Grief Therapists in Clinton, AR
![Photo of Trish Waltz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f5353280-ba48-4b14-9307-c8490bb7bbe3/1/320x400.jpeg)
I have also trained for work with marital infidelities, grief and loss issues; play and art therapies.
I can help you! I have approximately 35 years of experience. I give practical help in a safe and accepting environment. I have specialized in working with children and adolescents; sexual abuse issues, family and marriage issues. I am certified in EMDR. I have clinically supervised/trained graduated students and pre-licensed therapists for approximately 20 years. I work with most issues, including, but not limited to substance abuse, educational problems, depression, anxiety. I am a supportive and caring therapist who will assist you in becoming the person you were meant to be. Let's turn your struggles into strengths.
I have also trained for work with marital infidelities, grief and loss issues; play and art therapies.
I can help you! I have approximately 35 years of experience. I give practical help in a safe and accepting environment. I have specialized in working with children and adolescents; sexual abuse issues, family and marriage issues. I am certified in EMDR. I have clinically supervised/trained graduated students and pre-licensed therapists for approximately 20 years. I work with most issues, including, but not limited to substance abuse, educational problems, depression, anxiety. I am a supportive and caring therapist who will assist you in becoming the person you were meant to be. Let's turn your struggles into strengths.
![Photo of Chelsea Farrar, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4b76d128-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Chelsea Farrar
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Clinton, AR 72031
I'm a Licensed Professional Counselor and I graduated from the University of Central Arkansas with a Master's in Counseling Psychology. I have experience working with all age ranges in a variety of settings, and have worked with mental health issues such as but not limited to depression, anxiety, trauma-related issues, ADHD, anger management, behavioral issues, grief, relational and adjustment issues. Also, I'm LGBT friendly and have experience working with issues specific to that community.
I'm a Licensed Professional Counselor and I graduated from the University of Central Arkansas with a Master's in Counseling Psychology. I have experience working with all age ranges in a variety of settings, and have worked with mental health issues such as but not limited to depression, anxiety, trauma-related issues, ADHD, anger management, behavioral issues, grief, relational and adjustment issues. Also, I'm LGBT friendly and have experience working with issues specific to that community.
![Photo of Shane Baskins, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b0615060-3c8a-4385-91d1-fe5c72a58fc3/2/320x400.jpeg)
I work with Depression, Anxiety, Mood Disorders, PTSD, ADHD, grief, gender identity, self esteem and other issues.
Life can be challenging at times and you may want to make changes. It can be difficult to reach out or even know where to start sometimes. You are not alone and do not have to face the things you are going through by yourself. I am here to listen, understand, and work with you. By helping you address the struggles and pain you are dealing with, learning skills that cater to your strengths, and identifying what gives your life meaning and purpose, the process of healing can have lasting and life changing benefits. I utilize a holistic approach to help with finding what works for you, your relationships, or your family.
I work with Depression, Anxiety, Mood Disorders, PTSD, ADHD, grief, gender identity, self esteem and other issues.
Life can be challenging at times and you may want to make changes. It can be difficult to reach out or even know where to start sometimes. You are not alone and do not have to face the things you are going through by yourself. I am here to listen, understand, and work with you. By helping you address the struggles and pain you are dealing with, learning skills that cater to your strengths, and identifying what gives your life meaning and purpose, the process of healing can have lasting and life changing benefits. I utilize a holistic approach to help with finding what works for you, your relationships, or your family.
![Photo of David Rivera, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d5c15c40-aecd-458a-bb11-54e408bf4125/1/320x400.jpeg)
Therapy can sometimes seem like a one-sided conversation with someone saying “Mmm hmm” a whole bunch. That’s not how I do therapy. We will converse as much as you are comfortable. To me, your story matters. It may be one that you have lived months or decades trying to forget, but it still matters. If you are ready to unpack and sort through it with someone who will listen without judgement, please reach out. I can’t wait to meet you.
Therapy can sometimes seem like a one-sided conversation with someone saying “Mmm hmm” a whole bunch. That’s not how I do therapy. We will converse as much as you are comfortable. To me, your story matters. It may be one that you have lived months or decades trying to forget, but it still matters. If you are ready to unpack and sort through it with someone who will listen without judgement, please reach out. I can’t wait to meet you.
![Photo of Ayisha Canant - Conway Counseling & Wellness Center, PLLC, PhD](https://photos.psychologytoday.com/43ec63ee-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Conway Counseling & Wellness Center is a group private practice of practitioners with specialties in mental health and wellness including psychiatry. Our treatment is holistic and incorporates traditional counseling with wellness services such as art therapy, yoga therapy, hypnotherapy, mindfulness, and massage. A client with anxiety could benefit from individual counseling, family therapy, yoga, and massage. Another client working to minimize an addiction could receive individual and group counseling, yoga for 12 step recovery, and hypnotherapy. By offering a range of services we can customize treatment.
Conway Counseling & Wellness Center is a group private practice of practitioners with specialties in mental health and wellness including psychiatry. Our treatment is holistic and incorporates traditional counseling with wellness services such as art therapy, yoga therapy, hypnotherapy, mindfulness, and massage. A client with anxiety could benefit from individual counseling, family therapy, yoga, and massage. Another client working to minimize an addiction could receive individual and group counseling, yoga for 12 step recovery, and hypnotherapy. By offering a range of services we can customize treatment.
![Photo of Robert Yerton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cc955b5e-d097-4b40-b8b2-4ca040ea6df4/1/320x400.jpeg)
I like to think I have a unique skill set coupled with life experience that equips me to be a dynamic therapist. I served as a Marine in the military, spent 20 years working in the pathology field looking at healing the body and now work with clients from 5 years to older adult healing the mind. Therapy is difficult to navigate and can feel messy for the whole system (friends, family, work, school, and more). I value your experience and how that has shaped core beliefs. Because we have these core beliefs, doesn't make them true. Let's assign new rules to these beliefs and heal the system as a whole both in body and mind.
I like to think I have a unique skill set coupled with life experience that equips me to be a dynamic therapist. I served as a Marine in the military, spent 20 years working in the pathology field looking at healing the body and now work with clients from 5 years to older adult healing the mind. Therapy is difficult to navigate and can feel messy for the whole system (friends, family, work, school, and more). I value your experience and how that has shaped core beliefs. Because we have these core beliefs, doesn't make them true. Let's assign new rules to these beliefs and heal the system as a whole both in body and mind.
![Photo of Laura Gottsponer, LCSW](https://photos.psychologytoday.com/e538eab9-28d5-4cf9-9984-6c0a5949f7d2/1/320x400.jpeg)
Laura Gottsponer
Licensed Certified Social Worker, LCSW
Verified Verified
1 Endorsed
Clinton, AR 72031
Life changes can be difficult whether it be relational, new experiences or added additions. “I am committed to those I see and willing to guide you along the way.” I have over 20 years of experience in the Mental Health Field. As a Licensed Clinical Social Worker, I have worked with a number of individuals who have dealt with a wide range of issues including depression, anxiety, and trauma. I offer a welcoming space for you to come and process what you feel the needed focus is. I also enjoy women’s issues, working with Responders, and have a love of helping you create the life and response that is healthy and unique to you.
Life changes can be difficult whether it be relational, new experiences or added additions. “I am committed to those I see and willing to guide you along the way.” I have over 20 years of experience in the Mental Health Field. As a Licensed Clinical Social Worker, I have worked with a number of individuals who have dealt with a wide range of issues including depression, anxiety, and trauma. I offer a welcoming space for you to come and process what you feel the needed focus is. I also enjoy women’s issues, working with Responders, and have a love of helping you create the life and response that is healthy and unique to you.
Online Therapists
![Photo of Holly de Sambourg - Mindful Healing Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/04282637-e49e-4ffd-9d8d-814ba1ff43a4/1/320x400.jpeg)
Mindful Healing Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Hot Springs Village, AR 71909 (Online Only)
Hello there! I am a mental health therapist and a licensed certified social worker but most of all, I am a human with a passion to help other humans overcome life's challenges. I believe that therapy should be an individualized and sacred experience based on a person's unique and specific needs. Mindful Healing Therapy was created because I believe that the power of the mind can heal the soul. Whether you're struggling with grief, anxiety, depression, or trauma, let Mindful Healing Therapy help you through the darkness and help you see the light.
Hello there! I am a mental health therapist and a licensed certified social worker but most of all, I am a human with a passion to help other humans overcome life's challenges. I believe that therapy should be an individualized and sacred experience based on a person's unique and specific needs. Mindful Healing Therapy was created because I believe that the power of the mind can heal the soul. Whether you're struggling with grief, anxiety, depression, or trauma, let Mindful Healing Therapy help you through the darkness and help you see the light.
![Photo of Lexi Madle, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1389996a-95fc-42eb-8c10-64d6d47c85bf/1/320x400.jpeg)
I am committed to building therapeutic relationships where individuals feel seen, heard, accepted and supported. I consider myself to be an affirming therapist with an open and relaxed style that my clients tell me helps to feel at ease right away. I believe therapy is an invaluable space where you can begin to explore all the parts of yourself and begin to heal and flourish. As a proud member of the LGBTQIA+ Community, I have found a deep passion and empowerment in working with those alike. I specialize in treating teens and adults with anxiety, grief, mood disorders, self harming behaviors and trauma.
I am committed to building therapeutic relationships where individuals feel seen, heard, accepted and supported. I consider myself to be an affirming therapist with an open and relaxed style that my clients tell me helps to feel at ease right away. I believe therapy is an invaluable space where you can begin to explore all the parts of yourself and begin to heal and flourish. As a proud member of the LGBTQIA+ Community, I have found a deep passion and empowerment in working with those alike. I specialize in treating teens and adults with anxiety, grief, mood disorders, self harming behaviors and trauma.
![Photo of Carter Shields, MS, LAC, Counselor](https://photos.psychologytoday.com/8086d307-497d-46c3-a658-209db83812fb/1/320x400.jpeg)
I specialize in anxiety management and phase-of-life changes, however I am trained to address a wide variety of mental health problems, ranging from trauma and grief to career or relationship confusion.
Hey, there! I love people - it's why I'm a counselor. My ideal client is someone who is looking to make positive changes in their life. We all get stuck in cycles of self-doubt and often find ourselves in circumstances we didn't want. Mental health struggles can make life changes feel impossible....but nothing is set in stone! You have the strength to stand up for yourself.
I specialize in anxiety management and phase-of-life changes, however I am trained to address a wide variety of mental health problems, ranging from trauma and grief to career or relationship confusion.
Hey, there! I love people - it's why I'm a counselor. My ideal client is someone who is looking to make positive changes in their life. We all get stuck in cycles of self-doubt and often find ourselves in circumstances we didn't want. Mental health struggles can make life changes feel impossible....but nothing is set in stone! You have the strength to stand up for yourself.
![Photo of Ginny Herman, LPC, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/823534a9-ccea-4d8f-a311-621c0963fbf2/3/320x400.jpeg)
At some point in life, we all experience loss and hurt. Sometimes it’s too hard to talk about. And most of the time you don’t know what to do with all of it. Whether you’re grieving the death of a loved one, a relationship, or just feel stuck – it can be hard to move forward. You may have things from the past that feel like they still have power over you. You may become confused, sad, angry, or just overwhelmed by life – not sure how to move forward.
At some point in life, we all experience loss and hurt. Sometimes it’s too hard to talk about. And most of the time you don’t know what to do with all of it. Whether you’re grieving the death of a loved one, a relationship, or just feel stuck – it can be hard to move forward. You may have things from the past that feel like they still have power over you. You may become confused, sad, angry, or just overwhelmed by life – not sure how to move forward.
![Photo of Jenny A Duke, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9129847f-3b64-4ea7-9c93-79407686b19a/1/320x400.jpeg)
Jenny A Duke
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Little Rock, AR 72202
Jenny Duke is a LPC specializing in trauma focused methods such as Eye Movement Desensitization Reprocessing EMDR and Trauma Focused Cognitive Behavior Therapy (TFCBT). With 10 years of experience in working in the field of trauma. Jenny also offers couples counseling and practices using the Gottman theories of addressing marriage and relationship issues. Jenny is happy to help you find a path to healing. If you have a desire to improve relationships or are looking for tools to cope with grief, trauma, anxiety, and depression you are invited to call or email today.
Jenny Duke is a LPC specializing in trauma focused methods such as Eye Movement Desensitization Reprocessing EMDR and Trauma Focused Cognitive Behavior Therapy (TFCBT). With 10 years of experience in working in the field of trauma. Jenny also offers couples counseling and practices using the Gottman theories of addressing marriage and relationship issues. Jenny is happy to help you find a path to healing. If you have a desire to improve relationships or are looking for tools to cope with grief, trauma, anxiety, and depression you are invited to call or email today.
![Photo of Tasha Devereaux, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/531bf6cb-0f50-40bd-8dde-4bb6f7522579/1/320x400.jpeg)
Tasha Devereaux
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Fayetteville, AR 72701
I have extensive experience working with adolescents, teenagers, families, individuals, and couples who struggle with issues such as depression, anxiety, trauma, grief, cancer,eating disorders, marital issues, divorce, co-parenting, coping skills, self-harm, stress management, relationship distress, identify development, college/career choices, and more.
DAY, EVENING, WEEKEND HOURS AVAILABLE! My vision is to help transform your personal challenges into life-enhancing opportunities. I am here to guide and facilitate, while utilizing both traditional and leading edge therapeutic techniques. My goal is to provide a therapeutic experience, so that you can acquire an enhanced self-awareness, a clear focus of problems and patterns, and a variety coping strategies and tools. I want to work collaboratively with you to set and achieve goals, resolve core issue, and help empower you to find peace in your life.
I have extensive experience working with adolescents, teenagers, families, individuals, and couples who struggle with issues such as depression, anxiety, trauma, grief, cancer,eating disorders, marital issues, divorce, co-parenting, coping skills, self-harm, stress management, relationship distress, identify development, college/career choices, and more.
DAY, EVENING, WEEKEND HOURS AVAILABLE! My vision is to help transform your personal challenges into life-enhancing opportunities. I am here to guide and facilitate, while utilizing both traditional and leading edge therapeutic techniques. My goal is to provide a therapeutic experience, so that you can acquire an enhanced self-awareness, a clear focus of problems and patterns, and a variety coping strategies and tools. I want to work collaboratively with you to set and achieve goals, resolve core issue, and help empower you to find peace in your life.
![Photo of Nancy Lasiter Kozlowski, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e6256bd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Nancy Lasiter Kozlowski
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Little Rock, AR 72205
I can help with: depression, anxiety, self-improvement, relational, family, parenting, divorce, grief, sexual abuse/rape, domestic violence, coping skills, stress, anger, sleep, Veterans, PTSD, trauma, work stress, personality, substance abuse, Bipolar, self esteem, increasing joy, childhood issues, suicidality, issues specific for men, women & LGBT populations.
My hope for you is increased happiness, peace and coping. I honor the courage it takes to engage in talk therapy. I have been a licensed counselor (LPC) for over 30 years and I enjoy helping others. I am capable of working with a variety of client ages and issues. I believe that each person who engages in therapy deserves a tailored plan we develop together to help with your specific situations. I believe that processing feelings and thoughts along with education in a non-judgmental and safe environment can move you from surviving to thriving. I'm happy to help you!
I can help with: depression, anxiety, self-improvement, relational, family, parenting, divorce, grief, sexual abuse/rape, domestic violence, coping skills, stress, anger, sleep, Veterans, PTSD, trauma, work stress, personality, substance abuse, Bipolar, self esteem, increasing joy, childhood issues, suicidality, issues specific for men, women & LGBT populations.
My hope for you is increased happiness, peace and coping. I honor the courage it takes to engage in talk therapy. I have been a licensed counselor (LPC) for over 30 years and I enjoy helping others. I am capable of working with a variety of client ages and issues. I believe that each person who engages in therapy deserves a tailored plan we develop together to help with your specific situations. I believe that processing feelings and thoughts along with education in a non-judgmental and safe environment can move you from surviving to thriving. I'm happy to help you!
![Photo of Collin Davies - Central Arkansas Testing & Therapy Center, MA, LPE-I, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/57707208-4a9d-466d-85da-2c792b2698e1/2/320x400.jpeg)
Central Arkansas Testing & Therapy Center
Licensed Professional Counselor, MA, LPE-I, LPC
Verified Verified
1 Endorsed
Conway, AR 72034
Hi! Thanks for stopping by! I am a licensed psychological examiner (LPE-I) and a professional counselor (LPC). I am happy to share that I have recently founded Central Arkansas Testing & Therapy Center. You could consider me local to the central Arkansas area. I enjoy working with the community where I pretty much grew up. After graduating from UCA in 2009, I completed a master of arts degree in clinical psychology from Forest Institute in 2012. Over the last 10 years, I have worked with those experiencing depression, grief/ loss, life adjustments, and LGBTQ specific issues.
Hi! Thanks for stopping by! I am a licensed psychological examiner (LPE-I) and a professional counselor (LPC). I am happy to share that I have recently founded Central Arkansas Testing & Therapy Center. You could consider me local to the central Arkansas area. I enjoy working with the community where I pretty much grew up. After graduating from UCA in 2009, I completed a master of arts degree in clinical psychology from Forest Institute in 2012. Over the last 10 years, I have worked with those experiencing depression, grief/ loss, life adjustments, and LGBTQ specific issues.
![Photo of Annsley Davis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8ec2f222-78b2-492e-a045-ed1aa7a9b4aa/2/320x400.jpeg)
Annsley Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, AR 72701 (Online Only)
I have both professional training and personal experience with chronic illness and traumatic loss.
I am passionate about empowering individuals to recognize their own strengths, set goals, and work towards achieving their dreams. I love helping people make connections to have a better understanding of their behaviors, thoughts, and feelings. Sometimes you might feel sad, misunderstood, frustrated, or overwhelmed. Other times, you might experience symptoms of anxiety, depression, grief and significant life challenges. Whatever season of life you're in, you belong here! I use a holistic approach to overall healing, incorporating mind and body connections. I have experience working with individuals in all ages and stages.
I have both professional training and personal experience with chronic illness and traumatic loss.
I am passionate about empowering individuals to recognize their own strengths, set goals, and work towards achieving their dreams. I love helping people make connections to have a better understanding of their behaviors, thoughts, and feelings. Sometimes you might feel sad, misunderstood, frustrated, or overwhelmed. Other times, you might experience symptoms of anxiety, depression, grief and significant life challenges. Whatever season of life you're in, you belong here! I use a holistic approach to overall healing, incorporating mind and body connections. I have experience working with individuals in all ages and stages.
![Photo of Lena Hancock, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/aac2e4a3-738b-49a5-b5be-274197a6aafe/2/320x400.jpeg)
Lena Hancock
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Conway, AR 72032 (Online Only)
Life comes with challenges. Among those could be a divorce, loss of a loved one, a single or series of traumatic events or transitional struggles. Adults and children are effected in different ways. The manifestation of those effects can differ in behavior; sadness, worry, as well as difficulty making decisions . I have the training to help you and or your family work through the issues and learn a set of skills to help you cope with these challenges.
Life comes with challenges. Among those could be a divorce, loss of a loved one, a single or series of traumatic events or transitional struggles. Adults and children are effected in different ways. The manifestation of those effects can differ in behavior; sadness, worry, as well as difficulty making decisions . I have the training to help you and or your family work through the issues and learn a set of skills to help you cope with these challenges.
![Photo of Nakia D Williams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cbcd1afb-456e-4d3f-9019-4361bd3a0bf5/3/320x400.jpeg)
Have you ever felt like a stranger in your own home or all alone in a room with close family members and friends? It’s normal to feel that way at times, but how you respond is pivotal. It is so easy to lose sight of self care when you are busy caring for others. If you can relate, take proactive measures before those challenges turn into severe medical issues such as major depression, anxiety, anger management issues or grief. Free yourself from psychological bondage.
Have you ever felt like a stranger in your own home or all alone in a room with close family members and friends? It’s normal to feel that way at times, but how you respond is pivotal. It is so easy to lose sight of self care when you are busy caring for others. If you can relate, take proactive measures before those challenges turn into severe medical issues such as major depression, anxiety, anger management issues or grief. Free yourself from psychological bondage.
![Photo of Callie Swaite, EdS, LPC, Counselor](https://photos.psychologytoday.com/4f3a2652-bf3d-4ddd-9b94-9d5654d42c9d/2/320x400.jpeg)
I am a Licensed Professional Counselor and have 9 years of experience. I enjoy working with people who are struggling with different life experiences. Some struggle with depression and anxiety while others have struggled with abuse and trauma. I have counseled individuals, families and couples who need help in various situations. Many people seek counseling for guidance with life changes, grief, relationship difficulties, anxiety, and depression. It is important to create a safe environment where you can feel comfortable expressing your feelings and thoughts, and where you can trust the process.
I am a Licensed Professional Counselor and have 9 years of experience. I enjoy working with people who are struggling with different life experiences. Some struggle with depression and anxiety while others have struggled with abuse and trauma. I have counseled individuals, families and couples who need help in various situations. Many people seek counseling for guidance with life changes, grief, relationship difficulties, anxiety, and depression. It is important to create a safe environment where you can feel comfortable expressing your feelings and thoughts, and where you can trust the process.
![Photo of Jinny Richards, MS, LAC, Counselor](https://photos.psychologytoday.com/886489d8-9862-4e55-be2a-591a7995764a/2/320x400.jpeg)
Her experience is in working with marriage relationships, depression, anxiety, trauma, abuse survivors, ministry hurts, grief/ loss, and relationship issues.
What is that nagging feeling trying to tell you? Have you been ignoring or stuffing something that is just too hard to keep inside? Perhaps that emotion has a message to get across to you, but what is it? Let’s explore what that “check engine light” in your body is saying about your life or about a very important relationship. If you are struggling in a marriage, feeling confused, alone, stuck, or hurt, Jinny would love to help you get “unstuck.” We all get mixed up sometimes and it’s ok to not be ok.
Her experience is in working with marriage relationships, depression, anxiety, trauma, abuse survivors, ministry hurts, grief/ loss, and relationship issues.
What is that nagging feeling trying to tell you? Have you been ignoring or stuffing something that is just too hard to keep inside? Perhaps that emotion has a message to get across to you, but what is it? Let’s explore what that “check engine light” in your body is saying about your life or about a very important relationship. If you are struggling in a marriage, feeling confused, alone, stuck, or hurt, Jinny would love to help you get “unstuck.” We all get mixed up sometimes and it’s ok to not be ok.
See more therapy options for Clinton
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How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.