Female Therapists in Arkadelphia, AR

My mission is to help you on your way to mental health wellness, by providing you with a safe, nonjudgmental and comfortable atmosphere. I want to empower you to become the boss of you and your emotions. I'll teach you coping skills to decrease your depression and reframe negative and irrational thoughts. I have years of experience working with persons of all ages, but mostly with children, adolescents and families. I'm committed to providing you with compassion, hope and healing as well as empathy, positive regard and encouragement throughout your journey to being more mentally healthy.

I support my client’s needs with traditional person centered approaches and CBT, enriched with meditation, breath work and relaxation, mindfulness, focus on the present as well as massage and animal assisted therapy. I empower clients to train their own service animals, reclaiming their lives through accountability and self discovery. Life should be lived!

Living with anxiety can feel like there are too many internet tabs open in your mind. Or like you're standing in a crowded place and nobody senses the danger but you, as your heart races and your mind jumps from worry to worry. You feel overwhelmed even when you think there is no reason you should be. Anxiety steals your identity and leaves you feeling lost and off-balance. Some days, just existing is exhausting. If this sounds like you, I see you. I know how it feels to live with anxiety, and now I help others learn to overcome it too. I would love to help you regain control over your life so you can enjoy it again.

Life feels overwhelming. Finding a balance between family and work while maintaining your mental health seems impossible. There are times when you want to take a break, but your obligations and responsibilities demand that you keep going. You feel like you are drowning, but you’re afraid to reach out for help. You know the frenzy of anxiety and the weight of helplessness that threatens to pull you under as you fight to keep your head above the water. I understand, and I am ready to join you. You and I can courageously navigate these waters so you can reclaim your joy. Lets work together, to turn your brokenness into peace.

There is so much going on in our world that it makes it hard to disconnect and focus on you for a change. Self care starts with mental health. Learn how to turn off the noise and get in touch with you again.

I see myself as an emotional fitness trainer. I can help you fine tune your communications skills, work on assertiveness, and improve self-esteem. I enjoy couple's work--helping each learn to understand and meet the other's needs, therefore enhancing the satisfaction of both. I can help stressed and depressed individuals learn ways to take better care of themselves as they begin to listen to their bodies. I have over 20 years experience as an Employee Assistance Professional, specializing in solution-focused therapy.

Just by reading this, you are showing your strength and courage to take the first step to speak with a therapist. For many people, it is a scary step to make and keep a counseling appointment. People often worry and wonder things like, what will counseling be like, what will the therapist ask me, and will therapy really help me? When I meet you, I will commend you for your courage to come to counseling and we will discuss what brings you to counseling. Then we will make what I call a counseling GPS. This is a plan of how to get from where you are to where you want to be (through counseling).

I know it can be hard dealing with constant overthinking and uncertainty. Are you looking for solutions? Do you feel like nobody understands you or wants to listen? Or maybe you have a hard time dealing with your emotions? Your first step is to THINK about what you want and need. Second step is to TALK about your issues and concerns. Third step is to RELEASE what you need to allow yourself to be in a different space.

My goal is to give you 100 percent every time you set foot in my office. I want you to know, without a doubt, from the time you become my client, that I care about your outcome and will do everything within my ability to assist in helping you make the needed changes that will get you where you want to be. I got into this business for several reasons. One is because I love Psychology. Another reason is because I love being part of a positive change in this world. The third reason is because I love helping people. I truly believe this is what was meant for me to do with my life. I absolutely do what I love and love what I do.

My ideal client is struggling with accessing the answers to their discontent. They need a safe environment without fear of judgment, an environment that fosters self acceptance and growth. Their goals are to feel significant, valid, contributory, and in control of their thoughts and feelings. They want relief from their discontent in order have personal growth.

Are you struggling to self-regulate and better understand your thoughts and emotions? Are you feeling anxious or depressed? Are you self-harming or having suicidal thinking? Or is there a traumatic event you're feeling ready to process, or a relationship pattern you'd like to address? Do you need a safe, private place to explore trauma, or other big changes in your life? If so, I may be able to help.