Therapists in Seattle, WA
![Photo of Kim McCullough, MA, LMHCA, Counselor](https://photos.psychologytoday.com/85643f07-3256-47ac-92ac-21e881e80bb4/2/320x400.jpeg)
I love to work with individuals who are struggling with the big questions of life. These often surface during times of transition. This time of transition might be the result of loss such as death, divorce, or the end of relationship. This transition could be a time of entering into a new season of life. Sometimes we are longing for transition and yet we are feeling stuck and unable to find our way forward. There is such fertile ground here, I would be honored to accompany you.
I love to work with individuals who are struggling with the big questions of life. These often surface during times of transition. This time of transition might be the result of loss such as death, divorce, or the end of relationship. This transition could be a time of entering into a new season of life. Sometimes we are longing for transition and yet we are feeling stuck and unable to find our way forward. There is such fertile ground here, I would be honored to accompany you.
![Photo of Marisol Hanley, PhD, Psychologist](https://photos.psychologytoday.com/41348ec4-b078-4e4d-a641-48a4485aeeb9/1/320x400.jpeg)
Hello and welcome! I’m a counseling and health psychologist who works with adults and couples. Although change can be hard, it can help to have assistance in navigating the balance between acceptance and change. My first aim is to understand you as a whole person, including mind/body connection, questions of meaning/purpose, and your specific goals. We will then collaborate on improving your quality of life. Although a generalist, I have developed a specialty in working with individuals who have chronic pain and/or chronic illnesses/disabilities. In addition, I often work with trauma, grief/loss, and stress and anxiety management.
Hello and welcome! I’m a counseling and health psychologist who works with adults and couples. Although change can be hard, it can help to have assistance in navigating the balance between acceptance and change. My first aim is to understand you as a whole person, including mind/body connection, questions of meaning/purpose, and your specific goals. We will then collaborate on improving your quality of life. Although a generalist, I have developed a specialty in working with individuals who have chronic pain and/or chronic illnesses/disabilities. In addition, I often work with trauma, grief/loss, and stress and anxiety management.
![Photo of Christy Forrester, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/43c5e356-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Christy Forrester
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Seattle, WA 98109 (Online Only)
Are you wishing for better relationships? Feeling anxious, down, lost, or wondering about the meaning of life? Would you like to feel more confident? Hoping to heal after trauma? Going through loss or life transition? We need lots of self-compassion so we can heal and find a better approach to our lives and relationships. I offer a non-judgmental space to be open about your struggles and explore what it means to live in your values. It is through our common humanity that I relate to my clients. I believe the struggles we face also occur in the systems of race, class, gender, sexuality, age, ability, religion, and national identity.
Are you wishing for better relationships? Feeling anxious, down, lost, or wondering about the meaning of life? Would you like to feel more confident? Hoping to heal after trauma? Going through loss or life transition? We need lots of self-compassion so we can heal and find a better approach to our lives and relationships. I offer a non-judgmental space to be open about your struggles and explore what it means to live in your values. It is through our common humanity that I relate to my clients. I believe the struggles we face also occur in the systems of race, class, gender, sexuality, age, ability, religion, and national identity.
![Photo of Curt Williams, MS, NCC, LMHCA, Counselor](https://photos.psychologytoday.com/c021d7ef-a2c3-4e16-9a3e-6245a8a2ccc0/1/320x400.png)
With over a decade of experience in various mental health roles, I’m here to offer you counseling in a relaxed, client-centered environment where your comfort is priority, and you control the pace of our sessions. Life often presents the challenge of balancing who we are, who we want to be, and who others expect us to become. I want to get to know you on a level that allows us to work together to achieve the balance that works for you. I enjoy having an opportunity to be a part of my clients’ lives when they find a new sense of empowerment, identity, or confidence.
With over a decade of experience in various mental health roles, I’m here to offer you counseling in a relaxed, client-centered environment where your comfort is priority, and you control the pace of our sessions. Life often presents the challenge of balancing who we are, who we want to be, and who others expect us to become. I want to get to know you on a level that allows us to work together to achieve the balance that works for you. I enjoy having an opportunity to be a part of my clients’ lives when they find a new sense of empowerment, identity, or confidence.
![Photo of Elizabeth Speranza, MA, LMHC](https://photos.psychologytoday.com/4f005241-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Elizabeth Speranza
Mental Health Counselor, MA, LMHC
Verified Verified
Seattle, WA 98104 (Online Only)
Creating change in your life can be exciting, scary, hopeful, and challenging. Whether you are experiencing relational distress, going through a crisis or significant life change, or simply feel that you are not living the life you would like to be living, my goal is to create a supportive, non-judgmental and collaborative client/therapist relationship in which you can begin to effect real change. My hope is that you will find more peace, joy, and balance in life — and greater fulfillment and connection in your relationships.
Creating change in your life can be exciting, scary, hopeful, and challenging. Whether you are experiencing relational distress, going through a crisis or significant life change, or simply feel that you are not living the life you would like to be living, my goal is to create a supportive, non-judgmental and collaborative client/therapist relationship in which you can begin to effect real change. My hope is that you will find more peace, joy, and balance in life — and greater fulfillment and connection in your relationships.
![Photo of Marie Marotta, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ef0c31d-f082-4d82-b972-0974e978d065/1/320x400.jpeg)
My passion lies in supporting people to learn the skills necessary to live their best life at every stage. There are times in life when a professional perspective is needed, and my goal is to provide for psychosocial and emotional healing, helping to navigate difficult circumstances and provide for a supportive environment where each individual can achieve growth and fulfillment on their terms.
My passion lies in supporting people to learn the skills necessary to live their best life at every stage. There are times in life when a professional perspective is needed, and my goal is to provide for psychosocial and emotional healing, helping to navigate difficult circumstances and provide for a supportive environment where each individual can achieve growth and fulfillment on their terms.
![Photo of Cary Terra, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/556b4176-45fd-4760-a990-149b9418f3da/1/320x400.jpeg)
My practice is limited to working with adults on the spectrum and adults with symptoms of trauma.
My practice is limited to working with adults on the spectrum and adults with symptoms of trauma.
![Photo of Christopher J Lowe, PsyD, Psychologist](https://photos.psychologytoday.com/47b34858-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Christopher J Lowe
Psychologist, PsyD
Verified Verified
Seattle, WA 98102 (Online Only)
Not accepting new clients
I work frequently with individuals and couples who are motivated to gain more insight into themselves and who are struggling with career stress, overcoming early trauma and neglect, mild addictive behaviors, depression, anxiety, obsessive thoughts and behaviors, relationship conflict, and those who are trying to find a sense of meaning and purpose in their lives. My aim is to not only treat or view you as a set of symptoms, but to also help you acquire a deeper understanding of your self and from where those symptoms might be coming.
I work frequently with individuals and couples who are motivated to gain more insight into themselves and who are struggling with career stress, overcoming early trauma and neglect, mild addictive behaviors, depression, anxiety, obsessive thoughts and behaviors, relationship conflict, and those who are trying to find a sense of meaning and purpose in their lives. My aim is to not only treat or view you as a set of symptoms, but to also help you acquire a deeper understanding of your self and from where those symptoms might be coming.
![Photo of Marcy Stafford, MA, LMHC, Counselor](https://photos.psychologytoday.com/3c59d1fc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marcy Stafford
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98103
Not accepting new clients
Are you going through a particularly difficult time? Perhaps you are struggling with feelings of anxiety or depression? Maybe you have experienced a loss of a relationship or are adjusting to significant changes in your life? Whether the difficulties are past or recent traumas, losses, conflicts in relationships with self or others, I help my clients move toward growth and change. I provide a warm, accepting environment to assist individuals in facing difficult challenges, finding strength and identifying more choices for themselves and their lives.
Are you going through a particularly difficult time? Perhaps you are struggling with feelings of anxiety or depression? Maybe you have experienced a loss of a relationship or are adjusting to significant changes in your life? Whether the difficulties are past or recent traumas, losses, conflicts in relationships with self or others, I help my clients move toward growth and change. I provide a warm, accepting environment to assist individuals in facing difficult challenges, finding strength and identifying more choices for themselves and their lives.
![Photo of Marissa Rose Renella, MT-BC](https://photos.psychologytoday.com/f4c00a04-6f29-434c-968a-5a12b184d848/2/320x400.jpeg)
Reconnecting to ourselves, others, and our community is imperative to growth, healing, and movement through life. Taking the time to find and explore creativity, our expression process, and the arts when we are living with mental illness, changes, and just living in general is a transformative process. This process alleviates debilitating symptoms so that we can discover what truly and uniquely works for us in therapy. I have experience working with people of all ages, the majority being youth ages 10-22 experiencing acute mental health crises, and I am open to working with folks of all ages and with any mental health support needs.
Reconnecting to ourselves, others, and our community is imperative to growth, healing, and movement through life. Taking the time to find and explore creativity, our expression process, and the arts when we are living with mental illness, changes, and just living in general is a transformative process. This process alleviates debilitating symptoms so that we can discover what truly and uniquely works for us in therapy. I have experience working with people of all ages, the majority being youth ages 10-22 experiencing acute mental health crises, and I am open to working with folks of all ages and with any mental health support needs.
![Photo of Regan Rowell - Regan Rowell Therapy, PLLC, LMHC, Counselor](https://photos.psychologytoday.com/e2c03683-dbf0-4c7f-af60-8ff40390fe9f/1/320x400.jpeg)
Regan Rowell Therapy, PLLC
Counselor, LMHC
Verified Verified
2 Endorsed
Seattle, WA 98119 (Online Only)
As an individual and couples therapist, with a focus on sex therapy and trauma, I work to support clients in stepping into their lives in a more embodied and authentic way. What you are experiencing is valid and as humans, connection and support can be monumental during difficult times. I bring warmth into my work and value helping my clients improve connection to themselves, their relationships with others, and their sexuality. I will work alongside you to reflect in a meaningful and validating way, beginning to heal the trauma holistically both in your mind and body.
As an individual and couples therapist, with a focus on sex therapy and trauma, I work to support clients in stepping into their lives in a more embodied and authentic way. What you are experiencing is valid and as humans, connection and support can be monumental during difficult times. I bring warmth into my work and value helping my clients improve connection to themselves, their relationships with others, and their sexuality. I will work alongside you to reflect in a meaningful and validating way, beginning to heal the trauma holistically both in your mind and body.
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![Photo of Ali Pagan Williams, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e1b33905-1e1f-4e69-bdb9-2478ed54b49d/2/320x400.jpeg)
Ali Pagan Williams
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98112 (Online Only)
My goal as a therapist is to provide a safe and compassionate space for you to re-connect with your whole self (body included!) as well as your strengths, and to process through emotions and experiences that feel challenging to face and sort through on your own. As a black mixed race person of color myself, my racial identity is a lens through which I see the work and how I show up in the therapeutic space. I have a special interest in processing through grief for those who have experienced loss of any kind. I utilize calm, reflective listening, somatic awareness, social justice and systems focus, and a strengths-based approach.
My goal as a therapist is to provide a safe and compassionate space for you to re-connect with your whole self (body included!) as well as your strengths, and to process through emotions and experiences that feel challenging to face and sort through on your own. As a black mixed race person of color myself, my racial identity is a lens through which I see the work and how I show up in the therapeutic space. I have a special interest in processing through grief for those who have experienced loss of any kind. I utilize calm, reflective listening, somatic awareness, social justice and systems focus, and a strengths-based approach.
![Photo of Chris Costa, PsyD(c), Pre-Licensed Professional](https://photos.psychologytoday.com/c4d07409-eb7c-4021-b869-c497cd8dbdf4/1/320x400.jpeg)
Chris Costa, MA, PsyD(c) is a Clinical Psychology Doctoral Candidate at Antioch University, Seattle, in his fourth year of doctoral training. Chris has been trained in a practitioner-scholar model that emphasizes generalist clinical training and evidence-based practice, and has primarily worked in community mental health, and inpatient psychiatric settings. His clinical experience includes using relational, strengths-based, and cognitive behavioral approaches to working with children and adults struggling with various mental health issues, including neurodevelopmental disorders, mood disorders, complex trauma, and anger management.
Chris Costa, MA, PsyD(c) is a Clinical Psychology Doctoral Candidate at Antioch University, Seattle, in his fourth year of doctoral training. Chris has been trained in a practitioner-scholar model that emphasizes generalist clinical training and evidence-based practice, and has primarily worked in community mental health, and inpatient psychiatric settings. His clinical experience includes using relational, strengths-based, and cognitive behavioral approaches to working with children and adults struggling with various mental health issues, including neurodevelopmental disorders, mood disorders, complex trauma, and anger management.
![Photo of Julie Hall, MA, LMHC, Counselor](https://photos.psychologytoday.com/43dd92e9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I offer a warm, nonjudgmental environment, specializing in adult individual counseling. We all experience times where we get stuck, when we experience crisis, when we need help. I seek to collaborate with my clients in exploring what has happened in their life and how it affects what is currently happening; and together discover possible paths to greater self-awareness, and increased capacity to love, to work, and to live with wellness and fullness.
I offer a warm, nonjudgmental environment, specializing in adult individual counseling. We all experience times where we get stuck, when we experience crisis, when we need help. I seek to collaborate with my clients in exploring what has happened in their life and how it affects what is currently happening; and together discover possible paths to greater self-awareness, and increased capacity to love, to work, and to live with wellness and fullness.
![Photo of Nicole Halbert, MEd, LMHCA, Counselor](https://photos.psychologytoday.com/d1a8a611-a4a3-4ac2-867c-9f3c226526aa/1/320x400.jpeg)
We seek out therapy when we are looking for a change. It might be that coping which once worked no longer does, that there is a new stressor in our life, or that an old wound is still impacting us. Therapy can be helpful in getting unstuck when we are struggling to envision the next step forward. As a trauma-informed therapist, I approach my work with the belief that compassion, trust, and authenticity are fundamental for positive change. I view therapy as a collaborative process, one where therapist and client work together to determine goals, identify needs, and outline a path forward.
We seek out therapy when we are looking for a change. It might be that coping which once worked no longer does, that there is a new stressor in our life, or that an old wound is still impacting us. Therapy can be helpful in getting unstuck when we are struggling to envision the next step forward. As a trauma-informed therapist, I approach my work with the belief that compassion, trust, and authenticity are fundamental for positive change. I view therapy as a collaborative process, one where therapist and client work together to determine goals, identify needs, and outline a path forward.
![Photo of Rainer Goldberg, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/285eff16-fb3e-4c49-8f72-a2da2ed322ae/1/320x400.jpeg)
Rainer Goldberg
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98118 (Online Only)
Have you reached a point where your own will has sabotaged your life? Either recognizing how small you are in the grand scheme of things, lack of ability to transcend stagnancy or break free from bad habits or symptoms that rob you of joy? I have found the difference between being alive and living is rooted in transcending your identity (or sense of self ) beyond one dimensional perspectives, and I utilize the medium of color (and archetypes) to create a bridge between the conscious and unconscious world that exists within, among, and around you.
Have you reached a point where your own will has sabotaged your life? Either recognizing how small you are in the grand scheme of things, lack of ability to transcend stagnancy or break free from bad habits or symptoms that rob you of joy? I have found the difference between being alive and living is rooted in transcending your identity (or sense of self ) beyond one dimensional perspectives, and I utilize the medium of color (and archetypes) to create a bridge between the conscious and unconscious world that exists within, among, and around you.
![Photo of Dr. Jarryn Robinson-Ellis, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2a8b1481-e4d3-41b9-a337-c796769e7414/1/320x400.jpeg)
Dr. Jarryn Robinson-Ellis
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Seattle, WA 98121 (Online Only)
I am deeply committed to creating a safe and inclusive therapeutic space for individuals and couples. My passion lies in addressing the unique challenges faced by women, particularly in the realm of motherhood and parenting. I recognize the complexities and emotional nuances of these roles, and I'm dedicated to helping clients navigate their journeys with empathy, resilience, and self-discovery. In addition to my focus on women's issues and motherhood, I am passionate about exploring the experiences of BIPOC individuals, Couples, and those struggling with concerns like anxiety, depression, and attachment related concerns.
I am deeply committed to creating a safe and inclusive therapeutic space for individuals and couples. My passion lies in addressing the unique challenges faced by women, particularly in the realm of motherhood and parenting. I recognize the complexities and emotional nuances of these roles, and I'm dedicated to helping clients navigate their journeys with empathy, resilience, and self-discovery. In addition to my focus on women's issues and motherhood, I am passionate about exploring the experiences of BIPOC individuals, Couples, and those struggling with concerns like anxiety, depression, and attachment related concerns.
![Photo of Matt Cox, MA, MFT, MDiv, MBA, Marriage & Family Therapist](https://photos.psychologytoday.com/d7016cf1-ea08-4451-aa4c-0bd85d8ef7de/2/320x400.jpeg)
Matt Cox
Marriage & Family Therapist, MA, MFT, MDiv, MBA
Verified Verified
1 Endorsed
Seattle, WA 98107 (Online Only)
At one time or another, we all find ourselves stuck. We end up burdened by depression, loss, or anxiety. Our relationships become mired in conflict and disconnection. We feel the life we want is out of reach. As a therapist, my goal is to help you get unstuck and step into the life you want. I provide therapy to individuals and couples that is engaging, caring, practical, and applicable to your life and goals. I have experience working with anxiety, depression, and life transition issues. I also have training and experience supporting clients with issues related to spirituality or purpose.
At one time or another, we all find ourselves stuck. We end up burdened by depression, loss, or anxiety. Our relationships become mired in conflict and disconnection. We feel the life we want is out of reach. As a therapist, my goal is to help you get unstuck and step into the life you want. I provide therapy to individuals and couples that is engaging, caring, practical, and applicable to your life and goals. I have experience working with anxiety, depression, and life transition issues. I also have training and experience supporting clients with issues related to spirituality or purpose.
![Photo of Dr. Ka Tonya McGirt, PhD, LICSW, CCHt, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5339d951-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Ka Tonya McGirt
Clinical Social Work/Therapist, PhD, LICSW, CCHt
Verified Verified
1 Endorsed
Seattle, WA 98107 (Online Only)
Life is way too short to feel like your best isn't good enough. Too short to fear you will not be accepted as you are and feel as though you have to live in your own shadow. You do not have to avoid certain people, places, or feelings to feel in control of your body. Could you be holding yourself back from being your best self? Kind of like self-sabotage? Do you have difficulty trusting others or building bonds out of fear they are just going to leave you? This could lead to experiencing difficulty maintaining any type of relationship.
Life is way too short to feel like your best isn't good enough. Too short to fear you will not be accepted as you are and feel as though you have to live in your own shadow. You do not have to avoid certain people, places, or feelings to feel in control of your body. Could you be holding yourself back from being your best self? Kind of like self-sabotage? Do you have difficulty trusting others or building bonds out of fear they are just going to leave you? This could lead to experiencing difficulty maintaining any type of relationship.
![Photo of Benjamin Bjorgaard - Intrepid Therapy Collective, PhD, MA, LMHC , LMFT, Counselor](https://photos.psychologytoday.com/69d4227e-8792-45e5-acd9-6c63f1d5170b/1/320x400.png)
Intrepid Therapy Collective
Counselor, PhD, MA, LMHC , LMFT
Verified Verified
Seattle, WA 98115 (Online Only)
We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.
We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.
See more therapy options for Seattle
How does your Therapist compare?
Number of Therapists in Seattle, WA
3,000+
Average cost per session
$150
Therapists in Seattle, WA who prioritize treating:
93% | Anxiety |
86% | Depression |
78% | Relationship Issues |
75% | Self Esteem |
72% | Trauma and PTSD |
70% | Stress |
68% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
68% | Premera Blue Cross |
58% | Aetna |
49% | Regence |
How Therapists in Seattle, WA see their clients
52% | Online Only | |
48% | In Person and Online |
Gender breakdown
75% | Female | |
21% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Seattle?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.