Therapists in Sharp County, AR
![Photo of Frances 'frankie' M Smith - Transforming Lives Counseling LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/43d03f75-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Transforming Lives Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
Cherokee Village, AR 72529
At Transforming Lives Counseling, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and heal from past pain and gain skills to move toward a healthy future. We believe that each of us have challenges we need to overcome in order to transform our lives into who we truly would love to be. Our Practitioners would be honored to work with you in moving forward toward healing and becoming a new, healthy, and better version of you. When ready, call our office to schedule an appointment.
At Transforming Lives Counseling, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and heal from past pain and gain skills to move toward a healthy future. We believe that each of us have challenges we need to overcome in order to transform our lives into who we truly would love to be. Our Practitioners would be honored to work with you in moving forward toward healing and becoming a new, healthy, and better version of you. When ready, call our office to schedule an appointment.
![Photo of Ian W Bradshaw, EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/69ab40d4-f67e-4ed6-a5da-faae8ea5e236/3/320x400.jpeg)
Ian W Bradshaw
Licensed Professional Counselor, EdS, LPC
Verified Verified
4 Endorsed
Cave City, AR 72521
After working in the mental health field for 19 years I have found most issues leading to therapy are rooted from unresolved trauma. I believe an individual can heal from all of their trauma when working with a competently trained trauma healing therapist. I have seen young and old client's lives change, as well as, relationships improved through trauma healing. I work with individuals, relationships, and groups. I also have experience in sexual, chemical, and process addiction treatment. Further, I work with existential crises guiding clients to find meaning and purpose.
After working in the mental health field for 19 years I have found most issues leading to therapy are rooted from unresolved trauma. I believe an individual can heal from all of their trauma when working with a competently trained trauma healing therapist. I have seen young and old client's lives change, as well as, relationships improved through trauma healing. I work with individuals, relationships, and groups. I also have experience in sexual, chemical, and process addiction treatment. Further, I work with existential crises guiding clients to find meaning and purpose.
![Photo of Mary Banks, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bd14c93d-57e7-4149-b49e-daa370dc1083/1/320x400.jpeg)
Mary Banks
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Cave City, AR 72521
Not accepting new clients
When I envision my ideal client, I see someone who is courageous, ready to embark on a transformative journey towards improved emotional well-being. This individual may be grappling with various issues, such as anxiety, depression, trauma, relationship challenges, or simply the need for personal growth and self-discovery. They recognize that something within them needs attention and they're seeking support to explore, understand, and heal. My ideal client is someone who has the desire to take control of their life, to break free from the constraints of their past, and to build a brighter future.
When I envision my ideal client, I see someone who is courageous, ready to embark on a transformative journey towards improved emotional well-being. This individual may be grappling with various issues, such as anxiety, depression, trauma, relationship challenges, or simply the need for personal growth and self-discovery. They recognize that something within them needs attention and they're seeking support to explore, understand, and heal. My ideal client is someone who has the desire to take control of their life, to break free from the constraints of their past, and to build a brighter future.
![Photo of Paula Bishop, MA, LCPC, Pastoral Counselor](https://photos.psychologytoday.com/295a1bf6-d55e-42d7-9ed6-35e80db61264/2/320x400.jpeg)
There is great joy helping those that have lost hope find true hope, this is a journey, everyone's story is different so the journey is different. I don't just work to help one change behavior but instead what is the motivation for the behavior. What is holding you back form walking the course that God has called you to. I look forward to helping you see where your beliefs about God, yourself and others hold you back. Romans 12:2 Do not be conformed to this world, but be transformed by the renewing of your mind that by testing you may discern what is the will of God, what is good, acceptable and perfect.
There is great joy helping those that have lost hope find true hope, this is a journey, everyone's story is different so the journey is different. I don't just work to help one change behavior but instead what is the motivation for the behavior. What is holding you back form walking the course that God has called you to. I look forward to helping you see where your beliefs about God, yourself and others hold you back. Romans 12:2 Do not be conformed to this world, but be transformed by the renewing of your mind that by testing you may discern what is the will of God, what is good, acceptable and perfect.
Online Therapists
![Photo of Chelsea Brawner, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c2a0f452-7195-4326-a16d-2eda3a6d946a/2/320x400.jpeg)
I am a LPC with 8 years of experience. I have worked with all ages in a variety of settings. I work with people who are struggling with anxiety, depression, and struggling to find hope. I would love to help you find a way out of the hole that mental illness can leave us with. Sometimes trauma can leave you speechless with nowhere and no one to turn to. If this is you, please do not hesitate to reach out and get the help you deserve
I am a LPC with 8 years of experience. I have worked with all ages in a variety of settings. I work with people who are struggling with anxiety, depression, and struggling to find hope. I would love to help you find a way out of the hole that mental illness can leave us with. Sometimes trauma can leave you speechless with nowhere and no one to turn to. If this is you, please do not hesitate to reach out and get the help you deserve
![Photo of Tresvil Gerard Pack - Restored Life Counseling, PhD, LCSW, LPC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/3eada818-360c-44e2-9928-533f8805687b/2/320x400.jpeg)
Restored Life Counseling
Licensed Professional Counselor, PhD, LCSW, LPC, LAC
Verified Verified
5 Endorsed
Conway, AR 72034
Are you stressed, depressed, or disengaged from life? Are your primary relationships failing? Do you feel like life is passing you by? Do you live with chronic illness or disability and see your life as on hold or even hopeless? Are you seeking assistance with wellness, stress reduction, depression or anxiety? Let our team at Restored Life Counseling help you to regain motivation and control over your life. We are a group private practice with counselors, social workers, and a child psychologist. Our team has training in most specialities and our administrative staff can help you find the best fit for your particular situation.
Are you stressed, depressed, or disengaged from life? Are your primary relationships failing? Do you feel like life is passing you by? Do you live with chronic illness or disability and see your life as on hold or even hopeless? Are you seeking assistance with wellness, stress reduction, depression or anxiety? Let our team at Restored Life Counseling help you to regain motivation and control over your life. We are a group private practice with counselors, social workers, and a child psychologist. Our team has training in most specialities and our administrative staff can help you find the best fit for your particular situation.
![Photo of Alisson Sharp - Vine and Root Counseling, LPC, CSAT, BSP, CTT, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/2b71ee5f-7787-4073-b4e0-1a6dd055120d/1/320x400.png)
Vine and Root Counseling
Licensed Professional Counselor, LPC, CSAT, BSP, CTT, EMDR
Verified Verified
Searcy, AR 72143
Where does our hurt stem from? The process of addressing your underlying hurt resembles tracing a vine to the root beneath the surface. When we notice a plant is struggling on the surface, our focus turns to what could be happening at the root. Our Vine + Root team is here to help you identify the hurts that lie underneath and start on the path to healing. We offer standard outpatient services and custom intensives designed to help those struggling with Anxiety, Depression, Trauma / PTSD, Attachment Issues, Family Conflict, Chronic Stress, Pornography, Betrayal Trauma, Substance Abuse, Couples Counseling, Parenting, Grief, and more.
Where does our hurt stem from? The process of addressing your underlying hurt resembles tracing a vine to the root beneath the surface. When we notice a plant is struggling on the surface, our focus turns to what could be happening at the root. Our Vine + Root team is here to help you identify the hurts that lie underneath and start on the path to healing. We offer standard outpatient services and custom intensives designed to help those struggling with Anxiety, Depression, Trauma / PTSD, Attachment Issues, Family Conflict, Chronic Stress, Pornography, Betrayal Trauma, Substance Abuse, Couples Counseling, Parenting, Grief, and more.
![Photo of Christina Ozanich, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2b8d6d9b-6dcd-40c7-8453-0931d399a773/1/320x400.jpeg)
Christina Ozanich
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Greenbrier, AR 72058
I am passionate about working with families and their children. My goal is to help my clients identify what they can improve and guide them through achieving their personal goals, whether as an individual or a family unit. I thrive in working with teens and young adults who struggle with anxiety disorder, help my clients learn how to identify and engage in social and emotional life skills, and strongly encourages self-love and acceptance as a key tool in becoming a healthy, functioning individual. I apply cognitive approaches to engage clients in identifying root issues, processing those difficulties, and working through them.
I am passionate about working with families and their children. My goal is to help my clients identify what they can improve and guide them through achieving their personal goals, whether as an individual or a family unit. I thrive in working with teens and young adults who struggle with anxiety disorder, help my clients learn how to identify and engage in social and emotional life skills, and strongly encourages self-love and acceptance as a key tool in becoming a healthy, functioning individual. I apply cognitive approaches to engage clients in identifying root issues, processing those difficulties, and working through them.
![Photo of Andrea Gilliam, LAC, MA, CRC, Counselor](https://photos.psychologytoday.com/60ac66cf-d09c-4034-ae14-452e88d46c22/1/320x400.jpeg)
My ideal client’s issues are experiencing adjustment disorder, depression, issues with their career, sexuality and children/teens with behavioral Issues that may come from an underlying issue such as depression, abandonment, or an intellectual or developmental delay.
My ideal client’s issues are experiencing adjustment disorder, depression, issues with their career, sexuality and children/teens with behavioral Issues that may come from an underlying issue such as depression, abandonment, or an intellectual or developmental delay.
![Photo of Kaitlyn Hale-Osment, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/72194701-0be4-4175-a0e4-e597a272063d/2/320x400.png)
Kaitlyn Hale-Osment
Licensed Professional Counselor, MS, LPC
Verified Verified
Conway, AR 72034
Waitlist for new clients
Despite ethnicity, socioeconomic status, religious affiliation, or any other personal experiences or beliefs, each of us have the same start to life at birth: a pristine slate on which to begin our individual journey. Due to my own personal experiences, I strongly believe I have an affinity for troubled youth, young adults, and families. I know that I am blessed beyond words to have come out of my own childhood trauma with meager scars and have been given the privilege of walking alongside individuals struggling with the same sense of stability and self-worth I encountered as a child.
Despite ethnicity, socioeconomic status, religious affiliation, or any other personal experiences or beliefs, each of us have the same start to life at birth: a pristine slate on which to begin our individual journey. Due to my own personal experiences, I strongly believe I have an affinity for troubled youth, young adults, and families. I know that I am blessed beyond words to have come out of my own childhood trauma with meager scars and have been given the privilege of walking alongside individuals struggling with the same sense of stability and self-worth I encountered as a child.
![Photo of Lakenya Mitchell, LPC, CHT, Licensed Professional Counselor](https://photos.psychologytoday.com/83d8dfe9-d571-4e88-beff-2d118331b9f0/1/320x400.jpeg)
Lakenya Mitchell
Licensed Professional Counselor, LPC, CHT
Verified Verified
1 Endorsed
Cabot, AR 72023
From the outside looking in, you have a great life. You’re accomplished, driven, and dependable. But on the inside, you are screaming for life to slow down. That little voice in your head is quick to remind you of all the ways you’re falling short. You are just trying to hold it all together, but it's exhausting and you don't think you can do it anymore. You are tired of giving so much to everyone else while you continue to come up last on your list. Not anymore. It's time for a change.
From the outside looking in, you have a great life. You’re accomplished, driven, and dependable. But on the inside, you are screaming for life to slow down. That little voice in your head is quick to remind you of all the ways you’re falling short. You are just trying to hold it all together, but it's exhausting and you don't think you can do it anymore. You are tired of giving so much to everyone else while you continue to come up last on your list. Not anymore. It's time for a change.
![Photo of Maureen Skinner, MS, LPE-I, DCC](https://photos.psychologytoday.com/4d88667f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
*** I am not currently taking new clients*** I'm an Independently Licensed Psychological Examiner and behavioral health care professional from the central Arkansas area. My practice specializes in using a combination of strengths based focus and basic behavioral and cognitive principles in a client centered manner; practicing motivational interviewing with an emphasis on partnering with you in order to facilitate your intrinsic motivation for change. These approaches are especially effective for Anxiety, Depression, PTSD, and Psychotic Disorders.
*** I am not currently taking new clients*** I'm an Independently Licensed Psychological Examiner and behavioral health care professional from the central Arkansas area. My practice specializes in using a combination of strengths based focus and basic behavioral and cognitive principles in a client centered manner; practicing motivational interviewing with an emphasis on partnering with you in order to facilitate your intrinsic motivation for change. These approaches are especially effective for Anxiety, Depression, PTSD, and Psychotic Disorders.
![Photo of Pat J Bruno, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49bd5d92-62cc-4801-9734-821207746ab8/1/320x400.jpeg)
Are you ready for a change? Do you feel like life is winning and you have become overwhelmed? Do you struggle to see "the light at the end of the tunnel?" We can help you find your self-determination to crawl out of the problems that life can overwhelm you with! We use Positive Psychology to help our clients gain the tools and skills to change their life. We work side by side with our clients to help them become empowered to take on any challenge they may be facing. "Three Strands Mental Health Services, LLC" got its name from a scripture in the Bible in the book of Ecclesiastic 4:12 which speaks to a three strand rope is not easily
Are you ready for a change? Do you feel like life is winning and you have become overwhelmed? Do you struggle to see "the light at the end of the tunnel?" We can help you find your self-determination to crawl out of the problems that life can overwhelm you with! We use Positive Psychology to help our clients gain the tools and skills to change their life. We work side by side with our clients to help them become empowered to take on any challenge they may be facing. "Three Strands Mental Health Services, LLC" got its name from a scripture in the Bible in the book of Ecclesiastic 4:12 which speaks to a three strand rope is not easily
![Photo of Taylor Jeffery, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1024327c-5ff3-4ba0-9350-82991d9994e6/1/320x400.jpeg)
Taylor Jeffery
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Paragould, AR 72450
Why choose me as your counselor? I am a Licensed Professional Counselor with a passion for helping others achieve lasting transformation. My approach is rooted in the belief that everyone can create positive change. I specialize in mood instability, depression, anxiety, and trauma, using Cognitive Behavioral Therapy and Person-Centered Therapy. I create a safe, nonjudgmental space for you to explore and grow. Choosing me as your counselor means embarking on a transformative journey towards self-discovery and growth. Let's unlock your potential and create a life that aligns with your true self.
Why choose me as your counselor? I am a Licensed Professional Counselor with a passion for helping others achieve lasting transformation. My approach is rooted in the belief that everyone can create positive change. I specialize in mood instability, depression, anxiety, and trauma, using Cognitive Behavioral Therapy and Person-Centered Therapy. I create a safe, nonjudgmental space for you to explore and grow. Choosing me as your counselor means embarking on a transformative journey towards self-discovery and growth. Let's unlock your potential and create a life that aligns with your true self.
![Photo of Jennifer Downey-Rutledge, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/11433cf1-6814-4844-8970-63278c7ed191/3/320x400.jpeg)
Jennifer Downey-Rutledge
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cabot, AR 72023 (Online Only)
As a therapist, my goal is to give clients a supportive, authentic, non-judgmental environment to explore, gain knowledge, and heal. I work with a variety of clients, whether it's anxiety, mood disorders, adjustment issues, divorce, parenting struggles, or those trying to navigate the everyday stresses of life. I'd love to chat with you!
As a therapist, my goal is to give clients a supportive, authentic, non-judgmental environment to explore, gain knowledge, and heal. I work with a variety of clients, whether it's anxiety, mood disorders, adjustment issues, divorce, parenting struggles, or those trying to navigate the everyday stresses of life. I'd love to chat with you!
![Photo of Lilee Cummins, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/42fb381a-46a3-430f-ac35-f322ebdef3e6/2/320x400.jpeg)
I'm glad you're reaching out to get the help you need right now. It can be difficult to find a new therapist in the best of times, but it really can be an empowering process for you. I am invested in helping you live the life you really want, the way you really want to live it. I offer video as well as face-to-face sessions. My approach blends clinical experience with natural compassion, humor, and insight. I am interactive in sessions, using a holistic approach with techniques from attachment theory, cognitive-behavioral (CBT), and somatic/trauma-focused therapy.
I'm glad you're reaching out to get the help you need right now. It can be difficult to find a new therapist in the best of times, but it really can be an empowering process for you. I am invested in helping you live the life you really want, the way you really want to live it. I offer video as well as face-to-face sessions. My approach blends clinical experience with natural compassion, humor, and insight. I am interactive in sessions, using a holistic approach with techniques from attachment theory, cognitive-behavioral (CBT), and somatic/trauma-focused therapy.
![Photo of Antionne Dewayne Alcorn, LPC, DCC, TTS, CGP, Licensed Professional Counselor](https://photos.psychologytoday.com/44dc6617-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Antionne Dewayne Alcorn
Licensed Professional Counselor, LPC, DCC, TTS, CGP
Verified Verified
1 Endorsed
Jacksonville, AR 72076
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't THRIVING in life as you should. Whatever your needs may be, THRIVE is here to offer support. Therapy is a process of self growth and self-discovery. During sessions behavioral transformation is promoted by encouraging clients to identify new and different strategies to overcome challenges. THRIVE provides the skills and professional experience to help you THRIVE instead of just surviving. THRIVE offers services to children, youth, and adults.
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't THRIVING in life as you should. Whatever your needs may be, THRIVE is here to offer support. Therapy is a process of self growth and self-discovery. During sessions behavioral transformation is promoted by encouraging clients to identify new and different strategies to overcome challenges. THRIVE provides the skills and professional experience to help you THRIVE instead of just surviving. THRIVE offers services to children, youth, and adults.
![Photo of Blake Sandusky, PhD, LMFT, LPC, Marriage & Family Therapist](https://photos.psychologytoday.com/4fa1c2ef-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have a passion for all people, especially families and couples. I believe that all family units can benefit from slowing down and learning to be authentic and genuine in their relationships. I work with couples and families from a systemic perspective to help them engage each other from a place of honesty, helping to change long-standing patterns.
I have a passion for all people, especially families and couples. I believe that all family units can benefit from slowing down and learning to be authentic and genuine in their relationships. I work with couples and families from a systemic perspective to help them engage each other from a place of honesty, helping to change long-standing patterns.
![Photo of Laurel N Gass, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fc5c3f60-a660-41dc-9387-57996f86366f/2/320x400.jpeg)
Do you ever feel like you're going crazy? Like your thoughts, problems, and past are so much that you don't know where to start? When you first enter my office, either virtually or in person, you will find yourself in a comfortable environment where I will meet you where you are in that moment. I will patiently walk with you through your hardships with an open ear while challenging you slowly to look at your situation in a different perspective and understand why you feel and react the way you do given your history. I use attachment and EMDR therapy primarily to help you reach your goals.
Do you ever feel like you're going crazy? Like your thoughts, problems, and past are so much that you don't know where to start? When you first enter my office, either virtually or in person, you will find yourself in a comfortable environment where I will meet you where you are in that moment. I will patiently walk with you through your hardships with an open ear while challenging you slowly to look at your situation in a different perspective and understand why you feel and react the way you do given your history. I use attachment and EMDR therapy primarily to help you reach your goals.
![Photo of Amy Inman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f93e458d-fcf6-4c5d-afe5-4209d63d607a/1/320x400.jpeg)
Amy Inman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jonesboro, AR 72401 (Online Only)
Amy is a compassionate therapist with over 10 years of experience. Her goal is to create a safe space where clients can express themselves and focus on self-care and healing to improve their mental health and overall wellbeing. Amy is a Licensed Certified Social Worker in Missouri and Arkansas. Amy incorporates different therapeutic approaches including cognitive behavioral therapy and solution focused therapy. Amy has experience treating children, adolescents, and families. Amy has worked in both community mental health and private practice. Amy also has experience in substance abuse treatment.
Amy is a compassionate therapist with over 10 years of experience. Her goal is to create a safe space where clients can express themselves and focus on self-care and healing to improve their mental health and overall wellbeing. Amy is a Licensed Certified Social Worker in Missouri and Arkansas. Amy incorporates different therapeutic approaches including cognitive behavioral therapy and solution focused therapy. Amy has experience treating children, adolescents, and families. Amy has worked in both community mental health and private practice. Amy also has experience in substance abuse treatment.
See more therapy options for Sharp County
How does your Therapist compare?
Number of Therapists in Sharp County, AR
< 10
Therapists in Sharp County, AR who prioritize treating:
100% | Anxiety |
75% | Depression |
75% | Spirituality |
75% | Trauma and PTSD |
75% | Behavioral Issues |
75% | Internet Addiction |
75% | Alcohol Use |
Average years in practice
10 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
100% | TRICARE |
100% | Ambetter |
How Therapists in Sharp County, AR see their clients
100% | In Person and Online |
Gender breakdown
67% | Female | |
33% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Sharp County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.