Photo of Pam Barnes-Palty, PsyD, Psychologist
Pam Barnes-Palty
Psychologist, PsyD
Verified Verified
Phoenix, AZ 85048  (Online Only)
Often when we imagine the process of pregnancy and having a baby, we picture moments of happiness and joy. But pregnancy, birth, and parenting are like the rest of life. There is often joy, but there can be tough times too. Sometimes pregnancy and postparttum depression, anxiety and self-doubt become overwhelming. The unexpected happens, things don't go as planned, relationships change, or grief and loss occurs. If you are having concerns about becoming pregnant, pregnancy, birth, postpartum, pregnancy loss, or being a new parent, you are not alone. Please know it's not your fault, you can get help, and you can feel better.
Often when we imagine the process of pregnancy and having a baby, we picture moments of happiness and joy. But pregnancy, birth, and parenting are like the rest of life. There is often joy, but there can be tough times too. Sometimes pregnancy and postparttum depression, anxiety and self-doubt become overwhelming. The unexpected happens, things don't go as planned, relationships change, or grief and loss occurs. If you are having concerns about becoming pregnant, pregnancy, birth, postpartum, pregnancy loss, or being a new parent, you are not alone. Please know it's not your fault, you can get help, and you can feel better.
(480) 418-8458 View (480) 418-8458
Photo of Emily Fenton, LCSW, Clinical Social Work/Therapist
Emily Fenton
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85704
I offer a safe space for my clients, siblings and parent to explore and process situations, learn emotional regulation tools, communication skills and coping strategies to manage a healthy lifestyle.
Engaging in therapy can feel like a big step. It doesn't have to be stressful though. It's important to remember that we all need support sometimes. I strive to meet all needs for clients, dedicating time and attention to ensure a sense of safety and belonging. I'll meet you/your child where you're at and identify goals for successful treatment. I enjoy working with children, adolescents, teens and young adults between the ages of 7-26, struggling with symptoms of anxiety, depression, anger management, ADHD, social skills, self-esteem and more. Plus, I do a ton of parent coaching! We're in this together.
I offer a safe space for my clients, siblings and parent to explore and process situations, learn emotional regulation tools, communication skills and coping strategies to manage a healthy lifestyle.
Engaging in therapy can feel like a big step. It doesn't have to be stressful though. It's important to remember that we all need support sometimes. I strive to meet all needs for clients, dedicating time and attention to ensure a sense of safety and belonging. I'll meet you/your child where you're at and identify goals for successful treatment. I enjoy working with children, adolescents, teens and young adults between the ages of 7-26, struggling with symptoms of anxiety, depression, anger management, ADHD, social skills, self-esteem and more. Plus, I do a ton of parent coaching! We're in this together.
(520) 462-1377 View (520) 462-1377
Photo of Shelley A Treadaway - Life In Motion Therapy, LAMFT, 08023T
Shelley A Treadaway - Life In Motion Therapy
Associate Marriage & Family Therapist, LAMFT, 08023T
Verified Verified
1 Endorsed
Phoenix, AZ 85016
I offer families, couples, and individuals a safe, supportive space to for clients to gain meaningful solutions through uncertainty, crisis, relational issues, parenting, and major life changes.
My passion is to help individuals struggling with emotional and mental health concerns find balance and peace in their lives. I believe in creating a safe, non-judgmental and supportive environment where my clients can feel heard and understood. My ideal clients are individual, couples, and families ready to facilitate positive change in their lives. They may be experiencing anxiety, depression, relationship issues, life transitions, or feelings of overwhelm and stress. My clients are willing to explore their thoughts and emotions in a deep and meaningful way and are open to make positive changes in their lives.
I offer families, couples, and individuals a safe, supportive space to for clients to gain meaningful solutions through uncertainty, crisis, relational issues, parenting, and major life changes.
My passion is to help individuals struggling with emotional and mental health concerns find balance and peace in their lives. I believe in creating a safe, non-judgmental and supportive environment where my clients can feel heard and understood. My ideal clients are individual, couples, and families ready to facilitate positive change in their lives. They may be experiencing anxiety, depression, relationship issues, life transitions, or feelings of overwhelm and stress. My clients are willing to explore their thoughts and emotions in a deep and meaningful way and are open to make positive changes in their lives.
(623) 294-6774 View (623) 294-6774
Photo of Dr. Meghan Hammel, PhD, Psychologist
Dr. Meghan Hammel
Psychologist, PhD
Verified Verified
Surprise, AZ 85388  (Online Only)
Hi! I am a Clinical Psychologist offering therapy services to women in Arizona, California, and all participating PsyPact States. I offer support during transitions related to early career, relationships/family, pregnancy/postpartum, and early parenthood years. Many clients report experiencing increased stress or uncertainty during these transitions, and may describe periods of low mood, worry/nervousness, sleep problems, irritability, guilt, or grief/loss. Clients may also struggle with perfectionism or feel overwhelmed or burned out by managing career pressures and caretaking/parenting roles.
Hi! I am a Clinical Psychologist offering therapy services to women in Arizona, California, and all participating PsyPact States. I offer support during transitions related to early career, relationships/family, pregnancy/postpartum, and early parenthood years. Many clients report experiencing increased stress or uncertainty during these transitions, and may describe periods of low mood, worry/nervousness, sleep problems, irritability, guilt, or grief/loss. Clients may also struggle with perfectionism or feel overwhelmed or burned out by managing career pressures and caretaking/parenting roles.
(480) 690-9610 View (480) 690-9610
Photo of Karen E Kolbe - Karen Kolbe, M.A., L.P.C., LLC, MA, LPC, LLC, Licensed Professional Counselor
Karen Kolbe, M.A., L.P.C., LLC
Licensed Professional Counselor, MA, LPC, LLC
Verified Verified
Scottsdale, AZ 85258
Some of my areas of specialization include: anxiety/panic disorder, communication skills, life transitions, parenting coaching, adolescent issues, couples counseling, grief, trauma/PTSD.
Individuals, couples and families come to me for help in identifying and overcoming the obstacles that stand between them and a more fulfilling life. I use a solution-focused approach that emphasizes harnessing the power and abilities of my clients to make changes that are necessary to achieve the goals they've identified for themselves.
Some of my areas of specialization include: anxiety/panic disorder, communication skills, life transitions, parenting coaching, adolescent issues, couples counseling, grief, trauma/PTSD.
Individuals, couples and families come to me for help in identifying and overcoming the obstacles that stand between them and a more fulfilling life. I use a solution-focused approach that emphasizes harnessing the power and abilities of my clients to make changes that are necessary to achieve the goals they've identified for themselves.
(602) 428-9056 View (602) 428-9056
Photo of Brooke Bendix, LCSW, Clinical Social Work/Therapist
Brooke Bendix
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85016
Growing up in today’s world isn’t easy! As a parent you want to ensure your 'GenZ'er has the emotional support they need to thrive in life. Imagine your child or teen with an improved sense of self-awareness and confidence in themselves. I provide a safe space to explore and manage their emotions and thoughts so they can develop a better sense of self. Our mission at Therapyology is to empower the next generation to lead a more valued life! It takes a village, am I right? I practice with a team approach working together with parents/doctors/teachers/school counselors to ensure each individual and family receives the best care.
Growing up in today’s world isn’t easy! As a parent you want to ensure your 'GenZ'er has the emotional support they need to thrive in life. Imagine your child or teen with an improved sense of self-awareness and confidence in themselves. I provide a safe space to explore and manage their emotions and thoughts so they can develop a better sense of self. Our mission at Therapyology is to empower the next generation to lead a more valued life! It takes a village, am I right? I practice with a team approach working together with parents/doctors/teachers/school counselors to ensure each individual and family receives the best care.
(248) 229-1198 View (248) 229-1198
Photo of Lori Lichte-Brill, PsyD, Psychologist
Lori Lichte-Brill
Psychologist, PsyD
Verified Verified
1 Endorsed
Phoenix, AZ 85029
I believe that it is within the parent/child relationship that healing is truly possible, and involve parents or caregivers in all aspects of treatment.
You don't have to do this alone. I have 20 years of experience dealing with issues affecting young children and their caregivers. I provide psychological assessment and treatment for Autism Spectrum Disorders (children and adults), parent/child relationship issues, abuse/trauma/neglect, and attachment/foster-care/adoption issues. All family members can receive assessment and treatment, regardless of age, in order to improve individual and family functioning, and the experience of joy. I also assess children in their school or daycare setting, and provide assistance with IEP/IFSP meetings. I use both relational and behavioral strategies for treatment.
I believe that it is within the parent/child relationship that healing is truly possible, and involve parents or caregivers in all aspects of treatment.
You don't have to do this alone. I have 20 years of experience dealing with issues affecting young children and their caregivers. I provide psychological assessment and treatment for Autism Spectrum Disorders (children and adults), parent/child relationship issues, abuse/trauma/neglect, and attachment/foster-care/adoption issues. All family members can receive assessment and treatment, regardless of age, in order to improve individual and family functioning, and the experience of joy. I also assess children in their school or daycare setting, and provide assistance with IEP/IFSP meetings. I use both relational and behavioral strategies for treatment.
(623) 850-8954 View (623) 850-8954
Photo of Sara Rabago Young - Az Young Child Counseling, MSW, LCSW, PMH-C, Clinical Social Work/Therapist
Az Young Child Counseling
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
1 Endorsed
Glendale, AZ 85308
Az Young Child Counseling is a Northwest Valley group practice committed to helping young children and parents move from surviving to thriving. We serve children from birth to 12 years old. We also provide parent-only services and support in the area of perinatal mental health.
Az Young Child Counseling is a Northwest Valley group practice committed to helping young children and parents move from surviving to thriving. We serve children from birth to 12 years old. We also provide parent-only services and support in the area of perinatal mental health.
(623) 254-7753 View (623) 254-7753
Photo of Teri V Krull, LCSW, LLC, RPT, S, DCSW, Clinical Social Work/Therapist
Teri V Krull
Clinical Social Work/Therapist, LCSW, LLC, RPT, S, DCSW
Verified Verified
Mesa, AZ 85210
Waitlist for new clients
I provide specific counseling services to families, children and adults challenged by a array of issues. I am a skilled parenting educator, play therapist and counselor; having worked 35 years in private practice and 40 years in the field of social work. My work history has provided me with a broad experience base in counseling people of all ages. I am honored to work in this field and love what I do I do for a living. I look forward to talking with you. If you would like more information about my work, please check out my website at: www.playtherapy.tv
I provide specific counseling services to families, children and adults challenged by a array of issues. I am a skilled parenting educator, play therapist and counselor; having worked 35 years in private practice and 40 years in the field of social work. My work history has provided me with a broad experience base in counseling people of all ages. I am honored to work in this field and love what I do I do for a living. I look forward to talking with you. If you would like more information about my work, please check out my website at: www.playtherapy.tv
(480) 442-2948 View (480) 442-2948
Photo of Marci Morrison, LCSW, ACSW, C-SSWS, Clinical Social Work/Therapist
Marci Morrison
Clinical Social Work/Therapist, LCSW, ACSW, C-SSWS
Verified Verified
1 Endorsed
Phoenix, AZ 85050
Marci Morrison, LCSW, ACSW, Diplomate, C-SSWS was a School Social Worker for 35 years and a crisis intervention specialist prior to working in schools. Marci specializes in children, adolescents, young adults and effective parenting skills for parents of children and adolescents. If your child has concerns in school, not only does Marci have an extensive background with child/adolescent behavior but also can help advocate for your child in the school system to help your child reach their highest potential. Marci began Positive Mind Therapy, LLC in 2018 and values a professional, personal touch with each client and their family.
Marci Morrison, LCSW, ACSW, Diplomate, C-SSWS was a School Social Worker for 35 years and a crisis intervention specialist prior to working in schools. Marci specializes in children, adolescents, young adults and effective parenting skills for parents of children and adolescents. If your child has concerns in school, not only does Marci have an extensive background with child/adolescent behavior but also can help advocate for your child in the school system to help your child reach their highest potential. Marci began Positive Mind Therapy, LLC in 2018 and values a professional, personal touch with each client and their family.
(480) 566-9246 View (480) 566-9246
Photo of Kristine Garner, MAS, LMFT, Marriage & Family Therapist
Kristine Garner
Marriage & Family Therapist, MAS, LMFT
Verified Verified
10 Endorsed
Mesa, AZ 85209
As a licensed marriage and family therapist, I work with couples, families and individuals who are seeking help to understand and deal with life's challenges. Whether you are seeking solutions for marital difficulties, repair parent/child relationships, aid your child in seeking help, or work through other trials and struggles, I will work intentionally to create a safe and inviting environment. I will collaborate with you in learning coping strategies, understanding perspectives and discovering ways to thrive in life and relationships.
As a licensed marriage and family therapist, I work with couples, families and individuals who are seeking help to understand and deal with life's challenges. Whether you are seeking solutions for marital difficulties, repair parent/child relationships, aid your child in seeking help, or work through other trials and struggles, I will work intentionally to create a safe and inviting environment. I will collaborate with you in learning coping strategies, understanding perspectives and discovering ways to thrive in life and relationships.
(928) 378-3738 View (928) 378-3738
Photo of Amanda Hineline, MEd, BCBA, LBA
Amanda Hineline
MEd, BCBA, LBA
Verified Verified
Phoenix, AZ 85054
Here you are, fully immersed in the role of a dedicated foster parent, actively shaping the ideal environment for your child. Every day presents new challenges, with added complexity of addressing behavioral issues that come from past traumas. In the midst of this journey, you find yourself grappling with concerns about your child's behavior, eager for solutions that go beyond the surface-level and delve into a more comprehensive understanding of the challenges at hand. Right now you're in the process of seeking a genuine understanding of behavioral principles, eager to apply this knowledge to lovingly guide and support your child.
Here you are, fully immersed in the role of a dedicated foster parent, actively shaping the ideal environment for your child. Every day presents new challenges, with added complexity of addressing behavioral issues that come from past traumas. In the midst of this journey, you find yourself grappling with concerns about your child's behavior, eager for solutions that go beyond the surface-level and delve into a more comprehensive understanding of the challenges at hand. Right now you're in the process of seeking a genuine understanding of behavioral principles, eager to apply this knowledge to lovingly guide and support your child.
(480) 680-7434 View (480) 680-7434
Photo of Kelsey Peterson, LMSW, Clinical Social Work/Therapist
Kelsey Peterson
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Tempe, AZ 85283
Whether your trials show up in parenting, relationships, self-doubt, or just the struggle of day-to-day life, my goal is to walk alongside you on your path of healing and growth.
Life is rough, but it is also wonderful. I believe in therapy as a means to help you increase your confidence in accessing the tools you need to get through life's trials. Utilizing an attachment lens, we'll work together to address current, past, and generational traumas as we uncover the roots of problematic symptoms and provide lasting relief. My favorite quote is from George Bernard Shaw- "Life isn't about finding yourself. Life is about creating yourself." I believe the therapeutic process is a means to empower you to create the life of your dreams.
Whether your trials show up in parenting, relationships, self-doubt, or just the struggle of day-to-day life, my goal is to walk alongside you on your path of healing and growth.
Life is rough, but it is also wonderful. I believe in therapy as a means to help you increase your confidence in accessing the tools you need to get through life's trials. Utilizing an attachment lens, we'll work together to address current, past, and generational traumas as we uncover the roots of problematic symptoms and provide lasting relief. My favorite quote is from George Bernard Shaw- "Life isn't about finding yourself. Life is about creating yourself." I believe the therapeutic process is a means to empower you to create the life of your dreams.
(602) 783-8999 View (602) 783-8999
Photo of Denise Baker - Denise Baker, MSc, LPC, NCC, Licensed Professional Counselor
Denise Baker
Licensed Professional Counselor, MSc, LPC, NCC
Verified Verified
1 Endorsed
Phoenix, AZ 85048  (Online Only)
I will support you on your journey whether you are a parent, caregiver, sibling, family member, or anyone wanting to create positive change in your life.
Accepting New Clients. Offers Telehealth for individuals, couples and family counseling. At Life Quest Counseling, our goal is to provide a supportive, safe space where hope and healing can flourish. We believe every person deserves the opportunity to learn, grow, heal and find peace - regardless of their age, background or situation. We invite individuals, couples, parents, youth, and families to seek understanding and support and to learn skills and strategies that will help them work through challenging situations.
I will support you on your journey whether you are a parent, caregiver, sibling, family member, or anyone wanting to create positive change in your life.
Accepting New Clients. Offers Telehealth for individuals, couples and family counseling. At Life Quest Counseling, our goal is to provide a supportive, safe space where hope and healing can flourish. We believe every person deserves the opportunity to learn, grow, heal and find peace - regardless of their age, background or situation. We invite individuals, couples, parents, youth, and families to seek understanding and support and to learn skills and strategies that will help them work through challenging situations.
(480) 999-9318 View (480) 999-9318
Photo of Julie Skelton, LCSW, Clinical Social Work/Therapist
Julie Skelton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chandler, AZ 85286
I work with children with behavior difficulties, autism or other developmental needs. This includes helping parents learn parenting techniques specific to their child and learn how to work with the school to create accommodations to help. I also work with children (age 2 and up), youth, young adults and adults regarding anxiety, trauma, depression, adoption and working through change of life stages. Finally, I can bring my experience with all ages together to help improve family communication and dynamics. My dogs work with me to help clients feel welcome and to reduce anxiety in sessions.
I work with children with behavior difficulties, autism or other developmental needs. This includes helping parents learn parenting techniques specific to their child and learn how to work with the school to create accommodations to help. I also work with children (age 2 and up), youth, young adults and adults regarding anxiety, trauma, depression, adoption and working through change of life stages. Finally, I can bring my experience with all ages together to help improve family communication and dynamics. My dogs work with me to help clients feel welcome and to reduce anxiety in sessions.
(623) 278-6624 View (623) 278-6624
Photo of Stacey Bruen, MC, NCC, LPC, BCPC, Licensed Professional Counselor
Stacey Bruen
Licensed Professional Counselor, MC, NCC, LPC, BCPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
I am passionate about effective parenting allowing children to grow into responsible adults .
Therapy has the ability to allow one to process, grow, and heal. I am a Licensed Professional Counselor who is also Nationally and Board Certified. I have been in private practice for over 20 years where I focus on individual, child/teen, family, and couples counseling. An eclectic approach to therapy is utilized and geared towards self-improvement/personal growth through challenging and often tragic times. Therapeutic techniques and interventions are diverse in nature (CBT, DBT, EMDR, client centered, etc.) that specifically cater towards each individual, couple, or family.
I am passionate about effective parenting allowing children to grow into responsible adults .
Therapy has the ability to allow one to process, grow, and heal. I am a Licensed Professional Counselor who is also Nationally and Board Certified. I have been in private practice for over 20 years where I focus on individual, child/teen, family, and couples counseling. An eclectic approach to therapy is utilized and geared towards self-improvement/personal growth through challenging and often tragic times. Therapeutic techniques and interventions are diverse in nature (CBT, DBT, EMDR, client centered, etc.) that specifically cater towards each individual, couple, or family.
(480) 660-0920 View (480) 660-0920
Photo of Jodi M Woodnick - Jodi Woodnick, Out of the Woods, LCSW, Clinical Social Work/Therapist
Jodi Woodnick, Out of the Woods
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85260
As a parent to two teenagers, I know how challenging it can be to raise kids right now.
Hi I'm Jodi! I'm so glad you're here! I'm an Arizona native with over 20 years of professional experience working with families and kids kindergarten-college. My career path has led me through schools, non-profits and beyond. Still, everything I cherish about this work comes from what I learned working at sleep-away camp... 1. Making messes teaches us how to clean up. 2. Discomfort is necessary for growth. 3. Trusting ourselves teaches us limits and shows us what we are capable of. 4. We don't get anywhere without advocating for ourselves. 5. Nothing is more delicious than grilled cheese and tomato soup.
As a parent to two teenagers, I know how challenging it can be to raise kids right now.
Hi I'm Jodi! I'm so glad you're here! I'm an Arizona native with over 20 years of professional experience working with families and kids kindergarten-college. My career path has led me through schools, non-profits and beyond. Still, everything I cherish about this work comes from what I learned working at sleep-away camp... 1. Making messes teaches us how to clean up. 2. Discomfort is necessary for growth. 3. Trusting ourselves teaches us limits and shows us what we are capable of. 4. We don't get anywhere without advocating for ourselves. 5. Nothing is more delicious than grilled cheese and tomato soup.
(480) 864-4163 View (480) 864-4163
Photo of Natalie D'Alessio, MC, LPC, Licensed Professional Counselor
Natalie D'Alessio
Licensed Professional Counselor, MC, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85020
I have been trained in the trauma-informed modality of Child-Parent Psychotherapy (CPP), specific to the birth to five population, and can't wait to start new cases.
Newly approved ESA provider! You may be here because your child is having a hard time focusing, or because they are anxious and easily upset. Sometimes your young child has an outburst, and you find it hard to manage. Or, maybe you find it difficult for your child to follow directions or get along with others. Perhaps your child has been through something traumatic and stressful, and you’re not sure how to help them along their healing process. They could be a child who doesn’t know what to do with their big feelings and need a little extra help coping. I am here to help you find peace and balance.
I have been trained in the trauma-informed modality of Child-Parent Psychotherapy (CPP), specific to the birth to five population, and can't wait to start new cases.
Newly approved ESA provider! You may be here because your child is having a hard time focusing, or because they are anxious and easily upset. Sometimes your young child has an outburst, and you find it hard to manage. Or, maybe you find it difficult for your child to follow directions or get along with others. Perhaps your child has been through something traumatic and stressful, and you’re not sure how to help them along their healing process. They could be a child who doesn’t know what to do with their big feelings and need a little extra help coping. I am here to help you find peace and balance.
(480) 351-6141 View (480) 351-6141
Photo of Elizabeth Budge, Pre-Licensed Professional
Elizabeth Budge
Pre-Licensed Professional
Verified Verified
Flagstaff, AZ 86004
My primary professional focus is assisting individuals dealing with anxiety, depression, relationship problems, marriage troubles, parenting issues, and those seeking guidance in exploring their values, navigating life transitions, and developing more effective mindsets.
My primary professional focus is assisting individuals dealing with anxiety, depression, relationship problems, marriage troubles, parenting issues, and those seeking guidance in exploring their values, navigating life transitions, and developing more effective mindsets.
(928) 263-6737 View (928) 263-6737
Photo of Cristina Yturralde, LPC, NCC, MC, Licensed Professional Counselor
Cristina Yturralde
Licensed Professional Counselor, LPC, NCC, MC
Verified Verified
1 Endorsed
Scottsdale, AZ 85250
I, myself am a mother and I always say that we, as parents were not given a manual when our children were born on how to be parents however I am here to help you take an approach of positive parenting to promote emotional wellness for your children and family.
EVENING APPOINTMENTS AVAILABLE Hello, glad that you are seeking support. I am here to support families with children and will address issues of early childhood through the teen years and the management of chronic illness. I use play therapy and am a StoryPlay practitioner which is a mind, body spirit approach that focuses on resiliency and inner strengths. I sincerely believe that this approach can help a child/family express themselves and find the strength within them to overcome life's challenges. I use a strength-based approach which promotes hope and healing while honoring the child's needs. I also offer Brainspotting.
I, myself am a mother and I always say that we, as parents were not given a manual when our children were born on how to be parents however I am here to help you take an approach of positive parenting to promote emotional wellness for your children and family.
EVENING APPOINTMENTS AVAILABLE Hello, glad that you are seeking support. I am here to support families with children and will address issues of early childhood through the teen years and the management of chronic illness. I use play therapy and am a StoryPlay practitioner which is a mind, body spirit approach that focuses on resiliency and inner strengths. I sincerely believe that this approach can help a child/family express themselves and find the strength within them to overcome life's challenges. I use a strength-based approach which promotes hope and healing while honoring the child's needs. I also offer Brainspotting.
(480) 568-4346 View (480) 568-4346
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Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.