Photo of Bailey Elizabeth Rahn, LCSW, Clinical Social Work/Therapist
Bailey Elizabeth Rahn
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759  (Online Only)
If you've been struggling emotionally, whether it be depression, anxiety or any other mental health complications, I'm happy to help. Life can be challenging, especially present-day, so seeking therapy can be transformative. I'm here to help-whether it be with setting goals and having accountability, listening and processing different emotions, or providing tools to help manage mood and anxiety, I'm your girl! I am currently accepting new clients.
If you've been struggling emotionally, whether it be depression, anxiety or any other mental health complications, I'm happy to help. Life can be challenging, especially present-day, so seeking therapy can be transformative. I'm here to help-whether it be with setting goals and having accountability, listening and processing different emotions, or providing tools to help manage mood and anxiety, I'm your girl! I am currently accepting new clients.
(512) 866-2811 View (512) 866-2811
Photo of Megan Diann Chandler, MA, LPC, Licensed Professional Counselor
Megan Diann Chandler
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Austin, TX 73301  (Online Only)
Hi there! Welcome to my page! As a queer therapist, I have seen (and experienced) some of life's hardest challenges aimed at the LGBTQIA+ community- this is exactly why I chose to open my practice. I wanted to ensure ALL individuals felt welcomed and safe. Over the years, I have gained experience working with many different diagnoses and levels of care. These areas include mood disorders, personality disorders, anxiety disorders, disordered eating, LGBTQIA+ concerns, gender dysphoria and depression. My hope is that my clients leave my office feeling heard, validated and with clear direction of the future.
Hi there! Welcome to my page! As a queer therapist, I have seen (and experienced) some of life's hardest challenges aimed at the LGBTQIA+ community- this is exactly why I chose to open my practice. I wanted to ensure ALL individuals felt welcomed and safe. Over the years, I have gained experience working with many different diagnoses and levels of care. These areas include mood disorders, personality disorders, anxiety disorders, disordered eating, LGBTQIA+ concerns, gender dysphoria and depression. My hope is that my clients leave my office feeling heard, validated and with clear direction of the future.
(817) 646-9753 View (817) 646-9753
Photo of Camila Gomez, LPC, Licensed Professional Counselor
Camila Gomez
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78756
Specializing in anxiety, depression, trauma, anger control, and low self-esteem, I provide a tailored therapeutic approach.
My ideal client may be feeling lost, hopeless, hurt, afraid, or overwhelmed. They seek help with specific issues or don't know where to start and have tried to manage independently, but it’s not working anymore. They want to understand themselves and others more deeply and improve their relationships. They need a non-judgmental space to be their true selves and explore their core beliefs and experiences. Ultimately, they aim for personal growth, well-being, and healing through a collaborative approach tailored to their needs within a safe and caring environment.
Specializing in anxiety, depression, trauma, anger control, and low self-esteem, I provide a tailored therapeutic approach.
My ideal client may be feeling lost, hopeless, hurt, afraid, or overwhelmed. They seek help with specific issues or don't know where to start and have tried to manage independently, but it’s not working anymore. They want to understand themselves and others more deeply and improve their relationships. They need a non-judgmental space to be their true selves and explore their core beliefs and experiences. Ultimately, they aim for personal growth, well-being, and healing through a collaborative approach tailored to their needs within a safe and caring environment.
(737) 259-4186 x1 View (737) 259-4186 x1
Photo of Hannah Randol, MA, LPC-A
Hannah Randol
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
6 Endorsed
Austin, TX 78746
Do you feel stuck? Are you feeling overwhelmed with the search for the right therapist? You want help, but you don’t know where to start. You feel like everyone’s profile is basically the same, and you worry about how much effort it will take to start seeing a new therapist. Hopefully I can make this short, sweet, and simple! I’m Hannah Randol, and I adore my work as a therapist! For the first 1-2 sessions, I will go through a thorough intake where I ask you a bunch of different questions in order to get a “snapshot” of who you are! From there, I might do some assessments for diagnosis-informed care.
Do you feel stuck? Are you feeling overwhelmed with the search for the right therapist? You want help, but you don’t know where to start. You feel like everyone’s profile is basically the same, and you worry about how much effort it will take to start seeing a new therapist. Hopefully I can make this short, sweet, and simple! I’m Hannah Randol, and I adore my work as a therapist! For the first 1-2 sessions, I will go through a thorough intake where I ask you a bunch of different questions in order to get a “snapshot” of who you are! From there, I might do some assessments for diagnosis-informed care.
(512) 409-9803 View (512) 409-9803
Photo of Katie Graff, LPC, Licensed Professional Counselor
Katie Graff
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78746  (Online Only)
My clinical experience includes short and long-term treatment for relational issues, anxiety, depression, sexuality, anger, adoption, LGBTQI+ and career-related issues.
Looking for more balance, meaning, and/or self-awareness in your life? Many of us already possess the knowledge, strengths, and resources to resolve our own problems; however, a trained and supportive professional can help identify tools and strengths as well as assist with improving coping skills. My role is to provide gentle guidance and encouragement to clients that are struggling or are facing challenges. I work to create a nurturing and safe environment that creates a comfortable place where we can explore issues and any negativity that may be getting in the way of leading a more meaningful and fulfilling life.
My clinical experience includes short and long-term treatment for relational issues, anxiety, depression, sexuality, anger, adoption, LGBTQI+ and career-related issues.
Looking for more balance, meaning, and/or self-awareness in your life? Many of us already possess the knowledge, strengths, and resources to resolve our own problems; however, a trained and supportive professional can help identify tools and strengths as well as assist with improving coping skills. My role is to provide gentle guidance and encouragement to clients that are struggling or are facing challenges. I work to create a nurturing and safe environment that creates a comfortable place where we can explore issues and any negativity that may be getting in the way of leading a more meaningful and fulfilling life.
(737) 210-5394 View (737) 210-5394
Photo of Margaret Ann (Bonny) Gardner - Margaret Ann (Bonny) Gardner Ph.D., PhD, Psychologist
Margaret Ann (Bonny) Gardner Ph.D.
Psychologist, PhD
Verified Verified
Austin, TX 78759  (Online Only)
I specialize in cognitive-behavioral therapy, especially for anxiety and depression, a scientifically supported approach.
I work with a broad cross section of clients and welcome diversity in my practice. If clients are motivated, attend sessions regularly, and receptive to suggestions and homework , I can usually help them overcome their symptoms and achieve a new sense of freedom. I empower my clients to improve their coping and problem-solving skills to live more effectively and happily. I work regularly with depression, anxiety, marital /relationship issues,and victimization.Clients coping with medical problems and older adults are a specialty and women's mental health and recovery from substance abuse. I enjoy helping clients with workplace challenges
I specialize in cognitive-behavioral therapy, especially for anxiety and depression, a scientifically supported approach.
I work with a broad cross section of clients and welcome diversity in my practice. If clients are motivated, attend sessions regularly, and receptive to suggestions and homework , I can usually help them overcome their symptoms and achieve a new sense of freedom. I empower my clients to improve their coping and problem-solving skills to live more effectively and happily. I work regularly with depression, anxiety, marital /relationship issues,and victimization.Clients coping with medical problems and older adults are a specialty and women's mental health and recovery from substance abuse. I enjoy helping clients with workplace challenges
(512) 368-7392 View (512) 368-7392
Photo of Anna Jackson, LPC-A
Anna Jackson
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Austin, TX 78759  (Online Only)
Over the past couple of years, I have spent my time learning about how adolescents and young adults operate in society and what life transitions create stress and anxiety. I hope to help clients of all ages process the stress of every day life and learn to accept where they are and figure out together how to move forward and pave the way for success. I believe that everyone has a unique path in life and there is not a one-size fits all approach to life, so as a counseling, my main goal is to meet my client where they are at.
Over the past couple of years, I have spent my time learning about how adolescents and young adults operate in society and what life transitions create stress and anxiety. I hope to help clients of all ages process the stress of every day life and learn to accept where they are and figure out together how to move forward and pave the way for success. I believe that everyone has a unique path in life and there is not a one-size fits all approach to life, so as a counseling, my main goal is to meet my client where they are at.
(737) 232-6320 View (737) 232-6320
Photo of Dr. Emily Carl, PhD, Psychologist
Dr. Emily Carl
Psychologist, PhD
Verified Verified
3 Endorsed
Austin, TX 78746
I have expert training in evidence-based treatment for PTSD, OCD, depression, anxiety disorders, and couples therapy.
Therapy can transform both our inner and outer worlds by making sense of our stories, releasing what no longer works, and living more fully in the present. I do this work best with people who tend to identify as highly responsible, self-critical, and chronically nervous, tense, or guilty. You might identify as a perfectionist or people-pleaser, or say you "grew up too fast." Common goals include getting in touch with alienated parts of the self, freedom from self-criticism, healing from emotional abuse or neglect, navigating difficult relationships with family, and relief from symptoms of PTSD, OCD, anxiety disorders, or depression.
I have expert training in evidence-based treatment for PTSD, OCD, depression, anxiety disorders, and couples therapy.
Therapy can transform both our inner and outer worlds by making sense of our stories, releasing what no longer works, and living more fully in the present. I do this work best with people who tend to identify as highly responsible, self-critical, and chronically nervous, tense, or guilty. You might identify as a perfectionist or people-pleaser, or say you "grew up too fast." Common goals include getting in touch with alienated parts of the self, freedom from self-criticism, healing from emotional abuse or neglect, navigating difficult relationships with family, and relief from symptoms of PTSD, OCD, anxiety disorders, or depression.
(512) 882-0726 View (512) 882-0726
Photo of Ayesha E Anthony, Licensed Professional Counselor
Ayesha E Anthony
Licensed Professional Counselor
Verified Verified
Austin, TX 78746  (Online Only)
Waitlist for new clients
I specialize in working with trauma and anxiety with individuals of all ages.
I provide therapy in a supportive, authentic and normalizing environment. I work to help others feel empowered as they work toward their goals and recognize how much they are able to shape their own lives when provided with effective tools and insight. I believe that the appropriate use of humor is extremely helpful and I strongly believe that it is not my place to judge you or to impose my values on you during the therapeutic process. I view counseling as a team effort where the counselor and client work together.
I specialize in working with trauma and anxiety with individuals of all ages.
I provide therapy in a supportive, authentic and normalizing environment. I work to help others feel empowered as they work toward their goals and recognize how much they are able to shape their own lives when provided with effective tools and insight. I believe that the appropriate use of humor is extremely helpful and I strongly believe that it is not my place to judge you or to impose my values on you during the therapeutic process. I view counseling as a team effort where the counselor and client work together.
(512) 942-2634 View (512) 942-2634
Photo of Dr. Amber Laird Bárcenas, PhD, LPC, RPT, Licensed Professional Counselor
Dr. Amber Laird Bárcenas
Licensed Professional Counselor, PhD, LPC, RPT
Verified Verified
Austin, TX 78723  (Online Only)
Waitlist for new clients
I encourage you to reach out, and see what change might be possible-gaining hope, conquering anxiety, or finding what works best for YOU.
Things come up in life and sometimes they've been there since...well, forever, it seems. Sometimes they're new and unexpected challenges. Whatever it may be, we all want to feel a little more grounded, strong, and sure of ourselves. Whether it's the new things, the old things, or the in-between things, it helps to have a someone to be with you as you find your grounding and navigate to healing. It's not easy, but it's definitely worth exploring your experiences and yourself to gain new self-awareness, new ways of navigating the world, and some healing. We can work together to help you find some space/strategies to find relief.
I encourage you to reach out, and see what change might be possible-gaining hope, conquering anxiety, or finding what works best for YOU.
Things come up in life and sometimes they've been there since...well, forever, it seems. Sometimes they're new and unexpected challenges. Whatever it may be, we all want to feel a little more grounded, strong, and sure of ourselves. Whether it's the new things, the old things, or the in-between things, it helps to have a someone to be with you as you find your grounding and navigate to healing. It's not easy, but it's definitely worth exploring your experiences and yourself to gain new self-awareness, new ways of navigating the world, and some healing. We can work together to help you find some space/strategies to find relief.
(972) 608-3844 View (972) 608-3844
Photo of Rachel Vecchio, LPC-A
Rachel Vecchio
Licensed Professional Counselor Associate , LPC-A
Verified Verified
Austin, TX 78704
I specialize in addressing anxiety and its effects on emotions, identity, and relationships.
I understand the overwhelming weight that anxiety can place on your shoulders, especially when it comes to navigating your emotions, identity, and relationships. If you find yourself battling your mind, craving security but feeling lost on how to grasp it, know that you’re not alone. Together, we will unpack the messages you picked up in your childhood, learn to compassionately respond to your inner critic, and break free of patterns that no longer serve you. I aim to help you rediscover and embrace your strengths and values, forming a deeper connection with yourself.
I specialize in addressing anxiety and its effects on emotions, identity, and relationships.
I understand the overwhelming weight that anxiety can place on your shoulders, especially when it comes to navigating your emotions, identity, and relationships. If you find yourself battling your mind, craving security but feeling lost on how to grasp it, know that you’re not alone. Together, we will unpack the messages you picked up in your childhood, learn to compassionately respond to your inner critic, and break free of patterns that no longer serve you. I aim to help you rediscover and embrace your strengths and values, forming a deeper connection with yourself.
(512) 237-7838 x1 View (512) 237-7838 x1
Photo of June Ellen Buniak, LCSW, Clinical Social Work/Therapist
June Ellen Buniak
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78757
Many folks describe feeling "stuck" in anxiety or depression, even after trying some medication.
PEACE. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart." This has been a goal in my life, and one I have enjoyed sharing with my clients. These days, most of my clients seek counseling because they are having trouble sleeping, are overindulging in food or alcohol, are feeling angry and irritable, or sad and low on energy, much of the time.
Many folks describe feeling "stuck" in anxiety or depression, even after trying some medication.
PEACE. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart." This has been a goal in my life, and one I have enjoyed sharing with my clients. These days, most of my clients seek counseling because they are having trouble sleeping, are overindulging in food or alcohol, are feeling angry and irritable, or sad and low on energy, much of the time.
(512) 879-6084 View (512) 879-6084
Photo of Christine Barry Rains, MSSW, LCSW, Clinical Social Work/Therapist
Christine Barry Rains
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Austin, TX 78701  (Online Only)
Through these environments, I have expertise in the following: grief and loss, anxiety, depression, substance abuse, crisis intervention, difficult transitions, stress, and relationship issues.
I believe that therapy can bring positive changes in helping you live a healthy, balanced and fulfilling life. My belief is to start where you are comfortable and build a relationship by providing a safe, warm and understanding environment. I take a holistic approach to therapy and my goal is to help you set and achieve goals, identify and learn to tolerate emotions, and gain new perspectives and insight.
Through these environments, I have expertise in the following: grief and loss, anxiety, depression, substance abuse, crisis intervention, difficult transitions, stress, and relationship issues.
I believe that therapy can bring positive changes in helping you live a healthy, balanced and fulfilling life. My belief is to start where you are comfortable and build a relationship by providing a safe, warm and understanding environment. I take a holistic approach to therapy and my goal is to help you set and achieve goals, identify and learn to tolerate emotions, and gain new perspectives and insight.
(512) 772-5339 View (512) 772-5339
Photo of Brandie Cole, LCSW-S, EMDR AC, CMCC, Clinical Social Work/Therapist
Brandie Cole
Clinical Social Work/Therapist, LCSW-S, EMDR AC, CMCC
Verified Verified
2 Endorsed
Austin, TX 78735
Waitlist for new clients
I specialize in the treatment of trauma, anxiety, self-esteem issues and PTSD.
I know that it can be incredibly difficult to reach out and ask for help. I think it is one of the bravest things a person can do. I also believe that change and hope are very real. I would be honored and privileged to get to be the person that walks beside you in your journey of healing.
I specialize in the treatment of trauma, anxiety, self-esteem issues and PTSD.
I know that it can be incredibly difficult to reach out and ask for help. I think it is one of the bravest things a person can do. I also believe that change and hope are very real. I would be honored and privileged to get to be the person that walks beside you in your journey of healing.
(512) 402-2838 View (512) 402-2838
Photo of Leslie Raneri, LCSW, Clinical Social Work/Therapist
Leslie Raneri
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78753
I have experience in helping clients with stress and anxiety, adjustment to a new health diagnosis and family and life transitions, coping with grief and loss, career difficulties, depression, and anxiety.
My name is Leslie. Raneri. I have been a Licensed Clinical Social Worker for over 20 years. As Brene Brown says, “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light. “
I have experience in helping clients with stress and anxiety, adjustment to a new health diagnosis and family and life transitions, coping with grief and loss, career difficulties, depression, and anxiety.
My name is Leslie. Raneri. I have been a Licensed Clinical Social Worker for over 20 years. As Brene Brown says, “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light. “
(855) 751-2452 View (855) 751-2452
Photo of Jennifer Allen Norton, MA, LPC-S, Licensed Professional Counselor
Jennifer Allen Norton
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Austin, TX 78750
Common issues addressed in therapy include relationships, stress, depression, anxiety, grief, life transitions, and trauma.
Making the decision to begin counseling can be difficult, and finding a therapist that is a good match can be equally overwhelming. I work to create a comfortable, safe, and supportive environment to make it easier to start the process. Everyone enters therapy at a different emotional place, and I work to meet clients where they are. Although I use various methods, my approach is relational because the most powerful catalyst for change is the relationship that we create together during our sessions. I want your therapy to be meaningful to you, and I am upfront and engaging during sessions.
Common issues addressed in therapy include relationships, stress, depression, anxiety, grief, life transitions, and trauma.
Making the decision to begin counseling can be difficult, and finding a therapist that is a good match can be equally overwhelming. I work to create a comfortable, safe, and supportive environment to make it easier to start the process. Everyone enters therapy at a different emotional place, and I work to meet clients where they are. Although I use various methods, my approach is relational because the most powerful catalyst for change is the relationship that we create together during our sessions. I want your therapy to be meaningful to you, and I am upfront and engaging during sessions.
(512) 772-2498 View (512) 772-2498
Photo of Sheryl Boyd, MS, LPC, Licensed Professional Counselor
Sheryl Boyd
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Austin, TX 78752
I specialize working with: Depression and anxiety, grief and loss, relationship issues, codependency, personality disorders, infidelity, divorce/separation, abandonment and rejection issues, loss of purpose/direction, perfectionism, obsessive thinking, low self-worth, control issues, career planning, parenting skills, conflict resolution and communication skills, self-esteem, identity and spirituality, wellness and more.
Sometimes the hardest thing we might do is taking the first step to begin counseling- getting help means we have struggles. The issues we face in life have the ability to deeply damage us, but also the potential for personal growth. Be encouraged that the first step to emotional healing is difficult, but it's worth taking. We can know how to love ourselves better if our value can be affirmed by someone who cares, and you can face them knowing you are not alone. I can help you reach your goals for counseling, or perhaps even find out where to begin.
I specialize working with: Depression and anxiety, grief and loss, relationship issues, codependency, personality disorders, infidelity, divorce/separation, abandonment and rejection issues, loss of purpose/direction, perfectionism, obsessive thinking, low self-worth, control issues, career planning, parenting skills, conflict resolution and communication skills, self-esteem, identity and spirituality, wellness and more.
Sometimes the hardest thing we might do is taking the first step to begin counseling- getting help means we have struggles. The issues we face in life have the ability to deeply damage us, but also the potential for personal growth. Be encouraged that the first step to emotional healing is difficult, but it's worth taking. We can know how to love ourselves better if our value can be affirmed by someone who cares, and you can face them knowing you are not alone. I can help you reach your goals for counseling, or perhaps even find out where to begin.
(512) 675-6293 View (512) 675-6293
Photo of Linda W. Melnick, LCSW, Clinical Social Work/Therapist
Linda W. Melnick
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78749  (Online Only)
My training has been varied and includes specialized training in work with: anxious individuals; family therapy; infant mental health; play therapy (including filial therapy-(training parents to play with their children as a therapist would); grief, trauma; helping families make healthy adjustment to separation/divorce.
Life changes quickly, and we all hit speed bumps that stop or slow us down. Social and academic crises, trauma, grief, and life transitions are some of the challenges my clients face. I see children 11 years and up, adolescents, families and adults, and offer a safe, supportive environment for clients to find options. I work to help clients build and deepen healthy connections within families, fine tune or learn new skills, and increase confidence. My approach is direct, respectful, collaborative. I listen closely to help build an individual plan.
My training has been varied and includes specialized training in work with: anxious individuals; family therapy; infant mental health; play therapy (including filial therapy-(training parents to play with their children as a therapist would); grief, trauma; helping families make healthy adjustment to separation/divorce.
Life changes quickly, and we all hit speed bumps that stop or slow us down. Social and academic crises, trauma, grief, and life transitions are some of the challenges my clients face. I see children 11 years and up, adolescents, families and adults, and offer a safe, supportive environment for clients to find options. I work to help clients build and deepen healthy connections within families, fine tune or learn new skills, and increase confidence. My approach is direct, respectful, collaborative. I listen closely to help build an individual plan.
(512) 861-8467 View (512) 861-8467
Photo of Amanda Campbell, MS, LPC, Licensed Professional Counselor
Amanda Campbell
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78748
If you are looking for someone with experience to listen to your situation, help you identify things that need to change, and to help you make those changes, I would love to talk with you. I have been counseling children, adolescents, individuals, couples and families for 24 years. We will work together to develop treatment goals and strategies to get things back on course. It is so hard when relationships are stressed or broken, when children are having problems educationally or socially, and when anxiety or depression prevents you from being who you want to be. I can help.
If you are looking for someone with experience to listen to your situation, help you identify things that need to change, and to help you make those changes, I would love to talk with you. I have been counseling children, adolescents, individuals, couples and families for 24 years. We will work together to develop treatment goals and strategies to get things back on course. It is so hard when relationships are stressed or broken, when children are having problems educationally or socially, and when anxiety or depression prevents you from being who you want to be. I can help.
(512) 361-5694 View (512) 361-5694
Photo of Merri Isom, LPC, MAAT, Licensed Professional Counselor
Merri Isom
Licensed Professional Counselor, LPC, MAAT
Verified Verified
1 Endorsed
Austin, TX 78702  (Online Only)
Clients normally describe me as someone that they feel is compassionate and actively interested in their well-being, non-judgmental, and with whom they feel accepted and comfortable around. I am on the path to help people heal holistically with mindfulness and presence, with tools that can be used for deeper self-understanding, finding answers within, and releasing psychological blockages. I am always on the lookout for where we can facilitate neurological body/brain healing of the psyche using the latest neuroscience-based, whole body protocols for anxiety, trauma, relationship difficulties, depression, and PTSD.
Clients normally describe me as someone that they feel is compassionate and actively interested in their well-being, non-judgmental, and with whom they feel accepted and comfortable around. I am on the path to help people heal holistically with mindfulness and presence, with tools that can be used for deeper self-understanding, finding answers within, and releasing psychological blockages. I am always on the lookout for where we can facilitate neurological body/brain healing of the psyche using the latest neuroscience-based, whole body protocols for anxiety, trauma, relationship difficulties, depression, and PTSD.
(737) 204-8767 View (737) 204-8767
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.