Life Coaching Therapists in Fayetteville, AR

Feeling sad, overwhelmed, frustrated, or anxious? At times the challenges of life can be overwhelming and we can struggle to cope. This is when a compassionate and competent therapist can make a difference. Whether you are struggling with anxiety or depression, dealing with anger management, trying to save a relationship, discovering your sexual or gender identity, or just need someone to assist you through some of life's transitions. I want you to know there is someone who cares and wants to help. No matter how long or how much you have been struggling, I believe there is hope and change is possible.

Welcome! You have already made the first step in your search of a more fulfilling life for yourself! Are you suffering from anxiety, a lack of self-confidence, or having trouble adjusting to college? Do you need a coach to help you through a tough situation? Tierrapy: Counseling, Coaching, and Consulting offers services for mental health and wellness, providing a safe place for you to feel supported as you journey through life’s challenges, struggles and victories. Tierrapy also works with women to empower them as individuals, parents, and partners as they navigate parenthood, career, and relationships.

I am a Licensed Clinical Social Worker (LCSW) who provides outpatient therapy to adolescents, college students and adults. I am passionate about empowering individuals to discover their strengths and develop new skills in order to challenge old patterns and create new possibilities. I work with clients on a variety of issues including depression, anxiety, trauma, abuse, relationship challenges, and adjustment disorders.

I provide coaching and consulting services to young adults and college students with ADHD/ADD and Executive Function challenges. As your coach I will partner with you to provide accountability, encouragement and skills to help you move forward with your goals. Coaching helps with focus, motivation, time management, study skills and organization. As an added bonus of coaching, clients often see an increase in confidence and self-esteem. If you are feeling stuck, frustrated or overwhelmed, then coaching can help you!

I believe in a collaborative approach to psychotherapy focusing on clients' current needs and goals. Together we work to solve troublesome situational or long-standing problems leading to living one's best life now. Using client-centered methods, we begin with each individual's unique point of view to address a range of problems such as depression/anxiety, life crisis/life stage, relationships, parenting, trauma resolution/post trauma (PTSD) and provide understanding. Relationship issues are often at the heart of the matter and the opportunity is provided here to focus and improve upon them in a safe and confidential setting.

It can be really tough to reach out and make that first step in seeking a better quality of life. Everyone needs someone in their corner, whether it be to listen or provide an unbiased perspective to work towards positive life changes. Maybe it's needing someone that doesn't judge you, knowing that, here, you are accepted for exactly who you are. Here, you get to let that out and work on being you in all areas of your life.

At times we need an outside perspective, and maybe just someone to listen to us, when life seems hard or complicated. My counseling style is warm, friendly, and, above all, genuine. I use a holistic/integrative therapy approach; in order to tailor treatment to each client's needs, I tend to pull from various tenets and modalities of evidence-based therapies. I focus on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and understand the mind-body connection; I am also trained in EMDR for trauma treatment.

Hi. I’m so glad you’re here. I know it’s been hard, and you’re ready to make a change. I’m here to help. I am Lana Henry, M.S., LAC, a cognitive behavioral therapist in Northwest Arkansas. My cognitive approach provides a framework built on the foundation that our thoughts, feelings, and behaviors are interconnected. Together, we will explore past experiences, both positive and negative, that may have impacted current thoughts about certain situations, people, and things. I aim to help identify negative thought patterns or beliefs that cause distress and challenge those to provide you a better quality of life.

I am passionate about helping adults from all backgrounds work through life challenges. I enjoy meeting the client where they are at in terms of motivation for change and what they value most.

I have experience working with adults, children, and families, in-home & outpatient settings. Approaches & techniques which may be incorporated into sessions include those found in Cognitive-Behavioral Therapy (CBT), Solution Focused Therapy, Child Parent Psychotherapy, & Eye Movement Desensitization and Reprocessing Therapy (EMDR), relaxation techniques, and play therapy techniques. As one of a limited number of providers in Northwest Arkansas with training in Child Parent Psychotherapy (CPP), I assist sufferers of trauma, abuse, neglect, and many other distressing experiences improve functioning and healing relationships.

I am a licensed clinical psychologist who is passionate about the treatment of children, adolescents and their families. In 1996, I founded Psychology & Counseling Associates, a community-focused mental health practice with more than a dozen highly trained mental health professionals. My experience includes both outpatient and inpatient settings. I am ready to assist you and your loved ones with the mental, behavioral and emotional issues that impact your life.

If you’re scrolling to find a therapist—and feel shame and disappointment in yourself—don’t! Mental health should be treated like a doctors visit when sick. My therapeutic approach is providing a safe, supportive, and judgement-free environment in order to create an atmosphere for individual exploration, growth, & change. I focus on treating the whole person. The “diagnosis”only gives me a good picture of what’s going on and focus on YOU. I believe that by learning how to balance the mind, body, and spirit by gaining a better, deep + core understanding of ourselves and our struggles, we can find a life of balance.

It is natural to experience pain as well as joy during life. It is not, however, natural to remain in a state of suffering. I believe we are meant to live happy, joyful lives within a background of inner peace. Sometimes life's circumstances throw us off balance and professional help is needed to find our way back. That's what I do, that's my purpose, to help others regain, or possibly even discover for the first time that life is not to be feared or dreaded because of hurtful emotions.

I am passionate about helping others with the challenges that life brings. Sometimes these challenges can be overwhelming or seem never ending. Do you often feel like your going at it alone, living day to day, just surviving enough to get by? You don’t have to do it alone, come learn to enjoy your life again and overcome life’s challenges. People often get stuck in this mindset and struggle to get out. Let me help give you the tools you need and work together to get you out of the darkness and enjoying your life again. What if you woke up in the morning feeling like you could conquer your world instead of dreading it?

We all want to live a fulfilling, meaningful life. We want better relationships, strategies and hope. Sometimes we get trapped in the challenges, difficulties, and pain that comes our way. Coming to terms with a difficult past, present, or future takes courage and time. My role is to help you learn to improve your challenging situation or relieve the hurt you feel. It may be due to life transitions, hard relationships, pain from the past, chronic stress, or fear of future events that have you stuck. We will work together to develop a plan for the issues you want to improve in a realistic, attainable manner.

Developing and activating your ability to overcome difficult challenges, healing from painful life experiences and achieving your most valued personal goals is the focus of my practice. Lack of motivation, confusion and inertia regarding career and relationships are obstacles we can address in therapy. Treatment options include both brief-solution focused counseling and longer term in-depth therapy.

Joanna is a Licensed Professional Counselor with over six years of experience in therapy. She holds a Master's of Counseling from the University of Arkansas at Fayetteville. With a background in community mental health and private practice, Joanna has worked extensively with children (ages 4-18 years) and families, adults, and couples facing various challenges. These include trauma, anxiety, depression, ADHD, anger management, adjustment, self-esteem, as well as stressors related to foster care, adoption, minority status, incarceration history, and gender expansiveness.

Life can be unpredictable. Dealing with stress and sadness can leave you feeling alone. Using nurturing client-driven counseling and CBT, you will learn to challenge negative thoughts and beliefs working to remove roadblocks stopping you from meeting your goals. Trained in Trauma-Focused CBT you will be guided to safely disclose past hurts or unsettling thoughts if and when you are ready. I have a lifetime of experience supporting families; parents, children, and especially teens to gain insights, realize their personal strengths, and find peace.

My approach to therapy begins with a belief that we are all wired for connection. Connection happens when we are heard and understood in relationship to others. I engage our work through compassion, curiosity, humor, perspective, and honesty. I believe that creating a space to slow down and tune into our emotions, beliefs, and responses is a primary way to heal, grow, and authentically relate to others. My passion in counseling is to create a relationship built on safety, trust, and hope, where people feel accepted and challenged to grow in new and meaningful ways. .