Anxiety Therapists in Downingtown, PA

If you are struggling with depression, anxiety, ADHD, or a major life transition, we might be a good fit! As a psychotherapist, I have over 8 years of experience providing evidence-based therapies for a variety of presenting concerns. I specialize in individual and couples therapy, and I approach therapy from a client-centered focus. Most importantly, I am committed to providing a warm, collaborative, and empathetic environment where you can achieve your goals and create a life worth living. A mission of mine is to help my clients treat their minds like old friends rather than classmates working on a group project.

Are you a teen or young adult struggling to navigate social pressures and responsibilities? A parent of a struggling teen? I help create self-esteem and establish proper perspectives when young adults feel overwhelmed. A full-time school counselor, Colin Smith has been working with adolescents both in schools and in outpatient therapy for nearly twenty years. Working in both public and approved private schools as well as community mental health has provided Colin with various learning opportunities. Areas of experience include individuals with anxiety, depression, self-esteem deficits, autism, and conduct disorders.

I am experienced in working with clients with drug and alcohol addiction and families or spouses who are dealing with their loved one who is addicted.I have worked in an Inpatient Rehabilitation Center, Intensive Outpatient and Outpatient Centers. I have extensive experience in working with depression and anxiety and patients who are dually diagnosed. I enjoy talking with clients about how to find a better life that they are looking for and helping people to grow in their emotional, mental and spiritual journey.

You who are highly sensitive and feel a lot, welcome! You'll explore more deeply with me than in traditional talk therapy. You’ve likely tried psychotherapy before but have noticed that the work has either gone nowhere or taken you only so far, or you felt misunderstood. With an uncanny and intuitive ability to really “get” people from many walks of life, I will invite you to go beneath your thoughts, connect with your body and emotions, and gently access the root of your emotional discomfort and hurts to facilitate noticeable shifts with each session.

A graduate of Temple University, I have been a licensed psychologist since 1996. I work with a wide variety of clients and presenting problems including anxiety, depression, stress, grief and loss. I have specific expertise in the areas of early trauma, childhood and adolescent issues, parenting and chronic stress. Throughout my experience I have witnessed remarkable healing and a return to a sense of wholeness and aliveness that comes with support through honest and gentle exploration, reflection and self-awareness. The results often manifest in improved relationships, judgment and clarity.

New Beginnings Therapeutic Services is committed to being a client-centered practice. It is our goal to create a space for clients to share their most intimate thoughts and feelings, and for those thoughts to be received without judgment.

Tranquil Solutions Counseling Center (TSCC) is committed to providing clients with a safe and supportive atmosphere in which to address issues preventing their ability to live life to the fullest. We seek to assist clients experiencing issues including anxiety, depression, trauma and grief, along with those experiencing life and career transitions. We also offer psychiatric evaluations and medication management. TSCC staff utilize a collaborative approach with clients, ultimately seeking to empower individuals with the tools needed to manage barriers to their success.

Waiting lists are long, things become urgent, and good help can be hard to find. Successful, compassionate therapeautic care for you or your struggling teen is available through the counseling services I offer. If you or someone you know is struggling with issues like depression, anxiety, academic struggles, obsessive compulsive disorder, ADHD, self injury, sexual orientation, gender identity, or suicidal ideation reach out to set up an appointment or brief introductory virtual meeting. Weekend and evening appointment times are available. I know first hand how scary it can be to watch an adolescent you love struggle and suffer.

I have a passion for helping people learn to navigate through life's challenges. My main goal in counseling is to provide a non-judgmental, safe space for people to speak freely and learn more about themselves. I don’t believe there is "one size fits all" approach to therapy and I pull from various theories and therapeutic interventions to create change and growth in each client.

Hi! I am an anti-diet, weight inclusive provider. I specialize in working with clients who struggle with eating disorders and anxiety disorders. Are you struggling with restricting, binging, purging? Have a love/hate relationship with food? Anxious thoughts about school, social settings, or life? Maybe you feel like you will never recover, and have trouble feeling supported due to diet culture.

Are you going through a difficult life transition or feeling confused about your relationship(s)? Perhaps you are struggling with depression, anxiety, low self-esteem, or maybe suffering from trauma. If this resonates, therapy could be beneficial in aiding you with self-reflection and by empowering you to seek the life you desire. I believe that the therapeutic relationship itself can be a powerful agent for change, and that emotional safety within our relationship is paramount. I provide a safe and trusting environment so that you can learn to trust yourself and others in your life.

As a Licensed Professional Counselor, Board Certified Art Therapist, Certified Brain Injury Specialist and Registered Yoga Teacher, I specialize in taking a creative and holistic approach to help clients find balance of mind, body and spirit. I seek to support and empower individuals to develop skills that align with their values and strengths, as a way to get in touch with a more mindful and centered sense of being to overcome life’s challenges. I aim to assist adults experiencing brain injury, physical disability or medical trauma, depression, anxiety, grief and chronic pain.

When anxiety becomes too much it starts affecting the quality of your life. You may find you have difficulty with the day-to-day: looking after yourself, holding down a job, trying new things or simply enjoying your leisure time. Social situations can be a source of stress in which your body might tighten up for a fight response. You feel overwhelmed; thinking no way I am capable of interacting. Your body can develop symptoms from anxiety. Physical symptoms from anxiety feel like they are filling up your body: pain, fatigue, stomach upset, headaches, backache, dizziness, etc. Somatic Anxiety is the physical presentation of anxiety.

Later childhood and adolescence are one of the most challenging times in our lives. Whether you are a caregiver looking for someone to help your child manage the stressors that arise during these stages, or a teen looking for someone to help you navigate the emerging changes and challenges, my humanistic approach may be a good fit for you! I incorporate a whole person view when working with clients. Whether you are living with anxiety, depression, experiencing difficulty in family or peer relationships, or finding it a challenge acclimating to early adulthood, my collaborative approach may be the bridge toward optimal health.

Are you feeling stressed, anxious or depressed? You are not alone & there is hope! Together we can identify: how you are feeling, what is contributing to your thoughts and feelings and a list of strategies to enhance resilience, improve relationships and feel an increased sense of fulfillment. If you are experiencing life challenges, adjustment, loss, intrapersonal or relationship issues impacting your mood, thinking or behavior, you are in the right place. You can begin a new journey of implementing healthy coping skills and moving toward peace, happiness, self-acceptance and more contentment.

My clinical experience includes helping individuals, adults, and couples with issues relating to anxiety, depression, life changes, stress management, anger management, grief and loss, trauma, and communication skills. In addition to these areas I has extensive knowledge and practice in assessment and diagnostics having had an intensive experience practicing in a highly regarded assessment and evaluation program in New York and developing an assessment and evaluation program at a RTC in Oregon. During my free time I enjoy kayaking with my family, hiking with my dogs, and getting coffee with friends.

We all sometimes struggle with stressors in life. They can be big or small, but at the end of the day we benefit from getting some help. My goal is to provide a safe supportive environment where you can learn to challenge your negative thoughts and become more confident and secure in your life. Together we can confront issues that impact your daily life, from anxiety and depression to issues related to sexuality and identity.

Holly is a Licensed Professional Counselor with over 30 years’ experience guiding adolescents, adults, children and families. She is an adept listener who has worked extensively in private practice and in a variety of clinical settings including outpatient clinics, residential treatment facilities and schools. She uses mind-body techniques and maintains a holistic healing perspective to help you achieve mental, physical and spiritual well-being. Holly is trained in a variety of modalities, including EMDR, Flash Technique, Transpersonal and Mindfulness Based Stress Reduction.

I am Lynne Hamer. I provide a safe and a quiet place to talk. My goal is to provide trusting and safe environment for you to be yourself. I provide therapy for depression, anxiety, grief, autism, ADHD, and life changes. I provide therapy for younger children and adults. I provide CBT, DBT, and music therapy.