Therapists in Oregon
![Photo of Tony Arthur Haro - Tony A. Haro, M.A., L.P.C., MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6bb991d4-7410-4eeb-bfe4-db83b2fd5d8f/2/320x400.jpeg)
Tony A. Haro, M.A., L.P.C.
Licensed Professional Counselor, MA, LPC
Verified Verified
Grants Pass, OR 97526
Not accepting new clients
I believe that the first step to healing and growth is in our admission that we need help. Asking for help is not always easy when trust may have been violated or when society tells us to be strong and hold it together when the storms of life occur. When this happens, we tend to feel alone in our emotional pain and suffering, thinking and believing that no one understands what we are going through. We all need a safe place to uncoil, work through our difficulties and feel good about ourselves and our relationships with others.
I believe that the first step to healing and growth is in our admission that we need help. Asking for help is not always easy when trust may have been violated or when society tells us to be strong and hold it together when the storms of life occur. When this happens, we tend to feel alone in our emotional pain and suffering, thinking and believing that no one understands what we are going through. We all need a safe place to uncoil, work through our difficulties and feel good about ourselves and our relationships with others.
![Photo of Stacey Nixon, MS, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/af652dfc-8626-4da4-b835-794d41b10184/3/320x400.jpeg)
Stacey Nixon
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
2 Endorsed
Portland, OR 97219
Waitlist for new clients
We all can get stuck at times. Trauma, life stressors, uncomfortable emotions, and relationship concerns can throw us off balance. Maybe you feel constantly stressed, disconnected from your partner, or the impacts of trauma. The weight of these challenges can take a toll on your daily life. You might feel ready to process your trauma and find healing, or perhaps you're motivated to deepen your connection and improve your communication with your partner. This is where counseling can offer support and relief, empowering you to find ways to process and cope with your specific concerns and life stressors.
We all can get stuck at times. Trauma, life stressors, uncomfortable emotions, and relationship concerns can throw us off balance. Maybe you feel constantly stressed, disconnected from your partner, or the impacts of trauma. The weight of these challenges can take a toll on your daily life. You might feel ready to process your trauma and find healing, or perhaps you're motivated to deepen your connection and improve your communication with your partner. This is where counseling can offer support and relief, empowering you to find ways to process and cope with your specific concerns and life stressors.
![Photo of Jeffrey Dodge, CSWA](https://photos.psychologytoday.com/9f2875b4-fee2-444e-bb62-5ce9d1ed1790/2/320x400.jpeg)
Hello and welcome! I’d like to begin by celebrating you in your process of considering therapy in your life. We seek out therapy for many varying reasons and all of them are dynamic and significant. From exploring childhood wounds, to unraveling traumatic experiences, to managing stress and anxiety, to confronting depression, to identity exploration, to navigating complex relationship dynamics, to systemic injustice, to living in a world that can be demanding and overwhelming. Whatever it is that has brought you here is deeply important and absolutely deserves attention.
Hello and welcome! I’d like to begin by celebrating you in your process of considering therapy in your life. We seek out therapy for many varying reasons and all of them are dynamic and significant. From exploring childhood wounds, to unraveling traumatic experiences, to managing stress and anxiety, to confronting depression, to identity exploration, to navigating complex relationship dynamics, to systemic injustice, to living in a world that can be demanding and overwhelming. Whatever it is that has brought you here is deeply important and absolutely deserves attention.
![Photo of Kushanthi Samaratunge, PsyD, Psychologist](https://photos.psychologytoday.com/4f86716f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Do you feel that you and your family have been struggling lately? are you, or your family members struggling with anything that you are not certain how to deal with? No matter how much you have tried things seem to be the same or seem to be getting worse for you and your family? Do you feel accepted and understood?
Do you feel that you and your family have been struggling lately? are you, or your family members struggling with anything that you are not certain how to deal with? No matter how much you have tried things seem to be the same or seem to be getting worse for you and your family? Do you feel accepted and understood?
![Photo of Christy Blevins, PhD, Psychologist](https://photos.psychologytoday.com/48ff56f7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed psychologist and offer individual therapy to adults. I specialize in working with clients who have difficulties related to the impact of stressful or traumatic events and have experience in evidence-based treatments for PTSD. I also help clients with anxiety and depression. Clients may have a specific goal for therapy or want to focus on personal growth. In all cases, I tailor my approach to best support clients in connecting with what matters most in their life. In the past 10 years, I have worked in a variety of settings and enjoy working with clients from all backgrounds.
I am a licensed psychologist and offer individual therapy to adults. I specialize in working with clients who have difficulties related to the impact of stressful or traumatic events and have experience in evidence-based treatments for PTSD. I also help clients with anxiety and depression. Clients may have a specific goal for therapy or want to focus on personal growth. In all cases, I tailor my approach to best support clients in connecting with what matters most in their life. In the past 10 years, I have worked in a variety of settings and enjoy working with clients from all backgrounds.
![Photo of Kathleen Peters, Pre-Licensed Professional](https://photos.psychologytoday.com/fc6ad332-92cb-4d1e-9cc0-603ef9a9ee78/2/320x400.jpeg)
Often when we’re stuck, we feel as if we’ve run out of options; we don’t know how to move forward. Maybe you’re tired of living this way and you’re ready for things to be different. First of all, I want to commend you. Just by the fact you are here looking for a counselor, I want to acknowledge the amount of courage and energy that took. This says much about how ready you are for a change, and it makes me genuinely excited to work with you. Sometimes we’re too close to our own challenges to see what is getting in our way. This is where I can be helpful.
Often when we’re stuck, we feel as if we’ve run out of options; we don’t know how to move forward. Maybe you’re tired of living this way and you’re ready for things to be different. First of all, I want to commend you. Just by the fact you are here looking for a counselor, I want to acknowledge the amount of courage and energy that took. This says much about how ready you are for a change, and it makes me genuinely excited to work with you. Sometimes we’re too close to our own challenges to see what is getting in our way. This is where I can be helpful.
![Photo of Bryan del Valle, MS, MDiv, Pre-Licensed Professional](https://photos.psychologytoday.com/e1c1f4ea-5168-4c76-8e0f-f0f34d9843a5/3/320x400.jpeg)
Are distressing thoughts and feelings taking over your life? Would you like to improve your relationships at home or with co-workers? I work with families, couples, and individuals of all ages to facilitate emotional healing and functional relationships.
Are distressing thoughts and feelings taking over your life? Would you like to improve your relationships at home or with co-workers? I work with families, couples, and individuals of all ages to facilitate emotional healing and functional relationships.
![Photo of Kelly Jo Washam, MA, CADCIII, LMFTA, Counselor](https://photos.psychologytoday.com/656e5f26-810d-4810-8bdf-4c74a5283220/1/320x400.jpeg)
Welcome! I provide support, compassion, and expertise to guide you in the process of self awareness. I provide a warm environment that encourages you to realize your full potential. I believe we all have the capability to create the life we want to live. I will help you discover what blocks your life's development. Counseling is an evolving process, which does not happen along the same path for each individual. However, most clients strive for the same thing, "to be happy." I work in a collaborative, strength's based fashion to help you improve your life and your relationships. Life truly can be Content.
Welcome! I provide support, compassion, and expertise to guide you in the process of self awareness. I provide a warm environment that encourages you to realize your full potential. I believe we all have the capability to create the life we want to live. I will help you discover what blocks your life's development. Counseling is an evolving process, which does not happen along the same path for each individual. However, most clients strive for the same thing, "to be happy." I work in a collaborative, strength's based fashion to help you improve your life and your relationships. Life truly can be Content.
![Photo of Heather Swaney, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ff6a2626-bf38-477c-907f-380df3e8f790/1/320x400.jpeg)
Heather Swaney
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Eugene, OR 97401
I believe that each person has a unique story that has been their life and that healing begins by telling and understanding those stories. I believe part of my role as a therapist is to walk side by side in collaboration on this journey. I focus on your strengths and help you find and manifest who you are meant to be through your challenges. I offer a safe, non-judgmental environment to be able to process experiences and events that may be interfering with life, and learn to problem solve and practice tools to cope when triggers arise in an unbiased place.
I believe that each person has a unique story that has been their life and that healing begins by telling and understanding those stories. I believe part of my role as a therapist is to walk side by side in collaboration on this journey. I focus on your strengths and help you find and manifest who you are meant to be through your challenges. I offer a safe, non-judgmental environment to be able to process experiences and events that may be interfering with life, and learn to problem solve and practice tools to cope when triggers arise in an unbiased place.
![Photo of Adrienne Bush, LMHC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/49c88d48-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Adrienne Bush
Licensed Professional Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Lake Oswego, OR 97034 (Online Only)
Not accepting new clients
I meet with all of my clients virtually which allows me to reach individuals who lead busy lives, live in rural areas or other countries, have barriers to making in-person appointments, or simply prefer being in their own space. I believe that accessing mental health care should feel safe, easy, and comfortable. My practice is grounded in the notion that you don't have to feel stressed out to be successful.
I meet with all of my clients virtually which allows me to reach individuals who lead busy lives, live in rural areas or other countries, have barriers to making in-person appointments, or simply prefer being in their own space. I believe that accessing mental health care should feel safe, easy, and comfortable. My practice is grounded in the notion that you don't have to feel stressed out to be successful.
![Photo of Jacquelyn Ekern, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2b647e55-7b7a-4554-86ce-155b08afa5c4/1/320x400.png)
Jacquelyn Ekern
Licensed Professional Counselor, MS, LPC
Verified Verified
Redmond, OR 97756 (Online Only)
My focus is to help you heal, find peace & realize your inner strengths through highly personalized therapy. I welcome the opportunity to work with you to find greater serenity, well-being & confidence. I offer unconditional positive regard & help you to recognize your inherent strengths & gifts as you create a fulfilling and meaningful life for yourself. Pain is inevitable in life, but suffering can be lessened significantly by processing difficulties through a self-compassionate lens. I look forward to helping you overcome anxiety, depression, professional leadership/ownership/exiting issues, disordered eating & weight issues.
My focus is to help you heal, find peace & realize your inner strengths through highly personalized therapy. I welcome the opportunity to work with you to find greater serenity, well-being & confidence. I offer unconditional positive regard & help you to recognize your inherent strengths & gifts as you create a fulfilling and meaningful life for yourself. Pain is inevitable in life, but suffering can be lessened significantly by processing difficulties through a self-compassionate lens. I look forward to helping you overcome anxiety, depression, professional leadership/ownership/exiting issues, disordered eating & weight issues.
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![Photo of Lua Weatherdon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2685f659-28e2-42df-8f6f-c6f3ca9352b7/2/320x400.jpeg)
Lua Weatherdon
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Portland, OR 97225
Not accepting new clients
It's difficult to admit we are not where we want to be in our lives. It is painful when we are overwhelmed by sadness, anger, or worry. Attending counseling is an act of self-love and courage. You know yourself, and where you long to go. We work together to help you get there. Whether your distress is acute, or subtle, managed, or uncontrolled, it will lead to a lack of mental, physical and spiritual health. Unresolved anger, trauma, neglect, hurt, and family dysfunction will keep you stuck and block you from realizing your full potential.
It's difficult to admit we are not where we want to be in our lives. It is painful when we are overwhelmed by sadness, anger, or worry. Attending counseling is an act of self-love and courage. You know yourself, and where you long to go. We work together to help you get there. Whether your distress is acute, or subtle, managed, or uncontrolled, it will lead to a lack of mental, physical and spiritual health. Unresolved anger, trauma, neglect, hurt, and family dysfunction will keep you stuck and block you from realizing your full potential.
![Photo of Caitlin O'Dell, MEd, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1d3643de-8d4c-47fa-a1e5-ab07d02855ed/2/320x400.png)
Caitlin O'Dell
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Portland, OR 97232
Not accepting new clients
I love supporting people in better understanding themselves. In therapy, I work with teens (16+), and adults of all ages. I welcome members of the LGBTQIA2S+ community and provide affirming care for folks on the gender spectrum and/or amid gender transition. I value a collaborative relationship with clients as well as crafting the therapeutic experience to meet the needs of each individual and relational system I work with.
I love supporting people in better understanding themselves. In therapy, I work with teens (16+), and adults of all ages. I welcome members of the LGBTQIA2S+ community and provide affirming care for folks on the gender spectrum and/or amid gender transition. I value a collaborative relationship with clients as well as crafting the therapeutic experience to meet the needs of each individual and relational system I work with.
![Photo of Janda Grigsby, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/51cbb4fc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Janda Grigsby
Licensed Professional Counselor, MA
Verified Verified
3 Endorsed
Philomath, OR 97370
Waitlist for new clients
I use a person-centered approach to therapy. This means that I believe people are resourceful, capable of self-understanding, and are able to make the changes that they desire. By building a relationship based on respect, genuineness, and empathetic understanding I strive to create an environment where clients can work towards the growth and change they desire as I offer encouragement, support and constructive feedback along the way.
I use a person-centered approach to therapy. This means that I believe people are resourceful, capable of self-understanding, and are able to make the changes that they desire. By building a relationship based on respect, genuineness, and empathetic understanding I strive to create an environment where clients can work towards the growth and change they desire as I offer encouragement, support and constructive feedback along the way.
![Photo of Jesse Zook Mann, Pre-Licensed Professional](https://photos.psychologytoday.com/755420d5-32af-447b-af7b-4820a9a53f64/1/320x400.jpeg)
I currently have two slots available for couples and families for online sessions! Be in touch to set up a free consultation to see if we might be a match to work together! /-> Hi! I’m Jesse. I’m a pre-licensed couple and family therapist seeing clients on telehealth. While new to practicing therapy, I have been working in non-profit mental health education for half of a decade and have trained at Antioch University for three years in their couple and family therapy program. Before that, I helped people tell their stories through documentary film and television in projects that took me worldwide through many different cultures.
I currently have two slots available for couples and families for online sessions! Be in touch to set up a free consultation to see if we might be a match to work together! /-> Hi! I’m Jesse. I’m a pre-licensed couple and family therapist seeing clients on telehealth. While new to practicing therapy, I have been working in non-profit mental health education for half of a decade and have trained at Antioch University for three years in their couple and family therapy program. Before that, I helped people tell their stories through documentary film and television in projects that took me worldwide through many different cultures.
![Photo of David Ramsay, LPC, MA, QMHP-R, Licensed Professional Counselor](https://photos.psychologytoday.com/ca1edfc5-85d8-431c-aadd-01c6e2426c19/3/320x400.jpeg)
David Ramsay
Licensed Professional Counselor, LPC, MA, QMHP-R
Verified Verified
Hillsboro, OR 97123
Waitlist for new clients
My approach is grounded in the belief that each client is the resident expert on themselves and their experience. Because of this, I respect and honor that each person is truly unique, with their own story, cultural identities, social locations, and perspectives. YOU are so much more than a simple label or diagnosis; you are complicated, with various strengths and challenges, resources and obstacles. I am committed to truly hearing and understanding you client and the issues of your life. I maintain an eclectic theoretical orientation with clients, often utilizing cognitive-behavioral approaches informed by mindfulness.
My approach is grounded in the belief that each client is the resident expert on themselves and their experience. Because of this, I respect and honor that each person is truly unique, with their own story, cultural identities, social locations, and perspectives. YOU are so much more than a simple label or diagnosis; you are complicated, with various strengths and challenges, resources and obstacles. I am committed to truly hearing and understanding you client and the issues of your life. I maintain an eclectic theoretical orientation with clients, often utilizing cognitive-behavioral approaches informed by mindfulness.
![Photo of Sharon Elwood, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cdd812cc-bd0f-4089-9c18-ca3319ad8dda/1/320x400.jpeg)
I work within a wide range of therapy issues. If you are suffering in an unsatisfying relationship or career, or are hungry to understand yourself better therapy can be beneficial. By utilizing the therapeutic skills I've developed you may find hope and possibly a shift in perspective. Feeling better is possible. I bring a supportive approach and have enormous compassion for the human experience, life can be difficult. I offer Telehealth or in person therapy sessions.
I work within a wide range of therapy issues. If you are suffering in an unsatisfying relationship or career, or are hungry to understand yourself better therapy can be beneficial. By utilizing the therapeutic skills I've developed you may find hope and possibly a shift in perspective. Feeling better is possible. I bring a supportive approach and have enormous compassion for the human experience, life can be difficult. I offer Telehealth or in person therapy sessions.
![Photo of Anderson DuBoise III, Pre-Licensed Professional](https://photos.psychologytoday.com/622d8cf1-eaeb-4782-85cf-bb91cc3376fb/1/320x400.jpeg)
Anderson DuBoise III
Pre-Licensed Professional
Verified Verified
Portland, OR 97209
Not accepting new clients
I work primarily, but not exclusively with clients of color in Oregon. My approach is developed from an emotion focused and family systems style, while being centered with the understanding that it can be really difficult for many of us to explore big emotions as well as family histories in how they may still impact us today. Although most of the clients I work with are seeking individual therapy, I do work with couples. I currently work with clients online for virtual therapy sessions.
I work primarily, but not exclusively with clients of color in Oregon. My approach is developed from an emotion focused and family systems style, while being centered with the understanding that it can be really difficult for many of us to explore big emotions as well as family histories in how they may still impact us today. Although most of the clients I work with are seeking individual therapy, I do work with couples. I currently work with clients online for virtual therapy sessions.
![Photo of Maureen Hidalgo - Colibri Health and Healing Therapy, LLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/055f83f9-8afc-4d8a-9fff-e2eddf66ea3a/1/320x400.jpeg)
Colibri Health and Healing Therapy, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Portland, OR 97225 (Online Only)
Not accepting new clients
Not accepting new clients- Hi, my name is Maureen (Mow-den)! I am Latina, born to parents that immigrated from Guatemala and Costa Rica as young adults. I was born in San Diego, CA and raised in the beautiful Pacific Northwest. I am a first-generation college graduate and mother of 3 young children. I work with adults and youth ages 12 and up. I am especially passionate about serving the Latino Community and can provide services in Spanish as it is my first language.
Not accepting new clients- Hi, my name is Maureen (Mow-den)! I am Latina, born to parents that immigrated from Guatemala and Costa Rica as young adults. I was born in San Diego, CA and raised in the beautiful Pacific Northwest. I am a first-generation college graduate and mother of 3 young children. I work with adults and youth ages 12 and up. I am especially passionate about serving the Latino Community and can provide services in Spanish as it is my first language.
![Photo of Benjamin Skolnik, PsyD, Psychologist](https://photos.psychologytoday.com/40a0d0bc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I enjoy working with clients who feel that their minds have become unmanageable. This experience often arises from a belief that inner conflict and complexity is a problem to be solved rather than a state of affairs to be understood and befriended. Sometimes this unmanageability shows up as anxiety, where the mind dreads bad outcomes and wont allow you to enjoy your life. Other times as depression, where the mind is mired in hopelessness, despair, or resentment. Addictions of various sorts can also arise from this state of affairs, whereby we try to distract or quiet our minds through destructive patterns of behavior.
I enjoy working with clients who feel that their minds have become unmanageable. This experience often arises from a belief that inner conflict and complexity is a problem to be solved rather than a state of affairs to be understood and befriended. Sometimes this unmanageability shows up as anxiety, where the mind dreads bad outcomes and wont allow you to enjoy your life. Other times as depression, where the mind is mired in hopelessness, despair, or resentment. Addictions of various sorts can also arise from this state of affairs, whereby we try to distract or quiet our minds through destructive patterns of behavior.
See more therapy options for Oregon
How does your Therapist compare?
Average cost per session
$160
Therapists in Oregon who prioritize treating:
91% | Anxiety |
85% | Depression |
75% | Relationship Issues |
74% | Trauma and PTSD |
74% | Self Esteem |
69% | Stress |
65% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
59% | PacificSource |
44% | Aetna |
44% | Oregon Health Plan (OHP) |
How Therapists in Oregon see their clients
63% | In Person and Online | |
37% | Online Only |
Gender breakdown
76% | Female | |
21% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Oregon?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.