Anxiety Therapists in Bala Cynwyd, PA

Do you find yourself lying awake at night with a racing mind? Are you exhausted all day, yet, not matter how hard you try, you just can’t seem to sleep at night? Are you worried about the impact of sleeplessness on your health, relationships and career? Are fatigue and brain fog making it hard to be present and ‘in the moment’? Perhaps you’re concerned about the health impact of sleep medications or realizing that medications and supplements simply aren’t working like you had hoped. You've explored many solutions and are eager to find one that truly works.

I work with clients by utilizing their strengths in order to find solutions to their emotional and behavioral concerns. Utilizing Cognitive Behavioral techniques that are individualized to your needs and focusing on a collaborative relationship we will work together to improve your ability to cope with life's stressors. We will identify the negative thought patterns that interfere with your ability to reach your maximum potential by learning more adaptive thought patterns that don't interfere with what you hope to accomplish.

I love my approach to brain wave training with neurofeedback. It is broadly effective at producing substantial results in your life that are enduring. Most often I see people with anxiety, depression, insomnia, ADHD, migraine, PTSD, addictions, bipolar and autism. I believe that most people with psychological issues have brain wave activity that is either over-aroused or under-aroused. That is, either too much or too little brain wave activity in either the fast or slow frequencies. Mental problems are a timing issue in the brain. These timing issues can be corrected by practicing a better way to function.

Dr. Kurlansik offers supportive, evidence-based treatment for adults. Dr. Kurlansik is a skilled diagnostician with experience in treating a wide range of problems, including anxiety, depression, stress, ADHD, and relationship issues. He has trained both physicians and psychologists in the treatment of mental health issues, as well as in effective interview skills. He believes that warmth, empathy, mutual respect and a bit of humor are essential to the therapy process. He truly enjoys his patients and his work.

I am a licensed professional counselor in the state of Pennsylvania with over 35 years of experience working individuals, groups, and couples as a psychotherapist and life coach. I have worked with clients with a wide range of concerns including but not limited to depression, anxiety, relationship issues, parenting problems, grief, and ADHD. I have supported women and teens in their recovering from abuse, particularly narcissistic abuse. My credentials and life experience makes me uniquely qualified to support these survivors. Members of the BIPOC communities will find culturally informed care.

I work with families and individuals to improve connection and communication. I work with you to cope with depression, anxiety and overwhelm. I help people to develop skills to hear and connect to one another in enriching ways. I also work with couples and individuals adjusting to major life changes. I work with individuals to develop skills for coping with anger, anxiety, boundaries, trauma, and stress. As your therapist I will work with you in creating and sustaining your relational and emotional health. I am now forming a Men's Support group to work in community to promote men's overall wellness contact for more info.

I look forward to helping adults and children cope with issues that are interfering with their capacity to enjoy their daily life. I work individually with adults to help with issues related to life-transition (e.g., moving to a different country, transition into parenthood, career changes, etc.), anxiety, depression, body image, and relationship problems. I also enjoy working with children who struggle with parents' divorce, academic difficulties, relationships, inhibition, and trauma. Finally, I offer support groups for expecting parents or parents of young children (0-5 years old).

I am an experienced psychologist and psychoanalyst in Bala Cynwyd, PA. I work with people with a broad range of problems including anxiety, depression, sexual concerns, and difficulties with work, school, or relationships. I listen carefully and respectfully and try to help my clients learn to listen to themselves in new ways, understand themselves more fully, and find new solutions to old conflicts and problems. I view symptoms as the mind's way of trying to express something the person doesn't yet understand, and I help people uncover the meanings behind their symptoms.

Ultimate goal: To help parents have amazing relationships with their kids, see themselves as leaders to their children and to build the next generation strong, moral and passionate. I dream of being able to imbue parents and children of today with a sense of confidence, clarity and love for their role in life. I love to work with kids who may be struggling with low self esteem, anxiety issues, ADHD and family relationships. We all struggle, we are all in need of a deep connection to our purpose. I want to provide a high quality, relevant therapeutic relationship that can be a guide and source of stability amidst turbulent times.

AATC has a longstanding reputation as a leader in the field of anxiety treatment. We specialize in treating the full range of anxiety disorders, OCD, depression, general life stressors and related conditions, from mild to severe, for children, teens and adults. Our highly-trained, compassionate and caring team of doctoral level psychologists are all experts, providing the most current, effective, evidence-based treatment so our clients get RESULTS. Cognitive- Behavioral Therapy (CBT), Exposure/Response Prevention (E/RP), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), psychodynamic therapy and mindfulness may all be utilized. These treatments are often short term and effective for the majority of people. Each client is unique, so your psychologist will collaborate with you so treatment meets your specific goals and needs. Both telehealth and in person options are available. Some psychologists are licensed to work with clients via teletherapy in other states.

I am a licensed psychologist with extensive training in cognitive-behavioral therapies. I strive to provide evidence-based care that is individualized to each person I work with. I collaborate with adults and couples in setting goals that are meaningful and important to them.

When working with individuals my focus is to provide deep, compassionate understanding while working together to access emotions connected to your true self that help unlock natural healing processes. With families my focus is to connect and support each family member while working toward a path that is important for the whole family. I have experience helping individuals and families struggling with anxiety, depression, self-harm, oppositional behaviors, social isolation and trauma.

Beck Institute’s world-renowned experts, Dr. Judith Beck, Dr. Francine Broder, and Dr. Norman Cotterell specialize in providing compassionate, high-quality Cognitive Behavior Therapy (CBT). CBT is a time-sensitive, structured, present-oriented form of talk therapy that has been scientifically tested and found to be effective for the treatment of many different health and mental health conditions. We work with clients who are experiencing mental health concerns such as depression and anxiety, as well as those who are adjusting to life transitions or stressors, coping with chronic illnesses, or experiencing relationship difficulties.

I have helped clients of all ages, genders and ethnicities deal with relationship issues, work conflicts, depression, anxiety and stress by helping them to better understand their strengths and needs and to establish and meet realistic goals.

Alan Markowitz is a licensed professional counselor who has been in practice for many years.

You’re on a plane. Ready for departure. Terror shoots from the bottom of your feet to the top of your head. “Why is it so hot in here?” Suddenly your hands are sweaty and you feel like you are about to faint. You’d be humiliated if anyone knew what you you’re going through, but you’re too frightened to hold it together. Your thoughts turn on you. “Am I having a heart attack? Am I dying? Heart is thumping violently. Throat feels like its closing. You shake uncontrollably. When the plane lands, you are being escorted off in a wheelchair. You have just experienced your first anxiety attack!

Psychology for YOU. If you are experiencing a problem or something troubles you in your mind, this is the moment to address it. The opportunity for you to express yourself and receive professional attention is in your hands now. If we work together we can reach your goals. “Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.” ― Roy T. Bennett

Emotional wellness is like physical wellness for our reactions to life. Whether your struggling at home, work or in your relationships, taking care of your emotional needs is important to your well being. Experiencing grief, depression, anxiety, & stress can be overwhelming. Do you feel stuck and want to experience joy and fulfillment again? My approach to therapy provides a nonjudgmental place to identify your strengths & challenges, develop self-understanding & insight, learn new skills & coping strategies, and implement a plan to achieve your goals. I am a licensed therapist and have worked in the field of social work 20+ years

Are you feeling anxious and overwhelmed? Struggling with depression, stress, or trauma? Having trouble focusing, acting impulsively, or being easily distracted? I specialize in treating ADHD, anxiety, and depression, providing empathy, insight, and practical tools to help you along your path towards healing and growth. I take a collaborative, person-centered approach and work with you to address your present concerns and your goals for living your best life.