EMDR Therapists in Cabot, AR

Photo of Wendy Rogers Rasch, LMSW, Clinical Social Work/Therapist
Wendy Rogers Rasch
Clinical Social Work/Therapist, LMSW
Verified Verified
Cabot, AR 72023
I use a strengths-based, holistic treatment approach utilizing evidence based clinical modalities including Eye Movement Desensitization and Reprocessing Therapy (EMDR), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) among others.
I work with individuals seeking relief from the troubling effects of trauma, the negative impacts of unhealthy communication styles, and the harmful consequences of substance use as well as other behavioral addictions. My clients include teens, adults, couples, and families. The foundation of my practice is rooted in warmth, authenticity, compassion, and humor, backed by evidenced-based therapeutic methods.
I use a strengths-based, holistic treatment approach utilizing evidence based clinical modalities including Eye Movement Desensitization and Reprocessing Therapy (EMDR), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) among others.
I work with individuals seeking relief from the troubling effects of trauma, the negative impacts of unhealthy communication styles, and the harmful consequences of substance use as well as other behavioral addictions. My clients include teens, adults, couples, and families. The foundation of my practice is rooted in warmth, authenticity, compassion, and humor, backed by evidenced-based therapeutic methods.
(501) 475-2776 x501912 View (501) 475-2776 x501912
Photo of Sarah Parent - Hinton, Parent & Associates, LCSW, Clinical Social Work/Therapist
Hinton, Parent & Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cabot, AR 72023
We also offer EMDR therapy.
Admitting that you need help can be a very difficult thing. Trying to get help can be even harder, so the fact that you are looking at this profile now means that you or a loved one are ready to take the next step towards receiving help and healing. Life can be so difficult at times and even seem hopeless. It can feel like you're lost in a dark wilderness. We want to partner with you to help you find your way out of the darkness...one baby step at a time.
We also offer EMDR therapy.
Admitting that you need help can be a very difficult thing. Trying to get help can be even harder, so the fact that you are looking at this profile now means that you or a loved one are ready to take the next step towards receiving help and healing. Life can be so difficult at times and even seem hopeless. It can feel like you're lost in a dark wilderness. We want to partner with you to help you find your way out of the darkness...one baby step at a time.
(501) 392-5285 View (501) 392-5285
Photo of Audrey Crow, LAC, Counselor
Audrey Crow
Counselor, LAC
Verified Verified
1 Endorsed
Cabot, AR 72023
Hello! A little about me, I am a trained Brainspotting and EMDR therapist, seeking to help individuals work through past traumatic or problematic events that are causing current distress. I am also passionate about working with women or couples struggling with sexual-related issues regarding intimacy, trauma, sexual functioning, discomfort, purity culture, or shame surrounding this topic. I'm a trained facilitator for couples seeking premarital counseling and am passionate about providing a safe and accepting place for individuals to seek guidance when navigating personal issues.
Hello! A little about me, I am a trained Brainspotting and EMDR therapist, seeking to help individuals work through past traumatic or problematic events that are causing current distress. I am also passionate about working with women or couples struggling with sexual-related issues regarding intimacy, trauma, sexual functioning, discomfort, purity culture, or shame surrounding this topic. I'm a trained facilitator for couples seeking premarital counseling and am passionate about providing a safe and accepting place for individuals to seek guidance when navigating personal issues.
(501) 356-4814 View (501) 356-4814
Photo of James Galyan - ReGroup Counseling, LPC, Licensed Professional Counselor
ReGroup Counseling
Licensed Professional Counselor, LPC
Verified Verified
Cabot, AR 72023
We specialize in helping those who are struggling with either trauma, addictions, or marital and family issues. We have on staff multiple therapists with certifications in Sexual Addiction, Chemical Addiction, Trauma, as well as EMDR (eye-movement, desensitization and reprocessing) and Brain-spotting. Each of our therapists are experienced and qualified to help clients work through anxiety and depression as well as numerous other issues that many people today are facing. It's our desire to continue to provide the highest level care to our local community. We are the ReGroup and you can find the help you desire right here.
We specialize in helping those who are struggling with either trauma, addictions, or marital and family issues. We have on staff multiple therapists with certifications in Sexual Addiction, Chemical Addiction, Trauma, as well as EMDR (eye-movement, desensitization and reprocessing) and Brain-spotting. Each of our therapists are experienced and qualified to help clients work through anxiety and depression as well as numerous other issues that many people today are facing. It's our desire to continue to provide the highest level care to our local community. We are the ReGroup and you can find the help you desire right here.
(501) 737-3147 View (501) 737-3147
Photo of Kellee McCoy - Argenta Counseling, MS, LPC, LMFT, Counselor
Argenta Counseling
Counselor, MS, LPC, LMFT
Verified Verified
1 Endorsed
Cabot, AR 72023
Our providers are specialized in modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Rational-Emotive Behavior Therapy (REBT), EMDR, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Brainspotting, Family Systems Model, Play Therapy, and more.
Argenta Counseling and Wellness is dedicated to supporting children, teens, adults, couples, and families in all stages of life. We offer counseling, medication management, nutrition services, and massage therapy for an integrated approach to wellness. No matter where you find yourself on your personal journey, we are ready to walk with you on your journey to discover your best self. ​With two locations in Central Arkansas and the ability to offer telehealth services statewide, we are readily available to meet you where you are. In-Person Locations: North Little Rock and West Little Rock.
Our providers are specialized in modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Rational-Emotive Behavior Therapy (REBT), EMDR, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Brainspotting, Family Systems Model, Play Therapy, and more.
Argenta Counseling and Wellness is dedicated to supporting children, teens, adults, couples, and families in all stages of life. We offer counseling, medication management, nutrition services, and massage therapy for an integrated approach to wellness. No matter where you find yourself on your personal journey, we are ready to walk with you on your journey to discover your best self. ​With two locations in Central Arkansas and the ability to offer telehealth services statewide, we are readily available to meet you where you are. In-Person Locations: North Little Rock and West Little Rock.
(501) 238-8398 View (501) 238-8398
Photo of Alisson Sharp - Vine and Root Counseling, LPC, CSAT, BSP, CTT, EMDR, Licensed Professional Counselor
Vine and Root Counseling
Licensed Professional Counselor, LPC, CSAT, BSP, CTT, EMDR
Verified Verified
Cabot, AR 72023
Several therapeutic modalities and experiential exercises may be utilized in an intensive or individual sessions: EMDR, Brain Spotting, Trauma Yoga, Certified Sexual Addiction Therapy, Certified Trauma Therapy, psychotherapy, and more.
Where does our hurt stem from? The process of addressing your underlying hurt resembles tracing a vine to the root beneath the surface. When we notice a plant is struggling on the surface, our focus turns to what could be happening at the root. Our Vine + Root team is here to help you identify the hurts that lie underneath and start on the path to healing. We offer standard outpatient services and custom intensives designed to help those struggling with Anxiety, Depression, Trauma / PTSD, Attachment Issues, Family Conflict, Chronic Stress, Pornography, Betrayal Trauma, Substance Abuse, Couples Counseling, Parenting, Grief, and more.
Several therapeutic modalities and experiential exercises may be utilized in an intensive or individual sessions: EMDR, Brain Spotting, Trauma Yoga, Certified Sexual Addiction Therapy, Certified Trauma Therapy, psychotherapy, and more.
Where does our hurt stem from? The process of addressing your underlying hurt resembles tracing a vine to the root beneath the surface. When we notice a plant is struggling on the surface, our focus turns to what could be happening at the root. Our Vine + Root team is here to help you identify the hurts that lie underneath and start on the path to healing. We offer standard outpatient services and custom intensives designed to help those struggling with Anxiety, Depression, Trauma / PTSD, Attachment Issues, Family Conflict, Chronic Stress, Pornography, Betrayal Trauma, Substance Abuse, Couples Counseling, Parenting, Grief, and more.
(501) 271-3408 View (501) 271-3408
Photo of Jordan Howard, LPC-S, CSAT, EMDR, Licensed Professional Counselor
Jordan Howard
Licensed Professional Counselor, LPC-S, CSAT, EMDR
Verified Verified
Cabot, AR 72023
I have specialized training in trauma therapy, EMDR, and am a certified sexual addiction therapist (CSAT).
I have over 12 years of professional experience working with individuals, couples, and groups as a licensed counselor. As a licensed professional counselor and co-owner of ReNEW Counseling and Wellness, I currently work with adults, adolescents, couples, and groups and treat a wide variety of issues. I have a master's degree in Marriage and Family Therapy and a Specialist in Education in Clinical Mental Health Counseling. I utilize a systemic approach in working with individuals and relationships.
I have specialized training in trauma therapy, EMDR, and am a certified sexual addiction therapist (CSAT).
I have over 12 years of professional experience working with individuals, couples, and groups as a licensed counselor. As a licensed professional counselor and co-owner of ReNEW Counseling and Wellness, I currently work with adults, adolescents, couples, and groups and treat a wide variety of issues. I have a master's degree in Marriage and Family Therapy and a Specialist in Education in Clinical Mental Health Counseling. I utilize a systemic approach in working with individuals and relationships.
(501) 254-7751 View (501) 254-7751
Photo of Stephanie Galloway, LCSW, Clinical Social Work/Therapist
Stephanie Galloway
Clinical Social Work/Therapist, LCSW
Verified Verified
Cabot, AR 72023
Stephanie Stoltz is a Licensed Certified Social Worker in the state of Arkansas. She received her Master of Social Work from University of New England and double majored in Psychology and Social Work at University of Arkansas, Little Rock. She has years of experience working with people who suffer from depression, anxiety, grief, trauma, mood disorders, and substance abuse. She is trained in EMDR and has experience providing therapy for MAT patients. She sees clients 16 and over.
Stephanie Stoltz is a Licensed Certified Social Worker in the state of Arkansas. She received her Master of Social Work from University of New England and double majored in Psychology and Social Work at University of Arkansas, Little Rock. She has years of experience working with people who suffer from depression, anxiety, grief, trauma, mood disorders, and substance abuse. She is trained in EMDR and has experience providing therapy for MAT patients. She sees clients 16 and over.
(501) 222-3844 View (501) 222-3844
Photo of Vickie Covington, MS, ILP, EMDR, LPC, Licensed Professional Counselor
Vickie Covington
Licensed Professional Counselor, MS, ILP, EMDR, LPC
Verified Verified
Cabot, AR 72023  (Online Only)
Vickie is a trained licensed professional who has extensive training in Marriage & Family Therapy, trauma-informed therapy, EFT, and EMDR.
Life isn't always easy, and our expectations often differ from those we imagine. I help couples, pre-marital couples & individuals in many of these life circumstances, such as infidelity, trauma, depression, anxiety, and feeling like you are not good enough or not worthy. How you overcome these obstacles should define you, not the hurt. If you would like to live in the future, not in the past, then I am the right therapist for you; I am specially trained to work with couples and trauma. your goals are my goals. I work at your pace and within the comfort of your environment via telehealth.
Vickie is a trained licensed professional who has extensive training in Marriage & Family Therapy, trauma-informed therapy, EFT, and EMDR.
Life isn't always easy, and our expectations often differ from those we imagine. I help couples, pre-marital couples & individuals in many of these life circumstances, such as infidelity, trauma, depression, anxiety, and feeling like you are not good enough or not worthy. How you overcome these obstacles should define you, not the hurt. If you would like to live in the future, not in the past, then I am the right therapist for you; I am specially trained to work with couples and trauma. your goals are my goals. I work at your pace and within the comfort of your environment via telehealth.
(501) 434-4184 View (501) 434-4184
Photo of Glenda S Eversole - Growing Hope Counseling PLLC, MSW, LCSW, Clinical Social Work/Therapist
Growing Hope Counseling PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cabot, AR 72023
At Growing Hope Counseling, we love helping you recognize & develop your strengths, improve your relationships, and resolve situations or issues that may be hurting you or your loved ones. Our providers' wealth of clinical experience and life experience combined with clinical training & expertise give us a deeper understanding of your needs and how to best help you. Building a comforting and encouraging therapeutic relationship with you with respect, compassion, and a down-to-earth approach is our foundation for helping you and/or your loved ones achieve positive growth and change.
At Growing Hope Counseling, we love helping you recognize & develop your strengths, improve your relationships, and resolve situations or issues that may be hurting you or your loved ones. Our providers' wealth of clinical experience and life experience combined with clinical training & expertise give us a deeper understanding of your needs and how to best help you. Building a comforting and encouraging therapeutic relationship with you with respect, compassion, and a down-to-earth approach is our foundation for helping you and/or your loved ones achieve positive growth and change.
(501) 222-7761 View (501) 222-7761
Photo of Elizabeth Cournoyer, LCSW, Clinical Social Work/Therapist
Elizabeth Cournoyer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cabot, AR 72023  (Online Only)
We go to a medical doctor when we are ill and to the dentist when we have a toothache, as well as regular check-ups when we are not ill or in pain. So why not see a mental health professional when life becomes stressful or when faced with a problem? Why not go in for a regular checkup as well? We go through several stages in life, such as marriage, parenthood, and retirement. We are faced with new obstacles at each stage. As a mental health professional, I can assist you in navigating these new stages and obstacles.
We go to a medical doctor when we are ill and to the dentist when we have a toothache, as well as regular check-ups when we are not ill or in pain. So why not see a mental health professional when life becomes stressful or when faced with a problem? Why not go in for a regular checkup as well? We go through several stages in life, such as marriage, parenthood, and retirement. We are faced with new obstacles at each stage. As a mental health professional, I can assist you in navigating these new stages and obstacles.
(501) 456-4725 View (501) 456-4725
Photo of Jen Freilino, MS, LPC, Licensed Professional Counselor
Jen Freilino
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Cabot, AR 72023
I help teenagers and adults manage their anxiety and stress better. There is a level of anxiety that is normal, that everyone feels, and that can even be productive. Then there is the kind of anxiety that is crippling—that is not often understood by those around us and that gets in the way of our happiness. It can keep you up at night, make you constantly distracted, affect your work or school performance, and even make you physically sick. Sometimes it can feel like anxiety comes out of nowhere, leaving you feeling confused, helpless, and desperate to find some relief (even if it's not in a healthy way).
I help teenagers and adults manage their anxiety and stress better. There is a level of anxiety that is normal, that everyone feels, and that can even be productive. Then there is the kind of anxiety that is crippling—that is not often understood by those around us and that gets in the way of our happiness. It can keep you up at night, make you constantly distracted, affect your work or school performance, and even make you physically sick. Sometimes it can feel like anxiety comes out of nowhere, leaving you feeling confused, helpless, and desperate to find some relief (even if it's not in a healthy way).
(501) 236-4984 View (501) 236-4984
Photo of Jocelyn Pannell, LCSW, Clinical Social Work/Therapist
Jocelyn Pannell
Clinical Social Work/Therapist, LCSW
Verified Verified
Cabot, AR 72023
I want to be a safe place and a refuge for my clients to feel free and open to discuss whatever is keeping them feeling stuck. My goal is to help them heal and overcome the difficulties that bring them into my office by being an ally, a supporter, and a trusted confidante. I believe the power of healing largely lies in the relationship a client, no matter their age, has with their therapist and I hold that responsibility very highly. I want my clients to feel heard, seen, and validated during our work together.
I want to be a safe place and a refuge for my clients to feel free and open to discuss whatever is keeping them feeling stuck. My goal is to help them heal and overcome the difficulties that bring them into my office by being an ally, a supporter, and a trusted confidante. I believe the power of healing largely lies in the relationship a client, no matter their age, has with their therapist and I hold that responsibility very highly. I want my clients to feel heard, seen, and validated during our work together.
(501) 300-7676 View (501) 300-7676
Photo of Erin Logan, MS, LPC, CIT, Licensed Professional Counselor
Erin Logan
Licensed Professional Counselor, MS, LPC, CIT
Verified Verified
Cabot, AR 72023
Everyone has a narrative that has led them to where they are today and it deserves to be honored, valued, and heard. Sometimes our story includes hardships, addiction, anxiety, and other aspects that can be perceived by others as negatives. Many of us will carry our “brokenness” around in silence for long periods of time before it weighs us down to the point where we feel confused, heavy, tired, and overwhelmed.
Everyone has a narrative that has led them to where they are today and it deserves to be honored, valued, and heard. Sometimes our story includes hardships, addiction, anxiety, and other aspects that can be perceived by others as negatives. Many of us will carry our “brokenness” around in silence for long periods of time before it weighs us down to the point where we feel confused, heavy, tired, and overwhelmed.
(501) 302-4391 View (501) 302-4391

More Therapists Nearby

Photo of Hannah Lewis, LCSW, Clinical Social Work/Therapist
Hannah Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville, AR 72078
Drawing on my trainings in CPT, CBT, and EMDR, I've guided individuals on their paths to healing.
I have worked with and walked alongside a variety of individuals as they navigate and discover their true potential. Through uncovering unhelpful patterns and creating healthier coping strategies, I have assisted individuals work through and embrace the obstacles in their life.
Drawing on my trainings in CPT, CBT, and EMDR, I've guided individuals on their paths to healing.
I have worked with and walked alongside a variety of individuals as they navigate and discover their true potential. Through uncovering unhelpful patterns and creating healthier coping strategies, I have assisted individuals work through and embrace the obstacles in their life.
(501) 426-5826 View (501) 426-5826
Photo of Robert Yerton, LCSW, Clinical Social Work/Therapist
Robert Yerton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Little Rock AFB, AR 72076
I have specializations in Cognitive Processing Therapy (CPT), EMDR, DBT, and TF-CBT.
I like to think I have a unique skill set coupled with life experience that equips me to be a dynamic therapist. I served as a Marine in the military, spent 20 years working in the pathology field looking at healing the body and now work with clients from 5 years to older adult healing the mind. Therapy is difficult to navigate and can feel messy for the whole system (friends, family, work, school, and more). I value your experience and how that has shaped core beliefs. Because we have these core beliefs, doesn't make them true. Let's assign new rules to these beliefs and heal the system as a whole both in body and mind.
I have specializations in Cognitive Processing Therapy (CPT), EMDR, DBT, and TF-CBT.
I like to think I have a unique skill set coupled with life experience that equips me to be a dynamic therapist. I served as a Marine in the military, spent 20 years working in the pathology field looking at healing the body and now work with clients from 5 years to older adult healing the mind. Therapy is difficult to navigate and can feel messy for the whole system (friends, family, work, school, and more). I value your experience and how that has shaped core beliefs. Because we have these core beliefs, doesn't make them true. Let's assign new rules to these beliefs and heal the system as a whole both in body and mind.
(501) 238-8764 View (501) 238-8764
Photo of Ian W Bradshaw, EdS, LPC, Licensed Professional Counselor
Ian W Bradshaw
Licensed Professional Counselor, EdS, LPC
Verified Verified
4 Endorsed
Jacksonville, AR 72076
I am trained in trauma healing (Spirit 2 Spirit - CTT); trained in Eye Movement Desensitization Reprocessing (EMDR 1, 2, 3 -Parnell); trained in Trauma Focused Cognitive Behavioral Therapy; also trained in Chemical, Sexual, and Process addiction treatment (CMAT, CSAT).
After working in the mental health field for 19 years I have found most issues leading to therapy are rooted from unresolved trauma. I believe an individual can heal from all of their trauma when working with a competently trained trauma healing therapist. I have seen young and old client's lives change, as well as, relationships improved through trauma healing. I work with individuals, relationships, and groups. I also have experience in sexual, chemical, and process addiction treatment. Further, I work with existential crises guiding clients to find meaning and purpose.
I am trained in trauma healing (Spirit 2 Spirit - CTT); trained in Eye Movement Desensitization Reprocessing (EMDR 1, 2, 3 -Parnell); trained in Trauma Focused Cognitive Behavioral Therapy; also trained in Chemical, Sexual, and Process addiction treatment (CMAT, CSAT).
After working in the mental health field for 19 years I have found most issues leading to therapy are rooted from unresolved trauma. I believe an individual can heal from all of their trauma when working with a competently trained trauma healing therapist. I have seen young and old client's lives change, as well as, relationships improved through trauma healing. I work with individuals, relationships, and groups. I also have experience in sexual, chemical, and process addiction treatment. Further, I work with existential crises guiding clients to find meaning and purpose.
(501) 293-0778 View (501) 293-0778
Photo of Kaitlin Stober, LPC, Counselor
Kaitlin Stober
Counselor, LPC
Verified Verified
1 Endorsed
Jacksonville, AR 72076
I am EMDR trained as well.
Life often throws curve balls at us, leaving us without direction, hurting, and unsure of ourselves as well as the world around us. In that time, we find ourselves behaving and feeling ways that are not true reflections of who we are. Things from our past can really haunt us if we don't process them. My ideal client wants to process what they have been through and make changes for their future selves.
I am EMDR trained as well.
Life often throws curve balls at us, leaving us without direction, hurting, and unsure of ourselves as well as the world around us. In that time, we find ourselves behaving and feeling ways that are not true reflections of who we are. Things from our past can really haunt us if we don't process them. My ideal client wants to process what they have been through and make changes for their future selves.
(501) 441-3732 View (501) 441-3732
Photo of Cori Alexander, LPC, LMFT, Licensed Professional Counselor
Cori Alexander
Licensed Professional Counselor, LPC, LMFT
Verified Verified
1 Endorsed
Jacksonville, AR 72076
I enjoy working with couples and families to help them learn how to effectively communicate and build connection. I have experience in working with a variety of issues including anxiety, depression, relationship issues, life transitions, and trauma. I have a special interest in working with clients who identify as neurodivergent, including children, adolescents, and adults who have been diagnosed with Autism, ADHD, and other conditions. In my experience, here are certain challenges these individuals face that can lead to stress, secondary anxiety and depression, and ultimately burnout.
I enjoy working with couples and families to help them learn how to effectively communicate and build connection. I have experience in working with a variety of issues including anxiety, depression, relationship issues, life transitions, and trauma. I have a special interest in working with clients who identify as neurodivergent, including children, adolescents, and adults who have been diagnosed with Autism, ADHD, and other conditions. In my experience, here are certain challenges these individuals face that can lead to stress, secondary anxiety and depression, and ultimately burnout.
(501) 506-5638 View (501) 506-5638
Photo of Lorri Key, LCSW-S, Clinical Social Work/Therapist
Lorri Key
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Little Rock AFB, AR 72076  (Online Only)
My ideal clients are Black Women who are show up as strong accomplished women, but behind closed doors struggle with worry if they are enough. This shows up as anxiety, depression and just plain confusion. Ispeci alize in faith based counseling believing wisdom and prayer are both necessary when we are seeking God's will for our life. Transitions can be difficult from time to time and I work with you to decide what's next AND what's best for you. I am honored to walk with you in this part of your journey and trust you really know what's best for your life.
My ideal clients are Black Women who are show up as strong accomplished women, but behind closed doors struggle with worry if they are enough. This shows up as anxiety, depression and just plain confusion. Ispeci alize in faith based counseling believing wisdom and prayer are both necessary when we are seeking God's will for our life. Transitions can be difficult from time to time and I work with you to decide what's next AND what's best for you. I am honored to walk with you in this part of your journey and trust you really know what's best for your life.
(281) 357-9041 View (281) 357-9041

See more therapy options for Cabot

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.