Therapists in Boca Raton, FL

Photo of Leonard J. Ferrante, PsyD, NCSP, Psychologist
Leonard J. Ferrante
Psychologist, PsyD, NCSP
Verified Verified
Boca Raton, FL 33434
When family and friends are not enough, allow me to help you find the answers. With 30 years of combined clinical training and experience in Florida & New York at Maimonides Medical Center in Adult & Child Psychiatry, Syosset Central School District, and in private practice with specialties in Psychoanalysis and Child Psychology, I have been helping adults and children improve their emotional well-being. As a Nationally Certified School Psychologist I also administer psycho-educational tests to find solutions to academic problems that may lead to educational interventions and accommodations for public and private schools, and college entrance examinations.
When family and friends are not enough, allow me to help you find the answers. With 30 years of combined clinical training and experience in Florida & New York at Maimonides Medical Center in Adult & Child Psychiatry, Syosset Central School District, and in private practice with specialties in Psychoanalysis and Child Psychology, I have been helping adults and children improve their emotional well-being. As a Nationally Certified School Psychologist I also administer psycho-educational tests to find solutions to academic problems that may lead to educational interventions and accommodations for public and private schools, and college entrance examinations.
(561) 479-4600 View (561) 479-4600
Photo of Laura Tracey, LCSW, Clinical Social Work/Therapist
Laura Tracey
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33431
You feel overwhelmed and anxious. Sometimes you can’t relax and other times, you can’t get out of bed and just want to hide from the world. The constant self hating thoughts keep you stuck, and no matter what you do, nothing seems to change. You're told you're too sensitive and "get over it." Things happened that make you feel this way, and you can uncover how to unwire and heal it. I help smart, highly sensitive, overwhelmed individuals who are struggling with their stress, anxiety, trauma and relationship difficulties to heal what hurts, find calm inside and have healthy, fulfilling relationships.
You feel overwhelmed and anxious. Sometimes you can’t relax and other times, you can’t get out of bed and just want to hide from the world. The constant self hating thoughts keep you stuck, and no matter what you do, nothing seems to change. You're told you're too sensitive and "get over it." Things happened that make you feel this way, and you can uncover how to unwire and heal it. I help smart, highly sensitive, overwhelmed individuals who are struggling with their stress, anxiety, trauma and relationship difficulties to heal what hurts, find calm inside and have healthy, fulfilling relationships.
(561) 910-0760 View (561) 910-0760
Photo of Christopher J. Fichera, PhD, Psychologist
Christopher J. Fichera
Psychologist, PhD
Verified Verified
1 Endorsed
Boca Raton, FL 33433
Choosing the right therapist is so important if one is to achieve his/her therapeutic goals. Not all therapists are equally trained or skilled, and some may be a better match for you than others. Dr. Fichera is a clinical psychologist with more than 20 years experience who earned his Doctorate degree from the University of Miami, and who completed a fellowship in clinical psychology at Yale University Medical School. Dr. Fichera’s clinical practice is devoted to helping adults, adolescents, and couples in a caring and confidential environment. Complimentary phone interview available upon request.
Choosing the right therapist is so important if one is to achieve his/her therapeutic goals. Not all therapists are equally trained or skilled, and some may be a better match for you than others. Dr. Fichera is a clinical psychologist with more than 20 years experience who earned his Doctorate degree from the University of Miami, and who completed a fellowship in clinical psychology at Yale University Medical School. Dr. Fichera’s clinical practice is devoted to helping adults, adolescents, and couples in a caring and confidential environment. Complimentary phone interview available upon request.
(561) 926-6842 View (561) 926-6842
Photo of Rebecca Devernoe, MA, BCPC, BCMHC, Pastoral Counselor
Rebecca Devernoe
Pastoral Counselor, MA, BCPC, BCMHC
Verified Verified
Boca Raton, FL 33486
Hello, I'm Rebecca. I am a Board Certified Pastoral Counselor and a Board Certified Mental Health Coach. In addition, I am an ordained minister, and have my masters degrees in Pastoral Counseling and Mental Health Counseling from South Florida Bible College. I help people who are dealing with depression, anxiety, stress, co-dependency, and grief. My counseling style is purely Biblical. I primarily use the Bible as my treatment method, but also will examine the physical body and assist clients in nutrition, movement, and lifestyle choices.
Hello, I'm Rebecca. I am a Board Certified Pastoral Counselor and a Board Certified Mental Health Coach. In addition, I am an ordained minister, and have my masters degrees in Pastoral Counseling and Mental Health Counseling from South Florida Bible College. I help people who are dealing with depression, anxiety, stress, co-dependency, and grief. My counseling style is purely Biblical. I primarily use the Bible as my treatment method, but also will examine the physical body and assist clients in nutrition, movement, and lifestyle choices.
(561) 782-4491 View (561) 782-4491
Photo of Alexandra B Altman, LMFT, Marriage & Family Therapist
Alexandra B Altman
Marriage & Family Therapist, LMFT
Verified Verified
Boca Raton, FL 33432
Alexandra Altman has been practicing as a Licensed Marriage and Family Therapist since 2009. She obtained a Master of Marriage and Family Therapy from the University of Southern California and a B.A. from Tufts University with a double Major in Psychology and Spanish. During her career she has worked with individuals, groups, and families to address various areas of concern including communication, conflict management, social skills, navigating big changes, feelings of isolation, strained relationships, and parenting. Alexandra uses a combination of Cognitive Behavioral Therapy, Systems Theory, and Strength-Based Therapy.
Alexandra Altman has been practicing as a Licensed Marriage and Family Therapist since 2009. She obtained a Master of Marriage and Family Therapy from the University of Southern California and a B.A. from Tufts University with a double Major in Psychology and Spanish. During her career she has worked with individuals, groups, and families to address various areas of concern including communication, conflict management, social skills, navigating big changes, feelings of isolation, strained relationships, and parenting. Alexandra uses a combination of Cognitive Behavioral Therapy, Systems Theory, and Strength-Based Therapy.
(561) 763-7120 View (561) 763-7120
Photo of Dr. Katie Lundin, PhD, LMFT, Marriage & Family Therapist
Dr. Katie Lundin
Marriage & Family Therapist, PhD, LMFT
Not Verified Not Verified
2 Endorsed
Boca Raton, FL 33432
I am a Licensed Marriage and Family Therapist providing services to individuals, couples, and families in need. I specialize in relational problems (between couples or within the family). Also experienced in array of other issues including: anxiety, depression, transitional difficulties, bereavement, anger management, unresolved conflict or trauma, behavioral and emotional difficulties. Emphasis is placed on creating an environment where my clients can feel safe, heard, and understood. I am a systemic thinker and practice Brief Therapy with a Solution Focused Approach. The aim is to help clients get to their desired goals while helping them develop the tools necessary for future coping and success.
I am a Licensed Marriage and Family Therapist providing services to individuals, couples, and families in need. I specialize in relational problems (between couples or within the family). Also experienced in array of other issues including: anxiety, depression, transitional difficulties, bereavement, anger management, unresolved conflict or trauma, behavioral and emotional difficulties. Emphasis is placed on creating an environment where my clients can feel safe, heard, and understood. I am a systemic thinker and practice Brief Therapy with a Solution Focused Approach. The aim is to help clients get to their desired goals while helping them develop the tools necessary for future coping and success.
(561) 783-5660 View (561) 783-5660
Photo of Alanna Teitelbaum, LCSW, Clinical Social Work/Therapist
Alanna Teitelbaum
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33434
Alanna is a Licensed Clinical Social Worker with a Master’s degree in Social Work from Tulane University and a Bachelor’s degree in Psychology from Florida State University. She is experienced working with adults, youth (6 years old through end of adolescence), and Neurodiverse individuals. Alanna has worked in a variety of clinical settings and is a Certified Advanced Grief Counseling Specialist (CAGCS). Alanna specializes in working with those with Anxiety, Depression, Mood Disorders, Relationship issues, Grief/Loss, Trauma, and Day-to-Day Stressors.
Alanna is a Licensed Clinical Social Worker with a Master’s degree in Social Work from Tulane University and a Bachelor’s degree in Psychology from Florida State University. She is experienced working with adults, youth (6 years old through end of adolescence), and Neurodiverse individuals. Alanna has worked in a variety of clinical settings and is a Certified Advanced Grief Counseling Specialist (CAGCS). Alanna specializes in working with those with Anxiety, Depression, Mood Disorders, Relationship issues, Grief/Loss, Trauma, and Day-to-Day Stressors.
(561) 418-6902 View (561) 418-6902
Photo of Laura Richter, PhD, LMFT, Marriage & Family Therapist
Laura Richter
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Boca Raton, FL 33434
My passion is helping individuals and couples create deeper levels of emotional and sexual intimacy. In adults, romantic love can only be truly enjoyed when partners are able to feel safe and secure in turning to each other for their needs. My role as a therapist is to create a safe and supportive space where you can explore unfamiliar and uncomfortable emotional experiences, without feeling blame, shame or judgment.
My passion is helping individuals and couples create deeper levels of emotional and sexual intimacy. In adults, romantic love can only be truly enjoyed when partners are able to feel safe and secure in turning to each other for their needs. My role as a therapist is to create a safe and supportive space where you can explore unfamiliar and uncomfortable emotional experiences, without feeling blame, shame or judgment.
(561) 771-0807 View (561) 771-0807
Photo of Shirley Mathieu, LCSW, Clinical Social Work/Therapist
Shirley Mathieu
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33428
Welcome! My name is Shirley Matheiu and I am a Licensed Clinical Social Worker with over 9 years of experience working with adolescents and adults from diverse backgrounds. My focus areas include behavioral problems, anxiety, depression, trauma, grief, and women's problem. My training in trauma-focused CBT enables her to quickly identify and target life-changing events, with an emphasis on healing and adjusting.
Welcome! My name is Shirley Matheiu and I am a Licensed Clinical Social Worker with over 9 years of experience working with adolescents and adults from diverse backgrounds. My focus areas include behavioral problems, anxiety, depression, trauma, grief, and women's problem. My training in trauma-focused CBT enables her to quickly identify and target life-changing events, with an emphasis on healing and adjusting.
(904) 901-9650 View (904) 901-9650
Paola Rodriguez
Psychologist, PhD
Verified Verified
5 Endorsed
Boca Raton, FL 33487  (Online Only)
I offer individual therapy to adults who are experiencing general anxiety, social anxiety, panic symptoms, and obsessive compulsive disorder. I work primarily from a cognitive behavioral therapy (CBT) perspective. I also provide supportive psychotherapy for adults who are experiencing stress from a significant change in their life, such as a recent romantic break up, new job, or moving to a new city or town.
I offer individual therapy to adults who are experiencing general anxiety, social anxiety, panic symptoms, and obsessive compulsive disorder. I work primarily from a cognitive behavioral therapy (CBT) perspective. I also provide supportive psychotherapy for adults who are experiencing stress from a significant change in their life, such as a recent romantic break up, new job, or moving to a new city or town.
(781) 725-2896 View (781) 725-2896
Photo of Melissa Siegman, LCSW, Clinical Social Work/Therapist
Melissa Siegman
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33432  (Online Only)
Hi! My name is Melissa and I am a licensed therapist practicing in Florida and New York. My focus is on chronic illness, anxiety, depression, body image, grief, life transitions, maternal health, postpartum mood disorders, and interpersonal/relationship concerns. I use cognitive behavioral therapy (CBT), strengths-based approach and person centered approach to help clients overcome obstacles and live a more fulfilling life.
Hi! My name is Melissa and I am a licensed therapist practicing in Florida and New York. My focus is on chronic illness, anxiety, depression, body image, grief, life transitions, maternal health, postpartum mood disorders, and interpersonal/relationship concerns. I use cognitive behavioral therapy (CBT), strengths-based approach and person centered approach to help clients overcome obstacles and live a more fulfilling life.
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Photo of Sally Valentine, PhD, LCSW, FAACS, CST, EMDR, Clinical Social Work/Therapist
Sally Valentine
Clinical Social Work/Therapist, PhD, LCSW, FAACS, CST, EMDR
Verified Verified
3 Endorsed
Boca Raton, FL 33432
"My goal is to provide quality psychotherapy in a comprehensive and safe environment. I utilize a variety of therapeutic modalities in order to meet the unique set of concerns for each individual." "I treat each client in a holistic manner, meaning that I take into consideration the mind, body, emotion and spirit during the healing process." Dr. Sally Valentine AASECT Certified Sex Therapist Licensed Clinical Social Worker Certified Hypnotherapist Tantra Facilitator / Certified Yoga Instructor
"My goal is to provide quality psychotherapy in a comprehensive and safe environment. I utilize a variety of therapeutic modalities in order to meet the unique set of concerns for each individual." "I treat each client in a holistic manner, meaning that I take into consideration the mind, body, emotion and spirit during the healing process." Dr. Sally Valentine AASECT Certified Sex Therapist Licensed Clinical Social Worker Certified Hypnotherapist Tantra Facilitator / Certified Yoga Instructor
(561) 536-3954 View (561) 536-3954
Photo of Dr. Coral Arvon, PhD, LMFT, LCSW, Marriage & Family Therapist
Dr. Coral Arvon
Marriage & Family Therapist, PhD, LMFT, LCSW
Verified Verified
Boca Raton, FL 33433
Anxiety Counseliing­­­. Everything feels intense, rushed, and stressed. You find yourself, “self-medicating” with food, drugs, or alcohol. You find yourself always worrying or nervous. You are fearful of the future, have panic attacks, feel isolated and scared. The outbreak of coronavirus disease 2019 (COVID-19) is very stressful. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, your family, friends, and community stronger. We specialize in Anxiety & Stress. Tele-therapy, FaceTime, Zoom...Call us now. 305-936-8000.
Anxiety Counseliing­­­. Everything feels intense, rushed, and stressed. You find yourself, “self-medicating” with food, drugs, or alcohol. You find yourself always worrying or nervous. You are fearful of the future, have panic attacks, feel isolated and scared. The outbreak of coronavirus disease 2019 (COVID-19) is very stressful. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, your family, friends, and community stronger. We specialize in Anxiety & Stress. Tele-therapy, FaceTime, Zoom...Call us now. 305-936-8000.
(305) 936-8000 View (305) 936-8000
Photo of Danielle Barone - Danielle Barone, LCSW, MSW, LCSW-QS, Clinical Social Work/Therapist
Danielle Barone, LCSW
Clinical Social Work/Therapist, MSW, LCSW-QS
Verified Verified
1 Endorsed
Boca Raton, FL 33431
I am a psychotherapist in private practice located in Boca Raton providing in person and Telehealth services in Florida as well as Telehealth services in Utah. My extensive experience includes but is not limited to working with adolescents and adults, including emotion regulation, mood disorders, bereavement, medical trauma, and clinical PTSD and suicidal ideation. Specialized individual and group therapy as well as psycho-educational groups have been my continued focus to guide individuals in processing and healing their trauma. Therapeutic approaches are individualized to the needs and sensitivity of each client.
I am a psychotherapist in private practice located in Boca Raton providing in person and Telehealth services in Florida as well as Telehealth services in Utah. My extensive experience includes but is not limited to working with adolescents and adults, including emotion regulation, mood disorders, bereavement, medical trauma, and clinical PTSD and suicidal ideation. Specialized individual and group therapy as well as psycho-educational groups have been my continued focus to guide individuals in processing and healing their trauma. Therapeutic approaches are individualized to the needs and sensitivity of each client.
(561) 926-9928 View (561) 926-9928
Photo of Melissa Ortiz-Becher - Neuro Connections -Psychological Services., PsyD, LMHC, Psychologist
Neuro Connections -Psychological Services.
Psychologist, PsyD, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33433
Feeling overwhelmed, sad and anxious? No encuentra solución a sus problemas? Is your anxiety preventing you to have meaningful relationships? Tired of yelling to your child/teen? Cansado de gritarle a tus hijos? I can help you find solutions. I am a bilingual (English-Spanish) psychologist with a specialty in neuropsychology. I have extensive experience working with children, teens, and adults . I also work with developmental disorders such as attention-deficit/hyperactivity disorder (ADHD) and autism (diagnosis). I utilize Cognitive Behavioral Therapy, Mindfulness, Neurofeedback and a multimodal approach to help my clients.
Feeling overwhelmed, sad and anxious? No encuentra solución a sus problemas? Is your anxiety preventing you to have meaningful relationships? Tired of yelling to your child/teen? Cansado de gritarle a tus hijos? I can help you find solutions. I am a bilingual (English-Spanish) psychologist with a specialty in neuropsychology. I have extensive experience working with children, teens, and adults . I also work with developmental disorders such as attention-deficit/hyperactivity disorder (ADHD) and autism (diagnosis). I utilize Cognitive Behavioral Therapy, Mindfulness, Neurofeedback and a multimodal approach to help my clients.
(305) 570-4771 View (305) 570-4771
Photo of Amanda David, LMHC
Amanda David
Licensed Mental Health Counselor, LMHC
Verified Verified
Boca Raton, FL 33433
Amanda David is a Licensed Mental Health Counselor who has been practicing in South Florida for over 14 years. She specializes in working with adults presenting with anxiety, mood disorders, OCD, grief and loss, and relationship issues. She is also a Certified Clinical Trauma Professional through the International Association of Trauma Professionals.
Amanda David is a Licensed Mental Health Counselor who has been practicing in South Florida for over 14 years. She specializes in working with adults presenting with anxiety, mood disorders, OCD, grief and loss, and relationship issues. She is also a Certified Clinical Trauma Professional through the International Association of Trauma Professionals.
(954) 245-0510 View (954) 245-0510
Photo of Emily Davine, MA, Marriage & Family Therapist Associate
Emily Davine
Marriage & Family Therapist Associate, MA
Verified Verified
7 Endorsed
Boca Raton, FL 33428
Emily Davine, Registered Marriage and Family Therapist Intern, is committed to empowering individuals, families, and couples by providing a safe and supportive environment. She specializes in addressing anxiety, depression, trauma, family conflict, and self-esteem with adolescents and adults. Emily employs an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), psychodynamic, and solution-oriented techniques. By tailoring her methods to the unique needs of her clients, she fosters collaboration and ensures that therapy progresses at a pace that is comfortable for each individual or couple.
Emily Davine, Registered Marriage and Family Therapist Intern, is committed to empowering individuals, families, and couples by providing a safe and supportive environment. She specializes in addressing anxiety, depression, trauma, family conflict, and self-esteem with adolescents and adults. Emily employs an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), psychodynamic, and solution-oriented techniques. By tailoring her methods to the unique needs of her clients, she fosters collaboration and ensures that therapy progresses at a pace that is comfortable for each individual or couple.
(561) 769-2066 View (561) 769-2066
Photo of Jason M Beaupied, MS, MA, BS, MT, MH, Licensed Professional Counselor
Jason M Beaupied
Licensed Professional Counselor, MS, MA, BS, MT, MH
Verified Verified
Boca Raton, FL 33431
I provide a unique blend of counseling and coaching to help clients emerge from depression, overcome stress and anxiety and navigate life transitions such as: career change, adoption, grief and school challenges. I use EMDR in treating traumatic life events. Perhaps you feel like something is missing or out of balance and you want to find a better way. You might be stuck in a “rough patch” and need some help getting out. If any of this describes you, I look forward to talking with you. I love to walk alongside people to help them build a bridge from their current challenge to a hopeful future.
I provide a unique blend of counseling and coaching to help clients emerge from depression, overcome stress and anxiety and navigate life transitions such as: career change, adoption, grief and school challenges. I use EMDR in treating traumatic life events. Perhaps you feel like something is missing or out of balance and you want to find a better way. You might be stuck in a “rough patch” and need some help getting out. If any of this describes you, I look forward to talking with you. I love to walk alongside people to help them build a bridge from their current challenge to a hopeful future.
(561) 448-6966 View (561) 448-6966
Photo of Alessana Fordin, MS, LMHC, Counselor
Alessana Fordin
Counselor, MS, LMHC
Verified Verified
Boca Raton, FL 33434
Are you struggling with relationship issues? Do you want to make changes in your life, but are unable to? You can overcome depression, anxiety and learn how to manage anger--if these are issues concerning you. Find out what's stopping you from being able to experience a satisfying, fulfilled and joyful life. As a psychotherapist with extensive training, I take a comprehensive and integrative approach that will be specifically geared to your own unique needs. Please log on to my website www.lotuscounseling.com for more information.
Are you struggling with relationship issues? Do you want to make changes in your life, but are unable to? You can overcome depression, anxiety and learn how to manage anger--if these are issues concerning you. Find out what's stopping you from being able to experience a satisfying, fulfilled and joyful life. As a psychotherapist with extensive training, I take a comprehensive and integrative approach that will be specifically geared to your own unique needs. Please log on to my website www.lotuscounseling.com for more information.
(561) 693-1735 View (561) 693-1735
Photo of Debra E Rosen, MSW, LCSW, Clinical Social Work/Therapist
Debra E Rosen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boca Raton, FL 33431
I am a licensed clinical social worker in Boca Raton, FL with over 31 years of experience. I specialize in adult and geriatric psychotherapy, and in the treatment of mood and anxiety disorders, bereavement and loss issues and trauma. I integrate a variety of approaches to best suit your needs. My goal is to provide my patients with a safe, comfortable, and compassionate environment to work through their concerns.
I am a licensed clinical social worker in Boca Raton, FL with over 31 years of experience. I specialize in adult and geriatric psychotherapy, and in the treatment of mood and anxiety disorders, bereavement and loss issues and trauma. I integrate a variety of approaches to best suit your needs. My goal is to provide my patients with a safe, comfortable, and compassionate environment to work through their concerns.
(561) 933-4832 View (561) 933-4832
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How does your Therapist compare?

Number of Therapists in Boca Raton, FL

1,000+

Average cost per session

$175

Therapists in Boca Raton, FL who prioritize treating:

93% Anxiety
88% Depression
80% Self Esteem
77% Relationship Issues
73% Coping Skills
67% Trauma and PTSD
66% Stress

Average years in practice

13 Years

Top 3 insurances accepted

81% Aetna
72% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Boca Raton, FL see their clients

68% In Person and Online
32% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boca Raton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.