Therapists in Little Rock, AR

I work with clients who are currently facing major life changes or who have trauma from experiences in their past that are affecting their day to day lives. I am a widow and a single mom, and having walked through hell myself now hold space for others doing the same. The purpose of therapy is to help your nervous system to calm down so that you can move out of the ups and downs of depression and anxiety and into a calmer, more empowered way of living.

Have you ever felt like life's challenges are just a bit too overwhelming? Maybe you're struggling to manage stress, cope with a difficult relationship, or navigate a major life change. Have you ever wondered if there's a safe space where you could talk openly and honestly about what's on your mind without fear of judgment?

It takes immense courage and bravery to seek therapy. From the first moment you step into my office, and throughout our work together, your strength is honored and respected. Therapy, to me, is a collaborative journey where I walk alongside of you every step of the way providing, support, insight, and space for growth. Together, we will navigate the challenges you face and navigate towards a more fulfilling life.

If you are feeling stuck, overwhelmed, or burn out, you don't have to navigate this difficult experience on your own. If you feel that your mental load is too heavy and you don't know where to begin, I can help.

Children’s mental health is an essential part of their overall health. My passion lies in providing effective care to children, adolescents, and families in order to help them live happier and healtiery lives. I have provided mental health services since 2006, which have included individual therapy, family therapy, group therapy, crisis intervention, behavior management, parenting skills training, intensive family services, consultation, and psychological assessment. I am certified in Trauma Focused CBT. I also use a variety of other techniques to help (CBT, solution-focused, person-centered, and therapeutic play).

I am a Licensed Certified Social Worker (LCSW) with a specialization in Perinatal Mental Health (PMH-C). I have a heart for supporting people through their reproductive years while they navigate the ups and downs of pre-parenting, pregnancy, postpartum, and parenthood. My approach is to support clients holistically using an integrated therapeutic approach. I draw from elements of psychodynamic (narrative), acceptance commitment (ACT), cognitive behavioral (CBT), and mindfulness therapies in to ensure the whole person’s needs are met.

Spicy? Artsy? Neurodivergent? Hypermobile? Me too. Those on the fringe are my favorite kinds of people. Your emotions are intense. You see the best and worst in life. It can get hard though; the anxiety, rage, and sadness hurt. You get impulsive - say and do things you regret. You can be a hot mess. The emotional roller coaster is exhausting - you've been riding it all your life and want off. Familiar? The good news is it's gonna be ok. You're not "crazy". You don't have to live in misery. If you think you might have Borderline Personality Disorder, or are just a highly sensitive person, Dialectical Behavior Therapy can help.

The need for connection and belonging are at the core of who we are as humans yet most suffering occurs in isolation. The gift of the therapeutic relationship is that it is built during times of distress or when everyday life feels overwhelming. It is within the vulnerability of the therapeutic relationship that I help people find their strength, embrace their imperfections, find connection and fully align with self.

Are you struggling with becoming your authentic self? Are you lost and just feel lost, angry, exhausted? Because you are reading this, that means you are considering creating a new narrative to manifest the future you have always dreamt for yourself and/or your family. My job is to walk with you on this journey as you navigate the ups and downs, getting what you desire out of life. I'm holding a space for you to reclaim and protect your peace. Together we will work towards identifying your needs and creating a plan of action that leads to growth and healing.

You are more than a list of symptoms! Do you need a healthcare professional who sees you as an entire person? Every part of your life has and will impact how you think and how you feel. There are so many ways to approach emotional struggles. Each person has a unique story and an individual experience. Consequently, I take a holistic approach to exploring and helping you understand how to shift your life for the better.

I have been working with all age groups of clients with an emphasis on depression, anxiety, and Obsessive Compulsive Disorder, for over 20 years. I often work with clients who have not succeeded with other therapies, with training in a broad range of clinical interventions.

To that one soul reading this, I know you're tired. You're fed up. You're so close to breaking, but there's hope and strength within you. You deserve a happier, healthier life, and you can have it. I have years of experience and success helping my clients break out of unhealthy patterns to feel more empowered and strong. I provide empathy, compassion, and offer a supportive, safe, judgement free environment where all are welcome. I am skilled in, and use a variety of evidence based treatment modalities to tailor each client's care individually.

Welcome and thank you for visiting me on Psychology Today! I appreciate that you are taking this step and reaching out for support. I know it can be overwhelming to manage your emotions, experiences and problems on your own. And I believe that counseling is the best tool to help you experience growth and healing. Counseling can help you understand why problems have occurred and assist you in learning ways to cope with them. At Leslie Salmon Counseling Services you don't have to face life's challenges by yourself!

As a dedicated clinical social worker, I specialize in providing compassionate care and comprehensive support to individuals grappling with depression, anxiety, and the aftermath of domestic violence. With a Master’s degree in Social Work and specialized training in trauma-informed care, I have devoted over a decade to helping survivors rebuild their lives with resilience and dignity. My approach is holistic, integrating evidence-based therapies and personalized wellness plans to empower my clients. I collaborate closely with healthcare professionals to ensure a continuum of care, advocating for my clients’ wellbeing.

Do you or someone you know have difficulties with depression, anxiety, addiction, or out of control emotions and behaviors? Do you need a safe, private place to explore complex trauma, potential personality disorder symptoms, burnout, or other big changes in your life? Are you worried that burnout or other mental health concerns get in the way of your career, life, and family goals? If so, I may be able to help.

My counseling approach focuses on rebuilding individuals and their families through self-discovery, inspiration, and self-actualization. This is achieved by using an integrated perspective, which focus on the mind, body and soul of each client. The purpose is to help clients that have paused on their journey due to life circumstances; seek true identity, learn tools for success, motivate, inspire hope, and embrace the process of self-improvement.

Societal norms have influenced many of us to believe that it’s unacceptable to need help and that prioritizing yourself is a weakness. We place unrealistic expectations for who we should be and eventually it gets to be too much. As a therapist my goal is to help you change the narrative. Aiding you in developing self awareness and a strong sense of self love, and encouraging self care and self expression are key components in changing the narrative and breaking the cycle.

Your present circumstances don't determine where you can go; they merely determine where you start. - Nido Qubein Ready to stop breaking down and start breaking through? Cultivating Curiosity, Courage, and Compassion are the keys to unlocking your own Inner Healing Wisdom: That small, still voice within that waits to guide you towards a life lived in the service of YOUR values. With insight, we can let go of old patterns and limiting stories, and learn to Surf the waves of emotion that once overwhelmed us. 18 years practicing yogic arts, 9 years practicing psychotherapy. LGBTQ Affirming, Sex Positive, BA Philosophy & Religious Study

Feeling overwhelmed by stress or at a crossroads in life? Maybe relationship challenges are pushing you to the edge, or fears of failure are holding you back. If you're seeking a meaningful change, you're not alone. As an experienced therapist, I've guided many like you towards a brighter, more fulfilling path.