Anxiety Therapists in Southwest, Minneapolis, MN

I have been in practice providing individual and couple therapy for over 44 years. My areas of expertise include marriage and relationship counseling, divorce and blended families, and work with individuals who have issues related to depression and anxiety, family of origin, chemical dependency and co-dependency. My clientele includes both heterosexual and gay and lesbian individuals and couples. In addition, I work with clients for whom religion or spirituality are important dimensions of their lives, both as a source of strength and as a source of challenge or conflict.

Stressors in our lives often become overwhelming and confusing. They challenge our ability to cope. In collaboration with you, I provide practical guidance, support, and compassion to understand what might be helpful. I will gently and consistently challenge you to effectively change and move towards a meaningful and purposeful life.

Clear is kind - Brene Brown. With warmth and humor, I will give you honest feedback and ask you hard questions. I will challenge you to see what is and what is not working in your life. I will encourage you to tell yourself the truth and to have hard conversations and to make better and sometimes difficult decisions. I will support you in living from your wise functional-adult self.

You are smart, capable, introspective—and feeling stuck or struggling in some important area of your life. Perhaps you are a high performer in certain contexts, but seem to shut down or get counter-productive in others. Perhaps there is a painful or traumatic past experience that you need to process (even if it seems like you should have "gotten over it" by now). Maybe you are the person everyone leans on, but you're lacking adequate support for yourself.

I believe in the power of synergy! Collaborating together on your concerns, increases the potential for change. You are the expert of you and I am a facilitator of change. Together, we will work on an approach for moving through areas in your life where you feel stuck. Anxiety, depression, low self esteem or relationship challenges need a pro-active perspective. Identifying, eradicating and replacing your sources of pain with mindfulness and intentional balance will bring more joy into your life.

I am currently accepting new clients, in person and online! Realizing that help is needed and reaching out can be difficult. I hope to make this process easier. As a primary therapist at CBT Minneapolis-St Paul, I focus on teaching good thinking habits and using cognitive behavioral tools to help adults and adolescents on issues like depression, anxiety, trauma, and grief/loss. I also enjoy working with people that are dealing with life transitions, have relationship concerns, LGBTQIA+ issues, parents who are struggling with their children, mothers dealing with postpartum mood issues, and individuals who are experiencing tinnitus.

Hello! We're Dennis, Maddy, Matt, and Korey. We believe that while life is hard, every human being has the potential to surmount stress and strain. Whether you're experiencing burnout, depression, anxiety, chronic pain, chronic illness, cancer, trauma, relationships issues, professional issues, or other concerns, our goal is to help you find meaning, self-respect, growth, and resilience. We're passionate about helping you increase your ability to weather and recover from difficult moments in the future. We'll do this by leveraging your strengths and building your coping skills to help you manage stress and create the life you want.

We all experience times when life becomes overwhelming, leaving us feeling vulnerable and off-centered, sometimes leading to profound depression, grief, anxiety or the use of unhealthy coping strategies. Stressors include major life transitions, relational challenges (conflict, separation/divorce, domestic abuse), parenting or/caregiving responsibilities, health difficulties, social oppression/discrimination, and trauma as a child or adult. No matter how strong you may be, you don't have to go it alone. Everyone struggles from time to time, and many benefit from seeking help from an experienced, highly trained psychotherapist.

She remembered who she was and the game changed - Lalah Delia - Deciding to seek therapy can stir up all kinds of emotions. Maybe it’s been a long time coming, perhaps the thing you used to do to get by isn’t working anymore, or maybe life recently threw you a difficult curve ball. Either way, it can feel isolating trying to figure it out alone. Friends and family can be helpful, though sometimes you just need a safe space of your own to regroup and a safe person to walk with you while you do the hard work.

Feeling overwhelmed by your feelings? Have rocky relationships with others and difficulty with emotional intimacy? Feel empty and unfulfilled in life? Do you worry about rejection and abandonment? I am a board-certified psychologist specializing in relational trauma, depression, anxiety, attachment issues, and complex PTSD. I also have specialized training in psychological assessment of emotional issues and ADHD.

Life provides for each of us opportunities to learn new skills, face our fears, or challenges us to let go of old problem patterns. When we become stuck or don't adapt, we experience difficulty. Working collaboratively with you, my focus is to help you develop skills and take action to move forward in healthier ways and improve life balance. I am known for my specialty work treating both Anxiety Disorders (OCD, Panic, Phobias and Worry) and Eating Disorders (Anorexia, Bulimia, Binge Eating and body image concerns).

Are you scrolling, feeling overwhelmed, anxious, or having difficulty moving forward? Are your own life experiences, combined with the current state of the world, making it difficult to experience joy and find meaning? Perhaps panic has come up, making it difficult to focus. Despite these feelings, maybe you have a stubborn belief that life can be more vibrant. There is an openness to doing inner work in order to live a more authentic life that is more connected with others.

I believe it's important to recognize all aspects of your being in the therapy process. This is why I integrate Western medicine (neuroscience, somatic methods and cognitive-behavioral therapy) with Eastern philosophy (Buddhist psychology and Ayurvedic medicine). My role is facilitator, guiding you in changing patterns, improving relationships, living authentically and being your best self. Here is a link to my online schedule to book at your convenience: https://www.schedulicity.com/scheduling/RAP54S

I provide therapy personalized to address your unique goals and needs. My therapeutic approach is integrative and relationship-focused, influenced by liberation psychology, feminist/multicultural, and humanistic/existential lenses. I trained as a generalist and also have extensive experience working with overlapping healthcare needs, trauma survivors, people coping with experiences of domestic violence and abuse, and students addressing topics such as academic success, anxiety, depression, grief and loss, identity development, and healthy relationships. I continue to refine a culturally humble approach to psychotherapy work.

Are you looking for someone to help you feel better? are you feeling depressed, anxious, having problems with relationships, in a difficult transition, or feeling the impact of past trauma on your life? I feel confident I can help you, I have over 17 years of experience guiding people through difficult times and helping them gain insight and develop coping skills so that they can move on with their lives with confidence.

People begin seeing a therapist for many reasons--you may be experiencing overwhelming stress, feeling a sense of hopelessness or loss of meaning in your life, living with painful grief, coping with traumatic past or present events, suffering in relationships, or simply feeling "stuck." In our sessions together, you and I will explore your goals, wishes, feelings, and concerns, with the aim of moving toward natural wholeness within yourself and in your relationships with others, in an atmosphere of warmth, authenticity, and acceptance.

Hey, I'm Nicole. I specialize in helping modern women in their 20s and 30s overcome anxiety, foster meaningful relationships, and become their truest, healthiest selves. If you're struggling with people pleasing, insecure attachment, boundaries, high-functioning anxiety, codependency, perfectionism, or general relationship issues, I'm here to help. I'm passionate about working with individuals who are ready to jump in and do the work, and I'm committed to helping you achieve your goals. I am also a board approved supervisor for therapists working towards LPCC licensure in the state of MN.

I am passionate about helping individuals find meaning and purpose in their lives. I offer a holistic and collaborative approach to health and wellness, integrating various techniques to meet the unique needs of my clients. My integrative approach allows me to meet my clients’ needs in the present moment, address underlying issues from their past, help them to find meaning in the choices they have made throughout their lives, and create a life for themselves filled with purpose, joy, and fulfillment. I believe building trusting relationships with my clients is paramount to a healthy therapy experience.

Sometimes life can become so overwhelming that we feel stuck and are unsure where to turn next. Sometimes in order to manage this stress, we turn to coping skills or patterns that are not helpful or healthy for us in the long run. For the past 15 years, I have worked with individuals to help them build awareness of any unhelpful patterns and behaviors that have gotten in way of living in line with their values and how they want to show up in their relationships and the world around them.