Sleep or Insomnia Therapists in Saint Francis County, AR
![Photo of Thomas C Hughes - Hughes Life Counseling, LLC, CRC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4704ccdd-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Hughes Life Counseling, LLC
Licensed Professional Counselor, CRC, LPC
Verified Verified
Forrest City, AR 72335
I have been in practice over ten years. My practice consists of children, adults, couples, and families. I also have been involved with both active/ retired military personnel and the unique issues faced by their families. My practice consists of addressing those issues ranging from those encountered by children in their school setting to various family environment and employment issues. As well as, assisting individuals in developing stronger social skills to be used on a daily basis.
I have been in practice over ten years. My practice consists of children, adults, couples, and families. I also have been involved with both active/ retired military personnel and the unique issues faced by their families. My practice consists of addressing those issues ranging from those encountered by children in their school setting to various family environment and employment issues. As well as, assisting individuals in developing stronger social skills to be used on a daily basis.
![Photo of Merideth L Johnson - Tree of Life Counseling & Consulting, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46b82fa3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tree of Life Counseling & Consulting, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Forrest City, AR 72335
I am a Licensed Clinical Social Worker (LCSW) with a Master's Degree in Social Work from the University of Arkansas at Little Rock. Practicing since 2011, I have seven years experience in community mental health, working the past four years in a school-based health center providing individual and family services as well as training in behavioral health.
I am a Licensed Clinical Social Worker (LCSW) with a Master's Degree in Social Work from the University of Arkansas at Little Rock. Practicing since 2011, I have seven years experience in community mental health, working the past four years in a school-based health center providing individual and family services as well as training in behavioral health.
![Photo of Melrita Maechel Johnson - The Chosen One Professional Services, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/59bfc705-38ae-46b9-844a-52e7f2e4e061/3/320x400.jpeg)
The Chosen One Professional Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Forrest City, AR 72335 (Online Only)
Are you feeling anxious, depressed, having relationship issues, or just need someone to speak with regarding managing your current situation? The clients I work with are in a place of being or becoming stagnant and not knowing how to make the next step. This could be due to past decisions, trauma, relationships, or current situations. My clients want to live their best life possible and need insight into doing so. I want to empower them to address psychological issues, relational issues, and past issues that hinder forward progress and to see them healed, well, and whole.
Are you feeling anxious, depressed, having relationship issues, or just need someone to speak with regarding managing your current situation? The clients I work with are in a place of being or becoming stagnant and not knowing how to make the next step. This could be due to past decisions, trauma, relationships, or current situations. My clients want to live their best life possible and need insight into doing so. I want to empower them to address psychological issues, relational issues, and past issues that hinder forward progress and to see them healed, well, and whole.
Online Therapists
![Photo of Nancy Lasiter Kozlowski, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e6256bd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Nancy Lasiter Kozlowski
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Little Rock, AR 72205
I can help with: depression, anxiety, self-improvement, relational, family, parenting, divorce, grief, sexual abuse/rape, domestic violence, coping skills, stress, anger, sleep, Veterans, PTSD, trauma, work stress, personality, substance abuse, Bipolar, self esteem, increasing joy, childhood issues, suicidality, issues specific for men, women & LGBT populations.
My hope for you is increased happiness, peace and coping. I honor the courage it takes to engage in talk therapy. I have been a licensed counselor (LPC) for over 30 years and I enjoy helping others. I am capable of working with a variety of client ages and issues. I believe that each person who engages in therapy deserves a tailored plan we develop together to help with your specific situations. I believe that processing feelings and thoughts along with education in a non-judgmental and safe environment can move you from surviving to thriving. I'm happy to help you!
I can help with: depression, anxiety, self-improvement, relational, family, parenting, divorce, grief, sexual abuse/rape, domestic violence, coping skills, stress, anger, sleep, Veterans, PTSD, trauma, work stress, personality, substance abuse, Bipolar, self esteem, increasing joy, childhood issues, suicidality, issues specific for men, women & LGBT populations.
My hope for you is increased happiness, peace and coping. I honor the courage it takes to engage in talk therapy. I have been a licensed counselor (LPC) for over 30 years and I enjoy helping others. I am capable of working with a variety of client ages and issues. I believe that each person who engages in therapy deserves a tailored plan we develop together to help with your specific situations. I believe that processing feelings and thoughts along with education in a non-judgmental and safe environment can move you from surviving to thriving. I'm happy to help you!
![Photo of Becky Porter, PhD, Psychologist](https://photos.psychologytoday.com/06a9a9aa-5f4c-4eeb-95fd-aafdd5c7920b/1/320x400.png)
I treat a wide variety of issues including anxiety, depression, couple conflict, women’s issues, eating disorders, sleep disorders and relationships.
I am a clinical psychologist providing outpatient mental health services In a private practice setting for over 30 years. I see individuals, couples and families and have experience with children, teens and adults of all ages.
I treat a wide variety of issues including anxiety, depression, couple conflict, women’s issues, eating disorders, sleep disorders and relationships.
I am a clinical psychologist providing outpatient mental health services In a private practice setting for over 30 years. I see individuals, couples and families and have experience with children, teens and adults of all ages.
![Photo of Carlen West, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9a4c763c-5ff0-4291-9a34-d4bef7f56cf6/1/320x400.jpeg)
Carlen West
Clinical Social Work/Therapist, LCSW
Verified Verified
North Little Rock, AR 72114
Waitlist for new clients
Are you battling shame and invalidation? Have you been masking yourself for the benefit of loved ones? Does your career or family role make you feel stuck or hopeless? (It's ok to say it, we can lose ourselves in roles.) Maybe you're experiencing fatigue, appetite and sleep issues, trouble concentrating or remembering things. My ideal clients are those who are curious about themselves, see an area in their life where they'd like to make changes, and would like a compassionate guide and educator.
Are you battling shame and invalidation? Have you been masking yourself for the benefit of loved ones? Does your career or family role make you feel stuck or hopeless? (It's ok to say it, we can lose ourselves in roles.) Maybe you're experiencing fatigue, appetite and sleep issues, trouble concentrating or remembering things. My ideal clients are those who are curious about themselves, see an area in their life where they'd like to make changes, and would like a compassionate guide and educator.
![Photo of Julie Miller, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/541a83ac-f7c4-4496-90ce-ab5a691005e1/2/320x400.jpeg)
Julie Miller
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Jonesboro, AR 72401
I believe in a holistic approach to mental health to include sleep, nutrition, movement, and relaxation, along with therapy.
Life is messy at times. I have personal experience with ADHD, anxiety, trauma, depression, blended families, and recovery - I have been in your shoes! These experiences have been my inspiration to be in the helping profession. Therapy may feel risky. Being vulnerable with someone you don't know can feel intimidating. I hope you will take this step as a gift to yourself.
I believe in a holistic approach to mental health to include sleep, nutrition, movement, and relaxation, along with therapy.
Life is messy at times. I have personal experience with ADHD, anxiety, trauma, depression, blended families, and recovery - I have been in your shoes! These experiences have been my inspiration to be in the helping profession. Therapy may feel risky. Being vulnerable with someone you don't know can feel intimidating. I hope you will take this step as a gift to yourself.
![Photo of Brittany L Neeley, MRC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d79f8bbf-b34f-4496-bfb0-dbe0a79927a8/2/320x400.jpeg)
Brittany L Neeley
Licensed Professional Counselor, MRC, LPC
Verified Verified
2 Endorsed
Jonesboro, AR 72401
You put on a good face every day. You pride yourself on working hard and doing your best but never feel quite good enough. You strive for perfection and achievement but there's always more to be done. You play many roles and fear that you aren't doing your best in all of them. Maybe you are a high achiever but have never felt valued by those around you no matter how wonderful you have done. Maybe you want a family but have struggled with infertility or loss. Fear of never being enough makes you feel out of control.
You put on a good face every day. You pride yourself on working hard and doing your best but never feel quite good enough. You strive for perfection and achievement but there's always more to be done. You play many roles and fear that you aren't doing your best in all of them. Maybe you are a high achiever but have never felt valued by those around you no matter how wonderful you have done. Maybe you want a family but have struggled with infertility or loss. Fear of never being enough makes you feel out of control.
![Photo of Joseph Kirby, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/e3fbc917-58a2-4345-bd0c-5c1c40adef98/2/320x400.jpeg)
People choose to enter therapy for many reasons, but ultimately the reason for most people is that we want to feel better. Suffering may be an inescapable part of being human, but that's not all there is. When people are given a compassionate space where they can be open and vulnerable, they discover insights and strengths that can help them approach life with a new perspective and make healthy changes.
People choose to enter therapy for many reasons, but ultimately the reason for most people is that we want to feel better. Suffering may be an inescapable part of being human, but that's not all there is. When people are given a compassionate space where they can be open and vulnerable, they discover insights and strengths that can help them approach life with a new perspective and make healthy changes.
![Photo of Tina Louise Ratcliff, PhD, LMFT, LPC, Marriage & Family Therapist](https://photos.psychologytoday.com/565d39ff-1ba7-415c-998a-b9a2bb52099f/2/320x400.jpeg)
I am here to help you through challenges and personal issues you are experiencing. Your circumstances are as unique as you. I work with individuals, couples, families, and children, meeting them where they are emotionally. I provide co-parenting classes, marriage counseling, family counseling, and child therapy in a safe space for creativity to flourish, allowing you to find what works and make healthy choices. Together, we will work to increase your options and feel less "stuck". We are a trusted and safe place to have child therapy in Searcy.
I am here to help you through challenges and personal issues you are experiencing. Your circumstances are as unique as you. I work with individuals, couples, families, and children, meeting them where they are emotionally. I provide co-parenting classes, marriage counseling, family counseling, and child therapy in a safe space for creativity to flourish, allowing you to find what works and make healthy choices. Together, we will work to increase your options and feel less "stuck". We are a trusted and safe place to have child therapy in Searcy.
![Photo of Lauren Johnson - Moonlight Mental Health, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/9ff063d4-bb0b-4532-a5a8-62f267b02cef/2/320x400.jpeg)
Moonlight Mental Health
Licensed Professional Counselor, LPC-S
Verified Verified
Little Rock, AR 72205
At Moonlight Mental Health, we offer a safe and nurturing environment to help you find your path out of the dark. We aid clients in developing tools with evidence based practices, compassion and understanding, to help them work through challenges and create meaning and joy in their journey through life. We have six therapists, between our two locations, who are passionate about their client's growth and are all experienced in different types of therapeutic practices that have helped hundreds of clients succeed over the past decade. Don't delay your potential, contact us-we love to help in any way we can.
At Moonlight Mental Health, we offer a safe and nurturing environment to help you find your path out of the dark. We aid clients in developing tools with evidence based practices, compassion and understanding, to help them work through challenges and create meaning and joy in their journey through life. We have six therapists, between our two locations, who are passionate about their client's growth and are all experienced in different types of therapeutic practices that have helped hundreds of clients succeed over the past decade. Don't delay your potential, contact us-we love to help in any way we can.
![Photo of Beverly Michelle Presley, EdS, LPC, LPE, Licensed Professional Counselor](https://photos.psychologytoday.com/fe7d3895-9586-4721-afe5-73a1d732bc05/2/320x400.jpeg)
Beverly Michelle Presley
Licensed Professional Counselor, EdS, LPC, LPE
Verified Verified
1 Endorsed
Batesville, AR 72501
Beverly is dedicated to helping people transform hardships into a more peaceful life. Her compassionate demeanor eases clients allow them to share distressing difficulties as she guides them through self-discovery, making connections with current feelings and past experiences.
Beverly is dedicated to helping people transform hardships into a more peaceful life. Her compassionate demeanor eases clients allow them to share distressing difficulties as she guides them through self-discovery, making connections with current feelings and past experiences.
![Photo of Elizabeth Cournoyer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f97ce201-ebfa-44d9-bad3-5fd795ac45bf/2/320x400.jpeg)
Elizabeth Cournoyer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cabot, AR 72023 (Online Only)
We go to a medical doctor when we are ill and to the dentist when we have a toothache, as well as regular check-ups when we are not ill or in pain. So why not see a mental health professional when life becomes stressful or when faced with a problem? Why not go in for a regular checkup as well? We go through several stages in life, such as marriage, parenthood, and retirement. We are faced with new obstacles at each stage. As a mental health professional, I can assist you in navigating these new stages and obstacles.
We go to a medical doctor when we are ill and to the dentist when we have a toothache, as well as regular check-ups when we are not ill or in pain. So why not see a mental health professional when life becomes stressful or when faced with a problem? Why not go in for a regular checkup as well? We go through several stages in life, such as marriage, parenthood, and retirement. We are faced with new obstacles at each stage. As a mental health professional, I can assist you in navigating these new stages and obstacles.
![Photo of Janice McCorkle - Healing Specialties Hypnosis,Reiki School,Clinic, CHT, CHI, MMT, RMI](https://photos.psychologytoday.com/3f8d5a45-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Healing Specialties Hypnosis,Reiki School,Clinic
CHT, CHI, MMT, RMI
Verified Verified
North Little Rock, AR 72114
HEALING SPECIALTIES HYPNOSIS & REIKI SCHOOL & HEALING CENTER. Certified Master Hypnotist & Instructor, Certified Reiki Master & Instructor, Certified Life Coach, Master Massage Therapist. I can help you heal your body, mind and spirit. BEGIN A NEW CAREER OR ADD TO YOUR TOOLBOX. BECOME A NATIONALLY CERTIFIED HYPNOTIST & REIKI PRACTIONER & REIKI MASTER. My school takes you through the foundation of Reiki and Hypnosis, these are natural & safe ways of healing & pain control. Join the new wave of health & business professionals. FOR MORE INFORMATION 501-712-0044
HEALING SPECIALTIES HYPNOSIS & REIKI SCHOOL & HEALING CENTER. Certified Master Hypnotist & Instructor, Certified Reiki Master & Instructor, Certified Life Coach, Master Massage Therapist. I can help you heal your body, mind and spirit. BEGIN A NEW CAREER OR ADD TO YOUR TOOLBOX. BECOME A NATIONALLY CERTIFIED HYPNOTIST & REIKI PRACTIONER & REIKI MASTER. My school takes you through the foundation of Reiki and Hypnosis, these are natural & safe ways of healing & pain control. Join the new wave of health & business professionals. FOR MORE INFORMATION 501-712-0044
![Photo of Dr. Sherese Hicks, PhD, Psychologist](https://photos.psychologytoday.com/a6dc2669-12be-4e05-9f6b-c1d3bb00ffe7/2/320x400.jpeg)
LIFE. It’s full of twists, turns, and challenges. Whenever life happens, you don't have to face it alone. As a trauma-informed psychologist, I use evidence-based therapies to help you recover, regain, realign, restore, rebuild, and thrive. In the confidence of a therapeutic environment, you, your children, or loved ones can release the weight of traumatic and/or stressful life experiences such as sexual assault, childhood trauma, domestic or community violence, traumatic grief, divorce, parental separation, natural disasters, serious accidents or illnesses, or military/combat trauma. There is a better life ahead! It begins today.
LIFE. It’s full of twists, turns, and challenges. Whenever life happens, you don't have to face it alone. As a trauma-informed psychologist, I use evidence-based therapies to help you recover, regain, realign, restore, rebuild, and thrive. In the confidence of a therapeutic environment, you, your children, or loved ones can release the weight of traumatic and/or stressful life experiences such as sexual assault, childhood trauma, domestic or community violence, traumatic grief, divorce, parental separation, natural disasters, serious accidents or illnesses, or military/combat trauma. There is a better life ahead! It begins today.
![Photo of Jessica Henry, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae8fc906-46e9-4e5f-bc30-10a259661910/1/320x400.jpeg)
Jessica Henry
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Little Rock, AR 72211
The need for connection and belonging are at the core of who we are as humans yet most suffering occurs in isolation. The gift of the therapeutic relationship is that it is built during times of distress or when everyday life feels overwhelming. It is within the vulnerability of the therapeutic relationship that I help people find their strength, embrace their imperfections, find connection and fully align with self.
The need for connection and belonging are at the core of who we are as humans yet most suffering occurs in isolation. The gift of the therapeutic relationship is that it is built during times of distress or when everyday life feels overwhelming. It is within the vulnerability of the therapeutic relationship that I help people find their strength, embrace their imperfections, find connection and fully align with self.
![Photo of Molly F Telford, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2aff5c90-faf2-44e8-ba3c-a125500d2f15/3/320x400.jpeg)
Molly F Telford
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Little Rock, AR 72207 (Online Only)
I am dedicated to providing a safe and confidential environment for patients to connect with self and address any issues that inhibit growth. I believe that healthy relationships with self and others will allow an individual to build a realistic picture of life and assist in moving through challenges. Years of experience working with children, adolescents, adults, and the elderly population in acute, long-term, residential, and outpatient settings has enabled me to obtain a vast understanding of resources available and knowledge of referral sources for additional treatment if needed.
I am dedicated to providing a safe and confidential environment for patients to connect with self and address any issues that inhibit growth. I believe that healthy relationships with self and others will allow an individual to build a realistic picture of life and assist in moving through challenges. Years of experience working with children, adolescents, adults, and the elderly population in acute, long-term, residential, and outpatient settings has enabled me to obtain a vast understanding of resources available and knowledge of referral sources for additional treatment if needed.
![Photo of Ruth Eudy, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e0e5117-132a-49a1-b0c9-1fa4219bbfa5/1/320x400.jpeg)
Growth is a continuing journey through the different stages and transitions of our lives. Each person’s needs are unique. My therapy focuses on finding what those needs are for you, guided by your own intuition, strengths, and goals to fit your particular life experience.
Growth is a continuing journey through the different stages and transitions of our lives. Each person’s needs are unique. My therapy focuses on finding what those needs are for you, guided by your own intuition, strengths, and goals to fit your particular life experience.
![Photo of Shalae Hesselbein, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/498b3b70-bf17-442f-9f93-02b07504fa72/2/320x400.jpeg)
Shalae Hesselbein
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Rock, AR 72211
Waitlist for new clients
I have extensive training and experience working with children, adolescents and adults. My background has allowed me to work with a diverse range of needs, but traumatic stress is my primary focus. When working with children, I implement a child-centered and family-focused approach to help the child heal but also to support caregivers and to help the family grow closer together through the healing process. I also enjoy working with couples who want to learn together and grow closer. I am affirmative of LGBTQ and cultural minority clients. I fully embrace the opportunity to contribute towards societal change that is long overdue.
I have extensive training and experience working with children, adolescents and adults. My background has allowed me to work with a diverse range of needs, but traumatic stress is my primary focus. When working with children, I implement a child-centered and family-focused approach to help the child heal but also to support caregivers and to help the family grow closer together through the healing process. I also enjoy working with couples who want to learn together and grow closer. I am affirmative of LGBTQ and cultural minority clients. I fully embrace the opportunity to contribute towards societal change that is long overdue.
![Photo of Jordan Chase Williams, PhD, Psychologist](https://photos.psychologytoday.com/a3ee871a-6eb0-4bd1-abea-6855f120aa6e/2/320x400.jpeg)
As a psychologist, I work with people with real-life concerns like depression, anxiety, relationship issues, LGBTQ+ issues, and trauma. Within these areas, I have a particular focus on helping women, people of color, and LGBTQ populations. With over eight years of experience, I work on developing insight, improving self-esteem, and building resiliency practices that you can implement into your daily life.
As a psychologist, I work with people with real-life concerns like depression, anxiety, relationship issues, LGBTQ+ issues, and trauma. Within these areas, I have a particular focus on helping women, people of color, and LGBTQ populations. With over eight years of experience, I work on developing insight, improving self-esteem, and building resiliency practices that you can implement into your daily life.
See more therapy options for Saint Francis County
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.