Anxiety Therapists in Buffalo, NY

Photo of Sharon Medina, LCSW, Clinical Social Work/Therapist
Sharon Medina
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Buffalo, NY 14221  (Online Only)
I have been a practicing clinician since 2013. I graduated from Fordham University with a concentration in clinical social work. As a therapist, I like to learn about your life as a whole. I truly believe that our life experiences, current coping skills, and resources affect the way we live life. I have personal experience with ADHD, Anxiety, Depression and Trauma and REALLY enjoy working in these areas. I have worked with individuals from all walks of life who are experiencing relationship issues, professional burnout, stress, anxiety and depression.
I have been a practicing clinician since 2013. I graduated from Fordham University with a concentration in clinical social work. As a therapist, I like to learn about your life as a whole. I truly believe that our life experiences, current coping skills, and resources affect the way we live life. I have personal experience with ADHD, Anxiety, Depression and Trauma and REALLY enjoy working in these areas. I have worked with individuals from all walks of life who are experiencing relationship issues, professional burnout, stress, anxiety and depression.
(646) 798-1846 View (646) 798-1846
Photo of Rev. Corrin Matthews-Rutkowski, CHT, CAHA, DDIV
Rev. Corrin Matthews-Rutkowski
CHT, CAHA, DDIV
Verified Verified
Buffalo, NY 14211
I specialize in the treatment of PTSD symptoms, mental/emotional trauma overall, anxiety control, weight loss and habit cessation.
For clients who desire clinically proven, rapid results, limited appointments and medication-free mental health treatment of habits, disorders, behaviors or trauma, hypnotherapy is the ideal therapy. Clients and doctors seek my expertise for prompt elimination or reduction of debilitating emotional / mental trauma, PTSD symptoms, stress, weight loss, anxiety, panic attacks, OCD, fears and phobias, habits like smoking, gambling, shopping, alcoholism and anger. The list of issues immediately resolved with hypnotherapy is far longer. Please call or email to ask for specific information. If the root of an issue is within the subconscious mind, I can help immediately.
I specialize in the treatment of PTSD symptoms, mental/emotional trauma overall, anxiety control, weight loss and habit cessation.
For clients who desire clinically proven, rapid results, limited appointments and medication-free mental health treatment of habits, disorders, behaviors or trauma, hypnotherapy is the ideal therapy. Clients and doctors seek my expertise for prompt elimination or reduction of debilitating emotional / mental trauma, PTSD symptoms, stress, weight loss, anxiety, panic attacks, OCD, fears and phobias, habits like smoking, gambling, shopping, alcoholism and anger. The list of issues immediately resolved with hypnotherapy is far longer. Please call or email to ask for specific information. If the root of an issue is within the subconscious mind, I can help immediately.
(716) 229-4015 View (716) 229-4015
Photo of Dr. Brian Nasca, PhD, Psychologist
Dr. Brian Nasca
Psychologist, PhD
Verified Verified
Buffalo, NY 14221
Hello, I am Dr. Nasca and I currently provide mental health care to children, adolescents, and young adults. I have experience working with individuals with autism spectrum disorder, depression, anxiety disorders, behavior disorders, ADHD, and OCD. I utilize a client-centered, individualized approach to therapy and am proficient in the following treatment modalities: cognitive-behavior therapy (CBT), mindfulness training, social skills training, narrative therapy, applied behavior analysis, parent training and consultation.
Hello, I am Dr. Nasca and I currently provide mental health care to children, adolescents, and young adults. I have experience working with individuals with autism spectrum disorder, depression, anxiety disorders, behavior disorders, ADHD, and OCD. I utilize a client-centered, individualized approach to therapy and am proficient in the following treatment modalities: cognitive-behavior therapy (CBT), mindfulness training, social skills training, narrative therapy, applied behavior analysis, parent training and consultation.
(716) 869-9044 View (716) 869-9044
Photo of Jonathan L. Wilson Treible, PhD, BCD, ABPP, Psychologist
Jonathan L. Wilson Treible
Psychologist, PhD, BCD, ABPP
Verified Verified
Buffalo, NY 14223  (Online Only)
Specialties include: couples and family therapy, premarital evaluation and counseling, anxiety disorders, depression, parenting, pain management, and behavioral medicine.
With a PhD and Masters from SUNY at Buffalo and six years of post doctoral training in psychotherapy, Dr. Treible is a Board Certified (ABPP), Licensed Psychologist and has been practicing for 35 years. A student of Gestalt therapy and yoga for over 30 years, Dr. Treible is interested in holistic approaches to therapy. A member of the American Psychological Association, the state and local psychological associations (NYSPA & PAWNY) and the Behavioral Healthcare Network (www.behavioralhealthcarenetwork.com), Dr. Treible has taught psychology at DYouville, Daemen, Canisius and Medaille Colleges, Buffalo State College and State University of New York at Buffalo.
Specialties include: couples and family therapy, premarital evaluation and counseling, anxiety disorders, depression, parenting, pain management, and behavioral medicine.
With a PhD and Masters from SUNY at Buffalo and six years of post doctoral training in psychotherapy, Dr. Treible is a Board Certified (ABPP), Licensed Psychologist and has been practicing for 35 years. A student of Gestalt therapy and yoga for over 30 years, Dr. Treible is interested in holistic approaches to therapy. A member of the American Psychological Association, the state and local psychological associations (NYSPA & PAWNY) and the Behavioral Healthcare Network (www.behavioralhealthcarenetwork.com), Dr. Treible has taught psychology at DYouville, Daemen, Canisius and Medaille Colleges, Buffalo State College and State University of New York at Buffalo.
(716) 575-7434 View (716) 575-7434
Photo of Latoya Seals, LMHC, Counselor
Latoya Seals
Counselor, LMHC
Verified Verified
Buffalo, NY 14223
I am a Licensed Mental Health Counselor in NYS with 10 years of clinical experience working as a clinician. I have worked with individuals who have had various concerns including: depression, drug and alcohol addiction, anxiety, self-esteem, lifestyle changes, relationship issues, grief and loss, as well as various abuse and traumatic experiences. My counseling style is modern and warm. I believe in engaging in active listening and am a firm believer of treating others with respect and displaying compassion and empathy.
I am a Licensed Mental Health Counselor in NYS with 10 years of clinical experience working as a clinician. I have worked with individuals who have had various concerns including: depression, drug and alcohol addiction, anxiety, self-esteem, lifestyle changes, relationship issues, grief and loss, as well as various abuse and traumatic experiences. My counseling style is modern and warm. I believe in engaging in active listening and am a firm believer of treating others with respect and displaying compassion and empathy.
(716) 340-4332 View (716) 340-4332
Photo of Carl Chinn - Become The Way Psychotherapy, MA, LMHC, Counselor
Become The Way Psychotherapy
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Buffalo, NY 14225  (Online Only)
Our therapists offer several specialty treatments including DBT, CBT, Traditional Talk Therapy, Sex therapy, Schema therapy, and many others to treat a wide range of presenting issues including: Anxiety, Depression, ADHD, Childhood Trauma, Adult Trauma, work-related stress, parenting stress, relationship stress and many more.
Become The Way hosts a robust variety of therapists with unique specialties and strengths to meet prospective clients where they're at in their journey. We provide an onboarding support call to help with asking your personal goals for treatment and then offer you a curated selection of our 12+ providers to make sure you get what you're looking for. We've all been there when we want someone to listen instead of providing a structured session - or perhaps the other way around! We endeavor to make that first step much easier and more efficient meeting what YOU are looking for so that you can start feeling better right away!
Our therapists offer several specialty treatments including DBT, CBT, Traditional Talk Therapy, Sex therapy, Schema therapy, and many others to treat a wide range of presenting issues including: Anxiety, Depression, ADHD, Childhood Trauma, Adult Trauma, work-related stress, parenting stress, relationship stress and many more.
Become The Way hosts a robust variety of therapists with unique specialties and strengths to meet prospective clients where they're at in their journey. We provide an onboarding support call to help with asking your personal goals for treatment and then offer you a curated selection of our 12+ providers to make sure you get what you're looking for. We've all been there when we want someone to listen instead of providing a structured session - or perhaps the other way around! We endeavor to make that first step much easier and more efficient meeting what YOU are looking for so that you can start feeling better right away!
(646) 846-1226 View (646) 846-1226
Photo of Samantha Quinn, MHC-LP
Samantha Quinn
MHC-LP
Verified Verified
Buffalo, NY 14209  (Online Only)
I specialize in young adults, anxiety, grief, LGBTQ+ population and self-exploration.
Reaching out for therapy services can be difficult. I am happy you have found yourself making this first step toward growth and caring for your mental health. I utilize an eclectic approach to meet clients where they are. Often my services provide a combination of psychodynamic talk therapy as well as skill-based therapy.
I specialize in young adults, anxiety, grief, LGBTQ+ population and self-exploration.
Reaching out for therapy services can be difficult. I am happy you have found yourself making this first step toward growth and caring for your mental health. I utilize an eclectic approach to meet clients where they are. Often my services provide a combination of psychodynamic talk therapy as well as skill-based therapy.
(716) 899-6014 View (716) 899-6014
Photo of Liese Zilberleyt, LCSW, Clinical Social Work/Therapist
Liese Zilberleyt
Clinical Social Work/Therapist, LCSW
Verified Verified
Buffalo, NY 14226  (Online Only)
Waitlist for new clients
You do not need to let trauma, anxiety, stress, depression, and feelings of inadequacy take over your life.
I am LCSW specializing in healing from trauma, overcoming depression, building self confidence and managing anxiety. I am trained in EMDR and Ketamine Assisted Psychotherapy and utilize Cognitive Behavioral Therapy and Mindfulness based techniques. Offering fully remote therapy sessions to support your mental well-being. Let's embark on a transformative journey towards inner peace and resilience
You do not need to let trauma, anxiety, stress, depression, and feelings of inadequacy take over your life.
I am LCSW specializing in healing from trauma, overcoming depression, building self confidence and managing anxiety. I am trained in EMDR and Ketamine Assisted Psychotherapy and utilize Cognitive Behavioral Therapy and Mindfulness based techniques. Offering fully remote therapy sessions to support your mental well-being. Let's embark on a transformative journey towards inner peace and resilience
(716) 455-2702 View (716) 455-2702
Photo of Sol Health - Sol Health, MHC, MFT, SW, Pre-Licensed Professional
Sol Health
Pre-Licensed Professional, MHC, MFT, SW
Verified Verified
Buffalo, NY 14228  (Online Only)
Sol Health specializes in a wide range of mental health issues, including anxiety, depression, stress, trauma, and relationships.
Are you a college student, recent graduate, or prospective student struggling with anxiety or depression? At Sol Health, we understand how difficult it is to find a trustworthy therapist on a budget, which is why we offer therapy at $30 per session (no insurance needed)! We are a diverse team of qualified therapists-in-training and expert licensed clinical supervisors that are on a mission to make therapy more accessible in higher education.
Sol Health specializes in a wide range of mental health issues, including anxiety, depression, stress, trauma, and relationships.
Are you a college student, recent graduate, or prospective student struggling with anxiety or depression? At Sol Health, we understand how difficult it is to find a trustworthy therapist on a budget, which is why we offer therapy at $30 per session (no insurance needed)! We are a diverse team of qualified therapists-in-training and expert licensed clinical supervisors that are on a mission to make therapy more accessible in higher education.
(347) 752-5861 View (347) 752-5861
Photo of Peter Pascatore, LCSW, Clinical Social Work/Therapist
Peter Pascatore
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Buffalo, NY 14202
Perhaps you’ve noticed feeling more anxious or depressed lately, but aren’t sure why, or what you can do to feel like yourself again. Perhaps you’re struggling with relationship tensions, feeling stagnant at work or find yourself just more generally in a rut. You may be feeling well overall but want to get a grasp on certain issues in your life. Now might be the right time to break free of those patterns and explore other ways of thinking, feeling and being in the world.
Perhaps you’ve noticed feeling more anxious or depressed lately, but aren’t sure why, or what you can do to feel like yourself again. Perhaps you’re struggling with relationship tensions, feeling stagnant at work or find yourself just more generally in a rut. You may be feeling well overall but want to get a grasp on certain issues in your life. Now might be the right time to break free of those patterns and explore other ways of thinking, feeling and being in the world.
(716) 209-3584 View (716) 209-3584
Photo of Luann Martin, LCSW-R, Clinical Social Work/Therapist
Luann Martin
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Buffalo, NY 14214
I have over 20 years experience in the human service field. My passion is providing compassionate support for those struggling with life's challenges in a safe and non-judgmental environment; assisting individuals in addressing what is troubling them; whether it is marital conflict, depression, anxiety, relationship conflict, trauma, anger management, serious mental illness, etc.; helping them to achieve their personal goals; effecting positive change and working toward desired outcomes. I incorporate principles from the Christian faith for those who desire that but work with all people/faiths indiscriminately.
I have over 20 years experience in the human service field. My passion is providing compassionate support for those struggling with life's challenges in a safe and non-judgmental environment; assisting individuals in addressing what is troubling them; whether it is marital conflict, depression, anxiety, relationship conflict, trauma, anger management, serious mental illness, etc.; helping them to achieve their personal goals; effecting positive change and working toward desired outcomes. I incorporate principles from the Christian faith for those who desire that but work with all people/faiths indiscriminately.
(716) 475-9228 View (716) 475-9228
Photo of Danielle Matias, LMHC, Counselor
Danielle Matias
Counselor, LMHC
Verified Verified
Buffalo, NY 14222
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Evelyn Alice DeSantis, LCSW, Clinical Social Work/Therapist
Evelyn Alice DeSantis
Clinical Social Work/Therapist, LCSW
Verified Verified
Buffalo, NY 14223
I also have experience with addressing a variety of anxiety disorders, including generalized anxiety, obsessive compulsive disorder, and selective mutism in children.
Welcome! I am so glad you are here and have decided to take this important first step on a journey of self-discovery. My approach focuses on not only what is happening on the surface, but finding the root cause. Our experience of stressful or scary moments does not always end when the event itself stops occurring. Our brain and body hold on to reminders of these times, which can have consequences for our work, relationships and overall well-being. Using Eye-movement Desensitization and Reprocessing (EMDR) we will be able to work together to achieve healing of both the past and the present.
I also have experience with addressing a variety of anxiety disorders, including generalized anxiety, obsessive compulsive disorder, and selective mutism in children.
Welcome! I am so glad you are here and have decided to take this important first step on a journey of self-discovery. My approach focuses on not only what is happening on the surface, but finding the root cause. Our experience of stressful or scary moments does not always end when the event itself stops occurring. Our brain and body hold on to reminders of these times, which can have consequences for our work, relationships and overall well-being. Using Eye-movement Desensitization and Reprocessing (EMDR) we will be able to work together to achieve healing of both the past and the present.
(716) 300-2563 View (716) 300-2563
Photo of Maggie Hersee, LMSW
Maggie Hersee
LMSW
Verified Verified
1 Endorsed
Buffalo, NY 14226
I have experience working with all ages in regards to a variety of concerns related to; trauma, anxiety, depression, relationships, communication, life phases, emotional dysregulation, and much more.
Starting therapy can feel overwhelming for many different reasons, including finding the right therapist. Therapy can be a great way to navigate life's challenges in a safe environment. It can be helpful to have someone to talk to, receive support, and to learn tools to create new paths forward. I emphasize self-love and self-care while creating healthy boundaries, building relationships, and regulating your emotions. I offer a safe space to process your emotions, life challenges, and trauma without the fear of judgement.
I have experience working with all ages in regards to a variety of concerns related to; trauma, anxiety, depression, relationships, communication, life phases, emotional dysregulation, and much more.
Starting therapy can feel overwhelming for many different reasons, including finding the right therapist. Therapy can be a great way to navigate life's challenges in a safe environment. It can be helpful to have someone to talk to, receive support, and to learn tools to create new paths forward. I emphasize self-love and self-care while creating healthy boundaries, building relationships, and regulating your emotions. I offer a safe space to process your emotions, life challenges, and trauma without the fear of judgement.
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Photo of Melissa Collins, LMSW, Clinical Social Work/Therapist
Melissa Collins
Clinical Social Work/Therapist, LMSW
Verified Verified
Buffalo, NY 14228
I believe everyone needs therapy at least once in their life, as there is no way to be prepared for every situation that life may throw at you. If you're experiencing challenges with anxiety, depression, trauma reactions, parent-child strains, school stress, recovering from an abusive relationship, navigating narcissistic relationships, life transitions/adjustments, family conflicts, low self-esteem, body image concerns, and disordered eating, then I can help.
I believe everyone needs therapy at least once in their life, as there is no way to be prepared for every situation that life may throw at you. If you're experiencing challenges with anxiety, depression, trauma reactions, parent-child strains, school stress, recovering from an abusive relationship, navigating narcissistic relationships, life transitions/adjustments, family conflicts, low self-esteem, body image concerns, and disordered eating, then I can help.
(716) 271-7721 View (716) 271-7721
Photo of Marissa Wright, LMHC, Counselor
Marissa Wright
Counselor, LMHC
Verified Verified
1 Endorsed
Buffalo, NY 14220  (Online Only)
Welcome! I am a licensed therapist with a strong passion for supporting women of all ages in their mental health journey. My specialties include treating depression, anxiety, and addictions, as well as focusing on self-esteem building and navigating life changes. I create a gentle, nurturing space where you can explore your inner world as you work towards healing.
Welcome! I am a licensed therapist with a strong passion for supporting women of all ages in their mental health journey. My specialties include treating depression, anxiety, and addictions, as well as focusing on self-esteem building and navigating life changes. I create a gentle, nurturing space where you can explore your inner world as you work towards healing.
(716) 340-4436 View (716) 340-4436
Photo of Allison Murphy, LMSW, Clinical Social Work/Therapist
Allison Murphy
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Buffalo, NY 14221
I am also passionate about working with individuals undergoing infertility, and have experience treating anxiety, depression, & stress.
Congratulations on taking an important step in your mental health journey— finding the right therapist! I work with a wide array of individuals, who are seeking help for a specific problem(s) or, who are simply looking to expand upon their understanding of themselves & their life experiences. In sessions, I aim to provide a comfortable, safe, and unbiased space where you feel inspired to communicate and empowered to collaborate on your goals.
I am also passionate about working with individuals undergoing infertility, and have experience treating anxiety, depression, & stress.
Congratulations on taking an important step in your mental health journey— finding the right therapist! I work with a wide array of individuals, who are seeking help for a specific problem(s) or, who are simply looking to expand upon their understanding of themselves & their life experiences. In sessions, I aim to provide a comfortable, safe, and unbiased space where you feel inspired to communicate and empowered to collaborate on your goals.
(716) 466-9723 View (716) 466-9723
Photo of Elena Yakunina, PhD, Psychologist
Elena Yakunina
Psychologist, PhD
Verified Verified
Buffalo, NY 14228
Waitlist for new clients
My work focuses on helping clients recover from interpersonal loss, overcome depression, cope with anxiety, adjust positively to life transitions, and foster healthy and supportive relationships.
All of us reach points in our lives when we feel overwhelmed, stressed, or stuck. It is easy sometimes to feel discouraged and alone. In those moments, we may lose our ability to feel joy, to see our strengths, to feel connection, and live to our full potential. This is when counseling can provide the safety and support we all need to confront our personal challenges and rediscover the beauty and resilience of our own hearts.
My work focuses on helping clients recover from interpersonal loss, overcome depression, cope with anxiety, adjust positively to life transitions, and foster healthy and supportive relationships.
All of us reach points in our lives when we feel overwhelmed, stressed, or stuck. It is easy sometimes to feel discouraged and alone. In those moments, we may lose our ability to feel joy, to see our strengths, to feel connection, and live to our full potential. This is when counseling can provide the safety and support we all need to confront our personal challenges and rediscover the beauty and resilience of our own hearts.
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Photo of Russ H Blackstone, LMHC, Counselor
Russ H Blackstone
Counselor, LMHC
Verified Verified
Buffalo, NY 14215
I am effective working with all personalities and temperaments because I will always remain non-judgemental, respectful, and appreciate you as a unique and precious person. I work with adults ( anxiety, depression, anger), teens (meaning, purpose, confidence, virtue) and married couples (communication, respect, love) to help all flourish and love life. We will discuss everything important to YOU and, if desired, integrate Christian ideals and teaching to assist in the healing process. We will set clear goals and I will help you have FUN while we work together to achieve them! Book with me now by clicking on my website.
I am effective working with all personalities and temperaments because I will always remain non-judgemental, respectful, and appreciate you as a unique and precious person. I work with adults ( anxiety, depression, anger), teens (meaning, purpose, confidence, virtue) and married couples (communication, respect, love) to help all flourish and love life. We will discuss everything important to YOU and, if desired, integrate Christian ideals and teaching to assist in the healing process. We will set clear goals and I will help you have FUN while we work together to achieve them! Book with me now by clicking on my website.
(716) 322-3198 View (716) 322-3198
Photo of Peg M Crawford - EFT Center of WNY, LMHC, EFTCert, RMT, Counselor
EFT Center of WNY
Counselor, LMHC, EFTCert, RMT
Verified Verified
Buffalo, NY 14226
My name is Peg Crawford and I am a Licensed Mental Health Counselor and Certified EFT (tapping) Practitioner. I have 47 years of experience in working with individuals who have anxiety, depression, PTSD, phobias, panic attacks and pain, as well as those in life transitions. EFT is highly researched and I have found it to be highly effective in working with all these issues. It quickly calms down the nervous system, clears out blockages in your energy fields, and rewires your brain so that you are no longer reacting to triggers for trauma or other negative emotions. It works quickly, and you can learn to do it for yourself.
My name is Peg Crawford and I am a Licensed Mental Health Counselor and Certified EFT (tapping) Practitioner. I have 47 years of experience in working with individuals who have anxiety, depression, PTSD, phobias, panic attacks and pain, as well as those in life transitions. EFT is highly researched and I have found it to be highly effective in working with all these issues. It quickly calms down the nervous system, clears out blockages in your energy fields, and rewires your brain so that you are no longer reacting to triggers for trauma or other negative emotions. It works quickly, and you can learn to do it for yourself.
(716) 452-9676 View (716) 452-9676
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.