Anxiety Therapists in Grand Rapids, MI
My knowledge and experience includes anxiety management, obsessive compulsive disorder, depression, family changes/adjustment, stress management, career guidance, educational stress, social behaviors, postnatal mood, development disabilities, sensory processing, ADHD, foster care, divorce, physical/sexual/emotional trauma, and elderly care.
NEW Patient email: captivebeliefs@gmail.com with availability, needs, and insurance plan. I believe that everyone deserves the support they need to release emotions and regain control. My specialities include anxiety, depression, and relationships. I have over 10 years of experience assessing mood, personalities, and family systems. My approach guides clients in managing areas of need such as life changes, emotional regulation, and family/social stressors. While I maintain the utmost professionalism in my practice, I offer a compassionate and approachable style.
My knowledge and experience includes anxiety management, obsessive compulsive disorder, depression, family changes/adjustment, stress management, career guidance, educational stress, social behaviors, postnatal mood, development disabilities, sensory processing, ADHD, foster care, divorce, physical/sexual/emotional trauma, and elderly care.
NEW Patient email: captivebeliefs@gmail.com with availability, needs, and insurance plan. I believe that everyone deserves the support they need to release emotions and regain control. My specialities include anxiety, depression, and relationships. I have over 10 years of experience assessing mood, personalities, and family systems. My approach guides clients in managing areas of need such as life changes, emotional regulation, and family/social stressors. While I maintain the utmost professionalism in my practice, I offer a compassionate and approachable style.
Victoria Lemmen
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Grand Rapids, MI 49544
My clinical specialty focuses on perinatal care as it relates to women's mental health, postpartum depression and anxiety, transition to parenthood, grief/loss, birth trauma, and fertility issues.
People are complex. My goal is to help you find space for your many different emotions in a safe and comfortable environment. I have worked with a variety of client populations over the last ten years with the majority of my professional career being focused on crisis counseling. I have experience working with those struggling with generalized anxiety, depression, trauma, and complex life transitions.
My clinical specialty focuses on perinatal care as it relates to women's mental health, postpartum depression and anxiety, transition to parenthood, grief/loss, birth trauma, and fertility issues.
People are complex. My goal is to help you find space for your many different emotions in a safe and comfortable environment. I have worked with a variety of client populations over the last ten years with the majority of my professional career being focused on crisis counseling. I have experience working with those struggling with generalized anxiety, depression, trauma, and complex life transitions.
Erin Foster
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49525
I work with adolescents, adults, couples, and families who are struggling with various challenges including anxiety, depression, trauma, grief, relationships, life transitions and identity.
I believe therapy is a great tool to better understand the relationships between thoughts, feelings, and behaviors. I care deeply about creating an environment where you feel safe, comfortable and supported and also where you can feel like the expert in your own life. I like to offer a space where you are in the driver’s seat and I am there to help you navigate. I am a limited license social worker who earned a Masters in Social Work from Grand Valley State University.
I work with adolescents, adults, couples, and families who are struggling with various challenges including anxiety, depression, trauma, grief, relationships, life transitions and identity.
I believe therapy is a great tool to better understand the relationships between thoughts, feelings, and behaviors. I care deeply about creating an environment where you feel safe, comfortable and supported and also where you can feel like the expert in your own life. I like to offer a space where you are in the driver’s seat and I am there to help you navigate. I am a limited license social worker who earned a Masters in Social Work from Grand Valley State University.
![Photo of Karla [Kantola] Gossens, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d3d3b989-381b-4f02-a593-8cd2b9899d6e/3/320x400.jpeg)
Karla [Kantola] Gossens
Licensed Professional Counselor, MA, LPC
Verified Verified
Grand Rapids, MI 49503
Starting therapy can be an awkward and anxious thing, which is why I focus on a low pressure introduction and virtual therapy that allows you to stay in the environment that is most comfortable and convenient to you.
You know all the right things about mental health, but your emotions still feel overwhelming. People often comment about how well-adjusted your are or compliment you on your success, but in truth, you don't feel this way. You feel stuck in your mind and struggle to process what you feel so that your can heal. It's even possible that you have tried therapy before, but you weren't able to achieve the change you wanted. If you relate to this, I can help you better understand what is going on and we can work together to get back to your most natural self.
Starting therapy can be an awkward and anxious thing, which is why I focus on a low pressure introduction and virtual therapy that allows you to stay in the environment that is most comfortable and convenient to you.
You know all the right things about mental health, but your emotions still feel overwhelming. People often comment about how well-adjusted your are or compliment you on your success, but in truth, you don't feel this way. You feel stuck in your mind and struggle to process what you feel so that your can heal. It's even possible that you have tried therapy before, but you weren't able to achieve the change you wanted. If you relate to this, I can help you better understand what is going on and we can work together to get back to your most natural self.
Benjamin L Hill
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
1 Endorsed
Grand Rapids, MI 49503 (Online Only)
Hi everyone! My name is Benjamin Hill and I'm a Licensed Master Social Worker. My goal in therapy is to provide a safe, warm, and inviting space where you are free to truly express yourself and grow into the individual you want to be. I specialize in the areas of anxiety, trauma, and substance use; especially within the LGBTQIA community. Whether you're dealing with the effects of trauma, life transitions, depression, isolation, anxiety, or overwhelm; I'm here to help you work through what life may have placed in front of you.
Hi everyone! My name is Benjamin Hill and I'm a Licensed Master Social Worker. My goal in therapy is to provide a safe, warm, and inviting space where you are free to truly express yourself and grow into the individual you want to be. I specialize in the areas of anxiety, trauma, and substance use; especially within the LGBTQIA community. Whether you're dealing with the effects of trauma, life transitions, depression, isolation, anxiety, or overwhelm; I'm here to help you work through what life may have placed in front of you.
Jennifer L Bedford
Limited Licensed Psychologist, MA, LLP
Verified Verified
2 Endorsed
Grand Rapids, MI 49546
Jennifer has been working in the field since 2008 with children, adolescents and adults. She has experience in the areas of depression, bipolar disorder, anxiety disorders, family adjustment and life change events. She has a special interest in the LGBTQIA+ populations. She appreciates partnering with clients as they navigate life’s many challenges. Jennifer often works from a balance of interpersonal, psychodynamic and cognitive behavioral therapies. She appreciates that a therapeutic relationship is built on trust and respect.
Jennifer has been working in the field since 2008 with children, adolescents and adults. She has experience in the areas of depression, bipolar disorder, anxiety disorders, family adjustment and life change events. She has a special interest in the LGBTQIA+ populations. She appreciates partnering with clients as they navigate life’s many challenges. Jennifer often works from a balance of interpersonal, psychodynamic and cognitive behavioral therapies. She appreciates that a therapeutic relationship is built on trust and respect.
Nichole Smith
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49506 (Online Only)
Are you trying to figure out life but finding it depressing and/or overwhelming? That feeling of not knowing what the next steps are, but you're too anxious and overwhelmed to ask someone for help? Maybe you feel the constant pressure to have life all figured out right away, but you have little motivation to do just that or maybe you just don't know what you want. Are your relationships hurting as a result of past issues? I'm here to help you. Whether you feel stressed, overwhelmed, and anxious or depressed, sad, and withdrawn, I'm here to help build you up and give you the tools you need to conquer it all.
Are you trying to figure out life but finding it depressing and/or overwhelming? That feeling of not knowing what the next steps are, but you're too anxious and overwhelmed to ask someone for help? Maybe you feel the constant pressure to have life all figured out right away, but you have little motivation to do just that or maybe you just don't know what you want. Are your relationships hurting as a result of past issues? I'm here to help you. Whether you feel stressed, overwhelmed, and anxious or depressed, sad, and withdrawn, I'm here to help build you up and give you the tools you need to conquer it all.
Tashuna Hunt
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Grand Rapids, MI 49546
Waitlist for new clients
I'm skilled in providing clinical guidance and therapy to individuals and families experiencing: anxiety, ADHD, depression, grief, anger, complex trauma, adoption/child welfare involvement, and life adjustments.
My greatest joy is helping individuals reach their full potential.
I'm skilled in providing clinical guidance and therapy to individuals and families experiencing: anxiety, ADHD, depression, grief, anger, complex trauma, adoption/child welfare involvement, and life adjustments.
My greatest joy is helping individuals reach their full potential.
Matthew M. Ready
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Grand Rapids, MI 49546
Are you feeling anxious, unwell or worried as of late? Please do not hesitate to call, or email me! .
The relationship between client and clinician is a key component of treatment efficacy. I believe that this therapeutic relationship is founded in a spirit of collaboration, an emotional bond and an agreement on goals and tasks. Two main characteristics of therapy are critical to the building of this therapeutic alliance: expertise and compassion. I am confident in my ability to help resolve any issues in a satisfying manner, prepared in both theory and practice, clear in my thoughts, ideas, and logical in the problem solving process. Of equal importance, I am accepting, understanding and genuinely interested in you and your needs.
Are you feeling anxious, unwell or worried as of late? Please do not hesitate to call, or email me! .
The relationship between client and clinician is a key component of treatment efficacy. I believe that this therapeutic relationship is founded in a spirit of collaboration, an emotional bond and an agreement on goals and tasks. Two main characteristics of therapy are critical to the building of this therapeutic alliance: expertise and compassion. I am confident in my ability to help resolve any issues in a satisfying manner, prepared in both theory and practice, clear in my thoughts, ideas, and logical in the problem solving process. Of equal importance, I am accepting, understanding and genuinely interested in you and your needs.
Katie VanderWeide Anxiety And People Pleasing Therapist
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Grand Rapids, MI 49503 (Online Only)
I specialize in helping women who feel anxious find inner peace.
Have you ever felt guilty saying "no"? Or find yourself overthinking a lot? I work with women who often feel stuck in a constant cycle of worry. At times, you wish you could just turn your brain off. You feel this worry is sabotaging you- it impacts the quality of your relationships, your work and your body but you feel helpless to stop the cycle. You may also struggle with over-giving, and feeling guilty a lot of the time. You’ve heard about “self-care” and “boundaries”, but when you try to implement them you just feel guilty and unsure if you’re doing the “right” thing.
I specialize in helping women who feel anxious find inner peace.
Have you ever felt guilty saying "no"? Or find yourself overthinking a lot? I work with women who often feel stuck in a constant cycle of worry. At times, you wish you could just turn your brain off. You feel this worry is sabotaging you- it impacts the quality of your relationships, your work and your body but you feel helpless to stop the cycle. You may also struggle with over-giving, and feeling guilty a lot of the time. You’ve heard about “self-care” and “boundaries”, but when you try to implement them you just feel guilty and unsure if you’re doing the “right” thing.
Specialty areas: Anxiety, Relationship issues, Grief and loss, Trauma, Occupational/career, Life Transitions, Depression.
CALL 1-800-693-1916 - Great Lakes Psychology Group to schedule in person or online. You may also self schedule online at the website. Currently scheduling virtual only with Headway; see my website link. I'm here to listen when you're ready to start feeling better. I'll validate your experiences, and encourage you toward becoming your best self. I can offer a safe and confidential environment to begin your journey toward well-being. If you've been thinking about therapy, don't wait another day. Email me to schedule, with any questions, or to set up your free 15 minute phone consultation. I look forward to hearing from you.
Specialty areas: Anxiety, Relationship issues, Grief and loss, Trauma, Occupational/career, Life Transitions, Depression.
CALL 1-800-693-1916 - Great Lakes Psychology Group to schedule in person or online. You may also self schedule online at the website. Currently scheduling virtual only with Headway; see my website link. I'm here to listen when you're ready to start feeling better. I'll validate your experiences, and encourage you toward becoming your best self. I can offer a safe and confidential environment to begin your journey toward well-being. If you've been thinking about therapy, don't wait another day. Email me to schedule, with any questions, or to set up your free 15 minute phone consultation. I look forward to hearing from you.
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In addition to anxiety, depression, trauma, & low self-esteem, I am passionate about working with those who have chronic pain conditions.
Do you struggle with anxiety? Maybe your heart races, you're experiencing intrusive thoughts, or struggling with low self-esteem? Do you ever find yourself depressed or feeling inadequate? Maybe you're feeling defeated & can't vocalize the discomfort you have, but you know you feel stuck. It can be exhausting trying to navigate such powerful emotions on your own. In therapy, I use a collaborative approach as I believe you already have the internal resources needed for healing, though it may be hidden under layers of doubt or self-protection. It's transformative to explore these layers and rewrite the narrative you have of yourself!
In addition to anxiety, depression, trauma, & low self-esteem, I am passionate about working with those who have chronic pain conditions.
Do you struggle with anxiety? Maybe your heart races, you're experiencing intrusive thoughts, or struggling with low self-esteem? Do you ever find yourself depressed or feeling inadequate? Maybe you're feeling defeated & can't vocalize the discomfort you have, but you know you feel stuck. It can be exhausting trying to navigate such powerful emotions on your own. In therapy, I use a collaborative approach as I believe you already have the internal resources needed for healing, though it may be hidden under layers of doubt or self-protection. It's transformative to explore these layers and rewrite the narrative you have of yourself!
Shayne McNichols
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Grand Rapids, MI 49525
I am a 15+ year experienced professional equipped to help clients address concerns related to depression, grief/loss, anxiety, stress, trauma (specialty area), life transitions, and self-esteem.
No one is perfect. We've all behaved petty at some point in our lives. Over the years, petty has become popular, going viral via social media around the world; however, what I've learned in life & in this field is whether we have been that person or been impacted by someone, we can all chase the root down to something deeper than the situation, i.e. sadness, anxiety or trauma. I am here to offer you a non-judgmental space to process from the petty to highly problematic experience. I invite you to work with me to heal from the inside out (or root to the surf ace) and have more peaceful experiences with yourself & others. Let's talk!
I am a 15+ year experienced professional equipped to help clients address concerns related to depression, grief/loss, anxiety, stress, trauma (specialty area), life transitions, and self-esteem.
No one is perfect. We've all behaved petty at some point in our lives. Over the years, petty has become popular, going viral via social media around the world; however, what I've learned in life & in this field is whether we have been that person or been impacted by someone, we can all chase the root down to something deeper than the situation, i.e. sadness, anxiety or trauma. I am here to offer you a non-judgmental space to process from the petty to highly problematic experience. I invite you to work with me to heal from the inside out (or root to the surf ace) and have more peaceful experiences with yourself & others. Let's talk!
I have experience working with individuals dealing with depression, anxiety, grief, chronic health conditions, developmental disabilities, traumatic brain injuries, and many other conditions.
Life is filled with triumphs, hardships, and a whole lot of challenges. Sometimes we get overwhelmed and feel like there is too much to handle on our own. We all experience struggle with conflict at different points throughout life and I believe nobody should be forced to face these issues alone. My passion is to work with people as they strive to triumph over the challenges that life presents while dealing with hardships in a positive and healthy way. My goal is to provide a safe and comfortable place to promote understanding and healing.
I have experience working with individuals dealing with depression, anxiety, grief, chronic health conditions, developmental disabilities, traumatic brain injuries, and many other conditions.
Life is filled with triumphs, hardships, and a whole lot of challenges. Sometimes we get overwhelmed and feel like there is too much to handle on our own. We all experience struggle with conflict at different points throughout life and I believe nobody should be forced to face these issues alone. My passion is to work with people as they strive to triumph over the challenges that life presents while dealing with hardships in a positive and healthy way. My goal is to provide a safe and comfortable place to promote understanding and healing.
Each client is unique in their own way. Most clients who have endured trauma, grief, anxiety and PTSD are my ideal clients. Their issues stem from abandonment, neglect, social/emotional/psychological and sexual abuse. Clients ultimately need validation to feel secure and have the ability to trust others and have the ability to discuss their wants, needs and desires.
Each client is unique in their own way. Most clients who have endured trauma, grief, anxiety and PTSD are my ideal clients. Their issues stem from abandonment, neglect, social/emotional/psychological and sexual abuse. Clients ultimately need validation to feel secure and have the ability to trust others and have the ability to discuss their wants, needs and desires.
Melinda Holliday
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Grand Rapids, MI 49506
Hello and welcome. I have been helping adults with various issues including stress, depression, anxiety, relationships, grief, and addiction over the past 15 years. I'm an independent master's level social worker (LMSW) and Certified Advanced Alcohol and Drug Counselor (CAADC) . My training and work experience has included inpatient psychiatric care, outpatient mental health and addiction therapy, crisis care, and training supervision. I am also a licensed pilot and specialize in helping clients overcome anxiety associated with flying and supporting performance related stressors for pilots and other professionals.
Hello and welcome. I have been helping adults with various issues including stress, depression, anxiety, relationships, grief, and addiction over the past 15 years. I'm an independent master's level social worker (LMSW) and Certified Advanced Alcohol and Drug Counselor (CAADC) . My training and work experience has included inpatient psychiatric care, outpatient mental health and addiction therapy, crisis care, and training supervision. I am also a licensed pilot and specialize in helping clients overcome anxiety associated with flying and supporting performance related stressors for pilots and other professionals.
Natalie McDonald
Clinical Social Work/Therapist, MS, LLMSW
Verified Verified
2 Endorsed
Grand Rapids, MI 49546
Welcome! I am so glad you are here. It is a joy to work alongside people to help them discover new skills, strengths, and realizations. I have specific experience working with both children and adults. I also have experience treating co-occurring disorders through inpatient and outpatient settings. I am effective in treating substance use disorders, anxiety, depression, OCD, stress, and women’s issues. I also enjoy working with children/teens to build self-esteem, address school related issues, and coping with divorced parents.
Welcome! I am so glad you are here. It is a joy to work alongside people to help them discover new skills, strengths, and realizations. I have specific experience working with both children and adults. I also have experience treating co-occurring disorders through inpatient and outpatient settings. I am effective in treating substance use disorders, anxiety, depression, OCD, stress, and women’s issues. I also enjoy working with children/teens to build self-esteem, address school related issues, and coping with divorced parents.
Michelle Zomer
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49503
It's a safe place to be honest, to confront fears, and to learn how to be in control of your life again.
Your anxieties and worries are controlling too much of your life. That anxious inner voice won’t quiet down, and it’s just so convincing - you're frustrated that you listen to it, but you're scared not to. What if you ignore it and your worst fears come true? You know it’s irrational, but your anxiety just won’t let your brain believe the truth. You overthink so many things, and your inner dialog is exhausting you.
It's a safe place to be honest, to confront fears, and to learn how to be in control of your life again.
Your anxieties and worries are controlling too much of your life. That anxious inner voice won’t quiet down, and it’s just so convincing - you're frustrated that you listen to it, but you're scared not to. What if you ignore it and your worst fears come true? You know it’s irrational, but your anxiety just won’t let your brain believe the truth. You overthink so many things, and your inner dialog is exhausting you.
Shelby Cavender
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49525
Hello there! As a therapist, I am warm, open, encouraging, and direct. I consider myself an active therapist, combining experience, education, creativity, and sense of humor with a down-to-earth, realistic approach to counseling. I provide a safe space for clients to express themselves honestly, get to understand their true feelings, and working together to figure out how to use that information towards a journey of healing. I specialize in working with adolescents and young adults struggling with depression, anxiety, low self-esteem, mood disorders, trauma, stress management, life transitions, and health/wellness.
Hello there! As a therapist, I am warm, open, encouraging, and direct. I consider myself an active therapist, combining experience, education, creativity, and sense of humor with a down-to-earth, realistic approach to counseling. I provide a safe space for clients to express themselves honestly, get to understand their true feelings, and working together to figure out how to use that information towards a journey of healing. I specialize in working with adolescents and young adults struggling with depression, anxiety, low self-esteem, mood disorders, trauma, stress management, life transitions, and health/wellness.
The Fountain Hill Center
Counselor, MA, LPC, NCC
Verified Verified
8 Endorsed
Grand Rapids, MI 49503
I address the concern of anxiety different than most.
I believe that the counseling session should be a place where people can take a break from the daily grind and invest in themselves in meaningful ways. In my practice, I encourage individuals to share the richness of their life stories, to replace oppressive thought patterns, and to reclaim their unique contribution to the world. My approach to counseling is integrated. I believe that unique individuals require unique therapy. It is my job to shape the therapeutic experience to best fit the needs of the individual.
I address the concern of anxiety different than most.
I believe that the counseling session should be a place where people can take a break from the daily grind and invest in themselves in meaningful ways. In my practice, I encourage individuals to share the richness of their life stories, to replace oppressive thought patterns, and to reclaim their unique contribution to the world. My approach to counseling is integrated. I believe that unique individuals require unique therapy. It is my job to shape the therapeutic experience to best fit the needs of the individual.
See more therapy options for Grand Rapids
Nearby Anxiety Therapists Searches for Grand Rapids
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.