Therapists in Ozan, AR

Photo of Treasa White - https://headway.co/providers/treasa-white?utm_sour, LPC, Licensed Professional Counselor
https://headway.co/providers/treasa-white?utm_sour
Licensed Professional Counselor, LPC
Verified Verified
Ozan, AR 71855  (Online Only)
Hello. I entered the community mental health setting in 1998 as a paraprofessional and worked my way through graduate school to professional licensure. Community mental health providers are much like any "general practitioner" and treat almost any situation that presents, from adjustment issues to the seriously and chronically mentally ill, including crisis/emergency response. Through word of mouth, I have a strong reputation for success with those haunted by various trauma, both simple and complex, and who suffer with anxiety and various mood disorders, but I am certainly not limited to those issues. Prefer mid-teen through adults.
Hello. I entered the community mental health setting in 1998 as a paraprofessional and worked my way through graduate school to professional licensure. Community mental health providers are much like any "general practitioner" and treat almost any situation that presents, from adjustment issues to the seriously and chronically mentally ill, including crisis/emergency response. Through word of mouth, I have a strong reputation for success with those haunted by various trauma, both simple and complex, and who suffer with anxiety and various mood disorders, but I am certainly not limited to those issues. Prefer mid-teen through adults.
(870) 335-3242 x100 View (870) 335-3242 x100

More Therapists Nearby

Photo of Chris Espinoza, MS, LPC, NCC, Licensed Professional Counselor
Chris Espinoza
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Nashville, AR 71852
Welcome to Psychology Today! My name is Chris Espinoza, and I am a licensed mental health counselor and therapist specializing in anxiety and depression. Living with anxiety and depression can be overwhelming, isolating, and exhausting. It can affect every aspect of your life, including your work, relationships, and overall sense of well-being. As a therapist, my goal is to help you develop the tools and skills you need to manage your symptoms, overcome challenges, and build a fulfilling life. I have extensive experience working with individuals who struggle with anxiety and depression.
Welcome to Psychology Today! My name is Chris Espinoza, and I am a licensed mental health counselor and therapist specializing in anxiety and depression. Living with anxiety and depression can be overwhelming, isolating, and exhausting. It can affect every aspect of your life, including your work, relationships, and overall sense of well-being. As a therapist, my goal is to help you develop the tools and skills you need to manage your symptoms, overcome challenges, and build a fulfilling life. I have extensive experience working with individuals who struggle with anxiety and depression.
(870) 345-3214 View (870) 345-3214
Photo of Nicole Simon, MS, NCC, LPC , Licensed Professional Counselor
Nicole Simon
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Nashville, AR 71852
“Scared is what you're feeling. Brave is what you're doing.” ― Emma Donoghue - This quote embodies the emotions felt by someone who is actively seeking help and afraid of what others may say and uncertain its outcome. - What often leads individuals to counseling is "When you get tired of being tired!" : Tired of feeling alone, suffering from any from of trauma and its symptoms such as depression, anxiety, fear, stress, grief and loss, identify/sexuality and relational conflicts. - Sometimes all a person needs is to feel heard, educated, validated and accepted.
“Scared is what you're feeling. Brave is what you're doing.” ― Emma Donoghue - This quote embodies the emotions felt by someone who is actively seeking help and afraid of what others may say and uncertain its outcome. - What often leads individuals to counseling is "When you get tired of being tired!" : Tired of feeling alone, suffering from any from of trauma and its symptoms such as depression, anxiety, fear, stress, grief and loss, identify/sexuality and relational conflicts. - Sometimes all a person needs is to feel heard, educated, validated and accepted.
(501) 365-9235 View (501) 365-9235

Online Therapists

Photo of Diana Beltran - Happy Autumn Centro De Empowerment, PLLC, Clinical Social Work/Therapist
Happy Autumn Centro De Empowerment, PLLC
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Little Rock, AR 72204  (Online Only)
Are your 'what if' questions spiraling out of control, causing overwhelming feelings? Are your compulsions consuming too much of your time? The incessant racing thoughts can leave you feeling paralyzed by fear and distress, creating a daily battle that drains you mentally and physically. For those dealing with disturbing, painful flashbacks of past trauma, this experience can be even more challenging. These intrusive memories can impact your day-to-day life, making it difficult to engage in meaningful relationships and enjoy a sense of normalcy.
Are your 'what if' questions spiraling out of control, causing overwhelming feelings? Are your compulsions consuming too much of your time? The incessant racing thoughts can leave you feeling paralyzed by fear and distress, creating a daily battle that drains you mentally and physically. For those dealing with disturbing, painful flashbacks of past trauma, this experience can be even more challenging. These intrusive memories can impact your day-to-day life, making it difficult to engage in meaningful relationships and enjoy a sense of normalcy.
(501) 727-4003 View (501) 727-4003
Photo of Lourene P Thaxton-Smith, LPC, EdD, Licensed Professional Counselor
Lourene P Thaxton-Smith
Licensed Professional Counselor, LPC, EdD
Verified Verified
2 Endorsed
Hot Springs, AR 71901
I specialize in treating grief and trauma, using EMDR in matters of unresolved disturbance. Whether someone suffers physical pain, anxiety, or the inability to sleep due to nightmares or disruptive memories, eye movement desensitization reprocessing can help alleviate the trauma of PTSD to help put the pieces of one’s life together following a disturbing event. Trauma takes many different forms as does healing, and healing disturbance is as individual as the individual him/herself. The best part of working with clients is helping to restore joy and insight to the client’s vision for life.
I specialize in treating grief and trauma, using EMDR in matters of unresolved disturbance. Whether someone suffers physical pain, anxiety, or the inability to sleep due to nightmares or disruptive memories, eye movement desensitization reprocessing can help alleviate the trauma of PTSD to help put the pieces of one’s life together following a disturbing event. Trauma takes many different forms as does healing, and healing disturbance is as individual as the individual him/herself. The best part of working with clients is helping to restore joy and insight to the client’s vision for life.
(501) 365-2623 View (501) 365-2623
Photo of Michael Bibbs, LPE-I, Limited Licensed Psychologist
Michael Bibbs
Limited Licensed Psychologist, LPE-I
Verified Verified
Little Rock, AR 72211
I am a psychotherapist with over 15 years of experience in the field. I have been told that I have a warm and empathetic demeanor that puts my clients at ease. I listen attentively and provide insightful feedback that helps my clients gain a deeper understanding of themselves and their issues.
I am a psychotherapist with over 15 years of experience in the field. I have been told that I have a warm and empathetic demeanor that puts my clients at ease. I listen attentively and provide insightful feedback that helps my clients gain a deeper understanding of themselves and their issues.
(501) 408-2954 View (501) 408-2954
Photo of Wesley H Goodson, LPC, Licensed Professional Counselor
Wesley H Goodson
Licensed Professional Counselor, LPC
Verified Verified
Texarkana, AR 71854
I am licensed in OK and AR and offer virtual and in-person appointments. I believe taking on life's day-to-day stressors can sometimes feel overwhelming and uncontrollable. Which leads us to feel anxious, sad, and frustrated which further impacts our ability to balance each facet of our lives. It is during these strenuous times that counseling may benefit you in creating clarity and encouragement through the chaos. As a counselor, it is my privilege to provide a safe, non-judgmental, and supportive environment to process these concerns.
I am licensed in OK and AR and offer virtual and in-person appointments. I believe taking on life's day-to-day stressors can sometimes feel overwhelming and uncontrollable. Which leads us to feel anxious, sad, and frustrated which further impacts our ability to balance each facet of our lives. It is during these strenuous times that counseling may benefit you in creating clarity and encouragement through the chaos. As a counselor, it is my privilege to provide a safe, non-judgmental, and supportive environment to process these concerns.
(870) 224-4519 View (870) 224-4519
Photo of Holly de Sambourg - Mindful Healing Therapy, LCSW, Clinical Social Work/Therapist
Mindful Healing Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Hot Springs Village, AR 71909  (Online Only)
Hello there! I am a mental health therapist and a licensed certified social worker but most of all, I am a human with a passion to help other humans overcome life's challenges. I believe that therapy should be an individualized and sacred experience based on a person's unique and specific needs. Mindful Healing Therapy was created because I believe that the power of the mind can heal the soul. Whether you're struggling with grief, anxiety, depression, or trauma, let Mindful Healing Therapy help you through the darkness and help you see the light.
Hello there! I am a mental health therapist and a licensed certified social worker but most of all, I am a human with a passion to help other humans overcome life's challenges. I believe that therapy should be an individualized and sacred experience based on a person's unique and specific needs. Mindful Healing Therapy was created because I believe that the power of the mind can heal the soul. Whether you're struggling with grief, anxiety, depression, or trauma, let Mindful Healing Therapy help you through the darkness and help you see the light.
(501) 298-4860 View (501) 298-4860
Photo of Victoria Simmons, LAC, LAMFT, Counselor
Victoria Simmons
Counselor, LAC, LAMFT
Verified Verified
Little Rock, AR 72211
Do you feel lost? Are you overwhelmed with life’s circumstances? Do you feel like you are navigating this journey called life alone? Are you looking for hope? Allow me to come alongside you and help you find hope on your path. I aim to provide compassionate and personalized counseling services to older teens, adults, couples, and families. My mission is to provide a safe, non-judgmental space where individuals can work through anxiety, depression, trauma, stress, relationship difficulties, life adjustment, and more.
Do you feel lost? Are you overwhelmed with life’s circumstances? Do you feel like you are navigating this journey called life alone? Are you looking for hope? Allow me to come alongside you and help you find hope on your path. I aim to provide compassionate and personalized counseling services to older teens, adults, couples, and families. My mission is to provide a safe, non-judgmental space where individuals can work through anxiety, depression, trauma, stress, relationship difficulties, life adjustment, and more.
(501) 575-1631 View (501) 575-1631
Photo of Meketia A Henderson, LAMFT, Marriage & Family Therapist Associate
Meketia A Henderson
Marriage & Family Therapist Associate, LAMFT
Verified Verified
1 Endorsed
Little Rock, AR 72211
At the Healing Circle Relationship Wellness Center, we provide counseling services to help couples, individuals, and families on their journey to a healthy and fulfilling relationship. We understand the unique challenges that can arise in relationships and strive to create an environment of understanding and support. Whether you are looking to improve communication, learn to negotiate conflict, or just have a safe place to unpack your thoughts and feelings, we are here to help.
At the Healing Circle Relationship Wellness Center, we provide counseling services to help couples, individuals, and families on their journey to a healthy and fulfilling relationship. We understand the unique challenges that can arise in relationships and strive to create an environment of understanding and support. Whether you are looking to improve communication, learn to negotiate conflict, or just have a safe place to unpack your thoughts and feelings, we are here to help.
(501) 600-2077 View (501) 600-2077
Photo of Camden Lambert, MS, LPC, Licensed Professional Counselor
Camden Lambert
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Arkadelphia, AR 71923
Living with anxiety can feel like there are too many internet tabs open in your mind. Or like you're standing in a crowded place and nobody senses the danger but you, as your heart races and your mind jumps from worry to worry. You feel overwhelmed even when you think there is no reason you should be. Anxiety steals your identity and leaves you feeling lost and off-balance. Some days, just existing is exhausting. If this sounds like you, I see you. I know how it feels to live with anxiety, and now I help others learn to overcome it too. I would love to help you regain control over your life so you can enjoy it again.
Living with anxiety can feel like there are too many internet tabs open in your mind. Or like you're standing in a crowded place and nobody senses the danger but you, as your heart races and your mind jumps from worry to worry. You feel overwhelmed even when you think there is no reason you should be. Anxiety steals your identity and leaves you feeling lost and off-balance. Some days, just existing is exhausting. If this sounds like you, I see you. I know how it feels to live with anxiety, and now I help others learn to overcome it too. I would love to help you regain control over your life so you can enjoy it again.
(870) 259-5391 View (870) 259-5391
Photo of Colleen Jones, LPC, Licensed Professional Counselor
Colleen Jones
Licensed Professional Counselor, LPC
Verified Verified
Hot Springs Village, AR 71909  (Online Only)
I am a Licensed Professional Counselor currently practicing in Arkansas. I have experience working with diverse populations and enjoy meeting new people. To me each person’s story, health and emotions are unique. I work to tailor treatment plans to meet each client's individual needs. I work with people who find themselves overwhelmed and wanting to learn how to handle anxiety and depression. I also work with people who are struggling with life adjustments or past trauma by providing a safe place to explore symptoms that are keeping them from moving forward while developing skills that will support them later on.
I am a Licensed Professional Counselor currently practicing in Arkansas. I have experience working with diverse populations and enjoy meeting new people. To me each person’s story, health and emotions are unique. I work to tailor treatment plans to meet each client's individual needs. I work with people who find themselves overwhelmed and wanting to learn how to handle anxiety and depression. I also work with people who are struggling with life adjustments or past trauma by providing a safe place to explore symptoms that are keeping them from moving forward while developing skills that will support them later on.
(501) 833-6836 View (501) 833-6836
Photo of Clarissa Earnest, LCSW, Clinical Social Work/Therapist
Clarissa Earnest
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Little Rock, AR 72205
I have successfully worked with clients through a variety of issues including trauma, anxiety, depression, mood disorders, and major conflict within families. I specialize in supporting kids, teens, and young adults. I offer a flexible schedule for both in-person and telehealth sessions. I can accommodate children who attend school during the day.
I have successfully worked with clients through a variety of issues including trauma, anxiety, depression, mood disorders, and major conflict within families. I specialize in supporting kids, teens, and young adults. I offer a flexible schedule for both in-person and telehealth sessions. I can accommodate children who attend school during the day.
(501) 285-8827 View (501) 285-8827
Photo of Mary Kate Thompson, LPC, Licensed Professional Counselor
Mary Kate Thompson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Little Rock, AR 72205
I love working with children, teens and young adults work through the complexities of anxiety, depression and self-esteem challenges. I enjoy working with children, teens and young adults who feel overwhelmed by anxiety, feel "stuck" by the weight of depression, or want to work through navigating complex emotions that come with difficult life transitions. My approach to therapy is rooted in person-centered therapy, play therapy techniques, mindfulness, and trauma informed approaches. I strive to work together to cultivate healthy expressions of emotions to equip both clients and families with practical tools for growth.
I love working with children, teens and young adults work through the complexities of anxiety, depression and self-esteem challenges. I enjoy working with children, teens and young adults who feel overwhelmed by anxiety, feel "stuck" by the weight of depression, or want to work through navigating complex emotions that come with difficult life transitions. My approach to therapy is rooted in person-centered therapy, play therapy techniques, mindfulness, and trauma informed approaches. I strive to work together to cultivate healthy expressions of emotions to equip both clients and families with practical tools for growth.
(501) 267-9670 View (501) 267-9670
Photo of Marquis Walker, LCSW, Clinical Social Work/Therapist
Marquis Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bryant, AR 72022
Crying is okay. Emotions are okay. It is okay to feel. If you do not like where you are mentally, spiritually, or emotionally then you do not have to stay in that place of misery or despair. When a bone is broken or a ligament is torn, we seek medical support for physical healing. When feeling overwhelmed in a heartless world, lonely in a room full of people, struggling to sleep due to dreams of unforgettable events, or avoiding smells, sounds, or places because it forces you to relive dreaded moments. In those moments who do you find for support? With support, you will find inner peace, strength, and a better version of yourself.
Crying is okay. Emotions are okay. It is okay to feel. If you do not like where you are mentally, spiritually, or emotionally then you do not have to stay in that place of misery or despair. When a bone is broken or a ligament is torn, we seek medical support for physical healing. When feeling overwhelmed in a heartless world, lonely in a room full of people, struggling to sleep due to dreams of unforgettable events, or avoiding smells, sounds, or places because it forces you to relive dreaded moments. In those moments who do you find for support? With support, you will find inner peace, strength, and a better version of yourself.
(501) 600-0854 View (501) 600-0854
Photo of Anna Dobbs, LPC-S, TA-S, BSP-C, Licensed Professional Counselor
Anna Dobbs
Licensed Professional Counselor, LPC-S, TA-S, BSP-C
Verified Verified
3 Endorsed
Bryant, AR 72022
Do you find yourself dealing with self-doubt and excessive self-criticism no matter what you do? You are someone who is intelligent and hardworking, but you still find yourself repeating unhealthy patterns, feeling overwhelmed and blaming yourself. Are you exhausted by feelings of guilt and shame? But you're ready to make a change and find relief from overwhelming emotions and situations. You're ready to understand your 'whys' and use that information to set your life on a new course. Most of all you are ready to find lasting change that allows you to have healthy interactions with yourself and others. I want to help you get there.
Do you find yourself dealing with self-doubt and excessive self-criticism no matter what you do? You are someone who is intelligent and hardworking, but you still find yourself repeating unhealthy patterns, feeling overwhelmed and blaming yourself. Are you exhausted by feelings of guilt and shame? But you're ready to make a change and find relief from overwhelming emotions and situations. You're ready to understand your 'whys' and use that information to set your life on a new course. Most of all you are ready to find lasting change that allows you to have healthy interactions with yourself and others. I want to help you get there.
(501) 381-5716 View (501) 381-5716
Photo of Danyell Seymour, LPC, Licensed Professional Counselor
Danyell Seymour
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Hot Springs, AR 71901
Are you feeling lost and want to find meaning in your life? Do you have a child with behavioral issues and unsure what direction to go? My approach to mental health plays a pivotal role in enhancing the well-being of both children and senior adults, providing essential support tailored to their unique needs. Whether they are dealing with anxiety, behavioral challenges, or developmental disorders, therapeutic interventions such as play therapy, cognitive-behavioral therapy (CBT), and family counseling can help them build resilience and develop healthy coping mechanisms.
Are you feeling lost and want to find meaning in your life? Do you have a child with behavioral issues and unsure what direction to go? My approach to mental health plays a pivotal role in enhancing the well-being of both children and senior adults, providing essential support tailored to their unique needs. Whether they are dealing with anxiety, behavioral challenges, or developmental disorders, therapeutic interventions such as play therapy, cognitive-behavioral therapy (CBT), and family counseling can help them build resilience and develop healthy coping mechanisms.
(501) 596-7687 View (501) 596-7687
Photo of Tod Billings, LPC, Licensed Professional Counselor
Tod Billings
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Little Rock, AR 72205  (Online Only)
Helping another person find hope when they'd had none, replace self-doubt with confidence and despair with fulfillment, to cope and function better in life: these kinds of things are what drive my existence. With over 15 years of experience in the mental health field, I would love to help you in any or all of these areas. I treat the most common problems such as mood disorders, anxiety disorders, and psychosis, but I am particularly passionate about helping people who are leery about seeking therapy out of fear or judgment of embarrassment. I am also drive to help those with trauma and abuse-related problems.
Helping another person find hope when they'd had none, replace self-doubt with confidence and despair with fulfillment, to cope and function better in life: these kinds of things are what drive my existence. With over 15 years of experience in the mental health field, I would love to help you in any or all of these areas. I treat the most common problems such as mood disorders, anxiety disorders, and psychosis, but I am particularly passionate about helping people who are leery about seeking therapy out of fear or judgment of embarrassment. I am also drive to help those with trauma and abuse-related problems.
(501) 214-7926 View (501) 214-7926
Photo of Carol Ballenger - Counseling with Carol, MS, LPC, Licensed Professional Counselor
Counseling with Carol
Licensed Professional Counselor, MS, LPC
Verified Verified
Greenwood, AR 72936  (Online Only)
Hello and Welcome! My name is Carol and I am a Licensed Professional Counselor in the state of Arkansas since 2010. I am also registered to see online clients in the state of Florida. My experience ranges from individual and family therapy in a clinical setting to working with children and adolescents as a school- based therapist. I have helped adults, children and families with issues such as anxiety, depression, communication, family/ relationship conflicts, parenting, self -esteem, self-acceptance, and life goals.
Hello and Welcome! My name is Carol and I am a Licensed Professional Counselor in the state of Arkansas since 2010. I am also registered to see online clients in the state of Florida. My experience ranges from individual and family therapy in a clinical setting to working with children and adolescents as a school- based therapist. I have helped adults, children and families with issues such as anxiety, depression, communication, family/ relationship conflicts, parenting, self -esteem, self-acceptance, and life goals.
(727) 353-9024 View (727) 353-9024
Photo of Candace Nisbett Mccallister, LAC, Counselor
Candace Nisbett Mccallister
Counselor, LAC
Verified Verified
Little Rock, AR 72205
I work with clients who are currently facing major life changes or who have trauma from experiences in their past that are affecting their day to day lives. I am a widow and a single mom, and having walked through hell myself now hold space for others doing the same. The purpose of therapy is to help your nervous system to calm down so that you can move out of the ups and downs of depression and anxiety and into a calmer, more empowered way of living.
I work with clients who are currently facing major life changes or who have trauma from experiences in their past that are affecting their day to day lives. I am a widow and a single mom, and having walked through hell myself now hold space for others doing the same. The purpose of therapy is to help your nervous system to calm down so that you can move out of the ups and downs of depression and anxiety and into a calmer, more empowered way of living.
(501) 663-1837 View (501) 663-1837

How does your Therapist compare?

Number of Therapists in Ozan, AR

< 10

Therapists in Ozan, AR who prioritize treating:

100% Depression
100% Anxiety
100% Child
100% Chronic Pain
100% Geriatric and Seniors
100% Grief
100% Parenting

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Ozan, AR see their clients

100% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Ozan?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.