Therapists in Hillcrest, Little Rock, AR

Are you ready to let go of fear, anger, hopelessness, and all the things that are holding you back in life? Are you ready to know that you are worthy of everything you desire? I’m taking participants for energy healing groups that will teach you the skills to heal yourself and live your best life. Call or email me today if you are interested.

Let's face it, life events shape our present, and contribute to a loss of connection to ourselves, family, others, and the world. A recovered sense-of-self is essential for empowerment to face these issues. And, because this disconnect initially occurs in earliest childhood, traditional "talk" therapy alone is an insufficient approach. I am a therapist shaped by a myriad of life roles and events. I intentionally sought a PhD in clinical psychology with a specialization in "somatic psychology" to underscore my own therapeutic experience. Somatic psychology studies how the "body" informs and provides clues to our emotional responses linked to childhood.

Are you a stressed mama?! An anxious teen? Parent of an angry adolescent? A successful, independent woman struggling with relationships? Sometimes we become overwhelmed by life. Whether you are a parent, child, sibling, spouse, or partner, navigating stresses and relationships are an essential part of everyday life. Sometimes, we become so caught up in our own personal bubble that we need an outside perspective to help us see what is happening in order to gain clarity or bring about change within our lives.

To that one soul reading this, I know you're tired. You're fed up. You're so close to breaking, but there's hope and strength within you. You deserve a happier, healthier life, and you can have it. I have years of experience and success helping my clients break out of unhealthy patterns to feel more empowered and strong. I provide empathy, compassion, and offer a supportive, safe, judgement free environment where all are welcome. I am skilled in, and use a variety of evidence based treatment modalities to tailor each client's care individually.

Feeling like you need a break? Or maybe you need someone to have your back no matter what? With me, you'll always have a safe and welcoming ally. In my office, you'll experience a judgement-free zone where you can get support for whatever you need, whether its relationship conflicts, depression or anxiety. For your first session to your departing farewell, you'll be in a safe environment where healing happens. We recognize the variety of issues individuals face and the shortage of safe places to find restoration and wholeness. We are a center for all people.

A therapist’s job is to guide people in realizing their potential and to reconnect with their authentic self. My approach stresses self-acceptance through recognizing, examining and effectively expressing our thoughts, feelings, and needs, as well as exploring any unfinished business from our past. Thoughts may be a source of suffering for many, and I help people examine their internal dialogue and break unhealthy patterns. These patterns are often the result of defense structures built of necessity to survive exposure to traumas and other behaviors modeled for us since childhood. As a Licensed Psychological Examiner - Independent I also administer clinical evaluations including IQ/Achievement, ADHD, and psychological/personality assessments. Since beginning practice in 2001 I was employed as an adjunct professor and clinical instructor of psychology at The University of Central Arkansas for 12 years and have been in private practice in Little Rock since 2002. I also have completed 21 hours of master level of teaching and counseling the gifted and talented student.

Have you wondered, "Am I the only one struggling?" or, "Why can't I just be happy?" Maybe you've experienced loss, rejection, or betrayal. Maybe physical illness or emotional pain like loneliness, sadness, fear, and worry drag you down. Maybe devastating trauma or abuse refuses to stay in the past. Whether you've experienced more tragedy and hardship than most, or just think, "Most folks seem to be living their lives better than me," therapy has been proven to help.

Are you struggling? If yes, I can help you find answers. I also work with couples in crisis and provide marriage therapy & counseling for those who are thinking about ending the relationship, but are confused and don't know what they want. My expertise is helping you out of the confusion in a way that is in the best interest of you and your family. I am extensively trained in the treatment of trauma and can help you get to the roots of why your life isn't working. Also, for those in the military, I've a special place in my heart for you. (see below)

Having been around the world, I know two things to be true: human suffering knows no culture or class, and the need for connection is universal. We are not meant to do life alone, and times of struggle can be such painful illustrations of that. By the time you seek out therapy, you have probably been at this for some time, white-knuckling the steering wheel of life, and adapting in the only ways you know. When you doubt your strength, know the courage it took to get here is not lost on me.

Do you feel stuck, want to get unstuck, and for good? Do you KNOW all the things but struggle to implement and/or believe them about yourself? Maybe most importantly-do you like to nerd out about your brain-or are you at least open to learning enough to hack it so it works FOR you? If there's even 1 "yes", buckle up, and let's ride! I'm trained in EMDR and certified in neuropsychotherapy, which means we'll work with science to help you heal and move forward. We'll make sure your brain and body are telling the same story, that the story is accurate, and that it's the one you want to be living. We'll do this with humor and together!

Restart, renew and refresh your outlook. I'd like to assist you with regaining or finally establishing control over your life through building effective coping skills that help with addressing current and past stressors. My approach will help you to reduce troublesome mental health symptoms by developing a better self-image, exploring healthier life choices, instilling hope and using appropriate coping mechanisms to reach your goals. I can support you in regaining your life from trauma symptoms, anxiety, depression, along with building and maintaining happy, healthy relationships with others and yourself.

At Moonlight Mental Health, we offer a safe and nurturing environment to help you find your path out of the dark. We aid clients in developing tools with evidence based practices, compassion and understanding, to help them work through challenges and create meaning and joy in their journey through life. We have six therapists, between our two locations, who are passionate about their client's growth and are all experienced in different types of therapeutic practices that have helped hundreds of clients succeed over the past decade. Don't delay your potential, contact us-we love to help in any way we can.

“And how do you feel about that!?” ---Says every TV comedy-bit depicting therapy. In reality, it can be intimidating to share our true feelings with another person- especially with a (virtual) stranger. In therapy sessions, I therefore create a warm, safe, empathetic, non-judgmental, space to unpack your story. I view you as an expert on yourself and will encourage you to honor your own inner wisdom. I value processing your unique context and how intersectional identities and structures of oppression contribute to your distress.  My goal is to illuminate the root causes of your pain and to help guide you towards healing and growth.

I offer a spiritual approach to therapy where the client is seen through a deep holistic lens. I have a Ph.D. in Depth Psychology, a trained therapist (LCSW), and a hypnotherapist focused on past life soul regression and shadow and dream work. I am specialized in mindfulness helping individuals in the treatment of stress, anxiety, depression, and gender issues. I am clinically trained by Dr. Brian Weiss in Past Lives Regression to address trauma and phobias. I am also a National Certified Hypnotherapist (CH) by the National Guild of Hypnotists an excellent approach to use with clients in a Jungian shadow work.