Therapists in Little Rock, AR

Do you feel hopeless, worried, overwhelmed, sad, or angry all the time? Do you often have conflict with others? Are you struggling with grief, painful life transitions, intrusive memories of a traumatic event or difficult childhood? Do you feel you are unworthy or unlovable? Do you need someone to help you make sense of your life? If you said yes to any of these, therapy will help! I can offer support, direction, and insight about these challenges; and can show you how cognitive errors and distorted thought patterns contribute to negative emotions and behavior problems.

I am passionate about helping couples, individuals and families strengthen their relationships and perceptions of themselves. I can assist your healing from trauma and help you navigate through difficult life transitions. I hold a MS in Marriage and Family Therapy from John Brown University and use a range of highly effective, evidence-based counseling approaches. I use a combination of Solution Focused, Cognitive Behavioral Therapy and I am highly skilled in Grief Recovery as well as Affair Recovery. I am also proficient at using Brainspotting to assist with stuck points, performance anxiety and clients with Trauma.

I'm a Licensed Professional Counselor in the state of Arkansas with 8 years of experience in providing Client Centered, Cognitive Behavioral, and Mindfulness Techniques to clients in need. I utilized Client Center, Cognitive Behavioral, and Mindfulness Counseling techniques to help clients work on past and current negative life experiences that often disrupt their current mood and behaviors in daily lifestyles.

My hope for you is increased happiness, peace and coping. I honor the courage it takes to engage in talk therapy. I have been a licensed counselor (LPC) for over 30 years and I enjoy helping others. I am capable of working with a variety of client ages and issues. I believe that each person who engages in therapy deserves a tailored plan we develop together to help with your specific situations. I believe that processing feelings and thoughts along with education in a non-judgmental and safe environment can move you from surviving to thriving. I'm happy to help you!

Are you Stuck? Maybe your professional life is thriving, but your relationships are a mess. Maybe it's the other way around. I welcome your rough edges, embarrassing mistakes, relationship drama, or shameful experiences. I am passionate about helping people get unstuck. Whether it's a relationship issue, a personal hangup, grief and loss, professional burnout, or difficulty overcoming a traumatic experience, together, we will take some significant steps toward you feeling better and toward your life goals.

For many years my clients have primarily been individuals, groups, and families coming out of abusive and sometimes violent relationships and addiction. Although that was the original primary focus, most of them also struggled with other accompanying factors like depression, anxiety and other serious mental health diagnoses. My clinical focus has recently shifted to more of a community-based population. I have found this work incredibly rewarding. I enjoy working with additional needs such as grief, prenatal, postpartum depression, and abandonment trauma to name a few.

I have over 20 years’ experience with adoptive families, children, and attachment. I am passionate about helping family, parents, and children navigate BIG changes in healthy ways. I understand first hand, being a parent of 6 beautiful adopted children myself, the challenges, emotions, fears, and successes that can come up along the way. I am skilled in attachment & view this as critical to understanding how people develop and navigate relationships. I consider myself an expert in Fetal Alcohol Spectrum Disorder and can spot these symptoms and behaviors in both children and adults. Early intervention is KEY to successful outcomes.

So, here you are....truly trying to figure out life. You have set goals, achieved them, and you're living in those successes right now. The thing is, as you look around, you don't see other members of your original community. Oh, this is not the first time you've been one of the few or even one of one, but this is a new level. This feels different. You want to genuinely connect and process how to manage this new lifestyle with its increased expectations. I hear you wondering about those left behind. I hear you questioning yourself and sometimes even your safety. I hear....you. Hi, I'm E'ula. I'm here with you. Let's talk about it.