Photo of Caroline Hamner, MFT, Pre-Licensed Professional
Caroline Hamner
Pre-Licensed Professional, MFT
Verified Verified
Smyrna, GA 30080
My therapeutic approach incorporates components of experiential therapy, attachment theory, narrative therapy, & emotional focused therapy (EFT). I understand that everyone engages with therapy uniquely, which is why I offer a range of methods, including art therapy. These modalities tap into the power of creativity, providing you with alternative ways to process feelings and communicate your inner world. My skill set includes working with challenges such as life changes, depression, anxiety, setting healthy boundaries, navigating ADHD, OCD, relationship issues, bettering communication, issues within a family, & personal growth.
My therapeutic approach incorporates components of experiential therapy, attachment theory, narrative therapy, & emotional focused therapy (EFT). I understand that everyone engages with therapy uniquely, which is why I offer a range of methods, including art therapy. These modalities tap into the power of creativity, providing you with alternative ways to process feelings and communicate your inner world. My skill set includes working with challenges such as life changes, depression, anxiety, setting healthy boundaries, navigating ADHD, OCD, relationship issues, bettering communication, issues within a family, & personal growth.
(404) 882-7830 x207 View (404) 882-7830 x207
Photo of Kathleen Campbell, MSW, Pre-Licensed Professional
Kathleen Campbell
Pre-Licensed Professional, MSW
Verified Verified
Athens, GA 30606
I work with people experiencing anxiety, OCD, emotional overwhelm, identity issues, relational trauma, and/or life transitions. My clients often experience cathartic "lightbulb" moments when we connect the dots between their life experiences, mental health symptoms, the brain, and the body. Seeking therapy can feel overwhelming and even scary, but you're not alone. Together we'll harness your unique strengths to help you navigate problems, gain confidence, and reduce stress. Some of the approaches I use include cognitive behavioral therapy (CBT), somatic work, DBT, EMDR, exposure therapy, art, and music.
I work with people experiencing anxiety, OCD, emotional overwhelm, identity issues, relational trauma, and/or life transitions. My clients often experience cathartic "lightbulb" moments when we connect the dots between their life experiences, mental health symptoms, the brain, and the body. Seeking therapy can feel overwhelming and even scary, but you're not alone. Together we'll harness your unique strengths to help you navigate problems, gain confidence, and reduce stress. Some of the approaches I use include cognitive behavioral therapy (CBT), somatic work, DBT, EMDR, exposure therapy, art, and music.
(706) 810-9732 View (706) 810-9732
Photo of Dr. Danielle Chen - Danielle at The Art of Therapy LLC , PhD, LMFT, RPT, ATR, Marriage & Family Therapist
Danielle at The Art of Therapy LLC
Marriage & Family Therapist, PhD, LMFT, RPT, ATR
Verified Verified
1 Endorsed
Atlanta, GA 30306  (Online Only)
With a play and art therapy background, I am able to use experiential and expressive modalities to help dive deeper.
One of the hardest questions we grapple with in life is who we are in the world. Are you struggling with your identity or wanting to work through emotions that you are forced to suppress? Do you have a child that has behavioral issues? Do you need more than language to express yourself - I am the therapist for you.
With a play and art therapy background, I am able to use experiential and expressive modalities to help dive deeper.
One of the hardest questions we grapple with in life is who we are in the world. Are you struggling with your identity or wanting to work through emotions that you are forced to suppress? Do you have a child that has behavioral issues? Do you need more than language to express yourself - I am the therapist for you.
(470) 823-8964 View (470) 823-8964
Photo of Cori Williams, LPC, Counselor
Cori Williams
Counselor, LPC
Verified Verified
Savannah, GA 31401
I use mindfulness, art and play within my practice to decrease anxiety in the clients I serve.
I have extensive experience treating individuals with anxiety, depression and attachment issues. I am most passionate about advocating for individuals with developmental disabilities and their families.
I use mindfulness, art and play within my practice to decrease anxiety in the clients I serve.
I have extensive experience treating individuals with anxiety, depression and attachment issues. I am most passionate about advocating for individuals with developmental disabilities and their families.
(912) 348-5127 View (912) 348-5127
Photo of Dillon Butler, LMSW, Clinical Social Work/Therapist
Dillon Butler
Clinical Social Work/Therapist, LMSW
Verified Verified
Woodstock, GA 30189
I use person-centered, CBT, DBT, family systems, motivational interviewing, play therapy, recreational therapy, and expressive/art therapy.
"Owning our story and loving ourselves through that process is the bravest thing that we will ever do." - Bren'e Brown. We are the authors of our own life story and you have now started the next chapter in your story by reaching out for help. I focus my practice on providing a safe space for all clients to share their story as well as creating an environment that promotes collaboration and relationship building. I have experience working with children, adolescents, young adults, and families that present with a variety of needs such as anxiety, depression, trauma, substance use, ADHD, grief, and anger management.
I use person-centered, CBT, DBT, family systems, motivational interviewing, play therapy, recreational therapy, and expressive/art therapy.
"Owning our story and loving ourselves through that process is the bravest thing that we will ever do." - Bren'e Brown. We are the authors of our own life story and you have now started the next chapter in your story by reaching out for help. I focus my practice on providing a safe space for all clients to share their story as well as creating an environment that promotes collaboration and relationship building. I have experience working with children, adolescents, young adults, and families that present with a variety of needs such as anxiety, depression, trauma, substance use, ADHD, grief, and anger management.
(470) 634-5330 View (470) 634-5330
Photo of Tara Coppola Croy, LCSW, Clinical Social Work/Therapist
Tara Coppola Croy
Clinical Social Work/Therapist, LCSW
Verified Verified
Norcross, GA 30092
I work with many children and adolescents, and am trained in play therapy, art therapy, and sand tray, which assists clients in healing through non-verbal means.
The challenges of life in today's society presents the need for behavioral and mental health services like never before. I have twenty-four years of experience in providing outpatient therapy to children, adolescents, and adults in order to assist them in overcoming the effects of these challenges. I utilize a solution-focused approach, because I believe that there is always a solution to every problem! I enjoy helping people understand that they have the ability to effectively cope with their emotions and life situations, which therefore enables them to live their best lives.
I work with many children and adolescents, and am trained in play therapy, art therapy, and sand tray, which assists clients in healing through non-verbal means.
The challenges of life in today's society presents the need for behavioral and mental health services like never before. I have twenty-four years of experience in providing outpatient therapy to children, adolescents, and adults in order to assist them in overcoming the effects of these challenges. I utilize a solution-focused approach, because I believe that there is always a solution to every problem! I enjoy helping people understand that they have the ability to effectively cope with their emotions and life situations, which therefore enables them to live their best lives.
(678) 853-7669 View (678) 853-7669
Photo of Julia Eunhwa Lee, MS, LPC, NCC, CAMS, Licensed Professional Counselor
Julia Eunhwa Lee
Licensed Professional Counselor, MS, LPC, NCC, CAMS
Verified Verified
Norcross, GA 30071
*Play & Art therapy for children *Mariage Counseling *Support Group *EMDR 저는 이중 언어(한국어-영어)가 가능한 상담가이며, 분노상담 전문가입니다.
Welcome, and I actively support the courage for change and self-growth. I am a Licensed Professional Counselor, National Certified Counselor(NCC) and Certified Anger Management Specialist. I have been in clinical / counseling training and practice over ten years. My education and training empowers the client with various tools to help one over-whelming feeling of anger issues, and heal the straining relationships with family and friends, break free from the bonds of addiction. I will offer a genuine approach and caring approach all the while maintaining a professional attitude. **Language: Korean, English
*Play & Art therapy for children *Mariage Counseling *Support Group *EMDR 저는 이중 언어(한국어-영어)가 가능한 상담가이며, 분노상담 전문가입니다.
Welcome, and I actively support the courage for change and self-growth. I am a Licensed Professional Counselor, National Certified Counselor(NCC) and Certified Anger Management Specialist. I have been in clinical / counseling training and practice over ten years. My education and training empowers the client with various tools to help one over-whelming feeling of anger issues, and heal the straining relationships with family and friends, break free from the bonds of addiction. I will offer a genuine approach and caring approach all the while maintaining a professional attitude. **Language: Korean, English
(678) 392-4224 View (678) 392-4224
Photo of Denise Bugenhagen, Pre-Licensed Professional
Denise Bugenhagen
Pre-Licensed Professional
Verified Verified
Loganville, GA 30052
Art and music are areas of personal interest that I enjoy implementing therapeutically as well as writing and other expressive outlets.
Soren Kierkegaard once wrote, “Life can only be understood backwards; but it must be lived forwards”. In many ways this is the essence of the work I engage in with those who are seeking to make sense of their lives and circumstances and begin to examine the thoughts and behaviors that have kept them feeling stuck and frustrated. I believe that every person has many complex parts that work together to produce unique insights into how they can journey forward, they need only be given the tools and support to explore them.
Art and music are areas of personal interest that I enjoy implementing therapeutically as well as writing and other expressive outlets.
Soren Kierkegaard once wrote, “Life can only be understood backwards; but it must be lived forwards”. In many ways this is the essence of the work I engage in with those who are seeking to make sense of their lives and circumstances and begin to examine the thoughts and behaviors that have kept them feeling stuck and frustrated. I believe that every person has many complex parts that work together to produce unique insights into how they can journey forward, they need only be given the tools and support to explore them.
(678) 909-1962 View (678) 909-1962
Photo of Owen Clark, MSW, Pre-Licensed Professional
Owen Clark
Pre-Licensed Professional, MSW
Verified Verified
3 Endorsed
Decatur, GA 30030
My approach is dynamic, and in addition to traditional talk therapy, I'm also passionate about incorporating art therapy, play therapy, and recreational therapy into sessions.
Finding a place where you feel genuinely heard, understood, and valued is hard. Maybe you're seeking a safe, understanding place to explore your identity or struggles with someone who "gets it." No matter what brings you here, I'm glad you're here. Together, we will create a space where your whole, authentic self is welcomed, affirmed, and valued. You won't encounter judgment or someone telling you who you "should" be in this space. Instead, I believe that you are the expert on your own life and that your experiences, relationships, and traumas have profoundly shaped you.
My approach is dynamic, and in addition to traditional talk therapy, I'm also passionate about incorporating art therapy, play therapy, and recreational therapy into sessions.
Finding a place where you feel genuinely heard, understood, and valued is hard. Maybe you're seeking a safe, understanding place to explore your identity or struggles with someone who "gets it." No matter what brings you here, I'm glad you're here. Together, we will create a space where your whole, authentic self is welcomed, affirmed, and valued. You won't encounter judgment or someone telling you who you "should" be in this space. Instead, I believe that you are the expert on your own life and that your experiences, relationships, and traumas have profoundly shaped you.
(470) 613-8459 View (470) 613-8459
Photo of Gabrielle Parker, LCSW, Clinical Social Work/Therapist
Gabrielle Parker
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tucker, GA 30084
I enjoy incorporating art, movement, music, mindfulness, and storytelling into my work with children and families.
​I am a Licensed Clinical Social Worker with experience working with children, families, teenagers, and adults who have a history of depression, anxiety, behavioral concerns, trauma, and family issues. I have a passion for supporting children and families through supportive relationships and the healing power of play. I wholeheartedly believe individuals deserve a safe, empathetic and genuine space to deal with life’s challenges.
I enjoy incorporating art, movement, music, mindfulness, and storytelling into my work with children and families.
​I am a Licensed Clinical Social Worker with experience working with children, families, teenagers, and adults who have a history of depression, anxiety, behavioral concerns, trauma, and family issues. I have a passion for supporting children and families through supportive relationships and the healing power of play. I wholeheartedly believe individuals deserve a safe, empathetic and genuine space to deal with life’s challenges.
(678) 833-3942 View (678) 833-3942
Photo of Haley Reese, MSW, Pre-Licensed Professional
Haley Reese
Pre-Licensed Professional, MSW
Verified Verified
Athens, GA 30606
I also am a firm believer in play therapy, that can consist of art therapy or hanging with my dog Charlie!.
Life can be filled with a lot of difficulty but it doesn’t need to be so overwhelming or confusing! If you feel numb, overwhelmed, or sad for no reason, then you are not alone. Finding relief and peace in these struggles is possible through therapy. As a therapist I believe in being a friend and a guide by providing tools to improve mental health, coping skills, opportunities to process emotions/events, and even space for venting if needed. I am LGBTQIA+ friendly and work primarily with adolescents and young adults who have/had experienced depression, anxiety, ADHD, OCD, sexual abuse, grief, and religious trauma.
I also am a firm believer in play therapy, that can consist of art therapy or hanging with my dog Charlie!.
Life can be filled with a lot of difficulty but it doesn’t need to be so overwhelming or confusing! If you feel numb, overwhelmed, or sad for no reason, then you are not alone. Finding relief and peace in these struggles is possible through therapy. As a therapist I believe in being a friend and a guide by providing tools to improve mental health, coping skills, opportunities to process emotions/events, and even space for venting if needed. I am LGBTQIA+ friendly and work primarily with adolescents and young adults who have/had experienced depression, anxiety, ADHD, OCD, sexual abuse, grief, and religious trauma.
(706) 740-4082 View (706) 740-4082
Photo of Kara Morrissey, MS, LPC, ATR-BC, Licensed Professional Counselor
Kara Morrissey
Licensed Professional Counselor, MS, LPC, ATR-BC
Verified Verified
Alpharetta, GA 30004
Kara Morrissey is a Licensed Professional Counselor, Board Certified Art Therapist, certified in Brainspotting, and a graduate of The University of Georgia and Florida State University who specializes in working with clients who have received multiple levels of treatment, high risk behavior, clients coping with critical incidents, grief, and substance abuse. Her non-traditional therapeutic work is less about identifying dysfunction and carrying the burden of pathology and more about entering a space that is ripe with support, experiential and working knowledge, as well as collaborative, compassionate, existential work.
Kara Morrissey is a Licensed Professional Counselor, Board Certified Art Therapist, certified in Brainspotting, and a graduate of The University of Georgia and Florida State University who specializes in working with clients who have received multiple levels of treatment, high risk behavior, clients coping with critical incidents, grief, and substance abuse. Her non-traditional therapeutic work is less about identifying dysfunction and carrying the burden of pathology and more about entering a space that is ripe with support, experiential and working knowledge, as well as collaborative, compassionate, existential work.
(678) 658-3754 View (678) 658-3754
Photo of Kabresha Harp, MS, Pre-Licensed Professional
Kabresha Harp
Pre-Licensed Professional, MS
Verified Verified
Atlanta, GA 30331
I utilize Cognitive Behavioral Therapy, Art Therapy, and Play Therapy to allow my client to feel more engaged and less like therapy.
Hello, I’m Kabresha! I am a mental health therapist at Inspired by Grace, LLC. I am super excited for the opportunity to work with you and be a special part of your life in reference to meeting your mental health goals. I have a huge passion about working with children/adolescents, adults, and families. I am excited about meeting you where you are and utilizing interactive tools to assist you on your journey.
I utilize Cognitive Behavioral Therapy, Art Therapy, and Play Therapy to allow my client to feel more engaged and less like therapy.
Hello, I’m Kabresha! I am a mental health therapist at Inspired by Grace, LLC. I am super excited for the opportunity to work with you and be a special part of your life in reference to meeting your mental health goals. I have a huge passion about working with children/adolescents, adults, and families. I am excited about meeting you where you are and utilizing interactive tools to assist you on your journey.
(404) 982-4712 View (404) 982-4712
Photo of Shannon Fraser, LPC, ATR-BC, Counselor
Shannon Fraser
Counselor, LPC, ATR-BC
Verified Verified
4 Endorsed
Atlanta, GA 30312
I utilize mindfulness-based practices, Internal Family Systems (IFS), and art therapy for a unique and dynamic experience.
We are capable of far more than we realize. Often, we limit ourselves through worn out narratives surrounding shameful experiences and perceived faults. What we need is a new perspective and ways to rewrite our stories that empower us to move forward with purpose. I work with teens and adults navigating depression, anxiety, stress, and challenging life transitions, amongst other issues. I support clients to build inner resources, gain self-compassion, and become empowered individuals.
I utilize mindfulness-based practices, Internal Family Systems (IFS), and art therapy for a unique and dynamic experience.
We are capable of far more than we realize. Often, we limit ourselves through worn out narratives surrounding shameful experiences and perceived faults. What we need is a new perspective and ways to rewrite our stories that empower us to move forward with purpose. I work with teens and adults navigating depression, anxiety, stress, and challenging life transitions, amongst other issues. I support clients to build inner resources, gain self-compassion, and become empowered individuals.
(404) 800-1651 View (404) 800-1651
Photo of Nancy Morales, LPC , ATR-BC, CPCS, Counselor
Nancy Morales
Counselor, LPC , ATR-BC, CPCS
Verified Verified
Atlanta, GA 30312
In my experience, Art Therapy allows for emotional/spiritual expression, trauma release, and a deeper understanding of self-identity.
Our physical, mental, relational and spiritual health are affected parts of our whole self. My focus is on supporting clients through life challenges with awareness of the interconnection between mind, body, and spirit. Clients who come to my practice may be facing social stigma, identity, life changes, or health challenges, adjusting to medical treatment that leave them feeling unsupported, anxious, depressed, or spiritually depleted. As a psychotherapist and Art Therapist, I offer evidenced-based approaches, including Mindfulness, Art Therapy, Dialectic Behavior Therapy (DBT).
In my experience, Art Therapy allows for emotional/spiritual expression, trauma release, and a deeper understanding of self-identity.
Our physical, mental, relational and spiritual health are affected parts of our whole self. My focus is on supporting clients through life challenges with awareness of the interconnection between mind, body, and spirit. Clients who come to my practice may be facing social stigma, identity, life changes, or health challenges, adjusting to medical treatment that leave them feeling unsupported, anxious, depressed, or spiritually depleted. As a psychotherapist and Art Therapist, I offer evidenced-based approaches, including Mindfulness, Art Therapy, Dialectic Behavior Therapy (DBT).
(404) 846-4683 View (404) 846-4683
Photo of Laura Lebovitz, LMFT, Marriage & Family Therapist
Laura Lebovitz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Duluth, GA 30097  (Online Only)
I also do play therapy and art therapy with younger clients.
We all go through struggles. Sometimes it can feel difficult to go on the journey to peace, resiliency, and health on our own. Torridon Counseling can help you tap into your inner strength and harness it to create the strongest and healthiest you. Let’s go on that journey together.
I also do play therapy and art therapy with younger clients.
We all go through struggles. Sometimes it can feel difficult to go on the journey to peace, resiliency, and health on our own. Torridon Counseling can help you tap into your inner strength and harness it to create the strongest and healthiest you. Let’s go on that journey together.
(404) 620-6866 View (404) 620-6866
Photo of Liz Carson, LMSW
Liz Carson
LMSW
Verified Verified
1 Endorsed
Marietta, GA 30067
All of us, at some time or other, need help. I'm passionate about working with children, teens, and young adults who are navigating life and find that they need a little help. I have an extensive background in working with kids and adults who are grieving, as well as experience with anxiety, depression, trauma, and other life transitions. I use art and play with my younger clients to support them in building coping skills, self-esteem, and emotional understanding. I believe in meeting my clients where they are, working with them to recognize their strengths, and supporting them on their path to resilience and post-traumatic growth.
All of us, at some time or other, need help. I'm passionate about working with children, teens, and young adults who are navigating life and find that they need a little help. I have an extensive background in working with kids and adults who are grieving, as well as experience with anxiety, depression, trauma, and other life transitions. I use art and play with my younger clients to support them in building coping skills, self-esteem, and emotional understanding. I believe in meeting my clients where they are, working with them to recognize their strengths, and supporting them on their path to resilience and post-traumatic growth.
(678) 972-1202 View (678) 972-1202
Photo of Christine Cantilena Barnes, MS/NCC, LPC, EMDR, CPCS, GA/ MD, Licensed Professional Counselor
Christine Cantilena Barnes
Licensed Professional Counselor, MS/NCC, LPC, EMDR, CPCS, GA/ MD
Verified Verified
2 Endorsed
Roswell, GA 30076  (Online Only)
I hold several degrees: Bachelor Fine Art with extra training in Cognitive Behavior and Expressive Art Form.
Counseling is a healthy commitment and proves bravery. It is crucial to find the right fit for yourself, one who can best relate to your issues. Working for Peachford, Ridgeview, and Emory Hospitals, has allowed me to focus on trauma, persons on the spectrum, resistent depression or anxiety, ADHD, and grief. My goal is to serve as an advocate for those desiring healing, proper medical care and learning to use their voice. Specializing in teens, college students, and adults who suffer from intrusive thoughts, self-harming behaviors, suicidal ideation, depression, anxiety, divorce, parental alienation, and narcissist abuse.
I hold several degrees: Bachelor Fine Art with extra training in Cognitive Behavior and Expressive Art Form.
Counseling is a healthy commitment and proves bravery. It is crucial to find the right fit for yourself, one who can best relate to your issues. Working for Peachford, Ridgeview, and Emory Hospitals, has allowed me to focus on trauma, persons on the spectrum, resistent depression or anxiety, ADHD, and grief. My goal is to serve as an advocate for those desiring healing, proper medical care and learning to use their voice. Specializing in teens, college students, and adults who suffer from intrusive thoughts, self-harming behaviors, suicidal ideation, depression, anxiety, divorce, parental alienation, and narcissist abuse.
(678) 952-2079 View (678) 952-2079
Photo of Robyn Starks, LPC, Licensed Professional Counselor
Robyn Starks
Licensed Professional Counselor, LPC
Verified Verified
Smyrna, GA 30080
Robyn utilizes relational, collaborative, strengths-based, cognitive behavioral (CBT), mindfulness-based, art and play therapy techniques, solutions-focused (SFT), and emotionally-focused (EFT) approaches to therapy.
Robyn Starks is a Resident in Counseling (RIC) who has more than 7 years of experience working with children, adults, individuals, and couples who are seeking help in coping with depression, anxiety, stress, grief, life transitions, communication, coping skills and parenting issues. Her passion includes learning alongside couples while helping them build and maintain fulfilling relationships through self-awareness and continued growth. Robyn completed her Bachelor of Arts in Psychology from Kennesaw State University and received his Master of Arts in Marriage and Family Counseling from Richmont Graduate University.
Robyn utilizes relational, collaborative, strengths-based, cognitive behavioral (CBT), mindfulness-based, art and play therapy techniques, solutions-focused (SFT), and emotionally-focused (EFT) approaches to therapy.
Robyn Starks is a Resident in Counseling (RIC) who has more than 7 years of experience working with children, adults, individuals, and couples who are seeking help in coping with depression, anxiety, stress, grief, life transitions, communication, coping skills and parenting issues. Her passion includes learning alongside couples while helping them build and maintain fulfilling relationships through self-awareness and continued growth. Robyn completed her Bachelor of Arts in Psychology from Kennesaw State University and received his Master of Arts in Marriage and Family Counseling from Richmont Graduate University.
(678) 252-6537 View (678) 252-6537
Photo of Katie Landers, MCAT, LPC, ATR-BC, CPCS, Licensed Professional Counselor
Katie Landers
Licensed Professional Counselor, MCAT, LPC, ATR-BC, CPCS
Verified Verified
Atlanta, GA 30307
I am an Art Therapist and Licensed Professional Counselor with a Master’s degree in Counseling and Art Therapy from Adler University in Chicago, IL.
My goal is to help my clients achieve optimal functioning by assisting them on their path to wellness. Therapy with me is is based on open, honest communication through meeting my client where they are in their journey and working together to achieve their goals.
I am an Art Therapist and Licensed Professional Counselor with a Master’s degree in Counseling and Art Therapy from Adler University in Chicago, IL.
My goal is to help my clients achieve optimal functioning by assisting them on their path to wellness. Therapy with me is is based on open, honest communication through meeting my client where they are in their journey and working together to achieve their goals.
(470) 275-1305 View (470) 275-1305
1
...
Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.