Anxiety Therapists in Rockwall, TX
Ashley Mansfield
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Rockwall, TX 75087
I specialize in treating adolescents and adults facing anger management challenges, overwhelming emotions, life transitions, depression, and anxiety. I also have experience working with personality disorders, mood disorders, grief, loss, and postpartum anxiety or depression. My goal is to help you understand the connection between your thoughts and emotions, and together we can problem-solve and make adjustments that will improve your overall well-being. Additionally, I offer support to families and provide relationship counseling.
I specialize in treating adolescents and adults facing anger management challenges, overwhelming emotions, life transitions, depression, and anxiety. I also have experience working with personality disorders, mood disorders, grief, loss, and postpartum anxiety or depression. My goal is to help you understand the connection between your thoughts and emotions, and together we can problem-solve and make adjustments that will improve your overall well-being. Additionally, I offer support to families and provide relationship counseling.
Wendee Ellen Counseling
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Rockwall, TX 75087 (Online Only)
Waitlist for new clients
Specializing in working with women experiencing anxiety, the pressures of life changes and self-esteem issues. Whether you’re feeling overwhelmed or struggling in your personal and/or professional life, it is my mission to partner with you during life’s challenges and help you become the healthiest version of yourself.
Specializing in working with women experiencing anxiety, the pressures of life changes and self-esteem issues. Whether you’re feeling overwhelmed or struggling in your personal and/or professional life, it is my mission to partner with you during life’s challenges and help you become the healthiest version of yourself.
I am a Licensed Master Social Worker (LMSW) who believes in the transformative power of storytelling and the importance of creating brave spaces where clients can explore their experiences and emotions openly. My expertise lies in supporting children, adolescents, and adults grappling with mental health challenges such as OCD, Depression, and Anxiety.
I am a Licensed Master Social Worker (LMSW) who believes in the transformative power of storytelling and the importance of creating brave spaces where clients can explore their experiences and emotions openly. My expertise lies in supporting children, adolescents, and adults grappling with mental health challenges such as OCD, Depression, and Anxiety.
Becoming More Counseling, Coaching, & Consulting
Licensed Professional Counselor, PhD, MDiv, LPC-S
Verified Verified
1 Endorsed
Rockwall, TX 75032
I specialize in anxiety, depression, trauma, marriage & family; & am certified in DBT (Dialectical Behavior Therapy) and am trained in EMDR (Eye Movement Desensitization & Reprocessing).
I live in Rockwall, TX. Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. If you have a Christian background, I can help you become stronger in your faith. Executive Coaching available. I just published a book: I3 (cubed): Unlock the Inner Strength Behind Your Negative Emotions. Google my name on Amazon!
I specialize in anxiety, depression, trauma, marriage & family; & am certified in DBT (Dialectical Behavior Therapy) and am trained in EMDR (Eye Movement Desensitization & Reprocessing).
I live in Rockwall, TX. Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. If you have a Christian background, I can help you become stronger in your faith. Executive Coaching available. I just published a book: I3 (cubed): Unlock the Inner Strength Behind Your Negative Emotions. Google my name on Amazon!
Mercedes Burk
Licensed Professional Counselor, LPC-S, LMFT-S
Verified Verified
2 Endorsed
Rockwall, TX 75087
My experience and training include: addiction, trauma, anxiety, depression, self-esteem, self-injury, family dynamics, communication skills, parenting, boundary setting, and stress management.
I have a passion for helping people reach their full potential by breaking the chains of past/current hurts or fears and moving into freedom. I believe therapy is a collaborative effort that requires active participation from both client(s) and therapist. Honesty and cooperation are necessary tools that can help spark change.
My experience and training include: addiction, trauma, anxiety, depression, self-esteem, self-injury, family dynamics, communication skills, parenting, boundary setting, and stress management.
I have a passion for helping people reach their full potential by breaking the chains of past/current hurts or fears and moving into freedom. I believe therapy is a collaborative effort that requires active participation from both client(s) and therapist. Honesty and cooperation are necessary tools that can help spark change.
Elizabeth (Betsy) Wade
Licensed Professional Counselor Associate, LPC-A, CSC
Verified Verified
1 Endorsed
Rockwall, TX 75087
Issues such as ADHD, anxiety, anger, depression, grief, trauma, major life transitions, self-esteem, and parenting support.
I am an LPC-Associate, Supervised by Lauren Coats LPC-S. I enjoy working with people of all ages helping with practical ways to find healing and wellness. My primary aim is to create a secure and empathetic space where you can openly explore life's challenges. Together, we'll uncover and navigate thought patterns that impact your interpersonal relationships, address past traumas, and discover practical strategies for transformative change.
Issues such as ADHD, anxiety, anger, depression, grief, trauma, major life transitions, self-esteem, and parenting support.
I am an LPC-Associate, Supervised by Lauren Coats LPC-S. I enjoy working with people of all ages helping with practical ways to find healing and wellness. My primary aim is to create a secure and empathetic space where you can openly explore life's challenges. Together, we'll uncover and navigate thought patterns that impact your interpersonal relationships, address past traumas, and discover practical strategies for transformative change.
Christal Mihalo Counseling, PLLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Rockwall, TX 75087 (Online Only)
I'm a Licensed Profession Counselor who works with children, teens, and adults who have ongoing challenges with anxiety, depression, trauma, and phase-of-life transitions.
Are you feeling stuck in a pattern that you have trouble breaking free from? Feeling lost, isolated, or lonely? Overwhelmed? Exhausted from racing thoughts? Not sure about the next steps? Some days you struggle to tell people how you really feel? My heart's desire is to provide you with a safe space to express your thoughts and feelings, gain clarity, feel heard, and supported.
I'm a Licensed Profession Counselor who works with children, teens, and adults who have ongoing challenges with anxiety, depression, trauma, and phase-of-life transitions.
Are you feeling stuck in a pattern that you have trouble breaking free from? Feeling lost, isolated, or lonely? Overwhelmed? Exhausted from racing thoughts? Not sure about the next steps? Some days you struggle to tell people how you really feel? My heart's desire is to provide you with a safe space to express your thoughts and feelings, gain clarity, feel heard, and supported.
I came from a family who believed worry and anxiety was a primary love language and they used unhealthy coping skills including drugs, alcohol, and gambling. I know first-hand that it is difficult to break family patterns and it is not a one-time fix. I understand how mental illness and addiction impact the whole family. I myself was well into my adulthood before I realized that just because I was not abusing drugs and alcohol, I was caught in the insanity by trying to control those family members who were as well as those who I thought were enabling. I went to therapy and learned how to set and maintain healthy boundaries.
I came from a family who believed worry and anxiety was a primary love language and they used unhealthy coping skills including drugs, alcohol, and gambling. I know first-hand that it is difficult to break family patterns and it is not a one-time fix. I understand how mental illness and addiction impact the whole family. I myself was well into my adulthood before I realized that just because I was not abusing drugs and alcohol, I was caught in the insanity by trying to control those family members who were as well as those who I thought were enabling. I went to therapy and learned how to set and maintain healthy boundaries.
Tyra Fort
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Rockwall, TX 75087
My specialties include individual counseling for adults and adolescents and counseling for those suffering from depression, anxiety, anger management, grief, emotional traumas, and adolescent development.
Having some challenges? Anxiety? Depression? Life in itself? Working during the day and need evening sessions? I'm here to listen and meet you where you are. I'm available after normal work hours and on Saturdays. Come see me.
My specialties include individual counseling for adults and adolescents and counseling for those suffering from depression, anxiety, anger management, grief, emotional traumas, and adolescent development.
Having some challenges? Anxiety? Depression? Life in itself? Working during the day and need evening sessions? I'm here to listen and meet you where you are. I'm available after normal work hours and on Saturdays. Come see me.
Are you struggling with work or home life stress, anxiety, depression, relationship issues, or addiction? Are you confused and longing for meaningful purpose, success, and fulfillment at home or work? If you are reading this, it suggests you are searching for answers. Trained in Acceptance and Commitment Therapy (ACT), I offer therapy/coaching that is client-centered, compassionate, and grounded in psychological science. ACT is not strictly the reduction of symptoms. The goal is development of mental and emotional flexibility that allows clients to adapt effectively to a variety of problems and to live meaningful and rich lives.
Are you struggling with work or home life stress, anxiety, depression, relationship issues, or addiction? Are you confused and longing for meaningful purpose, success, and fulfillment at home or work? If you are reading this, it suggests you are searching for answers. Trained in Acceptance and Commitment Therapy (ACT), I offer therapy/coaching that is client-centered, compassionate, and grounded in psychological science. ACT is not strictly the reduction of symptoms. The goal is development of mental and emotional flexibility that allows clients to adapt effectively to a variety of problems and to live meaningful and rich lives.
Lisa A. Epstein
Licensed Professional Counselor, LPC, MA
Verified Verified
5 Endorsed
Rockwall, TX 75087
Struggles and hardships can be a natural part of life. We all need a supportive ally as we navigate through stressful times. I see my role as a therapist as one of a caregiver, a provider of strength, and a collaborative problem-solver. I have experience with a wide variety of people, including individuals without a diagnosis to those diagnosed with schizophrenia, bipolar disorder, and anxiety and depression. I am LGBTQ+, sex worker, kink, and polyamory knowledgeable and affirming, and greatly enjoy working with these populations.
Struggles and hardships can be a natural part of life. We all need a supportive ally as we navigate through stressful times. I see my role as a therapist as one of a caregiver, a provider of strength, and a collaborative problem-solver. I have experience with a wide variety of people, including individuals without a diagnosis to those diagnosed with schizophrenia, bipolar disorder, and anxiety and depression. I am LGBTQ+, sex worker, kink, and polyamory knowledgeable and affirming, and greatly enjoy working with these populations.
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Marriage & Family Therapist, TX LMFT, CA LMFT, EMDR
Verified Verified
5 Endorsed
Rockwall, TX 75032 (Online Only)
To everyone else, you appear to have it all together, but inside you feel anxious, out of control and filled with self doubt. Despite your many achievements, you feel like an imposter. I know you want to feel successful, present and secure in your relationships. When you come to work with me, I will help empower and equip you with the tools to take your life, business and relationship to the next level. Listen, it's ok to admit things aren't as good as they seem on the surface. Let me help you make sense of what you're going through and give you the tools to consistently access satisfaction and success in all aspects of your life.
To everyone else, you appear to have it all together, but inside you feel anxious, out of control and filled with self doubt. Despite your many achievements, you feel like an imposter. I know you want to feel successful, present and secure in your relationships. When you come to work with me, I will help empower and equip you with the tools to take your life, business and relationship to the next level. Listen, it's ok to admit things aren't as good as they seem on the surface. Let me help you make sense of what you're going through and give you the tools to consistently access satisfaction and success in all aspects of your life.
I specialize in treating adults and adolescents who are dealing with anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). I also have experience treating addiction, personality, and mood disorders. It brings me great satisfaction to help individuals enhance their quality of life by working through intrusive and overwhelming thoughts. I believe in the power of humor to diffuse tension and create a comfortable environment, so I often incorporate it into our sessions. I focus on helping you identify your goals and developing a collaborative approach to achieve them.
I specialize in treating adults and adolescents who are dealing with anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). I also have experience treating addiction, personality, and mood disorders. It brings me great satisfaction to help individuals enhance their quality of life by working through intrusive and overwhelming thoughts. I believe in the power of humor to diffuse tension and create a comfortable environment, so I often incorporate it into our sessions. I focus on helping you identify your goals and developing a collaborative approach to achieve them.
Stefani K Castro
Clinical Social Work/Therapist, LCSW-S, LICSW, CMHS
Verified Verified
Rockwall, TX 75087 (Online Only)
I specialize in evidenced-based treatment of PTSD/trauma, depression and anxiety in pre-teens, adolescents and adults, working towards increased self-understanding and improving relationships.
I provide telehealth mental health therapy to Texas and Washington residents. I believe that the best therapy is not based on the intervention but rather building an authentic, trusting relationship with your therapist and that looks different for each person. Depression, anxiety, trauma, PTSD and other mental health issues can impair our ability to connect with others and keep us living in our heads. Therapy is not an easy task, but we don't get around our pain without working through it. And you don't have to do that alone...
I specialize in evidenced-based treatment of PTSD/trauma, depression and anxiety in pre-teens, adolescents and adults, working towards increased self-understanding and improving relationships.
I provide telehealth mental health therapy to Texas and Washington residents. I believe that the best therapy is not based on the intervention but rather building an authentic, trusting relationship with your therapist and that looks different for each person. Depression, anxiety, trauma, PTSD and other mental health issues can impair our ability to connect with others and keep us living in our heads. Therapy is not an easy task, but we don't get around our pain without working through it. And you don't have to do that alone...
Kenitres Wiley
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Rockwall, TX 75087
Changing your relationship with your inner critic and anxiety is not always simple. Not everyone feels as if they have the tools to move into a more positive space with how you manage anxiety, stress, and life changes. Maybe you feel as if you want to talk to yourself with more kindness, compassion, and intention yet the relationship you have with yourself keeps creating mental roadblocks. I assist with empowering others to manage their anxiety and develop healthy relationships with themselves. My practice is based in diversity, awareness, and inclusion for all. I welcome all clients of sexual orientations and gender identities.
Changing your relationship with your inner critic and anxiety is not always simple. Not everyone feels as if they have the tools to move into a more positive space with how you manage anxiety, stress, and life changes. Maybe you feel as if you want to talk to yourself with more kindness, compassion, and intention yet the relationship you have with yourself keeps creating mental roadblocks. I assist with empowering others to manage their anxiety and develop healthy relationships with themselves. My practice is based in diversity, awareness, and inclusion for all. I welcome all clients of sexual orientations and gender identities.
I offer help to teenagers and adults suffering from depression or anxiety due to a variety of factors such as family issues, grief, and fear. I can help you walk through the pain in your life and be there guiding you to a safe place where you can find solace. I have been a Licensed Professional Counselor since 2007 and I can tell you that you are not alone. Many, if not most, of us suffer through pain and heartache and it is okay to seek out help in your time of need. Let me help you find peace & joy.
I offer help to teenagers and adults suffering from depression or anxiety due to a variety of factors such as family issues, grief, and fear. I can help you walk through the pain in your life and be there guiding you to a safe place where you can find solace. I have been a Licensed Professional Counselor since 2007 and I can tell you that you are not alone. Many, if not most, of us suffer through pain and heartache and it is okay to seek out help in your time of need. Let me help you find peace & joy.
I am passionate about helping people move toward emotional healing in an open therapeutic environment that fosters trust and compassion. My focus is to help children, adolescents, adults and families address difficulties related to identity, fear and anxiety, depression, grief, and abusive/dysfunctional relationships. I want to assist individuals improve communication, build healthy boundaries, and find empowerment through self awareness.
I am passionate about helping people move toward emotional healing in an open therapeutic environment that fosters trust and compassion. My focus is to help children, adolescents, adults and families address difficulties related to identity, fear and anxiety, depression, grief, and abusive/dysfunctional relationships. I want to assist individuals improve communication, build healthy boundaries, and find empowerment through self awareness.
Jennifer Gardiner
Clinical Social Work/Therapist, LCSW
Verified Verified
Rockwall, TX 75032 (Online Only)
I have experience dealing with various issues. My past experience includes but is not limited to depression, anxiety, trauma, and grief. I focus on client centered goals to help you achieve what you are looking for. Together, we can work towards finding the best possible way for you to better your specific situation. Whether you're dealing with a specific problem or ongoing issues, I'm here to help.
I have experience dealing with various issues. My past experience includes but is not limited to depression, anxiety, trauma, and grief. I focus on client centered goals to help you achieve what you are looking for. Together, we can work towards finding the best possible way for you to better your specific situation. Whether you're dealing with a specific problem or ongoing issues, I'm here to help.
Are you searching for a therapist that is experienced, enthusiastic and committed to helping you through challenges with relationships, self-confidence, and anxiety? My focus is with individuals and couples that are struggling with communication, stress, and feeling worthy. Stop getting caught in the same frustrating loop over and over. Stop second guessing yourself. Start feeling better and enjoying life!
Are you searching for a therapist that is experienced, enthusiastic and committed to helping you through challenges with relationships, self-confidence, and anxiety? My focus is with individuals and couples that are struggling with communication, stress, and feeling worthy. Stop getting caught in the same frustrating loop over and over. Stop second guessing yourself. Start feeling better and enjoying life!
A few of the issues I work with include trauma, grief/loss, anxiety/ panic, relationships/marriage, family of origin, and mood disorders.
I am dedicated to helping my clients achieve their counseling goals. I will work alongside you to help you gain greater personal insight, cope with life's challenges, identify negative thinking patterns, and/or take steps to make positive behavioral changes. I will give you all the tools I have in my 'tool box' to help you make the personal changes you want to make. I believe that a well-lived life includes on-going personal self-reflection that leads to positive growth. My counseling is based on a foundation of Christian principles and precepts. I provide counseling for adults (18 yrs. and older), couples, and groups.
A few of the issues I work with include trauma, grief/loss, anxiety/ panic, relationships/marriage, family of origin, and mood disorders.
I am dedicated to helping my clients achieve their counseling goals. I will work alongside you to help you gain greater personal insight, cope with life's challenges, identify negative thinking patterns, and/or take steps to make positive behavioral changes. I will give you all the tools I have in my 'tool box' to help you make the personal changes you want to make. I believe that a well-lived life includes on-going personal self-reflection that leads to positive growth. My counseling is based on a foundation of Christian principles and precepts. I provide counseling for adults (18 yrs. and older), couples, and groups.
See more therapy options for Rockwall
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.