Trauma and PTSD Therapists in Bella Vista, AR

Photo of Kerry Marie Ryall, MA, LPC, NCC, Licensed Professional Counselor
Kerry Marie Ryall
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Bella Vista, AR 72715
I specialize in working with children, adolescents, and families. I take an eclectic approach to therapy and focus treatment based on the needs of the family or individual. I have special training in trauma treatment with families, children, and adolescents that has been proven to be extremely effective with persons with trauma, mood disorders, anxiety, substance abuse, and behavioral issues. Therapy provides ways to express feelings, understand patterns of thinking, gain perspective on past events and current relationships, set goals, and clarify dreams for the future.
I specialize in working with children, adolescents, and families. I take an eclectic approach to therapy and focus treatment based on the needs of the family or individual. I have special training in trauma treatment with families, children, and adolescents that has been proven to be extremely effective with persons with trauma, mood disorders, anxiety, substance abuse, and behavioral issues. Therapy provides ways to express feelings, understand patterns of thinking, gain perspective on past events and current relationships, set goals, and clarify dreams for the future.
(310) 935-3682 View (310) 935-3682
Photo of Sarah Heard, LPC, LMFT, MS, Licensed Professional Counselor
Sarah Heard
Licensed Professional Counselor, LPC, LMFT, MS
Verified Verified
5 Endorsed
Bella Vista, AR 72715
I also have been trained in Couples Communication course and EMDR Therapy, which is an evidence-based treatment for all types of trauma.
I am passionate about working with couples, families, and individuals who are looking to make changes in their lives. I am honored when I am invited to come alongside someone to hear their story and move with them toward a positive change and balance.
I also have been trained in Couples Communication course and EMDR Therapy, which is an evidence-based treatment for all types of trauma.
I am passionate about working with couples, families, and individuals who are looking to make changes in their lives. I am honored when I am invited to come alongside someone to hear their story and move with them toward a positive change and balance.
(479) 802-4258 View (479) 802-4258
Photo of Aaron Mclellan, MA, LPC, Licensed Professional Counselor
Aaron Mclellan
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bella Vista, AR 72715  (Online Only)
In addition to the standard therapeutic training, I'm also a Clinical Certified Trauma Professional and utilize EMDR (Eye Movement Desensitization and Reprocessing).
You are so incredibly valuable. You deserve a life free from fear, anxiety, and depression. But, like drops of water in a bucket, negative experiences have a way of building up over time. The inability to empty our bucket causes us to feel overwhelmed by our thoughts, emotions and the world around us. Right now, as you read this, I want you to imagine what it might feel like to find freedom and to put down the burdens you're carrying. Imagine what it might be like for your past to no longer control you or for your future to contain hope instead of dread. Come in, let's talk and let an experienced guide point you towards possibility.
In addition to the standard therapeutic training, I'm also a Clinical Certified Trauma Professional and utilize EMDR (Eye Movement Desensitization and Reprocessing).
You are so incredibly valuable. You deserve a life free from fear, anxiety, and depression. But, like drops of water in a bucket, negative experiences have a way of building up over time. The inability to empty our bucket causes us to feel overwhelmed by our thoughts, emotions and the world around us. Right now, as you read this, I want you to imagine what it might feel like to find freedom and to put down the burdens you're carrying. Imagine what it might be like for your past to no longer control you or for your future to contain hope instead of dread. Come in, let's talk and let an experienced guide point you towards possibility.
(479) 668-3423 View (479) 668-3423
Photo of Allie Wakefield, MS, LPE-I
Allie Wakefield
MS, LPE-I
Verified Verified
Bella Vista, AR 72714
When times get tough, we all need compassionate support and lots of coping skills! Allow me to help you through the hard times while teaching effective strategies to calm the inner chaos. By learning to care for yourself and understand your struggles you will find true stability and control that can be sustained, no matter the circumstances. Teens, especially need to learn these skills in order to successfully launch into adulthood. I strive to equip each of my clients with a coping skills set early on in treatment. I am trained in EMDR for treating trauma. I am an ally and member of the LGBTQ+ community.
When times get tough, we all need compassionate support and lots of coping skills! Allow me to help you through the hard times while teaching effective strategies to calm the inner chaos. By learning to care for yourself and understand your struggles you will find true stability and control that can be sustained, no matter the circumstances. Teens, especially need to learn these skills in order to successfully launch into adulthood. I strive to equip each of my clients with a coping skills set early on in treatment. I am trained in EMDR for treating trauma. I am an ally and member of the LGBTQ+ community.
(417) 815-0738 View (417) 815-0738
Photo of Robyn Nelson, MS, EdS, LPC, TA, Licensed Professional Counselor
Robyn Nelson
Licensed Professional Counselor, MS, EdS, LPC, TA
Verified Verified
2 Endorsed
Bella Vista, AR 72714
Additionally, I have been trained in Trauma Focused CBT.
My goal is to create a safe space that is accepting and empowering. I am understanding and provide honesty and hope for my clients. I believe it takes a tremendous amount of courage to begin a journey of personal growth. I see my role as a process facilitator. I utilize my experience, skills, and training to help my clients resolve problems, improve relationships and gain useful life tools. I believe that we are all capable of change, growth, and healing. I hold a Masters of Science in Counseling and an Ed.S. in Clinical Mental Health Counseling from Harding University.
Additionally, I have been trained in Trauma Focused CBT.
My goal is to create a safe space that is accepting and empowering. I am understanding and provide honesty and hope for my clients. I believe it takes a tremendous amount of courage to begin a journey of personal growth. I see my role as a process facilitator. I utilize my experience, skills, and training to help my clients resolve problems, improve relationships and gain useful life tools. I believe that we are all capable of change, growth, and healing. I hold a Masters of Science in Counseling and an Ed.S. in Clinical Mental Health Counseling from Harding University.
(479) 777-8273 View (479) 777-8273
Photo of Mollie Sweetser, LPC, MS, Licensed Professional Counselor
Mollie Sweetser
Licensed Professional Counselor, LPC, MS
Verified Verified
3 Endorsed
Bella Vista, AR 72714
I am trained in a variety of trauma focused therapies including EMDR, a type of therapy designed to lessen distress related to traumatic events.
I am passionate about seeing clients grow through working through and understanding their story and how it has affected them in order to experience personal growth, better self awareness and self compassion, and ability to live more fully in the present. I work with clients on anxiety, depression, trauma, relationship issues, and other stressors. Often these issues in the present are tied to wounds in the past that can cause us to get stuck in unhelpful ways about thinking about ourselves. I believe that working on these issues from a trauma-focused lens can lead to a deeper and more lasting result than focusing on symptoms alone.
I am trained in a variety of trauma focused therapies including EMDR, a type of therapy designed to lessen distress related to traumatic events.
I am passionate about seeing clients grow through working through and understanding their story and how it has affected them in order to experience personal growth, better self awareness and self compassion, and ability to live more fully in the present. I work with clients on anxiety, depression, trauma, relationship issues, and other stressors. Often these issues in the present are tied to wounds in the past that can cause us to get stuck in unhelpful ways about thinking about ourselves. I believe that working on these issues from a trauma-focused lens can lead to a deeper and more lasting result than focusing on symptoms alone.
(501) 708-4901 View (501) 708-4901
Photo of Grasha Rigsbee, MS, LPC, Licensed Professional Counselor
Grasha Rigsbee
Licensed Professional Counselor, MS, LPC
Verified Verified
Bella Vista, AR 72714
If you haven’t heard of EMDR to treat trauma, we need to talk.
With more than 20 years of practice as a counselor, I offer techniques that can really help. Together, we work to find solutions for managing depression, anxiety, trauma and unhealthy relationships. Combining research-based techniques with decades of practice, my straightforward approach provides you with the skills you need to not need me. These tools are very learnable and can be implemented in your day-to-day life to make the changes you want.
If you haven’t heard of EMDR to treat trauma, we need to talk.
With more than 20 years of practice as a counselor, I offer techniques that can really help. Together, we work to find solutions for managing depression, anxiety, trauma and unhealthy relationships. Combining research-based techniques with decades of practice, my straightforward approach provides you with the skills you need to not need me. These tools are very learnable and can be implemented in your day-to-day life to make the changes you want.
(479) 349-3807 View (479) 349-3807
Photo of Chloe Zahn, LAC, NCC, Counselor
Chloe Zahn
Counselor, LAC, NCC
Verified Verified
Bella Vista, AR 72714
She is trained in Emotion Focused Therapy (EF/EFIT), as well as being trained as a Certified Trauma Professional.
Chloe’s practice focuses on healing a client’s attachment and relationship wounds, providing a safe and secure presence for the client(s), and reframing or challenging a client’s inner critic. As a Certified Trauma Professional, Chloe has vast understanding of how past trauma impacts today’s well-being. She utilizes her studies as a CPT therapist and EFT techniques, along other techniques. Chloe, like all Wellness & Courage clinicians, is LGBTQIA+ friendly and affirming.
She is trained in Emotion Focused Therapy (EF/EFIT), as well as being trained as a Certified Trauma Professional.
Chloe’s practice focuses on healing a client’s attachment and relationship wounds, providing a safe and secure presence for the client(s), and reframing or challenging a client’s inner critic. As a Certified Trauma Professional, Chloe has vast understanding of how past trauma impacts today’s well-being. She utilizes her studies as a CPT therapist and EFT techniques, along other techniques. Chloe, like all Wellness & Courage clinicians, is LGBTQIA+ friendly and affirming.
(479) 345-5164 View (479) 345-5164
Photo of Taylor Goff, LAC, EdS, Counselor
Taylor Goff
Counselor, LAC, EdS
Verified Verified
2 Endorsed
Bella Vista, AR 72714
For all clients, I operate from a trauma-focused person-centered theory.
I truly enjoy working with clients ready for change, excited to break free from cycles that control their life. Wrestling with trauma, anxiety, relationships, sexual health concerns and/or pelvic pain, they are excited for a new chapter. They seek authenticity, vulnerability and the ability to advocate for themselves moving forward. They crave a life infused with hope, where their true selves can thrive, free from stigmas. Their motivation stems from a deep-seated belief in their worthiness of profound change. Collaboratively, we set goals to create safety and healing, free from stigma.
For all clients, I operate from a trauma-focused person-centered theory.
I truly enjoy working with clients ready for change, excited to break free from cycles that control their life. Wrestling with trauma, anxiety, relationships, sexual health concerns and/or pelvic pain, they are excited for a new chapter. They seek authenticity, vulnerability and the ability to advocate for themselves moving forward. They crave a life infused with hope, where their true selves can thrive, free from stigmas. Their motivation stems from a deep-seated belief in their worthiness of profound change. Collaboratively, we set goals to create safety and healing, free from stigma.
(479) 662-1741 View (479) 662-1741
Photo of Anna Mullis, LCSW, Clinical Social Work/Therapist
Anna Mullis
Clinical Social Work/Therapist, LCSW
Verified Verified
Bella Vista, AR 72714
Whether you're dealing with past trauma or navigating a difficult life change, a more grounded and empowered life is possible.
Do you feel stuck, unable to make changes despite your efforts, because of past traumas? Trauma can leave you feeling lost, overwhelmed, and disconnected. You may long to feel safe and connected, but trauma keeps influencing your emotions and reactions, leaving you out of control and frustrated. You have a vision for your relationships and life but struggle to find the way forward. You're ready to take back control, feel grounded and secure, and build the relationships, career, and connections you desire. Most importantly, you're ready to break free from trauma's grip—and I'm here to help you do just that.
Whether you're dealing with past trauma or navigating a difficult life change, a more grounded and empowered life is possible.
Do you feel stuck, unable to make changes despite your efforts, because of past traumas? Trauma can leave you feeling lost, overwhelmed, and disconnected. You may long to feel safe and connected, but trauma keeps influencing your emotions and reactions, leaving you out of control and frustrated. You have a vision for your relationships and life but struggle to find the way forward. You're ready to take back control, feel grounded and secure, and build the relationships, career, and connections you desire. Most importantly, you're ready to break free from trauma's grip—and I'm here to help you do just that.
(479) 346-1058 View (479) 346-1058
Photo of Kelly Dundon, LMSW, Clinical Social Work/Therapist
Kelly Dundon
Clinical Social Work/Therapist, LMSW
Verified Verified
Bella Vista, AR 72715  (Online Only)
A cornerstone of my approach is trauma-informed care, where I create a safe and supportive environment for clients to explore and address past traumas. Whether it's navigating PTSD, anxiety, depression, or working through challenges related to personality disorders, I'm dedicated to helping clients reclaim their agency and resilience. I enjoy working with neurodivergent individuals, LGBTQAI+ -identifying folks, and women or femme-identifying individuals. My approach is grounded in authenticity, empathy, and empowerment. Together with my clients, we embark on a collaborative journey towards self-awareness, growth, and resilience.
A cornerstone of my approach is trauma-informed care, where I create a safe and supportive environment for clients to explore and address past traumas. Whether it's navigating PTSD, anxiety, depression, or working through challenges related to personality disorders, I'm dedicated to helping clients reclaim their agency and resilience. I enjoy working with neurodivergent individuals, LGBTQAI+ -identifying folks, and women or femme-identifying individuals. My approach is grounded in authenticity, empathy, and empowerment. Together with my clients, we embark on a collaborative journey towards self-awareness, growth, and resilience.
(479) 239-8759 View (479) 239-8759
Photo of Kelly Wilson, LCSW, Clinical Social Work/Therapist
Kelly Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
Bella Vista, AR 72715
In therapy, you can expect a warm, non-judgmental space where we’ll work together to heal from trauma and navigate life’s challenges.
Life can feel overwhelming when you're struggling with trauma, navigating major life transitions, or facing relationship challenges. You might feel stuck, lost, or even unsure of how to move forward. I’m here to support you in finding your path, heal from past experiences, and develop the tools to manage your emotions. Together, we’ll create a space where you feel safe, heard, and understood as you work toward building a life that aligns with your values and goals.
In therapy, you can expect a warm, non-judgmental space where we’ll work together to heal from trauma and navigate life’s challenges.
Life can feel overwhelming when you're struggling with trauma, navigating major life transitions, or facing relationship challenges. You might feel stuck, lost, or even unsure of how to move forward. I’m here to support you in finding your path, heal from past experiences, and develop the tools to manage your emotions. Together, we’ll create a space where you feel safe, heard, and understood as you work toward building a life that aligns with your values and goals.
(479) 370-4196 View (479) 370-4196
Photo of Carmen Cubillo - NWA Marriage & Family Therapy, LMFT-S, LPC-S, EMDR, TA, Marriage & Family Therapist
NWA Marriage & Family Therapy
Marriage & Family Therapist, LMFT-S, LPC-S, EMDR, TA
Verified Verified
Bella Vista, AR 72715
As a licensed Marriage & Family Therapists, I offer Individual Counseling as well. Make your relationship authentic, loving and dynamic. Experience in overcoming infidelity, emotional trauma, intimacy, blended families, premarital, dating, cohabitation and divorce issues. Depression, anxiety, trauma, PTSD, self esteem, compulsions. The two best predictors of client's success are a client's motivation and the relationship you and your therapist create, regardless of theory used. Might I be the right counselor for you? Deciding to participate in counseling is a journey of self discovery and a sign of courage and strength.
As a licensed Marriage & Family Therapists, I offer Individual Counseling as well. Make your relationship authentic, loving and dynamic. Experience in overcoming infidelity, emotional trauma, intimacy, blended families, premarital, dating, cohabitation and divorce issues. Depression, anxiety, trauma, PTSD, self esteem, compulsions. The two best predictors of client's success are a client's motivation and the relationship you and your therapist create, regardless of theory used. Might I be the right counselor for you? Deciding to participate in counseling is a journey of self discovery and a sign of courage and strength.
(479) 202-6587 View (479) 202-6587
Photo of Marisa Gilbreth, MS, LPC, Licensed Professional Counselor
Marisa Gilbreth
Licensed Professional Counselor, MS, LPC
Verified Verified
Bella Vista, AR 72714
She integrates several counseling approaches in her work, including person-centered, attachment, EMDR, psychodynamic, family systems, and trauma-informed theories.
Marisa values compassion and connection in the counseling office. Marisa aims to help those that sit with her to answer the questions that led them to counseling, as well as experience the change and healing they've been searching for. She believes that each person is created for healthy relationship and prioritizes working to build such with those in her office. She especially enjoys working with adult children of immature parents and young women (ages 16-35) who are struggling with family of origin issues, stressful life transitions, co-dependency, trauma, and more.
She integrates several counseling approaches in her work, including person-centered, attachment, EMDR, psychodynamic, family systems, and trauma-informed theories.
Marisa values compassion and connection in the counseling office. Marisa aims to help those that sit with her to answer the questions that led them to counseling, as well as experience the change and healing they've been searching for. She believes that each person is created for healthy relationship and prioritizes working to build such with those in her office. She especially enjoys working with adult children of immature parents and young women (ages 16-35) who are struggling with family of origin issues, stressful life transitions, co-dependency, trauma, and more.
(479) 439-9470 View (479) 439-9470
Photo of Genie J Davidson, MS , LPC, EMDR, Licensed Professional Counselor
Genie J Davidson
Licensed Professional Counselor, MS , LPC, EMDR
Verified Verified
Bella Vista, AR 72715
The techniques I use do not skim the surface but delve deeply into the heart of trauma.
My journey to becoming a psychotherapist has been anything but straightforward. Trauma has been a constant companion in my life starting from a very young age and continuing to adulthood. This trauma has been a relentless teacher to me in big and small ways, forcing me to confront myself through my own therapy and rebuild myself from the ground up. It was during my healing journey that I discovered EMDR (eye movement desensitization reprocessing), and dove deeply into my trauma. Inspired by my personal experience I feel passionate about helping others navigate the complexities and difficulties of their lives.
The techniques I use do not skim the surface but delve deeply into the heart of trauma.
My journey to becoming a psychotherapist has been anything but straightforward. Trauma has been a constant companion in my life starting from a very young age and continuing to adulthood. This trauma has been a relentless teacher to me in big and small ways, forcing me to confront myself through my own therapy and rebuild myself from the ground up. It was during my healing journey that I discovered EMDR (eye movement desensitization reprocessing), and dove deeply into my trauma. Inspired by my personal experience I feel passionate about helping others navigate the complexities and difficulties of their lives.
(479) 847-7016 View (479) 847-7016
Photo of Charis Parker, LPC, Counselor
Charis Parker
Counselor, LPC
Verified Verified
Bella Vista, AR 72714
Neurodiversity is more common than you might think. Roughly 15-20% of the world's population experiences neruodivergence; however, there is still not enough support for neurodivergent individuals. Charis is passionate about helping clients with neurodiversity such as ADHD, OCD, sensory needs, and various learning disorders. In addition, she has experience working with clients with anxiety, trauma, sleep disturbances, depression, grief and loss, relational concerns and behavioral issues. Charis enjoys working with adolescents, teens and adults and is trained in EMDR, TheraPlay, DBT, and TF-CBT.
Neurodiversity is more common than you might think. Roughly 15-20% of the world's population experiences neruodivergence; however, there is still not enough support for neurodivergent individuals. Charis is passionate about helping clients with neurodiversity such as ADHD, OCD, sensory needs, and various learning disorders. In addition, she has experience working with clients with anxiety, trauma, sleep disturbances, depression, grief and loss, relational concerns and behavioral issues. Charis enjoys working with adolescents, teens and adults and is trained in EMDR, TheraPlay, DBT, and TF-CBT.
(479) 349-4816 View (479) 349-4816
Photo of Deborah Ann Pinkston, PhD, LPC, Counselor
Deborah Ann Pinkston
Counselor, PhD, LPC
Verified Verified
Bella Vista, AR 72714
I want my clients to feel that they are safe and cared for as we work together to find solutions to the situations they face, and to find peace and joy in their relationships. I have experience working with Chronic health issues and medical trauma, as well as helping parents of adult children navigate their relationships and boundaries.
I want my clients to feel that they are safe and cared for as we work together to find solutions to the situations they face, and to find peace and joy in their relationships. I have experience working with Chronic health issues and medical trauma, as well as helping parents of adult children navigate their relationships and boundaries.
(479) 275-4766 View (479) 275-4766
Photo of Elinor Nygren Szapiro, MA, LPC, Licensed Professional Counselor
Elinor Nygren Szapiro
Licensed Professional Counselor, MA, LPC
Verified Verified
Bella Vista, AR 72714
I can help you get to the 'heart' of the challenges and issues you're dealing with and make the lasting changes you’re longing for. Having been in practice over 40 years, I'm a seasoned therapist and have the tools and experience to resolve whatever is 'up' for you. I've found that 'talk therapy' is often not enough to resolve many difficulties, so I use a variety of effective approaches, uniquely adjusted to match each client's needs. In addition to talk therapy, I utilize Brainspotting; EMDR; Body Centered therapy; Meditative approaches and Hypnotherapy.
I can help you get to the 'heart' of the challenges and issues you're dealing with and make the lasting changes you’re longing for. Having been in practice over 40 years, I'm a seasoned therapist and have the tools and experience to resolve whatever is 'up' for you. I've found that 'talk therapy' is often not enough to resolve many difficulties, so I use a variety of effective approaches, uniquely adjusted to match each client's needs. In addition to talk therapy, I utilize Brainspotting; EMDR; Body Centered therapy; Meditative approaches and Hypnotherapy.
(479) 239-8707 View (479) 239-8707
Photo of Mary Chambers, LAC, Counselor
Mary Chambers
Counselor, LAC
Verified Verified
Bella Vista, AR 72715
My ideal client is a female who has struggled with depression and anxiety most of their lives. They want to know how to move past being stuck and have a better quality of life. I can teach them coping skills to help them.
My ideal client is a female who has struggled with depression and anxiety most of their lives. They want to know how to move past being stuck and have a better quality of life. I can teach them coping skills to help them.
(479) 269-3860 View (479) 269-3860
Photo of Kailee Bauman, LCSW, Clinical Social Work/Therapist
Kailee Bauman
Clinical Social Work/Therapist, LCSW
Verified Verified
Bella Vista, AR 72714
Being a safe place to process feelings is a vital role that we can play in each other's lives. In a world where emotions often go unacknowledged or even dismissed, offering a safe space for someone to express and explore their feelings can be a transformative experience. It requires genuine empathy, active listening, and a nonjudgmental attitude. Creating an environment where individuals feel comfortable sharing their innermost thoughts and emotions can cultivate healing, growth, and resilience. Kailee’s goal is to cultivate this space of safety, nonjudgement, growth, healing, self-acceptance, and above all, hope.
Being a safe place to process feelings is a vital role that we can play in each other's lives. In a world where emotions often go unacknowledged or even dismissed, offering a safe space for someone to express and explore their feelings can be a transformative experience. It requires genuine empathy, active listening, and a nonjudgmental attitude. Creating an environment where individuals feel comfortable sharing their innermost thoughts and emotions can cultivate healing, growth, and resilience. Kailee’s goal is to cultivate this space of safety, nonjudgement, growth, healing, self-acceptance, and above all, hope.
(479) 323-3146 View (479) 323-3146
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.