EMDR Therapists in Bentonville, AR

Photo of Stephanie Litzinger, LCSW, Clinical Social Work/Therapist
Stephanie Litzinger
Clinical Social Work/Therapist, LCSW
Verified Verified
Bentonville, AR 72712
Stephanie is an EMDRIA-Approved EMDR Clinician, and she also has advanced Flash Technique and advanced DNMS training.
Stephanie’s great joy is guiding her clients through a process of self-awareness and growth. She has a focus and intention toward supporting those who suffer with trauma through EMDR therapy. Stephanie is also very passionate about her work with couples. She is trained in The Gottman Method, and Emotionally Focused Therapy for Couples (EFT). Stephanie also works well with those who are in high pressure careers which has resulted in exhaustion and self-doubt. Thus, she has embraced treatment modalities such as Mindfulness-Based Stress Reduction.
Stephanie is an EMDRIA-Approved EMDR Clinician, and she also has advanced Flash Technique and advanced DNMS training.
Stephanie’s great joy is guiding her clients through a process of self-awareness and growth. She has a focus and intention toward supporting those who suffer with trauma through EMDR therapy. Stephanie is also very passionate about her work with couples. She is trained in The Gottman Method, and Emotionally Focused Therapy for Couples (EFT). Stephanie also works well with those who are in high pressure careers which has resulted in exhaustion and self-doubt. Thus, she has embraced treatment modalities such as Mindfulness-Based Stress Reduction.
(479) 265-5721 View (479) 265-5721
Photo of Anna Rand, LCSW, Clinical Social Work/Therapist
Anna Rand
Clinical Social Work/Therapist, LCSW
Verified Verified
Bentonville, AR 72712
Anna offers EMDR therapy, as well as CBT and DBT.
Anna has worked in a variety of settings since starting in the mental health field 8 years ago. She has extensive experience working in substance use treatment including sober living, facilitating intensive outpatient groups and one on one counseling. Anna’s missions as a mental health professional is to work towards ending the stigma and shame surrounding individuals who struggle with addiction. She believes that everyone is worthy of healing and creating a life worth living. Anna is here to help you access the tools that they already have in order to create significant change in their life.
Anna offers EMDR therapy, as well as CBT and DBT.
Anna has worked in a variety of settings since starting in the mental health field 8 years ago. She has extensive experience working in substance use treatment including sober living, facilitating intensive outpatient groups and one on one counseling. Anna’s missions as a mental health professional is to work towards ending the stigma and shame surrounding individuals who struggle with addiction. She believes that everyone is worthy of healing and creating a life worth living. Anna is here to help you access the tools that they already have in order to create significant change in their life.
(479) 765-5358 View (479) 765-5358
Photo of Charis Parker, LPC, Counselor
Charis Parker
Counselor, LPC
Verified Verified
Bentonville, AR 72712
Neurodiversity is more common than you might think. Roughly 15-20% of the world's population experiences neruodivergence; however, there is still not enough support for neurodivergent individuals. Charis is passionate about helping clients with neurodiversity such as ADHD, OCD, sensory needs, and various learning disorders. In addition, she has experience working with clients with anxiety, trauma, sleep disturbances, depression, grief and loss, relational concerns and behavioral issues. Charis enjoys working with adolescents, teens and adults and is trained in EMDR, TheraPlay, DBT, and TF-CBT.
Neurodiversity is more common than you might think. Roughly 15-20% of the world's population experiences neruodivergence; however, there is still not enough support for neurodivergent individuals. Charis is passionate about helping clients with neurodiversity such as ADHD, OCD, sensory needs, and various learning disorders. In addition, she has experience working with clients with anxiety, trauma, sleep disturbances, depression, grief and loss, relational concerns and behavioral issues. Charis enjoys working with adolescents, teens and adults and is trained in EMDR, TheraPlay, DBT, and TF-CBT.
(479) 349-4816 View (479) 349-4816
Photo of Donna M Hunter, LCSW, Clinical Social Work/Therapist
Donna M Hunter
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Bentonville, AR 72712
I have been certified in EMDR, use CBT, DBT and an eclectic variety of treatments.
You Deserve an Awesome Life •Be free of feeling overwhelmed & •Let go of the need to control •Learn to be yourself • Connect to the love of your life •Develop meaningful & lasting relationships. I know you can do this. I have helped people just like you over the past 30 plus years create the life they were destined to live. And I can do the same for you. I see clients face to face in Northwest Arkansas or via tel-health, in Arkansas, Missouri, Florida and Idaho
I have been certified in EMDR, use CBT, DBT and an eclectic variety of treatments.
You Deserve an Awesome Life •Be free of feeling overwhelmed & •Let go of the need to control •Learn to be yourself • Connect to the love of your life •Develop meaningful & lasting relationships. I know you can do this. I have helped people just like you over the past 30 plus years create the life they were destined to live. And I can do the same for you. I see clients face to face in Northwest Arkansas or via tel-health, in Arkansas, Missouri, Florida and Idaho
(479) 431-6623 View (479) 431-6623
Photo of Robyn Nelson, MS, EdS, LPC, TA, Licensed Professional Counselor
Robyn Nelson
Licensed Professional Counselor, MS, EdS, LPC, TA
Verified Verified
4 Endorsed
Bentonville, AR 72712
I am trained and certified as an EMDR therapist and an EMDRIA-Approved Consultant in EMDR.
My goal is to create a safe space that is accepting and empowering. I am understanding and provide honesty and hope for my clients. I believe it takes a tremendous amount of courage to begin a journey of personal growth. I see my role as a process facilitator. I utilize my experience, skills, and training to help my clients resolve problems, improve relationships and gain useful life tools. I believe that we are all capable of change, growth, and healing. I hold a Masters of Science in Counseling and an Ed.S. in Clinical Mental Health Counseling from Harding University.
I am trained and certified as an EMDR therapist and an EMDRIA-Approved Consultant in EMDR.
My goal is to create a safe space that is accepting and empowering. I am understanding and provide honesty and hope for my clients. I believe it takes a tremendous amount of courage to begin a journey of personal growth. I see my role as a process facilitator. I utilize my experience, skills, and training to help my clients resolve problems, improve relationships and gain useful life tools. I believe that we are all capable of change, growth, and healing. I hold a Masters of Science in Counseling and an Ed.S. in Clinical Mental Health Counseling from Harding University.
(479) 777-8273 View (479) 777-8273
Photo of Anna Rand, LCSW, Clinical Social Work/Therapist
Anna Rand
Clinical Social Work/Therapist, LCSW
Verified Verified
Bentonville, AR 72712
I offer EMDR therapy, as well as CBT (Cognitive Behavior Therapy) and DBT (Dialectical Behavior Therapy).
Hi! I’m Anna and I can’t wait to work with you. I have worked in a variety of settings in the mental health field including both inpatient and outpatient facilities. I believe that everyone is worthy of healing and creating a life worth living.
I offer EMDR therapy, as well as CBT (Cognitive Behavior Therapy) and DBT (Dialectical Behavior Therapy).
Hi! I’m Anna and I can’t wait to work with you. I have worked in a variety of settings in the mental health field including both inpatient and outpatient facilities. I believe that everyone is worthy of healing and creating a life worth living.
(479) 480-5676 View (479) 480-5676
Photo of Marisa Gilbreth, MS, LPC, Licensed Professional Counselor
Marisa Gilbreth
Licensed Professional Counselor, MS, LPC
Verified Verified
Bentonville, AR 72712
She integrates several counseling approaches in her work, including person-centered, attachment, EMDR, psychodynamic, family systems, and trauma-informed theories.
Marisa values compassion and connection in the counseling office. Marisa aims to help those that sit with her to answer the questions that led them to counseling, as well as experience the change and healing they've been searching for. She believes that each person is created for healthy relationship and prioritizes working to build such with those in her office. She especially enjoys working with adult children of immature parents and young women (ages 16-35) who are struggling with family of origin issues, stressful life transitions, co-dependency, trauma, and more.
She integrates several counseling approaches in her work, including person-centered, attachment, EMDR, psychodynamic, family systems, and trauma-informed theories.
Marisa values compassion and connection in the counseling office. Marisa aims to help those that sit with her to answer the questions that led them to counseling, as well as experience the change and healing they've been searching for. She believes that each person is created for healthy relationship and prioritizes working to build such with those in her office. She especially enjoys working with adult children of immature parents and young women (ages 16-35) who are struggling with family of origin issues, stressful life transitions, co-dependency, trauma, and more.
(479) 439-9470 View (479) 439-9470
Photo of Grasha Rigsbee, MS, LPC, Licensed Professional Counselor
Grasha Rigsbee
Licensed Professional Counselor, MS, LPC
Verified Verified
Bentonville, AR 72712
If you haven’t heard of EMDR to treat trauma, we need to talk.
With more than 20 years of practice as a counselor, I offer techniques that can really help. Together, we work to find solutions for managing depression, anxiety, trauma and unhealthy relationships. Combining research-based techniques with decades of practice, my straightforward approach provides you with the skills you need to not need me. These tools are very learnable and can be implemented in your day-to-day life to make the changes you want.
If you haven’t heard of EMDR to treat trauma, we need to talk.
With more than 20 years of practice as a counselor, I offer techniques that can really help. Together, we work to find solutions for managing depression, anxiety, trauma and unhealthy relationships. Combining research-based techniques with decades of practice, my straightforward approach provides you with the skills you need to not need me. These tools are very learnable and can be implemented in your day-to-day life to make the changes you want.
(479) 349-3807 View (479) 349-3807
Photo of Leslie Walden, LPC, Licensed Professional Counselor
Leslie Walden
Licensed Professional Counselor, LPC
Verified Verified
Bentonville, AR 72712
She is a trained EMDR therapist, certified to provide trauma- based therapy.
Leslie strives on developing trust & creating an atmosphere where clients are able to share their innermost thoughts and feelings in a non-judgemental setting. She will listen intently and help you work toward the goals you want to accomplish. Leslie uses an integrative counseling approach incorporating counseling techniques that work best for each individual client. She believes the ultimate purpose of counseling is to build a trusting relationship with clients to help them overcome their past and work through current challenges, to find true meaning and purpose in their lives.
She is a trained EMDR therapist, certified to provide trauma- based therapy.
Leslie strives on developing trust & creating an atmosphere where clients are able to share their innermost thoughts and feelings in a non-judgemental setting. She will listen intently and help you work toward the goals you want to accomplish. Leslie uses an integrative counseling approach incorporating counseling techniques that work best for each individual client. She believes the ultimate purpose of counseling is to build a trusting relationship with clients to help them overcome their past and work through current challenges, to find true meaning and purpose in their lives.
(479) 552-6164 View (479) 552-6164
Photo of Kelly Smith, LCSW, Clinical Social Work/Therapist
Kelly Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Bentonville, AR 72712
I have specialized training in trauma-focused interventions, including EMDR, and in play therapy.
Hello! I'm an LCSW, therapist and registered yoga teacher. Throughout my career I have been honored to work with adults, children and families as they cope with life's challenges. I believe in providing warm, compassionate and collaborative care to clients as they work to cultivate healing and mental health. Whether you have survived trauma, are struggling with depression or anxiety, have experienced loss or are navigating complex relationships or difficult life transitions I believe we all need support at times and that with the right support we can all move toward healing.
I have specialized training in trauma-focused interventions, including EMDR, and in play therapy.
Hello! I'm an LCSW, therapist and registered yoga teacher. Throughout my career I have been honored to work with adults, children and families as they cope with life's challenges. I believe in providing warm, compassionate and collaborative care to clients as they work to cultivate healing and mental health. Whether you have survived trauma, are struggling with depression or anxiety, have experienced loss or are navigating complex relationships or difficult life transitions I believe we all need support at times and that with the right support we can all move toward healing.
(479) 370-1789 View (479) 370-1789
Photo of Nick Jones, MS, LAC, Counselor
Nick Jones
Counselor, MS, LAC
Verified Verified
Bentonville, AR 72712
As a licensed associate counselor who specializes in working with military veterans, first responders, and other adults who are struggling with PTSD, complex trauma, anxiety, depression, and/or addiction; I offer a safe and supportive environment where my clients can feel comfortable sharing their thoughts and feelings. I use various evidence-based techniques to help my clients, including cognitive-behavioral therapy, mindfulness, and Eye movement desensitization and reprocessing ( EMDR). Everyone deserves to live a happy and fulfilling life, and I am committed to helping my clients achieve their goals.
As a licensed associate counselor who specializes in working with military veterans, first responders, and other adults who are struggling with PTSD, complex trauma, anxiety, depression, and/or addiction; I offer a safe and supportive environment where my clients can feel comfortable sharing their thoughts and feelings. I use various evidence-based techniques to help my clients, including cognitive-behavioral therapy, mindfulness, and Eye movement desensitization and reprocessing ( EMDR). Everyone deserves to live a happy and fulfilling life, and I am committed to helping my clients achieve their goals.
(479) 789-9060 View (479) 789-9060
Photo of Allie Wakefield, MS, LPE-I
Allie Wakefield
MS, LPE-I
Verified Verified
Bentonville, AR 72712
When times get tough, we all need compassionate support and lots of coping skills! Allow me to help you through the hard times while teaching effective strategies to calm the inner chaos. By learning to care for yourself and understand your struggles you will find true stability and control that can be sustained, no matter the circumstances. Teens, especially need to learn these skills in order to successfully launch into adulthood. I strive to equip each of my clients with a coping skills set early on in treatment. I am trained in EMDR for treating trauma. I am an ally and member of the LGBTQ+ community.
When times get tough, we all need compassionate support and lots of coping skills! Allow me to help you through the hard times while teaching effective strategies to calm the inner chaos. By learning to care for yourself and understand your struggles you will find true stability and control that can be sustained, no matter the circumstances. Teens, especially need to learn these skills in order to successfully launch into adulthood. I strive to equip each of my clients with a coping skills set early on in treatment. I am trained in EMDR for treating trauma. I am an ally and member of the LGBTQ+ community.
(417) 815-0738 View (417) 815-0738
Photo of Anna Slatton - Thriveworks Counseling & Psychiatry Bentonville, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Bentonville
Licensed Professional Counselor
Verified Verified
Bentonville, AR 72712
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(479) 346-2934 View (479) 346-2934
Photo of Mollie Sweetser, LPC, MS, Licensed Professional Counselor
Mollie Sweetser
Licensed Professional Counselor, LPC, MS
Verified Verified
4 Endorsed
Bentonville, AR 72712
I am trained in a variety of trauma focused therapies including EMDR, a type of therapy designed to lessen distress related to traumatic events.
I am passionate about seeing clients grow through working through and understanding their story and how it has affected them in order to experience personal growth, better self awareness and self compassion, and ability to live more fully in the present. I work with clients on anxiety, depression, trauma, relationship issues, and other stressors. Often these issues in the present are tied to wounds in the past that can cause us to get stuck in unhelpful ways about thinking about ourselves. I believe that working on these issues from a trauma-focused lens can lead to a deeper and more lasting result than focusing on symptoms alone.
I am trained in a variety of trauma focused therapies including EMDR, a type of therapy designed to lessen distress related to traumatic events.
I am passionate about seeing clients grow through working through and understanding their story and how it has affected them in order to experience personal growth, better self awareness and self compassion, and ability to live more fully in the present. I work with clients on anxiety, depression, trauma, relationship issues, and other stressors. Often these issues in the present are tied to wounds in the past that can cause us to get stuck in unhelpful ways about thinking about ourselves. I believe that working on these issues from a trauma-focused lens can lead to a deeper and more lasting result than focusing on symptoms alone.
(501) 708-4901 View (501) 708-4901
Photo of Taylor Goff, LAC, EdS, Counselor
Taylor Goff
Counselor, LAC, EdS
Verified Verified
2 Endorsed
Bentonville, AR 72712
I am EMDR trained and am deeply passionate about working with trauma.
I truly enjoy working with clients ready for change, excited to break free from cycles that control their life. Wrestling with trauma, anxiety, relationships, sexual health concerns and/or pelvic pain, they are excited for a new chapter. They seek authenticity, vulnerability and the ability to advocate for themselves moving forward. They crave a life infused with hope, where their true selves can thrive, free from stigmas. Their motivation stems from a deep-seated belief in their worthiness of profound change. Collaboratively, we set goals to create safety and healing, free from stigma.
I am EMDR trained and am deeply passionate about working with trauma.
I truly enjoy working with clients ready for change, excited to break free from cycles that control their life. Wrestling with trauma, anxiety, relationships, sexual health concerns and/or pelvic pain, they are excited for a new chapter. They seek authenticity, vulnerability and the ability to advocate for themselves moving forward. They crave a life infused with hope, where their true selves can thrive, free from stigmas. Their motivation stems from a deep-seated belief in their worthiness of profound change. Collaboratively, we set goals to create safety and healing, free from stigma.
(479) 662-1741 View (479) 662-1741
Photo of Nicole Plummer, MSW, LCSW, Clinical Social Work/Therapist
Nicole Plummer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bentonville, AR 72712
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) and utilize CBT and solution-focused brief therapy techniques.
My goal in practicing is to provide a therapeutic relationship focused on compassion, dignity, respect, and unconditional positive regard. I focus on meeting clients where they are, without judgement, while collaborating with individuals and families to meet their goals. I work with adolescents and adults. Prior to Waters Edge Counseling, I worked in community mental health.
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) and utilize CBT and solution-focused brief therapy techniques.
My goal in practicing is to provide a therapeutic relationship focused on compassion, dignity, respect, and unconditional positive regard. I focus on meeting clients where they are, without judgement, while collaborating with individuals and families to meet their goals. I work with adolescents and adults. Prior to Waters Edge Counseling, I worked in community mental health.
(479) 203-7100 View (479) 203-7100
Photo of Carol L Fowler, LCSW, BHSP, Clinical Social Work/Therapist
Carol L Fowler
Clinical Social Work/Therapist, LCSW, BHSP
Verified Verified
2 Endorsed
Bentonville, AR 72712  (Online Only)
I am a LCSW in Arkansas, Illinois, & Missouri, Gottman Level I & II Training for Marriage, Somatic Psychotherapy with EMDR, Certified Clinical Hypnotist, Trained EMDR specialist, graduate of Barbara Brennan School of Healing, and Shamanic Healer.
Are you feeling depressed? Anxious? Having difficulty knowing where to turn for help? Or, maybe you are tired of being pulled in different directions and not knowing what you want in life? Are you looking for deeper connections in life? Learn how to connect to the core of who you are and find true peace. You don't have to walk this path alone. . .
I am a LCSW in Arkansas, Illinois, & Missouri, Gottman Level I & II Training for Marriage, Somatic Psychotherapy with EMDR, Certified Clinical Hypnotist, Trained EMDR specialist, graduate of Barbara Brennan School of Healing, and Shamanic Healer.
Are you feeling depressed? Anxious? Having difficulty knowing where to turn for help? Or, maybe you are tired of being pulled in different directions and not knowing what you want in life? Are you looking for deeper connections in life? Learn how to connect to the core of who you are and find true peace. You don't have to walk this path alone. . .
(479) 234-4215 View (479) 234-4215
Photo of Carissa Stalnaker, LPC, Licensed Professional Counselor
Carissa Stalnaker
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Bentonville, AR 72712
I use a variety of approaches, including talk therapy, EMDR, and expressive arts to uncover the root of your concerns and discover healing and growth.
Hello there! Whatever your reason for visiting my profile, I am happy to be a part of your journey towards becoming your most authentic self! As a person-centered therapist, I firmly believe that everyone has the capacity to reach their fullest potential and live their best life with the right support and environment. I work with individuals of all ages, addressing a range of concerns, but my passion lies in trauma treatment and play therapy. Many of us carry the weight of untreated trauma, preventing us from living life to the fullest. My goal is to help you shed that weight and rediscover your inner strength and healing.
I use a variety of approaches, including talk therapy, EMDR, and expressive arts to uncover the root of your concerns and discover healing and growth.
Hello there! Whatever your reason for visiting my profile, I am happy to be a part of your journey towards becoming your most authentic self! As a person-centered therapist, I firmly believe that everyone has the capacity to reach their fullest potential and live their best life with the right support and environment. I work with individuals of all ages, addressing a range of concerns, but my passion lies in trauma treatment and play therapy. Many of us carry the weight of untreated trauma, preventing us from living life to the fullest. My goal is to help you shed that weight and rediscover your inner strength and healing.
(479) 408-4673 View (479) 408-4673
Photo of Matthew Myatt, MS, LPC AR, LPC, MHSP TN, NCC, Licensed Professional Counselor
Matthew Myatt
Licensed Professional Counselor, MS, LPC AR, LPC, MHSP TN, NCC
Verified Verified
Bentonville, AR 72712
I specialize in helping adult individuals overcome addiction, anxiety, trauma, depression, stress, and phase of life issues. I understand that life can present many challenges, and it's not always easy to navigate them on your own. That's why I'm here to offer support and guidance. I utilize a combination of evidence-based approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing ( EMDR), to help my clients achieve their goals and improve their overall well-being.
I specialize in helping adult individuals overcome addiction, anxiety, trauma, depression, stress, and phase of life issues. I understand that life can present many challenges, and it's not always easy to navigate them on your own. That's why I'm here to offer support and guidance. I utilize a combination of evidence-based approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing ( EMDR), to help my clients achieve their goals and improve their overall well-being.
(479) 346-0851 View (479) 346-0851
Photo of Kelly Wilson, LCSW, Clinical Social Work/Therapist
Kelly Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
Bentonville, AR 72712
I have specialized training in EMDR and The Flash Technique which enables people to heal their mind and body from the symptoms that result from trauma and adverse life experience.
Life can feel overwhelming when you're struggling with trauma, navigating major life transitions, or facing relationship challenges. You might feel stuck, lost, or even unsure of how to move forward. I’m here to support you in finding your path, heal from past experiences, and develop the tools to manage your emotions. Together, we’ll create a space where you feel safe, heard, and understood as you work toward building a life that aligns with your values and goals.
I have specialized training in EMDR and The Flash Technique which enables people to heal their mind and body from the symptoms that result from trauma and adverse life experience.
Life can feel overwhelming when you're struggling with trauma, navigating major life transitions, or facing relationship challenges. You might feel stuck, lost, or even unsure of how to move forward. I’m here to support you in finding your path, heal from past experiences, and develop the tools to manage your emotions. Together, we’ll create a space where you feel safe, heard, and understood as you work toward building a life that aligns with your values and goals.
(479) 370-4196 View (479) 370-4196
1

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.