EMDR Therapists in Jacksonville, AR

Photo of Kellee McCoy - Argenta Counseling, MS, LPC, LMFT, Counselor
Argenta Counseling
Counselor, MS, LPC, LMFT
Verified Verified
1 Endorsed
Jacksonville, AR 72076
Our providers are specialized in modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Rational-Emotive Behavior Therapy (REBT), EMDR, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Brainspotting, Family Systems Model, Play Therapy, and more.
Argenta Counseling and Wellness is dedicated to supporting children, teens, adults, couples, and families in all stages of life. We offer counseling, medication management, nutrition services, and massage therapy for an integrated approach to wellness. No matter where you find yourself on your personal journey, we are ready to walk with you on your journey to discover your best self. ​With two locations in Central Arkansas and the ability to offer telehealth services statewide, we are readily available to meet you where you are. In-Person Locations: North Little Rock and West Little Rock.
Our providers are specialized in modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Rational-Emotive Behavior Therapy (REBT), EMDR, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Brainspotting, Family Systems Model, Play Therapy, and more.
Argenta Counseling and Wellness is dedicated to supporting children, teens, adults, couples, and families in all stages of life. We offer counseling, medication management, nutrition services, and massage therapy for an integrated approach to wellness. No matter where you find yourself on your personal journey, we are ready to walk with you on your journey to discover your best self. ​With two locations in Central Arkansas and the ability to offer telehealth services statewide, we are readily available to meet you where you are. In-Person Locations: North Little Rock and West Little Rock.
(501) 238-8398 View (501) 238-8398
Photo of Ian W Bradshaw, EdS, LPC, Licensed Professional Counselor
Ian W Bradshaw
Licensed Professional Counselor, EdS, LPC
Verified Verified
4 Endorsed
Jacksonville, AR 72076
I am trained in trauma healing (Spirit 2 Spirit - CTT); trained in Eye Movement Desensitization Reprocessing (EMDR 1, 2, 3 -Parnell); trained in Trauma Focused Cognitive Behavioral Therapy; also trained in Chemical, Sexual, and Process addiction treatment (CMAT, CSAT).
After working in the mental health field for 19 years I have found most issues leading to therapy are rooted from unresolved trauma. I believe an individual can heal from all of their trauma when working with a competently trained trauma healing therapist. I have seen young and old client's lives change, as well as, relationships improved through trauma healing. I work with individuals, relationships, and groups. I also have experience in sexual, chemical, and process addiction treatment. Further, I work with existential crises guiding clients to find meaning and purpose.
I am trained in trauma healing (Spirit 2 Spirit - CTT); trained in Eye Movement Desensitization Reprocessing (EMDR 1, 2, 3 -Parnell); trained in Trauma Focused Cognitive Behavioral Therapy; also trained in Chemical, Sexual, and Process addiction treatment (CMAT, CSAT).
After working in the mental health field for 19 years I have found most issues leading to therapy are rooted from unresolved trauma. I believe an individual can heal from all of their trauma when working with a competently trained trauma healing therapist. I have seen young and old client's lives change, as well as, relationships improved through trauma healing. I work with individuals, relationships, and groups. I also have experience in sexual, chemical, and process addiction treatment. Further, I work with existential crises guiding clients to find meaning and purpose.
(501) 293-0778 View (501) 293-0778
Photo of Kaitlin Stober, LPC, Counselor
Kaitlin Stober
Counselor, LPC
Verified Verified
1 Endorsed
Jacksonville, AR 72076
I am EMDR trained as well.
Life often throws curve balls at us, leaving us without direction, hurting, and unsure of ourselves as well as the world around us. In that time, we find ourselves behaving and feeling ways that are not true reflections of who we are. Things from our past can really haunt us if we don't process them. My ideal client wants to process what they have been through and make changes for their future selves.
I am EMDR trained as well.
Life often throws curve balls at us, leaving us without direction, hurting, and unsure of ourselves as well as the world around us. In that time, we find ourselves behaving and feeling ways that are not true reflections of who we are. Things from our past can really haunt us if we don't process them. My ideal client wants to process what they have been through and make changes for their future selves.
(501) 441-3732 View (501) 441-3732
Photo of Stephanie Galloway, LCSW, Clinical Social Work/Therapist
Stephanie Galloway
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, AR 72076
Stephanie Stoltz is a Licensed Certified Social Worker in the state of Arkansas. She received her Master of Social Work from University of New England and double majored in Psychology and Social Work at University of Arkansas, Little Rock. She has years of experience working with people who suffer from depression, anxiety, grief, trauma, mood disorders, and substance abuse. She is trained in EMDR and has experience providing therapy for MAT patients. She sees clients 16 and over.
Stephanie Stoltz is a Licensed Certified Social Worker in the state of Arkansas. She received her Master of Social Work from University of New England and double majored in Psychology and Social Work at University of Arkansas, Little Rock. She has years of experience working with people who suffer from depression, anxiety, grief, trauma, mood disorders, and substance abuse. She is trained in EMDR and has experience providing therapy for MAT patients. She sees clients 16 and over.
(501) 222-3844 View (501) 222-3844
Photo of Hannah Lewis, LCSW, Clinical Social Work/Therapist
Hannah Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville, AR 72078
Drawing on my trainings in CPT, CBT, and EMDR, I've guided individuals on their paths to healing.
I have worked with and walked alongside a variety of individuals as they navigate and discover their true potential. Through uncovering unhelpful patterns and creating healthier coping strategies, I have assisted individuals work through and embrace the obstacles in their life.
Drawing on my trainings in CPT, CBT, and EMDR, I've guided individuals on their paths to healing.
I have worked with and walked alongside a variety of individuals as they navigate and discover their true potential. Through uncovering unhelpful patterns and creating healthier coping strategies, I have assisted individuals work through and embrace the obstacles in their life.
(501) 426-5826 View (501) 426-5826
Photo of Cori Alexander, LPC, LMFT, Licensed Professional Counselor
Cori Alexander
Licensed Professional Counselor, LPC, LMFT
Verified Verified
1 Endorsed
Jacksonville, AR 72076
I enjoy working with couples and families to help them learn how to effectively communicate and build connection. I have experience in working with a variety of issues including anxiety, depression, relationship issues, life transitions, and trauma. I have a special interest in working with clients who identify as neurodivergent, including children, adolescents, and adults who have been diagnosed with Autism, ADHD, and other conditions. In my experience, here are certain challenges these individuals face that can lead to stress, secondary anxiety and depression, and ultimately burnout.
I enjoy working with couples and families to help them learn how to effectively communicate and build connection. I have experience in working with a variety of issues including anxiety, depression, relationship issues, life transitions, and trauma. I have a special interest in working with clients who identify as neurodivergent, including children, adolescents, and adults who have been diagnosed with Autism, ADHD, and other conditions. In my experience, here are certain challenges these individuals face that can lead to stress, secondary anxiety and depression, and ultimately burnout.
(501) 506-5638 View (501) 506-5638

More Therapists Nearby

Photo of Sarah Parent - Hinton, Parent & Associates, LCSW, Clinical Social Work/Therapist
Hinton, Parent & Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cabot, AR 72023
We also offer EMDR therapy.
Admitting that you need help can be a very difficult thing. Trying to get help can be even harder, so the fact that you are looking at this profile now means that you or a loved one are ready to take the next step towards receiving help and healing. Life can be so difficult at times and even seem hopeless. It can feel like you're lost in a dark wilderness. We want to partner with you to help you find your way out of the darkness...one baby step at a time.
We also offer EMDR therapy.
Admitting that you need help can be a very difficult thing. Trying to get help can be even harder, so the fact that you are looking at this profile now means that you or a loved one are ready to take the next step towards receiving help and healing. Life can be so difficult at times and even seem hopeless. It can feel like you're lost in a dark wilderness. We want to partner with you to help you find your way out of the darkness...one baby step at a time.
(501) 392-5285 View (501) 392-5285
Photo of James Luebben - Thriveworks Counseling & Psychiatry N Little Rock, Psychologist
Thriveworks Counseling & Psychiatry N Little Rock
Psychologist
Verified Verified
North Little Rock, AR 72116
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(501) 361-2907 View (501) 361-2907
Photo of Audrey Crow, LAC, Counselor
Audrey Crow
Counselor, LAC
Verified Verified
1 Endorsed
Cabot, AR 72023
Hello! A little about me, I am a trained Brainspotting and EMDR therapist, seeking to help individuals work through past traumatic or problematic events that are causing current distress. I am also passionate about working with women or couples struggling with sexual-related issues regarding intimacy, trauma, sexual functioning, discomfort, purity culture, or shame surrounding this topic. I'm a trained facilitator for couples seeking premarital counseling and am passionate about providing a safe and accepting place for individuals to seek guidance when navigating personal issues.
Hello! A little about me, I am a trained Brainspotting and EMDR therapist, seeking to help individuals work through past traumatic or problematic events that are causing current distress. I am also passionate about working with women or couples struggling with sexual-related issues regarding intimacy, trauma, sexual functioning, discomfort, purity culture, or shame surrounding this topic. I'm a trained facilitator for couples seeking premarital counseling and am passionate about providing a safe and accepting place for individuals to seek guidance when navigating personal issues.
(501) 356-4814 View (501) 356-4814
Photo of Paige Cullins, MS, LAC, NCC, Counselor
Paige Cullins
Counselor, MS, LAC, NCC
Verified Verified
1 Endorsed
Sherwood, AR 72120
I love to work with children, teens and young adults along their journey to empower them to be the best version of themselves. I will provide a safe space for you to express yourself without judgment through person-centered therapy, play therapy, cognitive behavioral therapy and EMDR for trauma treatment of all ages.
I love to work with children, teens and young adults along their journey to empower them to be the best version of themselves. I will provide a safe space for you to express yourself without judgment through person-centered therapy, play therapy, cognitive behavioral therapy and EMDR for trauma treatment of all ages.
(501) 365-9686 View (501) 365-9686
Photo of Maci Nicole Scudder, LCSW, Clinical Social Work/Therapist
Maci Nicole Scudder
Clinical Social Work/Therapist, LCSW
Verified Verified
North Little Rock, AR 72120
I use EMDR regularly, often with DBT skills, and emphasize mindfulness & creativity in the healing process.
Are you grappling with past trauma, seeking understanding and healing to reclaim your present and future? Do you find yourself struggling with the weight of anxiety and depression? If so, you have come to the right place. I specialize in providing compassionate support for individuals navigating lifelong trauma, often stemming from early experiences that shape their sense of self and well-being. Whether you're grappling with visible or invisible wounds, I am here to help you understand your experiences, learn practical skills, and embark on a journey towards healing and self-discovery.
I use EMDR regularly, often with DBT skills, and emphasize mindfulness & creativity in the healing process.
Are you grappling with past trauma, seeking understanding and healing to reclaim your present and future? Do you find yourself struggling with the weight of anxiety and depression? If so, you have come to the right place. I specialize in providing compassionate support for individuals navigating lifelong trauma, often stemming from early experiences that shape their sense of self and well-being. Whether you're grappling with visible or invisible wounds, I am here to help you understand your experiences, learn practical skills, and embark on a journey towards healing and self-discovery.
(501) 727-2803 View (501) 727-2803
Photo of Robert Yerton, LCSW, Clinical Social Work/Therapist
Robert Yerton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Little Rock AFB, AR 72076
I have specializations in Cognitive Processing Therapy (CPT), EMDR, DBT, and TF-CBT.
I like to think I have a unique skill set coupled with life experience that equips me to be a dynamic therapist. I served as a Marine in the military, spent 20 years working in the pathology field looking at healing the body and now work with clients from 5 years to older adult healing the mind. Therapy is difficult to navigate and can feel messy for the whole system (friends, family, work, school, and more). I value your experience and how that has shaped core beliefs. Because we have these core beliefs, doesn't make them true. Let's assign new rules to these beliefs and heal the system as a whole both in body and mind.
I have specializations in Cognitive Processing Therapy (CPT), EMDR, DBT, and TF-CBT.
I like to think I have a unique skill set coupled with life experience that equips me to be a dynamic therapist. I served as a Marine in the military, spent 20 years working in the pathology field looking at healing the body and now work with clients from 5 years to older adult healing the mind. Therapy is difficult to navigate and can feel messy for the whole system (friends, family, work, school, and more). I value your experience and how that has shaped core beliefs. Because we have these core beliefs, doesn't make them true. Let's assign new rules to these beliefs and heal the system as a whole both in body and mind.
(501) 238-8764 View (501) 238-8764
Photo of Stacy Kinzler, LPC, Counselor
Stacy Kinzler
Counselor, LPC
Verified Verified
North Little Rock, AR 72116
In counseling, my focus is to meet clients where they are, help them determine where they want to be, and enable them to accomplish their goals. Change is possible! It takes work, but it is worth it to become the person you want to be. I have seen clients rise above unbelievable challenges and accomplish their goals. I have also walked along side those who are grieving or hurting to see them blossom out of the depths of their experiences. In addition, I am trained in EMDR therapy to treat trauma.
In counseling, my focus is to meet clients where they are, help them determine where they want to be, and enable them to accomplish their goals. Change is possible! It takes work, but it is worth it to become the person you want to be. I have seen clients rise above unbelievable challenges and accomplish their goals. I have also walked along side those who are grieving or hurting to see them blossom out of the depths of their experiences. In addition, I am trained in EMDR therapy to treat trauma.
(501) 238-6405 View (501) 238-6405
Photo of Hannah Nelson, LAC, Counselor
Hannah Nelson
Counselor, LAC
Verified Verified
1 Endorsed
Sherwood, AR 72120
I am a Licensed Associate Counselor trained in EMDR and sand tray.
At times, life is overwhelming and complex - trauma and stress can leave us disconnected from our bodies, feeling like we are floating through life, not truly present. After a while, we begin to feel stuck. The things we did to ease anxiety and alleviate the pain are no longer working for us. How do we change these patterns and stop the cycle? It is my goal as a counselor to help my clients become unstuck and find healing. Sometimes, we need a gentle push to simply begin the journey.
I am a Licensed Associate Counselor trained in EMDR and sand tray.
At times, life is overwhelming and complex - trauma and stress can leave us disconnected from our bodies, feeling like we are floating through life, not truly present. After a while, we begin to feel stuck. The things we did to ease anxiety and alleviate the pain are no longer working for us. How do we change these patterns and stop the cycle? It is my goal as a counselor to help my clients become unstuck and find healing. Sometimes, we need a gentle push to simply begin the journey.
(501) 365-9338 View (501) 365-9338
Photo of Jenny A Duke, LPC, Licensed Professional Counselor
Jenny A Duke
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
North Little Rock, AR 72116
Jenny Duke is a LPC specializing in trauma focused methods such as Eye Movement Desensitization Reprocessing EMDR and Trauma Focused Cognitive Behavior Therapy (TFCBT). With over 10 years of experience in working in the field of trauma Jenny is happy to help you find healing. If you have a desire to improve relationships or are looking for tools to cope with grief, trauma, anxiety, and depression you are invited to call or email today. Give Magnolia Counseling a call today and talk with Jenny about your unique needs.
Jenny Duke is a LPC specializing in trauma focused methods such as Eye Movement Desensitization Reprocessing EMDR and Trauma Focused Cognitive Behavior Therapy (TFCBT). With over 10 years of experience in working in the field of trauma Jenny is happy to help you find healing. If you have a desire to improve relationships or are looking for tools to cope with grief, trauma, anxiety, and depression you are invited to call or email today. Give Magnolia Counseling a call today and talk with Jenny about your unique needs.
(501) 799-7641 View (501) 799-7641
Rita Masterson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
North Little Rock, AR 72116
Each person has their own story to tell and individual needs. I am here to assist each person achieve the goal to improve daily functioning. Providing a safe place to learn coping skills and process the core conflicts that is negatively impacting their life. The theoretical approach I utilize is Rational Emotive Behavior Therapy (REBT). I am also trained to implement Eye Movement Desensitization and Reprocessing (EMDR). The population I work with is older adolescents and adults.
Each person has their own story to tell and individual needs. I am here to assist each person achieve the goal to improve daily functioning. Providing a safe place to learn coping skills and process the core conflicts that is negatively impacting their life. The theoretical approach I utilize is Rational Emotive Behavior Therapy (REBT). I am also trained to implement Eye Movement Desensitization and Reprocessing (EMDR). The population I work with is older adolescents and adults.
(501) 799-7864 View (501) 799-7864
Photo of Rachel Pinto, LPC, Licensed Professional Counselor
Rachel Pinto
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
North Little Rock, AR 72116
I have been trained in trauma therapy (EMDR), couple therapy (EFT), and Dialectical Behavior Therapy to help clients with depression, anxiety, and unpredictable emotions.
My primary experience is in working with individuals and couples to heal relationship wounds, recover from trauma, and find new ways to interact with life’s most stubborn issues. My ideal clients probably have really tough problems, and they may be hurting very deeply, but they are also ready to try on new thoughts and behaviors to find healing and their "new normal." I work with those suffering from PTSD symptoms, severe anxiety and/or depression, as well as individuals and couples in affair recovery, blended family situations, and those going through major life changes.
I have been trained in trauma therapy (EMDR), couple therapy (EFT), and Dialectical Behavior Therapy to help clients with depression, anxiety, and unpredictable emotions.
My primary experience is in working with individuals and couples to heal relationship wounds, recover from trauma, and find new ways to interact with life’s most stubborn issues. My ideal clients probably have really tough problems, and they may be hurting very deeply, but they are also ready to try on new thoughts and behaviors to find healing and their "new normal." I work with those suffering from PTSD symptoms, severe anxiety and/or depression, as well as individuals and couples in affair recovery, blended family situations, and those going through major life changes.
(501) 238-8910 View (501) 238-8910
Photo of Teresa Hardy, LPC , Licensed Professional Counselor
Teresa Hardy
Licensed Professional Counselor, LPC
Verified Verified
North Little Rock, AR 72117
I am trained in EMDR-II and a Certified Clinical Trauma Professional.
Teresa is a Licensed Professional Counselor who provides faith-based professional counseling. Teresa is passionate about helping children, adolescents, women, and families. Are you struggling with anxiety, depression, grief, trauma, stress, life transitions and ready to heal, grow, and reach your full potential in life?
I am trained in EMDR-II and a Certified Clinical Trauma Professional.
Teresa is a Licensed Professional Counselor who provides faith-based professional counseling. Teresa is passionate about helping children, adolescents, women, and families. Are you struggling with anxiety, depression, grief, trauma, stress, life transitions and ready to heal, grow, and reach your full potential in life?
(501) 697-4033 View (501) 697-4033
Photo of Beth White, LCSW, Clinical Social Work/Therapist
Beth White
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
North Little Rock, AR 72116
Waitlist for new clients
Have you decided it's time to release those old limiting beliefs & learn to love yourself wholeheartedly? Are you giving so much of yourself to others or your work that you have little left in the tank for you? I'm glad you're here. As a certified EMDR therapist, I help people with experiences like these every day. My 2 main areas of specialty include: a.) Supporting women healing from traumatic relationship experiences, such as narcissistic abuse, domestic violence, childhood traumas, or sexual abuse. b.) Working with high-achieving professionals (e.g., therapists, physicians, etc.) who experience perfectionism. anxiety, & burnout.
Have you decided it's time to release those old limiting beliefs & learn to love yourself wholeheartedly? Are you giving so much of yourself to others or your work that you have little left in the tank for you? I'm glad you're here. As a certified EMDR therapist, I help people with experiences like these every day. My 2 main areas of specialty include: a.) Supporting women healing from traumatic relationship experiences, such as narcissistic abuse, domestic violence, childhood traumas, or sexual abuse. b.) Working with high-achieving professionals (e.g., therapists, physicians, etc.) who experience perfectionism. anxiety, & burnout.
(501) 441-4200 View (501) 441-4200
Photo of George Zappalorta, LCSW, Clinical Social Work/Therapist
George Zappalorta
Clinical Social Work/Therapist, LCSW
Verified Verified
North Little Rock, AR 72116
I use REBT, CBT, ACT therapy , Motivational interviewing , Solution Based Therapy, EMDR, Behavior Activation and Grief Therapy and do couples counseling and individual therapy Emotionally Focus Therapy.
I am a clinical social worker who works with people from ages 14 to Geriatric age. My client base are people who have occupational , substance abuse, mental health, family, and legal issues. The following disorders I work with are personality disorders, Schizophrenia spectrum, anxiety disorders, depressive disorders, bipolar disorders, mood disorders, Traumatic Brain Injury and Intellectual Disabilities, that range from borderline intellectual to moderate intellectual disability. I am also a certified gambling addictions counselor and Certified addictions Counselor.
I use REBT, CBT, ACT therapy , Motivational interviewing , Solution Based Therapy, EMDR, Behavior Activation and Grief Therapy and do couples counseling and individual therapy Emotionally Focus Therapy.
I am a clinical social worker who works with people from ages 14 to Geriatric age. My client base are people who have occupational , substance abuse, mental health, family, and legal issues. The following disorders I work with are personality disorders, Schizophrenia spectrum, anxiety disorders, depressive disorders, bipolar disorders, mood disorders, Traumatic Brain Injury and Intellectual Disabilities, that range from borderline intellectual to moderate intellectual disability. I am also a certified gambling addictions counselor and Certified addictions Counselor.
(501) 361-3845 View (501) 361-3845

See more therapy options for Jacksonville

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.