Anxiety Therapists in Memphis, TN

With over 20 years of experience I have worked with clients from all over Memphis. Clients are motivated to change and address their issues upon the initial session. Whether a client is an adult or adolescent I treat each person who comes to my office as an individual with their own special needs. I specialize in Hypnotherapy for Stopping Smoking, Weight Loss, Stress, Anxiety, Concentration, Focus, Athletic Performance, Male and Female Sexual Dysfunction, Couples Counseling, Family Therapy, Adolescent Behavioral Therapy, ADHD Testing, and Study Coaching. For more information please feel free to contact me or check out my website: Cassiusandassociates.com

Walking into a therapist's office for the first time can be a daunting experience and even scary for some. So can acknowledging a problem or accepting that something in your life isn't quite working. With genuine warmth and concern, coupled with an authentic approach to problem solving, I will help you take those initial steps towards change and growth. The therapeutic relationship is a partnership in which both parties agree to work hard. Together, we'll identify areas for change and growth, make a realistic plan and trouble-shoot problems as we go along in an effort to achieve emotional stability and wholeness.

Through a client-centered approach and an integration of the mind-body connection, I have a desire to work with those facing trauma, attachment issues, family of origin issues, anxiety, depression, codependency, and grief. When we're able to tell the truth that life is hard and ask for help, we begin to taste freedom from the bondage of life’s pains. Thank you to all my past, present, and future clients. The hard work of telling the truth and asking for help can be so very hard and you are all some of the most courageous people I know.

Most sessions will be conducted via Telehealth. My goal is to help you gain the insight, clarity and understanding you seek to resolve relationship issues and/or decrease anxiety, depression and personality difficulties whether yours or those around you. I have many years of varied life experience including: having lived in Chad, Africa and Italy, raised a multi-cultural, blended family, went through divorce, step-children, life transitions and family of origin dysfunction. I am a LCSW (Licensed clinical social worker) since 2006 and have been employed with Samaritan Counseling since 2014.

Life is full of transitions. Experiencing growth and difficult times can be incredibly heavy and isolating. Imagine what life would look life if you prioritized your mental health. I specialize in different areas including: depression, anxiety, grief, self esteem, relationship conflicts, career transitions, substance abuse, and more.

Therapy is a place to seek out growth, understanding, and compassion toward yourself and others. And since everyone has a unique story, impacted by people and experiences both past and present, it is crucial that therapy is personalized. Whether you're working toward self-exploration, acceptance, change, or all of the above, we can find a path together. I will collaborate with you in assessing concerns and working toward growth, while providing support throughout your journey.

Sometimes life just gets messy. I enjoy supporting both minors and adults in finding self compassion and growth while experiencing the uncomfortable. In sessions together, we can learn to do this by navigating trauma responses, depression, anxiety, life transitions, suicidal thoughts, relationships, body-image challanges, disordered eating, behavioral issues, and stress. Through both doing my own work and spending time with clients, I wholeheartedly feel we can find so much healing by getting curious about our emotions and greeting whatever arises with kindness, respect, and a bit of humor

Are you tired of repeating the same old patterns? Do you feel disconnected from your life? Are you wondering if what you're feeling is "normal?" My therapeutic mission is to provide clients with clear guidance, compassionate encouragement, and sound accountability in a safe and non-judgmental environment. My style is relational, direct, and genuine.

Clients that are dealing with depression and anxiety, family and relationship issues, and going through transitional periods in their life are my area of focus. I am also passionate about working with clients that want to improve their overall health and well being through nutrition and maintaining healthy lifestyles.

RH Counseling & Consulting seeks to provide healing by incorporating therapeutic services that meets the mental, emotional, spiritual needs of its clients. I have worked in the field of mental health as a therapist for approximately twenty one years and have treated clients with depression, anxiety, mood disorders, personality disorders, anger, and etc., using cognitive behavioral approaches to therapy. I believe in taking a comprehensive approach in bringing about healing to those who are mentally and emotionally stuck or in pain.

Often, we find ourselves traveling through life not trusting to share our challenges, thoughts and feelings with the external world. Together we can explore what you’re facing. Whether you’re experiencing Depression, Anxiety, Attachments and Negative Thinking, you don’t have to make the journey alone. My treatment approach enhances the Wholistic Person. I am someone that will work alongside of you in a safe and trusting environment. “You Only Need a Heart Full of Grace and a Soul Generated by Love" ~ Dr. Martin Luther King "Together We're Better".

I find that the empathy and safety experienced in therapy can be transformative in the way that we view our past experiences and our past selves. I most enjoy working with emerging adults and those between the ages of 25-50. Most of my experience involves working with survivors of complex trauma. My professional interests also include working with those experiencing family of origin difficulties, anxiety, depression, existential dilemmas, religious trauma/Christian deconstruction, and post-traumatic stress symptoms. I am LGBTQIA+ affirming and am affirming of non-monogamous relationships.

I seek to help my clients learn how to embrace vulnerability as a means to healing, become aware of their emotions and inner thoughts to connect with themselves and others, and trust that the love they deserve is the kind given without conditions.

I am committed to helping my clients build resilience and work towards resolution and healing. I understand that mental health is a unique and personal journey for each individual, and I use a variety of modalities to create the best approach for each client. I believe in validation and curiosity in my therapeutic approach, while also helping my clients to do hard things and challenge themselves to create a more joyful and meaningful life. I work with adults, teens, children, and families, and have experience in helping individuals navigate a range of mental health concerns.

Life has its share of challenges. These can leave us feeling anxious, depressed, lost, insecure, and in need of change. Reaching out for support is the first step to healing. I understand what has brought you to this page has not been easy, but I'm glad you're here. I am passionate about helping others live a life they want to live. I have experience supporting anxiety, OCD, depression, relationship conflict, trauma, work/academic stressors, self-esteem/identity, grief, life transitions, & existential concerns.

You've never really felt like you are enough. Sure, you've been successful in school, at work, and well, at life... for the most part (at least it looks that way to other people). But deep down, it has always felt like there is something missing... something wrong - and you wonder if maybe there's actually just something wrong with you. You push your feelings down. You stretch yourself too thin, work too hard, and just can't say "no." You worry about what other people think of you and hope that you're enough for them. You wish it could stop - that you could feel good enough to have happiness and love and actually feel worthy of it.

Valerie McKinney is a Licensed Professional Counselor – Mental Health Care Provider. She enjoys working with adults (18 and over) who are interested in addressing issues that are holding them back or hindering them from reaching their potential in any or all areas of their lives. She has experience working with individuals who struggle with depression, anxiety, grief issues, forgiveness issues, and other life stressors.

I strive to create a caring and non-judgmental environment for all clients. I look forward to assisting people of any cultural background, belief system, gender or sexual orientation. My therapeutic approach is strength-based and mindfulness-centered. I utilize various, evidenced-based models that best fit the preferences and personal goals of the person seeking treatment. I primarily work with adults who struggle with anxiety, depression, trauma, relationship problems, childhood issues and chronic stress. Initial emails and calls will go directly to the Intake Coordinator who will set your first appointment with me.

I am a holistic integrative wellness practitioner. I specialize in helping clients struggling with symptoms of anxiety, depression, and trauma. I particularly love helping those individuals who may be struggling with low self-esteem and self-worth. I enjoy guiding my clients to identify their own strengths and unlock the hidden potential that each of us possesses. I love working with individuals who are ready for change but are in need of some extrinsic motivation and guidance. For those parents who are looking for assistance for their children, I have extensive experience working with all ages, ranging from 4 to 18 years old.