Anxiety Therapists in Moorhead, MN

Hi! My name is Sarah (she/her), and I am a Licensed Professional Clinical Counselor here in Moorhead Minnesota. I am so glad you found your way here on your journey to find a therapist that is right for you. Maybe life is just a little more difficult right now and you need some extra support. Maybe you've been dealing with a diagnosis most of your life, and finally want some answers, coping skills and ways to better manage your symptoms. Whatever it may be, I would love to hear from you and find out if we are a good match!

I have years of personal experience in the addictions arena and rich life experiences to draw from to help clients on their journey, whatever that may be. My theoretical orientation is an eclectic approach; I believe each individual is unique and requires a distinct path to match their treatment goals.

Now accepting new clients! My primary approach is integrative and tailored to the individual. I am passionate about using current evidence-based practices to treat a variety of concerns; including OCD, anxiety, depression, trauma, stress, low self-esteem. I draw from various theoretical approaches, but often use Cognitive Behavioral Therapy (CBT) with an emphasis on the behavioral components, including exposure response prevention (ERP) and behavioral activation. Other common approaches I utilize include mindfulness-based interventions, person-centered, trauma informed, and solution focused.

Are you navigating life's challenges and seeking a therapist who truly understands? Whether you're dealing with anxiety, burdened by trauma, or simply trying to find your place in the world, I'm here to help. I specialize in working with teens and young adults, offering a safe space to explore your thoughts and feelings. My approach is relaxed, empathetic, and adaptable to your unique needs.

Hello! My name is Shanti Behrens, M.ED, LPC, LPCC I identify as Desi (South Asian) and am a cis woman who uses she/her pronouns.  I offer counseling to individuals 18+. I see clients face to face and offer tele-health options as well. I am LGBTQA+ affirming and specialize in anxiety, depression, PTSD/trauma, identity development and relationship concerns. I also specialize in working with individuals who identify as BIPOC and adult adoptees. I use a variety of evidence based practices including EMDR, CBT, REBT, and Relational Cultural Theory.

Adults struggling with depression, anxiety, trauma, mood, grief/loss, ADHD, social anxiety, panic attacks, survivors of abuse, self-esteem, health issues, anger, communication skills, LGBTQ+, stress management, life transitions, relationship concerns, codependency, OCD, phobias, postpartum/pregnancy anxiety & depression. Goals focused on stress reduction, acceptance, self esteem, confidence, coping skills, communication, anxiety management, concentration, sleep, improved relationships, self care, to name a few.

I help couples in conflict and those who want to develop their relationship into a stronger alliance. Conflict affects us all in many ways. Mostly, I work with individuals, couples and groups to understand the impact of confusion, upset and misunderstanding on our relationships. Sometimes depression and anxiety are overwhelming and that causes lots of problems in our ability to make our life work. I hear from clients that they felt better after our session because they were able to talk through a problem and understand the situation better.

I have over twenty years of experience working with children, adolescents, college students, families, and couples to find ways to deal with the issues life throws at them. If you are reading this, you have taken the first step towards an improved lifestyle. Each person has her/his own perspective and is treated as an individually and unique person. I specialize in treating anxiety, depression, behavior issues, PTSD, and problems related to adjusting to specific life issues. I will treat you with respect and dignity in a confidential setting. The relationship you have with your therapist is of utmost importance.

Increased life satisfaction and healthier relationships are the most common goals for the people that reach out for counseling with me. I've been a counselor for 15 years seeing adults for a variety of concerns that accompany anxiety, life stress, painful life experiences, loss, depression, transition, trauma, communication challenges, and relationship concerns. I'm a Certified EMDR Therapist and I frequently use EMDR therapy with my clients.

My overall focus is on helping women be well--physically, emotionally, spiritually, socially. My areas of focus include: trauma, depression, anxiety, work-life balance, grief, self-esteem, and relationship issues. I gravitate towards Cognitive Behavioral and Humanistic therapies in my clinical work. I primarily serve clients individually; however, I am experienced in offering couple's and group therapy. I am passionate about working with those experiencing PTSD and helping improve their quality of life. In addition to seeing clients I provide supervision for ND and MN counselors seeking their LPCCs.

I believe each individual has their own story to embrace, and that by having the right therapeutic support and understanding, an empowered and fulfilled lifestyle can be achieved. I view change and personal growth as an ever-evolving process, and believe that when we begin to understand ourselves and our emotional experiences, true wellness and meaningful change can emerge. I greatly value connecting with each of my clients, and strive to elicit strength, compassion, and healing in our work together.

My name is Allen and I want to thank you for taking the time to look at my profile. If you are struggling with depression, anxiety, self-esteem, or feeling connected to others I would like to help. Many of my clients come to me because they no longer want to feel the way they do and simply want to feel better, have less anxiety, and to be confident to live the life they want. Some seek me out to utilize EMDR as a way to overcome their struggles. No matter what you may be struggling with, A2Z is here to help you through those struggles. Give me a call and leaving a voicemail will ensure a return call, as I may be with another client.

There are several good reasons to find a therapist. Oftentimes, people seek assistance and support during times of transitions, a crisis, or because they've become stuck or confused about how their life is progressing. Common feelings during these times are often expressed through a increase in anxiety, developing depression, or a combination or different symptoms that simply start to feel overwhelming. If this is the place you find yourself and if you are looking to make a positive change in your life then your are in the right frame of mind to benefit from therapy.

I have extensive experience working with early developmental trauma, difficulties with parent-child attachment, anxiety, significant life changes, and mood disorders. I am a Registered Play Therapist and trained in Family Attachment Narrative Therapy, Cognitive Behavioral Therapy (CBT), and EMDR with a focus on children. My goal is that you feel listened to and we find the most effective way to help your family. Whether that's by developing new parenting strategies, improving the parent-child relationship, or individual sessions where I meet with your child, we will figure out what's best for you.

I’m glad that you’re here! My name is Danielle (she/her) and I’m a Licensed Clinical Social Worker (LCSW) in North Dakota and a Licensed Independent Clinical Social Worker (LICSW) in Minnesota. I have experience working within a variety of settings and with a variety of presenting concerns. I enjoy working with individuals who are struggling with depression, anxiety, life transitions, interpersonal concerns, trauma, and historically oppressed identities. My ideal client is someone who is motivated to explore the ways in which their past and current experiences may be affecting their relationships and overall mental health.

Dealing with overwhelming stress is terrible. How many times have you “not made the smart choice” to cope with anxiety, stress or sadness? How often do you say to yourself “I hate feelings”? Do you often think “what is wrong with me, I know that was a terrible idea. I don’t even know what I was thinking?”. Maybe you even wonder if you are beyond helping, or that you have no idea where to start. Well, you might not be able to change things happening in your life, but you can change how you adapt and view those stressors.

I understand how it can be difficult to reach out for help especially when you may be feeling sad, anxious, and overwhelmed. I understand that it is hard to trust someone and express your doubts and fears. Let me help you. I believe that life is too short to think of therapy as just hard work. Challenging? Yes. Laughter? Yes. Compassion? Yes. Therapy is about knowing that you want to reach the goal of feeling better about yourself, your relationships, your life.

I take an inviting approach to counseling, and collaborate with my clients in their healing. I believe people to be resilient, and know that we all get “stuck” sometimes. I work with my clients to identify their strengths and resources to get “unstuck” and move toward thriving in their lives. I see individuals from all walks of life struggling with a variety of stressors from depression, traumatic experiences, life transitions, grief and loss, anxiety, burnout/resilience, relationship strain, to any other issue that could be a road block to living a fulfilling life.

Life is a challenge and everyone handles it differently. People experience different challenges and sometimes need someone to assist them on the journey. That is where I come in, to walk beside you and make your journey the best it can be. One of the first areas people struggle in when dealing with life issues is their sleep. Unable to shut the mind down due to stress, anxiety or any other reason? Or feeling overwhelmed, stressed out, having nightmares? Everyone wants to find peace, to enjoy life and live it to its greatest potential.