Therapists in Mayflower, AR
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I work with Depression, Anxiety, Mood Disorders, PTSD, ADHD, grief, gender identity, self esteem and other issues.
Life can be challenging at times and you may want to make changes. It can be difficult to reach out or even know where to start sometimes. You are not alone and do not have to face the things you are going through by yourself. I am here to listen, understand, and work with you. By helping you address the struggles and pain you are dealing with, learning skills that cater to your strengths, and identifying what gives your life meaning and purpose, the process of healing can have lasting and life changing benefits. I utilize a holistic approach to help with finding what works for you, your relationships, or your family.
I work with Depression, Anxiety, Mood Disorders, PTSD, ADHD, grief, gender identity, self esteem and other issues.
Life can be challenging at times and you may want to make changes. It can be difficult to reach out or even know where to start sometimes. You are not alone and do not have to face the things you are going through by yourself. I am here to listen, understand, and work with you. By helping you address the struggles and pain you are dealing with, learning skills that cater to your strengths, and identifying what gives your life meaning and purpose, the process of healing can have lasting and life changing benefits. I utilize a holistic approach to help with finding what works for you, your relationships, or your family.
We have practitioners with additional training and specialties in the areas of Addictions, Anxiety, Depression, PTSD, Trauma, Court ordered treatment, Couples, Adult ADHD evaluation and behavioral modification, pre-surgical evaluations, yoga therapy, and others.
Conway Counseling & Wellness Center is a group private practice of practitioners with specialties in mental health and wellness including psychiatry. Our treatment is holistic and incorporates traditional counseling with wellness services such as art therapy, yoga therapy, hypnotherapy, mindfulness, and massage. A client with anxiety could benefit from individual counseling, family therapy, yoga, and massage. Another client working to minimize an addiction could receive individual and group counseling, yoga for 12 step recovery, and hypnotherapy. By offering a range of services we can customize treatment.
We have practitioners with additional training and specialties in the areas of Addictions, Anxiety, Depression, PTSD, Trauma, Court ordered treatment, Couples, Adult ADHD evaluation and behavioral modification, pre-surgical evaluations, yoga therapy, and others.
Conway Counseling & Wellness Center is a group private practice of practitioners with specialties in mental health and wellness including psychiatry. Our treatment is holistic and incorporates traditional counseling with wellness services such as art therapy, yoga therapy, hypnotherapy, mindfulness, and massage. A client with anxiety could benefit from individual counseling, family therapy, yoga, and massage. Another client working to minimize an addiction could receive individual and group counseling, yoga for 12 step recovery, and hypnotherapy. By offering a range of services we can customize treatment.
Online Therapists
Shalae Hesselbein
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Rock, AR 72211
Waitlist for new clients
I am trained in the following therapy models: Trauma-Focused Cognitive Behavior Therapy, Eye Movement Desensitization Reprocessing, Parent-Child Interaction Therapy, and Dialectical Behavioral Therapy.
I have extensive training and experience working with children, adolescents and adults. My background has allowed me to work with a diverse range of needs, but traumatic stress is my primary focus. When working with children, I implement a child-centered and family-focused approach to help the child heal but also to support caregivers and to help the family grow closer together through the healing process. I also enjoy working with couples who want to learn together and grow closer. I am affirmative of LGBTQ and cultural minority clients. I fully embrace the opportunity to contribute towards societal change that is long overdue.
I am trained in the following therapy models: Trauma-Focused Cognitive Behavior Therapy, Eye Movement Desensitization Reprocessing, Parent-Child Interaction Therapy, and Dialectical Behavioral Therapy.
I have extensive training and experience working with children, adolescents and adults. My background has allowed me to work with a diverse range of needs, but traumatic stress is my primary focus. When working with children, I implement a child-centered and family-focused approach to help the child heal but also to support caregivers and to help the family grow closer together through the healing process. I also enjoy working with couples who want to learn together and grow closer. I am affirmative of LGBTQ and cultural minority clients. I fully embrace the opportunity to contribute towards societal change that is long overdue.
Cardinal Counseling Services, PLLC
Licensed Professional Counselor
Verified Verified
North Little Rock, AR 72114
Cardinal Counseling Services, PLLC, is a mental health counseling clinic providing therapy services in the areas of depression, anxiety, grief, trauma recovery and relationship issues. Cardinal counselors are highly educated, trained in evidence-based practices by industry experts, and committed to integrating client feedback in every session to make sure we stay on track towards your goals.
Cardinal Counseling Services, PLLC, is a mental health counseling clinic providing therapy services in the areas of depression, anxiety, grief, trauma recovery and relationship issues. Cardinal counselors are highly educated, trained in evidence-based practices by industry experts, and committed to integrating client feedback in every session to make sure we stay on track towards your goals.
I have expertise in many areas including complex trauma, abuse, grief counseling, mood disorders, personality disorders, relationship complexities, certified transgender care provider, autism spectrum specialist, ADHD, anxiety, depression, sex therapy, trauma yoga, internal family systems, LGBTQ+ complexities, relationships, and coping with life transitions.
Healing requires honest care without judgment. In order to provide individualized treatment and support, I will work cooperatively with you to clarify your treatment goals and draw from a variety of methodologies to create a plan that fits your needs. My style is warm, open, encouraging, and direct. I consider myself an active therapist, combining experience, education, creativity, with a realistic and effective approach to treatment. To me, an individual should be treated as a whole, including the mind, the body, and the (soul/self)- whatever that is to them.
I have expertise in many areas including complex trauma, abuse, grief counseling, mood disorders, personality disorders, relationship complexities, certified transgender care provider, autism spectrum specialist, ADHD, anxiety, depression, sex therapy, trauma yoga, internal family systems, LGBTQ+ complexities, relationships, and coping with life transitions.
Healing requires honest care without judgment. In order to provide individualized treatment and support, I will work cooperatively with you to clarify your treatment goals and draw from a variety of methodologies to create a plan that fits your needs. My style is warm, open, encouraging, and direct. I consider myself an active therapist, combining experience, education, creativity, with a realistic and effective approach to treatment. To me, an individual should be treated as a whole, including the mind, the body, and the (soul/self)- whatever that is to them.
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Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.