Somatic Therapists in Fayetteville, AR

Photo of Alicia Wagner, MS, LAC, Counselor
Alicia Wagner
Counselor, MS, LAC
Verified Verified
1 Endorsed
Fayetteville, AR 72703
Some training in Emotionally Focused Therapy, Clinical Trauma Specialist, Polyvagal theory, and Somatic practices enhances my holistic approach.
Life is a journey of complex experiences, emotions, and connections. To be a human is beautiful and good and also filled with pain, brokenness, loss, and suffering. I am here to compassionately support and guide you as you move toward healing and growth. Whether you’re wrestling with the weight of past wounds, walking through grief, seeking relief from anxiety, trying to understand the complexities of your own emotions, or desire your relationships more deeply, your unique story is important and worthy of being heard. My goal is to create a safe space for you to feel seen, known, and free to share your authentic self.
Some training in Emotionally Focused Therapy, Clinical Trauma Specialist, Polyvagal theory, and Somatic practices enhances my holistic approach.
Life is a journey of complex experiences, emotions, and connections. To be a human is beautiful and good and also filled with pain, brokenness, loss, and suffering. I am here to compassionately support and guide you as you move toward healing and growth. Whether you’re wrestling with the weight of past wounds, walking through grief, seeking relief from anxiety, trying to understand the complexities of your own emotions, or desire your relationships more deeply, your unique story is important and worthy of being heard. My goal is to create a safe space for you to feel seen, known, and free to share your authentic self.
(479) 342-4168 View (479) 342-4168
Photo of Jeanine Bengtson, MSW, LCSW, Clinical Social Work/Therapist
Jeanine Bengtson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Fayetteville, AR 72701  (Online Only)
We can explore using DBT, ACT, EFT, Internal Family Systems, somatic experiencing, and phase oriented therapy, as well as many other well known approaches.
Do you feel lost and overwhelmed? Is there never enough time and space for self care? We can work together in a safe space that allows you to process, explore and discover your capacity to manage your symptoms and develop coping skills that help you find an improved state of functioning. I can assist you with boundary improvement, and feelings of low self worth. Socratic method can be utilized to enhance self reflection and growth. Specializing in struggles intersecting in: Trauma, neurodivergency; as well as those who identify as nontraditional in their relationships and indentity. i.e. asexual, demisexual, or similarly.
We can explore using DBT, ACT, EFT, Internal Family Systems, somatic experiencing, and phase oriented therapy, as well as many other well known approaches.
Do you feel lost and overwhelmed? Is there never enough time and space for self care? We can work together in a safe space that allows you to process, explore and discover your capacity to manage your symptoms and develop coping skills that help you find an improved state of functioning. I can assist you with boundary improvement, and feelings of low self worth. Socratic method can be utilized to enhance self reflection and growth. Specializing in struggles intersecting in: Trauma, neurodivergency; as well as those who identify as nontraditional in their relationships and indentity. i.e. asexual, demisexual, or similarly.
(479) 431-6117 View (479) 431-6117
Photo of Alex Gackle, MS, LPC, Counselor
Alex Gackle
Counselor, MS, LPC
Verified Verified
2 Endorsed
Fayetteville, AR 72701
I incorporate expressive arts, body-based/ somatic modalities, mindfulness, and attachment in my practice.
Being a human is hard sometimes! We all experience pain, stress, and trauma. Through safety, connection, and new experiences, our hearts can mend and we can create beautiful new things. We all need each other. My goal as a therapist is to create a safe space for you to feel seen, safe, and secure to share your authentic self. My desire is to meet you right where you are in your pain while helping you feel free to be fully you.
I incorporate expressive arts, body-based/ somatic modalities, mindfulness, and attachment in my practice.
Being a human is hard sometimes! We all experience pain, stress, and trauma. Through safety, connection, and new experiences, our hearts can mend and we can create beautiful new things. We all need each other. My goal as a therapist is to create a safe space for you to feel seen, safe, and secure to share your authentic self. My desire is to meet you right where you are in your pain while helping you feel free to be fully you.
(479) 210-2040 View (479) 210-2040
Photo of Katherine Becker, LMSW, Clinical Social Work/Therapist
Katherine Becker
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Fayetteville, AR 72703
I work from a strengths based and trauma informed perspective and honor each person’s somatic wisdom and inherent worth.
I am passionate about supporting all stages of life. I am a birth and death doula with years of experience in the medical field supporting people through grief, infant loss, medical trauma, new diagnoses or end of life care. I feel privileged to witness the vulnerability of the postpartum period and love supporting parents through normal ups and downs or postpartum depression and mood disorders. Other experience includes adoption and foster care, working with people living with HIV, people who use drugs and survivors of sexual violence. As a member of the LGBTQIA community, I proudly serve individuals and families of all identities.
I work from a strengths based and trauma informed perspective and honor each person’s somatic wisdom and inherent worth.
I am passionate about supporting all stages of life. I am a birth and death doula with years of experience in the medical field supporting people through grief, infant loss, medical trauma, new diagnoses or end of life care. I feel privileged to witness the vulnerability of the postpartum period and love supporting parents through normal ups and downs or postpartum depression and mood disorders. Other experience includes adoption and foster care, working with people living with HIV, people who use drugs and survivors of sexual violence. As a member of the LGBTQIA community, I proudly serve individuals and families of all identities.
(479) 348-2243 View (479) 348-2243
Photo of Jennifer Leigh Niles, MS, LPC, LMFT, Licensed Professional Counselor
Jennifer Leigh Niles
Licensed Professional Counselor, MS, LPC, LMFT
Verified Verified
1 Endorsed
Fayetteville, AR 72703
I am in my advanced year of becoming a certified somatic experiencing practicioner.
I enjoy working with clients who are looking for ways to create sustainable life changes in their physical, emotional, spiritual and relational health. I work with clients to reduce stress and anxiety, increase self awareness and create healthier connections and relationships with themselves and others. I work with clients facing health challenges such as depression, anxiety, eating and weight concerns, trauma, and relationship distress. I see the client as an integrated mind-body system and often work in supporting the client learn from the wisdom and experience of their body to help in their healing and growth process.
I am in my advanced year of becoming a certified somatic experiencing practicioner.
I enjoy working with clients who are looking for ways to create sustainable life changes in their physical, emotional, spiritual and relational health. I work with clients to reduce stress and anxiety, increase self awareness and create healthier connections and relationships with themselves and others. I work with clients facing health challenges such as depression, anxiety, eating and weight concerns, trauma, and relationship distress. I see the client as an integrated mind-body system and often work in supporting the client learn from the wisdom and experience of their body to help in their healing and growth process.
(479) 755-9094 View (479) 755-9094
Photo of Meg Bourne, LMSW
Meg Bourne
Licensed Masters Social Worker, LMSW
Verified Verified
1 Endorsed
Fayetteville, AR 72701
I’m a lifelong learner and use psychoanalysis, CBT, DBT, EMDR, Polyvagal theory and somatic practices.
I'm passionate about understanding your journey and empowering you to lead a life filled with joy and vitality. The heart of my approach lies in compassion, curiosity and creativity, driving me to adopt a client-centered methodology. This means delving into not just your personal narrative but also understanding your environment, history, and the various systems influencing your present experience. I tailor my style and interventions to align with you. Together, we'll uncover what resonates most with you and co-create during the healing process.
I’m a lifelong learner and use psychoanalysis, CBT, DBT, EMDR, Polyvagal theory and somatic practices.
I'm passionate about understanding your journey and empowering you to lead a life filled with joy and vitality. The heart of my approach lies in compassion, curiosity and creativity, driving me to adopt a client-centered methodology. This means delving into not just your personal narrative but also understanding your environment, history, and the various systems influencing your present experience. I tailor my style and interventions to align with you. Together, we'll uncover what resonates most with you and co-create during the healing process.
(479) 703-3858 View (479) 703-3858
Photo of Hannah Roble, LCSW, Clinical Social Work/Therapist
Hannah Roble
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fayetteville, AR 72703
As a Licensed Clinical Social Worker in private practice at Ozark Psychotherapy Group, I enjoy working with high school students and adults navigating difficult life circumstances. I have several years of training and practice working with clients experiencing adjustment disorders, depression, anxiety and stress, challenges with self-esteem and body image, trauma-related symptoms, suicidal thoughts/behaviors, and personal crises. I’m trained in EMDR, CAMS (Collaborative Assessment and Management of Suicidality) and use Joiner’s Theory, somatic theories, DBT, interpersonal therapy, and narrative therapies to inform my work.
As a Licensed Clinical Social Worker in private practice at Ozark Psychotherapy Group, I enjoy working with high school students and adults navigating difficult life circumstances. I have several years of training and practice working with clients experiencing adjustment disorders, depression, anxiety and stress, challenges with self-esteem and body image, trauma-related symptoms, suicidal thoughts/behaviors, and personal crises. I’m trained in EMDR, CAMS (Collaborative Assessment and Management of Suicidality) and use Joiner’s Theory, somatic theories, DBT, interpersonal therapy, and narrative therapies to inform my work.
(479) 341-5608 View (479) 341-5608
Photo of Terrah Graves, LCSW, CYT, Clinical Social Work/Therapist
Terrah Graves
Clinical Social Work/Therapist, LCSW, CYT
Verified Verified
2 Endorsed
Fayetteville, AR 72701
Through cognitive, somatic and spiritual methods I seek to help my clients see, feel and then embody their healthiest and happiest version of Self. I believe knowledge is power so I use research-based modalities & time-tested wisdom. I take a team approach to therapy, working WITH my clients and teaching them to work with themselves. I am a certified Holistic Sex Therapist, certified Couples Institute therapist, Yoga Instructor, & pull mostly from Jungian Psychology, Internal Family Systems, mindfulness-based stress reduction, Acceptance and Commitment Therapy, Somatic Experiencing, and Schema Therapy.
Through cognitive, somatic and spiritual methods I seek to help my clients see, feel and then embody their healthiest and happiest version of Self. I believe knowledge is power so I use research-based modalities & time-tested wisdom. I take a team approach to therapy, working WITH my clients and teaching them to work with themselves. I am a certified Holistic Sex Therapist, certified Couples Institute therapist, Yoga Instructor, & pull mostly from Jungian Psychology, Internal Family Systems, mindfulness-based stress reduction, Acceptance and Commitment Therapy, Somatic Experiencing, and Schema Therapy.
(479) 322-3355 View (479) 322-3355
Photo of Amy Mountain Ference - Mountain Therapy - Amy Mountain Ference, MS, LAC, Counselor
Mountain Therapy - Amy Mountain Ference
Counselor, MS, LAC
Verified Verified
Fayetteville, AR 72701
Waitlist for new clients
I offer individual walk-and-talk sessions and group therapy courses that blend Adventure Therapy principles with somatic experiencing and Gestalt therapy techniques.
Traditional talk therapy isn't a fit for everyone. If you're in search of a more balanced and fulfilling life, and have faced challenges with therapy before, my experiential, nature-based approach could be the solution.
I offer individual walk-and-talk sessions and group therapy courses that blend Adventure Therapy principles with somatic experiencing and Gestalt therapy techniques.
Traditional talk therapy isn't a fit for everyone. If you're in search of a more balanced and fulfilling life, and have faced challenges with therapy before, my experiential, nature-based approach could be the solution.
(479) 309-3956 View (479) 309-3956
Photo of Twyla Rownak, MS, LPC, LMFT, CDWF, Licensed Professional Counselor
Twyla Rownak
Licensed Professional Counselor, MS, LPC, LMFT, CDWF
Verified Verified
9 Endorsed
Fayetteville, AR 72703
Have transitions in your life impacted you negatively? Do you feel like you can never rest, fail, or choose? I can help you untangle these feelings and move forward. I will support your emotional healing from issues like burnout, grief, transitions, divorce, childhood wounds, and more in a soothing environment. I'll help you explore the light and dark parts of your story and create a brave new ending. I value compassion, belonging, and empowering people through Somatic exercises and talk therapy.
Have transitions in your life impacted you negatively? Do you feel like you can never rest, fail, or choose? I can help you untangle these feelings and move forward. I will support your emotional healing from issues like burnout, grief, transitions, divorce, childhood wounds, and more in a soothing environment. I'll help you explore the light and dark parts of your story and create a brave new ending. I value compassion, belonging, and empowering people through Somatic exercises and talk therapy.
(479) 398-2414 View (479) 398-2414
Photo of Shannon Newton, MS, LPC-S, Licensed Professional Counselor
Shannon Newton
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
Fayetteville, AR 72704
Waitlist for new clients
I utilize trauma informed therapy, somatic and body based approaches and Emotionally Focused Therapy.
My clients are some of the most resilient and amazing people I know. I love walking alongside them and feel so honored to get to do this work. I primarily work with people who have experienced trauma or neglect at some point in their lives. I love getting to help clients as they become more of themselves and learn to love themselves. Every person has what they need inside them already. We all just need help and safety on the journey to find our true selves.
I utilize trauma informed therapy, somatic and body based approaches and Emotionally Focused Therapy.
My clients are some of the most resilient and amazing people I know. I love walking alongside them and feel so honored to get to do this work. I primarily work with people who have experienced trauma or neglect at some point in their lives. I love getting to help clients as they become more of themselves and learn to love themselves. Every person has what they need inside them already. We all just need help and safety on the journey to find our true selves.
(479) 348-3814 View (479) 348-3814
Photo of Tori Francis, MS, LPC, EMDR, TA, NCC, Counselor
Tori Francis
Counselor, MS, LPC, EMDR, TA, NCC
Verified Verified
5 Endorsed
Fayetteville, AR 72701
I am EMDR Certified and I integrate EMDR, ego state work, somatic work, and psychodynamic interventions in my therapy.
Identity exploration is the heart of transformative therapy. You absolutely deserve to feel grounded in who you are, and it is my privilege to help clients explore the patterns or hardships causing inner turmoil. People often come to me with histories of emotional abuse, difficult upbringings, or toxic romantic relationships. Some feel stuck or alone in their current circumstances, and they want help navigating a tender transition. The introspective nature of therapy can be vulnerable, but the healing is often profound. Wherever you are on your journey, I will strive to help you build a more authentic and meaningful life.
I am EMDR Certified and I integrate EMDR, ego state work, somatic work, and psychodynamic interventions in my therapy.
Identity exploration is the heart of transformative therapy. You absolutely deserve to feel grounded in who you are, and it is my privilege to help clients explore the patterns or hardships causing inner turmoil. People often come to me with histories of emotional abuse, difficult upbringings, or toxic romantic relationships. Some feel stuck or alone in their current circumstances, and they want help navigating a tender transition. The introspective nature of therapy can be vulnerable, but the healing is often profound. Wherever you are on your journey, I will strive to help you build a more authentic and meaningful life.
(479) 349-4614 View (479) 349-4614
Photo of Heather Allen, LCSW, Clinical Social Work/Therapist
Heather Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fayetteville, AR 72701
I use somatic and experiential approaches rooted in evidence-based practice.
Therapy is not one-size-fits-all. I collaborate with clients so they can engage in self-exploration and practice skills grounded in their personal values. As a queer nonbinary, fat therapist, I believe in addressing intersecting identities and building a compassionate relationship that centers the client's distinct needs. I specialize in relationship and sex therapy and especially enjoy working with individuals, couples, and polycules navigating changes in identity and sexual health. I have experience working with the impact of medical trauma and chronic illness on sexuality and with exploration of sexual and gender identity.
I use somatic and experiential approaches rooted in evidence-based practice.
Therapy is not one-size-fits-all. I collaborate with clients so they can engage in self-exploration and practice skills grounded in their personal values. As a queer nonbinary, fat therapist, I believe in addressing intersecting identities and building a compassionate relationship that centers the client's distinct needs. I specialize in relationship and sex therapy and especially enjoy working with individuals, couples, and polycules navigating changes in identity and sexual health. I have experience working with the impact of medical trauma and chronic illness on sexuality and with exploration of sexual and gender identity.
(501) 300-2812 View (501) 300-2812
Photo of Sara King, MS, CEDS, LPC, EMDR, Licensed Professional Counselor
Sara King
Licensed Professional Counselor, MS, CEDS, LPC, EMDR
Verified Verified
2 Endorsed
Fayetteville, AR 72701
Waitlist for new clients
I support clients through the use of somatic/body awareness exercises, mindfulness, EMDR/FLASH, parts-work, exposures, and unconditional positive regard.
Hey! I'm glad you're here. I hope we get to work together! My therapeutic style is relational and person-centered. I communicate the value I see in you! I am honored that I get to witness your experience and help you notice what's working for you, and what's not. I hold space for you to acknowledge your hardest moments and empathize about these inevitable struggles; while maintaining awareness of the possibility that lighter emotions, like humor, curiosity, creativity, and joy can be present at the same time. I strive to support you in accepting and enjoying your multifaceted and meaningful life.
I support clients through the use of somatic/body awareness exercises, mindfulness, EMDR/FLASH, parts-work, exposures, and unconditional positive regard.
Hey! I'm glad you're here. I hope we get to work together! My therapeutic style is relational and person-centered. I communicate the value I see in you! I am honored that I get to witness your experience and help you notice what's working for you, and what's not. I hold space for you to acknowledge your hardest moments and empathize about these inevitable struggles; while maintaining awareness of the possibility that lighter emotions, like humor, curiosity, creativity, and joy can be present at the same time. I strive to support you in accepting and enjoying your multifaceted and meaningful life.
(479) 342-2217 View (479) 342-2217
Reed Balentine - Empath PLC
Clinical Social Work/Therapist, LCSW , RYT 200
Verified Verified
5 Endorsed
Fayetteville, AR 72701
I teach Mindfulness and Somatic-based therapy skills to help people improve their well-being & thrive.
Your present circumstances don't determine where you can go; they merely determine where you start. - Nido Qubein . Ready to stop breaking down and start breaking through? Cultivating Curiosity, Courage, and Compassion are the keys to unlocking your own Inner Healing Wisdom: That small, still voice within that waits to guide you towards a life of Passion, Pleasure, & Purpose. Insight allows us to let go of old patterns and limiting stories, and surf the emotional waves that once overwhelmed us. 9 years Mindfulness & Yoga Teacher (RYT), 9 years as Psychotherapist (LCSW). LGBTQ+ and Poly-Welcoming, BA Philosophy & Religious Studies
I teach Mindfulness and Somatic-based therapy skills to help people improve their well-being & thrive.
Your present circumstances don't determine where you can go; they merely determine where you start. - Nido Qubein . Ready to stop breaking down and start breaking through? Cultivating Curiosity, Courage, and Compassion are the keys to unlocking your own Inner Healing Wisdom: That small, still voice within that waits to guide you towards a life of Passion, Pleasure, & Purpose. Insight allows us to let go of old patterns and limiting stories, and surf the emotional waves that once overwhelmed us. 9 years Mindfulness & Yoga Teacher (RYT), 9 years as Psychotherapist (LCSW). LGBTQ+ and Poly-Welcoming, BA Philosophy & Religious Studies
(501) 456-4230 View (501) 456-4230
Photo of Carmen Cubillo - NWA Marriage & Family Therapy, LMFT-S, LPC-S, EMDR, TA, Marriage & Family Therapist
NWA Marriage & Family Therapy
Marriage & Family Therapist, LMFT-S, LPC-S, EMDR, TA
Verified Verified
Fayetteville, AR 72701
As a licensed Marriage & Family Therapists, I offer Individual Counseling as well. Make your relationship authentic, loving and dynamic. Experience in overcoming infidelity, emotional trauma, intimacy, blended families, premarital, dating, cohabitation and divorce issues. Depression, anxiety, trauma, PTSD, self esteem, compulsions. The two best predictors of client's success are a client's motivation and the relationship you and your therapist create, regardless of theory used. Might I be the right counselor for you? Deciding to participate in counseling is a journey of self discovery and a sign of courage and strength.
As a licensed Marriage & Family Therapists, I offer Individual Counseling as well. Make your relationship authentic, loving and dynamic. Experience in overcoming infidelity, emotional trauma, intimacy, blended families, premarital, dating, cohabitation and divorce issues. Depression, anxiety, trauma, PTSD, self esteem, compulsions. The two best predictors of client's success are a client's motivation and the relationship you and your therapist create, regardless of theory used. Might I be the right counselor for you? Deciding to participate in counseling is a journey of self discovery and a sign of courage and strength.
(479) 202-6587 View (479) 202-6587
Photo of Jeannie Marie Philpott, RN, MS,  MS, LAC, Counselor
Jeannie Marie Philpott
Counselor, RN, MS, MS, LAC
Verified Verified
Fayetteville, AR 72701
You are not the problem, the Problem is the problem. While stress, conflict and even sadness are to be expected on occasion, they are not meant to be the ruling elements in your life. Many people respond to current situations based on past experience; positive or not. If you’ve experienced trauma (emotional, physical, sexual and/or racial) or chronic illness it tends to affect how you react to stress. It may cause you to be paralyzed, unable to complete a simple task. Do you desire a future where the past no longer rules today? A future where you are free to make the best choice for you giving you a contented and hopeful life?
You are not the problem, the Problem is the problem. While stress, conflict and even sadness are to be expected on occasion, they are not meant to be the ruling elements in your life. Many people respond to current situations based on past experience; positive or not. If you’ve experienced trauma (emotional, physical, sexual and/or racial) or chronic illness it tends to affect how you react to stress. It may cause you to be paralyzed, unable to complete a simple task. Do you desire a future where the past no longer rules today? A future where you are free to make the best choice for you giving you a contented and hopeful life?
(479) 888-4625 View (479) 888-4625
Photo of Tyler Quattlebaum, MS, LPC, Counselor
Tyler Quattlebaum
Counselor, MS, LPC
Verified Verified
2 Endorsed
Fayetteville, AR 72701
Today is the day you have decided enough is enough! Taking this first step takes a great deal of courage, and you will need courage for the journey you are about to embark upon. It could be a life transition that has you feeling lost, or you may find yourself stuck, repeating the same patterns and suffering from the same symptoms (anxiety, depression, guilt, shame, etc.). The fact that you have found this page means that you are ready to find relief, contentedness, and even joy, and I am so excited for you!
Today is the day you have decided enough is enough! Taking this first step takes a great deal of courage, and you will need courage for the journey you are about to embark upon. It could be a life transition that has you feeling lost, or you may find yourself stuck, repeating the same patterns and suffering from the same symptoms (anxiety, depression, guilt, shame, etc.). The fact that you have found this page means that you are ready to find relief, contentedness, and even joy, and I am so excited for you!
(479) 252-9784 View (479) 252-9784
Photo of Sarah Moore, LPC, Counselor
Sarah Moore
Counselor, LPC
Verified Verified
1 Endorsed
Fayetteville, AR 72701
Waitlist for new clients
Hey there! So often the emotions that come with life's challenges are too much to navigate on our own. I'm here to be a companion and guide. I have seen a spectrum of clients from different backgrounds and stages of life. Some common issues I work with are anxiety, depression, life transition, trauma recovery (specifically abuse) relationship issues, and body image challenges. I have worked with individuals ranging in age, parents and teens, and couples. I have openings for weekly clients and intensives. Intensives are custom made to fit your needs. We can set up a half-day, full-day, or multiple days, depending on your goals.
Hey there! So often the emotions that come with life's challenges are too much to navigate on our own. I'm here to be a companion and guide. I have seen a spectrum of clients from different backgrounds and stages of life. Some common issues I work with are anxiety, depression, life transition, trauma recovery (specifically abuse) relationship issues, and body image challenges. I have worked with individuals ranging in age, parents and teens, and couples. I have openings for weekly clients and intensives. Intensives are custom made to fit your needs. We can set up a half-day, full-day, or multiple days, depending on your goals.
(479) 346-3117 View (479) 346-3117
Photo of Crystal S Rofkahr, PhD, Psychologist
Crystal S Rofkahr
Psychologist, PhD
Verified Verified
Fayetteville, AR 72701
I have experience with adults, adolescents, and children. I work individuals from diverse backgrounds. I am committed to bringing a client's lifestyle, perspectives, and interests to the forefront of therapeutic work. I ask clients to mindfully incorporate therapeutic work into their day-to-day lives.
I have experience with adults, adolescents, and children. I work individuals from diverse backgrounds. I am committed to bringing a client's lifestyle, perspectives, and interests to the forefront of therapeutic work. I ask clients to mindfully incorporate therapeutic work into their day-to-day lives.
(479) 235-6602 View (479) 235-6602
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Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.