Art Therapy in Sebastian County, AR

I am always eager to learn and willing to explore new interventions and modalities to best serve my clients. I have worked with children, adolescents, adults, and elders focusing on issues such as anxiety, depression, self-esteem, social emotional skills, disruptive behaviors, stressors related to stages of life, and trauma.

Hi there, future client. Welcome to an oasis of mind and bodywork.

My journey to becoming a psychotherapist has been anything but straightforward. Trauma has been a constant companion in my life starting from a very young age and continuing to adulthood. This trauma has been a relentless teacher to me in big and small ways, forcing me to confront myself through my own therapy and rebuild myself from the ground up. It was during my healing journey that I discovered EMDR (eye movement desensitization reprocessing), and dove deeply into my trauma. Inspired by my personal experience I feel passionate about helping others navigate the complexities and difficulties of their lives.

My goal when working with individuals is to provide support as individuals find their own hopeful path and voice. Sometimes we get in a downward spiral or stuck in places where we are not fulfilled or content. I hope to facilitate and encourage your own strengths and passions towards feeling better. Additionally, I have worked with children and adolescents who are struggling with anxiety, stress, and depression. This phase of life can be quite difficult, particularly if you are struggling with peers or a mental health issue. Lastly, I enjoy working with young and LBGTQ+ adults as they navigate challenges and/or relationship issues.

Just because you don't know what the answer is doesn't mean there isn't one. I know that the ability to heal is within you. I am here to support you in finding your answers. Therapy is the perfect place to reflect and awaken to innate creativity and tap your own resources for confronting life's challenges. As your collaborative partner I will be present to you, as I listen, share my insights and provide you with skills to assist you in healing and growth. Together we will work on your goal of gaining relief from painful symptoms, a sense of empowerment and an improved sense of well-being

I believe that people experience various hurts, stresses, and situations that can affect their day-to-day life. You may feel unheard or misunderstood or alone or uncertain. I aim to provide a space where I meet you where you are at and walk with you as you grow and overcome the struggles you may be experiencing. I specialize in working with children, adolescents, young adults, and families who are navigating through anxiety, depression, relationship issues, and life transitions.

Are you open to trying new ways of gaining an understanding of yourself to feel empowered with making positive changes in your life? Each of us have our own unique story in life and at times, we can be challenged with how we deal with the ups and downs of life. Sometimes life events can have an impact on how we relate with others, view the world and ourselves. Sometimes these ups and downs can bring on feelings of sadness, confusion and frustration - when this happens, the expertise of a mental health professional can help.

Through cognitive, somatic and spiritual methods I seek to help my clients see, feel and then embody their healthiest and happiest version of Self. I believe knowledge is power so I use research-based modalities & time-tested wisdom. I take a team approach to therapy, working WITH my clients and teaching them to work with themselves. I am a certified Holistic Sex Therapist, certified Couples Institute therapist, Yoga Instructor, & pull mostly from Jungian Psychology, Internal Family Systems, mindfulness-based stress reduction, Acceptance and Commitment Therapy, Somatic Experiencing, and Schema Therapy.

Joanna is a Licensed Professional Counselor with over six years of experience in therapy. She holds a Master's of Counseling from the University of Arkansas at Fayetteville. With a background in community mental health and private practice, Joanna has worked extensively with children (ages 4-18 years) and families, adults, and couples facing various challenges. These include trauma, anxiety, depression, ADHD, anger management, adjustment, self-esteem, as well as stressors related to foster care, adoption, minority status, incarceration history, and gender expansiveness.

I'm an LAC and I am passionate about working with teens and adults in individual, family, and intensive settings. I enjoy working holistically with pediatricians, dietitians, and all other providers for the best care.

Is your hurt holding you back in some way and keeping you stuck? I am passionate about helping clients reduce their symptoms, and heal their relationship with themselves. I believe you can heal from the pain that keeps you stuck. My approach is direct yet gentle. I am intentional in meeting each client where they are at, and use a collaborative approach to work toward clients' goals. I work with clients throughout Arkansas, Florida, Missouri, and Utah, from the comfort of your own space, via Telehealth. I believe that to be a well-trained therapist, one must continue learning and growing. And I love reinvesting back into my clients!

My clients are individuals, couples, and teens (12+) with issues like anxiety, depression, trauma, disappointment, family or relationship difficulties, belonging concerns, life transitions, grief, and more. I have experience with post-partum issues, adoptee concerns, and motherhood + identity issues. I have worked with a variety of backgrounds, and I’m looking forward to hearing your unique story! I believe people are capable of facing life's most difficult challenges with greater resilience and self-compassion.

Love and Connection in life should not be confusing. But there is always a risk when it comes to getting those two critical human relational needs. Many times relationships feel like a dance, and feeling lost with no road map. It can often turn into division or discomfort, but does it always have to be that way? Emotionally Focused Therapy is a proven, evidence-based method that enhances couples' ability to gain Love and Connection through safety and security. And I would love to be that resource, coach, advocate to help partners sustain longevity in their relationship without leading to isolation or further hurt.