Therapists in Easton, PA
![Photo of Elizabeth Zhe, PsyD, NCSP, Psychologist](https://photos.psychologytoday.com/f2a4fbd1-ce6d-4a90-af71-4d2b64d9858f/2/320x400.jpeg)
I strive to truly see and understand the uniqueness of each client. I believe a foundation of trust and unconditional positive regard are key to human growth and our flourishment. My therapy interests include emotion regulation, anxiety, ADHD, stress management, life transitions, identity development, and self-worth. I also specialize in school and psychoeducational consultations, and comprehensive psychoeducational evaluations and evaluations of cognitive functioning, ADHD, learning differences, learning enrichment, executive function, and social-emotional-behavioral challenges.
I strive to truly see and understand the uniqueness of each client. I believe a foundation of trust and unconditional positive regard are key to human growth and our flourishment. My therapy interests include emotion regulation, anxiety, ADHD, stress management, life transitions, identity development, and self-worth. I also specialize in school and psychoeducational consultations, and comprehensive psychoeducational evaluations and evaluations of cognitive functioning, ADHD, learning differences, learning enrichment, executive function, and social-emotional-behavioral challenges.
![Photo of Renee Cantwell, EdD, Psychologist](https://photos.psychologytoday.com/4c19278a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As part of the team at Easton Neuropsychology, I currently provide comprehensive evaluation and assessment services, children through older adult, for people experiencing cognitive, memory, attentional, or psychological issues. I help with figuring out appropriate diagnoses and making recommendations for retirement. AlthoughI am not providing psychotherapy services myself at this time, Easton Neuropsychology has a variety of therapists with availability, as well as the ability to provide medication management services for our clients.
As part of the team at Easton Neuropsychology, I currently provide comprehensive evaluation and assessment services, children through older adult, for people experiencing cognitive, memory, attentional, or psychological issues. I help with figuring out appropriate diagnoses and making recommendations for retirement. AlthoughI am not providing psychotherapy services myself at this time, Easton Neuropsychology has a variety of therapists with availability, as well as the ability to provide medication management services for our clients.
More Therapists Nearby
![Photo of Genevieve M. Reich, PsyD, Psychologist](https://photos.psychologytoday.com/4502afaf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Genevieve M. Reich
Psychologist, PsyD
Verified Verified
1 Endorsed
Tatamy Borough, PA 18045 (Online Only)
I have experience working with clients of all ages with anxiety (including specific phobias) and mood disorders, and with children with behavioral problems.
Accepting new patients for psychological assessments only, not ongoing therapy! When we meet, it is in the forefront of my mind that making initial contact and coming to an appointment with a therapist can be daunting. In our work together, you are the experts on your experience. I use genuine curiosity and empathy to gain a true understanding of what is going on. Together, we can discuss how my experience and training can assist you. Therapy is not "one size fits all," and I encourage clients to be open in sessions about what is working (and perhaps more importantly, what is not!).
I have experience working with clients of all ages with anxiety (including specific phobias) and mood disorders, and with children with behavioral problems.
Accepting new patients for psychological assessments only, not ongoing therapy! When we meet, it is in the forefront of my mind that making initial contact and coming to an appointment with a therapist can be daunting. In our work together, you are the experts on your experience. I use genuine curiosity and empathy to gain a true understanding of what is going on. Together, we can discuss how my experience and training can assist you. Therapy is not "one size fits all," and I encourage clients to be open in sessions about what is working (and perhaps more importantly, what is not!).
![Photo of Stephanie Weber-Atkinson, PsyD, Psychologist](https://photos.psychologytoday.com/4036a885-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Licensed Psychologist in Pennsylvania and New York with a specialty in clinical psychology. I specialize in psychological assessments and evaluations and utilize cognitive-behavioral therapy in my practice. I have years of experience with adjustment disorders, life transitions, and overall family development. Prior to working in private practice, I was sought after for my extensive psychological evaluations, including cognitive, academic/achievement, personality, and neuropsychological inventories. I believe that assessment tools, particularly self-report inventories, are useful in guiding therapeutic progress in therapy.
I am a Licensed Psychologist in Pennsylvania and New York with a specialty in clinical psychology. I specialize in psychological assessments and evaluations and utilize cognitive-behavioral therapy in my practice. I have years of experience with adjustment disorders, life transitions, and overall family development. Prior to working in private practice, I was sought after for my extensive psychological evaluations, including cognitive, academic/achievement, personality, and neuropsychological inventories. I believe that assessment tools, particularly self-report inventories, are useful in guiding therapeutic progress in therapy.
Online Therapists
![Photo of Stephen Britchkow, Psychologist](https://photos.psychologytoday.com/5e362e80-9503-4ab8-bbff-ac7ed77b2227/3/320x400.jpeg)
Clients often come to see me seeking help for their Relationships, to overcome Depression, Anxiety, Loss, Trauma, PTSD , Anger, ADHD, Addictions, Bipolar Disorder, Body Dysmorphic Disorder, Pain Management, Career Guidance and Executive Coaching.
I am a Therapist Resource for the Dr. Phil television series. I creatively integrate positive psychology with a holistic spiritual approach to enhance healing and growth for individuals, couples and families. My holistic approach includes an in-depth evaluation to uncover and treat conditions that standard medical practice often overlooks. This includes psychological, social, physical, medical conditions, nutrition, lifestyle changes, vitamins and supplements that are researched and found to safely improve wellness.
Clients often come to see me seeking help for their Relationships, to overcome Depression, Anxiety, Loss, Trauma, PTSD , Anger, ADHD, Addictions, Bipolar Disorder, Body Dysmorphic Disorder, Pain Management, Career Guidance and Executive Coaching.
I am a Therapist Resource for the Dr. Phil television series. I creatively integrate positive psychology with a holistic spiritual approach to enhance healing and growth for individuals, couples and families. My holistic approach includes an in-depth evaluation to uncover and treat conditions that standard medical practice often overlooks. This includes psychological, social, physical, medical conditions, nutrition, lifestyle changes, vitamins and supplements that are researched and found to safely improve wellness.
![Photo of Jessica Renee Blanding-Coleman, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/53e1adf2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jessica Renee Blanding-Coleman
Licensed Professional Counselor, MS, LPC
Verified Verified
Philadelphia, PA 19123 (Online Only)
If only life were as easy as scrolling through counselor profiles. Let me help you bring healing and understanding to life's difficulties so you can move past them and into a better mind space. I am experienced in all areas of mental health, but I am highly effective in treating stress, anxiety, and depression. In addition to working with those experiencing difficult life transitions such as loss and divorce, I also enjoy working with women's issues such as infertility, postpartum conditions, parenting issues, and adjustments dealing with weight loss.
If only life were as easy as scrolling through counselor profiles. Let me help you bring healing and understanding to life's difficulties so you can move past them and into a better mind space. I am experienced in all areas of mental health, but I am highly effective in treating stress, anxiety, and depression. In addition to working with those experiencing difficult life transitions such as loss and divorce, I also enjoy working with women's issues such as infertility, postpartum conditions, parenting issues, and adjustments dealing with weight loss.
![Photo of Francis J. Sizer - Dr. Francis J Sizer, Inc., PhD, Psychologist](https://photos.psychologytoday.com/ab5a0676-55ad-4ea8-b3de-89b9c8ff10a6/1/320x400.jpeg)
My goal is to help you improve your quality of life, substantially. I will help you make the positive changes you need by reducing anxiety, easing your stress, and gaining more control in your life. You will achieve and experience these goals in a secure and caring environment, discover your own inner strengths and develop effective coping skills.
For more information on treatment modalities and specific problem areas I target please read on in this website page. I specialize in cognitive behavioral therapy, crisis intervention therapy and interpersonal therapy focusing on anxiety, depression and relationship issues.
My goal is to help you improve your quality of life, substantially. I will help you make the positive changes you need by reducing anxiety, easing your stress, and gaining more control in your life. You will achieve and experience these goals in a secure and caring environment, discover your own inner strengths and develop effective coping skills.
For more information on treatment modalities and specific problem areas I target please read on in this website page. I specialize in cognitive behavioral therapy, crisis intervention therapy and interpersonal therapy focusing on anxiety, depression and relationship issues.
![Photo of Robert Tanenbaum, PhD, Psychologist](https://photos.psychologytoday.com/69c55370-51a8-4458-9f3a-ca07c31e43cd/2/320x400.jpeg)
I work well with persons experiencing persistent worries (anxiety), mood changes (depression), and strong emotions that interfere with relationships (at home and work).
Leading a healthy, fulfilling, and successful life often involves managing complex circumstances and responsibilities -- whether personal, family-related, or occupational. With 30 + years of clinical practice, my experience has taught me that each and every person encounters unique challenges requiring creative, committed and broadminded resolutions. You can rest assured that you will receive caring and compassionate assistance with your concerns.
I work well with persons experiencing persistent worries (anxiety), mood changes (depression), and strong emotions that interfere with relationships (at home and work).
Leading a healthy, fulfilling, and successful life often involves managing complex circumstances and responsibilities -- whether personal, family-related, or occupational. With 30 + years of clinical practice, my experience has taught me that each and every person encounters unique challenges requiring creative, committed and broadminded resolutions. You can rest assured that you will receive caring and compassionate assistance with your concerns.
![Photo of Nicholas N Kenien PhD LPC NCSP, Licensed Professional Counselor](https://photos.psychologytoday.com/4b74f721-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
He also focuses on chronic pain conditions, anxiety and mood, and their impact on everyday life.
Dr. Nick Kenien is a licensed professional counselor and a nationally certified school psychologist with a specialization in behavioral medicine. He earned his PhD in health psychology, and a post-masters certification in school psychology. He is an experienced provider of psychotherapy to address emotional, behavioral, and athletic functioning.
He also focuses on chronic pain conditions, anxiety and mood, and their impact on everyday life.
Dr. Nick Kenien is a licensed professional counselor and a nationally certified school psychologist with a specialization in behavioral medicine. He earned his PhD in health psychology, and a post-masters certification in school psychology. He is an experienced provider of psychotherapy to address emotional, behavioral, and athletic functioning.
![Photo of Anna Lipshutz - Main Line Therapy Solutions, PsyD, PhD, LCSW, LPC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/02c76ce7-778b-4038-a783-c9ec9a20077e/2/320x400.jpeg)
Main Line Therapy Solutions
Clinical Social Work/Therapist, PsyD, PhD, LCSW, LPC
Verified Verified
Haverford, PA 19041
Our staff have expertise in anxiety based disorders, depression, obsessive tendencies, relationship issues and conflict resolution, eating disorders, adjustment difficulties, personal growth, stress management, life transitions as well as ADHD and other behavioral and/or impulse control disorders.
Main Line Therapy Solutions is a private group practice comprised of clinicians who are Psychologists, Social Workers, and Counselors. We are in-network with most local health insurance companies. Our clinicians have various backgrounds and areas of expertise and provide services in a warm and supportive private practice setting. When appropriate, we are also able to provide Telehealth Sessions for those interested in remaining in the comfort of their own home.
Our staff have expertise in anxiety based disorders, depression, obsessive tendencies, relationship issues and conflict resolution, eating disorders, adjustment difficulties, personal growth, stress management, life transitions as well as ADHD and other behavioral and/or impulse control disorders.
Main Line Therapy Solutions is a private group practice comprised of clinicians who are Psychologists, Social Workers, and Counselors. We are in-network with most local health insurance companies. Our clinicians have various backgrounds and areas of expertise and provide services in a warm and supportive private practice setting. When appropriate, we are also able to provide Telehealth Sessions for those interested in remaining in the comfort of their own home.
![Photo of Ramesh Conley, PhD, NCSP, Psychologist](https://photos.psychologytoday.com/a388dcc1-f3ae-4663-81d3-8c59f607ff9c/2/320x400.jpeg)
I provide individual and family-focused therapeutic services for children, adolescents, young adults, and parents. My strength-based approach is based on a belief that we all, young and old, have the internal resources to meet challenges, although sometimes we need support to discover, access, and develop those resources. I work with children and youth who may need support navigating relationships, coping with anxiety or depression, or who are having trouble balancing the demands of everyday life.
I provide individual and family-focused therapeutic services for children, adolescents, young adults, and parents. My strength-based approach is based on a belief that we all, young and old, have the internal resources to meet challenges, although sometimes we need support to discover, access, and develop those resources. I work with children and youth who may need support navigating relationships, coping with anxiety or depression, or who are having trouble balancing the demands of everyday life.
![Photo of Karen DeHaven - AHA! Studio for Integrated Therapies LLC, MA, BC-DMT, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c00b7b1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
AHA! Studio for Integrated Therapies LLC
Licensed Professional Counselor, MA, BC-DMT, LPC
Verified Verified
1 Endorsed
Silverdale, PA 18962
Feeling stuck and out of balance with no way out can feel paralyzing emotionally and lead to all kinds of thoughts and reactions that can leave you feeling overwhelmed, panicked, defensive, alone and anxious. This is what we at AHA! refer to as the "Discomfort Zone" and sometimes it takes reaching this place to realize, there IS a way beyond this! And if you are here, I imagine you are ready for some new skills and a fresh perspective that takes you or a child you love beyond the fight or flight mode of just surviving life.
Feeling stuck and out of balance with no way out can feel paralyzing emotionally and lead to all kinds of thoughts and reactions that can leave you feeling overwhelmed, panicked, defensive, alone and anxious. This is what we at AHA! refer to as the "Discomfort Zone" and sometimes it takes reaching this place to realize, there IS a way beyond this! And if you are here, I imagine you are ready for some new skills and a fresh perspective that takes you or a child you love beyond the fight or flight mode of just surviving life.
![Photo of Larry Caldwell, Psychologist](https://photos.psychologytoday.com/79457c03-eac4-4325-8e46-ce2f69f8c9cb/2/320x400.jpeg)
Managing emotional stress related to personal problems, relationships, or work can frequently be a difficult challenge. As a psychologist with extensive experience, I have successfully helped adults, adolescents, and couples experiencing problems with emotional stress, anxiety, depression, anger, and relationship issues. Through personalized counseling, I can help you resolve the problems causing you emotional stress, improve personal relationships, increase self-esteem, and develop successful strategies for coping with life’s problems and challenges.
Managing emotional stress related to personal problems, relationships, or work can frequently be a difficult challenge. As a psychologist with extensive experience, I have successfully helped adults, adolescents, and couples experiencing problems with emotional stress, anxiety, depression, anger, and relationship issues. Through personalized counseling, I can help you resolve the problems causing you emotional stress, improve personal relationships, increase self-esteem, and develop successful strategies for coping with life’s problems and challenges.
![Photo of Zachary Noble, PsyD, Psychologist](https://photos.psychologytoday.com/5d5a486e-e335-4e91-ab66-df226c1a3db5/2/320x400.jpeg)
I believe therapy is most effective when there is a collaborative relationship based on trust, understanding, and growth. I will actively work with you to achieve your goals and resolve the problems that are interfering with your life and happiness. I provide comprehensive and individualized care to children, adolescents, and adults using an integrative approach that emphasizes elements of cognitive-behavioral therapy, family systems theory, and interpersonal therapy. My areas of expertise include: mood disorders and depression, anxiety and stress, relationship and family issues, adolescent development, Asperger's Syndrome, and ADHD.
I believe therapy is most effective when there is a collaborative relationship based on trust, understanding, and growth. I will actively work with you to achieve your goals and resolve the problems that are interfering with your life and happiness. I provide comprehensive and individualized care to children, adolescents, and adults using an integrative approach that emphasizes elements of cognitive-behavioral therapy, family systems theory, and interpersonal therapy. My areas of expertise include: mood disorders and depression, anxiety and stress, relationship and family issues, adolescent development, Asperger's Syndrome, and ADHD.
![Photo of Frank A Edwards, PsyD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/918c578f-8c9c-4b03-adf2-e9cd7dc31368/1/320x400.jpeg)
Enspire Consulting Group, LLC is a premier private practice that offers individual and group sessions to children, adults and families. Our well trained and skilled clinicians counsel on a range of emotional and personal issues. We offer a comfortable, supportive atmosphere that provides a personalized approach to supporting a growth mindset. We feel passionate about the work we do, and are committed to helping our client's feel better about themselves and their lives. We understand that sadness, anger, fear and anxiety are universal experiences to which we are here to help clients move through those cycles of negative thoughts.
Enspire Consulting Group, LLC is a premier private practice that offers individual and group sessions to children, adults and families. Our well trained and skilled clinicians counsel on a range of emotional and personal issues. We offer a comfortable, supportive atmosphere that provides a personalized approach to supporting a growth mindset. We feel passionate about the work we do, and are committed to helping our client's feel better about themselves and their lives. We understand that sadness, anger, fear and anxiety are universal experiences to which we are here to help clients move through those cycles of negative thoughts.
![Photo of Charles Tyson, MSW, LICSW, LCSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/03ae514a-0f59-417f-9a45-b2a4a377ac02/2/320x400.jpeg)
Charles Tyson
Clinical Social Work/Therapist, MSW, LICSW, LCSW, BCD
Verified Verified
Philadelphia, PA 19125 (Online Only)
I have worked with folks across a wide array of presenting concerns, including managing symptoms of anxiety, mood dysregulation, and depression, healing with/from trauma, managing grief and loss, recovery from substance abuse and addiction, chronic illness, & LGBT issues.
Deeply passionate about social justice and facilitating and guiding positive change and development in the lives of others, I am thrilled to connect with you as you begin your journey inward. Healing is truly the risk of showing up for yourself and your resistance to temptation to go back to unsilenced needs, numbing out, disconnection, and erasure. As a black, gender non-binary Licensed Clinical Social Worker (LCSW), I have a personal stake and insight into the work I do. My clinical practice aims to empower and heal individuals, families & communities through therapy, consulting, case management, training, & community outreach.
I have worked with folks across a wide array of presenting concerns, including managing symptoms of anxiety, mood dysregulation, and depression, healing with/from trauma, managing grief and loss, recovery from substance abuse and addiction, chronic illness, & LGBT issues.
Deeply passionate about social justice and facilitating and guiding positive change and development in the lives of others, I am thrilled to connect with you as you begin your journey inward. Healing is truly the risk of showing up for yourself and your resistance to temptation to go back to unsilenced needs, numbing out, disconnection, and erasure. As a black, gender non-binary Licensed Clinical Social Worker (LCSW), I have a personal stake and insight into the work I do. My clinical practice aims to empower and heal individuals, families & communities through therapy, consulting, case management, training, & community outreach.
![Photo of Jean-Pierre Assouad - Quintessential Health, PsyD, Psychologist](https://photos.psychologytoday.com/852eb2da-f4e5-4067-b76e-e33d3abff3b2/2/320x400.jpeg)
At Quintessential Health, we serve a wide range of individuals from young children to adults. We often individual therapy, group counseling, couples counseling, and assessment/testing services. We specialize in generalized and social anxiety, depression, relationship issues, behavioral difficulties, grief/loss, Autism, ADHD, and trauma. Common referrals for assessments include ADHD concerns, Autism, academic difficulties, psychoeducational assessments, and developmental concerns. We welcome patients from the following states: PA, AZ, CO, DE, GA, IL, MO, NE, NH, NV, OK, TX, UT, & VA.
At Quintessential Health, we serve a wide range of individuals from young children to adults. We often individual therapy, group counseling, couples counseling, and assessment/testing services. We specialize in generalized and social anxiety, depression, relationship issues, behavioral difficulties, grief/loss, Autism, ADHD, and trauma. Common referrals for assessments include ADHD concerns, Autism, academic difficulties, psychoeducational assessments, and developmental concerns. We welcome patients from the following states: PA, AZ, CO, DE, GA, IL, MO, NE, NH, NV, OK, TX, UT, & VA.
![Photo of Dr. Sarah Auer -Psychological Services Of Hershey, PhD, Psychologist](https://photos.psychologytoday.com/55a553a2-2b02-4859-9322-9ed3d5f54d71/2/320x400.jpeg)
Dr. Sarah Auer -Psychological Services Of Hershey
Psychologist, PhD
Verified Verified
Hershey, PA 17033
Hello! We currently have openings for 1. Comprehensive neuropsychological ADHD evaluation and treatment plan ages 4-adults 2. Psychological diagnostic evaluation and treatment plan ages 4-adults 3. Group therapy prek, elementary, and middle school aged kids (Groups arranged by age and focus areas, some including self esteem, coping skills, anxiety, ADHD, depression, social skills, peer relationships, temper outbursts, adjustment) 4. Teen mindfulness coping skills workshops. Please email to enroll: Psychologicalservicesofhershey@gmail.com
Hello! We currently have openings for 1. Comprehensive neuropsychological ADHD evaluation and treatment plan ages 4-adults 2. Psychological diagnostic evaluation and treatment plan ages 4-adults 3. Group therapy prek, elementary, and middle school aged kids (Groups arranged by age and focus areas, some including self esteem, coping skills, anxiety, ADHD, depression, social skills, peer relationships, temper outbursts, adjustment) 4. Teen mindfulness coping skills workshops. Please email to enroll: Psychologicalservicesofhershey@gmail.com
![Photo of Dr. Bill Morgan, PsyD, Psychologist](https://photos.psychologytoday.com/3c73d493-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I specialize in counseling/psychotherapy for emotional and relationship problems (anxiety, depression, marriage, and other); ADD/ADHD in children and adults; testing (diagnostic, psychoeducational, learning disabilities, career, ADHD, custody, forensic, and other); parenting and family issues; and career and workplace issues.
As a psychologist, counselor, and evaluator, I look at sessions as a collaborative process. Together we work towards making the changes my clients desire so that they experience more contentment, peace, satisfaction and success. I specialize in Cognitive Behavioral Therapy, an evidence-based approach that helps people learn skills that last a lifetime. I am a licensed psychologist with over twenty years experience as a counselor, therapist, and diagnostician, and am active in training therapists.
I specialize in counseling/psychotherapy for emotional and relationship problems (anxiety, depression, marriage, and other); ADD/ADHD in children and adults; testing (diagnostic, psychoeducational, learning disabilities, career, ADHD, custody, forensic, and other); parenting and family issues; and career and workplace issues.
As a psychologist, counselor, and evaluator, I look at sessions as a collaborative process. Together we work towards making the changes my clients desire so that they experience more contentment, peace, satisfaction and success. I specialize in Cognitive Behavioral Therapy, an evidence-based approach that helps people learn skills that last a lifetime. I am a licensed psychologist with over twenty years experience as a counselor, therapist, and diagnostician, and am active in training therapists.
![Photo of Antonella Pontoriero, PsyD, Psychologist](https://photos.psychologytoday.com/8aa23e72-5b76-44a8-8da0-dd9c35fefa01/2/320x400.jpeg)
Antonella Pontoriero
Psychologist, PsyD
Verified Verified
1 Endorsed
Hatboro, PA 19040 (Online Only)
Additionally, I work with young adults struggling with life transitions and changes such as college anxiety.
Being a parent is a scary &exciting lifelong journey.The journey begins as a new mom learning to balance this new role without losing yourself.Needing support is never something to be ashamed of.Sometimes our thoughts& emotions can make us believe that we are failing while trying to adapt to these changes.I will work along side you to move past this obstacle. As your child grows, other challenges may arise along this journey. I am also here to support parents whose child has just received a mental health diagnosis. Receiving a diagnosis can be overwhelming& sometimes we don’t know where to start.
Additionally, I work with young adults struggling with life transitions and changes such as college anxiety.
Being a parent is a scary &exciting lifelong journey.The journey begins as a new mom learning to balance this new role without losing yourself.Needing support is never something to be ashamed of.Sometimes our thoughts& emotions can make us believe that we are failing while trying to adapt to these changes.I will work along side you to move past this obstacle. As your child grows, other challenges may arise along this journey. I am also here to support parents whose child has just received a mental health diagnosis. Receiving a diagnosis can be overwhelming& sometimes we don’t know where to start.
See more therapy options for Easton
Nearby Anxiety Therapists Searches for Easton
- Allentown
- Bangor
- Bath
- Bethlehem
- Catasauqua
- Center Valley
- Coopersburg
- Hellertown
- Lehigh Valley
- Nazareth
- Northampton
- Whitehall
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.