Cognitive Behavioral (CBT) Therapists in Berryville, AR

Photo of Eugenia O'Shea Cottrell - Cottrell O'Shea  , MDiv, LCSW, Clinical Social Work/Therapist
Cottrell O'Shea
Clinical Social Work/Therapist, MDiv, LCSW
Verified Verified
Berryville, AR 72616
Treatment approachers: Cognitive Behavioral Therapy, Trauma Focused CBT, Acceptance and Commitment Therapy, LifeForce Yoga, Mindfulness Practices.
Psychotherapy and behavioral health services targeting a wide range of behavioral disorders including PTSD, Anxiety Disorders,Depressive Disorders, Anger, Trauma, Abuse, Mood Disorders, Attachment Disorders and Family Instability.
Treatment approachers: Cognitive Behavioral Therapy, Trauma Focused CBT, Acceptance and Commitment Therapy, LifeForce Yoga, Mindfulness Practices.
Psychotherapy and behavioral health services targeting a wide range of behavioral disorders including PTSD, Anxiety Disorders,Depressive Disorders, Anger, Trauma, Abuse, Mood Disorders, Attachment Disorders and Family Instability.
(479) 239-4648 View (479) 239-4648
Photo of Candace Boswell, LPC, Licensed Professional Counselor
Candace Boswell
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Berryville, AR 72616
As part of Chenal Family Therapy PLC, I consult with our team of therapists and psychiatrists who specialize in different issues, ensuring that all possible treatment approaches are considered. If we encounter problems outside my areas of expertise, I can provide seamless referrals, including testing and medication management, to get you the needed help.
As part of Chenal Family Therapy PLC, I consult with our team of therapists and psychiatrists who specialize in different issues, ensuring that all possible treatment approaches are considered. If we encounter problems outside my areas of expertise, I can provide seamless referrals, including testing and medication management, to get you the needed help.
(870) 532-9236 View (870) 532-9236
Photo of Daniel Howard Thomas - Clinical Hypnosis Center, EdS, CH, CI
Clinical Hypnosis Center
EdS, CH, CI
Verified Verified
Berryville, AR 72616
I was trained in hypnotism at Southern Institute of Hypnosis, licensed by the State of Arkansas; Mottin and Johnson Institute of Hypnosis. I am certified by the National Guild of Hypnotists as a Certified Hypnosis Instructor. I have a B.S. in psychology, an M.R.C. in counseling, and an Ed. S. in counseling and psychometric testing. I am a Certified Member of the National Guild of Hypnotists. The National Guild of Hypnotists is the oldest and largest hypnotism organization in the world. Its certification is the most widely recognized credential for the professional practice of the hypnotic arts.
I was trained in hypnotism at Southern Institute of Hypnosis, licensed by the State of Arkansas; Mottin and Johnson Institute of Hypnosis. I am certified by the National Guild of Hypnotists as a Certified Hypnosis Instructor. I have a B.S. in psychology, an M.R.C. in counseling, and an Ed. S. in counseling and psychometric testing. I am a Certified Member of the National Guild of Hypnotists. The National Guild of Hypnotists is the oldest and largest hypnotism organization in the world. Its certification is the most widely recognized credential for the professional practice of the hypnotic arts.
(870) 533-5134 View (870) 533-5134
Photo of Madison Richardson, LAC, Counselor
Madison Richardson
Counselor, LAC
Verified Verified
Berryville, AR 72616
As part of Chenal Family Therapy PLC, I consult with our team of therapists and psychiatrists who specialize in different issues, ensuring that all possible treatment approaches are considered. If we encounter problems outside my areas of expertise, I can provide seamless referrals, including testing and medication management, to get you the needed help.
As part of Chenal Family Therapy PLC, I consult with our team of therapists and psychiatrists who specialize in different issues, ensuring that all possible treatment approaches are considered. If we encounter problems outside my areas of expertise, I can provide seamless referrals, including testing and medication management, to get you the needed help.
(870) 568-3988 View (870) 568-3988
Photo of Angela Pereira, LCSW, Clinical Social Work/Therapist
Angela Pereira
Clinical Social Work/Therapist, LCSW
Verified Verified
Berryville, AR 72616  (Online Only)
Are you feeling overwhelmed with the many changes life has thrown your way? Are you caring for a loved one suffering from a chronic or terminal illness or the debilitating stages of Alzheimer's Disease? Have you experienced grief, loss, suffering, anxiety, depression, trauma, or just feeling like facing the day in the morning is too much? Imagine waking up rested in the morning feeling comfortable in your own skin. Managing all the daily demands of your day and still have the confidence to make the decisions needed to the best of your ability.
Are you feeling overwhelmed with the many changes life has thrown your way? Are you caring for a loved one suffering from a chronic or terminal illness or the debilitating stages of Alzheimer's Disease? Have you experienced grief, loss, suffering, anxiety, depression, trauma, or just feeling like facing the day in the morning is too much? Imagine waking up rested in the morning feeling comfortable in your own skin. Managing all the daily demands of your day and still have the confidence to make the decisions needed to the best of your ability.
(207) 531-5120 View (207) 531-5120

Online Therapists

Photo of Secoyia Key, MS,  LPC, Licensed Professional Counselor
Secoyia Key
Licensed Professional Counselor, MS, LPC
Verified Verified
Bentonville, AR 72712  (Online Only)
I prefer an integrative approach ranging from CBT and CPT to somatic psychotherapy and nutrition.
Recharge, renew and refresh your outlook. I'd like to support you in your journey of regaining or establishing control over your life through building effective coping skills that help with addressing current and past stressors. My approach will help you to reduce troublesome mental health symptoms by developing a better self-image, exploring healthier life choices, instilling hope and using appropriate coping mechanisms to reach your goals. I can support you in regaining your life from trauma symptoms, anxiety, depression, along with building and maintaining happy, healthy relationships with others and yourself.
I prefer an integrative approach ranging from CBT and CPT to somatic psychotherapy and nutrition.
Recharge, renew and refresh your outlook. I'd like to support you in your journey of regaining or establishing control over your life through building effective coping skills that help with addressing current and past stressors. My approach will help you to reduce troublesome mental health symptoms by developing a better self-image, exploring healthier life choices, instilling hope and using appropriate coping mechanisms to reach your goals. I can support you in regaining your life from trauma symptoms, anxiety, depression, along with building and maintaining happy, healthy relationships with others and yourself.
(501) 588-8533 View (501) 588-8533
Photo of Erin May Carroll, MS, LPC, Licensed Professional Counselor
Erin May Carroll
Licensed Professional Counselor, MS, LPC
Verified Verified
Fayetteville, AR 72701
Erin’s therapeutic approach utilizes person centered, cognitive and behavior therapies, built on acceptance and choice theories.
Erin received her Master’s in Counseling from the University of Arkansas, and has been active in the mental health field for 20 years. While her primary focus has been with children, adolescents and families, she also has experience working with adults across the lifespan. She works with clients struggling with depression, self-harm, anxiety, trauma, grief, mood disorders, and parenting issues. She is an affirmation therapist who is passionate about providing mental health services for LGBTQIA+ individuals. Erin will support you in creating meaningful and lasting changes in your relationships, your family, and in yourself.
Erin’s therapeutic approach utilizes person centered, cognitive and behavior therapies, built on acceptance and choice theories.
Erin received her Master’s in Counseling from the University of Arkansas, and has been active in the mental health field for 20 years. While her primary focus has been with children, adolescents and families, she also has experience working with adults across the lifespan. She works with clients struggling with depression, self-harm, anxiety, trauma, grief, mood disorders, and parenting issues. She is an affirmation therapist who is passionate about providing mental health services for LGBTQIA+ individuals. Erin will support you in creating meaningful and lasting changes in your relationships, your family, and in yourself.
(479) 790-9473 View (479) 790-9473
Photo of Rachel Jarchow, LCSW, Clinical Social Work/Therapist
Rachel Jarchow
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, AR 72703
When working with clients I utilize techniques from a variety of widely accepted theories of counseling, but specifically enjoy implementing techniques from Motivational Interviewing, Cognitive Behavioral Therapy, and Existential Therapy.
I believe each individual is the expert in their own life and once we can grasp this concept, real change and growth can occur. It is my belief that as a therapist, I have the opportunity to empower individuals to realize their own strengths and abilities to accomplish their goals and find well-being. I feel the therapeutic relationship, and the trust and empathy in that relationship, is one of the most important factors when it comes to working with clients on their self-understanding and change.
When working with clients I utilize techniques from a variety of widely accepted theories of counseling, but specifically enjoy implementing techniques from Motivational Interviewing, Cognitive Behavioral Therapy, and Existential Therapy.
I believe each individual is the expert in their own life and once we can grasp this concept, real change and growth can occur. It is my belief that as a therapist, I have the opportunity to empower individuals to realize their own strengths and abilities to accomplish their goals and find well-being. I feel the therapeutic relationship, and the trust and empathy in that relationship, is one of the most important factors when it comes to working with clients on their self-understanding and change.
(479) 239-9248 View (479) 239-9248
Photo of Cathy Campbell, MS, LPC, Licensed Professional Counselor
Cathy Campbell
Licensed Professional Counselor, MS, LPC
Verified Verified
Fayetteville, AR 72703
Addressing the attachment relationship can help avoid or minimize the long-term behavioral, cognitive, and emotional difficulties of the early attachment problems.
My approach to counseling is holistic because of the relationships between our minds, emotions, physical bodies, and spirits. Stress and stress management involve all aspects of our being. New research shows the connection between chronic stress in childhood and chronic physical and emotional illness in adults, and mind-body approaches that can help with healing. I also specialize in working with LGBTQ clients and their families. I am challenged and inspired by the difficulties that LGBTQ people face as they embrace their identities. Always, I want to support my clients in becoming their best, most authentic selves.
Addressing the attachment relationship can help avoid or minimize the long-term behavioral, cognitive, and emotional difficulties of the early attachment problems.
My approach to counseling is holistic because of the relationships between our minds, emotions, physical bodies, and spirits. Stress and stress management involve all aspects of our being. New research shows the connection between chronic stress in childhood and chronic physical and emotional illness in adults, and mind-body approaches that can help with healing. I also specialize in working with LGBTQ clients and their families. I am challenged and inspired by the difficulties that LGBTQ people face as they embrace their identities. Always, I want to support my clients in becoming their best, most authentic selves.
(479) 226-8942 View (479) 226-8942
Photo of Elvin Delgado-Ramos, LCSW, Clinical Social Work/Therapist
Elvin Delgado-Ramos
Clinical Social Work/Therapist, LCSW
Verified Verified
Bentonville, AR 72712
Elvin enjoys working with a wide variety of ethnicities and cultural backgrounds and has experience working with issues related with trauma, stress, anxiety, depression, and anger management. Elvin uses evidence based interventions such as TF- CBT and works from a client centered, strengths based and solutions focused approach.
Elvin enjoys working with a wide variety of ethnicities and cultural backgrounds and has experience working with issues related with trauma, stress, anxiety, depression, and anger management. Elvin uses evidence based interventions such as TF- CBT and works from a client centered, strengths based and solutions focused approach.
(479) 398-5223 View (479) 398-5223
Photo of Kristan Williams, LPC, Licensed Professional Counselor
Kristan Williams
Licensed Professional Counselor, LPC
Verified Verified
Fort Smith, AR 72903
I have also received training in Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) and Child-Parent Psychotherapy (CPP).
Life can be challenging. These challenging moments may bring feelings of confusion, hurt, depression, anxiety, and shame. One of the most difficult steps to take is reaching out and seeking help. I feel privileged each time an individual is willing to share their story with me and genuinely believe that everyone has the ability to achieve healing despite their life experiences. My clinical focus is on children, adolescents, and young adults and I am passionate about assisting these individuals in navigating through the difficult elements of their journey.
I have also received training in Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) and Child-Parent Psychotherapy (CPP).
Life can be challenging. These challenging moments may bring feelings of confusion, hurt, depression, anxiety, and shame. One of the most difficult steps to take is reaching out and seeking help. I feel privileged each time an individual is willing to share their story with me and genuinely believe that everyone has the ability to achieve healing despite their life experiences. My clinical focus is on children, adolescents, and young adults and I am passionate about assisting these individuals in navigating through the difficult elements of their journey.
(479) 315-5876 View (479) 315-5876
Photo of Anna Rand, LCSW, Clinical Social Work/Therapist
Anna Rand
Clinical Social Work/Therapist, LCSW
Verified Verified
Bentonville, AR 72712
I offer EMDR therapy, as well as CBT ( Cognitive Behavior Therapy) and DBT (Dialectical Behavior Therapy).
Hi! I’m Anna and I can’t wait to work with you. I have worked in a variety of settings in the mental health field including both inpatient and outpatient facilities. I believe that everyone is worthy of healing and creating a life worth living.
I offer EMDR therapy, as well as CBT ( Cognitive Behavior Therapy) and DBT (Dialectical Behavior Therapy).
Hi! I’m Anna and I can’t wait to work with you. I have worked in a variety of settings in the mental health field including both inpatient and outpatient facilities. I believe that everyone is worthy of healing and creating a life worth living.
(479) 480-5676 View (479) 480-5676
Photo of Lexi Madle, LCSW, Clinical Social Work/Therapist
Lexi Madle
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fayetteville, AR 72703
I am Certified Clinical Trauma Professional trained and practiced in EMDR and TF- CBT.
I am committed to building therapeutic relationships where individuals feel seen, heard, accepted and supported. I consider myself to be an affirming therapist with an open and relaxed style that my clients tell me helps to feel at ease right away. I believe therapy is an invaluable space where you can begin to explore all the parts of yourself and begin to heal and flourish. As a proud member of the LGBTQIA+ Community, I have found a deep passion and empowerment in working with those alike. I specialize in treating teens and adults with anxiety, grief, mood disorders, self harming behaviors and trauma.
I am Certified Clinical Trauma Professional trained and practiced in EMDR and TF- CBT.
I am committed to building therapeutic relationships where individuals feel seen, heard, accepted and supported. I consider myself to be an affirming therapist with an open and relaxed style that my clients tell me helps to feel at ease right away. I believe therapy is an invaluable space where you can begin to explore all the parts of yourself and begin to heal and flourish. As a proud member of the LGBTQIA+ Community, I have found a deep passion and empowerment in working with those alike. I specialize in treating teens and adults with anxiety, grief, mood disorders, self harming behaviors and trauma.
(479) 348-4461 View (479) 348-4461
Photo of Cassady Lilly, LCSW, NATC, Clinical Social Work/Therapist
Cassady Lilly
Clinical Social Work/Therapist, LCSW, NATC
Verified Verified
1 Endorsed
Fayetteville, AR 72703
I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Person Centered and more to tailor to each client’s specific needs.
Sometimes the highs and lows of life get to be too much to juggle on your own, so you deserve someone to help support you through past traumas, current stressors or planning for the future. The path to peace starts when you find someone to help you navigate through the good and the bad. I specialize in working with survivors of domestic violence and those who deal with anxiety, depression, C-PTSD, and life transitions.
I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Person Centered and more to tailor to each client’s specific needs.
Sometimes the highs and lows of life get to be too much to juggle on your own, so you deserve someone to help support you through past traumas, current stressors or planning for the future. The path to peace starts when you find someone to help you navigate through the good and the bad. I specialize in working with survivors of domestic violence and those who deal with anxiety, depression, C-PTSD, and life transitions.
(479) 457-7192 View (479) 457-7192
Photo of Tracy Matlock, LPC, NCC, Licensed Professional Counselor
Tracy Matlock
Licensed Professional Counselor, LPC, NCC
Verified Verified
Mountain Home, AR 72653
I am also trained in TF- CBT and am a member of the ACA.
Life can take us down many different roads. Sometimes those roads can have bumps, holes, or be so deteriorated that it's difficult to travel. Counseling is an effective way to navigate life's difficulties. I treat a wide range of issues such as depression and other mood problems, anxiety and stress, relationship issues, life changes, adjustment to disability, behavioral issues and many more. Over my career, I have had opportunities to work with all ages and varied mental health problems. My goal for everyone I treat is to help them identify their problems and work to resolve those issues so that they can move forward in life.
I am also trained in TF- CBT and am a member of the ACA.
Life can take us down many different roads. Sometimes those roads can have bumps, holes, or be so deteriorated that it's difficult to travel. Counseling is an effective way to navigate life's difficulties. I treat a wide range of issues such as depression and other mood problems, anxiety and stress, relationship issues, life changes, adjustment to disability, behavioral issues and many more. Over my career, I have had opportunities to work with all ages and varied mental health problems. My goal for everyone I treat is to help them identify their problems and work to resolve those issues so that they can move forward in life.
(870) 410-4875 View (870) 410-4875
Photo of Hayley Paape, LPC, Counselor
Hayley Paape
Counselor, LPC
Verified Verified
Fayetteville, AR 72703
I have training in both EMDR and CBT, which allows me to help you walk through your own thoughts, feelings and beliefs about yourself, looking for ways to change your thought patterns to help increase perseverance and resilience.
I primarily work with adults at this time to address dissociation issues, PTSD symptoms, anxiety, perfectionism, life change adjustments and am happy to consult about other issues not listed to see who may be the best fit for your needs. I strongly believe that perception is changeable and we need space and time to process through changes. When we change the way we see the situation and ourselves we can find relief and ways to move forward well.
I have training in both EMDR and CBT, which allows me to help you walk through your own thoughts, feelings and beliefs about yourself, looking for ways to change your thought patterns to help increase perseverance and resilience.
I primarily work with adults at this time to address dissociation issues, PTSD symptoms, anxiety, perfectionism, life change adjustments and am happy to consult about other issues not listed to see who may be the best fit for your needs. I strongly believe that perception is changeable and we need space and time to process through changes. When we change the way we see the situation and ourselves we can find relief and ways to move forward well.
(479) 777-2243 View (479) 777-2243
Photo of Jill Duvall, LCSW, Clinical Social Work/Therapist
Jill Duvall
Clinical Social Work/Therapist, LCSW
Verified Verified
Bentonville, AR 72712
Jill uses Cognitive Behavioral Therapy as a foundation as well s a variety of therapeutic stragegies, depending on the needs of the person.
Jill has treated people from all walks of life, and with all possible diagnoses. Jill focuses on the treatment of people in crisis or people who have ongoing needs for support and care. Her focus areas are depression and anxiety, ADHD, eating disorders, challenges for people who are neuro-atypical, and recovery from traumatic experiences – including rape or childhood abuse. Jill also treats adolescents and couples. Jill has years of experience treating addiction and can assist in long term sobriety work.
Jill uses Cognitive Behavioral Therapy as a foundation as well s a variety of therapeutic stragegies, depending on the needs of the person.
Jill has treated people from all walks of life, and with all possible diagnoses. Jill focuses on the treatment of people in crisis or people who have ongoing needs for support and care. Her focus areas are depression and anxiety, ADHD, eating disorders, challenges for people who are neuro-atypical, and recovery from traumatic experiences – including rape or childhood abuse. Jill also treats adolescents and couples. Jill has years of experience treating addiction and can assist in long term sobriety work.
(479) 348-2105 View (479) 348-2105
Photo of Rhonda Goodman, LCSW, Clinical Social Work/Therapist
Rhonda Goodman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Centerton, AR 72719  (Online Only)
I often use ACT, CBT, and EFT techniques and I also draw heavily from Relational Life Therapy school of thought and the research of the Gottman Institute.
Each of us has lived a unique life which has led us to where we are today. Unfortunately, at times we find ourselves on a path that is uncomfortable or even painful. Parenting, depression, stress, relationships, and life transitions often create challenges for us. My 15+ years of experience working with people from diverse circumstances and my training in tested therapy models, have rooted my practice in a deeply felt respect for each of my clients.
I often use ACT, CBT, and EFT techniques and I also draw heavily from Relational Life Therapy school of thought and the research of the Gottman Institute.
Each of us has lived a unique life which has led us to where we are today. Unfortunately, at times we find ourselves on a path that is uncomfortable or even painful. Parenting, depression, stress, relationships, and life transitions often create challenges for us. My 15+ years of experience working with people from diverse circumstances and my training in tested therapy models, have rooted my practice in a deeply felt respect for each of my clients.
(720) 928-3171 View (720) 928-3171
Photo of Angie Ramsey, MS, LPC, Licensed Professional Counselor
Angie Ramsey
Licensed Professional Counselor, MS, LPC
Verified Verified
Fort Smith, AR 72903
I am a Cognitive Behavior Therapist and also practice Person-Centered Therapy.
Everyone can utilize counseling at one time or another in their life. We all struggle with issues or problems that we need help working through. Therapy is not a bad word. It takes courage and strength to admit that you need help and take the steps to get that help. I provide a safe, compassionate environment for you to talk about issues. I work with adolescents, teens, adults, families, and the elderly. I believe we are mind, body and spirit; all three of these need to be in line to be a whole, healthy person. I believe in the power of prayer and how it changes our lives.
I am a Cognitive Behavior Therapist and also practice Person-Centered Therapy.
Everyone can utilize counseling at one time or another in their life. We all struggle with issues or problems that we need help working through. Therapy is not a bad word. It takes courage and strength to admit that you need help and take the steps to get that help. I provide a safe, compassionate environment for you to talk about issues. I work with adolescents, teens, adults, families, and the elderly. I believe we are mind, body and spirit; all three of these need to be in line to be a whole, healthy person. I believe in the power of prayer and how it changes our lives.
(479) 226-8403 View (479) 226-8403
Photo of Kimberly Marie Shuler, LCSW, Clinical Social Work/Therapist
Kimberly Marie Shuler
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, AR 72703
I have been trained in evidenced based practices including Cognitive Behavioral Therapy,( CBT), Dialectical Behavioral Therapy, (DBT), Acceptance and Commitment Therapy, (ACT), Reality Therapy, Brief Solution Focused Therapy, and many others.
Therapy is about you the client. Therapy focuses on meeting you where you are and focusing on what is working and what is not working in your life through self reflection. We all struggle with different issues from time to time and may benefit from therapy. Therapy can empower you through a supportive encouraging avenue to focus on making positive changes in your life. Therapy can assist you with developing healthy coping skills, more satisfying relationships, and overall sense of well being.
I have been trained in evidenced based practices including Cognitive Behavioral Therapy,( CBT), Dialectical Behavioral Therapy, (DBT), Acceptance and Commitment Therapy, (ACT), Reality Therapy, Brief Solution Focused Therapy, and many others.
Therapy is about you the client. Therapy focuses on meeting you where you are and focusing on what is working and what is not working in your life through self reflection. We all struggle with different issues from time to time and may benefit from therapy. Therapy can empower you through a supportive encouraging avenue to focus on making positive changes in your life. Therapy can assist you with developing healthy coping skills, more satisfying relationships, and overall sense of well being.
(479) 282-2121 View (479) 282-2121

See more therapy options for Berryville

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.