Anxiety Therapists in El Paso, TX
Jackson & Laubach Therapy PLLC
Licensed Professional Counselor, LPC, C-DBT
Verified Verified
El Paso, TX 79938 (Online Only)
Waitlist for new clients
During therapy we will use strategies from Dialectical Behavioral Therapy to assist with depression or anxiety and Solution Focus to assist with solving issues.
I am a Licensed Professional Counselor in the State of Texas. I provide individual, family, and couple's therapy. I earned my Bachelors in Psychology from the University of Maryland University College and a Masters in Counseling from Webster University. I've worked in many different clinical settings to include outpatient counseling and inpatient treatment at a psychiatric hospital along with working as an outpatient assessment counselor for a nonprofit organization. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships.
During therapy we will use strategies from Dialectical Behavioral Therapy to assist with depression or anxiety and Solution Focus to assist with solving issues.
I am a Licensed Professional Counselor in the State of Texas. I provide individual, family, and couple's therapy. I earned my Bachelors in Psychology from the University of Maryland University College and a Masters in Counseling from Webster University. I've worked in many different clinical settings to include outpatient counseling and inpatient treatment at a psychiatric hospital along with working as an outpatient assessment counselor for a nonprofit organization. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships.
Hello! I've been a Licensed Professional Counselor for over 4 years and I am here to make the process as stress free as possible. I have experience working with families, couples, adults, minors, veterans, and military families. I use a trauma-informed, attachment-based approach and utilize CBT, DBT, and Person-Centered techniques and Solution Focused strategies to help with difficulties such as depression, anxiety, ADD/ADHD, grief and loss, interpersonal challenges, communication struggles, life satisfaction and family obstacles. We will work collaboratively to develop a treatment plan that represents your goals for therapy.
Hello! I've been a Licensed Professional Counselor for over 4 years and I am here to make the process as stress free as possible. I have experience working with families, couples, adults, minors, veterans, and military families. I use a trauma-informed, attachment-based approach and utilize CBT, DBT, and Person-Centered techniques and Solution Focused strategies to help with difficulties such as depression, anxiety, ADD/ADHD, grief and loss, interpersonal challenges, communication struggles, life satisfaction and family obstacles. We will work collaboratively to develop a treatment plan that represents your goals for therapy.
I have worked with adolescents and emerging adults to help reduce and/or eliminate depression, anxiety, suicidal ideations, and self harm urges through the use of Cognitive Behavioral Therapy and Solution Focused Therapy by helping create healthier coping strategies and communication skills.
Hello, I am a Licensed Clinical Social Worker based in Texas and have been treating patients in higher levels of care for over five years.
I have worked with adolescents and emerging adults to help reduce and/or eliminate depression, anxiety, suicidal ideations, and self harm urges through the use of Cognitive Behavioral Therapy and Solution Focused Therapy by helping create healthier coping strategies and communication skills.
Hello, I am a Licensed Clinical Social Worker based in Texas and have been treating patients in higher levels of care for over five years.
Lydia Sosa
Licensed Professional Counselor, MS
Verified Verified
3 Endorsed
El Paso, TX 79936 (Online Only)
Do you find yourself feeling unmotivated and no longer interested in activities that you once enjoyed? Do you often find yourself feeling exhausted and ready to go back to bed after waking up? If you're seeking help for anxiety, depression, anger management, or life transitions, let me be your guide. My goal is to hold space for you during this difficult time. I will also provide skills and tools to help you overcome the challenges in your life. Together, we will work towards your healing journey, one step at a time.
Do you find yourself feeling unmotivated and no longer interested in activities that you once enjoyed? Do you often find yourself feeling exhausted and ready to go back to bed after waking up? If you're seeking help for anxiety, depression, anger management, or life transitions, let me be your guide. My goal is to hold space for you during this difficult time. I will also provide skills and tools to help you overcome the challenges in your life. Together, we will work towards your healing journey, one step at a time.
With over seven years of experience, I specialize in helping individuals manage anxiety, depression, trauma, and life changes.
Therapy is a partnership, and the right therapist will not only offer guidance but will empower you to take an active role in your healing process. My goal is to provide a safe, non-judgmental space where you feel heard, and respected. As a Licensed Professional Counselor (LPC) with a Master of Science in Clinical Mental Health, I am committed to offering compassionate and effective care.
With over seven years of experience, I specialize in helping individuals manage anxiety, depression, trauma, and life changes.
Therapy is a partnership, and the right therapist will not only offer guidance but will empower you to take an active role in your healing process. My goal is to provide a safe, non-judgmental space where you feel heard, and respected. As a Licensed Professional Counselor (LPC) with a Master of Science in Clinical Mental Health, I am committed to offering compassionate and effective care.
The Therapy Corner PLLC, Solanja Perez-Rede LPC-S
Licensed Professional Counselor, MA, LPC-S
Verified Verified
El Paso, TX 79912
I am trained in using different evidence-based modalities including Cognitive Behavioral Therapy and EMDR to address issues such as adjustment disorders, depression, anxiety, obsessive-compulsive disorder, ADHD, stress and PTSD.
Now taking new clients and LPC Associates for supervision. Schedule a consultation directly through my website link on this page. During those times in life when we feel frustrated, overwhelmed, tired, down, anxious, doubting ourselves and in need of someone that listens to our problems, a helping hand could make a big difference. My philosophy of counseling is based on the principles of increasing awareness of our thoughts and behaviors, being able to modify patterns that are not working for us, achieving balance in life, promoting respect between the individuals, and establishing strong connections with other human beings.
I am trained in using different evidence-based modalities including Cognitive Behavioral Therapy and EMDR to address issues such as adjustment disorders, depression, anxiety, obsessive-compulsive disorder, ADHD, stress and PTSD.
Now taking new clients and LPC Associates for supervision. Schedule a consultation directly through my website link on this page. During those times in life when we feel frustrated, overwhelmed, tired, down, anxious, doubting ourselves and in need of someone that listens to our problems, a helping hand could make a big difference. My philosophy of counseling is based on the principles of increasing awareness of our thoughts and behaviors, being able to modify patterns that are not working for us, achieving balance in life, promoting respect between the individuals, and establishing strong connections with other human beings.
Liza M Fant
Licensed Professional Counselor, PhD, MA, LPC, LPCC
Verified Verified
2 Endorsed
El Paso, TX 79902
Whether you're seeking Christian counseling or addressing specific concerns like anxiety or depression, I'm here to guide you.
Feeling overwhelmed, stuck, or disconnected? You deserve a safe, compassionate space to explore your thoughts and emotions. I’m here to support you through challenges, whether you're dealing with anxiety, relationship issues, or seeking to improve your overall well-being. Together, we can work towards meaningful change and healing. As a certified Prepare and Enrich facilitator with a passion for strengthening marriages and relationships, I offer a personalized approach to therapy.
Whether you're seeking Christian counseling or addressing specific concerns like anxiety or depression, I'm here to guide you.
Feeling overwhelmed, stuck, or disconnected? You deserve a safe, compassionate space to explore your thoughts and emotions. I’m here to support you through challenges, whether you're dealing with anxiety, relationship issues, or seeking to improve your overall well-being. Together, we can work towards meaningful change and healing. As a certified Prepare and Enrich facilitator with a passion for strengthening marriages and relationships, I offer a personalized approach to therapy.
Denise Azani
Licensed Professional Counselor, MA, LPC
Verified Verified
El Paso, TX 79905 (Online Only)
Current specializations incorporate crisis intervention, suicidal ideation, anxiety, depression, grief, coping/relaxation skills, grounding techniques, stress management, anger management, behavior issues, trauma and PTSD, family conflict, parenting, family systems, oppositional defiance (ODD), autism, and intellectual development disability (IDD).
My name is Denise Azani and I am an El Paso native. I am a Licensed Professional Counselor in Texas. My experience includes hospital settings, outpatient clinics, detention facilities, shelter environments, and community settings. In these settings, I have provided bilingual therapy services to include crisis intervention, individual counseling, couple’s counseling, family counseling, and group sessions. As an eclectic therapist, I incorporate a person-centered approach, using reality therapy, solution focus brief therapy, and cognitive behavioral therapy.
Current specializations incorporate crisis intervention, suicidal ideation, anxiety, depression, grief, coping/relaxation skills, grounding techniques, stress management, anger management, behavior issues, trauma and PTSD, family conflict, parenting, family systems, oppositional defiance (ODD), autism, and intellectual development disability (IDD).
My name is Denise Azani and I am an El Paso native. I am a Licensed Professional Counselor in Texas. My experience includes hospital settings, outpatient clinics, detention facilities, shelter environments, and community settings. In these settings, I have provided bilingual therapy services to include crisis intervention, individual counseling, couple’s counseling, family counseling, and group sessions. As an eclectic therapist, I incorporate a person-centered approach, using reality therapy, solution focus brief therapy, and cognitive behavioral therapy.
Daryl Stevens
Clinical Social Work/Therapist, LCSW-S, LCDC
Verified Verified
1 Endorsed
El Paso, TX 79902
Accepting new Clients! I have the distinct honor of serving in the U.S. Army for over 21 years. As a senior leader and dedicated public servant I help individuals, couples and families facing emotional, social, relational, professional and physical challenges. Over the years, I have worked with people dealing with chemical dependency, family issues, post-traumatic stress disorder from combat, abuse or other traumas, unresolved grief, confidence issues, financial issues, depression, anxiety etc. My goal is to help you develop self-understanding so that you can learn to move through life in a more grounded and intentional way.
Accepting new Clients! I have the distinct honor of serving in the U.S. Army for over 21 years. As a senior leader and dedicated public servant I help individuals, couples and families facing emotional, social, relational, professional and physical challenges. Over the years, I have worked with people dealing with chemical dependency, family issues, post-traumatic stress disorder from combat, abuse or other traumas, unresolved grief, confidence issues, financial issues, depression, anxiety etc. My goal is to help you develop self-understanding so that you can learn to move through life in a more grounded and intentional way.
Carolyn Lopez Garcia
Licensed Professional Counselor, MS, LPC
Verified Verified
El Paso, TX 79925 (Online Only)
I have helped clients with anxiety, PTSD, mood disorders, stress management, childhood trauma, and other mental illnesses.
One of the boldest things you can do is begin to understand your own story. For many years, therapy has been an intimidating act. Therapy does not always need to be painful; I can help you enjoy the process by developing a treatment unique to your needs and circumstances. Are you facing difficulties dealing with life's problems? If you are experiencing anxiety, self-doubt, lack of understanding, depressive moods, emotions of guilt, or unresolved trauma. I want you to heal your emotional pain. Let's connect and explore how I can support your journey. I invite you to heal your emotional wounds.
I have helped clients with anxiety, PTSD, mood disorders, stress management, childhood trauma, and other mental illnesses.
One of the boldest things you can do is begin to understand your own story. For many years, therapy has been an intimidating act. Therapy does not always need to be painful; I can help you enjoy the process by developing a treatment unique to your needs and circumstances. Are you facing difficulties dealing with life's problems? If you are experiencing anxiety, self-doubt, lack of understanding, depressive moods, emotions of guilt, or unresolved trauma. I want you to heal your emotional pain. Let's connect and explore how I can support your journey. I invite you to heal your emotional wounds.
Experienced in working with adults with anxious and depressive disorders, however, much of my work includes addressing childhood trauma, relationship and attachment issues and healing generational patterns.
Hello seeker. I have been a practicing therapist for over 13 years. As a military veteran myself, I understand the needs of military families. Counseling can be intimidating, so allow me to ease this process into your life routine. You will never regret it.
Experienced in working with adults with anxious and depressive disorders, however, much of my work includes addressing childhood trauma, relationship and attachment issues and healing generational patterns.
Hello seeker. I have been a practicing therapist for over 13 years. As a military veteran myself, I understand the needs of military families. Counseling can be intimidating, so allow me to ease this process into your life routine. You will never regret it.
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Hello! I'm excited to welcome you to my practice, where I offer personalized support for a wide range of mental health needs. As a psychologist, my journey started with a simple curiosity about human resilience, which has evolved into a passion for helping people become the best version of themselves. I specialize in creating a comfortable space for individuals dealing with anxiety, depression, trauma, work and life stress, and a variety of other mental health issues. Whether you're looking to build on previous experience or are new to therapy, I'm here to help. My approach is all about you.
Hello! I'm excited to welcome you to my practice, where I offer personalized support for a wide range of mental health needs. As a psychologist, my journey started with a simple curiosity about human resilience, which has evolved into a passion for helping people become the best version of themselves. I specialize in creating a comfortable space for individuals dealing with anxiety, depression, trauma, work and life stress, and a variety of other mental health issues. Whether you're looking to build on previous experience or are new to therapy, I'm here to help. My approach is all about you.
Brenda Rueda
Licensed Professional Counselor, MSPsyc, MEd, LPC-S
Verified Verified
4 Endorsed
El Paso, TX 79936 (Online Only)
I specialize in the treatment of anxiety, depression, OCD and stress management in teens, young adults and adults.
I specialize in the treatment of anxiety, depression, OCD and stress management in teens, young adults and adults.
Xenagogue Counseling, PLLC
Licensed Professional Counselor, LPC
Verified Verified
El Paso, TX 79901 (Online Only)
My main focus is anxiety, stress, coping skills, and relationship problems.
Welcome! My name is Dr. Xavbryelle Warren, LPC. I have 4 years of experience as a mental health therapist and have been a school counselor for the last 12 years. I worked part-time as a substance abuse therapist for 1.5 years as well. I am also a Navy Veteran and understand the various transitions military families experience from the families members as well as the service-member. Seeking therapy can be intimidating and scary, but I am want you to know I will ensure that you feel safe and welcome from our first session.
My main focus is anxiety, stress, coping skills, and relationship problems.
Welcome! My name is Dr. Xavbryelle Warren, LPC. I have 4 years of experience as a mental health therapist and have been a school counselor for the last 12 years. I worked part-time as a substance abuse therapist for 1.5 years as well. I am also a Navy Veteran and understand the various transitions military families experience from the families members as well as the service-member. Seeking therapy can be intimidating and scary, but I am want you to know I will ensure that you feel safe and welcome from our first session.
Theresa Grace Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
El Paso, TX 79930 (Online Only)
I am a clinically licensed social worker with more than 8 years of experience delivering psychotherapy and supportive counseling to a wide range of clientele. I have worked with individuals dealing with many issues including: depression, anxiety, anger issues, career challenges, and interpersonal deficits. I have also assisted many people who have been diagnosed with PTSD and experienced physical, sexual, and psychological trauma or abuse.
I am a clinically licensed social worker with more than 8 years of experience delivering psychotherapy and supportive counseling to a wide range of clientele. I have worked with individuals dealing with many issues including: depression, anxiety, anger issues, career challenges, and interpersonal deficits. I have also assisted many people who have been diagnosed with PTSD and experienced physical, sexual, and psychological trauma or abuse.
Diana Elizabeth Najera
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
El Paso, TX 79936 (Online Only)
Online therapy for teens and adults! Everyone needs someone to talk to and I want to be that person for you. I can provide you tools, techniques and strategies on how to better navigate your anxiety, depression, grief or just everyday life stressors. I dedicate myself to creating a safe and welcoming environment where you can feel understood and valued.
Online therapy for teens and adults! Everyone needs someone to talk to and I want to be that person for you. I can provide you tools, techniques and strategies on how to better navigate your anxiety, depression, grief or just everyday life stressors. I dedicate myself to creating a safe and welcoming environment where you can feel understood and valued.
Dr. LaToya Carter
Clinical Social Work/Therapist, DSW, LCSW-S, NSW-C
Verified Verified
1 Endorsed
El Paso, TX 79901 (Online Only)
If you, or someone you know, were recently diagnosed with a chronic illness, have chronic pain or are experiencing symptoms of grief, stress, anxiety, depression, or other challenges that are impacting your quality of life, please contact me to make an appointment.
I am a Licensed Clinical Social Worker from Houston, Texas. My expertise include: grief and loss, anxiety, depression, adjustment disorder, coping skills and life transitions. I am also a certified nephrology social worker and I have extensive knowledge and experience working with adults diagnosed with end stage renal disease, chronic illnesses and chronic pain. I have practiced in multiple healthcare settings including home health, substance use/abuse, outpatient dialysis centers and acute hospital settings.
If you, or someone you know, were recently diagnosed with a chronic illness, have chronic pain or are experiencing symptoms of grief, stress, anxiety, depression, or other challenges that are impacting your quality of life, please contact me to make an appointment.
I am a Licensed Clinical Social Worker from Houston, Texas. My expertise include: grief and loss, anxiety, depression, adjustment disorder, coping skills and life transitions. I am also a certified nephrology social worker and I have extensive knowledge and experience working with adults diagnosed with end stage renal disease, chronic illnesses and chronic pain. I have practiced in multiple healthcare settings including home health, substance use/abuse, outpatient dialysis centers and acute hospital settings.
Bianca Balderrama
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
El Paso, TX 79936 (Online Only)
I have experience in treating adults, children, and families with anxiety, depression, self-esteem issues, and family conflict.
Transitions and change can be difficult and can often lead to feelings of anxiety, loneliness, and depression. These feelings are common responses to experiences like relationship/work stress and family conflict. The process of healing through pain is an individual and unique one and sometimes we struggle with our ability to effectively cope with the feelings that these experiences and life changes bring. You may find yourself in need of a little guidance and support and my goal is to provide a space where you feel safe in that experience. Healing can be facilitated when you no longer feel like you are struggling alone.
I have experience in treating adults, children, and families with anxiety, depression, self-esteem issues, and family conflict.
Transitions and change can be difficult and can often lead to feelings of anxiety, loneliness, and depression. These feelings are common responses to experiences like relationship/work stress and family conflict. The process of healing through pain is an individual and unique one and sometimes we struggle with our ability to effectively cope with the feelings that these experiences and life changes bring. You may find yourself in need of a little guidance and support and my goal is to provide a space where you feel safe in that experience. Healing can be facilitated when you no longer feel like you are struggling alone.
Debra C. Stonewall
Licensed Professional Counselor, MS, LPC, LCDC-I
Verified Verified
2 Endorsed
El Paso, TX 79925 (Online Only)
With over 15 years of experience, I help clients manage ADHD, bipolar disorder, personality disorders, anxiety, depression, marriage issues, trauma, and PTSD.
In therapy with me, you can look forward to a transformative and empowering experience. As a military spouse for 30 years, I have a deep understanding of the unique challenges faced by military families and individuals who experience constant change and complex problems. Together, we'll work on increasing self-awareness, developing effective coping strategies, and enhancing emotional regulation. Your sessions will enhance your problem-solving skills, boost your resilience, and foster a supportive therapeutic relationship.
With over 15 years of experience, I help clients manage ADHD, bipolar disorder, personality disorders, anxiety, depression, marriage issues, trauma, and PTSD.
In therapy with me, you can look forward to a transformative and empowering experience. As a military spouse for 30 years, I have a deep understanding of the unique challenges faced by military families and individuals who experience constant change and complex problems. Together, we'll work on increasing self-awareness, developing effective coping strategies, and enhancing emotional regulation. Your sessions will enhance your problem-solving skills, boost your resilience, and foster a supportive therapeutic relationship.
Alberto Figueroa
Clinical Social Work/Therapist, LCSW
Verified Verified
El Paso, TX 79927 (Online Only)
My name is Albert Figueroa. I am a licensed clinical social worker with more than 10 yrs of experience. I do individual counseling for adolescents and adults. My treatment focuses on a holistic aspect, seeing the mind, body and spirit. My treatment areas are focused on depression, anxiety, grief and loss, substance use, LGBTQ+, spiritual/faith based, goal setting, weight management and men’s health. My treatment modalities are based on your needs, using a combination of CBT, ACT, DBT, strength perspective, faith base, and solution focus. Ofrezco sesiones en español.
My name is Albert Figueroa. I am a licensed clinical social worker with more than 10 yrs of experience. I do individual counseling for adolescents and adults. My treatment focuses on a holistic aspect, seeing the mind, body and spirit. My treatment areas are focused on depression, anxiety, grief and loss, substance use, LGBTQ+, spiritual/faith based, goal setting, weight management and men’s health. My treatment modalities are based on your needs, using a combination of CBT, ACT, DBT, strength perspective, faith base, and solution focus. Ofrezco sesiones en español.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.