Anxiety Therapists in Lincoln, NE
Natalie Holley
Pre-Licensed Professional, MS, LIMHP, LMFT
Verified Verified
3 Endorsed
Lincoln, NE 68510
I often work with people experiencing high levels of anxiety and overwhelm or dissociation and shutting down in response to their trauma.
Currently accepting new clients! I understand that making the decision to come to therapy is not always easy. I strive to provide a therapeutic environment that emphasizes safety, compassion, collaboration, and support. My hope is to walk alongside you as you embark on your therapeutic journey, wherever it might take you, and provide you with guidance, encouragement, and even a different perspective! I believe that creating a secure and trusting therapeutic relationship is one of the most important aspects of effective therapy, which I believe my empathetic, validating and easy going energy helps to create in the therapeutic space.
I often work with people experiencing high levels of anxiety and overwhelm or dissociation and shutting down in response to their trauma.
Currently accepting new clients! I understand that making the decision to come to therapy is not always easy. I strive to provide a therapeutic environment that emphasizes safety, compassion, collaboration, and support. My hope is to walk alongside you as you embark on your therapeutic journey, wherever it might take you, and provide you with guidance, encouragement, and even a different perspective! I believe that creating a secure and trusting therapeutic relationship is one of the most important aspects of effective therapy, which I believe my empathetic, validating and easy going energy helps to create in the therapeutic space.
Deborah Boettcher Sheely
Counselor, LIMHP, LPC, RN
Verified Verified
Lincoln, NE 68505
Waitlist for new clients
Deb works with clients experiencing anxiety, depression, panic attacks, self-harming tendencies and other clinical issues.
Deb loves helping children, teens, adults and elders to feel competent and successful. With ten years of early childhood development experience she can brings developmental best practice into her strength-base, trauma-informed approach. Clients comment on her honesty and directness.
Deb works with clients experiencing anxiety, depression, panic attacks, self-harming tendencies and other clinical issues.
Deb loves helping children, teens, adults and elders to feel competent and successful. With ten years of early childhood development experience she can brings developmental best practice into her strength-base, trauma-informed approach. Clients comment on her honesty and directness.
Ashley Grundmayer
Counselor, LIMHP, LADC
Verified Verified
2 Endorsed
Lincoln, NE 68506
Waitlist for new clients
I believe in helping people build a life worth living, not just surviving. We often struggle most when we are lacking balance in our lives - and I believe that applies to all things, particularly in the way we view ourselves and the world around us. I have experience working with a variety of concerns including: anxiety, depression, interpersonal difficulties, identity concerns, trauma, borderline personality disorder, substance use problems, and life transitions - all with a focus on building healthy coping skills to regulate emotions, tolerate distress, and improve mindfulness.
I believe in helping people build a life worth living, not just surviving. We often struggle most when we are lacking balance in our lives - and I believe that applies to all things, particularly in the way we view ourselves and the world around us. I have experience working with a variety of concerns including: anxiety, depression, interpersonal difficulties, identity concerns, trauma, borderline personality disorder, substance use problems, and life transitions - all with a focus on building healthy coping skills to regulate emotions, tolerate distress, and improve mindfulness.
There are a variety of screenings available, including ones for anxiety, depression, bipolar, PTSD and substance abuse.
Blue Valley Behavioral Health (BVBH) has been providing outpatient Mental Health, Community Support, Medication Management and Substance Abuse counseling for over 50 years to adults, youth and families. BVBH has a long standing reputation of providing professional and quality treatment to people of all ages who are dealing with problems such as anxiety, depression, anger, relationship difficulties, substance abuse and other related issues that are common to all of us.
There are a variety of screenings available, including ones for anxiety, depression, bipolar, PTSD and substance abuse.
Blue Valley Behavioral Health (BVBH) has been providing outpatient Mental Health, Community Support, Medication Management and Substance Abuse counseling for over 50 years to adults, youth and families. BVBH has a long standing reputation of providing professional and quality treatment to people of all ages who are dealing with problems such as anxiety, depression, anger, relationship difficulties, substance abuse and other related issues that are common to all of us.
1) Training in grief therapy 2) Experience working with parents who have lost a baby to stillbirth 3) Counseling for life transitions 4) Christian counseling 5) Depression 6) Anxiety.
I believe that feeling comfortable and cared about are essential to your counseling experience. Positive change occurs when the client feels heard and empowered. When trust is established, clients feel safe in knowing that they can be honest. If you have lost a loved one, found yourself down in the dumps, feel anxious, or are experiencing other life challenges then it may be time to seek professional help. I offer an inviting atmosphere and a safe place in which clients can learn about themselves and develop the skills to overcome their challenges. I offer Christian counseling for those who are seeking this service.
1) Training in grief therapy 2) Experience working with parents who have lost a baby to stillbirth 3) Counseling for life transitions 4) Christian counseling 5) Depression 6) Anxiety.
I believe that feeling comfortable and cared about are essential to your counseling experience. Positive change occurs when the client feels heard and empowered. When trust is established, clients feel safe in knowing that they can be honest. If you have lost a loved one, found yourself down in the dumps, feel anxious, or are experiencing other life challenges then it may be time to seek professional help. I offer an inviting atmosphere and a safe place in which clients can learn about themselves and develop the skills to overcome their challenges. I offer Christian counseling for those who are seeking this service.
Grace Delanie Sebek
Clinical Social Work/Therapist, PCMSW , PLMHP
Verified Verified
1 Endorsed
Lincoln, NE 68506
Therapy with me is for people who are open to self-exploration and committed to personal growth. We would approach therapy with a willingness to engage in honest and introspective dialogue, ready to face both your challenges and your strengths. I value the therapeutic relationship as a collaborative and safe space where you can be yourself without judgment, especially if you are navigating issues like social anxiety, identity, queerness, family trauma, or self-acceptance. I am not afraid to help you let go of the preconceptions you may hold and explore the intersecting identities that shape who you are and make you unique!
Therapy with me is for people who are open to self-exploration and committed to personal growth. We would approach therapy with a willingness to engage in honest and introspective dialogue, ready to face both your challenges and your strengths. I value the therapeutic relationship as a collaborative and safe space where you can be yourself without judgment, especially if you are navigating issues like social anxiety, identity, queerness, family trauma, or self-acceptance. I am not afraid to help you let go of the preconceptions you may hold and explore the intersecting identities that shape who you are and make you unique!
Caitlin Phelps
Counselor, LIMHP, LIMFT
Verified Verified
1 Endorsed
Lincoln, NE 68506
Waitlist for new clients
I frequently help individuals with the following issues: anxiety, childhood trauma, relationship issues, life transitions, low self-esteem, and burnout.
You deserve healing and growth and I'd be honored to help you. Whether you need support in healing from past trauma wounds, improving your relationships, developing new coping skills, or growing in your relationship with yourself, I’d love to provide a space for you. I believe the birthplace of transformation is compassion and my heart as a therapist is to meet you where you are and provide a space to help you better understand yourself and the patterns that may be hindering your growth. You deserve to feel seen, understood, and valued and to have a supporter on your path towards living a life you’re proud of.
I frequently help individuals with the following issues: anxiety, childhood trauma, relationship issues, life transitions, low self-esteem, and burnout.
You deserve healing and growth and I'd be honored to help you. Whether you need support in healing from past trauma wounds, improving your relationships, developing new coping skills, or growing in your relationship with yourself, I’d love to provide a space for you. I believe the birthplace of transformation is compassion and my heart as a therapist is to meet you where you are and provide a space to help you better understand yourself and the patterns that may be hindering your growth. You deserve to feel seen, understood, and valued and to have a supporter on your path towards living a life you’re proud of.
those with foster care/juvenile justice experience) are my passion, I have worked with eating disorders/overeating, trauma, anxiety, parenting/co-parenting, couples, and life transitions.
You are not broken. No one is. Still it can feel that way sometimes. Chances are, you're actually a capable, talented, and lovable person dealing with a crappy situation (or bunch of situations) or life just isn't what you want it to be. I want to understand how you see yourself, explore what isn't working, and define what success means for you (not what others' or society has told you). We will explore the ways you've overcome hard things before and test out new tools, until we find what works specifically for you. My most important job is to reflect your strengths and beauty back to you and help you put these skills to work.
those with foster care/juvenile justice experience) are my passion, I have worked with eating disorders/overeating, trauma, anxiety, parenting/co-parenting, couples, and life transitions.
You are not broken. No one is. Still it can feel that way sometimes. Chances are, you're actually a capable, talented, and lovable person dealing with a crappy situation (or bunch of situations) or life just isn't what you want it to be. I want to understand how you see yourself, explore what isn't working, and define what success means for you (not what others' or society has told you). We will explore the ways you've overcome hard things before and test out new tools, until we find what works specifically for you. My most important job is to reflect your strengths and beauty back to you and help you put these skills to work.
Peg Carson, LIMHP Licensed M Health Practitioner
Counselor, MSLIMHP
Verified Verified
2 Endorsed
Lincoln, NE 68510 (Online Only)
Waitlist for new clients
I have 30 years experience working with clients' PTSD (post-traumatic stress disorder), depression, anxiety, OCD, dysfunctional relationships, personality disorders, mood disorders, and many other issues that impact an individual's well being.
I am glad you reached out to me. I am glad you took the first step. Please call the number above so that I have your name, email address and phone number to call you. We will then talk on the phone about getting you in ASAP and to reassure you that you made a good choice in starting this journey. At your first session, a plan can be developed, you will leave the session knowing someone understood what you were saying, and that there are solutions to your problems. You came to this site for a reason, so send call or send an email ASAP!
I have 30 years experience working with clients' PTSD (post-traumatic stress disorder), depression, anxiety, OCD, dysfunctional relationships, personality disorders, mood disorders, and many other issues that impact an individual's well being.
I am glad you reached out to me. I am glad you took the first step. Please call the number above so that I have your name, email address and phone number to call you. We will then talk on the phone about getting you in ASAP and to reassure you that you made a good choice in starting this journey. At your first session, a plan can be developed, you will leave the session knowing someone understood what you were saying, and that there are solutions to your problems. You came to this site for a reason, so send call or send an email ASAP!
Sorting through hundreds of therapist profiles when you are already struggling sucks. "Let me just put my anxiety down while I scroll through the headshots of folks I am going to have to cold-call before we even get to talk about how I worry and overthink everything." "I know my depression makes it hard for me to get out of bed, but how about I narrow down a bunch of options and make a really big decision?" "I have a history of awful relationships, attachment injuries. PTSD, or C-PTSD-but by all means let me try to pick someone out that I am going to need to be really vulnerable with." I get that this process can be weird and hard.
Sorting through hundreds of therapist profiles when you are already struggling sucks. "Let me just put my anxiety down while I scroll through the headshots of folks I am going to have to cold-call before we even get to talk about how I worry and overthink everything." "I know my depression makes it hard for me to get out of bed, but how about I narrow down a bunch of options and make a really big decision?" "I have a history of awful relationships, attachment injuries. PTSD, or C-PTSD-but by all means let me try to pick someone out that I am going to need to be really vulnerable with." I get that this process can be weird and hard.
Whether you're feeling anxious, down, or just plain stuck, I'm here to help you navigate it all at your own pace.
My ideal client is determined to take proactive steps toward personal growth and well-being. They are aware of the challenges they face but are committed to participating in the process of healing and improvement, even if it means stepping outside of their comfort zone. They may be dealing with anxiety, depression, or other mental health conditions that impact their daily life, relationships, and overall sense of well-being. They need a supportive environment where they can express their thoughts and feelings without judgment. They aim to improve their mental health and build resilience, so they can manage their symptoms.
Whether you're feeling anxious, down, or just plain stuck, I'm here to help you navigate it all at your own pace.
My ideal client is determined to take proactive steps toward personal growth and well-being. They are aware of the challenges they face but are committed to participating in the process of healing and improvement, even if it means stepping outside of their comfort zone. They may be dealing with anxiety, depression, or other mental health conditions that impact their daily life, relationships, and overall sense of well-being. They need a supportive environment where they can express their thoughts and feelings without judgment. They aim to improve their mental health and build resilience, so they can manage their symptoms.
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I provide Christian counseling for those experiencing anxiety and depression due to a life transition or trauma.
Are you struggling with anxiety and depression due to life transitions such as divorce, infertility, the death of a loved one, college stress or the loss of a dream, and seeking Christian counseling? Have you experienced trauma in your life and you feel stuck under the weight of worry and fear? Are “shoulds” and “musts” leaving you paralyzed with thoughts of “I’m not good enough” and “I don’t matter”? Often people wait to reach out until they feel depleted, resentful, and ashamed. I believe we get stuck due to our thinking, and the way we get unstuck is to change our thinking! But is it possible? Yes! It doesn't have to be this way!
I provide Christian counseling for those experiencing anxiety and depression due to a life transition or trauma.
Are you struggling with anxiety and depression due to life transitions such as divorce, infertility, the death of a loved one, college stress or the loss of a dream, and seeking Christian counseling? Have you experienced trauma in your life and you feel stuck under the weight of worry and fear? Are “shoulds” and “musts” leaving you paralyzed with thoughts of “I’m not good enough” and “I don’t matter”? Often people wait to reach out until they feel depleted, resentful, and ashamed. I believe we get stuck due to our thinking, and the way we get unstuck is to change our thinking! But is it possible? Yes! It doesn't have to be this way!
Kristlin Bright
Counselor, MA, PLMHP
Verified Verified
1 Endorsed
Lincoln, NE 68508
Waitlist for new clients
I have experience working with depression, anxiety, life transitions, PTSD, trauma, relationship concerns, LGBTQ+, and more.
Sometimes we encounter a point in life that feels overwhelming, or sometimes things are manageable but a lot to bear, and there comes a time when you need a professional to guide you through it. That's where I come in! I believe that clients are the experts of their life, meaning they take me on their journey, and I am simply there as a guide to help navigate what can be a windy path. Therapy is vulnerable, therefore I strive to create a safe environment by being my authentic self, meeting clients with kindness and grace and bringing in light humor, and I hope that you will feel comfortable to authentically be yourself, too.
I have experience working with depression, anxiety, life transitions, PTSD, trauma, relationship concerns, LGBTQ+, and more.
Sometimes we encounter a point in life that feels overwhelming, or sometimes things are manageable but a lot to bear, and there comes a time when you need a professional to guide you through it. That's where I come in! I believe that clients are the experts of their life, meaning they take me on their journey, and I am simply there as a guide to help navigate what can be a windy path. Therapy is vulnerable, therefore I strive to create a safe environment by being my authentic self, meeting clients with kindness and grace and bringing in light humor, and I hope that you will feel comfortable to authentically be yourself, too.
I work with adults that experience a variety of concerns ( anxiety, depression, bipolar, substance use or addiction).
You have taken the first step in the new direction you want life to go by considering if therapy is right for you. Email me to see if we could be a good fit to take those next steps. “It is only when we take chances that our lives improve." - Walter Anderson
I work with adults that experience a variety of concerns ( anxiety, depression, bipolar, substance use or addiction).
You have taken the first step in the new direction you want life to go by considering if therapy is right for you. Email me to see if we could be a good fit to take those next steps. “It is only when we take chances that our lives improve." - Walter Anderson
Nicolette Machado
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Lincoln, NE 68506
I provide individual therapy for adolescents and adults presenting for treatment with issues related to depression, anxiety, trauma, and more.
Are you seeking clarity in some area of your life? Do you want to work through complex emotions or traumatic experiences? Are you wanting to challenge negative thinking patterns or learn new techniques to cope? Do you desire to come into a fuller understanding of yourself or your relationships? While the individual reason someone reaches out for help may vary, one thing remains the same…everyone is loveable, deserving and worthy of a satisfying life. Whether it is a painful upbringing or a recent life event, we can find ourselves ridden with heavy thoughts and emotions that interrupt our ability to have an enjoyable life.
I provide individual therapy for adolescents and adults presenting for treatment with issues related to depression, anxiety, trauma, and more.
Are you seeking clarity in some area of your life? Do you want to work through complex emotions or traumatic experiences? Are you wanting to challenge negative thinking patterns or learn new techniques to cope? Do you desire to come into a fuller understanding of yourself or your relationships? While the individual reason someone reaches out for help may vary, one thing remains the same…everyone is loveable, deserving and worthy of a satisfying life. Whether it is a painful upbringing or a recent life event, we can find ourselves ridden with heavy thoughts and emotions that interrupt our ability to have an enjoyable life.
Gabrielle Sullivan
Clinical Social Work/Therapist, CMSW, LIMHP
Verified Verified
2 Endorsed
Lincoln, NE 68506
I have extensive experience working with individuals who suffer from mood disorders, anxiety disorders, dissociative disorders, personality disorders, and various other mental health disorders.
I believe there are times in life in which everyone needs help. I recognize reaching out is not always an easy step. I offer a safe and comfortable environment for you to be yourself without judgement. Empathy is the cornerstone of my practice. I seek to partner with you in making therapy worthwhile and transformative. I create a therapeutic environment for you to share your story and bare your soul. A place for you to take steps to reach your greatest potential.
I have extensive experience working with individuals who suffer from mood disorders, anxiety disorders, dissociative disorders, personality disorders, and various other mental health disorders.
I believe there are times in life in which everyone needs help. I recognize reaching out is not always an easy step. I offer a safe and comfortable environment for you to be yourself without judgement. Empathy is the cornerstone of my practice. I seek to partner with you in making therapy worthwhile and transformative. I create a therapeutic environment for you to share your story and bare your soul. A place for you to take steps to reach your greatest potential.
Hello! I specialize in working with women. Whether it's a life transition, making a big decision, relationships, parenting, the overwhelm of current life stress, or just not sleeping well and feeling irritable all the time- you are not alone. Neuroscience shows us that stressful life experiences activate our nervous system in ways that protect us, and our system's response can leave us feeling anxious, depressed, or stuck. I'm here to help you get curious about the overwhelm, resolve past trauma and get back to feeling your usual self. I use an integrative blend of evidence based therapies to foster lasting growth & change.
Hello! I specialize in working with women. Whether it's a life transition, making a big decision, relationships, parenting, the overwhelm of current life stress, or just not sleeping well and feeling irritable all the time- you are not alone. Neuroscience shows us that stressful life experiences activate our nervous system in ways that protect us, and our system's response can leave us feeling anxious, depressed, or stuck. I'm here to help you get curious about the overwhelm, resolve past trauma and get back to feeling your usual self. I use an integrative blend of evidence based therapies to foster lasting growth & change.
Lakyn Schneider
Provisional Mental Health Practitioner, MA, PLMHP
Verified Verified
1 Endorsed
Lincoln, NE 68516
I have experience helping clients with anxiety, depression, interpersonal difficulties, trauma, grief, BPD, and life transitions, amongst other concerns.
Therapy can be greatly beneficial, but not knowing what to expect in therapy can cause uncertainty. I hope to ease any uncertainty by sharing about what it's like to work with me. My style of therapy is collaborative, casual, and direct. Much of what we'll do is have exploratory conversations to assist you in increasing insight of yourself. We'll work together to foster awareness of your thoughts, emotions, and patterns to understand how these patterns affect you. With this awareness, we'll establish your personalized goals and work to meet these goals so you can create the change you want in your life.
I have experience helping clients with anxiety, depression, interpersonal difficulties, trauma, grief, BPD, and life transitions, amongst other concerns.
Therapy can be greatly beneficial, but not knowing what to expect in therapy can cause uncertainty. I hope to ease any uncertainty by sharing about what it's like to work with me. My style of therapy is collaborative, casual, and direct. Much of what we'll do is have exploratory conversations to assist you in increasing insight of yourself. We'll work together to foster awareness of your thoughts, emotions, and patterns to understand how these patterns affect you. With this awareness, we'll establish your personalized goals and work to meet these goals so you can create the change you want in your life.
Michelle Miller
Counselor, MA, LIMHP, CPC, CCTP
Verified Verified
Lincoln, NE 68506
Waitlist for new clients
I specialize in problems that show up based in anxiety and the many ways it can affect our thoughts, actions, and the people around us.
The idea that sustainable happiness is an unattainable goal, is a tricky one. It's that thing we say to ourselves: "if I just ____ then I will be happy ...or if they just ____ then I will be happy." I prefer the idea of moving toward being more content. Isn't content what we feel when we are comfortable, calm, validated and without anxious or depressive thoughts that mess with our days? Often, if not almost always, we have traumas (big or small) and mean/sad/negative inner voices and thoughts that, if we process them, we can get to our contentedness.
I specialize in problems that show up based in anxiety and the many ways it can affect our thoughts, actions, and the people around us.
The idea that sustainable happiness is an unattainable goal, is a tricky one. It's that thing we say to ourselves: "if I just ____ then I will be happy ...or if they just ____ then I will be happy." I prefer the idea of moving toward being more content. Isn't content what we feel when we are comfortable, calm, validated and without anxious or depressive thoughts that mess with our days? Often, if not almost always, we have traumas (big or small) and mean/sad/negative inner voices and thoughts that, if we process them, we can get to our contentedness.
I enjoy helping others in the following focus areas, anxiety, depression, ADHD, trauma, PTSD, suicidal ideations and self-harm, grief, attachment, emotion regulation, life transitions, and the LGBTQIA+ community.
Navigating a journey, seeking therapy, figuring out meanings, setting and reaching intentions, transitions in life, making changes, and all the “stuff” that comes with that can be overwhelming. My goal is to help it become less overwhelming and more manageable. I strive to create a safe environment where individuals feel heard which allows space for change. The space created helps guide individuals to recognize their own strengths and learn new skills for growth. Each individual is their own key to discovering their new journey and I am here to help in that discovery.
I enjoy helping others in the following focus areas, anxiety, depression, ADHD, trauma, PTSD, suicidal ideations and self-harm, grief, attachment, emotion regulation, life transitions, and the LGBTQIA+ community.
Navigating a journey, seeking therapy, figuring out meanings, setting and reaching intentions, transitions in life, making changes, and all the “stuff” that comes with that can be overwhelming. My goal is to help it become less overwhelming and more manageable. I strive to create a safe environment where individuals feel heard which allows space for change. The space created helps guide individuals to recognize their own strengths and learn new skills for growth. Each individual is their own key to discovering their new journey and I am here to help in that discovery.
See more therapy options for Lincoln
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.