Trauma and PTSD Therapists in Fayetteville, AR

Photo of Kara Willis, LCSW, Clinical Social Work/Therapist
Kara Willis
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, AR 72703
People consider therapy for a variety of reasons & I'm here to help through NWA Therapy's team. My experience working in a hospice setting has helped me learn so much to support and counsel someone as they journey through grief and loss. My work in dialysis has informed me on strategies to help patients manage the emotional stress of chronic illness & medical concerns. Work in a psychiatric hospital exposed me to patients struggling with significant mental health problems. I want to partner with you as we work together through the struggles of life including depression, grief, loss, anxiety, stress, trauma, and life transitions.
People consider therapy for a variety of reasons & I'm here to help through NWA Therapy's team. My experience working in a hospice setting has helped me learn so much to support and counsel someone as they journey through grief and loss. My work in dialysis has informed me on strategies to help patients manage the emotional stress of chronic illness & medical concerns. Work in a psychiatric hospital exposed me to patients struggling with significant mental health problems. I want to partner with you as we work together through the struggles of life including depression, grief, loss, anxiety, stress, trauma, and life transitions.
(479) 239-9024 x1 View (479) 239-9024 x1
Photo of Tonya Turic, LPC, Licensed Professional Counselor
Tonya Turic
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fayetteville, AR 72703
Welcome! I’m Tonya Turic, a licensed counselor with over a decade of experience helping individuals navigate their mental health journeys. My passion for this work comes from a deep understanding that everyone’s path to mental wellness is unique, and I am committed to providing a personalized approach to each of my clients. My clinical specialties include: Anxiety and Depression, Trauma and PTSD, Relationship Issues, Stress Management, Grief and Loss, and Self-Esteem and Identity Issues. My approach blends CBT, EMDR, and mindfulness practices to help you uncover and address the underlying issues affecting your mental health.
Welcome! I’m Tonya Turic, a licensed counselor with over a decade of experience helping individuals navigate their mental health journeys. My passion for this work comes from a deep understanding that everyone’s path to mental wellness is unique, and I am committed to providing a personalized approach to each of my clients. My clinical specialties include: Anxiety and Depression, Trauma and PTSD, Relationship Issues, Stress Management, Grief and Loss, and Self-Esteem and Identity Issues. My approach blends CBT, EMDR, and mindfulness practices to help you uncover and address the underlying issues affecting your mental health.
(479) 346-1228 View (479) 346-1228
Photo of James Brandon Humphreys, LPC, Licensed Professional Counselor
James Brandon Humphreys
Licensed Professional Counselor, LPC
Verified Verified
Fayetteville, AR 72701
Humphreys Counseling specializes in the treatment of pervasive mental and emotional conditions such as: Post Traumatic Stress Disorder, Major Depressive Disorder, Anxiety Disorder, Mood Disorder, and Personality Disorders. The key demographic of our client base is anyone who is having trouble with attaining and maintaining a life that is as happy and or successful as they have the capacity to be. If this sounds like you, you have come the right place.
Humphreys Counseling specializes in the treatment of pervasive mental and emotional conditions such as: Post Traumatic Stress Disorder, Major Depressive Disorder, Anxiety Disorder, Mood Disorder, and Personality Disorders. The key demographic of our client base is anyone who is having trouble with attaining and maintaining a life that is as happy and or successful as they have the capacity to be. If this sounds like you, you have come the right place.
(479) 282-2820 View (479) 282-2820
Photo of Brittni Huckabay, MS, LPC, RPT, Licensed Professional Counselor
Brittni Huckabay
Licensed Professional Counselor, MS, LPC, RPT
Verified Verified
2 Endorsed
Fayetteville, AR 72703
One of my specialized areas is working with children from a trauma-informed perspective.
I specialize in working with children and adolescents and I tailor my approach to meet their unique needs. I can assist people of all ages in managing stressors, anxiety, depression and overcoming trauma, however my true passion is providing play therapy to children. I recognize the significance of building a strong connection with my clients and aim to provide them with a safe and nonjudgmental space to explore their emotions and experiences.
One of my specialized areas is working with children from a trauma-informed perspective.
I specialize in working with children and adolescents and I tailor my approach to meet their unique needs. I can assist people of all ages in managing stressors, anxiety, depression and overcoming trauma, however my true passion is providing play therapy to children. I recognize the significance of building a strong connection with my clients and aim to provide them with a safe and nonjudgmental space to explore their emotions and experiences.
(479) 239-8718 View (479) 239-8718
Photo of Pamela R Ramsfield, LCSW, Clinical Social Work/Therapist
Pamela R Ramsfield
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, AR 72703
Do you, a child, or adolescent that you know start your day already stressed wondering what the day will bring or wishing things could be better. I've been there, many people have been there: struggling or attempting to cope and adjust to various of life’s stressors: trauma, loss and grief, anxiety, depression, or behavioral problems. The exciting part is that you, the child, and adolescent that you know all have the tools and wisdom within to make the shift toward a better tomorrow. People sometimes need assistance, support, guidance, and a bit more strength and courage to tap into this inner wisdom
Do you, a child, or adolescent that you know start your day already stressed wondering what the day will bring or wishing things could be better. I've been there, many people have been there: struggling or attempting to cope and adjust to various of life’s stressors: trauma, loss and grief, anxiety, depression, or behavioral problems. The exciting part is that you, the child, and adolescent that you know all have the tools and wisdom within to make the shift toward a better tomorrow. People sometimes need assistance, support, guidance, and a bit more strength and courage to tap into this inner wisdom
(479) 446-6567 View (479) 446-6567
Photo of Abby Stanfill, LPC, Licensed Professional Counselor
Abby Stanfill
Licensed Professional Counselor, LPC
Verified Verified
Fayetteville, AR 72703
I am a Certified Clinical Trauma Specialist & a Trauma Focused Cognitive Behavior Therapist trained to work with people of all ages as they reclaim their lives after trauma.
With experience as a therapist since 2010, I have had the opportunity to work with a wide array of clients through community mental health. I've been able to gain experience treating variety of mental health concerns including treating individuals with anxiety, depression, challenging family dynamics, trauma, and children with behavioral issues. After working as a Program Coordinator managing a team of therapists and paraprofessionals, I am excited to be established in private practice at NWA Therapy so I can facilitate counseling in a way that helps me tap into all the skills I have developed so far in my career.
I am a Certified Clinical Trauma Specialist & a Trauma Focused Cognitive Behavior Therapist trained to work with people of all ages as they reclaim their lives after trauma.
With experience as a therapist since 2010, I have had the opportunity to work with a wide array of clients through community mental health. I've been able to gain experience treating variety of mental health concerns including treating individuals with anxiety, depression, challenging family dynamics, trauma, and children with behavioral issues. After working as a Program Coordinator managing a team of therapists and paraprofessionals, I am excited to be established in private practice at NWA Therapy so I can facilitate counseling in a way that helps me tap into all the skills I have developed so far in my career.
(479) 777-7926 View (479) 777-7926
Photo of Nancy S. Kay, LPC, CPC, CDWF, RN, Licensed Professional Counselor
Nancy S. Kay
Licensed Professional Counselor, LPC, CPC, CDWF, RN
Verified Verified
Fayetteville, AR 72703
Waitlist for new clients
Areas of Specialty: Marital/Relationship Counseling, Grief, Anxiety, OCD, Depression, Mood Management, Blended Families, Gender Identity, Trauma, EMDR and Physical/Sexual Abuse.
I consider it a privilege to work with and walk beside each of my clients. I utilize Cognitive Behavior and Solution Focused Therapy to provide quality care in the shortest time frame possible. I use psychological and personality assessments and practical tools to help individuals and couples live a more fulfilled, intentional, and aware life. I believe the way to live your best fulfilled life is to understand your "why" and increase your self-awareness. My experience as a therapist for over 25 years and being an RN allows me to consider each of my client's emotional, physical, and spiritual needs.
Areas of Specialty: Marital/Relationship Counseling, Grief, Anxiety, OCD, Depression, Mood Management, Blended Families, Gender Identity, Trauma, EMDR and Physical/Sexual Abuse.
I consider it a privilege to work with and walk beside each of my clients. I utilize Cognitive Behavior and Solution Focused Therapy to provide quality care in the shortest time frame possible. I use psychological and personality assessments and practical tools to help individuals and couples live a more fulfilled, intentional, and aware life. I believe the way to live your best fulfilled life is to understand your "why" and increase your self-awareness. My experience as a therapist for over 25 years and being an RN allows me to consider each of my client's emotional, physical, and spiritual needs.
(479) 239-9629 View (479) 239-9629
Photo of Elizabeth Chaisson, PhD, LP, Psychologist
Elizabeth Chaisson
Psychologist, PhD, LP
Verified Verified
Fayetteville, AR 72701
I have over 15 years experience treating problems such as depression, anxiety, PTSD and trauma-related stress, relationship problems, parent-child relationship difficulties, and early childhood behavior problems.
I enjoy working with a wide range of populations, including children, adolescents, adults, and families. I have a particular passion for working with young people transitioning from adolescence into college through their emergence into young adulthood. I also find great reward in working with clients who have complex backgrounds with long histories of chronic psychological distress and relationship problems.
I have over 15 years experience treating problems such as depression, anxiety, PTSD and trauma-related stress, relationship problems, parent-child relationship difficulties, and early childhood behavior problems.
I enjoy working with a wide range of populations, including children, adolescents, adults, and families. I have a particular passion for working with young people transitioning from adolescence into college through their emergence into young adulthood. I also find great reward in working with clients who have complex backgrounds with long histories of chronic psychological distress and relationship problems.
(479) 847-2205 View (479) 847-2205
Photo of Maegan Gower, LPC, Licensed Professional Counselor
Maegan Gower
Licensed Professional Counselor, LPC
Verified Verified
Fayetteville, AR 72701
Struggling with anxiety and/or depression caused by trauma? Maegan is here to help! She has worked as an advocate for sexual assault survivors on the local college campus. She provided both one on one and group support to help individuals working through trauma. She was also certified as a wellness coach and helped clients set and reach goals related to overall mental and physical well-being. Since graduating, Maegan has worked with adolescents, adults, and families experiencing varying needs. These needs include child-parent relationship concerns, trauma, anxiety, and depression.
Struggling with anxiety and/or depression caused by trauma? Maegan is here to help! She has worked as an advocate for sexual assault survivors on the local college campus. She provided both one on one and group support to help individuals working through trauma. She was also certified as a wellness coach and helped clients set and reach goals related to overall mental and physical well-being. Since graduating, Maegan has worked with adolescents, adults, and families experiencing varying needs. These needs include child-parent relationship concerns, trauma, anxiety, and depression.
Photo of Denise Rodriguez, LCSW, Clinical Social Work/Therapist
Denise Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fayetteville, AR 72703  (Online Only)
My goal as a therapist is to assist clients navigating the difficult path through trauma and stress. Working in partnership with clients, I first seek to understand where they are on that path and how they got there. Then I seek to help people develop a greater awareness of their body’s autonomic reactions to stress, so they are less consumed by their thoughts and emotions, and are able to regain their sense of safety and control.
My goal as a therapist is to assist clients navigating the difficult path through trauma and stress. Working in partnership with clients, I first seek to understand where they are on that path and how they got there. Then I seek to help people develop a greater awareness of their body’s autonomic reactions to stress, so they are less consumed by their thoughts and emotions, and are able to regain their sense of safety and control.
(479) 777-9420 View (479) 777-9420
Photo of Addyson (Addie) Stipp, MS, LPC, Licensed Professional Counselor
Addyson (Addie) Stipp
Licensed Professional Counselor, MS, LPC
Verified Verified
Fayetteville, AR 72703
I am EMDR trained and have experience treating substance abuse, trauma, depression, anxiety, and adult ADHD.
My passion is working with teens and young adults. Clients have noted that my relaxed personality sprinkled with humor helps them feel at ease. I provide a nonjudgmental space where clients can be themselves, embracing their race/sexuality/identity/beliefs. I believe that the therapeutic relationship is of utmost importance, making sure clients feel accepted and understood. I emphasize empowering people to make their own changes at a pace they are comfortable with, while challenging them to utilize the skills they've learned in therapy outside of sessions - After all, I believe the ultimate goal of therapy is to get out of therapy!
I am EMDR trained and have experience treating substance abuse, trauma, depression, anxiety, and adult ADHD.
My passion is working with teens and young adults. Clients have noted that my relaxed personality sprinkled with humor helps them feel at ease. I provide a nonjudgmental space where clients can be themselves, embracing their race/sexuality/identity/beliefs. I believe that the therapeutic relationship is of utmost importance, making sure clients feel accepted and understood. I emphasize empowering people to make their own changes at a pace they are comfortable with, while challenging them to utilize the skills they've learned in therapy outside of sessions - After all, I believe the ultimate goal of therapy is to get out of therapy!
(479) 239-8861 View (479) 239-8861
Photo of Corinna Dranow, LPC, MS, MFT, Licensed Professional Counselor
Corinna Dranow
Licensed Professional Counselor, LPC, MS, MFT
Verified Verified
4 Endorsed
Fayetteville, AR 72701
I work with couples, adults, teenagers and children around issues including depression, anxiety, pre-and postpartum, parenting, trauma such as childhood abuse and domestic violence, divorce, suicidal ideation, low self-esteem, relationship, marriage, sexuality, work life and difficult transitions.
Welcome to my webpage! I’m a family systems oriented therapist and my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I work with couples, adults, teenagers and children around issues including depression, anxiety, pre-and postpartum, parenting, trauma such as childhood abuse and domestic violence, divorce, suicidal ideation, low self-esteem, relationship, marriage, sexuality, work life and difficult transitions.
Welcome to my webpage! I’m a family systems oriented therapist and my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(479) 282-0629 View (479) 282-0629
Photo of Sam Wallace, PhD, LPC, Licensed Professional Counselor
Sam Wallace
Licensed Professional Counselor, PhD, LPC
Verified Verified
Fayetteville, AR 72703
Waitlist for new clients
Dr. Wallace is a Licensed Professional Counselor and a Licensed Clinical Supervisor. His clinical interest areas include trauma, sex therapy, sexual disorders, and clinical and forensic evaluation. Dr. Wallace has worked as a licensed clinician for over twenty years. He is also experienced with treating problems of anxiety, depression, behavioral disorders, and other adjustment issues in children, adolescents and adults. His treatment approach includes an integration of analytic and cognitive therapies that focus on resolution of problems experienced by his clients.
Dr. Wallace is a Licensed Professional Counselor and a Licensed Clinical Supervisor. His clinical interest areas include trauma, sex therapy, sexual disorders, and clinical and forensic evaluation. Dr. Wallace has worked as a licensed clinician for over twenty years. He is also experienced with treating problems of anxiety, depression, behavioral disorders, and other adjustment issues in children, adolescents and adults. His treatment approach includes an integration of analytic and cognitive therapies that focus on resolution of problems experienced by his clients.
(479) 777-8204 View (479) 777-8204
Photo of Jessica L Fugitt, PhD, Psychologist
Jessica L Fugitt
Psychologist, PhD
Verified Verified
Fayetteville, AR 72703  (Online Only)
I am trained and experienced in trauma processing using Cognitive Processing Therapy (CPT), and Prolonged Exposure (PE).
Life is not always kind. It is difficult to balance all of the demands of life while also taking care of ourselves. It can be made particularly difficult when these challenges seem to require more than we have to give. I believe that we all have the courage and strength necessary to overcome these obstacles, but that we all need help sometimes recognizing our abilities and learning the skills we need. I am a licensed clinical psychologist (AR 19-02D) specializing in diagnostic assessment and evidence based interventions. I invite you to learn more about me and my work at evidencebasedlr.com
I am trained and experienced in trauma processing using Cognitive Processing Therapy (CPT), and Prolonged Exposure (PE).
Life is not always kind. It is difficult to balance all of the demands of life while also taking care of ourselves. It can be made particularly difficult when these challenges seem to require more than we have to give. I believe that we all have the courage and strength necessary to overcome these obstacles, but that we all need help sometimes recognizing our abilities and learning the skills we need. I am a licensed clinical psychologist (AR 19-02D) specializing in diagnostic assessment and evidence based interventions. I invite you to learn more about me and my work at evidencebasedlr.com
(833) 912-0617 View (833) 912-0617
Photo of Tracy Baugh - Baugh Tarver Counseling Services, BA, MEd, LPC, Licensed Professional Counselor
Baugh Tarver Counseling Services
Licensed Professional Counselor, BA, MEd, LPC
Verified Verified
Fayetteville, AR 72703
Life is too short to surrender to bad relationships, hold grudges, let trauma control us or be anxious/angry/depressed all the time.
Accepting new clients for immediate openings! Looking for a therapist can be challenging! I want to help you achieve the solutions and life changes you are looking for without judgement while enjoying the process as much as possible and experiencing yourself in new way. I don't believe therapy has to be be painful. Calling a therapist can be intimidating, but I hope you will take a moment and maybe a deep breath to call and see how I can help. A little about me, I have experience working in community mental health, school based programs, psychiatric hospitals, and intensive outpatient programs for over 25 years.
Life is too short to surrender to bad relationships, hold grudges, let trauma control us or be anxious/angry/depressed all the time.
Accepting new clients for immediate openings! Looking for a therapist can be challenging! I want to help you achieve the solutions and life changes you are looking for without judgement while enjoying the process as much as possible and experiencing yourself in new way. I don't believe therapy has to be be painful. Calling a therapist can be intimidating, but I hope you will take a moment and maybe a deep breath to call and see how I can help. A little about me, I have experience working in community mental health, school based programs, psychiatric hospitals, and intensive outpatient programs for over 25 years.
(479) 777-2260 View (479) 777-2260
Photo of Samantha Hickmon, MS, LPC, TA-c, Counselor
Samantha Hickmon
Counselor, MS, LPC, TA-c
Verified Verified
Fayetteville, AR 72703
I have spent many years working alongside those who have scars from trauma they never wanted to experience.
Are you struggling? Do you pray and hope for healing, but feel like it will always be this way? I know that struggle; it is what led me to create Alpas Counseling PLLC. It is my passion as a counselor and follower of Jesus to provide a place where the truth and hope of God’s word combine with evidence-based practices in Cognitive Behavioral Therapy. Scripture points to the importance of challenging our negative thoughts and beliefs allowing for truth to take its place. CBT helps break that process down into tangible and practical steps.
I have spent many years working alongside those who have scars from trauma they never wanted to experience.
Are you struggling? Do you pray and hope for healing, but feel like it will always be this way? I know that struggle; it is what led me to create Alpas Counseling PLLC. It is my passion as a counselor and follower of Jesus to provide a place where the truth and hope of God’s word combine with evidence-based practices in Cognitive Behavioral Therapy. Scripture points to the importance of challenging our negative thoughts and beliefs allowing for truth to take its place. CBT helps break that process down into tangible and practical steps.
(479) 323-3140 View (479) 323-3140
Photo of Danell Will, MSEd, LPC, Licensed Professional Counselor
Danell Will
Licensed Professional Counselor, MSEd, LPC
Verified Verified
1 Endorsed
Fayetteville, AR 72703
Waitlist for new clients
Danell works with various issues including major mental illnesses, PTSD, life adjustments, significant crises, relationship problems, and identity formation.
Danell is passionate about guiding individuals to recognize their worth, strengths, and resiliency, so they may step into their full potential. She believes that the therapeutic relationship is the foundation for change and works hard at creating a safe and authentic space for people to explore their life experiences while working towards achieving their personal goals. Danell strives to make all clients feel seen, heard, and genuinely known. She adamantly believes that all people are deserving of affirming and inclusive care and is a proud LGBTQ+ ally and advocate.
Danell works with various issues including major mental illnesses, PTSD, life adjustments, significant crises, relationship problems, and identity formation.
Danell is passionate about guiding individuals to recognize their worth, strengths, and resiliency, so they may step into their full potential. She believes that the therapeutic relationship is the foundation for change and works hard at creating a safe and authentic space for people to explore their life experiences while working towards achieving their personal goals. Danell strives to make all clients feel seen, heard, and genuinely known. She adamantly believes that all people are deserving of affirming and inclusive care and is a proud LGBTQ+ ally and advocate.
(479) 689-4997 View (479) 689-4997
Photo of Debra Harris, LPC, LAMFT, Licensed Professional Counselor
Debra Harris
Licensed Professional Counselor, LPC, LAMFT
Verified Verified
Fayetteville, AR 72704
My personal life goal is to restore those who have experienced trauma, comfort the broken hearted, and inspire others to challenge the real or perceived limitations due to destruction, trauma, or loss.
My ideal client is someone who wants change. They are wanting to heal, grow, make better relationship choices, improve their marriage, consider a new career, parent differently, use self care, or a myriad of other very personal things. They are looking for restoration or a new outlook and wanting someone to be part of that process with them.
My personal life goal is to restore those who have experienced trauma, comfort the broken hearted, and inspire others to challenge the real or perceived limitations due to destruction, trauma, or loss.
My ideal client is someone who wants change. They are wanting to heal, grow, make better relationship choices, improve their marriage, consider a new career, parent differently, use self care, or a myriad of other very personal things. They are looking for restoration or a new outlook and wanting someone to be part of that process with them.
(479) 337-7501 View (479) 337-7501
Photo of Sarah Moore, LPC, Counselor
Sarah Moore
Counselor, LPC
Verified Verified
1 Endorsed
Fayetteville, AR 72701
Waitlist for new clients
Hey there! So often the emotions that come with life's challenges are too much to navigate on our own. I'm here to be a companion and guide. I have seen a spectrum of clients from different backgrounds and stages of life. Some common issues I work with are anxiety, depression, life transition, trauma recovery (specifically abuse) relationship issues, and body image challenges. I have worked with individuals ranging in age, parents and teens, and couples. I have openings for weekly clients and intensives. Intensives are custom made to fit your needs. We can set up a half-day, full-day, or multiple days, depending on your goals.
Hey there! So often the emotions that come with life's challenges are too much to navigate on our own. I'm here to be a companion and guide. I have seen a spectrum of clients from different backgrounds and stages of life. Some common issues I work with are anxiety, depression, life transition, trauma recovery (specifically abuse) relationship issues, and body image challenges. I have worked with individuals ranging in age, parents and teens, and couples. I have openings for weekly clients and intensives. Intensives are custom made to fit your needs. We can set up a half-day, full-day, or multiple days, depending on your goals.
(479) 346-3117 View (479) 346-3117
Photo of Holly Skinner, MA, LMHC, LPC, Licensed Professional Counselor
Holly Skinner
Licensed Professional Counselor, MA, LMHC, LPC
Verified Verified
1 Endorsed
Fayetteville, AR 72701
I see individuals ages 14+ and specialize in issues surrounding self-worth, identity exploration, anxiety, depression, mood disorders, personality disorders and trauma.
I realize that coming to therapy takes courage. I will meet you where you are and work with you on your journey toward healing and thriving. Therapy is a process of self-exploration and can certainly be difficult at times, but can yield life changing results. I believe that everyone is worthy of feeling whole and that often, there are both internal and external roadblocks in the way of knowing our true selves and being at peace with ourself and others. I strive to help client’s find and be their authentic selves while navigating through the many difficult phases life can bring.
I see individuals ages 14+ and specialize in issues surrounding self-worth, identity exploration, anxiety, depression, mood disorders, personality disorders and trauma.
I realize that coming to therapy takes courage. I will meet you where you are and work with you on your journey toward healing and thriving. Therapy is a process of self-exploration and can certainly be difficult at times, but can yield life changing results. I believe that everyone is worthy of feeling whole and that often, there are both internal and external roadblocks in the way of knowing our true selves and being at peace with ourself and others. I strive to help client’s find and be their authentic selves while navigating through the many difficult phases life can bring.
(479) 333-2131 View (479) 333-2131

See more therapy options for Fayetteville

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.