Anxiety Therapists in Saint Louis, MO

Step into a sanctuary where every aspect of your being is acknowledged and embraced. Here, we embark on a journey of self-discovery, exploring the intricate layers of your inner world. Together, we navigate the dynamics within, recognizing the diverse parts of yourself and their unique contributions. You seek to heal past wounds and amplify the wisdom of your true essence. Through mindful exploration and compassionate connection, we pave a path towards inner harmony, confidence, and authentic living. Let's journey inward, unraveling the complexities of your psyche with grace and insight.

Just imagine a time in your life when your difficulties were so surmountable that the quality of your life diminished—struggling with weighty feelings from the loss of a loved one to thoughts of suicide. There is a solution: therapy! When individuals seek help and fully engage in the therapeutic process, the results lead to individuals living healthier lives. Together, we will create change in the areas of your life that no longer have meaning and purpose. I work to make everyone's therapy the best fit for them. I will use evidence-based therapy concepts, but I do not limit our work to any single model. My treatment style is rooted

Life can present us with a myriad of troubles. Sometimes we get stuck in survival mode; we’ve spent years just getting by or we’ve been knee deep in struggle. Maybe you’re tired? Tired of sadness, anger, hopelessness, physical pain, and anxiety. You’re ready for change, but need someone you can be honest with. Someone who won’t judge you, but will gently help you walk in new paths and gain the freedom and healing that you long for.

My name is Dr. Chérie Swingler, and I am a Licensed Professional Counselor (LPC) in Missouri. I have over 12 years experience working in the arena of counseling and therapeutic services. Much of my education and work experience has been focused on issues related to careers/education, anxiety, anger management, depression, trauma, ADHD and relationship/family conflicts.

I've specialized in treating children, adolescents, and adults with anxiety and related disorders including Obsessive Compulsive Disorder (OCD), Body Focused Repetitive Behaviors (Trichotillomania and Skin Picking Disorder), Social Anxiety, Panic Disorder, Agoraphobia, Generalized Anxiety Disorder (GAD), Post Traumatic Stress Disorder (PTSD), Separation Anxiety, and Selective Mutism for the past 17 years. As the owner of The Center for Mindfulness & CBT, I've hired and trained other anxiety/OCD/BFRB experts, and continue to provide supervision and consultation, so I work to connect those I can't see to others in the practice.

Making the choice to start therapy can feel daunting, but it can be a rewarding and healing experience. Therapy is a space where you can express thoughts and feelings without judgment. You can explore and heal, learn and observe, and work towards the goals and values that you identify as important. I assist people in discovering peace and comfort within their lives through acceptance skills, mindfulness practices, and self compassion, as well as exploring and healing from past experiences and traumas.

I am passionate about psychology and making a positive difference in people's lives. As a generalist, I conduct individual therapy for a variety of concerns, with specialties in treating anxiety, panic attacks, perfectionism, obsessive thinking, women's issues, and codependency. I am both knowledgeable and compassionate, professional and relatable. My approach in therapy is collaborative, in which I empower my clients to help themselves. In my role as a therapist, I can be a supportive listener or active "coach," depending on need. I utilize a wide range of interventions tailored to the specific needs of each individual.

Typically, we wear many hats and life “tries” to deter us from making time for self-care. However, YOU are important so, give yourself permission to put YOU at the top of your to-do list. Self-care is not selfish, it is essential….YOU are essential. My goal is to support my clients holistically…..mentally, spiritually, socially, and physically. My clients are actively involved in their treatment plan that is tailored to their unique selves. I see clients for individual, couples, and family therapy. I support my clients with concerns around depression, anxiety, stress, and health management.

Hello. I welcome you to my online therapy space, where I will listen to your stress issues and identify those strategies that work. Almost every person struggles with depression, anxiety, or relationships as these are part of the human experience. In the therapy session, we work together to put your story in order, find your strengths, and receive professional guidance based on years of experience. I have limited in office hours on Mondays, and availabilty online during the week. I only accept ComPsych insurance, and my rates are reasonable. I answer phone calls right away.

Feeling confused, depressed or overwhelmed? I can help. Talking with someone who listens without judging, understands your concerns and helps you clarify issues can be invaluable. I provide a warm, compassionate, accepting environment where you can safely explore personal issues and conflicts. Together we will work to create a greater sense of peace, balance and fulfillment within your life. I work with teens, adults and couples seeking help with issues such as grief or loss, cancer support, relationship issues, depression, anxiety and stress. I often incorporate meditation, mindfulness and imagery techniques along with more traditional approaches if clients desire.

Do you want to live a happier and healthier life? Talking to an experienced, qualified therapist can help. I treat adults, teens, couples, and families seeking relief from depression, anxiety, grief, addiction,and mood disorders. We all work strive towards happiness, but we sometimes get stuck in pattern from the past and live with anxiety about the future. You don't have to suffer alone.

My goal as a counselor is for my clients to feel safe, seen, and heard during our time together. I have a passion for providing a space filled with acceptance and support as people process hardships and begin to heal.

Do you feel like you have the weight of the world on your shoulders? Are you so busy helping others that you don't end up prioritizing yourself? Are you juggling countless responsibilities while battling overwhelming emotions, like grief, depression, or anxiety? You may have so much on your plate that you're not sure where to begin. You're not alone in this struggle. Seeking help is an act of strength and self-care. Therapy can provide you a space where you are able to be and feel fully yourself. It can provide you with a sense of relief, versus burden.

Do you want to live more fully in the present moment making choices based on your life values and goals, rather than a life of negative thoughts and maladaptive behavior leading to anxiety, depression or conflict in your intimate, work, and family relationships?

Welcome! You may be seeking therapy for any number of reasons. Whether you’re feeling overwhelmed by daily stressors, feeling stuck in current patterns or struggling with internal thoughts and judgments, these challenges are often difficult to navigate on your own. I specialize in working with college-aged individuals and young adults on navigating anxiety, depression, life transitions and relationships. In our work together, we will tap into your strengths as you learn to recognize thought and behavioral patterns that contribute to recurrent issues in your life.

We have over 30 years working as a licensed therapists in counseling, educational and mental health settings. We work with individuals, couples and families who are dealing with relational and life stressors. We provide solution focused therapy and offer tools and skills that empower people to pursue personal growth and success in their daily lives and relationships.

Over half of my work is with couples. Through training and supervision in Emotion Focused Therapy (EFT), I can see and hear needs and feelings long hidden for fear of being hurt again. I empathize and acknowledge real wrongs and real emotional damage to trust and respect. I hear both sides. I also offer hope. I can see when marital conflict itself offers evidence that partners still desire and need each other. I know how difficult a process forgiveness and then trust building really are. Slowly, when even one is ready to love again, I equip both to express their hearts with a gentle strength, and to hear with compassion.

At times, we all find ourselves pushed to the limits of what we can cope with. We work hard to escape familiar, painful cycles, only to end up where we began. Some of us are attempting to salvage marriages with spouses we dearly love, yet with whom we continue to engage in the same old arguments, losing hope that we can ever recover the connection we once had. Others may be battling crippling anxiety or trying to shake the cloud of depression that darkens our every step. We are left exhausted, discouraged, and hopeless.

Do you catch yourself overthinking or being too critical? Do you often wonder if you have accomplished “enough”? We keep trying to change how we think and feel about ourselves, but nothing seems to work for very long. However, this '“trying” can often lead to familiar reactions such as anxiety, depression, and relationship stress. So how does it get better?