Photo of Melrita Maechel Johnson - The Chosen One Professional Services, LLC, LCSW, Clinical Social Work/Therapist
The Chosen One Professional Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Forrest City, AR 72335  (Online Only)
Are you feeling anxious, depressed, having relationship issues, or just need someone to speak with regarding managing your current situation? The clients I work with are in a place of being or becoming stagnant and not knowing how to make the next step. This could be due to past decisions, trauma, relationships, or current situations. My clients want to live their best life possible and need insight into doing so. I want to empower them to address psychological issues, relational issues, and past issues that hinder forward progress and to see them healed, well, and whole.
Are you feeling anxious, depressed, having relationship issues, or just need someone to speak with regarding managing your current situation? The clients I work with are in a place of being or becoming stagnant and not knowing how to make the next step. This could be due to past decisions, trauma, relationships, or current situations. My clients want to live their best life possible and need insight into doing so. I want to empower them to address psychological issues, relational issues, and past issues that hinder forward progress and to see them healed, well, and whole.
(870) 359-6187 View (870) 359-6187

Online Therapists

Photo of Derek Edwards, LPC, CSAT, CPTT, BSP, EMDR, Counselor
Derek Edwards
Counselor, LPC, CSAT, CPTT, BSP, EMDR
Verified Verified
1 Endorsed
Little Rock, AR 72207
My training also includes Brainspotting, EMDR, Family Systems Trauma (FST), & Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) to treat trauma, PTSD, attachment, parent/child relationships, anxiety, & depression.
Bio video on my website! Good therapy should be more than “What do you want to talk about today?” You need to work with a therapist who will give you tools to dig deep and do some heavy lifting, and that is what I offer. I am a Certified Sexual Addiction Therapist (CSAT) and a Certified Partner Betrayal Trauma Therapist candidate (CPTTc). I am particularly equipped to walk with clients navigating all types of sexual addiction trauma.
My training also includes Brainspotting, EMDR, Family Systems Trauma (FST), & Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) to treat trauma, PTSD, attachment, parent/child relationships, anxiety, & depression.
Bio video on my website! Good therapy should be more than “What do you want to talk about today?” You need to work with a therapist who will give you tools to dig deep and do some heavy lifting, and that is what I offer. I am a Certified Sexual Addiction Therapist (CSAT) and a Certified Partner Betrayal Trauma Therapist candidate (CPTTc). I am particularly equipped to walk with clients navigating all types of sexual addiction trauma.
(501) 236-5769 View (501) 236-5769
Photo of Christina Ozanich, LPC, Licensed Professional Counselor
Christina Ozanich
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Greenbrier, AR 72058
My approach to counseling begins with a foundation of Cognitive Behavioral Therapy and includes knowledge and resources from Trauma-Informed Care, Acceptance and Commitment Therapy, Conscious Discipline, Applied Positive Behavior Analysis, and Person Centered techniques.
I am passionate about working with families and their children. My goal is to help my clients identify what they can improve and guide them through achieving their personal goals, whether as an individual or a family unit. I thrive in working with teens and young adults who struggle with anxiety disorder, help my clients learn how to identify and engage in social and emotional life skills, and strongly encourages self-love and acceptance as a key tool in becoming a healthy, functioning individual. I apply cognitive approaches to engage clients in identifying root issues, processing those difficulties, and working through them.
My approach to counseling begins with a foundation of Cognitive Behavioral Therapy and includes knowledge and resources from Trauma-Informed Care, Acceptance and Commitment Therapy, Conscious Discipline, Applied Positive Behavior Analysis, and Person Centered techniques.
I am passionate about working with families and their children. My goal is to help my clients identify what they can improve and guide them through achieving their personal goals, whether as an individual or a family unit. I thrive in working with teens and young adults who struggle with anxiety disorder, help my clients learn how to identify and engage in social and emotional life skills, and strongly encourages self-love and acceptance as a key tool in becoming a healthy, functioning individual. I apply cognitive approaches to engage clients in identifying root issues, processing those difficulties, and working through them.
(501) 254-7275 View (501) 254-7275
Photo of Brandi Rogers, LCSW, Clinical Social Work/Therapist
Brandi Rogers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
White Hall, AR 71602
I commonly use Trauma Focused- Cognitive Behavioral Therapy, Mindfulness Practices, and EMDR to treat depression, anxiety, PTSD, trauma, grief, mood disorder, and life transitions.
First time trying therapy or looking for a different experience. No problem. I will meet you where you are. We will start small, building on strengths, abilities, and natural supports. We will journey together navigating current stressors, life changing experiences, and or trauma. We will work to develop a plan forward and toward your goals. Focusing on your well-being and small positive changes. No matter what you are carrying, we can lighten your load together. You are not alone. Let's wade through the heaviness and bring you to a place of peace and calm. You can do this.
I commonly use Trauma Focused- Cognitive Behavioral Therapy, Mindfulness Practices, and EMDR to treat depression, anxiety, PTSD, trauma, grief, mood disorder, and life transitions.
First time trying therapy or looking for a different experience. No problem. I will meet you where you are. We will start small, building on strengths, abilities, and natural supports. We will journey together navigating current stressors, life changing experiences, and or trauma. We will work to develop a plan forward and toward your goals. Focusing on your well-being and small positive changes. No matter what you are carrying, we can lighten your load together. You are not alone. Let's wade through the heaviness and bring you to a place of peace and calm. You can do this.
(870) 259-4676 View (870) 259-4676
Photo of Paula M Mainard, LCSW, Clinical Social Work/Therapist
Paula M Mainard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Conway, AR 72032  (Online Only)
I am skilled in single incident to complex trauma and TF- CBT, EMDR and several parenting programs.
I have over 20 years’ experience with adoptive families, children, and attachment. I am passionate about helping family, parents, and children navigate BIG changes in healthy ways. I understand first hand, being a parent of 6 beautiful adopted children myself, the challenges, emotions, fears, and successes that can come up along the way. I am skilled in attachment & view this as critical to understanding how people develop and navigate relationships. I consider myself an expert in Fetal Alcohol Spectrum Disorder and can spot these symptoms and behaviors in both children and adults. Early intervention is KEY to successful outcomes.
I am skilled in single incident to complex trauma and TF- CBT, EMDR and several parenting programs.
I have over 20 years’ experience with adoptive families, children, and attachment. I am passionate about helping family, parents, and children navigate BIG changes in healthy ways. I understand first hand, being a parent of 6 beautiful adopted children myself, the challenges, emotions, fears, and successes that can come up along the way. I am skilled in attachment & view this as critical to understanding how people develop and navigate relationships. I consider myself an expert in Fetal Alcohol Spectrum Disorder and can spot these symptoms and behaviors in both children and adults. Early intervention is KEY to successful outcomes.
(501) 550-9189 View (501) 550-9189
Photo of Laura Beth Felton, EdS, LPC, RPT, Licensed Professional Counselor
Laura Beth Felton
Licensed Professional Counselor, EdS, LPC, RPT
Verified Verified
Marianna, AR 72360
My approach is cognitive-behavioral and mindfulness based, implemented in a highly empathic, person-centered way.
I am a therapist licensed in Arkansas with over 15 years of experience working as a counselor and play therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse.
My approach is cognitive-behavioral and mindfulness based, implemented in a highly empathic, person-centered way.
I am a therapist licensed in Arkansas with over 15 years of experience working as a counselor and play therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse.
(870) 409-0033 View (870) 409-0033
Photo of Devon Davasher, LCSW, CCM, CFSW, Clinical Social Work/Therapist
Devon Davasher
Clinical Social Work/Therapist, LCSW, CCM, CFSW
Verified Verified
3 Endorsed
Little Rock, AR 72207  (Online Only)
Utilizing an intuitive approach, I integrate Trauma-Informed Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Accelerated Resolution Therapy for severe trauma, and additional interventions as needed.
We all run into challenges, and taking the first step toward a better life can feel overwhelming. I understand how much courage it takes to start therapy because I've been there. I have dealt with anxiety, depression, and unhealthy coping habits, which affected some of my past relationships and made me feel isolated. If any of this sounds familiar, you're not alone, and I’m here to support you. Let's work through this together. You can call or email to schedule your appointment today.
Utilizing an intuitive approach, I integrate Trauma-Informed Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Accelerated Resolution Therapy for severe trauma, and additional interventions as needed.
We all run into challenges, and taking the first step toward a better life can feel overwhelming. I understand how much courage it takes to start therapy because I've been there. I have dealt with anxiety, depression, and unhealthy coping habits, which affected some of my past relationships and made me feel isolated. If any of this sounds familiar, you're not alone, and I’m here to support you. Let's work through this together. You can call or email to schedule your appointment today.
(501) 271-3380 View (501) 271-3380
Photo of Rechele Mays, LCSW , C-DBT, Clinical Social Work/Therapist
Rechele Mays
Clinical Social Work/Therapist, LCSW , C-DBT
Verified Verified
Little Rock, AR 72207  (Online Only)
I typically use an integrative approach, using relevant techniques from CBT, TF- CBT, Solution Focused Therapy, Motivational Interviewing & DBT, based on my client's needs & goals for treatment.
Therapy offers a chance to learn new ways to cope with emotionally charged life challenges & process the things in life that keep us stuck. In our sessions, I'll help you identify & challenge self-defeating patterns that leave you stuck, unsatisfied, & less than your best. We'll develop a plan based on your needs & what you want out of therapy. I offer a supportive, nonjudgemental space for you to reflect, process, & grow. My approach is strength based, interactive, & collaborative, & I believe that authenticity, respect, & a sense of humor all contribute to a strong therapeutic relationship.
I typically use an integrative approach, using relevant techniques from CBT, TF- CBT, Solution Focused Therapy, Motivational Interviewing & DBT, based on my client's needs & goals for treatment.
Therapy offers a chance to learn new ways to cope with emotionally charged life challenges & process the things in life that keep us stuck. In our sessions, I'll help you identify & challenge self-defeating patterns that leave you stuck, unsatisfied, & less than your best. We'll develop a plan based on your needs & what you want out of therapy. I offer a supportive, nonjudgemental space for you to reflect, process, & grow. My approach is strength based, interactive, & collaborative, & I believe that authenticity, respect, & a sense of humor all contribute to a strong therapeutic relationship.
(501) 557-0808 View (501) 557-0808
Photo of Brian O'Gary, LCSW, MSW, Clinical Social Work/Therapist
Brian O'Gary
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
I use science-proven, evidenced-based treatment including Cognitive-Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT) and mindfulness techniques.
You’re likely here because things aren’t going well and you’re stuck. That’s OK! This is a normal experience everybody faces – I've been there too, it’s part of being human. Hear this: there is no problem you’re facing that can’t be made better in some way. I work with adults and teens get past these sticking points, supporting people experiencing addiction, suicidal ideation, mood issues, life changes, and relationship problems - people who want to find true purpose and meaning regardless of what's happened to them or what’s happening inside of them.
I use science-proven, evidenced-based treatment including Cognitive-Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT) and mindfulness techniques.
You’re likely here because things aren’t going well and you’re stuck. That’s OK! This is a normal experience everybody faces – I've been there too, it’s part of being human. Hear this: there is no problem you’re facing that can’t be made better in some way. I work with adults and teens get past these sticking points, supporting people experiencing addiction, suicidal ideation, mood issues, life changes, and relationship problems - people who want to find true purpose and meaning regardless of what's happened to them or what’s happening inside of them.
(501) 356-3719 View (501) 356-3719
Photo of Mika Whitfield, LCSW , Clinical Social Work/Therapist
Mika Whitfield
Clinical Social Work/Therapist, LCSW
Verified Verified
Sherwood, AR 72120
I enjoy working with people in all stages of life. I especially appreciate working with teenagers and young adults trying to manage during difficult and trying times. I use a Client-Centered and collaborative approach to meet the needs of my clients by helping them brainstorm and use problem solving skills to set realistic goals in treatment. I also utilize Cognitive Behavioral Therapy and a Strengths-Based Perspective to aid in redirecting damaging thought processes that hinder progress. I am fun-loving, understanding, compassionate, encouraging, non-judging and I believe that it CAN and WILL get better!
I enjoy working with people in all stages of life. I especially appreciate working with teenagers and young adults trying to manage during difficult and trying times. I use a Client-Centered and collaborative approach to meet the needs of my clients by helping them brainstorm and use problem solving skills to set realistic goals in treatment. I also utilize Cognitive Behavioral Therapy and a Strengths-Based Perspective to aid in redirecting damaging thought processes that hinder progress. I am fun-loving, understanding, compassionate, encouraging, non-judging and I believe that it CAN and WILL get better!
(501) 530-9307 View (501) 530-9307
Photo of Kaycie Marler-Rush, LCSW, Clinical Social Work/Therapist
Kaycie Marler-Rush
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Little Rock, AR 72202
My approach integrates Western & Eastern Psychology utilizing meditative disciplines with cognitive and emotional trainings such as mindfulness and mind/body practices along with Energy Psychology.
Are you an adult seeking individual therapy and interested in utilizing a compassionate and contemplative approach in relating to your life in order to reduce stress, anxiety or depression? Are you seeking support for trauma, grief or loss? Are you wanting to cultivate balance during life challenges & find freedom from limiting beliefs? Whether coming to therapy to enhance your current level of wellbeing and happiness, or to address challenges in your life, you can find greater freedom to be the person you would love to be and create the life you would love to live.
My approach integrates Western & Eastern Psychology utilizing meditative disciplines with cognitive and emotional trainings such as mindfulness and mind/body practices along with Energy Psychology.
Are you an adult seeking individual therapy and interested in utilizing a compassionate and contemplative approach in relating to your life in order to reduce stress, anxiety or depression? Are you seeking support for trauma, grief or loss? Are you wanting to cultivate balance during life challenges & find freedom from limiting beliefs? Whether coming to therapy to enhance your current level of wellbeing and happiness, or to address challenges in your life, you can find greater freedom to be the person you would love to be and create the life you would love to live.
(501) 434-4302 View (501) 434-4302
Photo of Shante Mormon, LCSW, C-DBT, CGP, Clinical Social Work/Therapist
Shante Mormon
Clinical Social Work/Therapist, LCSW, C-DBT, CGP
Verified Verified
Little Rock, AR 72201
I specialize in Depression, Anxiety, Anger, Trauma, Grief, Self-Esteem, Cognitive Distortions, Personality Disorders, Relationship Issues, Chronic Illness, and Major Life Transitions.
My name is Shante Mormon and I am a Licensed Clinical Social Worker with 22 years of experience and the Owner of Life Anew Therapy and Consulting, PLLC. I am passionate about helping individuals reach their full potential and live a more satisfying life. We are more resilient than we know! I see my role as helping you to identify the skills that you currently possess, building on those skills, and utilizing them effectively in your daily life.
I specialize in Depression, Anxiety, Anger, Trauma, Grief, Self-Esteem, Cognitive Distortions, Personality Disorders, Relationship Issues, Chronic Illness, and Major Life Transitions.
My name is Shante Mormon and I am a Licensed Clinical Social Worker with 22 years of experience and the Owner of Life Anew Therapy and Consulting, PLLC. I am passionate about helping individuals reach their full potential and live a more satisfying life. We are more resilient than we know! I see my role as helping you to identify the skills that you currently possess, building on those skills, and utilizing them effectively in your daily life.
(501) 393-4545 View (501) 393-4545
Photo of Jennifer Patterson, LCSW, ACSW, Clinical Social Work/Therapist
Jennifer Patterson
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Waitlist for new clients
I am a certified master level practitioner for accelerated resolution therapy and I am also a trauma-focused cognitive behavioral therapy trained professional.
I specialize in working with children, adolescents, and young adults to address issues of depression, anxiety, adjustment difficulties, low self-esteem, and trauma. I enjoy the process of truly getting to know clients, learning their stories, and collaborating with them to use their strengths to positively impact their wellbeing. I have worked in a variety of social work roles and settings, including agency-based child abuse prevention work, community mental health, medical social work with clinical supervisory experience, and private psychotherapy practice. This varied background shapes my active, problem-solving approach.
I am a certified master level practitioner for accelerated resolution therapy and I am also a trauma-focused cognitive behavioral therapy trained professional.
I specialize in working with children, adolescents, and young adults to address issues of depression, anxiety, adjustment difficulties, low self-esteem, and trauma. I enjoy the process of truly getting to know clients, learning their stories, and collaborating with them to use their strengths to positively impact their wellbeing. I have worked in a variety of social work roles and settings, including agency-based child abuse prevention work, community mental health, medical social work with clinical supervisory experience, and private psychotherapy practice. This varied background shapes my active, problem-solving approach.
(501) 289-5442 View (501) 289-5442
Photo of Carlen West, LCSW, Clinical Social Work/Therapist
Carlen West
Clinical Social Work/Therapist, LCSW
Verified Verified
Waitlist for new clients
I use an eclectic approach with TF- CBT, ACT, MI, DBT, and Mindfulness to partner with you in discovering who you are outside the box you were placed in.
Are you battling shame and invalidation? Have you been masking yourself for the benefit of loved ones? Does your career or family role make you feel stuck or hopeless? (It's ok to say it, we can lose ourselves in roles.) Maybe you're experiencing fatigue, appetite and sleep issues, trouble concentrating or remembering things. My ideal clients are those who are curious about themselves, see an area in their life where they'd like to make changes, and would like a compassionate guide and educator.
I use an eclectic approach with TF- CBT, ACT, MI, DBT, and Mindfulness to partner with you in discovering who you are outside the box you were placed in.
Are you battling shame and invalidation? Have you been masking yourself for the benefit of loved ones? Does your career or family role make you feel stuck or hopeless? (It's ok to say it, we can lose ourselves in roles.) Maybe you're experiencing fatigue, appetite and sleep issues, trouble concentrating or remembering things. My ideal clients are those who are curious about themselves, see an area in their life where they'd like to make changes, and would like a compassionate guide and educator.
(501) 426-8892 View (501) 426-8892
Photo of Paige Cullins, MS, LAC, NCC, Counselor
Paige Cullins
Counselor, MS, LAC, NCC
Verified Verified
2 Endorsed
Sherwood, AR 72120
I love to work with children, teens and young adults along their journey to empower them to be the best version of themselves. I will provide a safe space for you to express yourself without judgment through person-centered therapy, play therapy, cognitive behavioral therapy and EMDR for trauma treatment of all ages.
I love to work with children, teens and young adults along their journey to empower them to be the best version of themselves. I will provide a safe space for you to express yourself without judgment through person-centered therapy, play therapy, cognitive behavioral therapy and EMDR for trauma treatment of all ages.
(501) 365-9686 View (501) 365-9686
Photo of Rachel Brown, LCSW, Clinical Social Work/Therapist
Rachel Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Cabot, AR 72023
I use a person centered approach to provide interventions using Cognitive Behavioral Therapy, Strengths Perspective, SandTray Therapy, and Play Therapy to aid anxiety, depression, anger management, chronic illness, low self-esteem, relationship issues, codependency, child behavior issues, and family conflict.
I am proud to be a Licensed Certified Social Worker who enjoys partnering with individuals and families to help overcome difficult seasons of life. I have experience working with children as young as 5 years old, families, and adults. I am known for my genuine, non-judgmental approach, meeting my clients where they are in life with compassion and empathy. My ultimate goal is to help guide my clients to become the best version of themselves, equipping them with skills to regulate difficult emotions and learn effective communication so their desires and dreams become a reality.
I use a person centered approach to provide interventions using Cognitive Behavioral Therapy, Strengths Perspective, SandTray Therapy, and Play Therapy to aid anxiety, depression, anger management, chronic illness, low self-esteem, relationship issues, codependency, child behavior issues, and family conflict.
I am proud to be a Licensed Certified Social Worker who enjoys partnering with individuals and families to help overcome difficult seasons of life. I have experience working with children as young as 5 years old, families, and adults. I am known for my genuine, non-judgmental approach, meeting my clients where they are in life with compassion and empathy. My ultimate goal is to help guide my clients to become the best version of themselves, equipping them with skills to regulate difficult emotions and learn effective communication so their desires and dreams become a reality.
(501) 430-3358 View (501) 430-3358
Photo of Pam Giardina, LCSW, Clinical Social Work/Therapist
Pam Giardina
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Rock, AR 72211
Pam is nationally certified in Trauma-Focused Cognitive Behavioral Therapy, is rostered in Child/Parent Psychotherapy, and has Strong Star Provider Status for Cognitive Processing Therapy.
Pam Giardina, LCSW, comes with thirty years of experience working with children and families facing stress. She spent twenty-five years as a Child Life Specialist at Arkansas Children's Hospital helping children and families cope with trauma, hospitalization, surgical procedures, and chronic illnesses. Obtaining a masters degree in social work was a way to develop and utilize her extensive experience outside of the acute care environment. She now uses evidenced-based therapies to help children, adults, and families with trauma including sexual abuse, physical abuse, life-changing accidents, and death.
Pam is nationally certified in Trauma-Focused Cognitive Behavioral Therapy, is rostered in Child/Parent Psychotherapy, and has Strong Star Provider Status for Cognitive Processing Therapy.
Pam Giardina, LCSW, comes with thirty years of experience working with children and families facing stress. She spent twenty-five years as a Child Life Specialist at Arkansas Children's Hospital helping children and families cope with trauma, hospitalization, surgical procedures, and chronic illnesses. Obtaining a masters degree in social work was a way to develop and utilize her extensive experience outside of the acute care environment. She now uses evidenced-based therapies to help children, adults, and families with trauma including sexual abuse, physical abuse, life-changing accidents, and death.
(501) 290-4110 View (501) 290-4110
Photo of Robin Jackson, LCSW, Clinical Social Work/Therapist
Robin Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sherwood, AR 72120
By using cognitive behavioral therapy techniques and strengths perspective, I help clients to break free from things that are keeping them from living their best life.
Our journey through life is not always easy. You may feel alone, depressed, frustrated, worried, angry, or perhaps a recent or past trauma has left you feeling vulnerable. Life is far too short to be unhappy. I am passionate about helping individuals, couples, and families move forward into the life they want to live.
By using cognitive behavioral therapy techniques and strengths perspective, I help clients to break free from things that are keeping them from living their best life.
Our journey through life is not always easy. You may feel alone, depressed, frustrated, worried, angry, or perhaps a recent or past trauma has left you feeling vulnerable. Life is far too short to be unhappy. I am passionate about helping individuals, couples, and families move forward into the life they want to live.
(501) 781-0868 View (501) 781-0868
Photo of Rhonda Johnson, LPC, Licensed Professional Counselor
Rhonda Johnson
Licensed Professional Counselor, LPC
Verified Verified
Little Rock, AR 72207  (Online Only)
I specialize in providing Client Centered, Cognitive Behavioral, and Mindfulness Techniques.
I'm a Licensed Professional Counselor in the state of Arkansas with 8 years of experience in providing Client Centered, Cognitive Behavioral, and Mindfulness Techniques to clients in need. I utilized Client Center, Cognitive Behavioral, and Mindfulness Counseling techniques to help clients work on past and current negative life experiences that often disrupt their current mood and behaviors in daily lifestyles.
I specialize in providing Client Centered, Cognitive Behavioral, and Mindfulness Techniques.
I'm a Licensed Professional Counselor in the state of Arkansas with 8 years of experience in providing Client Centered, Cognitive Behavioral, and Mindfulness Techniques to clients in need. I utilized Client Center, Cognitive Behavioral, and Mindfulness Counseling techniques to help clients work on past and current negative life experiences that often disrupt their current mood and behaviors in daily lifestyles.
(501) 426-5923 View (501) 426-5923
Photo of Rachelle Rial, LCSW, Clinical Social Work/Therapist
Rachelle Rial
Clinical Social Work/Therapist, LCSW
Verified Verified
Cabot, AR 72023  (Online Only)
I also specialize in DBT, CBT, and ACT based therapies.
Being passionate about people has put me in the position to see a variety of facets of life. I have seen pain and heartache. I have seen beautiful people sit in defeat and death. Death of dreams. Death of hope. Life has the ability to take our most precious resources and drain them. I have also felt the joy that comes from renewed hope. I want to partner with you as you seek out this hope and look for your beginning.
I also specialize in DBT, CBT, and ACT based therapies.
Being passionate about people has put me in the position to see a variety of facets of life. I have seen pain and heartache. I have seen beautiful people sit in defeat and death. Death of dreams. Death of hope. Life has the ability to take our most precious resources and drain them. I have also felt the joy that comes from renewed hope. I want to partner with you as you seek out this hope and look for your beginning.
(501) 391-1954 View (501) 391-1954

See more therapy options for Saint Francis County

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.