Trauma and PTSD Therapists in Prairie Grove, AR

Photo of Elizabeth Dowell, LAC, Counselor
Elizabeth Dowell
Counselor, LAC
Verified Verified
2 Endorsed
Prairie Grove, AR 72753
I believe every person’s story deserves to be heard and shared in a safe space. I enjoy working with adolescents, adults, couples, and families regardless of race, gender, sexual orientation, or religious beliefs. My passion lies in helping people work through trauma, anxiety and depression, grief and loss, addiction, and working through family issues. Life can be hard, messy, and painful and you shouldn’t have to walk through it alone. I enjoy helping my clients find the words to tell their stories, while also untangling and processing all of the feelings and memories that come from those stories.
I believe every person’s story deserves to be heard and shared in a safe space. I enjoy working with adolescents, adults, couples, and families regardless of race, gender, sexual orientation, or religious beliefs. My passion lies in helping people work through trauma, anxiety and depression, grief and loss, addiction, and working through family issues. Life can be hard, messy, and painful and you shouldn’t have to walk through it alone. I enjoy helping my clients find the words to tell their stories, while also untangling and processing all of the feelings and memories that come from those stories.
(479) 777-3689 View (479) 777-3689
Photo of Jennifer Gray, LCSW, Clinical Social Work/Therapist
Jennifer Gray
Clinical Social Work/Therapist, LCSW
Verified Verified
Prairie Grove, AR 72753
Jennifer is TF-CBT trained, which is a specialized form of training regarding childhood trauma and its impacts on the mind, body, and spirit throughout a person’s life.
Have you been looking for a therapist who is highly knowledgable, compassionate, and light-hearted? Have you been looking for a therapist who believes that the therapist and client unit are a TEAM? Jennifer believes therapy can be a fun and rewarding process for people from all walks of life and she hopes you will allow her to be a partner on your journey. She offers a judgement-free and down-to-earth atmosphere in which clients are celebrated for their strengths and recognized for their courage.
Jennifer is TF-CBT trained, which is a specialized form of training regarding childhood trauma and its impacts on the mind, body, and spirit throughout a person’s life.
Have you been looking for a therapist who is highly knowledgable, compassionate, and light-hearted? Have you been looking for a therapist who believes that the therapist and client unit are a TEAM? Jennifer believes therapy can be a fun and rewarding process for people from all walks of life and she hopes you will allow her to be a partner on your journey. She offers a judgement-free and down-to-earth atmosphere in which clients are celebrated for their strengths and recognized for their courage.
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Photo of Karen Weimer, LPC, Licensed Professional Counselor
Karen Weimer
Licensed Professional Counselor, LPC
Verified Verified
Prairie Grove, AR 72753
Karen is a Licensed Professional Counselor bringing experience with a multitude of clientele and populations, including children and adolescents, adults, family, trauma, anxiety, depression sexually maladaptive behavior, and more.
Do you feel like you're stuck in the same negative thought patterns that keep you from progessing in life? Are you looking for a therapist who helps you feel comfortable to talk about the really hard things? Are you looking for a judgement free zone to promote the highest level of personal growth? Karen's approach to therapy is based on respecting the sanctity of the therapeutic relationship and building trust in order to promote positive change in your life. Karen uses cognitive behavioral therapy which focuses on how our thoughts and feelings about a situation affect our behavior.
Karen is a Licensed Professional Counselor bringing experience with a multitude of clientele and populations, including children and adolescents, adults, family, trauma, anxiety, depression sexually maladaptive behavior, and more.
Do you feel like you're stuck in the same negative thought patterns that keep you from progessing in life? Are you looking for a therapist who helps you feel comfortable to talk about the really hard things? Are you looking for a judgement free zone to promote the highest level of personal growth? Karen's approach to therapy is based on respecting the sanctity of the therapeutic relationship and building trust in order to promote positive change in your life. Karen uses cognitive behavioral therapy which focuses on how our thoughts and feelings about a situation affect our behavior.
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Photo of Maegan Gower, LPC, Licensed Professional Counselor
Maegan Gower
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Prairie Grove, AR 72753
Struggling with anxiety and/or depression caused by trauma? Maegan is here to help! She has worked as an advocate for sexual assault survivors on the local college campus. She provided both one on one and group support to help individuals working through trauma. She was also certified as a wellness coach and helped clients set and reach goals related to overall mental and physical well-being. Since graduating, Maegan has worked with adolescents, adults, and families experiencing varying needs. These needs include child-parent relationship concerns, trauma, anxiety, and depression.
Struggling with anxiety and/or depression caused by trauma? Maegan is here to help! She has worked as an advocate for sexual assault survivors on the local college campus. She provided both one on one and group support to help individuals working through trauma. She was also certified as a wellness coach and helped clients set and reach goals related to overall mental and physical well-being. Since graduating, Maegan has worked with adolescents, adults, and families experiencing varying needs. These needs include child-parent relationship concerns, trauma, anxiety, and depression.
Photo of Tara Prestridge, MS, NCC, LPC-S, TAC-S, EMDR, Licensed Professional Counselor
Tara Prestridge
Licensed Professional Counselor, MS, NCC, LPC-S, TAC-S, EMDR
Verified Verified
12 Endorsed
Prairie Grove, AR 72753
I create a respectful, safe, caring, brave, and judgement-free space for my clients through the use of warmth, kindness, empathy, and genuineness. I appreciate and welcome raw, unfiltered honesty from my clients because our problem areas are best addressed with authenticity. There are many places in this world where we feel like we must behave a certain way in order to fit in. I don't want you to feel that way with me. I want you to feel completely comfortable revealing your true self, unmasked, just as you are. I'm here to offer secular, compassionate, neurodiversity-affirming, and LGBTQIA2+ affirming therapy to fellow humans.
I create a respectful, safe, caring, brave, and judgement-free space for my clients through the use of warmth, kindness, empathy, and genuineness. I appreciate and welcome raw, unfiltered honesty from my clients because our problem areas are best addressed with authenticity. There are many places in this world where we feel like we must behave a certain way in order to fit in. I don't want you to feel that way with me. I want you to feel completely comfortable revealing your true self, unmasked, just as you are. I'm here to offer secular, compassionate, neurodiversity-affirming, and LGBTQIA2+ affirming therapy to fellow humans.
(479) 888-8206 View (479) 888-8206
Photo of Amanda Ballew, LPC, Licensed Professional Counselor
Amanda Ballew
Licensed Professional Counselor, LPC
Verified Verified
Prairie Grove, AR 72753
Have you been hesitant to start therapy because it seems too scary? Are you looking for someone with vast experience and has a strong passion to help others live their best lives? You've found the right place! Amanda understands and appreciates all that it takes to get you through the door of her office; therapy can be a daunting process. She is here to create a safe space in order to help you experience vulnerability and growth. Everyone deserves the right to thrive as individuals and in their personal relationships. Progress takes time, and Amanda will always meet you where you are to walk alongside you through the process.
Have you been hesitant to start therapy because it seems too scary? Are you looking for someone with vast experience and has a strong passion to help others live their best lives? You've found the right place! Amanda understands and appreciates all that it takes to get you through the door of her office; therapy can be a daunting process. She is here to create a safe space in order to help you experience vulnerability and growth. Everyone deserves the right to thrive as individuals and in their personal relationships. Progress takes time, and Amanda will always meet you where you are to walk alongside you through the process.
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Photo of Mykayla Bowser, LAC, Counselor
Mykayla Bowser
Counselor, LAC
Verified Verified
Prairie Grove, AR 72753
Starting therapy can feel overwhelming. For some, it may even seem scary to invite someone into your private world. You worry about being judged or losing control, and these concerns are completely valid. However, therapy provides a safe, judgment-free space for exploration. Together, we'll collaborate to prioritize support in your life.
Starting therapy can feel overwhelming. For some, it may even seem scary to invite someone into your private world. You worry about being judged or losing control, and these concerns are completely valid. However, therapy provides a safe, judgment-free space for exploration. Together, we'll collaborate to prioritize support in your life.
(479) 348-4360 View (479) 348-4360
Photo of Carrie Nickles, MA, LPC, Counselor
Carrie Nickles
Counselor, MA, LPC
Verified Verified
Prairie Grove, AR 72753
Are you tired of feeling this way yet?! Anxious, unhappy, edgy, unsatisfied...maybe alone. Have you not been yourself and you can't stand it anymore. Fighting with your partner constantly, the kids are starting to notice, and you aren't spending enough time taking care of yourself. Your relationships are suffering. Please don't wait until things get even worse. Like a car, a therapy "tune up" will get you back on track before the engine blows! If you are tired of how things are going and committed to improvement, it's time to do something.
Are you tired of feeling this way yet?! Anxious, unhappy, edgy, unsatisfied...maybe alone. Have you not been yourself and you can't stand it anymore. Fighting with your partner constantly, the kids are starting to notice, and you aren't spending enough time taking care of yourself. Your relationships are suffering. Please don't wait until things get even worse. Like a car, a therapy "tune up" will get you back on track before the engine blows! If you are tired of how things are going and committed to improvement, it's time to do something.
(855) 273-2949 View (855) 273-2949

More Therapists Nearby

Photo of Crystal Mapes, MS, Counselor
Crystal Mapes
Counselor, MS
Verified Verified
Fayetteville, AR 72704  (Online Only)
Whether you are struggling to navigate life's many hurdles, coming to terms with a late diagnosis, or looking for peace and centeredness in yourself and your relationships, I am here to help. I specialize in working with individuals who have suffered trauma and PTSD, as well as those struggling with anxiety, low self-esteem, and depression. As your therapist, I aim to support you as you overcome obstacles, reclaim peace, and thrive in your journey toward healing and growth.
Whether you are struggling to navigate life's many hurdles, coming to terms with a late diagnosis, or looking for peace and centeredness in yourself and your relationships, I am here to help. I specialize in working with individuals who have suffered trauma and PTSD, as well as those struggling with anxiety, low self-esteem, and depression. As your therapist, I aim to support you as you overcome obstacles, reclaim peace, and thrive in your journey toward healing and growth.
(479) 346-1129 View (479) 346-1129
Photo of Tammy Callahan, LPC, Licensed Professional Counselor
Tammy Callahan
Licensed Professional Counselor, LPC
Verified Verified
Fayetteville, AR 72704
Tammy specializes in Cognitive Processing Therapy (CPT) and utilizes it into her therapeutic practice to help clients learn how to challenge and modify unhelpful beliefs related to their trauma.
Trauma does not discriminate and can negatively impact one's daily life. Has trauma impacted your life? Have you been looking for someone who understands and hears your struggles and is ready to help those struggles become a thing of the past? I hear you. I understand. I’m ready to help put those intrusive, self-blaming, and self-sabotaging thoughts behind you. I have over 5 years experience in treating severe, emotionally disturbed or serious mentally ill clients, ranging from the age of 6 up to adulthood. I am an advocate for minorities and cultures such as LGBTQIA and the disabled.
Tammy specializes in Cognitive Processing Therapy (CPT) and utilizes it into her therapeutic practice to help clients learn how to challenge and modify unhelpful beliefs related to their trauma.
Trauma does not discriminate and can negatively impact one's daily life. Has trauma impacted your life? Have you been looking for someone who understands and hears your struggles and is ready to help those struggles become a thing of the past? I hear you. I understand. I’m ready to help put those intrusive, self-blaming, and self-sabotaging thoughts behind you. I have over 5 years experience in treating severe, emotionally disturbed or serious mentally ill clients, ranging from the age of 6 up to adulthood. I am an advocate for minorities and cultures such as LGBTQIA and the disabled.
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Photo of Amanda Rowe, LCSW, Clinical Social Work/Therapist
Amanda Rowe
Clinical Social Work/Therapist, LCSW
Verified Verified
Farmington, AR 72730  (Online Only)
It can be helpful to resolve past emotional trauma or even to reduce negative thoughts that may be causing a person to struggle.
Are you experiencing the impacts of trauma? Amanda could be the perfect fit for you. Amanda is a trauma-focused therapist who offers compassion and understanding in a safe, judgement-free zone. The resilience of the human spirit is a miraculous thing, and it brings Amanda great joy to see her clients find that resilient part of themselves. Amanda is a master’s level social worker who has 15 years of experience providing therapy to children and adults in the state of Arkansas. She is passionate about helping her clients heal from trauma, anxiety, depression, and attachment trauma resulting from adoption reunification.
It can be helpful to resolve past emotional trauma or even to reduce negative thoughts that may be causing a person to struggle.
Are you experiencing the impacts of trauma? Amanda could be the perfect fit for you. Amanda is a trauma-focused therapist who offers compassion and understanding in a safe, judgement-free zone. The resilience of the human spirit is a miraculous thing, and it brings Amanda great joy to see her clients find that resilient part of themselves. Amanda is a master’s level social worker who has 15 years of experience providing therapy to children and adults in the state of Arkansas. She is passionate about helping her clients heal from trauma, anxiety, depression, and attachment trauma resulting from adoption reunification.
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Photo of Aubree Rankin, Counselor
Aubree Rankin
Counselor
Verified Verified
1 Endorsed
Fayetteville, AR 72704  (Online Only)
I am trained in EMDR, which I use to guide clients in trauma processing and overcoming limiting thought patterns.
Welcome! Embarking on the journey of self-discovery and healing is a courageous step, and I'm here to walk beside you. I specialize in working with young adults navigating life transitions and healing from family of origin issues. I work with adults of all ages who are experiencing family issues, anxiety, depression, trauma and relationship challenges.
I am trained in EMDR, which I use to guide clients in trauma processing and overcoming limiting thought patterns.
Welcome! Embarking on the journey of self-discovery and healing is a courageous step, and I'm here to walk beside you. I specialize in working with young adults navigating life transitions and healing from family of origin issues. I work with adults of all ages who are experiencing family issues, anxiety, depression, trauma and relationship challenges.
(479) 448-4179 View (479) 448-4179
Photo of Debra Harris, LPC, LAMFT, Licensed Professional Counselor
Debra Harris
Licensed Professional Counselor, LPC, LAMFT
Verified Verified
Fayetteville, AR 72704
My personal life goal is to restore those who have experienced trauma, comfort the broken hearted, and inspire others to challenge the real or perceived limitations due to destruction, trauma, or loss.
My ideal client is someone who wants change. They are wanting to heal, grow, make better relationship choices, improve their marriage, consider a new career, parent differently, use self care, or a myriad of other very personal things. They are looking for restoration or a new outlook and wanting someone to be part of that process with them.
My personal life goal is to restore those who have experienced trauma, comfort the broken hearted, and inspire others to challenge the real or perceived limitations due to destruction, trauma, or loss.
My ideal client is someone who wants change. They are wanting to heal, grow, make better relationship choices, improve their marriage, consider a new career, parent differently, use self care, or a myriad of other very personal things. They are looking for restoration or a new outlook and wanting someone to be part of that process with them.
(479) 337-7501 View (479) 337-7501
Photo of Addyson (Addie) Stipp, MS, LPC, Licensed Professional Counselor
Addyson (Addie) Stipp
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Fayetteville, AR 72704
I am EMDR trained and have experience treating substance abuse, trauma, depression, anxiety, and adult ADHD.
My passion is working with teens and young adults. Clients have noted that my relaxed personality sprinkled with humor helps them feel at ease. I provide a nonjudgmental space where clients can be themselves, embracing their race/sexuality/identity/beliefs. I believe that the therapeutic relationship is of utmost importance, making sure clients feel accepted and understood. I emphasize empowering people to make their own changes at a pace they are comfortable with, while challenging them to utilize the skills they've learned in therapy outside of sessions - After all, I believe the ultimate goal of therapy is to get out of therapy!
I am EMDR trained and have experience treating substance abuse, trauma, depression, anxiety, and adult ADHD.
My passion is working with teens and young adults. Clients have noted that my relaxed personality sprinkled with humor helps them feel at ease. I provide a nonjudgmental space where clients can be themselves, embracing their race/sexuality/identity/beliefs. I believe that the therapeutic relationship is of utmost importance, making sure clients feel accepted and understood. I emphasize empowering people to make their own changes at a pace they are comfortable with, while challenging them to utilize the skills they've learned in therapy outside of sessions - After all, I believe the ultimate goal of therapy is to get out of therapy!
(479) 239-8861 View (479) 239-8861
Photo of Haley Cannon, LCSW, Clinical Social Work/Therapist
Haley Cannon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fayetteville, AR 72704
Welcome! During my career I have primarily worked with adolescents and adults who come from diverse backgrounds with a variety of challenges. I specialize in helping those struggle with issues related to OCD, trauma, mood and anxiety disorders, life adjustments, specific LGBTQIA+ issues, and relationship challenges. I believe we are meaning-making creatures who want to live out our values to the best of our abilities, and this can feel impossible without adequate support and tools. My intention is to guide you in living a more meaningful life by building trust, showing compassion, and empowering you on your path towards wellness.
Welcome! During my career I have primarily worked with adolescents and adults who come from diverse backgrounds with a variety of challenges. I specialize in helping those struggle with issues related to OCD, trauma, mood and anxiety disorders, life adjustments, specific LGBTQIA+ issues, and relationship challenges. I believe we are meaning-making creatures who want to live out our values to the best of our abilities, and this can feel impossible without adequate support and tools. My intention is to guide you in living a more meaningful life by building trust, showing compassion, and empowering you on your path towards wellness.
(479) 336-8581 View (479) 336-8581
Photo of Letitia Trent, MA, LPC, Licensed Professional Counselor
Letitia Trent
Licensed Professional Counselor, MA, LPC
Verified Verified
Fayetteville, AR 72701  (Online Only)
I have been trained in Trauma Focused Cognitive Behavioral Therapy.
Note: E-mail contact preferred due to the volume of calls I receive. I am a Licensed Professional Counselor in the state of Arkansas. I enjoy working with adults and older teenagers. I believe the therapeutic relationship is central and that many of our struggles come from wounded relationships and difficulty with connection. I work to build a relationship of deep empathy and connection with my clients in addition to providing tools for working with issues such as anxiety, depression, trauma, disordered eating, body image, self esteem, relationship struggles, career transitions, grief, and interpersonal struggles.
I have been trained in Trauma Focused Cognitive Behavioral Therapy.
Note: E-mail contact preferred due to the volume of calls I receive. I am a Licensed Professional Counselor in the state of Arkansas. I enjoy working with adults and older teenagers. I believe the therapeutic relationship is central and that many of our struggles come from wounded relationships and difficulty with connection. I work to build a relationship of deep empathy and connection with my clients in addition to providing tools for working with issues such as anxiety, depression, trauma, disordered eating, body image, self esteem, relationship struggles, career transitions, grief, and interpersonal struggles.
(479) 239-9141 View (479) 239-9141
Photo of Shannon Newton, MS, LPC-S, Licensed Professional Counselor
Shannon Newton
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Fayetteville, AR 72704
I utilize trauma informed therapy, somatic and body based approaches and Emotionally Focused Therapy.
My clients are some of the most resilient and amazing people I know. I love walking alongside them and feel so honored to get to do this work. I primarily work with people who have experienced trauma or neglect at some point in their lives. I love getting to help clients as they become more of themselves and learn to love themselves. Every person has what they need inside them already. We all just need help and safety on the journey to find our true selves.
I utilize trauma informed therapy, somatic and body based approaches and Emotionally Focused Therapy.
My clients are some of the most resilient and amazing people I know. I love walking alongside them and feel so honored to get to do this work. I primarily work with people who have experienced trauma or neglect at some point in their lives. I love getting to help clients as they become more of themselves and learn to love themselves. Every person has what they need inside them already. We all just need help and safety on the journey to find our true selves.
(479) 348-3814 View (479) 348-3814
Photo of Cady Stehben, MS, LPC, Licensed Professional Counselor
Cady Stehben
Licensed Professional Counselor, MS, LPC
Verified Verified
Fayetteville, AR 72704
My specialties include grief, trauma, family dynamics, and relationships.
Hi! I’m glad you’re here. As a Licensed Professional Counselor, my goal is to create a safe space for you to be able to explore your feelings and thoughts in whatever situation you find yourself in. My priority is creating a safe therapeutic relationship, and modifying my approaches to meet your goals and needs. My therapeutic approach is person-centered, and I believe you are the expert in your own life. It is an honor and privilege to hear your story. By creating a non-judgmental environment, my goal would be for you to have a safe place to reach your goals.
My specialties include grief, trauma, family dynamics, and relationships.
Hi! I’m glad you’re here. As a Licensed Professional Counselor, my goal is to create a safe space for you to be able to explore your feelings and thoughts in whatever situation you find yourself in. My priority is creating a safe therapeutic relationship, and modifying my approaches to meet your goals and needs. My therapeutic approach is person-centered, and I believe you are the expert in your own life. It is an honor and privilege to hear your story. By creating a non-judgmental environment, my goal would be for you to have a safe place to reach your goals.
(479) 341-4944 View (479) 341-4944
Photo of Twila S Owens, MSW, LCSW, Clinical Social Work/Therapist
Twila S Owens
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
West Fork, AR 72774
Symptoms from depression, anxiety, and post-traumatic stress can take up so much of your time and energy that it leads little time for joyful living.
When facing trauma, anxiety, depression, life can feel pretty hard. There are probably times when you feel like the trauma is happening all over again or that your fears about what might happen paralyze you from making any decision, or it could be that depressive symptoms are making you feel sluggish, indecisive, and wanting to give up. I have compassion, understanding, experience, training, and skills to work with you to heal from trauma, manage anxiety symptoms, and feel good about your life. I promote healthy, positive thinking to improve emotional health, journey with you through trauma, and tools to cope and thrive.
Symptoms from depression, anxiety, and post-traumatic stress can take up so much of your time and energy that it leads little time for joyful living.
When facing trauma, anxiety, depression, life can feel pretty hard. There are probably times when you feel like the trauma is happening all over again or that your fears about what might happen paralyze you from making any decision, or it could be that depressive symptoms are making you feel sluggish, indecisive, and wanting to give up. I have compassion, understanding, experience, training, and skills to work with you to heal from trauma, manage anxiety symptoms, and feel good about your life. I promote healthy, positive thinking to improve emotional health, journey with you through trauma, and tools to cope and thrive.
(479) 337-7428 View (479) 337-7428
Photo of Yanna Jennifer Shumaker - Heartspace, LPC, Licensed Professional Counselor
Heartspace
Licensed Professional Counselor, LPC
Verified Verified
Fayetteville, AR 72703
Training and Skills: · EMDR and SPI (body-centered awareness and trauma therapy) · Present moment/mindfulness · Voice Dialogue · Brief solution-focused therapy · Dialectical Behavior Therapy (DBT for interpersonal and emotion regulation skills) · Compassionate communication (NVC).
You long to open your heart, spread your wings, and soar. But at the same time you feel trapped in a cloud of confusion, and can't seem to find a way out. I provide a safe transition; a warm, cozy nest where you feel nurtured as you prepare to fly.......... My Approach: I am honored to accompany you as you discover your innate ability to transform your pain into self-acceptance, love and joy. The depth of your pain can determine the height of your joy. For verified reviews, please copy and paste this link into your web browser www.genbook.com/bookings/slot/reservation/30238501/reviews/?bookingSourceId=1023
Training and Skills: · EMDR and SPI (body-centered awareness and trauma therapy) · Present moment/mindfulness · Voice Dialogue · Brief solution-focused therapy · Dialectical Behavior Therapy (DBT for interpersonal and emotion regulation skills) · Compassionate communication (NVC).
You long to open your heart, spread your wings, and soar. But at the same time you feel trapped in a cloud of confusion, and can't seem to find a way out. I provide a safe transition; a warm, cozy nest where you feel nurtured as you prepare to fly.......... My Approach: I am honored to accompany you as you discover your innate ability to transform your pain into self-acceptance, love and joy. The depth of your pain can determine the height of your joy. For verified reviews, please copy and paste this link into your web browser www.genbook.com/bookings/slot/reservation/30238501/reviews/?bookingSourceId=1023
(501) 653-6716 View (501) 653-6716

See more therapy options for Prairie Grove

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.