Therapists in Brookland, AR
![Photo of Alex Sprouse, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/03475654-6747-4a23-86bd-c90ffc33a389/2/320x400.jpeg)
Hello! My name is Alex Sprouse and I’m a licensed professional counselor and co-founder of Courage Counseling. When mental illness weighs on you, it is not only the heart and mind that suffer. Every aspect of your life, from the most menial daily task, to your physical health, to the wellbeing of your family and loved ones, becomes impacted and can feel too heavy a burden to carry alone. One of the ultimate goals of therapy is to learn the skills necessary to live your life to the fullest, on your own terms. As a therapist, my job is to support and empower you on your journey to attain this goal.
Hello! My name is Alex Sprouse and I’m a licensed professional counselor and co-founder of Courage Counseling. When mental illness weighs on you, it is not only the heart and mind that suffer. Every aspect of your life, from the most menial daily task, to your physical health, to the wellbeing of your family and loved ones, becomes impacted and can feel too heavy a burden to carry alone. One of the ultimate goals of therapy is to learn the skills necessary to live your life to the fullest, on your own terms. As a therapist, my job is to support and empower you on your journey to attain this goal.
![Photo of Hope M Gilchrist, EdD, Psychologist](https://photos.psychologytoday.com/7cb09f37-190d-4c5e-a591-2ef914168765/1/320x400.jpeg)
My work as a psychologist is devoted to helping adults and adolescents manifest the fulfilling lives they want for themselves. My clients struggle with a variety of issues including anxiety, stress, depression, addiction, grief, relationship problems, trauma, spiritual/creative blocks, or the inability to feel happiness or serenity.
It is difficult to change habitual ways of thinking, feeling, and behaving so my work encourages more effective coping, relationship/stress management skills, and self nurturing.
I offer a supportive environment for exploring how past experiences are being re-enacted in the present. By making these connections conscious, the past can be released.
My work as a psychologist is devoted to helping adults and adolescents manifest the fulfilling lives they want for themselves. My clients struggle with a variety of issues including anxiety, stress, depression, addiction, grief, relationship problems, trauma, spiritual/creative blocks, or the inability to feel happiness or serenity.
It is difficult to change habitual ways of thinking, feeling, and behaving so my work encourages more effective coping, relationship/stress management skills, and self nurturing.
I offer a supportive environment for exploring how past experiences are being re-enacted in the present. By making these connections conscious, the past can be released.
![Photo of Lauren Hannah, DSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b7cb2707-50c6-4ce7-b437-aae036a080ee/1/320x400.jpeg)
Have you ever felt like no matter what you do you just cannot get to a place of peace? Often, the hardest part of managing mental health is learning to live after you survived whatever caused pain in the first place. It's easier to expect the worst than hope for the best when you've been through trauma. I'm here to help my people identify self-limiting beliefs and unwanted behavior. We find the root of the problem, and begin to re-process negative belief systems then replace those with healthier views. It may seem impossible, but with the right approach I believe everyone can find joy.
Have you ever felt like no matter what you do you just cannot get to a place of peace? Often, the hardest part of managing mental health is learning to live after you survived whatever caused pain in the first place. It's easier to expect the worst than hope for the best when you've been through trauma. I'm here to help my people identify self-limiting beliefs and unwanted behavior. We find the root of the problem, and begin to re-process negative belief systems then replace those with healthier views. It may seem impossible, but with the right approach I believe everyone can find joy.
![Photo of Katrina R Adams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/911444da-0b0f-44fe-90fb-ebc6d56e107c/1/320x400.jpeg)
Katrina R Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brookland, AR 72417
Going through traumatic experiences can have a serious impact on one's life. The consequences of trauma can lead to poor functioning & disruption in daily routines, relationships, work, & overall sense of wellbeing. It can lead to difficulties in regulating emotions & coping with stress. Additionally, trauma can impact a person's beliefs about themselves, others, and the world - leading to feelings of blame, shame, guilt, & a loss of trust. Overall, trauma can significantly impair an individual's ability to feel safe, connected, & in control of their life. Does this sound familiar to you? If so, I am here to help & support you.
Going through traumatic experiences can have a serious impact on one's life. The consequences of trauma can lead to poor functioning & disruption in daily routines, relationships, work, & overall sense of wellbeing. It can lead to difficulties in regulating emotions & coping with stress. Additionally, trauma can impact a person's beliefs about themselves, others, and the world - leading to feelings of blame, shame, guilt, & a loss of trust. Overall, trauma can significantly impair an individual's ability to feel safe, connected, & in control of their life. Does this sound familiar to you? If so, I am here to help & support you.
![Photo of Aaron Hannah, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fedebce2-a7dd-43d9-9797-aa3e09045c29/1/320x400.jpeg)
Have you ever felt stuck wondering if life can ever get better? Or just a little easier? I believe it can, and I am here to help you find your path forward. It takes work to get "un-stuck" but it is possible. Some people do not want to talk about their problems or even feel embarrassed that they cannot resolve things themselves. Trust me, I get that feeling. Finding a way through means figuring out how you got here and what is holding you back. That may be past trauma, unresolved pain, grief or other loss. Once we figure out what is keeping you stuck we can develop a plan that fits your individual needs and goals to help you move.
Have you ever felt stuck wondering if life can ever get better? Or just a little easier? I believe it can, and I am here to help you find your path forward. It takes work to get "un-stuck" but it is possible. Some people do not want to talk about their problems or even feel embarrassed that they cannot resolve things themselves. Trust me, I get that feeling. Finding a way through means figuring out how you got here and what is holding you back. That may be past trauma, unresolved pain, grief or other loss. Once we figure out what is keeping you stuck we can develop a plan that fits your individual needs and goals to help you move.
![Photo of Joylyn Bartlett, EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d186e986-6c7d-4cd5-81be-eabd1bc0dc5b/1/320x400.jpeg)
Joylyn Bartlett
Licensed Professional Counselor, EdS, LPC
Verified Verified
1 Endorsed
Brookland, AR 72417
With extensive experience working with individuals of all ages, I have a meaningful understanding of the unique challenges and developmental stages faced by adults, children, and adolescents. Whether you're an adult seeking personal growth, a parent navigating family dynamics, or a teenager facing the complexities of adolescence, I am committed to providing compassionate and effective therapeutic support. I have assisted people experiencing anxiety, depression, trauma, grief, and many other life challenges. I love to advocate for people from a holistic approach to improve overall well-being.
With extensive experience working with individuals of all ages, I have a meaningful understanding of the unique challenges and developmental stages faced by adults, children, and adolescents. Whether you're an adult seeking personal growth, a parent navigating family dynamics, or a teenager facing the complexities of adolescence, I am committed to providing compassionate and effective therapeutic support. I have assisted people experiencing anxiety, depression, trauma, grief, and many other life challenges. I love to advocate for people from a holistic approach to improve overall well-being.
![Photo of Charolette Scott, LPC, EdS, Counselor](https://photos.psychologytoday.com/65e35500-e997-490f-80fe-cb05774c8bac/2/320x400.jpeg)
You will be the reason your life finally changes, and your journey starts today! Whether you are facing new challenges, experiencing life transitions, struggling with overwhelming anxieties, or seeking to create and become the best version of yourself, you've arrived at the right place. I believe that you already possess the ability to navigate through life's difficulties and hardships, and I hope to walk beside you as you work to break free from unhealthy, restrictive thought patterns and unlock your true potential.
You will be the reason your life finally changes, and your journey starts today! Whether you are facing new challenges, experiencing life transitions, struggling with overwhelming anxieties, or seeking to create and become the best version of yourself, you've arrived at the right place. I believe that you already possess the ability to navigate through life's difficulties and hardships, and I hope to walk beside you as you work to break free from unhealthy, restrictive thought patterns and unlock your true potential.
![Photo of Nicole Potts, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/32115992-3c52-4309-b755-1df58e694b15/2/320x400.jpeg)
Nicole Potts
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brookland, AR 72417
Waitlist for new clients
Life can be stressful and feel overwhelming. I am here to help. I am experienced with individuals and couples in all phases of life. My clients report they are comfortable opening up to me about difficult situations. My goal is to help my clients navigate through their current difficulties and empower them with skills for the future.
Life can be stressful and feel overwhelming. I am here to help. I am experienced with individuals and couples in all phases of life. My clients report they are comfortable opening up to me about difficult situations. My goal is to help my clients navigate through their current difficulties and empower them with skills for the future.
![Photo of Stephanie Sweat - Vibrant Therapy Collective, LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/58532bd1-2684-4b3d-8617-c5519e93c73e/1/320x400.jpeg)
Vibrant Therapy Collective, LLC
Clinical Social Work/Therapist
Verified Verified
Brookland, AR 72417
Vibrant Therapy Collective, LLC is a small group practice. Our therapists are Licensed Certified Social Workers. We work with those dealing with depression, anxiety, grief, work/life balance, trauma, and many other issues that occur in life. Vibrant was opened in 2020 by Stephanie Sweat, LCSW who saw a need for more services in the area. We look forward to speaking with you.
Vibrant Therapy Collective, LLC is a small group practice. Our therapists are Licensed Certified Social Workers. We work with those dealing with depression, anxiety, grief, work/life balance, trauma, and many other issues that occur in life. Vibrant was opened in 2020 by Stephanie Sweat, LCSW who saw a need for more services in the area. We look forward to speaking with you.
![Photo of Angela (Angel) St Pierre, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fcb52b6c-420a-4ae7-8812-cd389376fb06/2/320x400.jpeg)
Angela (Angel) St Pierre
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brookland, AR 72417
Life changes in expected and unexpected ways that can leave people feeling stressed, lost, confused or anxious and depressed. It is my goal to create a safe and nurturing atmosphere, where my clients can feel free to express themselves genuinely. I want to be a catalyst in the therapeutic process by offering the unconditional positive regard and empathy to help you grow emotionally. I believe therapy is a collaboration between the client and therapist. I may possess the clinical training but you are the expert on your life so we have to work together to find what will work best for you.
Life changes in expected and unexpected ways that can leave people feeling stressed, lost, confused or anxious and depressed. It is my goal to create a safe and nurturing atmosphere, where my clients can feel free to express themselves genuinely. I want to be a catalyst in the therapeutic process by offering the unconditional positive regard and empathy to help you grow emotionally. I believe therapy is a collaboration between the client and therapist. I may possess the clinical training but you are the expert on your life so we have to work together to find what will work best for you.
![Photo of Emalee Scott, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/83030387-4a29-4a94-b64a-7b4429d42966/2/320x400.jpeg)
I am a Licensed Master Social Worker that enjoys meeting clients where they are at. Many of us have become disconnected from ourselves and others as a result of the hardships or traumas that we have experienced in life. I focus on helping others reconnect with themselves, growing in clarity, self-compassion, confidence, courage, calmness, and cultivating a more purposeful life. I strive to provide a safe environment, free of shame or judgement that allows my clients to feel comfortable and proud of showing up exactly as they are. Brené Brown says it well, “Shame corrodes the very part of us that believes we are capable of change
I am a Licensed Master Social Worker that enjoys meeting clients where they are at. Many of us have become disconnected from ourselves and others as a result of the hardships or traumas that we have experienced in life. I focus on helping others reconnect with themselves, growing in clarity, self-compassion, confidence, courage, calmness, and cultivating a more purposeful life. I strive to provide a safe environment, free of shame or judgement that allows my clients to feel comfortable and proud of showing up exactly as they are. Brené Brown says it well, “Shame corrodes the very part of us that believes we are capable of change
![Photo of Ashlyn M Johnson, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ea2c97b9-bc75-41cf-8776-c1e25a9d5a45/1/320x400.jpeg)
Ashlyn M Johnson
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Brookland, AR 72417
Not accepting new clients
Whether you are walking through a stressful season, desiring to process traumatic life experiences, or navigating anxiety or depression, Ashlyn is willing to meet you right where you are. Vulnerability is not easy, but it leads to freedom when you are met in a space of nonjudgement and compassion. That is what Living Well Professional Counseling (LWC) offers to you. You are welcome here.
Whether you are walking through a stressful season, desiring to process traumatic life experiences, or navigating anxiety or depression, Ashlyn is willing to meet you right where you are. Vulnerability is not easy, but it leads to freedom when you are met in a space of nonjudgement and compassion. That is what Living Well Professional Counseling (LWC) offers to you. You are welcome here.
![Photo of Dr. Kimberly C Whitman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/140f34fe-7a4f-4c6d-af2b-baacc843c782/1/320x400.jpeg)
Dr. Kimberly C Whitman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brookland, AR 72417
I am Dr. Kimberly Cummings Whitman, a Licensed Certified Social Worker (LCSW), specializing in challenging, complex, and intense issues with individuals and families. With a strong background in social work and ongoing education, I am committed to providing compassionate and effective mental health support to individuals seeking healing, holistic wellness, and personal growth. In my doctoral work, at Tulane University, I extensively researched psychedelic-assisted therapies and newer, cutting-edge treatment and wellness practices. They work!
I am Dr. Kimberly Cummings Whitman, a Licensed Certified Social Worker (LCSW), specializing in challenging, complex, and intense issues with individuals and families. With a strong background in social work and ongoing education, I am committed to providing compassionate and effective mental health support to individuals seeking healing, holistic wellness, and personal growth. In my doctoral work, at Tulane University, I extensively researched psychedelic-assisted therapies and newer, cutting-edge treatment and wellness practices. They work!
![Photo of Leah D Everett - Everett Counseling, PLLC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/473ac12c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Everett Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Brookland, AR 72417
More Therapists Nearby
![Photo of Jamie S Gibson - Jamie Gibson LPC, Meaningful Journeys, MSE, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/45b7be89-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Jamie Gibson LPC, Meaningful Journeys
Licensed Professional Counselor, MSE, LPC
Verified Verified
2 Endorsed
Jonesboro, AR 72401
"When we are no longer able to change a situation - we are challenged to change ourselves." Viktor E. Frankl If you find yourself asking why, you are not alone. The journey of life is hard and no matter how hard we try, sometimes we need the support of another on that same journey. My dream has always been to offer Christian-based therapy that does not feel like therapy but instead like hope and healing. I love people, I love to laugh, and I love to do things differently.
"When we are no longer able to change a situation - we are challenged to change ourselves." Viktor E. Frankl If you find yourself asking why, you are not alone. The journey of life is hard and no matter how hard we try, sometimes we need the support of another on that same journey. My dream has always been to offer Christian-based therapy that does not feel like therapy but instead like hope and healing. I love people, I love to laugh, and I love to do things differently.
![Photo of Beverly Vanover, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9f4da0be-005d-4f98-a372-6ab5cff052ca/1/320x400.jpeg)
My name is Beverly Vanover, and I am a licensed professional counseling with 10 years of experience working with adults dealing with mild to moderate emotional regulation issues around anger, anxiety, depression, and relationships. I work with adults struggling with emotional regulation for emotions of anger, anxiety, depression, and desire to please that create barriers to inter and intra-personal effectiveness.
My name is Beverly Vanover, and I am a licensed professional counseling with 10 years of experience working with adults dealing with mild to moderate emotional regulation issues around anger, anxiety, depression, and relationships. I work with adults struggling with emotional regulation for emotions of anger, anxiety, depression, and desire to please that create barriers to inter and intra-personal effectiveness.
![Photo of Brittany L Neeley, MRC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d79f8bbf-b34f-4496-bfb0-dbe0a79927a8/2/320x400.jpeg)
Brittany L Neeley
Licensed Professional Counselor, MRC, LPC
Verified Verified
2 Endorsed
Jonesboro, AR 72401
You put on a good face every day. You pride yourself on working hard and doing your best but never feel quite good enough. You strive for perfection and achievement but there's always more to be done. You play many roles and fear that you aren't doing your best in all of them. Maybe you are a high achiever but have never felt valued by those around you no matter how wonderful you have done. Maybe you want a family but have struggled with infertility or loss. Fear of never being enough makes you feel out of control.
You put on a good face every day. You pride yourself on working hard and doing your best but never feel quite good enough. You strive for perfection and achievement but there's always more to be done. You play many roles and fear that you aren't doing your best in all of them. Maybe you are a high achiever but have never felt valued by those around you no matter how wonderful you have done. Maybe you want a family but have struggled with infertility or loss. Fear of never being enough makes you feel out of control.
![Photo of Michelle Hix, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46cda354-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Wearing a fake smile and pretending everything is okay has become too much. How did it get to this point where life is so heavy and pointless? It just gradually happened, a little at a time. That one day at at time thing can work backwards too. Life can just get a little more impossible one day at a time also. The idea of reaching out to someone for help also seems impossibly heavy and difficult. But really it's not, it's just a call and the journey begins. A sense of hope can actually begin to be part of your emotional landscape. Our therapy can be the turning point where life begins to be lighter.
Wearing a fake smile and pretending everything is okay has become too much. How did it get to this point where life is so heavy and pointless? It just gradually happened, a little at a time. That one day at at time thing can work backwards too. Life can just get a little more impossible one day at a time also. The idea of reaching out to someone for help also seems impossibly heavy and difficult. But really it's not, it's just a call and the journey begins. A sense of hope can actually begin to be part of your emotional landscape. Our therapy can be the turning point where life begins to be lighter.
Desirae A Barnes
Clinical Social Work/Therapist, LCSW
Verified Verified
Jonesboro, AR 72401 (Online Only)
My name is Desirae, and I am a practicing therapist in Arkansas. I received my education from Arkansas State University in Jonesboro. I've assisted clients with working through Bipolar Disorder, Anxiety, Depression, ADHD, family communication, and improving overall emotional regulation.
My name is Desirae, and I am a practicing therapist in Arkansas. I received my education from Arkansas State University in Jonesboro. I've assisted clients with working through Bipolar Disorder, Anxiety, Depression, ADHD, family communication, and improving overall emotional regulation.
![Photo of Amy Inman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f93e458d-fcf6-4c5d-afe5-4209d63d607a/1/320x400.jpeg)
Amy Inman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jonesboro, AR 72401 (Online Only)
Amy is a compassionate therapist with over 10 years of experience. Her goal is to create a safe space where clients can express themselves and focus on self-care and healing to improve their mental health and overall wellbeing. Amy is a Licensed Certified Social Worker in Missouri and Arkansas. Amy incorporates different therapeutic approaches including cognitive behavioral therapy and solution focused therapy. Amy has experience treating children, adolescents, and families. Amy has worked in both community mental health and private practice. Amy also has experience in substance abuse treatment.
Amy is a compassionate therapist with over 10 years of experience. Her goal is to create a safe space where clients can express themselves and focus on self-care and healing to improve their mental health and overall wellbeing. Amy is a Licensed Certified Social Worker in Missouri and Arkansas. Amy incorporates different therapeutic approaches including cognitive behavioral therapy and solution focused therapy. Amy has experience treating children, adolescents, and families. Amy has worked in both community mental health and private practice. Amy also has experience in substance abuse treatment.
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Number of Therapists in Brookland, AR
10+
Average cost per session
$160
Therapists in Brookland, AR who prioritize treating:
100% | Anxiety |
100% | Trauma and PTSD |
93% | Depression |
86% | Self Esteem |
79% | Stress |
71% | Coping Skills |
64% | Relationship Issues |
Average years in practice
16 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
69% | Ambetter |
62% | UnitedHealthcare UHC | UBH |
How Therapists in Brookland, AR see their clients
100% | In Person and Online |
Gender breakdown
93% | Female | |
7% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Brookland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.