Therapists in Mabelvale, AR
![Photo of Kirra A Williams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/98bdcffa-e402-40d4-baed-9f0e7ec11af0/1/320x400.png)
Kirra A Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mabelvale, AR 72103 (Online Only)
Hey there lady, Every journey has to start somewhere, and I just want you to know that it is OK! Let me start off by saying that, in the early days of my own personal and spiritual journey. I was tired of fighting battles alone and being misunderstood. Even with family and friends around I felt alone. I remember the frustration and the anxiety. Feeling overwhelmed and just wanted to get away. I just really needed someone to talk to who could understand me and that genuinely wanted to help.
Hey there lady, Every journey has to start somewhere, and I just want you to know that it is OK! Let me start off by saying that, in the early days of my own personal and spiritual journey. I was tired of fighting battles alone and being misunderstood. Even with family and friends around I felt alone. I remember the frustration and the anxiety. Feeling overwhelmed and just wanted to get away. I just really needed someone to talk to who could understand me and that genuinely wanted to help.
![Photo of Kellie Fugere, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49d71738-54c4-44e6-856a-f3dd91884d8b/1/320x400.jpeg)
Life happens.. therapy helps. Life can be complicated at times and present unexpected challenges. Symptoms (anxiety, depression, etc.) can be a barrier to living life to the fullest. Working with a therapist can be a means to navigating toward increased peace and clarity, leading to overall improvement.
Life happens.. therapy helps. Life can be complicated at times and present unexpected challenges. Symptoms (anxiety, depression, etc.) can be a barrier to living life to the fullest. Working with a therapist can be a means to navigating toward increased peace and clarity, leading to overall improvement.
More Therapists Nearby
![Photo of Ty Crutchfield, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/14ee0b0e-cda8-4ce1-9f08-0abf5180ea45/1/320x400.png)
As a therapist who’s worked in the field for over 20 years, I look forward to helping others be the best version of themselves. I understand a variety of mental health issues due to working with various positions within the mental health field. I feel all my roles have given me the path to meet people where they are, assess the need and use the skills I have learned along the way. I believe in the process, understand setbacks, flaws and not being ok. I utilize strengths based and person-centered treatment to help others find their path.
As a therapist who’s worked in the field for over 20 years, I look forward to helping others be the best version of themselves. I understand a variety of mental health issues due to working with various positions within the mental health field. I feel all my roles have given me the path to meet people where they are, assess the need and use the skills I have learned along the way. I believe in the process, understand setbacks, flaws and not being ok. I utilize strengths based and person-centered treatment to help others find their path.
![Photo of Ryan Russ, LPC, CSAT, CTT, BSP, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/54f892e6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ryan Russ
Licensed Professional Counselor, LPC, CSAT, CTT, BSP, EMDR
Verified Verified
Bryant, AR 72022
Bio video on my website...When you pay for therapy, you're expecting something of tangible value. All too often what you get instead is a nice person on a couch and little else. That’s not me. With high energy and humor, I help people recover from sexual addiction; I help couples lost in conflict and hopelessness; and I help parents with teens and young adults. I work with sexual abuse, attachment wounds, and traumas/PTSD of all kinds. I am a Christian, and I approach therapy from a clinical perspective. We can integrate your faith as much as you feel comfortable, or not at all.
Bio video on my website...When you pay for therapy, you're expecting something of tangible value. All too often what you get instead is a nice person on a couch and little else. That’s not me. With high energy and humor, I help people recover from sexual addiction; I help couples lost in conflict and hopelessness; and I help parents with teens and young adults. I work with sexual abuse, attachment wounds, and traumas/PTSD of all kinds. I am a Christian, and I approach therapy from a clinical perspective. We can integrate your faith as much as you feel comfortable, or not at all.
![Photo of Marquis Walker, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0852bf53-b07b-4673-80b8-240c5a64be3e/2/320x400.jpeg)
Crying is okay. Emotions are okay. It is okay to feel. If you do not like where you are mentally, spiritually, or emotionally then you do not have to stay in that place of misery or despair. When a bone is broken or a ligament is torn, we seek medical support for physical healing. When feeling overwhelmed in a heartless world, lonely in a room full of people, struggling to sleep due to dreams of unforgettable events, or avoiding smells, sounds, or places because it forces you to relive dreaded moments. In those moments who do you find for support? With support, you will find inner peace, strength, and a better version of yourself.
Crying is okay. Emotions are okay. It is okay to feel. If you do not like where you are mentally, spiritually, or emotionally then you do not have to stay in that place of misery or despair. When a bone is broken or a ligament is torn, we seek medical support for physical healing. When feeling overwhelmed in a heartless world, lonely in a room full of people, struggling to sleep due to dreams of unforgettable events, or avoiding smells, sounds, or places because it forces you to relive dreaded moments. In those moments who do you find for support? With support, you will find inner peace, strength, and a better version of yourself.
![Photo of Kate Burnett - Hillcrest Therapy Center, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46e9b928-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hillcrest Therapy Center
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Little Rock, AR 72205
Life can sometimes become overwhelming. I am dedicated to helping you find healthy ways to cope with what you are experiencing as well as provide the emotional support and validation you may be lacking. I do not judge your feelings, thoughts, lifestyle, or any part of who you are or how you identify. My hope is that through counseling you will identify your strengths, heal, and develop the tools you need to survive and thrive in this sometimes chaotic world. I provide a safe space for you to explore your feelings and seek solutions to the issue you are facing.
Life can sometimes become overwhelming. I am dedicated to helping you find healthy ways to cope with what you are experiencing as well as provide the emotional support and validation you may be lacking. I do not judge your feelings, thoughts, lifestyle, or any part of who you are or how you identify. My hope is that through counseling you will identify your strengths, heal, and develop the tools you need to survive and thrive in this sometimes chaotic world. I provide a safe space for you to explore your feelings and seek solutions to the issue you are facing.
![Photo of Rosemary L Burns - Meridiem Psychological Services, Inc., MA, LPE-I, LPC, NCC](https://photos.psychologytoday.com/7a2179d7-5d5a-49f1-9e90-d27634a3f519/1/320x400.jpeg)
Meridiem Psychological Services, Inc.
MA, LPE-I, LPC, NCC
Verified Verified
1 Endorsed
Little Rock, AR 72210
I have been working in the mental health field since 2002. I have been nationally certified since 2004. I am EMDR certified, EMDRIA approved Consultant, and EMDR Trainer. I use a trauma-focused approach to treatment because it is a very holistic approach to care (body, mind, and emotional reactions to stress). I prefer to work with adolescents and adults in therapy services. I also offer consultation services for therapists and other mental health providers. I received my credential to be an EMDR trainier on 9/12/2023 and offer both online and in-person trainings.
I have been working in the mental health field since 2002. I have been nationally certified since 2004. I am EMDR certified, EMDRIA approved Consultant, and EMDR Trainer. I use a trauma-focused approach to treatment because it is a very holistic approach to care (body, mind, and emotional reactions to stress). I prefer to work with adolescents and adults in therapy services. I also offer consultation services for therapists and other mental health providers. I received my credential to be an EMDR trainier on 9/12/2023 and offer both online and in-person trainings.
![Photo of Gregory Davis, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9e81f169-4826-4b6d-b4c6-c25302ab3b3c/3/320x400.jpeg)
We want our lives to be different, but this requires change, but change can be scary. Most people want to change, but don't know what this means, and how hard they imagine it will be. "Be transformed through the renewing of your mind." I believe that most people make choices based on their emotions. What happens when these emotions don't reflect the reality of your circumstances? The idea is, to change how you feel you must first change how you think. I love working with individuals who are motivated to change how they see themselves and the world around them.
We want our lives to be different, but this requires change, but change can be scary. Most people want to change, but don't know what this means, and how hard they imagine it will be. "Be transformed through the renewing of your mind." I believe that most people make choices based on their emotions. What happens when these emotions don't reflect the reality of your circumstances? The idea is, to change how you feel you must first change how you think. I love working with individuals who are motivated to change how they see themselves and the world around them.
![Photo of Sarah Thomas, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2c395dd7-2b5d-4c21-8847-4e76c9ab643f/2/320x400.jpeg)
I am so glad you made it to this step in deciding to start your own personal counseling journey! I am passionate about teaching adults and children that being in our emotions, feeling our emotions and understanding our emotions is okay and important for us to do. I also strive to help people understand that therapy is not only for the “sick” but also for the healthy. I understand it is hard to decide to make an appointment. However, by making that decision now, we can join together in a safe space and talk openly about your source of pain, your struggles, and challenges.
I am so glad you made it to this step in deciding to start your own personal counseling journey! I am passionate about teaching adults and children that being in our emotions, feeling our emotions and understanding our emotions is okay and important for us to do. I also strive to help people understand that therapy is not only for the “sick” but also for the healthy. I understand it is hard to decide to make an appointment. However, by making that decision now, we can join together in a safe space and talk openly about your source of pain, your struggles, and challenges.
![Photo of John M Ray, PhD, Psychologist](https://photos.psychologytoday.com/16cc021e-14ea-4b86-9417-61d2f43e0dc7/2/320x400.jpeg)
It can be difficult to balance all the needs and demands of life, as well as those of people you love and care for, while still taking care of yourself. Circumstances can be made even more difficult when a person is dealt a major setback in the form of depression, anxiety, family or work stress, or a traumatic experience. The good news is that each of us has the strength and courage necessary to overcome even the most challenging obstacles. Sometimes we just need some help to realize our strengths and then put together a plan to make the most of them.
It can be difficult to balance all the needs and demands of life, as well as those of people you love and care for, while still taking care of yourself. Circumstances can be made even more difficult when a person is dealt a major setback in the form of depression, anxiety, family or work stress, or a traumatic experience. The good news is that each of us has the strength and courage necessary to overcome even the most challenging obstacles. Sometimes we just need some help to realize our strengths and then put together a plan to make the most of them.
![Photo of Katherine Woodworth, LPC, CRC, ICCDP-D, CCDP-D, DCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d19af4c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Katherine Woodworth
Licensed Professional Counselor, LPC, CRC, ICCDP-D, CCDP-D, DCC
Verified Verified
Bryant, AR 72022
I believe clients DESERVE to be treated fairly and honestly. I prefer to work with my clients to help them achieve the life of their choosing, not my choosing. We all have an idea of what we want in life and how we want our lives to be, "our ultimate goal". Many times in life we experience obstacles and challenges which can interfere with us reaching that goal and making the most out of life. We will work together to help you achieve "YOUR ULTIMATE GOAL"!!!
I believe clients DESERVE to be treated fairly and honestly. I prefer to work with my clients to help them achieve the life of their choosing, not my choosing. We all have an idea of what we want in life and how we want our lives to be, "our ultimate goal". Many times in life we experience obstacles and challenges which can interfere with us reaching that goal and making the most out of life. We will work together to help you achieve "YOUR ULTIMATE GOAL"!!!
![Photo of Russ Holmes, BA, MDivBL, MS, LAC, Counselor](https://photos.psychologytoday.com/2c439f9b-44c9-4f1d-8829-1fbb580a7d72/2/320x400.jpeg)
At the heart of every individual and family lies an intricate tapestry of emotions, relationships, and experiences. As a dedicated therapist, he aims to help you find paths to understanding, healing, and growth where you can confront your challenges and rediscover your strengths. With almost 30 years of experience working in the helping profession with teens, families and adults and the last 3 years studying to become a licensed professional counselor, I am able to accurately and effectively evaluate and treat most issues arising within each of these groups & welcome the chance to help you.
At the heart of every individual and family lies an intricate tapestry of emotions, relationships, and experiences. As a dedicated therapist, he aims to help you find paths to understanding, healing, and growth where you can confront your challenges and rediscover your strengths. With almost 30 years of experience working in the helping profession with teens, families and adults and the last 3 years studying to become a licensed professional counselor, I am able to accurately and effectively evaluate and treat most issues arising within each of these groups & welcome the chance to help you.
![Photo of Arial Harper, MS, LPC, EMDR, CTP, CGP, Licensed Professional Counselor](https://photos.psychologytoday.com/07d57abf-7dd0-4125-8db5-3ed6acbba4c3/1/320x400.jpeg)
Arial Harper
Licensed Professional Counselor, MS, LPC, EMDR, CTP, CGP
Verified Verified
Bryant, AR 72022
There is no such thing as a lost cause only a work in progress. Do you believe that? Do you want to begin to believe that statement, in yourself, relationships with others, or things around you again? Are you wondering what the first step is? Good news, you have made it by seeking someone to guide you in your journey to being a better you.
There is no such thing as a lost cause only a work in progress. Do you believe that? Do you want to begin to believe that statement, in yourself, relationships with others, or things around you again? Are you wondering what the first step is? Good news, you have made it by seeking someone to guide you in your journey to being a better you.
![Photo of Don Streit, LCSW, ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c3c0071-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
After thirty years of practice as a psychotherapist and twenty years of teaching graduate students my primary goals remain the same: I intend to help clients discover their own strengths and resources. I enjoy empowering clients to confidently utilize their abilities to improve the quality of life and experience healing recovery from crises. An ideal client allows me to work jointly with them in a partnership to enjoy a sense of their own worth and resilience.
After thirty years of practice as a psychotherapist and twenty years of teaching graduate students my primary goals remain the same: I intend to help clients discover their own strengths and resources. I enjoy empowering clients to confidently utilize their abilities to improve the quality of life and experience healing recovery from crises. An ideal client allows me to work jointly with them in a partnership to enjoy a sense of their own worth and resilience.
![Photo of Anna Dobbs, LPC-S, TA-S, BSP-C, Licensed Professional Counselor](https://photos.psychologytoday.com/51a7c07c-ab98-4966-8a7c-f2db796db004/1/320x400.jpeg)
Anna Dobbs
Licensed Professional Counselor, LPC-S, TA-S, BSP-C
Verified Verified
3 Endorsed
Bryant, AR 72022
Do you find yourself dealing with self-doubt and excessive self-criticism no matter what you do? You are someone who is intelligent and hardworking, but you still find yourself repeating unhealthy patterns, feeling overwhelmed and blaming yourself. Are you exhausted by feelings of guilt and shame? But you're ready to make a change and find relief from overwhelming emotions and situations. You're ready to understand your 'whys' and use that information to set your life on a new course. Most of all you are ready to find lasting change that allows you to have healthy interactions with yourself and others. I want to help you get there.
Do you find yourself dealing with self-doubt and excessive self-criticism no matter what you do? You are someone who is intelligent and hardworking, but you still find yourself repeating unhealthy patterns, feeling overwhelmed and blaming yourself. Are you exhausted by feelings of guilt and shame? But you're ready to make a change and find relief from overwhelming emotions and situations. You're ready to understand your 'whys' and use that information to set your life on a new course. Most of all you are ready to find lasting change that allows you to have healthy interactions with yourself and others. I want to help you get there.
![Photo of Willie Gulley, MS, LAC, Counselor](https://photos.psychologytoday.com/3a5b5e39-9095-4f9b-bc4c-e414cee2fd8f/2/320x400.jpeg)
Life can be a wonderful journey filled with great times, fun, joy, and happiness. Life's journey can also have twists, turns, and uphill battles. These troublesome times can appear in our lives as relationship conflicts, depression, anger, stress, anxiety, and more. While we all experience at least some of these issues at some point in our lives, we are usually able to work through them independently and then return to enjoying life. However, sometimes these issues keep us stuck in one place and prevent our lives from being enjoyable. Seeking help from the right therapist can make a world of a difference.
Life can be a wonderful journey filled with great times, fun, joy, and happiness. Life's journey can also have twists, turns, and uphill battles. These troublesome times can appear in our lives as relationship conflicts, depression, anger, stress, anxiety, and more. While we all experience at least some of these issues at some point in our lives, we are usually able to work through them independently and then return to enjoying life. However, sometimes these issues keep us stuck in one place and prevent our lives from being enjoyable. Seeking help from the right therapist can make a world of a difference.
![Photo of Garrick D Conner, LPC, CSAT, LMFT, CMAT, DEdMin, Marriage & Family Therapist](https://photos.psychologytoday.com/191f3777-1f79-40a0-ab08-3496d446a6d5/1/320x400.jpeg)
Garrick D Conner
Marriage & Family Therapist, LPC, CSAT, LMFT, CMAT, DEdMin
Verified Verified
1 Endorsed
Bryant, AR 72022
Exploring shame is almost always part of one's mental health journey. Whether's it's depression, anxiety, infidelity, pornography, or some compulsive behavior, I'll offer you a safe place to get honest and find healing. When we bring what's in the dark and expose it to the light, something amazing happens: it loses its power! I’d be honored to help you find a way forward with courage, dignity, and integrity. I believe it’s important to meet you where you are. My grace-driven approach skillfully blends compassion and trauma-informed care. You'll get practical tools and wise counsel to help make sense of whatever is troubling you.
Exploring shame is almost always part of one's mental health journey. Whether's it's depression, anxiety, infidelity, pornography, or some compulsive behavior, I'll offer you a safe place to get honest and find healing. When we bring what's in the dark and expose it to the light, something amazing happens: it loses its power! I’d be honored to help you find a way forward with courage, dignity, and integrity. I believe it’s important to meet you where you are. My grace-driven approach skillfully blends compassion and trauma-informed care. You'll get practical tools and wise counsel to help make sense of whatever is troubling you.
![Photo of Angie Bates, MS MFT, LPC, LMFT, CSAT-c, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/afb10552-b9ca-4f17-a459-a67c12e09a5a/2/320x400.jpeg)
Angie Bates
Licensed Professional Counselor, MS MFT, LPC, LMFT, CSAT-c, EMDR
Verified Verified
1 Endorsed
Bryant, AR 72022
Infidelity, sex addiction, communication struggles, and other relationships issues can wreak havoc with a couple, as well as individuals. I can help by providing support through individual, couple, and family sessions. I am a Certified Sexual Addictions Therapist (CSAT) candidate and work on treating the root causes of relationship issues, including addiction and trauma. Whether you are looking for healing, recovery, rebuilding, improvement, or support for you, your partner, or your family, we will work together to achieve your goals. I will meet you where you are on your journey as we work through your struggles together.
Infidelity, sex addiction, communication struggles, and other relationships issues can wreak havoc with a couple, as well as individuals. I can help by providing support through individual, couple, and family sessions. I am a Certified Sexual Addictions Therapist (CSAT) candidate and work on treating the root causes of relationship issues, including addiction and trauma. Whether you are looking for healing, recovery, rebuilding, improvement, or support for you, your partner, or your family, we will work together to achieve your goals. I will meet you where you are on your journey as we work through your struggles together.
![Photo of Jason Michael Andrews, LPC, Counselor](https://photos.psychologytoday.com/c9e37569-46c6-42ff-b943-c95ee648320d/1/320x400.jpeg)
Jason is a bilingual Spanish/English therapist who sees patients aged 10 and older. He is an EMDRIA-certified EMDR consultant and provides EMDR training for therapists seeking certification in Arkansas. He specializes in trauma work, helping clients heal from anxiety and depression and grow after traumatic experiences. He has worked extensively with Hispanic women who come from many types of traumatic experiences, including sexual and/or physical assault, rape, natural disasters, immigration trauma, unexpected death or loss, childhood trauma, and vehicular trauma.
Jason is a bilingual Spanish/English therapist who sees patients aged 10 and older. He is an EMDRIA-certified EMDR consultant and provides EMDR training for therapists seeking certification in Arkansas. He specializes in trauma work, helping clients heal from anxiety and depression and grow after traumatic experiences. He has worked extensively with Hispanic women who come from many types of traumatic experiences, including sexual and/or physical assault, rape, natural disasters, immigration trauma, unexpected death or loss, childhood trauma, and vehicular trauma.
![Photo of Laporschia Green, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e0d149ce-e065-4943-a5bc-353d66bdaa22/1/320x400.jpeg)
Hello! I am a Person Centered & Cognitive Behavioral therapist who believes in meeting clients where they are in life and capitalizing on their strengths to facilitate change. I work with children, adolescents, and adults who may need support with working through difficult experiences in their lives. I will work with each client to develop goals and a plan to achieve their highest level of functioning. I have experience providing services to diverse populations with various mental health disorders and trauma. I have over 15 years of experience in the mental health field.
Hello! I am a Person Centered & Cognitive Behavioral therapist who believes in meeting clients where they are in life and capitalizing on their strengths to facilitate change. I work with children, adolescents, and adults who may need support with working through difficult experiences in their lives. I will work with each client to develop goals and a plan to achieve their highest level of functioning. I have experience providing services to diverse populations with various mental health disorders and trauma. I have over 15 years of experience in the mental health field.
See more therapy options for Mabelvale
How does your Therapist compare?
Number of Therapists in Mabelvale, AR
< 10
Therapists in Mabelvale, AR who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
50% | Trauma and PTSD |
50% | Psychosis |
50% | Divorce |
50% | Anger Management |
Average years in practice
9 Years
Top 3 insurances accepted
100% | Ambetter |
100% | QualChoice |
50% | Aetna |
How Therapists in Mabelvale, AR see their clients
50% | In Person and Online | |
50% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Mabelvale?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.