Photo of Jordan P Applegate, LAMFT, LAC, Marriage & Family Therapist
Jordan P Applegate
Marriage & Family Therapist, LAMFT, LAC
Verified Verified
Bella Vista, AR 72715
My core skills include EMDR for treating trauma, couples counseling, cognitive-behavioral therapy, mindfulness meditation, and integration of religion and spirituality.
You've been in an office all day, and probably the last thing you want to do is go to another office and talk about problems. My goal is to do therapy differently when possible, whether that means going outdoors and taking a walk or meeting from the comfort of your own home via secured telehealth. Either way, you'll experience evidence-based treatment in a new way. Check out my website for more about what to expect. If you need one-on-one care, we can do that. If you're on a budget, check out my Jaunts, which incorporate hiking and groups at a lower rate.
My core skills include EMDR for treating trauma, couples counseling, cognitive-behavioral therapy, mindfulness meditation, and integration of religion and spirituality.
You've been in an office all day, and probably the last thing you want to do is go to another office and talk about problems. My goal is to do therapy differently when possible, whether that means going outdoors and taking a walk or meeting from the comfort of your own home via secured telehealth. Either way, you'll experience evidence-based treatment in a new way. Check out my website for more about what to expect. If you need one-on-one care, we can do that. If you're on a budget, check out my Jaunts, which incorporate hiking and groups at a lower rate.
(479) 239-8983 View (479) 239-8983
Photo of Taylor Goff, LAC, EdS, Counselor
Taylor Goff
Counselor, LAC, EdS
Verified Verified
2 Endorsed
Bella Vista, AR 72714
For all clients, I operate from a trauma-focused person-centered theory.
I truly enjoy working with clients ready for change, excited to break free from cycles that control their life. Wrestling with trauma, anxiety, relationships, sexual health concerns and/or pelvic pain, they are excited for a new chapter. They seek authenticity, vulnerability and the ability to advocate for themselves moving forward. They crave a life infused with hope, where their true selves can thrive, free from stigmas. Their motivation stems from a deep-seated belief in their worthiness of profound change. Collaboratively, we set goals to create safety and healing, free from stigma.
For all clients, I operate from a trauma-focused person-centered theory.
I truly enjoy working with clients ready for change, excited to break free from cycles that control their life. Wrestling with trauma, anxiety, relationships, sexual health concerns and/or pelvic pain, they are excited for a new chapter. They seek authenticity, vulnerability and the ability to advocate for themselves moving forward. They crave a life infused with hope, where their true selves can thrive, free from stigmas. Their motivation stems from a deep-seated belief in their worthiness of profound change. Collaboratively, we set goals to create safety and healing, free from stigma.
(479) 662-1741 View (479) 662-1741
Photo of Chris Leshinski, LPC, Counselor
Chris Leshinski
Counselor, LPC
Verified Verified
Bella Vista, AR 72714
Chris is a dually Licensed Professional Counselor in the state of Arkansas and Texas. specializing in DBT and Gottman Couples Skills as a leader of the Seven Principles that Make a Marriage Work. He has experience working in schools, behavioral hospitals, agencies, and private practice.
Chris is a dually Licensed Professional Counselor in the state of Arkansas and Texas. specializing in DBT and Gottman Couples Skills as a leader of the Seven Principles that Make a Marriage Work. He has experience working in schools, behavioral hospitals, agencies, and private practice.
(479) 777-0662 View (479) 777-0662

More Therapists Nearby

Photo of Nick Jones, MS, LAC, Counselor
Nick Jones
Counselor, MS, LAC
Verified Verified
Bentonville, AR 72712
As a licensed associate counselor who specializes in working with military veterans, first responders, and other adults who are struggling with PTSD, complex trauma, anxiety, depression, and/or addiction; I offer a safe and supportive environment where my clients can feel comfortable sharing their thoughts and feelings. I use various evidence-based techniques to help my clients, including cognitive-behavioral therapy, mindfulness, and Eye movement desensitization and reprocessing (EMDR). Everyone deserves to live a happy and fulfilling life, and I am committed to helping my clients achieve their goals.
As a licensed associate counselor who specializes in working with military veterans, first responders, and other adults who are struggling with PTSD, complex trauma, anxiety, depression, and/or addiction; I offer a safe and supportive environment where my clients can feel comfortable sharing their thoughts and feelings. I use various evidence-based techniques to help my clients, including cognitive-behavioral therapy, mindfulness, and Eye movement desensitization and reprocessing (EMDR). Everyone deserves to live a happy and fulfilling life, and I am committed to helping my clients achieve their goals.
(479) 789-9060 View (479) 789-9060
Photo of Matthew Myatt, MS, LPC AR, LPC, MHSP TN, NCC, Licensed Professional Counselor
Matthew Myatt
Licensed Professional Counselor, MS, LPC AR, LPC, MHSP TN, NCC
Verified Verified
Bentonville, AR 72712
I specialize in helping adult individuals overcome addiction, anxiety, trauma, depression, stress, and phase of life issues. I understand that life can present many challenges, and it's not always easy to navigate them on your own. That's why I'm here to offer support and guidance. I utilize a combination of evidence-based approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), to help my clients achieve their goals and improve their overall well-being.
I specialize in helping adult individuals overcome addiction, anxiety, trauma, depression, stress, and phase of life issues. I understand that life can present many challenges, and it's not always easy to navigate them on your own. That's why I'm here to offer support and guidance. I utilize a combination of evidence-based approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), to help my clients achieve their goals and improve their overall well-being.
(479) 346-0851 View (479) 346-0851
Photo of Sam Wallace, PhD, LPC, Licensed Professional Counselor
Sam Wallace
Licensed Professional Counselor, PhD, LPC
Verified Verified
Bentonville, AR 72712
Waitlist for new clients
Dr. Wallace is a Licensed Professional Counselor and a Licensed Clinical Supervisor. His clinical interest areas include trauma, sex therapy, sexual disorders, and clinical and forensic evaluation. Dr. Wallace has worked as a licensed clinician for over twenty years. He is also experienced with treating problems of anxiety, depression, behavioral disorders, and other adjustment issues in children, adolescents and adults. His treatment approach includes an integration of analytic and cognitive therapies that focus on resolution of problems experienced by his clients.
Dr. Wallace is a Licensed Professional Counselor and a Licensed Clinical Supervisor. His clinical interest areas include trauma, sex therapy, sexual disorders, and clinical and forensic evaluation. Dr. Wallace has worked as a licensed clinician for over twenty years. He is also experienced with treating problems of anxiety, depression, behavioral disorders, and other adjustment issues in children, adolescents and adults. His treatment approach includes an integration of analytic and cognitive therapies that focus on resolution of problems experienced by his clients.
(479) 777-8204 View (479) 777-8204
Photo of Jodie Tipton, CSAT, CMAT, CPTT, EMDR, IFS, Licensed Professional Counselor
Jodie Tipton
Licensed Professional Counselor, CSAT, CMAT, CPTT, EMDR, IFS
Verified Verified
1 Endorsed
Bentonville, AR 72712  (Online Only)
As a Certified Sex Addiction Therapist and Certified Partner Trauma Therapist I have specialized training to help clients heal after affairs or other betrayal.
Is your hurt holding you back in some way and keeping you stuck? I am passionate about helping clients reduce their symptoms, and heal their relationship with themselves. I believe you can heal from the pain that keeps you stuck. My approach is direct yet gentle. I am intentional in meeting each client where they are at, and use a collaborative approach to work toward clients' goals. I work with clients throughout Arkansas, Florida, Missouri, and Utah, from the comfort of your own space, via Telehealth. I believe that to be a well-trained therapist, one must continue learning and growing. And I love reinvesting back into my clients!
As a Certified Sex Addiction Therapist and Certified Partner Trauma Therapist I have specialized training to help clients heal after affairs or other betrayal.
Is your hurt holding you back in some way and keeping you stuck? I am passionate about helping clients reduce their symptoms, and heal their relationship with themselves. I believe you can heal from the pain that keeps you stuck. My approach is direct yet gentle. I am intentional in meeting each client where they are at, and use a collaborative approach to work toward clients' goals. I work with clients throughout Arkansas, Florida, Missouri, and Utah, from the comfort of your own space, via Telehealth. I believe that to be a well-trained therapist, one must continue learning and growing. And I love reinvesting back into my clients!
(501) 271-4931 View (501) 271-4931
Photo of Carey R Oster - Kintsugi Care & Counseling, LLC, LAC, Counselor
Kintsugi Care & Counseling, LLC
Counselor, LAC
Verified Verified
1 Endorsed
Bentonville, AR 72712
I view hurts through the lens of trauma as we all have undergone events in our life we've not processed that were traumatic.
I want to hear your story and help you work through any hurts burdening you. Life is difficult and we have seasons where we need someone to journey with us. I will be a person who will give you unconditional care yet also try to help you broaden how you see your story. A slight shift in perspective can make a great impact on your understanding of a problem and how to work through it. We will be serious and we will laugh together. Keeping one's sense of humor is very beneficial in difficult times. I look forward to meeting you and seeing you grow into the better person you want to become.
I view hurts through the lens of trauma as we all have undergone events in our life we've not processed that were traumatic.
I want to hear your story and help you work through any hurts burdening you. Life is difficult and we have seasons where we need someone to journey with us. I will be a person who will give you unconditional care yet also try to help you broaden how you see your story. A slight shift in perspective can make a great impact on your understanding of a problem and how to work through it. We will be serious and we will laugh together. Keeping one's sense of humor is very beneficial in difficult times. I look forward to meeting you and seeing you grow into the better person you want to become.
(479) 309-5053 View (479) 309-5053
Photo of Blake Webster, PhD, Psychologist
Blake Webster
Psychologist, PhD
Verified Verified
Bentonville, AR 72712
Dr. Blake Webster holds a PhD in clinical psychology with specialization in depression, anxiety, personality assessment, and family systems therapy. Dr. Webster has a background teaching both undergraduate and graduate courses in psychology. Prior to his work in private practice, Dr. Webster worked in both hospital and community settings. He also has a background as a family business executive coach and upon completion of his PhD, received specialized training with Post-Traumatic Stress Disorder at the VA in Hampton, VA.
Dr. Blake Webster holds a PhD in clinical psychology with specialization in depression, anxiety, personality assessment, and family systems therapy. Dr. Webster has a background teaching both undergraduate and graduate courses in psychology. Prior to his work in private practice, Dr. Webster worked in both hospital and community settings. He also has a background as a family business executive coach and upon completion of his PhD, received specialized training with Post-Traumatic Stress Disorder at the VA in Hampton, VA.
(417) 929-1834 View (417) 929-1834
Photo of Mary Ann Stewart, MS, LPC, Licensed Professional Counselor
Mary Ann Stewart
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Bentonville, AR 72712
Focus areas of: grief, DBT, autism spectrum, ADHD, trauma, and attachment.
I have a few summer openings right now! I am pleased to be part of a practice that specializes in neurodivergence, something near and dear to my heart and own lived experience. I believe you as the patient are the expert on your own life and you are the true pilot of your treatment. Therapy to me is collaborating with you to help you find ways to enjoy life more and feel encouraged to make changes, even when change is often so intimidating.
Focus areas of: grief, DBT, autism spectrum, ADHD, trauma, and attachment.
I have a few summer openings right now! I am pleased to be part of a practice that specializes in neurodivergence, something near and dear to my heart and own lived experience. I believe you as the patient are the expert on your own life and you are the true pilot of your treatment. Therapy to me is collaborating with you to help you find ways to enjoy life more and feel encouraged to make changes, even when change is often so intimidating.
(479) 385-0745 View (479) 385-0745
Photo of Joshua Duncan, MSMFT, LPC, Licensed Professional Counselor
Joshua Duncan
Licensed Professional Counselor, MSMFT, LPC
Verified Verified
Bentonville, AR 72712
Trauma & PTSD:— Many individuals can experience symptoms associated with painful and traumatic circumstances.
Joshua "Josh" Duncan, is a Mental Health & Relationship Therapist, that provides individual and relational therapy services to clients ranging in ages from children, and teenagers to adults. Depression & Anxiety:— Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life
Trauma & PTSD:— Many individuals can experience symptoms associated with painful and traumatic circumstances.
Joshua "Josh" Duncan, is a Mental Health & Relationship Therapist, that provides individual and relational therapy services to clients ranging in ages from children, and teenagers to adults. Depression & Anxiety:— Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life
(479) 269-4219 View (479) 269-4219
Photo of Jason LeCompte, MAMFT, LPC, Licensed Professional Counselor
Jason LeCompte
Licensed Professional Counselor, MAMFT, LPC
Verified Verified
4 Endorsed
Bentonville, AR 72712
Waitlist for new clients
I'm a proud founding member of the Bentonville Counseling Collective, a one-of-a-kind counseling practice in NWA. We are individual counselors working together to provide excellent, affordable, and tailored therapy for a vast array of clients. For the past several years we have worked with individuals, couples, and families on many different issues including depression, anxiety, infidelity, trauma, grief, LGBTQ issues, and many others. Whatever the challenge, the Bentonville Counseling Collective can help you overcome it, and help you be happier and more fulfilled in your life.
I'm a proud founding member of the Bentonville Counseling Collective, a one-of-a-kind counseling practice in NWA. We are individual counselors working together to provide excellent, affordable, and tailored therapy for a vast array of clients. For the past several years we have worked with individuals, couples, and families on many different issues including depression, anxiety, infidelity, trauma, grief, LGBTQ issues, and many others. Whatever the challenge, the Bentonville Counseling Collective can help you overcome it, and help you be happier and more fulfilled in your life.
(479) 431-2362 View (479) 431-2362
Photo of Dan Luttrell, MS, LPC, LMFT, Marriage & Family Therapist
Dan Luttrell
Marriage & Family Therapist, MS, LPC, LMFT
Verified Verified
2 Endorsed
Bentonville, AR 72712
Dan is a Licensed Professional Counselor (LPC) as well as a Licensed Marriage & Family Therapist (LMFT). He earned a dual Master of Science at John Brown University, emphasizing both Marriage & Family Therapy and Community Counseling. He is an Advanced Trained Emotionally Focused Therapist (EFT), Trauma-Focused Cognitive Behavioral Therapist, and is a certified Anger Management Specialist.
Dan is a Licensed Professional Counselor (LPC) as well as a Licensed Marriage & Family Therapist (LMFT). He earned a dual Master of Science at John Brown University, emphasizing both Marriage & Family Therapy and Community Counseling. He is an Advanced Trained Emotionally Focused Therapist (EFT), Trauma-Focused Cognitive Behavioral Therapist, and is a certified Anger Management Specialist.
(479) 250-3048 View (479) 250-3048
Photo of Cody Bryan, MS, LAC, Counselor
Cody Bryan
Counselor, MS, LAC
Verified Verified
Bentonville, AR 72712
Are you bearing the pressure of past wounds passed down through generations, manifesting as stress and addiction? Are you battling feelings of shame, guilt, and profound unworthiness, exacerbated by stigma due to your Adult ADHD and/or Autism? Are you recognizing the impact your challenges have on your relationships, career, and well-being? Are you seeking solace and guidance, hoping to find a therapist who offers a space of empathy and understanding—a safe harbor for unraveling the tangled web of your trauma? Whether it is addiction, relationship, and/or neurodivergent challenges, I believe you can find hope and healing.
Are you bearing the pressure of past wounds passed down through generations, manifesting as stress and addiction? Are you battling feelings of shame, guilt, and profound unworthiness, exacerbated by stigma due to your Adult ADHD and/or Autism? Are you recognizing the impact your challenges have on your relationships, career, and well-being? Are you seeking solace and guidance, hoping to find a therapist who offers a space of empathy and understanding—a safe harbor for unraveling the tangled web of your trauma? Whether it is addiction, relationship, and/or neurodivergent challenges, I believe you can find hope and healing.
(479) 323-2897 View (479) 323-2897
Photo of Chris McCleary, EdS, MS, MA, LPC/D&A, CHT, Licensed Professional Counselor
Chris McCleary
Licensed Professional Counselor, EdS, MS, MA, LPC/D&A, CHT
Verified Verified
1 Endorsed
Bentonville, AR 72712
Let’s break through your life hurdles together! As an Enneagram tri-type 3-5-9, I’m here to help you achieve inner peace through practical discussions and realistic goals. I have 4 Master's degrees and am internationally certified in Hypnotherapy (CHt), qualified in delivering transformative interventions. I am recognized in Arkansas as a specialist in Alcohol and Drug Treatment, so I understand the perils of addiction and how to treat it. I love using Acceptance & Commitment Therapy (ACT), which has demonstrated strong efficacy for numerous categories...anxiety/PTSD, bipolar, ADHD, feeling stuck, etc. Begin your journey today!
Let’s break through your life hurdles together! As an Enneagram tri-type 3-5-9, I’m here to help you achieve inner peace through practical discussions and realistic goals. I have 4 Master's degrees and am internationally certified in Hypnotherapy (CHt), qualified in delivering transformative interventions. I am recognized in Arkansas as a specialist in Alcohol and Drug Treatment, so I understand the perils of addiction and how to treat it. I love using Acceptance & Commitment Therapy (ACT), which has demonstrated strong efficacy for numerous categories...anxiety/PTSD, bipolar, ADHD, feeling stuck, etc. Begin your journey today!
(479) 777-8972 View (479) 777-8972
Photo of Zach Austin, LMFT, Marriage & Family Therapist
Zach Austin
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Bentonville, AR 72712
I have additional training in Trauma-focused Cognitive Behavioral Therapy, Brainspotting and Gottman Method Couples Therapy.
Life can sometimes feel like a journey without a map, a dance without a song, a play without a script, a giant pile of teeny-tiny Legos covering the floor with no instruction manual in sight.... You get the point – finding direction in life can be hard! Whether you are needing help to break free from family burdens, to unravel the constraints of mental health concerns, to weather a difficult phase of life, to work through relational discord, or to parent your children more confidently, I am here to assist you in becoming the mapmaker, composer, playwright, and manual creator you need to be to give your life direction.
I have additional training in Trauma-focused Cognitive Behavioral Therapy, Brainspotting and Gottman Method Couples Therapy.
Life can sometimes feel like a journey without a map, a dance without a song, a play without a script, a giant pile of teeny-tiny Legos covering the floor with no instruction manual in sight.... You get the point – finding direction in life can be hard! Whether you are needing help to break free from family burdens, to unravel the constraints of mental health concerns, to weather a difficult phase of life, to work through relational discord, or to parent your children more confidently, I am here to assist you in becoming the mapmaker, composer, playwright, and manual creator you need to be to give your life direction.
(479) 553-7045 View (479) 553-7045
Photo of Greg Stewart - Becoming More Counseling, Coaching, & Consulting, PhD, MDiv, LPC, Licensed Professional Counselor
Becoming More Counseling, Coaching, & Consulting
Licensed Professional Counselor, PhD, MDiv, LPC
Verified Verified
Bentonville, AR 72712  (Online Only)
I specialize in anxiety, depression, trauma, marriage & family; & am certified in DBT (Dialectical Behavior Therapy) and am trained in EMDR (Eye Movement Desensitization & Reprocessing).
Virtual only! I live in TX. Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Hearts can become strong, marriages can be healed and become euphoric, and our families can become strong, powerful, and beautiful. If you have a Christian background, I can help you become stronger in your faith. Executive Coaching available.
I specialize in anxiety, depression, trauma, marriage & family; & am certified in DBT (Dialectical Behavior Therapy) and am trained in EMDR (Eye Movement Desensitization & Reprocessing).
Virtual only! I live in TX. Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Hearts can become strong, marriages can be healed and become euphoric, and our families can become strong, powerful, and beautiful. If you have a Christian background, I can help you become stronger in your faith. Executive Coaching available.
(479) 888-5616 View (479) 888-5616
Photo of Ken Clark, MA, LMFT, Marriage & Family Therapist
Ken Clark
Marriage & Family Therapist, MA, LMFT
Verified Verified
15 Endorsed
Bentonville, AR 72712
As part of Chenal Family Therapy, I'm available to provide quick access to other specialists on our team as your situation dictates including trauma therapists, experts in helping children with behavioral issues, and access to like-minded psychiatrists who can assist with medication management.
I specialize in three types of clients - couples hanging on by a thread, men who are less than thrilled at the idea of attending therapy, and individuals that live under a constant state of performance pressure. As someone who has lived and survived all three of these scenarios personally, I've got a ton of empathy and a box of tools ready for people motivated to achieve change. Whether you're picking up the pieces from infidelity, exhausted from fighting about the same tired topics, or struggling to escape the voices in your head that beat you down, I'm honored to pull up a chair next you and begin sorting through the mess.
As part of Chenal Family Therapy, I'm available to provide quick access to other specialists on our team as your situation dictates including trauma therapists, experts in helping children with behavioral issues, and access to like-minded psychiatrists who can assist with medication management.
I specialize in three types of clients - couples hanging on by a thread, men who are less than thrilled at the idea of attending therapy, and individuals that live under a constant state of performance pressure. As someone who has lived and survived all three of these scenarios personally, I've got a ton of empathy and a box of tools ready for people motivated to achieve change. Whether you're picking up the pieces from infidelity, exhausted from fighting about the same tired topics, or struggling to escape the voices in your head that beat you down, I'm honored to pull up a chair next you and begin sorting through the mess.
(479) 595-0333 View (479) 595-0333
Photo of Kathy Lynne Reynolds, BA, MS, LPC, TA, NCC, Licensed Professional Counselor
Kathy Lynne Reynolds
Licensed Professional Counselor, BA, MS, LPC, TA, NCC
Verified Verified
Bentonville, AR 72712
I am so excited to announce that I have a beautiful new office space. I attended Harding University and graduated with my B.A. in Psychology and my M.S. in Counseling. I have 28 years of experience in the mental health field. I primarily treat adults who are suffering from depression, anxiety, trauma, PTSD, relationship issues, grief, bipolar disorder, and personality disorder. I also have a certification in grief therapy. I believe that every client I treat deserves respect and has the ability to empower themselves to meet their individual life goals. I love what I do and I appreciate every client who walks through my door.
I am so excited to announce that I have a beautiful new office space. I attended Harding University and graduated with my B.A. in Psychology and my M.S. in Counseling. I have 28 years of experience in the mental health field. I primarily treat adults who are suffering from depression, anxiety, trauma, PTSD, relationship issues, grief, bipolar disorder, and personality disorder. I also have a certification in grief therapy. I believe that every client I treat deserves respect and has the ability to empower themselves to meet their individual life goals. I love what I do and I appreciate every client who walks through my door.
(479) 763-3608 View (479) 763-3608
Photo of Charles Baird, LPC, Licensed Professional Counselor
Charles Baird
Licensed Professional Counselor, LPC
Verified Verified
Bentonville, AR 72712
I am a Licensed Professional Counselor in Arkansas. I offer video telehealth services to Arkansas residents in an inviting, professional environment. I see clients ages 18 years and older. I see individuals and couples. I work with a variety of issues including depression, anxiety, trauma, mood disorders, issues unique to military, life adjustments and stress, couples counseling, divorce and co-parenting, and uncomplicated substance abuse disorders.
I am a Licensed Professional Counselor in Arkansas. I offer video telehealth services to Arkansas residents in an inviting, professional environment. I see clients ages 18 years and older. I see individuals and couples. I work with a variety of issues including depression, anxiety, trauma, mood disorders, issues unique to military, life adjustments and stress, couples counseling, divorce and co-parenting, and uncomplicated substance abuse disorders.
(479) 364-4522 View (479) 364-4522

See more therapy options for Bella Vista

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.