Anxiety Therapists in Southampton, NY
Welcome! Are you curious about Ketamine Assisted Psychotherapy? Have you tried traditional talk therapy with less than stellar results? Are you dealing with anxiety and/or depression that does not seem to improve no matter what you try? If you answered yes, to any of the above, I can help. Traditional talk therapy can be great but for many of us, it is not enough. In my work, I utilize Ketamine Assisted Psychotherapy (KAP) which is a psychedelic medicine which changes the brain chemistry by creating nueroplastity and allows for new postive feelings to surface.
Welcome! Are you curious about Ketamine Assisted Psychotherapy? Have you tried traditional talk therapy with less than stellar results? Are you dealing with anxiety and/or depression that does not seem to improve no matter what you try? If you answered yes, to any of the above, I can help. Traditional talk therapy can be great but for many of us, it is not enough. In my work, I utilize Ketamine Assisted Psychotherapy (KAP) which is a psychedelic medicine which changes the brain chemistry by creating nueroplastity and allows for new postive feelings to surface.
Accessing the tools you need to help alleviate anxiety and stress can become second-nature.
Do you feel like you’re always dealing with anxiety? Are you frustrated trying to manage day-to-day stress? Do you feel overwhelmed because of mood swings? Are you worried all the time? Stress and anxiety can be debilitating and affect our lives and interpersonal relationships in negative ways. Thankfully, there are many ways to treat anxiety and stress.
Accessing the tools you need to help alleviate anxiety and stress can become second-nature.
Do you feel like you’re always dealing with anxiety? Are you frustrated trying to manage day-to-day stress? Do you feel overwhelmed because of mood swings? Are you worried all the time? Stress and anxiety can be debilitating and affect our lives and interpersonal relationships in negative ways. Thankfully, there are many ways to treat anxiety and stress.
Anita Rosenshine
Clinical Social Work/Therapist, LCSW, MSW, ACSW, BCD
Verified Verified
Southampton, NY 11968
I work with individuals, couples and groups, dealing with issues of depression, anxiety, low self-esteem, and assertiveness. These people often have problems in their work or interpersonal relationships. I help them to strengthen their communication skills as well gain insight into the dysfunctional behaviors that cause them to be unsuccessful. I am interested in how childhood traumas and old family patterns continue to haunt people in their present lives.
I work with individuals, couples and groups, dealing with issues of depression, anxiety, low self-esteem, and assertiveness. These people often have problems in their work or interpersonal relationships. I help them to strengthen their communication skills as well gain insight into the dysfunctional behaviors that cause them to be unsuccessful. I am interested in how childhood traumas and old family patterns continue to haunt people in their present lives.
As a doctoral-level psychologist with 22 years of experience & certifications in Functional Medicine and Integrative Nutrition, I've developed The Intersection Effect—a fast, targeted approach to stress and anxiety.
You’re pulled in a million directions, doing everything for everyone- juggling it all—work, family, life—and lately, it feels like you're hanging on by a thread, "smiling" through it. It's relentless. The more you do, the more you have to do. Your mind's in overdrive with no off switch. You've tried the self-care hacks, squeezed in the yoga sessions, maybe even tried therapy. But they haven’t changed anything. You don't need another long-term fix; You need a high-impact breakthrough—a shift that brings you relief, fast. That's exactly what we accomplish in your confidential reset where we unlock relief from stress and anxiety.
As a doctoral-level psychologist with 22 years of experience & certifications in Functional Medicine and Integrative Nutrition, I've developed The Intersection Effect—a fast, targeted approach to stress and anxiety.
You’re pulled in a million directions, doing everything for everyone- juggling it all—work, family, life—and lately, it feels like you're hanging on by a thread, "smiling" through it. It's relentless. The more you do, the more you have to do. Your mind's in overdrive with no off switch. You've tried the self-care hacks, squeezed in the yoga sessions, maybe even tried therapy. But they haven’t changed anything. You don't need another long-term fix; You need a high-impact breakthrough—a shift that brings you relief, fast. That's exactly what we accomplish in your confidential reset where we unlock relief from stress and anxiety.
My therapy practice for children, adolescents, and adults helps with handling everyday challenges like anxiety, stress, and low self-esteem.
It's when we start working together that the real healing takes place (Hume). As a Licensed Psychologist, I offer therapy for adults, adolescents, and children using techniques including Cognitive Behavior Therapy, psychodynamic therapy, mindfulness, and play therapy. I am also a Certified School Psychologist who specializes in Psychoeducational and School Neuropsychoeducational evaluations to help students with learning challenges find the best ways to achieve success. In addition, I provide bereavement counseling and have many years' experince working with East End Hospice.
My therapy practice for children, adolescents, and adults helps with handling everyday challenges like anxiety, stress, and low self-esteem.
It's when we start working together that the real healing takes place (Hume). As a Licensed Psychologist, I offer therapy for adults, adolescents, and children using techniques including Cognitive Behavior Therapy, psychodynamic therapy, mindfulness, and play therapy. I am also a Certified School Psychologist who specializes in Psychoeducational and School Neuropsychoeducational evaluations to help students with learning challenges find the best ways to achieve success. In addition, I provide bereavement counseling and have many years' experince working with East End Hospice.
Whether you’re facing anxiety, trauma, addictions, relationship struggles, or feeling lost, support is here to guide you through it.
Struggling with anxiety, trauma, relationship challenges, addictions or feeling disconnected? The ideal client seeks holistic, transformative therapy that addresses not just symptoms but the root cause of their struggles. They desire a compassionate, non-judgmental space to explore their emotions, heal past wounds, and gain practical tools for lasting change. Their goal is to achieve balance in mind, body, and relationships, and they’re ready to embrace a unique approach that blends modern psychology with ancient wisdom to lead a more fulfilling life.
Whether you’re facing anxiety, trauma, addictions, relationship struggles, or feeling lost, support is here to guide you through it.
Struggling with anxiety, trauma, relationship challenges, addictions or feeling disconnected? The ideal client seeks holistic, transformative therapy that addresses not just symptoms but the root cause of their struggles. They desire a compassionate, non-judgmental space to explore their emotions, heal past wounds, and gain practical tools for lasting change. Their goal is to achieve balance in mind, body, and relationships, and they’re ready to embrace a unique approach that blends modern psychology with ancient wisdom to lead a more fulfilling life.
Amy Zagin
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Southampton, NY 11968 (Online Only)
My myriad of life experiences has drawn me to the field of psychotherapy and working with adults with depression, anxiety, trauma-related disorders, grief and loss and mood disorders.
I provide a safe, empathetic and warm environment to support personal exploration and growth. I help clients work through complex emotions, challenge negative thinking patterns and develop new coping techniques. Sessions will help you gain insight, ensuring that you see progress made along the way. I am honest, straightforward, and aim to work hand-in-hand with you to identify your specific goals and create a treatment plan that addresses your areas of need.
My myriad of life experiences has drawn me to the field of psychotherapy and working with adults with depression, anxiety, trauma-related disorders, grief and loss and mood disorders.
I provide a safe, empathetic and warm environment to support personal exploration and growth. I help clients work through complex emotions, challenge negative thinking patterns and develop new coping techniques. Sessions will help you gain insight, ensuring that you see progress made along the way. I am honest, straightforward, and aim to work hand-in-hand with you to identify your specific goals and create a treatment plan that addresses your areas of need.
Heather Kouffman
Clinical Social Work/Therapist, LMSW, MA, MBA
Verified Verified
Southampton, NY 11968
As a Psychotherapist in East Hampton, NY, I work with adolescents and adults who are struggling with relationship difficulties, divorce, anxiety, depression, mood disorders, eating disorders, low self-esteem, and a wide range of other concerns. My goal is to help you uncover your true potential and to lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. We will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
As a Psychotherapist in East Hampton, NY, I work with adolescents and adults who are struggling with relationship difficulties, divorce, anxiety, depression, mood disorders, eating disorders, low self-esteem, and a wide range of other concerns. My goal is to help you uncover your true potential and to lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. We will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Nella Hahn
Clinical Social Work/Therapist, LCSW-R, R, Pa
Verified Verified
1 Endorsed
Southampton, NY 11968
I treat depression/ anxiety, sexual trauma, relationship/marital discord, and eating disorders.
I am an experienced and compassionate therapist who helps many individuals feel better about life. I work with people who are not reaching their potential- either professionally or personally. My goal is to provide you with a professional, yet personal atmosphere where you will experience comfort and safety working toward healing and restoration. As an experienced therapist, I guide individuals toward success in different areas of their lives. If you feel you are not reaching your full potential, but are motivated to do so, I will help you achieve your goal.
I treat depression/ anxiety, sexual trauma, relationship/marital discord, and eating disorders.
I am an experienced and compassionate therapist who helps many individuals feel better about life. I work with people who are not reaching their potential- either professionally or personally. My goal is to provide you with a professional, yet personal atmosphere where you will experience comfort and safety working toward healing and restoration. As an experienced therapist, I guide individuals toward success in different areas of their lives. If you feel you are not reaching your full potential, but are motivated to do so, I will help you achieve your goal.
In my general psychotherapy practice, I treat anxiety, depression, trauma, post traumatic stress disorder, relational issues, codependency, and issues experienced by the elderly.
If you are reading this you are making a courageous decision to find a therapist and change the patterns of your life. Welcome! I have been a licensed therapist for 34 years and I am continuously inspired by the strength, insight, clarity, and wisdom that is revealed in the safety of the therapeutic setting. My approach is client centered and I utilize cognitive behavioral and psychodynamic modalities as indicated by individual needs. I am very excited about the practical application of neuroscience that invites us to use the focus of the mind to harness the power of attention to enhance our lives.
In my general psychotherapy practice, I treat anxiety, depression, trauma, post traumatic stress disorder, relational issues, codependency, and issues experienced by the elderly.
If you are reading this you are making a courageous decision to find a therapist and change the patterns of your life. Welcome! I have been a licensed therapist for 34 years and I am continuously inspired by the strength, insight, clarity, and wisdom that is revealed in the safety of the therapeutic setting. My approach is client centered and I utilize cognitive behavioral and psychodynamic modalities as indicated by individual needs. I am very excited about the practical application of neuroscience that invites us to use the focus of the mind to harness the power of attention to enhance our lives.
Mary Ann Fleischman
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
Southampton, NY 11968
Individual, family and/or couple EMDR Therapy is highly lasting and effective. Do you have anxiety or depression, a phobic fear, block of any kind, overwhelming emotional pain, trauma, your relationships not working well for you and/or are you dealing with chronic illness? Feel stuck in repeating patterns of not great behaviors? Maybe you can't pinpoint exactly what is off, you just know you're not living your potential. EMDR Therapy help you drop your bad baggage and live your best life. Save yourself further Emotional Turmoil. Be free, feel better. EMDR Therapy is your best choice for your transformation!
Individual, family and/or couple EMDR Therapy is highly lasting and effective. Do you have anxiety or depression, a phobic fear, block of any kind, overwhelming emotional pain, trauma, your relationships not working well for you and/or are you dealing with chronic illness? Feel stuck in repeating patterns of not great behaviors? Maybe you can't pinpoint exactly what is off, you just know you're not living your potential. EMDR Therapy help you drop your bad baggage and live your best life. Save yourself further Emotional Turmoil. Be free, feel better. EMDR Therapy is your best choice for your transformation!
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As a Life Coach I empower women to transform anxiety and doubt into deep peace, inner wisdom and confidence to express themselves fully.
Whatever your reasons for seeking therapy, I assure you that no issue is too big or too small to put it out there on the table. Going over it again in your own head can leave you feeling isolated and stuck. Through interaction there can be movement. I approach clients from a strengths perspective - everything you need is already there; it's never, ever, too late to gain the clarity you seek and the life you want. As a Therapist with 25 years of experience, I have specialties in couples counseling and Family Systems Theory. I also specialize in treating anxiety, panic attacks and phobias with my 16-week program.
As a Life Coach I empower women to transform anxiety and doubt into deep peace, inner wisdom and confidence to express themselves fully.
Whatever your reasons for seeking therapy, I assure you that no issue is too big or too small to put it out there on the table. Going over it again in your own head can leave you feeling isolated and stuck. Through interaction there can be movement. I approach clients from a strengths perspective - everything you need is already there; it's never, ever, too late to gain the clarity you seek and the life you want. As a Therapist with 25 years of experience, I have specialties in couples counseling and Family Systems Theory. I also specialize in treating anxiety, panic attacks and phobias with my 16-week program.
The clients drawn to my work are highly sensitive individuals involved in creative & spiritual lifestyles & want a therapist who is appreciative of their choices. I have extensive experience helping clients work through anxiety, depression & self-defeating thoughts & behaviors. Clients will care better for themselves, develop more successful relationships & have more confidence in their decisions. Clients will learn to strengthen their voice, define their boundaries & gain a more expanded view of their future. Once we are aware of our personal nuances, what soothes us, nourishes us & triggers us we can take the steps towards change.
The clients drawn to my work are highly sensitive individuals involved in creative & spiritual lifestyles & want a therapist who is appreciative of their choices. I have extensive experience helping clients work through anxiety, depression & self-defeating thoughts & behaviors. Clients will care better for themselves, develop more successful relationships & have more confidence in their decisions. Clients will learn to strengthen their voice, define their boundaries & gain a more expanded view of their future. Once we are aware of our personal nuances, what soothes us, nourishes us & triggers us we can take the steps towards change.
Through telepsychology, you don't need to worry about leaving the safety of your own home. You can arrange an appointment from your computer, tablet, or smart phone, morning and evening appointments are available. If you call, please leave a voicemail message, and I will return your call as soon as possible. I have had 19 years' experience providing Psychotherapy to adults ranging in ages from 21 to 100. My approach is Cognitive-Behavioral and Supportive and considers how physical problems, thoughts and beliefs, and the social environment can affect perceptions and influence our decisions.
Through telepsychology, you don't need to worry about leaving the safety of your own home. You can arrange an appointment from your computer, tablet, or smart phone, morning and evening appointments are available. If you call, please leave a voicemail message, and I will return your call as soon as possible. I have had 19 years' experience providing Psychotherapy to adults ranging in ages from 21 to 100. My approach is Cognitive-Behavioral and Supportive and considers how physical problems, thoughts and beliefs, and the social environment can affect perceptions and influence our decisions.
I integrate meditation and other cognitive strategies to treat anxiety, depression, postpartum issues and grief.
I have been a psychotherapist for almost 40 years. I love my work. I dedicate myself to my practice which means I am spiritually orientated. I learn as much from you as a human being as you do from me. The difference being... that you do not have to take care of me! I am a seasoned therapist. I specialize in the treatment of anxiety and depression. I work with couples who are struggling with intimacy. I am experienced in teaching mindfulness as a spiritual tool. I treat grief....the loss of a partner, a child or a beloved pet. I am comfortable with tough problems...but i believe laughter an humor play a crucial role in therapy.
I integrate meditation and other cognitive strategies to treat anxiety, depression, postpartum issues and grief.
I have been a psychotherapist for almost 40 years. I love my work. I dedicate myself to my practice which means I am spiritually orientated. I learn as much from you as a human being as you do from me. The difference being... that you do not have to take care of me! I am a seasoned therapist. I specialize in the treatment of anxiety and depression. I work with couples who are struggling with intimacy. I am experienced in teaching mindfulness as a spiritual tool. I treat grief....the loss of a partner, a child or a beloved pet. I am comfortable with tough problems...but i believe laughter an humor play a crucial role in therapy.
I am a professional Psychotherapist, Family Counselor and Ordained Interfaith Minister working at the interface of body, mind and spirit. I am here to help you with issues of anxiety, depression, relationship issues, health and career issues, or spiritual challenges. Please feel free to reach out to me!
I am a professional Psychotherapist, Family Counselor and Ordained Interfaith Minister working at the interface of body, mind and spirit. I am here to help you with issues of anxiety, depression, relationship issues, health and career issues, or spiritual challenges. Please feel free to reach out to me!
My areas of focus include grief/loss, anxiety, depression, caregiver support, relationship/family conflict, personal growth and stress reduction.
Welcome! My clinical experience is in providing individual, group and family therapy. I am consistently motivated by my work and seek to aid you through self-exploration and resilience. I recognize the importance of self-advocacy and meeting individuals where they are at in their process. As a therapist, I create a safe, trusting space- utilizing a strengths-based, trauma-informed approach to ensure clients feel understood as they build clarity, confidence, motivation, and direction. I use a variety of evidence-based treatment modalities, including cognitive behavioral therapy, motivational interviewing and mindfulness techniques.
My areas of focus include grief/loss, anxiety, depression, caregiver support, relationship/family conflict, personal growth and stress reduction.
Welcome! My clinical experience is in providing individual, group and family therapy. I am consistently motivated by my work and seek to aid you through self-exploration and resilience. I recognize the importance of self-advocacy and meeting individuals where they are at in their process. As a therapist, I create a safe, trusting space- utilizing a strengths-based, trauma-informed approach to ensure clients feel understood as they build clarity, confidence, motivation, and direction. I use a variety of evidence-based treatment modalities, including cognitive behavioral therapy, motivational interviewing and mindfulness techniques.
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
Dealing with anxiety, depression, lack of direction or difficult roadblocks in one's life offer challenges which therapy can help address and help heal.
Having a confidential place to explore what is causing imbalance or stress in one's life is the starting place. Exploring one's emotional and psychological process will open the path to freeing inner turmoil, indecision and personal struggle, while also finding solutions for better communication within relationships and navigating one's life path and career. Psychotherapy enables you to break free of repetitive patterns that prevent happiness. Finding one's identity and purpose in life is an ongoing question even after one is 50 years old. It is okay to question, review and reinvent without having to stop the ship.
Dealing with anxiety, depression, lack of direction or difficult roadblocks in one's life offer challenges which therapy can help address and help heal.
Having a confidential place to explore what is causing imbalance or stress in one's life is the starting place. Exploring one's emotional and psychological process will open the path to freeing inner turmoil, indecision and personal struggle, while also finding solutions for better communication within relationships and navigating one's life path and career. Psychotherapy enables you to break free of repetitive patterns that prevent happiness. Finding one's identity and purpose in life is an ongoing question even after one is 50 years old. It is okay to question, review and reinvent without having to stop the ship.
If you're feeling overwhelmed, stressed out, anxiety ridden, or are having trouble finding joy and happiness in your day to day life, I'm here to help.
We all need a little help from time to time. Maybe you’re struggling with managing your stress and it’s led to anxiety. Maybe you’ve been feeling depressed for longer than just a couple of days. Maybe you’re ending a relationship or trying to fine-tune your current one. Whatever it is, it’s brought you here and just looking to improve the way you’ve been feeling is a brave first step. Whether you need some coaching on a life transition like divorce, retirement, getting ready for college or starting a family, or if you need support through depression, anxiety, substance use, PTSD or any other challenges, Therapy is here for you.
If you're feeling overwhelmed, stressed out, anxiety ridden, or are having trouble finding joy and happiness in your day to day life, I'm here to help.
We all need a little help from time to time. Maybe you’re struggling with managing your stress and it’s led to anxiety. Maybe you’ve been feeling depressed for longer than just a couple of days. Maybe you’re ending a relationship or trying to fine-tune your current one. Whatever it is, it’s brought you here and just looking to improve the way you’ve been feeling is a brave first step. Whether you need some coaching on a life transition like divorce, retirement, getting ready for college or starting a family, or if you need support through depression, anxiety, substance use, PTSD or any other challenges, Therapy is here for you.
See more therapy options for Southampton
Nearby Anxiety Therapists Searches for Southampton
- Aquebogue
- Bridgehampton
- Cutchogue
- East Quogue
- Hampton Bays
- Mattituck
- Quogue
- Sag Harbor
- Sagaponack
- Shelter Island
- Southold
- Water Mill
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.