Therapists in Bentonville, AR
![Photo of Dr. Stephanie Steele-Wren, PsyD, Psychologist](https://photos.psychologytoday.com/382131b7-e13a-4953-b8af-f2c06d27a4d6/2/320x400.jpeg)
Dr. Stephanie Steele-Wren
Psychologist, PsyD
Verified Verified
2 Endorsed
Bentonville, AR 72712
Waitlist for new clients
Currently, I have a waitlist for testing, so please call to be added. We contact those on the list in order whenever there is a rare cancellation. If looking for talk therapy, my wonderful colleagues at my practice usually have more immediate availability! Thanks for stopping by to read my profile and for considering me for your treatment needs. I am very authentic and transparent about who I am in my work. As a Licensed Psychologist, I provide comprehensive evals (i.e. ADHD, Autism) and focus on testing you holistically, not just for the diagnosis suspected- I want you to learn about yourself through the process.
Currently, I have a waitlist for testing, so please call to be added. We contact those on the list in order whenever there is a rare cancellation. If looking for talk therapy, my wonderful colleagues at my practice usually have more immediate availability! Thanks for stopping by to read my profile and for considering me for your treatment needs. I am very authentic and transparent about who I am in my work. As a Licensed Psychologist, I provide comprehensive evals (i.e. ADHD, Autism) and focus on testing you holistically, not just for the diagnosis suspected- I want you to learn about yourself through the process.
![Photo of Matthew J Sweetser, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/423f3928-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Matthew J Sweetser
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Bentonville, AR 72712
My goal is to create a safe, relaxed, and fun environment to partner with clients on their life journeys, explore new goals, and cope with difficult life situations. I am a comfortable working with a wide variety of issues including depression, anxiety, anger, trauma, social skills, grief, family conflict, life-changes, and relationship issues. I especially enjoy working with adolescents and their families, and individual adults.
My goal is to create a safe, relaxed, and fun environment to partner with clients on their life journeys, explore new goals, and cope with difficult life situations. I am a comfortable working with a wide variety of issues including depression, anxiety, anger, trauma, social skills, grief, family conflict, life-changes, and relationship issues. I especially enjoy working with adolescents and their families, and individual adults.
![Photo of Jennifer Nelson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b139c8dc-87eb-4107-a877-50dc35d5e9d9/2/320x400.jpeg)
Jennifer Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
Bentonville, AR 72712 (Online Only)
Hello! My name is Jennifer Nelson. I am a Licensed Clinical Social Worker in Arkansas with over 15 years of professional work experience. I have experience in helping clients with depression, anxiety, family conflicts, motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming issues that challenge you. I often use Cognitive Behavioral Therapy (CBT) and Solutions-Focused approaches to help my clients work their way out of what is distressing them.
Hello! My name is Jennifer Nelson. I am a Licensed Clinical Social Worker in Arkansas with over 15 years of professional work experience. I have experience in helping clients with depression, anxiety, family conflicts, motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming issues that challenge you. I often use Cognitive Behavioral Therapy (CBT) and Solutions-Focused approaches to help my clients work their way out of what is distressing them.
![Photo of Chloe Zahn, LAC, NCC, Counselor](https://photos.psychologytoday.com/4c20dfea-8525-4c71-b830-98c539450ae7/3/320x400.jpeg)
Chloe’s practice focuses on healing a client’s attachment and relationship wounds, providing a safe and secure presence for the client(s), and reframing or challenging a client’s inner critic. As a Certified Trauma Professional, Chloe has vast understanding of how past trauma impacts today’s well-being. She utilizes her studies as a CPT therapist and EFT techniques, along other techniques. Chloe, like all Wellness & Courage clinicians, is LGBTQIA+ friendly and affirming.
Chloe’s practice focuses on healing a client’s attachment and relationship wounds, providing a safe and secure presence for the client(s), and reframing or challenging a client’s inner critic. As a Certified Trauma Professional, Chloe has vast understanding of how past trauma impacts today’s well-being. She utilizes her studies as a CPT therapist and EFT techniques, along other techniques. Chloe, like all Wellness & Courage clinicians, is LGBTQIA+ friendly and affirming.
![Photo of Jeanie Shade, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7d1cf847-36d2-4850-93ff-cc63f5f3fd00/2/320x400.jpeg)
Jeanie Shade
Clinical Social Work/Therapist, LCSW
Verified Verified
Bentonville, AR 72712 (Online Only)
Are you on a journey of self-discovery and self-improvement? Or perhaps you are in the middle of a crisis that has gotten your attention and you notice you are repeating unhealthy or addictive patterns in your life. Either way, I would love to work with you and teach you a variety of tools to use for finding the best version of yourself. I can help you sort through and understand complex emotions like shame, guilt, despair, hopelessness, and lack of purpose. I will also help you look at your deepest core beliefs that drive much of what you experience in life and help you to learn how to change them.
Are you on a journey of self-discovery and self-improvement? Or perhaps you are in the middle of a crisis that has gotten your attention and you notice you are repeating unhealthy or addictive patterns in your life. Either way, I would love to work with you and teach you a variety of tools to use for finding the best version of yourself. I can help you sort through and understand complex emotions like shame, guilt, despair, hopelessness, and lack of purpose. I will also help you look at your deepest core beliefs that drive much of what you experience in life and help you to learn how to change them.
![Photo of Taylor Roberson, MEd, EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2be23bf5-89b4-4ace-9888-0fd0ab680a4a/1/320x400.jpeg)
Taylor Roberson
Licensed Professional Counselor, MEd, EdS, LPC
Verified Verified
Bentonville, AR 72712 (Online Only)
Ready to transcend therapy as usual and unleash real, lasting change? I specialize in transformative therapy intensives for those looking for deep level, sustainable healing around trauma, anxiety, ADHD, depression, relationships/singlehood, grief & more. Are you: Feeling stuck in patterns? Feeling disconnected or overwhelmed? Seeking a therapy approach that's compassionate, yet creates real change? Craving deep trauma healing that goes beyond being heard? We offer: Personalized therapy plans; Evidence-based interventions; Accelerated Resolution Therapy, integrative therapy through therapy intensives in-person (AR) & online (CO).
Ready to transcend therapy as usual and unleash real, lasting change? I specialize in transformative therapy intensives for those looking for deep level, sustainable healing around trauma, anxiety, ADHD, depression, relationships/singlehood, grief & more. Are you: Feeling stuck in patterns? Feeling disconnected or overwhelmed? Seeking a therapy approach that's compassionate, yet creates real change? Craving deep trauma healing that goes beyond being heard? We offer: Personalized therapy plans; Evidence-based interventions; Accelerated Resolution Therapy, integrative therapy through therapy intensives in-person (AR) & online (CO).
![Photo of Barbara Dern, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/dbcd8c29-ac13-4ddf-bd45-ea543f4de645/1/320x400.jpeg)
Are you struggling with emotional challenges and seeking personal growth? Meet Barbara Dern, a compassionate counselor devoted to your emotional wellness journey. Barbara integrates emotionally focused therapy with cognitive-behavioral techniques, resulting in a supportive and holistic therapeutic experience. By promoting emotional regulation and fostering self-awareness, she creates an environment where you can uncover patterns, heal attachment wounds, and develop healthier ways of relating.
Are you struggling with emotional challenges and seeking personal growth? Meet Barbara Dern, a compassionate counselor devoted to your emotional wellness journey. Barbara integrates emotionally focused therapy with cognitive-behavioral techniques, resulting in a supportive and holistic therapeutic experience. By promoting emotional regulation and fostering self-awareness, she creates an environment where you can uncover patterns, heal attachment wounds, and develop healthier ways of relating.
![Photo of Steven E. Schiele, PhD , Psychologist](https://photos.psychologytoday.com/0f288347-9713-458b-8bd9-d18ed48f95a2/1/320x400.jpeg)
Hi, I’m Dr. Steven Schiele. I'm dedicated to providing compassionate and effective support for the challenges of life and relationships.
Hi, I’m Dr. Steven Schiele. I'm dedicated to providing compassionate and effective support for the challenges of life and relationships.
![Photo of Robyn Nelson, MS, EdS, LPC, TA, Licensed Professional Counselor](https://photos.psychologytoday.com/45955fd7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Robyn Nelson
Licensed Professional Counselor, MS, EdS, LPC, TA
Verified Verified
4 Endorsed
Bentonville, AR 72712
My goal is to create a safe space that is accepting and empowering. I am understanding and provide honesty and hope for my clients. I believe it takes a tremendous amount of courage to begin a journey of personal growth. I see my role as a process facilitator. I utilize my experience, skills, and training to help my clients resolve problems, improve relationships and gain useful life tools. I believe that we are all capable of change, growth, and healing. I hold a Masters of Science in Counseling and an Ed.S. in Clinical Mental Health Counseling from Harding University.
My goal is to create a safe space that is accepting and empowering. I am understanding and provide honesty and hope for my clients. I believe it takes a tremendous amount of courage to begin a journey of personal growth. I see my role as a process facilitator. I utilize my experience, skills, and training to help my clients resolve problems, improve relationships and gain useful life tools. I believe that we are all capable of change, growth, and healing. I hold a Masters of Science in Counseling and an Ed.S. in Clinical Mental Health Counseling from Harding University.
![Photo of Mark Foster - Mark Foster Counseling Services, MS, LPC, LADAC, CSAM, Licensed Professional Counselor](https://photos.psychologytoday.com/4e06a778-6ba5-42b2-9dac-7713b04a7291/2/320x400.jpeg)
Mark Foster Counseling Services
Licensed Professional Counselor, MS, LPC, LADAC, CSAM
Verified Verified
2 Endorsed
Bentonville, AR 72712
I greatly enjoy working with adults on issues including relationships, anger, communications, anxiety, stress coping, grief, substance abuse, parenting, and mild to moderate depression. In fact, while I was an 18/19-year-old college student, I saw a counselor at my college for anger and depression and it made an incredible, positive difference in my life. Now I have the privilege to provide caring, compassionate and confidential counseling to others. Evening and weekend appointments are available, in addition to some weekday daytime hours.
I greatly enjoy working with adults on issues including relationships, anger, communications, anxiety, stress coping, grief, substance abuse, parenting, and mild to moderate depression. In fact, while I was an 18/19-year-old college student, I saw a counselor at my college for anger and depression and it made an incredible, positive difference in my life. Now I have the privilege to provide caring, compassionate and confidential counseling to others. Evening and weekend appointments are available, in addition to some weekday daytime hours.
![Photo of Cody Bryan, MS, LAC, Counselor](https://photos.psychologytoday.com/9b548d71-ac5e-4f83-8ac1-49cf66283154/2/320x400.jpeg)
Relationships are hard yet the most important aspect of being human. We are wired to be relational beings, yet we can feel deeply alone in them. If you are struggling to connect with your significant other, this can lead to shame, feeling abandoned, feeling inadequate, feeling lost and unloveable. What makes this more difficult is that it's so connected to every other aspect of your life. If you are feeling lost with your partner it can and will spill over into your parenting, physical health, career and dreams. But what if you could reconnect? What if you could truly find hope and healing that led to transformation?
Relationships are hard yet the most important aspect of being human. We are wired to be relational beings, yet we can feel deeply alone in them. If you are struggling to connect with your significant other, this can lead to shame, feeling abandoned, feeling inadequate, feeling lost and unloveable. What makes this more difficult is that it's so connected to every other aspect of your life. If you are feeling lost with your partner it can and will spill over into your parenting, physical health, career and dreams. But what if you could reconnect? What if you could truly find hope and healing that led to transformation?
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![Photo of Anna Slatton, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5d0924cc-1144-407a-b68e-2d7bef3ae508/2/320x400.jpeg)
Anna Slatton
Licensed Professional Counselor, LPC
Verified Verified
Bentonville, AR 72712 (Online Only)
Are you, your child, or your family struggling with anxiety, depression, stress management, or trauma? I have a passion for working with individuals (children and adults), families, and couples. My job is to assist you in helping you look at things differently. Focusing on a shift in perspective allows for needed changes in feelings, thoughts, and behaviors to fall into place. I have been a practicing therapist for 10 years. My aim is to assist individuals, families, and/or couples in creating a better quality of life. So, if a better quality of life is what you are seeking, I want to walk with you on that journey.
Are you, your child, or your family struggling with anxiety, depression, stress management, or trauma? I have a passion for working with individuals (children and adults), families, and couples. My job is to assist you in helping you look at things differently. Focusing on a shift in perspective allows for needed changes in feelings, thoughts, and behaviors to fall into place. I have been a practicing therapist for 10 years. My aim is to assist individuals, families, and/or couples in creating a better quality of life. So, if a better quality of life is what you are seeking, I want to walk with you on that journey.
![Photo of Tiffany Price, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/de5e3584-a159-4a03-bd02-4cc1d4384d69/2/320x400.jpeg)
Tiffany Price
Licensed Professional Counselor, MS, LPC
Verified Verified
Bentonville, AR 72712
Waitlist for new clients
I currently have a waitlist for new patients, but expect an opening in July. I am pleased to join forces with other amazing neurodivergent women in our small practice. Working with adolescents (12-18) and young to middle-aged adults (19-45) is where my skills really shine. I also have strong experience with children (4+). I have a solid foundation and lived experience regarding ADHD, as well as treating anxiety and panic, behavior and mood dysregulation, body-related issues, depression, self-esteem/confidence, self-harm, suicidal ideation and trauma-related matters.
I currently have a waitlist for new patients, but expect an opening in July. I am pleased to join forces with other amazing neurodivergent women in our small practice. Working with adolescents (12-18) and young to middle-aged adults (19-45) is where my skills really shine. I also have strong experience with children (4+). I have a solid foundation and lived experience regarding ADHD, as well as treating anxiety and panic, behavior and mood dysregulation, body-related issues, depression, self-esteem/confidence, self-harm, suicidal ideation and trauma-related matters.
![Photo of Erin Kay Kennedy, MS, LAMFT, LAC, Marriage & Family Therapist](https://photos.psychologytoday.com/3f02e65b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Erin Kay Kennedy
Marriage & Family Therapist, MS, LAMFT, LAC
Verified Verified
Bentonville, AR 72712
Sharing your story may be the most challenging step of your journey. I know firsthand, as an adult survivor of childhood trauma. There is hope. I have a deep passion and understanding for those most closely affected by trauma. The effects of trauma are unique to everyone as is the journey of healing. My approach individualized for each client, but there are some overarching truths. Your story matters and it is critical to find someone to walk with you on your journey to healing. You will not find healing in isolation.
Sharing your story may be the most challenging step of your journey. I know firsthand, as an adult survivor of childhood trauma. There is hope. I have a deep passion and understanding for those most closely affected by trauma. The effects of trauma are unique to everyone as is the journey of healing. My approach individualized for each client, but there are some overarching truths. Your story matters and it is critical to find someone to walk with you on your journey to healing. You will not find healing in isolation.
![Photo of Shelby Levy, MEd, MS, LAC, Counselor](https://photos.psychologytoday.com/9e5fd1da-32d2-4b38-89f7-7e0e904d7873/2/320x400.png)
As a counselor, I want to help people search tenaciously for emotionally safe and healthy connections. I want to help people connect with themselves and others. I lean strongly toward attachment theory and want to help people discover and process their deep-rooted attachments and sense of belonging. I am passionate about assisting people to heal and mend the connection that has been broken or disrupted within themselves or with a loved one. For some, this means walking through the grief process, while for others, it might mean working to heal an attachment wound. Whatever it might be, I want to help my clients find what they need.
As a counselor, I want to help people search tenaciously for emotionally safe and healthy connections. I want to help people connect with themselves and others. I lean strongly toward attachment theory and want to help people discover and process their deep-rooted attachments and sense of belonging. I am passionate about assisting people to heal and mend the connection that has been broken or disrupted within themselves or with a loved one. For some, this means walking through the grief process, while for others, it might mean working to heal an attachment wound. Whatever it might be, I want to help my clients find what they need.
![Photo of Emily Veasey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6eac33ba-a698-44cd-ad6c-53b2de03e43c/2/320x400.jpeg)
Emily Veasey
Clinical Social Work/Therapist, LCSW
Verified Verified
Bentonville, AR 72712
Waitlist for new clients
I currently have a waitlist, but check back periodically in the summer for potential openings! I am pleased to join forces with four other quirky neurodivergent women in our small practice! Working with children is where I truly make an impact and enjoy my career most. My interests and experiences are in: trauma processing, neurodiversity, autism, anxiety, depression, adoption and foster care, attachment, behavior and mood dysregulation, stress and panic, and self-esteem. I have lived experience with chronic illness as well.
I currently have a waitlist, but check back periodically in the summer for potential openings! I am pleased to join forces with four other quirky neurodivergent women in our small practice! Working with children is where I truly make an impact and enjoy my career most. My interests and experiences are in: trauma processing, neurodiversity, autism, anxiety, depression, adoption and foster care, attachment, behavior and mood dysregulation, stress and panic, and self-esteem. I have lived experience with chronic illness as well.
![Photo of Silena Scott - Heart for Healing Therapeutic Services , PhD, LAC, CTP](https://photos.psychologytoday.com/50762024-e87d-446e-8980-412f65fc4b16/1/320x400.jpeg)
Understanding the systemic nature in which behavior affects our lives has always been an area of interest. Historically there have been and will always be data detailing behavior and how it shows up in breakdown. However, it is my goal to facilitate and guide clients to a lasting level of healing they can use for many seasons to come. With a profound commitment to aiding individuals and couples navigating the complexities of mental health, I specialize in addressing a spectrum of challenges, particularly focusing on familial and couples dynamics.
Understanding the systemic nature in which behavior affects our lives has always been an area of interest. Historically there have been and will always be data detailing behavior and how it shows up in breakdown. However, it is my goal to facilitate and guide clients to a lasting level of healing they can use for many seasons to come. With a profound commitment to aiding individuals and couples navigating the complexities of mental health, I specialize in addressing a spectrum of challenges, particularly focusing on familial and couples dynamics.
![Photo of Corretta Woodard, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6a746877-e9c3-4bfd-a725-659667ff9d86/2/320x400.jpeg)
Corretta Woodard
Licensed Professional Counselor, LPC
Verified Verified
Bentonville, AR 72712
Not accepting new clients
I absolutely love ALL people! My heart is to be a pretty open therapist- treating the whole person, taking into account past experiences and the resulting coping mechanisms when attempting to understand behaviors and treatment needed. Along my journey as a therapist, I have built my clinical toolbox with various formal treatment modalities, but most importantly I have become rooted in LOVE and HOPE. My passion is to partner with you on your journey of discovery, rather, that be for healing or just better insight. I value the journey of change, which I find has to be tailored to needs of those desiring the change.
I absolutely love ALL people! My heart is to be a pretty open therapist- treating the whole person, taking into account past experiences and the resulting coping mechanisms when attempting to understand behaviors and treatment needed. Along my journey as a therapist, I have built my clinical toolbox with various formal treatment modalities, but most importantly I have become rooted in LOVE and HOPE. My passion is to partner with you on your journey of discovery, rather, that be for healing or just better insight. I value the journey of change, which I find has to be tailored to needs of those desiring the change.
![Photo of Leslie Walden, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5670a10c-d17c-40f4-a922-d178ab593cc9/1/320x400.jpeg)
Leslie strives on developing trust & creating an atmosphere where clients are able to share their innermost thoughts and feelings in a non-judgemental setting. She will listen intently and help you work toward the goals you want to accomplish. Leslie uses an integrative counseling approach incorporating counseling techniques that work best for each individual client. She believes the ultimate purpose of counseling is to build a trusting relationship with clients to help them overcome their past and work through current challenges, to find true meaning and purpose in their lives.
Leslie strives on developing trust & creating an atmosphere where clients are able to share their innermost thoughts and feelings in a non-judgemental setting. She will listen intently and help you work toward the goals you want to accomplish. Leslie uses an integrative counseling approach incorporating counseling techniques that work best for each individual client. She believes the ultimate purpose of counseling is to build a trusting relationship with clients to help them overcome their past and work through current challenges, to find true meaning and purpose in their lives.
![Photo of Lori Stevens - LifeMatters Counseling, MA, LPC, NAMA, Licensed Professional Counselor](https://photos.psychologytoday.com/9830d5c4-56cd-484e-aa48-dd3ca2618ec6/2/320x400.jpeg)
LifeMatters Counseling
Licensed Professional Counselor, MA, LPC, NAMA
Verified Verified
Bentonville, AR 72712
After a 20+ year marriage, I became a single mom of five children. With no education and no work experience the road seemed too difficult to travel. Yet, I struggled and fought for myself and for my children. I am happy to say that they are now 26-36 years old and wonderful adults. When we face difficult challenges, it is important to have a good support system. That may be family, friends or just maybe a good therapist:)
After a 20+ year marriage, I became a single mom of five children. With no education and no work experience the road seemed too difficult to travel. Yet, I struggled and fought for myself and for my children. I am happy to say that they are now 26-36 years old and wonderful adults. When we face difficult challenges, it is important to have a good support system. That may be family, friends or just maybe a good therapist:)
See more therapy options for Bentonville
How does your Therapist compare?
Number of Therapists in Bentonville, AR
200+
Average cost per session
$150
Therapists in Bentonville, AR who prioritize treating:
94% | Anxiety |
88% | Depression |
77% | Self Esteem |
76% | Trauma and PTSD |
76% | Stress |
75% | Relationship Issues |
67% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
81% | BlueCross and BlueShield |
67% | Ambetter |
48% | Blue Cross |
How Therapists in Bentonville, AR see their clients
86% | In Person and Online | |
14% | Online Only |
Gender breakdown
79% | Female | |
21% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Bentonville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.