Anxiety Therapists in Pittsburgh, PA
Jamie Harkins
Licensed Professional Counselor, MEd, LPC, CYT-200
Verified Verified
Pittsburgh, PA 15205
Waitlist for new clients
I have been working for nearly two decades with people experiencing a variety of concerns including depression, anxiety, relationship problems, sexual identity matters, academic stress, navigating major life changes, and trauma recovery.
I believe in providing an environment of understanding, encouragement, and hope to allow you work through overwhelming, stressful, and confusing life situations. My therapeutic framework is client-centered and strengths-based, meaning that I recognize you as the expert on your own lived experiences. My goal is to collaborate with you, concentrating on your inherent strengths, to help you work through difficult and uncomfortable emotions, change thought patterns, and support your personal growth.
I have been working for nearly two decades with people experiencing a variety of concerns including depression, anxiety, relationship problems, sexual identity matters, academic stress, navigating major life changes, and trauma recovery.
I believe in providing an environment of understanding, encouragement, and hope to allow you work through overwhelming, stressful, and confusing life situations. My therapeutic framework is client-centered and strengths-based, meaning that I recognize you as the expert on your own lived experiences. My goal is to collaborate with you, concentrating on your inherent strengths, to help you work through difficult and uncomfortable emotions, change thought patterns, and support your personal growth.
With more than a decade of experience, Emerson specializes in helping individuals, couples, and families navigate a wide range of challenges. Whether you or a loved one are dealing with low self-esteem, anxiety, depression, ADHD, attachment issues, conflict resolution, anger, stress, substances, or grief, Emerson is here to help. He highlights awareness of client’s self-talk and challenges negative thoughts while encouraging the dialogue that builds self-love, self-compassion, and self-forgiveness. He emphasizes building connection with the understanding that clients who enjoy therapy consistently have stronger therapeutic outcomes.
With more than a decade of experience, Emerson specializes in helping individuals, couples, and families navigate a wide range of challenges. Whether you or a loved one are dealing with low self-esteem, anxiety, depression, ADHD, attachment issues, conflict resolution, anger, stress, substances, or grief, Emerson is here to help. He highlights awareness of client’s self-talk and challenges negative thoughts while encouraging the dialogue that builds self-love, self-compassion, and self-forgiveness. He emphasizes building connection with the understanding that clients who enjoy therapy consistently have stronger therapeutic outcomes.
Best Life Wellness Center - Michele Becker, LCSW
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Pittsburgh, PA 15237
NOW Accepting NEW Clients! Hello and welcome! I practice with the belief that YOU are the expert of your own life and the person who knows what is best for you. That said, sometimes we all get a little stuck along the way. Since you're here, you (or a loved one) are likely contemplating making some positive changes and could benefit from some help and guidance. Whether you are challenged with anxiety, depression, PTSD, past trauma, or something else, I believe we can work together to reduce symptoms and improve your quality of life. My sessions are goal oriented and future focused, guided by you, working at a comfortable pace.
NOW Accepting NEW Clients! Hello and welcome! I practice with the belief that YOU are the expert of your own life and the person who knows what is best for you. That said, sometimes we all get a little stuck along the way. Since you're here, you (or a loved one) are likely contemplating making some positive changes and could benefit from some help and guidance. Whether you are challenged with anxiety, depression, PTSD, past trauma, or something else, I believe we can work together to reduce symptoms and improve your quality of life. My sessions are goal oriented and future focused, guided by you, working at a comfortable pace.
Elizabeth Sarraf
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Pittsburgh, PA 15235
Waitlist for new clients
I have training and experience working with clients who have experienced trauma, including traumatic loss and mass violence, as well as those dealing with anxiety, depression, grief, and life transitions.
When life feels overwhelming, your day to day stressors add up, or past experiences cause you difficulties, choosing to seek therapy can be a pivotal step towards feeling like yourself again. I work collaboratively with clients to help them chart a path forward that feels healthy and acknowledges the impact of all of life’s experiences. Therapy is an opportunity to explore old patterns, create new ones, and to find your voice. Together, we will create a space where you feel safe enough to put down your walls and explore what is working in your life, what is not, and how to get you to where you want to be.
I have training and experience working with clients who have experienced trauma, including traumatic loss and mass violence, as well as those dealing with anxiety, depression, grief, and life transitions.
When life feels overwhelming, your day to day stressors add up, or past experiences cause you difficulties, choosing to seek therapy can be a pivotal step towards feeling like yourself again. I work collaboratively with clients to help them chart a path forward that feels healthy and acknowledges the impact of all of life’s experiences. Therapy is an opportunity to explore old patterns, create new ones, and to find your voice. Together, we will create a space where you feel safe enough to put down your walls and explore what is working in your life, what is not, and how to get you to where you want to be.
I understand that taking the step to initiate therapy can be anxiety provoking.
I operate with the assumption that happiness and well being is contingent on good relations with others and a healthy regard for ourselves. Most problems presented in counseling can be understood as disconnection, an inability to embrace ourselves or the people around us. Therapy can be a means of reestablishing meaningful connections by addressing the obstacles that thwart us. These obstacles can take many forms, such as excessive fear, unresolved childhood injuries, stalemated conflicts, distorted beliefs, insecurities, depression or addictions. I have found that therapeutic conversations are a very effective means for overcoming the obstacles to connection, meaning and happiness.
I understand that taking the step to initiate therapy can be anxiety provoking.
I operate with the assumption that happiness and well being is contingent on good relations with others and a healthy regard for ourselves. Most problems presented in counseling can be understood as disconnection, an inability to embrace ourselves or the people around us. Therapy can be a means of reestablishing meaningful connections by addressing the obstacles that thwart us. These obstacles can take many forms, such as excessive fear, unresolved childhood injuries, stalemated conflicts, distorted beliefs, insecurities, depression or addictions. I have found that therapeutic conversations are a very effective means for overcoming the obstacles to connection, meaning and happiness.
Are you experiencing symptoms related to anxiety or depression and want a better understanding of yourself and your relationships? Are you motivated for therapy and open to the challenges and rewards that therapy provides?
Are you experiencing symptoms related to anxiety or depression and want a better understanding of yourself and your relationships? Are you motivated for therapy and open to the challenges and rewards that therapy provides?
I specialize in treating adults across the lifespan with: Anxiety, Depression, Mood Disorders, Perinatal/Postpartum issues, Eating Disorders, Relationship issues, Trauma, and Self Esteem/Shame, among other issues.
I utilize an embodied and integrated approach to support clients to heal from past wounds and improve current functioning. As a body-oriented therapist, I believe attending to posture, gesture, breath, tensions, voice, and movement can yield powerful insights and changes in how we experience ourselves and the world and facilitate the integration of body, mind and spirit toward fuller authentic living. Often, we need to encounter what we find within us to be deeply unacceptable, painful, and terrifying to be set free and transform. As a compassionate, supportive guide, I am humbled and honored to accompany my clients on this journey.
I specialize in treating adults across the lifespan with: Anxiety, Depression, Mood Disorders, Perinatal/Postpartum issues, Eating Disorders, Relationship issues, Trauma, and Self Esteem/Shame, among other issues.
I utilize an embodied and integrated approach to support clients to heal from past wounds and improve current functioning. As a body-oriented therapist, I believe attending to posture, gesture, breath, tensions, voice, and movement can yield powerful insights and changes in how we experience ourselves and the world and facilitate the integration of body, mind and spirit toward fuller authentic living. Often, we need to encounter what we find within us to be deeply unacceptable, painful, and terrifying to be set free and transform. As a compassionate, supportive guide, I am humbled and honored to accompany my clients on this journey.
Kayla Thomas is a Licensed Social Worker who is passionate about healing. She has experience working with adults and youth seeking help with PTSD, depression, anxiety, trauma, life transitions, self-esteem, and LGTBQ+ or other sexuality issues. Kayla takes a holistic, solution-focused approach to her clients' needs. She uses compassion, coaching, and a clinical practice best suited for client goals. In addition, therapeutic techniques such as strength-based, cognitive behavioral, and mindfulness cater unique treatments to each individual. Kayla is spiritually centered and purpose-driven.
Kayla Thomas is a Licensed Social Worker who is passionate about healing. She has experience working with adults and youth seeking help with PTSD, depression, anxiety, trauma, life transitions, self-esteem, and LGTBQ+ or other sexuality issues. Kayla takes a holistic, solution-focused approach to her clients' needs. She uses compassion, coaching, and a clinical practice best suited for client goals. In addition, therapeutic techniques such as strength-based, cognitive behavioral, and mindfulness cater unique treatments to each individual. Kayla is spiritually centered and purpose-driven.
Damien Gabis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15209 (Online Only)
Damien has provided therapeutic interventions for people going through grief and loss, PTSD, anxiety, depression, interpersonal conflict, and other barriers. He is an LGBTQ+ and trauma informed therapist. Damien is a veteran and has experience in treating military trauma.
Damien has provided therapeutic interventions for people going through grief and loss, PTSD, anxiety, depression, interpersonal conflict, and other barriers. He is an LGBTQ+ and trauma informed therapist. Damien is a veteran and has experience in treating military trauma.
My specialty lies in addressing anxiety, depression, & relationship dynamics.
Are you seeking support in navigating life’s transitions, managing stress, and enhancing overall well-being? Do you yearn for a space where you can freely express yourself and develop coping strategies? Your goal may be cultivating resilience, building self-awareness, and fostering healthier connections with others. I offer a collaborative therapeutic relationship to explore your challenges and embrace personal growth.
My specialty lies in addressing anxiety, depression, & relationship dynamics.
Are you seeking support in navigating life’s transitions, managing stress, and enhancing overall well-being? Do you yearn for a space where you can freely express yourself and develop coping strategies? Your goal may be cultivating resilience, building self-awareness, and fostering healthier connections with others. I offer a collaborative therapeutic relationship to explore your challenges and embrace personal growth.
If you feel depressed or overwhelmed by life and feel like you need to make a change but don’t know how, you’re not alone. I enjoy helping clients who are struggling with anxiety, depression, low self-esteem, grief and loss, adjustment issues, and life stress. I believe we can learn to solve our problems by exploring our “inner selves” and to accept and/or change our thoughts and actions. Therapy can help you become more self-aware and develop a better understanding of who you are and what you need. Overall, I hope to provide care to assist you in building a life worth living and to be "the main character in the story of your life."
If you feel depressed or overwhelmed by life and feel like you need to make a change but don’t know how, you’re not alone. I enjoy helping clients who are struggling with anxiety, depression, low self-esteem, grief and loss, adjustment issues, and life stress. I believe we can learn to solve our problems by exploring our “inner selves” and to accept and/or change our thoughts and actions. Therapy can help you become more self-aware and develop a better understanding of who you are and what you need. Overall, I hope to provide care to assist you in building a life worth living and to be "the main character in the story of your life."
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Coastal Counseling - Michelle Hammel
An ideal client for me is someone who has difficulty managing their emotions, engages in frequent negative thinking, and has trouble communicating their needs with family and friends. They want to decrease their anxious or depressive behaviors but have little knowledge of how to begin regulating their emotions.
An ideal client for me is someone who has difficulty managing their emotions, engages in frequent negative thinking, and has trouble communicating their needs with family and friends. They want to decrease their anxious or depressive behaviors but have little knowledge of how to begin regulating their emotions.
Three River Counseling and Recovery Services,LLC
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Pittsburgh, PA 15217 (Online Only)
Are you struggling with depression and anxiety? Perhaps you lived through a traumatic event. Are you trying to cope with drugs and alcohol? Or maybe you are in recovery but need support to deal with the stress of life. I can help. I have developed an expertise in many evidence base therapies that help to forge a path to healing. Through these techniques and skills, we will manage the symptoms causing distress while identifying and addressing the root cause. I specialized in treating issues related to trauma, addiction, depression and anxiety. I also provide clinical supervision for pre-licensed clinical social workers.
Are you struggling with depression and anxiety? Perhaps you lived through a traumatic event. Are you trying to cope with drugs and alcohol? Or maybe you are in recovery but need support to deal with the stress of life. I can help. I have developed an expertise in many evidence base therapies that help to forge a path to healing. Through these techniques and skills, we will manage the symptoms causing distress while identifying and addressing the root cause. I specialized in treating issues related to trauma, addiction, depression and anxiety. I also provide clinical supervision for pre-licensed clinical social workers.
Becky Alberico
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15226 (Online Only)
I am a licensed therapist who works with adults on anxiety, depression, relationship issues, and daily life struggles.
So you've finally done it? You have finally reached the point where you're thinking about getting a therapist. I'm so proud of you! It takes a great deal of courage to ask for help when we need it. Why do you feel you need a therapist? Is daily life stress getting in the way of your happiness? Do you feel like "fine" is no longer good enough? Maybe you're too worried about what's coming next to fully enjoy things in the moment. Are you expecting more out of your relationships than you're getting?
I am a licensed therapist who works with adults on anxiety, depression, relationship issues, and daily life struggles.
So you've finally done it? You have finally reached the point where you're thinking about getting a therapist. I'm so proud of you! It takes a great deal of courage to ask for help when we need it. Why do you feel you need a therapist? Is daily life stress getting in the way of your happiness? Do you feel like "fine" is no longer good enough? Maybe you're too worried about what's coming next to fully enjoy things in the moment. Are you expecting more out of your relationships than you're getting?
My areas of specialization include: Trauma/PTSD, dissociative disorders, anxiety, grief, depression, life transitions, and relationship conflict.
It is not easy to take the first step to ask for help! My approach begins by listening and learning about you, because I believe that you are the expert on your own journey. I believe all people have the inherent strength to make positive life changes. Sometimes you just need to be empowered through compassionate support. I strive to create a safe, supportive, and respectful space for your therapeutic process.
My areas of specialization include: Trauma/PTSD, dissociative disorders, anxiety, grief, depression, life transitions, and relationship conflict.
It is not easy to take the first step to ask for help! My approach begins by listening and learning about you, because I believe that you are the expert on your own journey. I believe all people have the inherent strength to make positive life changes. Sometimes you just need to be empowered through compassionate support. I strive to create a safe, supportive, and respectful space for your therapeutic process.
I enjoy working with people who are struggling with trauma, anxiety, life transitions, and problems with self-esteem. I believe we each have the ability to understand and overcome our past traumas and current life stressors. I believe a supportive and safe space is necessary for people to overcome barriers and feel comfortable processing feelings, thoughts, and experiences.
I enjoy working with people who are struggling with trauma, anxiety, life transitions, and problems with self-esteem. I believe we each have the ability to understand and overcome our past traumas and current life stressors. I believe a supportive and safe space is necessary for people to overcome barriers and feel comfortable processing feelings, thoughts, and experiences.
Life is too short to surrender to bad relationships, hold grudges, let trauma control us, or be anxious/angry all the time I want you to be free of emotional pain, able to deal with life on life's terms, and find meaning and purpose in work, family, friendships and all other life areas.
A lot of people see therapy as a one-sided conversation with little opportunity for interaction or getting to experience each other as real people. I owe it to you to be as real as possible. I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing yourself in new ways. I do not believe therapy has to always be a painful experience. I understand that making that call to a therapist can be intimidating, but I hope you will take a moment to call and see how I can help.
Life is too short to surrender to bad relationships, hold grudges, let trauma control us, or be anxious/angry all the time I want you to be free of emotional pain, able to deal with life on life's terms, and find meaning and purpose in work, family, friendships and all other life areas.
A lot of people see therapy as a one-sided conversation with little opportunity for interaction or getting to experience each other as real people. I owe it to you to be as real as possible. I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing yourself in new ways. I do not believe therapy has to always be a painful experience. I understand that making that call to a therapist can be intimidating, but I hope you will take a moment to call and see how I can help.
Khaliah J (Cousar) Tate
Licensed Professional Counselor, MS, LPC, ACS
Verified Verified
3 Endorsed
Pittsburgh, PA 15235 (Online Only)
Hi There! Sometimes life can be difficult. Anxiety, depression, relationship issues, parent/child issues, trauma-LIFE can sneak up on you. You can walk in healing from these issues and more. Sometimes you need the space and the right person to help you get unstuck and move forward in success. I have worked for over 18 years with children, adolescents, adults and families in overcoming their obstacles in mental health and addiction to walk in healing.
Hi There! Sometimes life can be difficult. Anxiety, depression, relationship issues, parent/child issues, trauma-LIFE can sneak up on you. You can walk in healing from these issues and more. Sometimes you need the space and the right person to help you get unstuck and move forward in success. I have worked for over 18 years with children, adolescents, adults and families in overcoming their obstacles in mental health and addiction to walk in healing.
Rebecca Pollack
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
I am an EMDR trained clinician, a Circle of Security Parenting Facilitator and trained in Supportive Parenting for Anxious Childhood Emotions (SPACE).
I have many years of experience working with adolescents and their families, adults, and couples throughout a variety of life stages. I am passionate about treating women who are struggling with infertility, postpartum depression, anxiety and/or OCD as well as other transitional issues that can occur throughout the perinatal period. I also work with individuals dealing with general depression, anxiety, trauma, grief and loss, OCD, and Bipolar Disorder.
I am an EMDR trained clinician, a Circle of Security Parenting Facilitator and trained in Supportive Parenting for Anxious Childhood Emotions (SPACE).
I have many years of experience working with adolescents and their families, adults, and couples throughout a variety of life stages. I am passionate about treating women who are struggling with infertility, postpartum depression, anxiety and/or OCD as well as other transitional issues that can occur throughout the perinatal period. I also work with individuals dealing with general depression, anxiety, trauma, grief and loss, OCD, and Bipolar Disorder.
Nicole Maromonte
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
I have years of experience in treating anxiety, depression, and self-harm in teenagers and young adults.
I am currently accepting new clients! My goal as your therapist is to meet you where you are at in that moment and utilize your current strengths to persevere. I hope to help you navigate life stressors including anxiety, depression, interpersonal issues, and life transitions. I believe in the importance of collaboration and transparency in the therapeutic process, working together with clients to foster insight, resilience, and personal growth. I also truly believe that therapy is not just about processing life’s challenges; I want to be there for your wins and successes too!
I have years of experience in treating anxiety, depression, and self-harm in teenagers and young adults.
I am currently accepting new clients! My goal as your therapist is to meet you where you are at in that moment and utilize your current strengths to persevere. I hope to help you navigate life stressors including anxiety, depression, interpersonal issues, and life transitions. I believe in the importance of collaboration and transparency in the therapeutic process, working together with clients to foster insight, resilience, and personal growth. I also truly believe that therapy is not just about processing life’s challenges; I want to be there for your wins and successes too!
See more therapy options for Pittsburgh
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.