Therapists in Salem, MA

Photo of Deborah Nathan, PhD, LMHC, ATR, Counselor
Deborah Nathan
Counselor, PhD, LMHC, ATR
Verified Verified
Salem, MA 01970
Not accepting new clients
Welcome to my practice. I provide compassionate, respectful therapy for individuals, couples, and families. Using strength based approaches, art and expressive therapies and a post modern framework we will work together to think about what challenges you, and what inner strengths you possess to overcome obstacles in order to reach your fullest potential. Today's modern world is complicated, and often difficult to navigate. We will explore possibilities that will enable you to think more creatively about solutions to difficult problems, allowing you to live more fully, more in the present and with greater joy and fulfillment.
Welcome to my practice. I provide compassionate, respectful therapy for individuals, couples, and families. Using strength based approaches, art and expressive therapies and a post modern framework we will work together to think about what challenges you, and what inner strengths you possess to overcome obstacles in order to reach your fullest potential. Today's modern world is complicated, and often difficult to navigate. We will explore possibilities that will enable you to think more creatively about solutions to difficult problems, allowing you to live more fully, more in the present and with greater joy and fulfillment.
(978) 785-8655 View (978) 785-8655
Photo of Abbie Loewenstein - Abigail Loewenstein, M.A., LMHC, MA, LMHC, Counselor
Abigail Loewenstein, M.A., LMHC
Counselor, MA, LMHC
Verified Verified
13 Endorsed
Salem, MA 01970
Not accepting new clients
Sorry I am not able to take new clients at this time and will update when I can. Has worry taken over your life? Are you overthinking everything? Do you wonder if you are just too sensitive? Are you a Highly Sensitive Person (HSP)? (see www.hsperson.com) I can help your sensitivity feel like a gift. My clinical focus is on anxiety, whether you have a specific phobia or you feel like you are worrying too much, I would love to help you. I also work with kids struggling with anxiety, and love seeing them become the boss of their worry!
Sorry I am not able to take new clients at this time and will update when I can. Has worry taken over your life? Are you overthinking everything? Do you wonder if you are just too sensitive? Are you a Highly Sensitive Person (HSP)? (see www.hsperson.com) I can help your sensitivity feel like a gift. My clinical focus is on anxiety, whether you have a specific phobia or you feel like you are worrying too much, I would love to help you. I also work with kids struggling with anxiety, and love seeing them become the boss of their worry!
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Photo of Heather Alexandre, Pre-Licensed Professional
Heather Alexandre
Pre-Licensed Professional
Verified Verified
Salem, MA 01970
Heather Alexandre is a Licensed Clinical Social Worker who works with children, adolescents, and adults to resolve challenges related to anxiety, depression, relationships, grief and loss, and school/work adjustment. For the last 15 years, she worked with chronically ill children on an inpatient unit. In addition, she has worked in a preschool setting, tutored children, and led small community-based child development classes. Heather has also run parenting support groups and supported new mothers during postpartum.
Heather Alexandre is a Licensed Clinical Social Worker who works with children, adolescents, and adults to resolve challenges related to anxiety, depression, relationships, grief and loss, and school/work adjustment. For the last 15 years, she worked with chronically ill children on an inpatient unit. In addition, she has worked in a preschool setting, tutored children, and led small community-based child development classes. Heather has also run parenting support groups and supported new mothers during postpartum.
(978) 440-1902 View (978) 440-1902
Photo of Karen Gaffney, LMHC, Counselor
Karen Gaffney
Counselor, LMHC
Verified Verified
Salem, MA 01970
People seek therapy for many reasons; sometimes it is due to historical events that need processing and clearing out, sometimes it is to seek resolution of current life circumstances, such as family or work challenges that make life feel unmanageable. I have over 25 years of experience working with individuals and families or all ages with various challenges, and treat a range of challenges, including, but not limited to; Anxiety, Depression, Mood Disorders, Poor Self-Esteem, Trauma, Addiction, Interpersonal Relationships, Phase of Life and Adjustment Challenges.
People seek therapy for many reasons; sometimes it is due to historical events that need processing and clearing out, sometimes it is to seek resolution of current life circumstances, such as family or work challenges that make life feel unmanageable. I have over 25 years of experience working with individuals and families or all ages with various challenges, and treat a range of challenges, including, but not limited to; Anxiety, Depression, Mood Disorders, Poor Self-Esteem, Trauma, Addiction, Interpersonal Relationships, Phase of Life and Adjustment Challenges.
(978) 650-3273 View (978) 650-3273
Photo of Joshua Limbert, PsyD, Pre-Licensed Professional
Joshua Limbert
Pre-Licensed Professional, PsyD
Verified Verified
Salem, MA 01970
Dr. Limbert provides individual psychotherapy services to children, adolescents, and adults, treating a wide range of concerns, including: Anxiety, depression, and trauma. Dr. Limbert is a licensed School Psychologist, with extensive experience working with children and adolescents experiencing school adjustment issues, interpersonal/social conflicts, ADHD, and other neurodevelopmental disorders (e.g. Autism Spectrum Disorder). His approach to therapy is collaborative, relational, and strengths-based, emphasizing the importance of establishing trust, a sense of safety, and mutual respect as the foundation of therapy.
Dr. Limbert provides individual psychotherapy services to children, adolescents, and adults, treating a wide range of concerns, including: Anxiety, depression, and trauma. Dr. Limbert is a licensed School Psychologist, with extensive experience working with children and adolescents experiencing school adjustment issues, interpersonal/social conflicts, ADHD, and other neurodevelopmental disorders (e.g. Autism Spectrum Disorder). His approach to therapy is collaborative, relational, and strengths-based, emphasizing the importance of establishing trust, a sense of safety, and mutual respect as the foundation of therapy.
(978) 574-2687 View (978) 574-2687
Photo of Kristin A. Farrell, MSW, LICSW, Clinical Social Work/Therapist
Kristin A. Farrell
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Salem, MA 01970  (Online Only)
I am a Licensed Independent Clinical Social Worker who works with adults. I specialize in adjustment disorders, life transitions, relationship difficulties, anxiety disorders, depression, and trauma responses. I am trained in Narrative Therapy, Cognitive Behavior Therapy, mindfulness, and nutritional medicine for mental health, and use an integrative approach tailored to each individual's needs. I take a client-center perspective that sees each person as the expert in his/her/their life as we work together to create the desired changes.
I am a Licensed Independent Clinical Social Worker who works with adults. I specialize in adjustment disorders, life transitions, relationship difficulties, anxiety disorders, depression, and trauma responses. I am trained in Narrative Therapy, Cognitive Behavior Therapy, mindfulness, and nutritional medicine for mental health, and use an integrative approach tailored to each individual's needs. I take a client-center perspective that sees each person as the expert in his/her/their life as we work together to create the desired changes.
(978) 607-0171 View (978) 607-0171
Photo of Lisa Umanita, LICSW, Clinical Social Work/Therapist
Lisa Umanita
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, MA 01970
Lisa Umanita is a Licensed Clinical Social Worker with 25 years of experience in this field. She is a passionate and compassionate practitioner. She has had the privilege to work with a diverse population struggling with mental health issues, working with individuals from 20-90 years old and assisting them to overcome their unique challenges and obtain their realistic goals towards wellness. Lisa specializes in anxiety, depression, transitional stressors and adjustments, loss, LGBT, relational issues, and stress management.
Lisa Umanita is a Licensed Clinical Social Worker with 25 years of experience in this field. She is a passionate and compassionate practitioner. She has had the privilege to work with a diverse population struggling with mental health issues, working with individuals from 20-90 years old and assisting them to overcome their unique challenges and obtain their realistic goals towards wellness. Lisa specializes in anxiety, depression, transitional stressors and adjustments, loss, LGBT, relational issues, and stress management.
(351) 777-8951 View (351) 777-8951
Photo of Stephanie Halloran, LICSW, Clinical Social Work/Therapist
Stephanie Halloran
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, MA 01970
I specialize in meeting people where they are at by offering empathy, validation, and techniques that will help to elicit deeper meaning and connection to their emotions and thoughts while working towards whatever goals they may have. I specialize in helping clients with trauma (physical, mental, sexual, and medical) and those going through an adjustment period struggling with anxiety and depression.
I specialize in meeting people where they are at by offering empathy, validation, and techniques that will help to elicit deeper meaning and connection to their emotions and thoughts while working towards whatever goals they may have. I specialize in helping clients with trauma (physical, mental, sexual, and medical) and those going through an adjustment period struggling with anxiety and depression.
(978) 953-2174 View (978) 953-2174
Photo of Carolanne Hale, MA, MS, MFT, Marriage & Family Therapist
Carolanne Hale
Marriage & Family Therapist, MA, MS, MFT
Verified Verified
Salem, MA 01970
May I begin by writing that I recognize your courage for seeking help. You or a family member must be struggling right now. If life looks bleak, please know that there can be hope. I am a licensed Marriage and Family Therapist in both California and Massachusetts who works with individuals, couples and families struggling with depression, anxiety, substance abuse, stressful life changes, trauma, acculturation challenges and illness. I honor a collaborative relationship with my clients and strive toward finding solutions that are authentic to you. You have a story and I listen, building on the strengths you already possess.
May I begin by writing that I recognize your courage for seeking help. You or a family member must be struggling right now. If life looks bleak, please know that there can be hope. I am a licensed Marriage and Family Therapist in both California and Massachusetts who works with individuals, couples and families struggling with depression, anxiety, substance abuse, stressful life changes, trauma, acculturation challenges and illness. I honor a collaborative relationship with my clients and strive toward finding solutions that are authentic to you. You have a story and I listen, building on the strengths you already possess.
(925) 948-8067 View (925) 948-8067
Photo of Timothy Gau, LMHC, Counselor
Timothy Gau
Counselor, LMHC
Verified Verified
Salem, MA 01970
Timothy Gau is a Licensed Mental Health Counselor (LMHC) in the state of Massachusetts who has 10 years of experience working with teens, adults, and seniors who are seeking support in coping with depression, anxiety, stress, autism spectrum disorder (ASD), OCD, low self-esteem, chronic stress, and more. He completed his Bachelor of Science in Social Psychology from the University of Rochester and received his Master of Science in Counseling and Applied Educational Psychology from Northeastern University.
Timothy Gau is a Licensed Mental Health Counselor (LMHC) in the state of Massachusetts who has 10 years of experience working with teens, adults, and seniors who are seeking support in coping with depression, anxiety, stress, autism spectrum disorder (ASD), OCD, low self-esteem, chronic stress, and more. He completed his Bachelor of Science in Social Psychology from the University of Rochester and received his Master of Science in Counseling and Applied Educational Psychology from Northeastern University.
(978) 574-7795 View (978) 574-7795
Photo of Summer Baidak, LMHC, Counselor
Summer Baidak
Counselor, LMHC
Verified Verified
Salem, MA 01970  (Online Only)
An interactive therapist who enjoys the collaboration of the process with the client as the expert ...and the therapist as a guide.... My approach integrates cognitive behavioral strategies ....interpersonal psychodynamic and solution-based strategies.... An extensive knowledge of human behavior in the daily life struggles that individuals, families and couples face daily.. Experience working with individuals and the families around special-needs/ cognitive/educational/life planning/educational advocacy/obtaining outside services psychotherapy/social skills training /behavior modification...
An interactive therapist who enjoys the collaboration of the process with the client as the expert ...and the therapist as a guide.... My approach integrates cognitive behavioral strategies ....interpersonal psychodynamic and solution-based strategies.... An extensive knowledge of human behavior in the daily life struggles that individuals, families and couples face daily.. Experience working with individuals and the families around special-needs/ cognitive/educational/life planning/educational advocacy/obtaining outside services psychotherapy/social skills training /behavior modification...
(978) 633-7765 View (978) 633-7765
Photo of Susan Gordon-Schiowitz, MSW, LICSW, Clinical Social Work/Therapist
Susan Gordon-Schiowitz
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Salem, MA 01970
Welcome, and thank you for taking the time to consider entering therapy. In my 20 years of experience, clients whom I have met have impressed me with their ability to establish achievable goals as they work toward improving their overall happiness and well being. Whether you are struggling with issues such as anxiety or depression, looking to improve relationships or consider major changes, coping with chronic medical conditions, feeling "stuck" at times, or caring for others who have multiple needs, I am here to help you navigate through these chapters in your life and establish a balance.
Welcome, and thank you for taking the time to consider entering therapy. In my 20 years of experience, clients whom I have met have impressed me with their ability to establish achievable goals as they work toward improving their overall happiness and well being. Whether you are struggling with issues such as anxiety or depression, looking to improve relationships or consider major changes, coping with chronic medical conditions, feeling "stuck" at times, or caring for others who have multiple needs, I am here to help you navigate through these chapters in your life and establish a balance.
(978) 248-0183 View (978) 248-0183
Photo of Brenda Kissane, LICSW, Clinical Social Work/Therapist
Brenda Kissane
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, MA 01970  (Online Only)
Brenda Kissane is a Clinical Social Worker who believes that the mind, body, and spirit are naturally inclined to healing if given the right space and support. Brenda studied social work at the University of Chicago and believes that social justice is a fundamental part of being a social worker. Brenda is trained in and incorporates DBT, somatic counseling, mindfulness, emotionally focused therapy, and narrative therapy into her work with individuals and couples.
Brenda Kissane is a Clinical Social Worker who believes that the mind, body, and spirit are naturally inclined to healing if given the right space and support. Brenda studied social work at the University of Chicago and believes that social justice is a fundamental part of being a social worker. Brenda is trained in and incorporates DBT, somatic counseling, mindfulness, emotionally focused therapy, and narrative therapy into her work with individuals and couples.
(978) 925-4820 View (978) 925-4820
Photo of Silvia Pomares, MA, Counselor
Silvia Pomares
Counselor, MA
Verified Verified
Salem, MA 01970  (Online Only)
There are times in our lives when we feel sad, depressed, confused, anxious and despite our best efforts at giving ourselves rational advice, we still don't feel better. In therapy, we work towards building a different way of thinking about ourselves and our problems. Not only will we relieve the symptoms but also achieve personal growth, acceptance of ourselves and most importantly, a liberating feeling of being understood. Every individual is unique and will have different needs and desired outcomes for their therapeutic process. With that in mind, whatever each specific client is seeking will be respected and worked towards.
There are times in our lives when we feel sad, depressed, confused, anxious and despite our best efforts at giving ourselves rational advice, we still don't feel better. In therapy, we work towards building a different way of thinking about ourselves and our problems. Not only will we relieve the symptoms but also achieve personal growth, acceptance of ourselves and most importantly, a liberating feeling of being understood. Every individual is unique and will have different needs and desired outcomes for their therapeutic process. With that in mind, whatever each specific client is seeking will be respected and worked towards.
(617) 812-4965 View (617) 812-4965
Photo of Barbara Murkison - Life's Crossroads Therapy, MA, LADCI, Drug & Alcohol Counselor
Life's Crossroads Therapy
Drug & Alcohol Counselor, MA, LADCI
Verified Verified
Salem, MA 01970
Not accepting new clients
I believe that everyone goes through struggles and sometimes needs a little help to navigate the crossroads in life. I will work with you to create a specialized personal plan to help you achieve your goals in recovery from Substance use, Behavioral addictions, Trauma, ADHD, Relationship issues and Dual-diagnosis. Set up your appointment for a free consultation to see how I can help. My approach to therapy is integrative, combining CBT, Person Focused Therapy, and Mindfulness skills to heal both body and mind. I am passionate and committed to helping others achieve their goals and to live a balanced and fulfilled life.
I believe that everyone goes through struggles and sometimes needs a little help to navigate the crossroads in life. I will work with you to create a specialized personal plan to help you achieve your goals in recovery from Substance use, Behavioral addictions, Trauma, ADHD, Relationship issues and Dual-diagnosis. Set up your appointment for a free consultation to see how I can help. My approach to therapy is integrative, combining CBT, Person Focused Therapy, and Mindfulness skills to heal both body and mind. I am passionate and committed to helping others achieve their goals and to live a balanced and fulfilled life.
(978) 300-8989 View (978) 300-8989
Photo of Lisa Dubreuil, LICSW, Clinical Social Work/Therapist
Lisa Dubreuil
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Salem, MA 01970
Waitlist for new clients
Tired of feeling out of control around food and bad about your body? Want to get off the dieting and binging roller coaster and find some peace? I can teach you how to stop wasting time and energy struggling with food and weight so you can move on to what really matters in your life. You don't have to chase a number on a scale. You can learn how to find happiness and satisfaction in the body you're in today. Self care doesn't have to be stressful; it's possible to find real balance in your life. Let me teach you how.
Tired of feeling out of control around food and bad about your body? Want to get off the dieting and binging roller coaster and find some peace? I can teach you how to stop wasting time and energy struggling with food and weight so you can move on to what really matters in your life. You don't have to chase a number on a scale. You can learn how to find happiness and satisfaction in the body you're in today. Self care doesn't have to be stressful; it's possible to find real balance in your life. Let me teach you how.
(617) 274-8783 View (617) 274-8783
Photo of Christine M Williams, PhD, Psychologist
Christine M Williams
Psychologist, PhD
Verified Verified
Salem, MA 01970
Not accepting new clients
Please note I only work with adults one-on-one....Counseling which is most effective examines problems from all sides - thoughts and feelings and behaviors, but also biological, spiritual, relational, and societal influences. Often people come to me feeling very 'stuck.' But through non-judgmental, gentle exploration from this broad perspective, there are often small changes in one area which help a person start healing. I work within this holistic framework to guide clients in the changes they want to make, and draw from a wide range of proven therapies which fit a person's needs, goals, and values.
Please note I only work with adults one-on-one....Counseling which is most effective examines problems from all sides - thoughts and feelings and behaviors, but also biological, spiritual, relational, and societal influences. Often people come to me feeling very 'stuck.' But through non-judgmental, gentle exploration from this broad perspective, there are often small changes in one area which help a person start healing. I work within this holistic framework to guide clients in the changes they want to make, and draw from a wide range of proven therapies which fit a person's needs, goals, and values.
(978) 619-8403 View (978) 619-8403
Photo of David Selden, ACSW, LICSW, Clinical Social Work/Therapist
David Selden
Clinical Social Work/Therapist, ACSW, LICSW
Verified Verified
1 Endorsed
Salem, MA 01970
*** I am offering tele-therapy through video or phone- NOW ACCEPTING NEW CLIENTS*** I have over 35 years of training and experience in the field of behavioral health. I draw on this and my experiences as an amateur athlete and youth sport coach to engage and work with my clients. My specialty is working with teens, adults and their families who are experiencing difficulties from substance use and related mood disorders. I provide a non-judgmental, non-critical opportunity to discuss and work through life challenges. The result is a collaborative process based on a plan of your choosing.
*** I am offering tele-therapy through video or phone- NOW ACCEPTING NEW CLIENTS*** I have over 35 years of training and experience in the field of behavioral health. I draw on this and my experiences as an amateur athlete and youth sport coach to engage and work with my clients. My specialty is working with teens, adults and their families who are experiencing difficulties from substance use and related mood disorders. I provide a non-judgmental, non-critical opportunity to discuss and work through life challenges. The result is a collaborative process based on a plan of your choosing.
(617) 500-6183 View (617) 500-6183
Photo of Jeff Stein, PhD, Psychologist
Jeff Stein
Psychologist, PhD
Verified Verified
Salem, MA 01970
My practice is dedicated to providing clinical treatment and supportive counseling to adolescents and adults who are seeking improvement in their daily functioning and activities, interpersonal relationships, and life and career planning. Trained as a clinical psychologist in the 1990s, I have been conducting forensic psychological evaluations of individuals and families for 20 years, and offer therapy and counseling to a small number of clients. My practice is physically located in Salem, Massachusetts, but I am able to offer services to clients from Massachusetts and New Hampshire through telehealth appointments as well.
My practice is dedicated to providing clinical treatment and supportive counseling to adolescents and adults who are seeking improvement in their daily functioning and activities, interpersonal relationships, and life and career planning. Trained as a clinical psychologist in the 1990s, I have been conducting forensic psychological evaluations of individuals and families for 20 years, and offer therapy and counseling to a small number of clients. My practice is physically located in Salem, Massachusetts, but I am able to offer services to clients from Massachusetts and New Hampshire through telehealth appointments as well.
(978) 718-6310 View (978) 718-6310
Photo of Maura Pilotte, LICSW, Clinical Social Work/Therapist
Maura Pilotte
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, MA 01970
I work with children, adolescents, and adults and specialize in working with depression, anxiety, ADHD, Autism Spectrum Disorder, navigating relationships, and life transitions. I enjoy working with clients who need emotional support and are motivated for change. My theoretical approach is Cognitive-behavioral and I work to develop skills based on dialectical behavior therapy and CBT. I specialize in adolescents experiencing anxiety and depression. I utilize both behavioral and interpersonal approaches to therapy, but a strength-based approach guides the treatment.
I work with children, adolescents, and adults and specialize in working with depression, anxiety, ADHD, Autism Spectrum Disorder, navigating relationships, and life transitions. I enjoy working with clients who need emotional support and are motivated for change. My theoretical approach is Cognitive-behavioral and I work to develop skills based on dialectical behavior therapy and CBT. I specialize in adolescents experiencing anxiety and depression. I utilize both behavioral and interpersonal approaches to therapy, but a strength-based approach guides the treatment.
(978) 541-4945 View (978) 541-4945
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How does your Therapist compare?

Number of Therapists in Salem, MA

200+

Average cost per session

$150

Therapists in Salem, MA who prioritize treating:

92% Anxiety
87% Depression
83% Relationship Issues
74% Self Esteem
72% Trauma and PTSD
72% Coping Skills
66% Stress

Average years in practice

13 Years

Top 3 insurances accepted

88% BlueCross and BlueShield
60% Optum
58% UnitedHealthcare UHC | UBH

How Therapists in Salem, MA see their clients

57% In Person and Online
43% Online Only

Gender breakdown

80% Female
17% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Salem?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.