Therapists in Grant County, AR

Photo of Johnny Jay Davis, LPC, Counselor
Johnny Jay Davis
Counselor, LPC
Verified Verified
Sheridan, AR 72150
I enjoy working with individuals and families resolving issues and struggles that life brings to our homes and loved ones. I introduce a Christian perspective attempting to show how love and positive goal setting work to empower and enrich individual lives and strengthen the worth of every person.
I enjoy working with individuals and families resolving issues and struggles that life brings to our homes and loved ones. I introduce a Christian perspective attempting to show how love and positive goal setting work to empower and enrich individual lives and strengthen the worth of every person.
(877) 455-8554 View (877) 455-8554
Photo of Rusty Armstrong, LCSW, ADC, Clinical Social Work/Therapist
Rusty Armstrong
Clinical Social Work/Therapist, LCSW, ADC
Verified Verified
Sheridan, AR 72150
As I strive to be the therapist I would personally seek, I engage my clients from a place of compassion. I meet them where they are, listening and seeking to understand their unique life experiences. My approach is non-judgmental, upholding the dignity and worth of every individual. I respect my clients' right to self-determination. I treat my clients as experts of their own lives, and my role is to empower them, fostering positive changes they aspire to. I believe that working with families can be essential in creating long-lasting positive changes.
As I strive to be the therapist I would personally seek, I engage my clients from a place of compassion. I meet them where they are, listening and seeking to understand their unique life experiences. My approach is non-judgmental, upholding the dignity and worth of every individual. I respect my clients' right to self-determination. I treat my clients as experts of their own lives, and my role is to empower them, fostering positive changes they aspire to. I believe that working with families can be essential in creating long-lasting positive changes.
(870) 771-3816 View (870) 771-3816
Photo of Brittany Pruitt, LCSW, Clinical Social Work/Therapist
Brittany Pruitt
Clinical Social Work/Therapist, LCSW
Verified Verified
Sheridan, AR 72150
Are you struggling with anxiety, depression, relationship difficulties, low self-esteem, or direction in life? These issues may be holding you back from achieving your full potential and living a fulfilling life. Therapy is a way for you to express your feelings, struggles, and experiences in a place where you feel heard, safe, comfortable, and accepted for who you are. If you are motivated to make positive changes and open to the therapeutic process, it is absolutely possible to break free from negative patterns, build healthier relationships, and feel more confident and empowered in your daily life.
Are you struggling with anxiety, depression, relationship difficulties, low self-esteem, or direction in life? These issues may be holding you back from achieving your full potential and living a fulfilling life. Therapy is a way for you to express your feelings, struggles, and experiences in a place where you feel heard, safe, comfortable, and accepted for who you are. If you are motivated to make positive changes and open to the therapeutic process, it is absolutely possible to break free from negative patterns, build healthier relationships, and feel more confident and empowered in your daily life.
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Photo of David Lengefeld, MS, LPC, Licensed Professional Counselor
David Lengefeld
Licensed Professional Counselor, MS, LPC
Verified Verified
Sheridan, AR 72150
I have been in mental health since 1995. I became licensed as a therapist in 2007 and achieved terminal licensure in 2009 as an LPC. I have experience with a diverse range of mental health issues. I understand the relevance of our past but focus on where you are in the present and what is impacting you today. I take a solution-focused, strengths-based, and reality-oriented approach to problems, seeking ways to improve people’s current issues. My experience has taught me to actively listen and quickly identify areas of concern to find solutions. I consider myself similar to a mechanic; I diagnose a problem and process ways to fix it.
I have been in mental health since 1995. I became licensed as a therapist in 2007 and achieved terminal licensure in 2009 as an LPC. I have experience with a diverse range of mental health issues. I understand the relevance of our past but focus on where you are in the present and what is impacting you today. I take a solution-focused, strengths-based, and reality-oriented approach to problems, seeking ways to improve people’s current issues. My experience has taught me to actively listen and quickly identify areas of concern to find solutions. I consider myself similar to a mechanic; I diagnose a problem and process ways to fix it.
(501) 781-2230 View (501) 781-2230
Photo of Betty Deere, MA, MSW, LCSW, Clinical Social Work/Therapist
Betty Deere
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Sheridan, AR 72150
Since our society has shifted into a high tech world, text and email communication has dominated. Communication (TALKING to and with one another) has suffered. Real consequences include an epidemic OF lonliness among all age groups. Anxiety and depression are not uncommon and medications to treat those symtoms have shot out of the roof. Marital distress and divorce rates and have risen alarmingly. Suicide rates also. Communication of our needs and feelings often aren't expressed at all, or in ways that do not result in understanding and resolutions. With no resolution comes isolation.
Since our society has shifted into a high tech world, text and email communication has dominated. Communication (TALKING to and with one another) has suffered. Real consequences include an epidemic OF lonliness among all age groups. Anxiety and depression are not uncommon and medications to treat those symtoms have shot out of the roof. Marital distress and divorce rates and have risen alarmingly. Suicide rates also. Communication of our needs and feelings often aren't expressed at all, or in ways that do not result in understanding and resolutions. With no resolution comes isolation.
(501) 229-8209 View (501) 229-8209
Photo of Bianca Carpenter, MS, LAC, NCC, Counselor
Bianca Carpenter
Counselor, MS, LAC, NCC
Verified Verified
1 Endorsed
Sheridan, AR 72150
All of us, at one time or another, need a little guidance in navigating life. I work with children, adolescents, and adults with anxiety, depression, addiction, stress, and everyday life issues. Ships don't sink because of the water around them; ships sink because of the water that gets in them. Don't let what's happening around you get inside you and weigh you down. -Unknown
All of us, at one time or another, need a little guidance in navigating life. I work with children, adolescents, and adults with anxiety, depression, addiction, stress, and everyday life issues. Ships don't sink because of the water around them; ships sink because of the water that gets in them. Don't let what's happening around you get inside you and weigh you down. -Unknown
(501) 781-2230 View (501) 781-2230

Online Therapists

Photo of Jayla Robinson, LPC-S, LPC, MA, Licensed Professional Counselor
Jayla Robinson
Licensed Professional Counselor, LPC-S, LPC, MA
Verified Verified
Little Rock, AR 72219  (Online Only)
I can think of no greater responsibility than keeping someone’s secrets or any greater joy than holding someone’s hand while they do the difficult work of changing their lives. I became a therapist because I believe in our ability to CHANGE. The ability to change is one of our greatest gifts and abilities, but in life sometimes we get STUCK. Stuck in bad relationships, stuck in dead-end jobs, or stuck in patterns of behavior that keep us miserable and defeated. My job and my joy is to help you get UN-stuck.
I can think of no greater responsibility than keeping someone’s secrets or any greater joy than holding someone’s hand while they do the difficult work of changing their lives. I became a therapist because I believe in our ability to CHANGE. The ability to change is one of our greatest gifts and abilities, but in life sometimes we get STUCK. Stuck in bad relationships, stuck in dead-end jobs, or stuck in patterns of behavior that keep us miserable and defeated. My job and my joy is to help you get UN-stuck.
(501) 298-1067 View (501) 298-1067
Photo of Lauren Johnson - Moonlight Mental Health, LPC-S, Licensed Professional Counselor
Moonlight Mental Health
Licensed Professional Counselor, LPC-S
Verified Verified
Benton, AR 72015
At Moonlight Mental Health, we offer a safe and nurturing environment to help you find your path out of the dark. We aid clients in developing tools with evidence based practices, compassion and understanding, to help them work through challenges and create meaning and joy in their journey through life. We have six therapists, between our two locations, who are passionate about their client's growth and are all experienced in different types of therapeutic practices that have helped hundreds of clients succeed over the past decade. Don't delay your potential, contact us-we love to help in any way we can.
At Moonlight Mental Health, we offer a safe and nurturing environment to help you find your path out of the dark. We aid clients in developing tools with evidence based practices, compassion and understanding, to help them work through challenges and create meaning and joy in their journey through life. We have six therapists, between our two locations, who are passionate about their client's growth and are all experienced in different types of therapeutic practices that have helped hundreds of clients succeed over the past decade. Don't delay your potential, contact us-we love to help in any way we can.
(501) 302-4307 View (501) 302-4307
Photo of Jackson Lake, LAC, Counselor
Jackson Lake
Counselor, LAC
Verified Verified
Arkadelphia, AR 71923
You have experienced emotional bumps and bruises along the way as you have grown up. There is not a single parent or caregiver that gets it right all of the time, so it makes sense that you carry some difficult thoughts and feelings. Regardless of the hurts, these issues shake your confidence and influence how you show up in your relationships. It is a strange phenomena to find yourself both emotionally raw and numb at the same time. It is hard to make sense of these experiences, and you have done your best to adapt. You are so brave and you are not alone.
You have experienced emotional bumps and bruises along the way as you have grown up. There is not a single parent or caregiver that gets it right all of the time, so it makes sense that you carry some difficult thoughts and feelings. Regardless of the hurts, these issues shake your confidence and influence how you show up in your relationships. It is a strange phenomena to find yourself both emotionally raw and numb at the same time. It is hard to make sense of these experiences, and you have done your best to adapt. You are so brave and you are not alone.
(870) 657-8065 View (870) 657-8065
Photo of Crystal Pace, LCSW, EMDR II, CCATP, CCPT-II, BSP, Clinical Social Work/Therapist
Crystal Pace
Clinical Social Work/Therapist, LCSW, EMDR II, CCATP, CCPT-II, BSP
Verified Verified
2 Endorsed
Little Rock, AR 72211
We are often dealt circumstances that are beyond our understanding and personal control. Many of these experiences distort our perception of who we truly are. My practice focuses on liberation- by overcoming the impact of childhood trauma, shame, eating disorders, self-esteem, anxiety, or difficulty attaching (codependency or anti-dependency). My goal is to join you in your discovery that change is possible. Treatment formats include IFS (parts work), EMDR, Brainspotting, and experiential therapies by Pia Melody's work on childhood trauma/codependency.
We are often dealt circumstances that are beyond our understanding and personal control. Many of these experiences distort our perception of who we truly are. My practice focuses on liberation- by overcoming the impact of childhood trauma, shame, eating disorders, self-esteem, anxiety, or difficulty attaching (codependency or anti-dependency). My goal is to join you in your discovery that change is possible. Treatment formats include IFS (parts work), EMDR, Brainspotting, and experiential therapies by Pia Melody's work on childhood trauma/codependency.
(501) 381-7384 View (501) 381-7384
Photo of Amanda Robinson, MS, LPC, Counselor
Amanda Robinson
Counselor, MS, LPC
Verified Verified
Little Rock, AR 72211  (Online Only)
I specialize in treating individuals dealing with anxiety, depression, and trauma. Many times trauma/stress/distress result in individuals coping and managing alone and I believe the healing work begins when individuals are able to find trusted others to do the work with. I cultivate a safe environment for healing , while being compassionate, understanding, curious, and non-judgmental.
I specialize in treating individuals dealing with anxiety, depression, and trauma. Many times trauma/stress/distress result in individuals coping and managing alone and I believe the healing work begins when individuals are able to find trusted others to do the work with. I cultivate a safe environment for healing , while being compassionate, understanding, curious, and non-judgmental.
(501) 236-5645 View (501) 236-5645
Photo of Matthew R. Frederick, LCSW, EMDR, II, TF-CBT, Clinical Social Work/Therapist
Matthew R. Frederick
Clinical Social Work/Therapist, LCSW, EMDR, II, TF-CBT
Verified Verified
Conway, AR 72032
As a licensed clinical social worker and co-owner of ReNEW Counseling and Wellness, I am currently work with adults, adolescents, children, couples, and groups-treating a wide variety of issues. I have a masters degree in clinical social work and specialized training in EMDR, TF-CBT, Parenting/Co-parenting; Parent Coordination; High Conflict Divorce. I work with nearly all emotional, behavioral, and mental health disorders. My professional mission and vision is to affect meaningful change.
As a licensed clinical social worker and co-owner of ReNEW Counseling and Wellness, I am currently work with adults, adolescents, children, couples, and groups-treating a wide variety of issues. I have a masters degree in clinical social work and specialized training in EMDR, TF-CBT, Parenting/Co-parenting; Parent Coordination; High Conflict Divorce. I work with nearly all emotional, behavioral, and mental health disorders. My professional mission and vision is to affect meaningful change.
(501) 238-6902 View (501) 238-6902
Photo of Lance Kyle White, MS, LPC, Licensed Professional Counselor
Lance Kyle White
Licensed Professional Counselor, MS, LPC
Verified Verified
Conway, AR 72034  (Online Only)
Since 2009, I’ve been dedicated to helping individuals and couples navigate their relationships and struggles. Whether you’re facing challenges in communication, healing from infidelity, or adjusting to individual life changes, I’m here to support you every step of the way. I specialize in couples counseling, post-divorce recovery and individual therapy. My goal is to create a compassionate space where you can gain deeper insights into yourself and your relationships, and develop the skills to thrive both individually and together.
Since 2009, I’ve been dedicated to helping individuals and couples navigate their relationships and struggles. Whether you’re facing challenges in communication, healing from infidelity, or adjusting to individual life changes, I’m here to support you every step of the way. I specialize in couples counseling, post-divorce recovery and individual therapy. My goal is to create a compassionate space where you can gain deeper insights into yourself and your relationships, and develop the skills to thrive both individually and together.
(501) 409-3430 View (501) 409-3430
Photo of Ian W Bradshaw, EdS, LPC, Licensed Professional Counselor
Ian W Bradshaw
Licensed Professional Counselor, EdS, LPC
Verified Verified
4 Endorsed
Searcy, AR 72143
After working in the mental health field for 19 years I have found most issues leading to therapy are rooted from unresolved trauma. I believe an individual can heal from all of their trauma when working with a competently trained trauma healing therapist. I have seen young and old client's lives change, as well as, relationships improved through trauma healing. I work with individuals, relationships, and groups. I also have experience in sexual, chemical, and process addiction treatment. Further, I work with existential crises guiding clients to find meaning and purpose.
After working in the mental health field for 19 years I have found most issues leading to therapy are rooted from unresolved trauma. I believe an individual can heal from all of their trauma when working with a competently trained trauma healing therapist. I have seen young and old client's lives change, as well as, relationships improved through trauma healing. I work with individuals, relationships, and groups. I also have experience in sexual, chemical, and process addiction treatment. Further, I work with existential crises guiding clients to find meaning and purpose.
(877) 994-5569 x2 View (877) 994-5569 x2
Photo of Gerald Dwayne Webb, MA, LPC, Counselor
Gerald Dwayne Webb
Counselor, MA, LPC
Verified Verified
Russellville, AR 72801
One of the most powerful forces on earth comes from our relationships. Relationships provide a way for us to connect with others physically, emotionally, and spiritually. When our relationships suffer, we are often deprived of the powerful force of human connection. Finding our way back to relationships and the connection they provide may seem difficult. Counseling provides a therapeutic relationship of human connection to build a bridge back to the relationships that are most meaningful for us. Stepping into something new like counseling when our relationships are broken can feel overwhelming.
One of the most powerful forces on earth comes from our relationships. Relationships provide a way for us to connect with others physically, emotionally, and spiritually. When our relationships suffer, we are often deprived of the powerful force of human connection. Finding our way back to relationships and the connection they provide may seem difficult. Counseling provides a therapeutic relationship of human connection to build a bridge back to the relationships that are most meaningful for us. Stepping into something new like counseling when our relationships are broken can feel overwhelming.
(501) 381-5585 View (501) 381-5585
Photo of Heather R Morrow, LCSW, Clinical Social Work/Therapist
Heather R Morrow
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bryant, AR 72022
Hello, I am a Licensed Certified Social Worker in the state of Arkansas. I'm a bilingual counselor fluent in English and Spanish with over a decade of experience. I have worked in a variety of clinical and educational settings. I've had the privilege of serving people of all ages with a wide variety of issues (including veterans and their families). He trabajado con familias hispanas durante más de una década. Hablo el idioma con fluidez. Si desea un defensor que trabaje duro para comprenderlo y ayudarlo a superar sus problemas, ¡llámeme!
Hello, I am a Licensed Certified Social Worker in the state of Arkansas. I'm a bilingual counselor fluent in English and Spanish with over a decade of experience. I have worked in a variety of clinical and educational settings. I've had the privilege of serving people of all ages with a wide variety of issues (including veterans and their families). He trabajado con familias hispanas durante más de una década. Hablo el idioma con fluidez. Si desea un defensor que trabaje duro para comprenderlo y ayudarlo a superar sus problemas, ¡llámeme!
(501) 361-3565 View (501) 361-3565
Photo of Bambi Marie Parks, LCSW, SEP ™, RPT-S ™, EMDR-C, Clinical Social Work/Therapist
Bambi Marie Parks
Clinical Social Work/Therapist, LCSW, SEP ™, RPT-S ™, EMDR-C
Verified Verified
1 Endorsed
Maumelle, AR 72113  (Online Only)
Are you feeling overwhelmed by anxiety, depression, or the weight of past traumas or relationships? Whether you're an adult, teen, or child grappling with these challenges, or if you or your family is undergoing significant changes or stressors know that you're not alone. Therapy offers a sanctuary—a safe haven where you can unpack your burdens, explore your emotions, and acquire invaluable coping mechanisms. It's a place where your story matters, and where you're truly seen and heard. I'm here to accompany you on your journey towards healing, offering guidance and support every step of the way.
Are you feeling overwhelmed by anxiety, depression, or the weight of past traumas or relationships? Whether you're an adult, teen, or child grappling with these challenges, or if you or your family is undergoing significant changes or stressors know that you're not alone. Therapy offers a sanctuary—a safe haven where you can unpack your burdens, explore your emotions, and acquire invaluable coping mechanisms. It's a place where your story matters, and where you're truly seen and heard. I'm here to accompany you on your journey towards healing, offering guidance and support every step of the way.
(501) 273-1631 View (501) 273-1631
Photo of Mary Kate Thompson, LPC, Licensed Professional Counselor
Mary Kate Thompson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Little Rock, AR 72205
I love working with children, teens and young adults work through the complexities of anxiety, depression and self-esteem challenges. I enjoy working with children, teens and young adults who feel overwhelmed by anxiety, feel "stuck" by the weight of depression, or want to work through navigating complex emotions that come with difficult life transitions. My approach to therapy is rooted in person-centered therapy, play therapy techniques, mindfulness, and trauma informed approaches. I strive to work together to cultivate healthy expressions of emotions to equip both clients and families with practical tools for growth.
I love working with children, teens and young adults work through the complexities of anxiety, depression and self-esteem challenges. I enjoy working with children, teens and young adults who feel overwhelmed by anxiety, feel "stuck" by the weight of depression, or want to work through navigating complex emotions that come with difficult life transitions. My approach to therapy is rooted in person-centered therapy, play therapy techniques, mindfulness, and trauma informed approaches. I strive to work together to cultivate healthy expressions of emotions to equip both clients and families with practical tools for growth.
(501) 267-9670 View (501) 267-9670
Photo of Dexter Jay Jefferson Jr, Clinical Social Work/Therapist
Dexter Jay Jefferson Jr
Clinical Social Work/Therapist
Verified Verified
Little Rock, AR 72223  (Online Only)
Yesterday’s experiences can influence today’s thoughts, and your current thoughts will dictate how you behave and feel. Are you in an uncertain place in life and find yourself desiring peace and happiness? Do you fear the unknown or constantly worry? Do you experience bouts of sadness or anger that appear to be intensifying? Have you tried everything to fix these things, but nothing has worked? Well, there is hope. Regardless of your struggles, the right therapist can help you begin the healing process. I believe that I am the right therapist for you. I specialize in treating anxiety and depression and I am here to help.
Yesterday’s experiences can influence today’s thoughts, and your current thoughts will dictate how you behave and feel. Are you in an uncertain place in life and find yourself desiring peace and happiness? Do you fear the unknown or constantly worry? Do you experience bouts of sadness or anger that appear to be intensifying? Have you tried everything to fix these things, but nothing has worked? Well, there is hope. Regardless of your struggles, the right therapist can help you begin the healing process. I believe that I am the right therapist for you. I specialize in treating anxiety and depression and I am here to help.
(501) 300-6445 View (501) 300-6445
Photo of Tod Billings, LPC, Licensed Professional Counselor
Tod Billings
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Little Rock, AR 72205  (Online Only)
Helping another person find hope when they'd had none, replace self-doubt with confidence and despair with fulfillment, to cope and function better in life: these kinds of things are what drive my existence. With over 15 years of experience in the mental health field, I would love to help you in any or all of these areas. I treat the most common problems such as mood disorders, anxiety disorders, and psychosis, but I am particularly passionate about helping people who are leery about seeking therapy out of fear or judgment of embarrassment. I am also drive to help those with trauma and abuse-related problems.
Helping another person find hope when they'd had none, replace self-doubt with confidence and despair with fulfillment, to cope and function better in life: these kinds of things are what drive my existence. With over 15 years of experience in the mental health field, I would love to help you in any or all of these areas. I treat the most common problems such as mood disorders, anxiety disorders, and psychosis, but I am particularly passionate about helping people who are leery about seeking therapy out of fear or judgment of embarrassment. I am also drive to help those with trauma and abuse-related problems.
(501) 214-7926 View (501) 214-7926

See more therapy options for Grant County

How does your Therapist compare?

Number of Therapists in Grant County, AR

< 10

Therapists in Grant County, AR who prioritize treating:

83% Anxiety
83% Self Esteem
67% Relationship Issues
67% Depression
67% Parenting
67% Peer Relationships
50% Addiction

Average years in practice

20 Years

Top 3 insurances accepted

60% BlueCross and BlueShield
60% Cigna and Evernorth
60% Medicaid

How Therapists in Grant County, AR see their clients

100% In Person and Online

Gender breakdown

60% Male
40% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Grant County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.