Therapists in Tempe, AZ

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Photo of Hassie Marie Soto - Orchid Bridge Healing Center, PLLC. , MA, LPC, Licensed Professional Counselor
Orchid Bridge Healing Center, PLLC.
Licensed Professional Counselor, MA, LPC
Verified Verified
Tempe, AZ 85288
At Orchid Bridge Healing Center, PLLC., I believe that everyone has the ability to lead a happy and fulfilling life. My philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.
At Orchid Bridge Healing Center, PLLC., I believe that everyone has the ability to lead a happy and fulfilling life. My philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.
(623) 294-0833 View (623) 294-0833
Photo of Lorena Jasso Solorzano, BA, Pre-Licensed Professional
Lorena Jasso Solorzano
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Tempe, AZ 85282
Hello and welcome! Throughout my clinical experience, I have worked with a range of populations including individuals with serious mental illness, as well as young adults and adults who identify as BIPOC and/or LGBTQIA+. I have experience in treating issues related to stress, anxiety, depression, disordered eating, grief, and familial/relationship concerns.
Hello and welcome! Throughout my clinical experience, I have worked with a range of populations including individuals with serious mental illness, as well as young adults and adults who identify as BIPOC and/or LGBTQIA+. I have experience in treating issues related to stress, anxiety, depression, disordered eating, grief, and familial/relationship concerns.
(928) 396-2741 View (928) 396-2741
Photo of Kandi Lee Crandell - Healing Oak Counseling Services, MAPC, LPC, Licensed Professional Counselor
Healing Oak Counseling Services
Licensed Professional Counselor, MAPC, LPC
Verified Verified
1 Endorsed
Tempe, AZ 85284
Waitlist for new clients
Kandi Crandell's clinical approach to therapy is creating space to envision a different future while consciously examining past traumas through the lens of understanding and compassion. She believes all clients have the strength within themselves to grow, change, and ultimately accomplish their goals to better enrich their lives. She believes therapy is a space where the client is the healer in the room, and she exists to help clients discover their own superpowers. Kandi creates a nonjudgemental space to allow the client to share their unique story while also focusing on daily habits that support change.
Kandi Crandell's clinical approach to therapy is creating space to envision a different future while consciously examining past traumas through the lens of understanding and compassion. She believes all clients have the strength within themselves to grow, change, and ultimately accomplish their goals to better enrich their lives. She believes therapy is a space where the client is the healer in the room, and she exists to help clients discover their own superpowers. Kandi creates a nonjudgemental space to allow the client to share their unique story while also focusing on daily habits that support change.
(520) 391-6490 View (520) 391-6490
Photo of Danielle Corrales - Arizona Marriage & Family Therapy Clinic, MAS-MFT, LMFT, Marriage & Family Therapist
Arizona Marriage & Family Therapy Clinic
Marriage & Family Therapist, MAS-MFT, LMFT
Verified Verified
Tempe, AZ 85283
My name is Danielle Corrales and I make every effort to create a safe, supportive, and non-judgmental environment to those who seek growth. I am passionate and dedicated to helping individuals, couples, and families in their journeys to heal and thrive in all areas of their lives. I utilize the most effective, evidence based, therapy approaches when addressing relationship challenges, life transitions, pre-marital preparation, communication and conflict resolution issues, and mental health stressors.
My name is Danielle Corrales and I make every effort to create a safe, supportive, and non-judgmental environment to those who seek growth. I am passionate and dedicated to helping individuals, couples, and families in their journeys to heal and thrive in all areas of their lives. I utilize the most effective, evidence based, therapy approaches when addressing relationship challenges, life transitions, pre-marital preparation, communication and conflict resolution issues, and mental health stressors.
(480) 608-9336 View (480) 608-9336
Photo of Katherine Slater, LPC, Licensed Professional Counselor
Katherine Slater
Licensed Professional Counselor, LPC
Verified Verified
Tempe, AZ 85281  (Online Only)
If you are trying to figure out life direction or process complex emotions, I encourage you to give me a call. I have provided counseling to individuals and families for the past 15 years, and I truly enjoy my work. Change and growth are possible for you and therapy can offer the compassionate and non-judgmental atmosphere needed to confront challenges. My passion is supporting clients to gain tools for a greater sense of well-being. Transitions are usually accompanied by anxiety of the unknown, but we can work together and navigate through difficult times.
If you are trying to figure out life direction or process complex emotions, I encourage you to give me a call. I have provided counseling to individuals and families for the past 15 years, and I truly enjoy my work. Change and growth are possible for you and therapy can offer the compassionate and non-judgmental atmosphere needed to confront challenges. My passion is supporting clients to gain tools for a greater sense of well-being. Transitions are usually accompanied by anxiety of the unknown, but we can work together and navigate through difficult times.
(928) 612-1874 View (928) 612-1874
Photo of Alexandra Coker, LAC
Alexandra Coker
Licensed Associate Counselor, LAC
Verified Verified
1 Endorsed
Tempe, AZ 85282  (Online Only)
If you are a man navigating marital challenges, serving in the military, working as a first responder, or experiencing psychosexual issues, depression, or PTSD, I am dedicated to offering a supportive and understanding environment to foster your well-being. My approach integrates innovative therapies like brainspotting and EMDR, renowned for their effectiveness in deeper emotional processing and healing. I specialize in addressing the unique needs of men in demanding roles and situations, providing tailored support for those facing the intricate challenges of marital dynamics, the stresses of military and first responder duties, and
If you are a man navigating marital challenges, serving in the military, working as a first responder, or experiencing psychosexual issues, depression, or PTSD, I am dedicated to offering a supportive and understanding environment to foster your well-being. My approach integrates innovative therapies like brainspotting and EMDR, renowned for their effectiveness in deeper emotional processing and healing. I specialize in addressing the unique needs of men in demanding roles and situations, providing tailored support for those facing the intricate challenges of marital dynamics, the stresses of military and first responder duties, and
(480) 470-5606 View (480) 470-5606
Photo of Pam Kinder, MC, LPC, Licensed Professional Counselor
Pam Kinder
Licensed Professional Counselor, MC, LPC
Verified Verified
2 Endorsed
Tempe, AZ 85281
When life is weighing you down, you start to question everything. Perhaps you feel empty, lost, or as if you're not on the right track. You may worry about your relationships or struggle to let go of old wounds. When anxiety is high you most likely feel tired, overwhelmed, and maybe, even a little broken. You wonder what happened to that person you once knew, and to your passion for life. Imagine being able to express yourself freely with your own voice. Perhaps you want to learn to be more accepting of your choices. What about giving yourself empathy and nurture?
When life is weighing you down, you start to question everything. Perhaps you feel empty, lost, or as if you're not on the right track. You may worry about your relationships or struggle to let go of old wounds. When anxiety is high you most likely feel tired, overwhelmed, and maybe, even a little broken. You wonder what happened to that person you once knew, and to your passion for life. Imagine being able to express yourself freely with your own voice. Perhaps you want to learn to be more accepting of your choices. What about giving yourself empathy and nurture?
(480) 210-6972 View (480) 210-6972
Photo of Amber Wonder, MC, LPC, NCC, Licensed Professional Counselor
Amber Wonder
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
2 Endorsed
Tempe, AZ 85282
Are you ready to let go of what is no longer serving you and create change in your life? Do you struggle with feelings of anxiety, have difficulty setting boundaries, carry the weight of unspoken expectations, or struggle to find your voice in relationships? Maybe you’ve felt misunderstood, overwhelmed, or even alone in trying to navigate your relationships and emotions. If this resonates with you, you’re not alone. I’m here to offer a different experience—one where you’re truly seen, heard, and supported.
Are you ready to let go of what is no longer serving you and create change in your life? Do you struggle with feelings of anxiety, have difficulty setting boundaries, carry the weight of unspoken expectations, or struggle to find your voice in relationships? Maybe you’ve felt misunderstood, overwhelmed, or even alone in trying to navigate your relationships and emotions. If this resonates with you, you’re not alone. I’m here to offer a different experience—one where you’re truly seen, heard, and supported.
(623) 264-5543 View (623) 264-5543
Photo of Liz Danbury, LPC, CCTP, JD, Counselor
Liz Danbury
Counselor, LPC, CCTP, JD
Verified Verified
3 Endorsed
Tempe, AZ 85282
I am a trauma therapist and clinical supervisor. You do not have to live with difficult emotions. I can provide a safe and nurturing environment for you to get past your past, manage current triggers, and live your best life. I will help you navigate through all the implications of trauma including PTSD, anxiety, dissociation, depression, low self-esteem, attachment issues, guilt, hopelessness, loneliness, anger, shame, grief, career dissatisfaction, relationship issues, difficulties with boundaries, health concerns, and existential crises. I draw from a variety of modalities to meet your specific needs and goals.
I am a trauma therapist and clinical supervisor. You do not have to live with difficult emotions. I can provide a safe and nurturing environment for you to get past your past, manage current triggers, and live your best life. I will help you navigate through all the implications of trauma including PTSD, anxiety, dissociation, depression, low self-esteem, attachment issues, guilt, hopelessness, loneliness, anger, shame, grief, career dissatisfaction, relationship issues, difficulties with boundaries, health concerns, and existential crises. I draw from a variety of modalities to meet your specific needs and goals.
(928) 362-3129 x3 View (928) 362-3129 x3
Photo of Amanda Bull, MC, LAC, Counselor
Amanda Bull
Counselor, MC, LAC
Verified Verified
9 Endorsed
Tempe, AZ 85283
LIMITED availability! Therapy can be scary. Being vulnerable, sharing trauma, facing fears, and experiencing change can feel intimidating and isolating. I offer each client warmth, empathy, compassion, empowerment and a safe place to share their unique story without judgement, bias, or pressure. As a Licensed Associate Counselor, I have professional experience working with individuals who struggle with Obsessive Compulsive Disorder (OCD), trauma, anxiety, depression, relationship issues, body image issues, and challenging life transitions.
LIMITED availability! Therapy can be scary. Being vulnerable, sharing trauma, facing fears, and experiencing change can feel intimidating and isolating. I offer each client warmth, empathy, compassion, empowerment and a safe place to share their unique story without judgement, bias, or pressure. As a Licensed Associate Counselor, I have professional experience working with individuals who struggle with Obsessive Compulsive Disorder (OCD), trauma, anxiety, depression, relationship issues, body image issues, and challenging life transitions.
(520) 447-4414 View (520) 447-4414
Photo of Ebony Brushbreaker - Care Connections , PhD, LCSW, LMSW, Clinical Social Work/Therapist
Care Connections
Clinical Social Work/Therapist, PhD, LCSW, LMSW
Verified Verified
Tempe, AZ 85282
Currently licensed in Arizona and Nevada with 13+ years of professional work experience in the Social Work Field. I have experience in helping clients with LGBTQIA+ related issues, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. "Without having the Triangle of Self balance of the Mind, Body and Spirit, one has not truly aligned oneself.”-White Cloud Woman (Ma’kpe’ya Ska’ Winyan)
Currently licensed in Arizona and Nevada with 13+ years of professional work experience in the Social Work Field. I have experience in helping clients with LGBTQIA+ related issues, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. "Without having the Triangle of Self balance of the Mind, Body and Spirit, one has not truly aligned oneself.”-White Cloud Woman (Ma’kpe’ya Ska’ Winyan)
(602) 851-8744 View (602) 851-8744
Arizona Marriage and Family Therapy Clinic
Marriage & Family Therapist Associate, MAS-MFT, LAMFT
Verified Verified
Tempe, AZ 85283
As a Licensed Associate Marriage and Family Therapist (LAMFT) I can provide personalized and integrative therapy for individuals, couples, and families. I strive to create a therapeutic relationship that is safe, non-judgmental, and fosters the growth of my clients. I will utilize evidenced based approaches and can work with you to address various challenges such as conflict resolution, grief, anxiety, or just feeling overwhelmed and stuck. Let's work together to transform your relationships!
As a Licensed Associate Marriage and Family Therapist (LAMFT) I can provide personalized and integrative therapy for individuals, couples, and families. I strive to create a therapeutic relationship that is safe, non-judgmental, and fosters the growth of my clients. I will utilize evidenced based approaches and can work with you to address various challenges such as conflict resolution, grief, anxiety, or just feeling overwhelmed and stuck. Let's work together to transform your relationships!
(480) 470-1709 View (480) 470-1709
Photo of Zabeba Badada - Phoenix Health and WellBeing , LCSW , Clinical Social Work/Therapist
Phoenix Health and WellBeing
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tempe, AZ 85282
If you are an adult navigating the complexities of career, family, and identity, the challenges to your mental well-being are real and significant. At Phoenix Health & Well-Being, we're here to remind you that you don't have to walk this difficult path alone. Your goals extend beyond mere survival; you seek to thrive, achieving balance and joy in your mental, emotional, and social wellbeing. With great excitment, we announce an expansion of our services: Now Offering Psychiatric Services! This addition reflects our commitment to a holistic approach to mental health care.
If you are an adult navigating the complexities of career, family, and identity, the challenges to your mental well-being are real and significant. At Phoenix Health & Well-Being, we're here to remind you that you don't have to walk this difficult path alone. Your goals extend beyond mere survival; you seek to thrive, achieving balance and joy in your mental, emotional, and social wellbeing. With great excitment, we announce an expansion of our services: Now Offering Psychiatric Services! This addition reflects our commitment to a holistic approach to mental health care.
(480) 685-8127 View (480) 685-8127
Photo of William Santos, MS, Counselor
William Santos
Counselor, MS
Verified Verified
1 Endorsed
Tempe, AZ 85282
My passion includes helping with issues related to LGBTQ+, marital and premarital, anxiety, addiction, trauma, grief, abuse and depression in all age groups. I also work with those suffering from eating disorders, dissociative disorders, impulse control, and personality, and thinking disorders. I enjoy helping clients learn coping skills, how to deal with school or work stress, and improving peer and intimate relationships. So whether you need life coaching, self-esteem building, guidance through life transitions or just a friendly face on your side, I’d love to meet you and help with your next breakthrough!
My passion includes helping with issues related to LGBTQ+, marital and premarital, anxiety, addiction, trauma, grief, abuse and depression in all age groups. I also work with those suffering from eating disorders, dissociative disorders, impulse control, and personality, and thinking disorders. I enjoy helping clients learn coping skills, how to deal with school or work stress, and improving peer and intimate relationships. So whether you need life coaching, self-esteem building, guidance through life transitions or just a friendly face on your side, I’d love to meet you and help with your next breakthrough!
(480) 685-9016 View (480) 685-9016
Photo of Bonnie Beebe, MC, LPC, Counselor
Bonnie Beebe
Counselor, MC, LPC
Verified Verified
12 Endorsed
Tempe, AZ 85282
Be Well now accepting new clients, weekend & evenings available. Be Well specializes in trauma and PTSD. We are EMDR trained. We are trained in DBT and Mindfulness based therapies. We've treated various circumstances including life transitions, trauma/PTSD, depression, grief & loss, multicultural concerns, spirituality and existential concerns, & personality disorders. We have experience with issues related to donor-assisted reproduction/donor conception and donor families. We provide a safe and supportive environment, collaborating with you to reach customized goals to help you reclaim your personal power to be well and live well.
Be Well now accepting new clients, weekend & evenings available. Be Well specializes in trauma and PTSD. We are EMDR trained. We are trained in DBT and Mindfulness based therapies. We've treated various circumstances including life transitions, trauma/PTSD, depression, grief & loss, multicultural concerns, spirituality and existential concerns, & personality disorders. We have experience with issues related to donor-assisted reproduction/donor conception and donor families. We provide a safe and supportive environment, collaborating with you to reach customized goals to help you reclaim your personal power to be well and live well.
(480) 428-2797 View (480) 428-2797
Photo of Russell Johnson, Licensed Professional Counselor
Russell Johnson
Licensed Professional Counselor
Verified Verified
Tempe, AZ 85281  (Online Only)
He has 42 years of experience as a counselor and is both a Licensed Professional Counselor and a Licensed Independent Substance Counselor. He has had many careers including being an executive director, clinical director, clinical trainer, mental health counselor, substance abuse counselor, domestic violence counselor, family counselor, group counselor, crisis counselor, and grief counselor. He currently offers individual, couples, family, and group counseling.
He has 42 years of experience as a counselor and is both a Licensed Professional Counselor and a Licensed Independent Substance Counselor. He has had many careers including being an executive director, clinical director, clinical trainer, mental health counselor, substance abuse counselor, domestic violence counselor, family counselor, group counselor, crisis counselor, and grief counselor. He currently offers individual, couples, family, and group counseling.
(480) 914-4143 View (480) 914-4143
Photo of Araceli Olmos, LAC, Counselor
Araceli Olmos
Counselor, LAC
Verified Verified
Tempe, AZ 85282
Drawing upon my personal journey, I intimately understand the overwhelming and isolating nature of our internal struggles. Yet, I firmly believe that life doesn't have to be overshadowed by fear and loneliness. What if we viewed life's challenges as opportunities for profound growth and understanding? What if we discarded societal labels, embracing ourselves with unwavering acceptance and kindness? My passion lies in guiding individuals away from the clutches of suffering and towards the inherent beauty that exists within our lives.
Drawing upon my personal journey, I intimately understand the overwhelming and isolating nature of our internal struggles. Yet, I firmly believe that life doesn't have to be overshadowed by fear and loneliness. What if we viewed life's challenges as opportunities for profound growth and understanding? What if we discarded societal labels, embracing ourselves with unwavering acceptance and kindness? My passion lies in guiding individuals away from the clutches of suffering and towards the inherent beauty that exists within our lives.
(602) 675-6185 View (602) 675-6185
Photo of Ashley Ramos, LMSW, Clinical Social Work/Therapist
Ashley Ramos
Clinical Social Work/Therapist, LMSW
Verified Verified
Tempe, AZ 85288
Hi, I'm Ashley and I'm so glad you have happened upon my profile! Sometimes we find ourselves feeling stuck and unsure of what to do. Sometimes we think we know what the problem is, but are unsure about what to do with that information. This is where I can help you! By providing an open and safe space where you can be yourself, you’ll let your thoughts breathe, and experience yourself without judgment from others.
Hi, I'm Ashley and I'm so glad you have happened upon my profile! Sometimes we find ourselves feeling stuck and unsure of what to do. Sometimes we think we know what the problem is, but are unsure about what to do with that information. This is where I can help you! By providing an open and safe space where you can be yourself, you’ll let your thoughts breathe, and experience yourself without judgment from others.
(623) 292-2476 View (623) 292-2476
Photo of Christina Kafalas, LCSW, Clinical Social Work/Therapist
Christina Kafalas
Clinical Social Work/Therapist, LCSW
Verified Verified
Tempe, AZ 85284  (Online Only)
Have you been feeling lost or unsure of yourself? Do you feel like you’re drifting through life with little meaning or purpose? Look no further. I specialize in enhancing self-esteem and identity. I also specialize in polyamory/ENM relationship dynamics and working with children and families. As an LGBTQIA+ affirming therapist fluent in American Sign Language, I’m here to provide inclusive and compassionate care. I support clients dealing with anxiety, depression, social challenges, and life transitions with quality, personalized therapy. My goal is to empower you to overcome challenges and lead the fulfilling life you deserve.
Have you been feeling lost or unsure of yourself? Do you feel like you’re drifting through life with little meaning or purpose? Look no further. I specialize in enhancing self-esteem and identity. I also specialize in polyamory/ENM relationship dynamics and working with children and families. As an LGBTQIA+ affirming therapist fluent in American Sign Language, I’m here to provide inclusive and compassionate care. I support clients dealing with anxiety, depression, social challenges, and life transitions with quality, personalized therapy. My goal is to empower you to overcome challenges and lead the fulfilling life you deserve.
(602) 362-6739 View (602) 362-6739
Photo of Sophia Low, MS, BHT, Pre-Licensed Professional
Sophia Low
Pre-Licensed Professional, MS, BHT
Verified Verified
Tempe, AZ 85282
There are various obstacles life presents to us that leave us with many emotions to process. I have a Masters from Colorado Christian University in Clinical Mental Health with emphasis on Addiction and Chemical Dependencies, and a graduate from the Sexual Health Alliance and am pre-licensed with the American Association of Sexuality Educators, Counselors, and Therapists (AASECT) as a Sex Therapist providing in-depth psychotherapy treating clients with sexual issues and concerns. I emphasize the importance of faith-based practice and have strengths in substance abuse, addiction, chemical dependencies, couples, pre/marital,
There are various obstacles life presents to us that leave us with many emotions to process. I have a Masters from Colorado Christian University in Clinical Mental Health with emphasis on Addiction and Chemical Dependencies, and a graduate from the Sexual Health Alliance and am pre-licensed with the American Association of Sexuality Educators, Counselors, and Therapists (AASECT) as a Sex Therapist providing in-depth psychotherapy treating clients with sexual issues and concerns. I emphasize the importance of faith-based practice and have strengths in substance abuse, addiction, chemical dependencies, couples, pre/marital,
(480) 696-5355 View (480) 696-5355
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How does your Therapist compare?

Number of Therapists in Tempe, AZ

900+

Average cost per session

$150

Therapists in Tempe, AZ who prioritize treating:

93% Anxiety
88% Depression
76% Trauma and PTSD
74% Stress
73% Self Esteem
71% Relationship Issues
70% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

87% Aetna
75% BlueCross and BlueShield
67% Cigna and Evernorth

How Therapists in Tempe, AZ see their clients

70% In Person and Online
30% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Tempe?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.