Anxiety Therapists in Pittsburgh, PA
![Photo of Vincent Michael Reginella, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/6c0b26da-b58d-4d0a-83fe-58c15e7e6018/1/320x400.jpeg)
Vincent Michael Reginella
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Pittsburgh, PA 15228
I provide mental health therapy, sports performance counseling, and vocational guidance. I work with individuals who have sustained neurological trauma, including concussion and traumatic brain injury (TBI). I work alongside athletes with improving their mental health and athletic performance. I work with undergraduate and graduate students struggling with academic performance and pressure. I also work with young professionals making the transition to the workforce after school. I also specialize in coping skill development, anxiety, stress management, mood disorders caused by endocrine dysfunction, and performance enhancement.
I provide mental health therapy, sports performance counseling, and vocational guidance. I work with individuals who have sustained neurological trauma, including concussion and traumatic brain injury (TBI). I work alongside athletes with improving their mental health and athletic performance. I work with undergraduate and graduate students struggling with academic performance and pressure. I also work with young professionals making the transition to the workforce after school. I also specialize in coping skill development, anxiety, stress management, mood disorders caused by endocrine dysfunction, and performance enhancement.
![Photo of Sara Makin - Makin Wellness | Online Therapy & Counseling, MSEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/13573c61-dfbc-47ab-a2aa-9dae9f8e81e6/2/320x400.jpeg)
Makin Wellness | Online Therapy & Counseling
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
3 Endorsed
Pittsburgh, PA 15222 (Online Only)
We are welcoming new clients now & can help schedule your first session within a few business days with one of our expert providers at Makin Wellness! Do you worry all the time? Is it hard for you to turn your thoughts off? Would you like to enjoy the present moment, but feel like it's impossible because you are so focused on the future or past? So many people live their lives filled with negative thoughts, traumas & depression that eventually affect their work, relationships, and even health. They are unsure of how to let go of their troublesome thoughts or have tried things that made their problems even worse.
We are welcoming new clients now & can help schedule your first session within a few business days with one of our expert providers at Makin Wellness! Do you worry all the time? Is it hard for you to turn your thoughts off? Would you like to enjoy the present moment, but feel like it's impossible because you are so focused on the future or past? So many people live their lives filled with negative thoughts, traumas & depression that eventually affect their work, relationships, and even health. They are unsure of how to let go of their troublesome thoughts or have tried things that made their problems even worse.
![Photo of Madeleine Morrison, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53c01e6f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Madeleine Morrison
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Pittsburgh, PA 15206
I specialize in treating anxiety, OCD, and depression. If you are struggling with obsessive thoughts, feel out of control, or find yourself confused by your identity, emotions, behaviors, or relationships, I am here to help.
I specialize in treating anxiety, OCD, and depression. If you are struggling with obsessive thoughts, feel out of control, or find yourself confused by your identity, emotions, behaviors, or relationships, I am here to help.
![Photo of Michelle Landau, MSSA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c84c2a9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michelle Landau
Clinical Social Work/Therapist, MSSA, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
I help clients learn to listen to and hear themselves; my interest is in helping you to develop the confidence to recognize and honor your own wisdom and thereby make more effective choices in your life. My clinical experiences have afforded me the opportunity to work with a wide range of clients, including but not limited to those with major depressive disorders, anxiety disorders, bi-polar disorder, and grief. If you are interested in gaining insight into your problems and concerns in order to make changes in your life, then our work together will be rewarding for you.
I help clients learn to listen to and hear themselves; my interest is in helping you to develop the confidence to recognize and honor your own wisdom and thereby make more effective choices in your life. My clinical experiences have afforded me the opportunity to work with a wide range of clients, including but not limited to those with major depressive disorders, anxiety disorders, bi-polar disorder, and grief. If you are interested in gaining insight into your problems and concerns in order to make changes in your life, then our work together will be rewarding for you.
![Photo of Amy Schafer, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d0ecd2e6-2c55-46a3-a49e-a5879007048c/2/320x400.jpeg)
I am happy to work with clients seeking help for marriage/relationship issues, parenting concerns, adjustment and transition difficulties, depression, anxiety and trauma.
I strongly believe that all people have the ability to live their best life when given the opportunity and the right tools for them. Each journey is just as unique as the individual who embarks on it. The work I do with clients is person centered, motivationally driven, and tailored to meet the needs of each person no matter where they are on their therapeutic journey. Whether this is your first time seeking therapy, or have decided to try again, I would be honored to meet you where you are and guide you toward reaching your personal goals.
I am happy to work with clients seeking help for marriage/relationship issues, parenting concerns, adjustment and transition difficulties, depression, anxiety and trauma.
I strongly believe that all people have the ability to live their best life when given the opportunity and the right tools for them. Each journey is just as unique as the individual who embarks on it. The work I do with clients is person centered, motivationally driven, and tailored to meet the needs of each person no matter where they are on their therapeutic journey. Whether this is your first time seeking therapy, or have decided to try again, I would be honored to meet you where you are and guide you toward reaching your personal goals.
![Photo of Kelli Lampe, PhD, LPC, NCC, BC-TMH, Licensed Professional Counselor](https://photos.psychologytoday.com/32df3276-dbba-4894-b593-8a27f9f81b46/3/320x400.jpeg)
Kelli Lampe
Licensed Professional Counselor, PhD, LPC, NCC, BC-TMH
Verified Verified
4 Endorsed
Pittsburgh, PA 15237
Life is full of beauty, challenges, triumphs and transitions. I welcome the opportunity to partner with you on your journey toward increased awareness to bring about your desired changes. While we cannot change the emotional turmoil of the past, together we can embark on a mission of healing and acceptance. Whether the challenge stems from an unexpected life transition, depression, anxiety, grief or trauma; I offer a safe non judgmental environment for you to explore your emotions and sort through them in a safe and supportive space. To schedule a free 15 min consultation, please visit my website: journeyspgh.com
Life is full of beauty, challenges, triumphs and transitions. I welcome the opportunity to partner with you on your journey toward increased awareness to bring about your desired changes. While we cannot change the emotional turmoil of the past, together we can embark on a mission of healing and acceptance. Whether the challenge stems from an unexpected life transition, depression, anxiety, grief or trauma; I offer a safe non judgmental environment for you to explore your emotions and sort through them in a safe and supportive space. To schedule a free 15 min consultation, please visit my website: journeyspgh.com
![Photo of Tori Cicconi, MEd, MA, LAPC, Pre-Licensed Professional](https://photos.psychologytoday.com/336c301b-091b-47af-b471-8cd50430033c/2/320x400.jpeg)
Tori Cicconi
Pre-Licensed Professional, MEd, MA, LAPC
Verified Verified
5 Endorsed
Pittsburgh, PA 15241
I am a graduate from The Chicago School and received my Master's Degree in Clinical Mental Health Counseling. I also have a Master's Degree in education that I received from Slippery Rock University. I interned at the Center of OCD and Anxiety which furthered my skills in ERP and ACT.
I am a graduate from The Chicago School and received my Master's Degree in Clinical Mental Health Counseling. I also have a Master's Degree in education that I received from Slippery Rock University. I interned at the Center of OCD and Anxiety which furthered my skills in ERP and ACT.
![Photo of Eliza Fixler, LSW](https://photos.psychologytoday.com/efeb581f-7d54-46c3-a12f-eb045ec3ff55/1/320x400.jpeg)
I am an LSW clinician with experience working with adults with a variety of mental health concerns. Common areas of focus in my sessions include symptoms of OCD, phobias, panic disorder and other anxiety disorders, PTSD, and depression. I am also passionate about working with clients experiencing relationship conflict, communication issues, and destabilizing life transitions. I am allied with the trans and nonbinary communities. I enjoy working with clients to explore social and medical transitions, and can write surgery referral letters for gender affirming surgeries.
I am an LSW clinician with experience working with adults with a variety of mental health concerns. Common areas of focus in my sessions include symptoms of OCD, phobias, panic disorder and other anxiety disorders, PTSD, and depression. I am also passionate about working with clients experiencing relationship conflict, communication issues, and destabilizing life transitions. I am allied with the trans and nonbinary communities. I enjoy working with clients to explore social and medical transitions, and can write surgery referral letters for gender affirming surgeries.
![Photo of Beth Phillips, MA AT, LPC, Pre-Licensed Professional](https://photos.psychologytoday.com/469b5464-261d-44db-bf41-765fc012f317/1/320x400.png)
Beth has fifteen years of experience with primary specialty in anxiety management, pregnancy & postpartum adjustment, work decompression, and relationship skill building. She offers person centered care that taps into her clinical expertise while meeting each client's individual needs. Instinctually yet intentionally, she greets each client with unconditional positive regard which she believes is foundational for true therapeutic change. Beth's clients commonly describe her as calming and her voice as resonant.
Beth has fifteen years of experience with primary specialty in anxiety management, pregnancy & postpartum adjustment, work decompression, and relationship skill building. She offers person centered care that taps into her clinical expertise while meeting each client's individual needs. Instinctually yet intentionally, she greets each client with unconditional positive regard which she believes is foundational for true therapeutic change. Beth's clients commonly describe her as calming and her voice as resonant.
![Photo of Emily Scialabba - Fortified Souls LLC, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2bf4fabb-5d89-4991-aab2-d9ef67bce2a0/1/320x400.jpeg)
Fortified Souls LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Pittsburgh, PA 15220 (Online Only)
I assist those who currently or have experienced anxiety, depression, simple and complex trauma, mood disorders, and behavioral disturbances.
Congratulations on taking the first step in your counseling journey! We all have the capacity for change, but sometimes we need help knowing where to begin. My goal is to help you to find where to start, and provide you with support, empathy, and honesty in my person-centered and strength-based approach. I highly value the relationship between counselor and client, and believe it is instrumental in facilitating healing. My goal is to help you cultivate skills to use outside of counseling, and provide an environment that is safe and empowering in the process.
I assist those who currently or have experienced anxiety, depression, simple and complex trauma, mood disorders, and behavioral disturbances.
Congratulations on taking the first step in your counseling journey! We all have the capacity for change, but sometimes we need help knowing where to begin. My goal is to help you to find where to start, and provide you with support, empathy, and honesty in my person-centered and strength-based approach. I highly value the relationship between counselor and client, and believe it is instrumental in facilitating healing. My goal is to help you cultivate skills to use outside of counseling, and provide an environment that is safe and empowering in the process.
![Photo of Luisa Bonavita, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ee74dab-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Luisa Bonavita
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15238
I am a licensed clinical social worker with many years of practice experience. My background includes working with individuals, couples, and families affected by depression, anxiety, bipolar disorder, stress, relationship conflicts, drug and alcohol problems, and other mental health issues. I have a particular interest in women's mental health issues including but not limited to, perinatal and postpartum mental health concerns.
I am a licensed clinical social worker with many years of practice experience. My background includes working with individuals, couples, and families affected by depression, anxiety, bipolar disorder, stress, relationship conflicts, drug and alcohol problems, and other mental health issues. I have a particular interest in women's mental health issues including but not limited to, perinatal and postpartum mental health concerns.
15 Second Videos
Makin Wellness | Online Therapy & Counseling
The Counseling and Wellness Center of Pittsburgh
Randy Potter
Daniel B Sager
Leigh Montgomery
Maddison Fyffe
Stanton Marlan
Mariah Cooney
Dominique Dove
Gabrielle Blawas
Janaya Carlisle
Lisa Ibekwe
Amanda Talak
Alexander Noel
Tori Romberger
Rahmah Albugami
Makin Wellness
Michael Rosen
Natalie McCormick
Debbie Wilkinson
Tanja Soto
Chelsie Musisko
Yvette Okeke
HeART Felt Therapy LLC
Elizabeth Gilmore
Blake Watterworth
Emily Zeller
Madison Rice
Kelli Stebler
Free To Be Counseling Services, LLC
Alonia Slappy
Amy Gamble-Moore
Michelle Wygant
Liz Chaney
Valiant Minds Counseling, LLC / Valerie McIntyre
Alison Grabell
Rasheedah M Thompson
Howard F Hansell
Jasmine DeBeary
Gina Ager
Madison Krull
Mikayla Weston
Diane L Winter
Erin Kilpatrick
Gail Tomarchio
Emma Eberle
Yaron W Pickens
Richard Trammel
Sarah Rosenberg
Amanda Mead
![Photo of Kathleen Martinez, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3badcdf0-a983-4c7d-8aaf-760b8ef0c871/2/320x400.png)
My ideal client struggles with Anxiety, Depression, Eating Disorders, Trauma, and/or related conditions. They are motivated for change or at least open to the possibility of change. They are open to feedback and willing to lean into the therapeutic process. They do not need to have clear goals for the therapeutic process right away but are willing to work to identify these goals in the treatment process. They would want to improve their life in some way, or even just their relationship with themselves.
My ideal client struggles with Anxiety, Depression, Eating Disorders, Trauma, and/or related conditions. They are motivated for change or at least open to the possibility of change. They are open to feedback and willing to lean into the therapeutic process. They do not need to have clear goals for the therapeutic process right away but are willing to work to identify these goals in the treatment process. They would want to improve their life in some way, or even just their relationship with themselves.
![Photo of Stephanie Marie Wijkstrom - The Counseling and Wellness Center of Pittsburgh, MS, LPC, NBCC, Licensed Professional Counselor](https://photos.psychologytoday.com/7ccd49d5-92be-44f7-a613-dbafc1333881/3/320x400.jpeg)
The Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
Pittsburgh, PA 15233
We've helped clients in overcoming symptoms related to anxiety, depression, stress, anger, relationship difficulties, guilt, shame, trauma, and more.
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
We've helped clients in overcoming symptoms related to anxiety, depression, stress, anger, relationship difficulties, guilt, shame, trauma, and more.
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
![Photo of Megan Herman, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d8fb0daa-62fd-48d6-80f9-58382a4420d9/1/320x400.jpeg)
I have expertise in helping others manage anxiety, depression, self-esteem and marriage and parenting issues.
Currently scheduling NEW clients! (My evening and weekend availability is currently FULL.) Hi! My name is Megan, and I am a 40-something working mom of two. I have been a licensed psychotherapist since 2014 and am passionate about helping others live their lives in fulfilling and meaningful ways, based on their personal values and needs. I deeply believe in finding your authentic, true self and feeling good in your own skin. Sometimes therapy can help with solving a problem, making change or simply gaining insight into the self. Treatment goals are client driven and success is measured by you.
I have expertise in helping others manage anxiety, depression, self-esteem and marriage and parenting issues.
Currently scheduling NEW clients! (My evening and weekend availability is currently FULL.) Hi! My name is Megan, and I am a 40-something working mom of two. I have been a licensed psychotherapist since 2014 and am passionate about helping others live their lives in fulfilling and meaningful ways, based on their personal values and needs. I deeply believe in finding your authentic, true self and feeling good in your own skin. Sometimes therapy can help with solving a problem, making change or simply gaining insight into the self. Treatment goals are client driven and success is measured by you.
![Photo of Jayson Zammerilli, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b7a1998f-0460-4925-ae93-f4ff584e377f/1/320x400.jpeg)
Jayson Zammerilli
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Pittsburgh, PA 15206
Waitlist for new clients
Whether you're struggling with anxiety, depression, relationship issues, trauma, or any other concerns, I am here to support you.
Welcome everyone ! I understand that seeking therapy can be a significant step towards one's personal growth! As such, I commend you for taking this important first step. My name is Jayson, and as a therapist, my goal is to provide you with a safe, compassionate, and non-judgmental space to explore your thoughts, emotions, and experiences. Therapy is a collaborative journey, and I believe in the power of building a trusting therapeutic relationship with my clients. Together, we will work towards gaining insight, discovering new perspectives, and developing effective coping strategies to navigate life's challenges.
Whether you're struggling with anxiety, depression, relationship issues, trauma, or any other concerns, I am here to support you.
Welcome everyone ! I understand that seeking therapy can be a significant step towards one's personal growth! As such, I commend you for taking this important first step. My name is Jayson, and as a therapist, my goal is to provide you with a safe, compassionate, and non-judgmental space to explore your thoughts, emotions, and experiences. Therapy is a collaborative journey, and I believe in the power of building a trusting therapeutic relationship with my clients. Together, we will work towards gaining insight, discovering new perspectives, and developing effective coping strategies to navigate life's challenges.
![Photo of Randy Potter, MA, LPC, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/b9da1b3c-609a-4c8d-891c-cbc3002bd22c/2/320x400.jpeg)
Randy Potter
Pre-Licensed Professional, MA, LPC, NCC
Verified Verified
2 Endorsed
Pittsburgh, PA 15222 (Online Only)
Are you grappling with coping skills, depression, or anxiety? Your needs are unique, and you're seeking practical solutions to lead a happier, more fulfilling life. I'll provide a safe space to empower you with insights, strengths, and coping skills to achieve and maintain mental well-being. Together, we'll create positive changes and find your inner peace.
Are you grappling with coping skills, depression, or anxiety? Your needs are unique, and you're seeking practical solutions to lead a happier, more fulfilling life. I'll provide a safe space to empower you with insights, strengths, and coping skills to achieve and maintain mental well-being. Together, we'll create positive changes and find your inner peace.
![Photo of Paula Kauffman Oberly, LPC, NCC, BCC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/42765ad5-c110-44b3-9917-3c3f07952612/2/320x400.jpeg)
Paula Kauffman Oberly
Licensed Professional Counselor, LPC, NCC, BCC, ACS
Verified Verified
19 Endorsed
Pittsburgh, PA 15222
I have helped clients like you successfully address a variety of issues related to relationships, family, work, school, college and career, including: Autism, ADHD, Depression, Learning Disabilities, Grief, Mood & Anxiety Disorders, Anger Management, Obsessive-Compulsive Disorder, Self-Esteem Issues, Stress Management, and Executive Functioning difficulties.
My goal is to help you gain the insights & tools to feel successful and satisfied. I have an eclectic strengths-based approach integrating Cognitive Behavioral Therapy, Adlerian Theory, creative expression and bibliotherapy. I provide a variety of services, including: Individual, Family, and Group Therapy for all ages. Including Grief and Parent Counseling.
I have helped clients like you successfully address a variety of issues related to relationships, family, work, school, college and career, including: Autism, ADHD, Depression, Learning Disabilities, Grief, Mood & Anxiety Disorders, Anger Management, Obsessive-Compulsive Disorder, Self-Esteem Issues, Stress Management, and Executive Functioning difficulties.
My goal is to help you gain the insights & tools to feel successful and satisfied. I have an eclectic strengths-based approach integrating Cognitive Behavioral Therapy, Adlerian Theory, creative expression and bibliotherapy. I provide a variety of services, including: Individual, Family, and Group Therapy for all ages. Including Grief and Parent Counseling.
![Photo of Roxanne Davis, LPC, CCTP, CCATP, Licensed Professional Counselor](https://photos.psychologytoday.com/7a31b908-8e8e-4e53-a7ea-8445558421a5/2/320x400.jpeg)
Roxanne Davis
Licensed Professional Counselor, LPC, CCTP, CCATP
Verified Verified
Pittsburgh, PA 15229
Roxanne Davis is a dedicated licensed therapist with a passion for transforming lives through evidence-based therapy techniques and modalities. Specializing in trauma disorders and anxiety, she adopts a person-centered approach that integrates neuroscience with proven treatment methods. With years of valuable experience, Roxanne has developed expertise in working with women and families, particularly those affected by DV. She provides a supportive and knowledgeable environment allowing clients to set goals & embark on a path of growth and fulfillment. She blends compassion and expert, guiding you towards a life of well-being.
Roxanne Davis is a dedicated licensed therapist with a passion for transforming lives through evidence-based therapy techniques and modalities. Specializing in trauma disorders and anxiety, she adopts a person-centered approach that integrates neuroscience with proven treatment methods. With years of valuable experience, Roxanne has developed expertise in working with women and families, particularly those affected by DV. She provides a supportive and knowledgeable environment allowing clients to set goals & embark on a path of growth and fulfillment. She blends compassion and expert, guiding you towards a life of well-being.
![Photo of Sarah Heitzenrater, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d5de2b5b-c267-4832-8179-3c9f7680c700/1/320x400.jpeg)
Sarah Heitzenrater
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15236
As a National Certified and Licensed Professional Counselor I aim to create a safe, inclusive and affirming space for every one of my clients. I prioritize the therapeutic relationships that I build with each client and acknowledge the importance of having a trusting and supportive environment. I have a special interest in diverse LGBTQ+ issues, as well as, experience working with anxiety, various mood disorders, trauma, grief and loss, and addiction.
As a National Certified and Licensed Professional Counselor I aim to create a safe, inclusive and affirming space for every one of my clients. I prioritize the therapeutic relationships that I build with each client and acknowledge the importance of having a trusting and supportive environment. I have a special interest in diverse LGBTQ+ issues, as well as, experience working with anxiety, various mood disorders, trauma, grief and loss, and addiction.
![Photo of Ashley Van Alen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0e983229-0a5d-471f-bb6d-095ad9b8b568/3/320x400.jpeg)
Ashley Van Alen
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15208 (Online Only)
Emotions require movement and at times when we find ourselves stuck, it is helpful to have support to find our path forward. If you're struggling to cope with stress, anxiety, depression, grief, life transitions, or simply want to live a more fulfilled life, you don't have to suffer alone. I believe in the power of the therapeutic connection, and offer a supportive space for vulnerability and growth to help you live your most fulfilled life.
Emotions require movement and at times when we find ourselves stuck, it is helpful to have support to find our path forward. If you're struggling to cope with stress, anxiety, depression, grief, life transitions, or simply want to live a more fulfilled life, you don't have to suffer alone. I believe in the power of the therapeutic connection, and offer a supportive space for vulnerability and growth to help you live your most fulfilled life.
See more therapy options for Pittsburgh
Nearby Anxiety Therapists Searches for Pittsburgh
- Arsenal
- Aspinwall
- Bellevue
- Brentwood
- Castle Shannon
- East Liberty
- Homestead
- Millvale
- Parkway Center
- Shadyside
- Squirrel Hill
- Swissvale
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.