Arooj Minhas
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
649 Commack Road, Suite D, Commack, NY 11725
Let's Connect (347) 960-5689
As a therapist, my goal is to create a comfortable, nonjudgemental and safe place where my client can feel open and trust me. From my previous work background I have learned that having a therapist you can not only trust but have a personal connection with is very important. I believe every individual has their own unique experiences, trauma, and issues and I would like to be that safe place for someone to unravel these experiences and together work towards a positive healthier journey. I strive to always validate my client's feelings and have an open empathetic mindset during my sessions which I believe is very important.
I intend to utilize various therapeutic techniques with my clients ranging from Cognitive Behavioral Therapy (CBT), Psychodynamic, Stress Management, and Insight Oriented Techniques depending on the needs of the client. My experience working with various age groups and people has shaped me in the way I practice today.
My style is to always create an environment surrounded by validation, support, and an open and safe place to really try to heal and improve a client's mental state. There is a lot of self-reflection and self-talk that comes before deciding to seek therapy. Congratulations on making this first step and hopefully I can assist you in this therapeutic journey!
Take the first step to help. Call or Email Arooj Minhas now - (347) 960-5689
Let's Connect (347) 960-5689
Finances
Fees
- Individual Sessions $80
Insurance
- 1199SEIU
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- BlueShield of Northeastern New York
- Carelon Behavioral Health
- Cigna and Evernorth
- EmblemHealth
- Empire Blue Cross Blue Shield
- Group Health Incorporated (GHI)
- HIP | Health Plan of New York
- Humana
- MagnaCare
- Meritain Health
- MVP Health Care
- NYSHIP | NY State Empire Plan
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (347) 960-5689
Arooj Minhas
Qualifications
- Verified by Psychology Today Prelicense by State of New York / P114746 Supervised by Stephanie Doughty Kilgannon (New York / 012339) Arooj Minhas
Feel free to ask about qualifications and training experience. Email or (347) 960-5689
Arooj Minhas
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- ADHD
- Anger Management
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Eating Disorders
- Family Conflict
- Grief
- Mood Disorders
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Substance Use
- Suicidal Ideation
Do these issues align with your needs? Email or (347) 960-5689
Arooj Minhas
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Hindi ,
Punjabi ,
Urdu
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Hindi ,
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Emotionally Focused
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Play Therapy
- Positive Psychology
- Psychoanalytic
- Psychodynamic
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (347) 960-5689
Arooj Minhas
Location
Nearby Areas
Take the first step to help. Call now - (347) 960-5689
Arooj Minhas