Photo of Jonathan Adelstein - Front Door Health, MD
Front Door Health
MD
Verified Verified
Chicago, IL 60640
As one of the first in-home addiction treatment providers in the country, we are an excellent fit for those struggling with substance abuse and/or mental health issues such as depression, anxiety, and stress who want to remain engaged in positive forces in their lives (work, family) while they recover. Our clients also value the privacy and convenience that our treatment program offers. Of course, there should not be a one-size-fits-all approach to addiction treatment, as you have unique needs and goals. To that end, our clients have a dedicated team of addiction professionals to provide psychiatry, medication, and counseling services as appropriate, over the course of an entire year. Not only are we able to more precisely tailor your recovery program than other addiction treatment providers, but we also help you learn and practice coping skills in the environment in which your sobriety will be tested.
As one of the first in-home addiction treatment providers in the country, we are an excellent fit for those struggling with substance abuse and/or mental health issues such as depression, anxiety, and stress who want to remain engaged in positive forces in their lives (work, family) while they recover. Our clients also value the privacy and convenience that our treatment program offers. Of course, there should not be a one-size-fits-all approach to addiction treatment, as you have unique needs and goals. To that end, our clients have a dedicated team of addiction professionals to provide psychiatry, medication, and counseling services as appropriate, over the course of an entire year. Not only are we able to more precisely tailor your recovery program than other addiction treatment providers, but we also help you learn and practice coping skills in the environment in which your sobriety will be tested.
(224) 507-1653 View (224) 507-1653
Photo of John C Knapp, PhD, Psychologist
John C Knapp
Psychologist, PhD
Verified Verified
Chicago, IL 60640
Today’s environment makes many assumptions about the nature of psychological health, oftentimes seeing depression, anxiety, or other psychological concerns as problems to be avoided and eradicated. However, there is much that our symptoms can teach us about ourselves and our world if we know how to listen to them. Sometimes, they may even hold the key to our psychological well-being.
Today’s environment makes many assumptions about the nature of psychological health, oftentimes seeing depression, anxiety, or other psychological concerns as problems to be avoided and eradicated. However, there is much that our symptoms can teach us about ourselves and our world if we know how to listen to them. Sometimes, they may even hold the key to our psychological well-being.
(847) 865-9243 View (847) 865-9243
Photo of Sarah L. Lloyd, LCPC, CADC, Counselor
Sarah L. Lloyd
Counselor, LCPC, CADC
Verified Verified
4 Endorsed
Geneva, IL 60134
Sarah specializes in treatment for addictions, eating disorders, depression, anxiety, behavioral problems, managing stress, relational conflict resolution, communication problems, grief, and loss, adjusting to difficult experiences, and transitioning from crisis to stability.
Sarah has an eclectic approach to therapy, utilizing various styles that are needed by her clients to overcome and grow through a particular challenge they are experiencing. Sarah is passionate about using experiences and adventure during the therapeutic process. Through activities, client's engage in authentic learning and are able to practice new skills within the session to gain confidence. As long as the weather is conducive, she and her clients can often be found outdoors. Overall, Sarah leans towards a very goal-orientated style that incorporates the family system when available.
Sarah specializes in treatment for addictions, eating disorders, depression, anxiety, behavioral problems, managing stress, relational conflict resolution, communication problems, grief, and loss, adjusting to difficult experiences, and transitioning from crisis to stability.
Sarah has an eclectic approach to therapy, utilizing various styles that are needed by her clients to overcome and grow through a particular challenge they are experiencing. Sarah is passionate about using experiences and adventure during the therapeutic process. Through activities, client's engage in authentic learning and are able to practice new skills within the session to gain confidence. As long as the weather is conducive, she and her clients can often be found outdoors. Overall, Sarah leans towards a very goal-orientated style that incorporates the family system when available.
(630) 672-5264 View (630) 672-5264
Photo of Tom Stamas, MA, LCPC, CADC, Licensed Professional Counselor
Tom Stamas
Licensed Professional Counselor, MA, LCPC, CADC
Verified Verified
Lombard, IL 60148  (Online Only)
When life is challenging it can be hard to know what to do or where to turn to. You feel worried, angry, or sad. You don't think you're "good enough." It's hard to get things done. You can't let loose and fully enjoy life. You might be struggling with an addiction. You aren't where you thought you'd be at this point in time and you know you’re capable of so much more. You want fulfillment, success, fun, money, and love. I can help. I am a collaborative, caring therapist. Together we will identify your needs and learn to take action to overcome obstacles and achieve your goals to make your life happy, comfortable, and meaningful.
When life is challenging it can be hard to know what to do or where to turn to. You feel worried, angry, or sad. You don't think you're "good enough." It's hard to get things done. You can't let loose and fully enjoy life. You might be struggling with an addiction. You aren't where you thought you'd be at this point in time and you know you’re capable of so much more. You want fulfillment, success, fun, money, and love. I can help. I am a collaborative, caring therapist. Together we will identify your needs and learn to take action to overcome obstacles and achieve your goals to make your life happy, comfortable, and meaningful.
(630) 426-7293 View (630) 426-7293
Photo of Hillary Hause, LCPC, CSAT, EMDR, NCC, Counselor
Hillary Hause
Counselor, LCPC, CSAT, EMDR, NCC
Verified Verified
Chicago, IL 60612
Whether you are suffering from an addiction, depression, anxiety, self-esteem, or relationship struggles, partnering with me can help you gain the strength you need to make a commitment to yourself and follow the change through.
Feeling like things in your life will never change? Let's start change together. Approaching any kind of change alone feels daunting. Whether struggling with addiction and the family disruption that accompanies loving those who struggle, anxiety, depression, or intimacy and sexual health - I am here to navigate change alongside you. My therapeutic approach is client-centered and tailored to you as an individual. I provide a non-judgmental, relaxed space that is centered around making you feel a sense of warmth and safety. My goal is to provide a space for you to fully express and explore your emotions.
Whether you are suffering from an addiction, depression, anxiety, self-esteem, or relationship struggles, partnering with me can help you gain the strength you need to make a commitment to yourself and follow the change through.
Feeling like things in your life will never change? Let's start change together. Approaching any kind of change alone feels daunting. Whether struggling with addiction and the family disruption that accompanies loving those who struggle, anxiety, depression, or intimacy and sexual health - I am here to navigate change alongside you. My therapeutic approach is client-centered and tailored to you as an individual. I provide a non-judgmental, relaxed space that is centered around making you feel a sense of warmth and safety. My goal is to provide a space for you to fully express and explore your emotions.
(773) 867-5663 View (773) 867-5663
Photo of David McCracken, MA, MS, LCPC, Counselor
David McCracken
Counselor, MA, MS, LCPC
Verified Verified
Chicago, IL 60602
You may feel a sense of stuck-ness, a deep dissatisfaction that makes it hard to get up in the morning. Maybe your brain won't shut up and keeps racing ahead to the next worry, the next fearful thought. One thing's for sure: You want someone to talk to about what's going on, who knows what it's like to feel painfully down and stressed out. Someone who can help you get back on track to a more enriching and rewarding life. I've worked with people struggling with depression, anxiety, substance abuse and relationship issues in a supportive, open way that respects clients' autonomy and values.
You may feel a sense of stuck-ness, a deep dissatisfaction that makes it hard to get up in the morning. Maybe your brain won't shut up and keeps racing ahead to the next worry, the next fearful thought. One thing's for sure: You want someone to talk to about what's going on, who knows what it's like to feel painfully down and stressed out. Someone who can help you get back on track to a more enriching and rewarding life. I've worked with people struggling with depression, anxiety, substance abuse and relationship issues in a supportive, open way that respects clients' autonomy and values.
(847) 860-6197 View (847) 860-6197
Photo of Robert Jackman, MS, LCPC, NCC, Counselor
Robert Jackman
Counselor, MS, LCPC, NCC
Verified Verified
Saint Charles, IL 60174
I have expertise in inner child work, relationship issues, depression, recovery from sexual abuse, life transitions, codependency, anxiety, self esteem and anger to name a few.
My style is to respect your strengths to help you foster insights into making your life better. I enjoy my work and utilize a variety of proven clinical skills and common sense. You may be going through a new issue and find it overwhelming, or you may be repeating an old behvioral pattern. I have a very interactive style and like to give homework to keep the progress going so you can move on in a healthy productive way. Call or e-mail today for a free consultation. Look for my best selling books on AMAZON: Healing Your Lost Inner Child and Healing Your Wounded Relationship. Or my YouTube channel: The Art of Practical Wisdom.
I have expertise in inner child work, relationship issues, depression, recovery from sexual abuse, life transitions, codependency, anxiety, self esteem and anger to name a few.
My style is to respect your strengths to help you foster insights into making your life better. I enjoy my work and utilize a variety of proven clinical skills and common sense. You may be going through a new issue and find it overwhelming, or you may be repeating an old behvioral pattern. I have a very interactive style and like to give homework to keep the progress going so you can move on in a healthy productive way. Call or e-mail today for a free consultation. Look for my best selling books on AMAZON: Healing Your Lost Inner Child and Healing Your Wounded Relationship. Or my YouTube channel: The Art of Practical Wisdom.
(630) 721-5765 View (630) 721-5765
Photo of Adam S Ratner, MA, LCSW, MBA, Clinical Social Work/Therapist
Adam S Ratner
Clinical Social Work/Therapist, MA, LCSW, MBA
Verified Verified
4 Endorsed
Naperville, IL 60563
Individuals/Families Challenged with: Depression, Anxiety, Interpersonal/Family Dynamics, Grief/Loss, Behavioral Issues, Career Challenges, and Life Transitions. Ages: Adolescent to Older Adult. A recurrent objective is to explore my clients' challenges to aid in developing an awareness of conscious and unconscious thoughts, feelings, and beliefs that become drivers of actions that negatively impact quality of life. Once these factors are understood, real growth can occur by recognizing new ways of thinking, acting, and exploring options to lead to a more complete and fulfilling life. More info at https://www.growwellnessgroup.com.
Individuals/Families Challenged with: Depression, Anxiety, Interpersonal/Family Dynamics, Grief/Loss, Behavioral Issues, Career Challenges, and Life Transitions. Ages: Adolescent to Older Adult. A recurrent objective is to explore my clients' challenges to aid in developing an awareness of conscious and unconscious thoughts, feelings, and beliefs that become drivers of actions that negatively impact quality of life. Once these factors are understood, real growth can occur by recognizing new ways of thinking, acting, and exploring options to lead to a more complete and fulfilling life. More info at https://www.growwellnessgroup.com.
(872) 228-2488 View (872) 228-2488
Photo of Kim Milton, MSW, LCSW, CADC, Clinical Social Work/Therapist
Kim Milton
Clinical Social Work/Therapist, MSW, LCSW, CADC
Verified Verified
1 Endorsed
Aurora, IL 60503  (Online Only)
Client-centered is always Kim's approach during a session. This allows a client to open up at their own pace. She takes time to build rapport with her clients, which creates a space for clients to process complex feelings and emotions. A few areas of specialization for Kim are substance abuse, anxiety, and family conflict.
Client-centered is always Kim's approach during a session. This allows a client to open up at their own pace. She takes time to build rapport with her clients, which creates a space for clients to process complex feelings and emotions. A few areas of specialization for Kim are substance abuse, anxiety, and family conflict.
(847) 999-4170 View (847) 999-4170
Photo of Nadja Buskirk, LCPC, CADC
Nadja Buskirk
Licensed Clinical Professional Counselor, LCPC, CADC
Verified Verified
Oak Brook, IL 60523
I am a licensed clinical counselor who is very passionate about helping others. My clinical areas of expertise include depression, anxiety, low-self esteem, substance abuse, addiction, life transitions, grief, and trauma. I'm here to help you meet your therapy goals by providing you with the necessary tools and skills to promote the change & growth you're looking for. Our relationship is based on collaboration and trust. I provide a comfortable environment that will help you feel safe, heard, and understood.
I am a licensed clinical counselor who is very passionate about helping others. My clinical areas of expertise include depression, anxiety, low-self esteem, substance abuse, addiction, life transitions, grief, and trauma. I'm here to help you meet your therapy goals by providing you with the necessary tools and skills to promote the change & growth you're looking for. Our relationship is based on collaboration and trust. I provide a comfortable environment that will help you feel safe, heard, and understood.
(847) 474-9254 View (847) 474-9254
Photo of John Vizuete, LCSW, Clinical Social Work/Therapist
John Vizuete
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60614  (Online Only)
I work with adults, older adolescents, and families with the privilege of working with diverse populations facing a wide range of issues in various clinical settings. My approach to therapy is rooted in empathy, collaboration, and evidence-based practices. I believe in creating a safe and nonjudgmental space where you can explore your thoughts, feelings, and experiences. Whether you're grappling with anxiety, depression, relationship issues, or simply seeking personal growth, I am here to support you on your journey. Whether you have a single goal to work on, or a life plan to develop, I can guide you one step at a time.
I work with adults, older adolescents, and families with the privilege of working with diverse populations facing a wide range of issues in various clinical settings. My approach to therapy is rooted in empathy, collaboration, and evidence-based practices. I believe in creating a safe and nonjudgmental space where you can explore your thoughts, feelings, and experiences. Whether you're grappling with anxiety, depression, relationship issues, or simply seeking personal growth, I am here to support you on your journey. Whether you have a single goal to work on, or a life plan to develop, I can guide you one step at a time.
(872) 217-1900 View (872) 217-1900
Photo of Joyce Babb, LCSW, BCD, MSW, Clinical Social Work/Therapist
Joyce Babb
Clinical Social Work/Therapist, LCSW, BCD, MSW
Verified Verified
Wheaton, IL 60187
Change is possible. I can help. I offer exceptional and compassionate counseling services to help you to achieve your goals so that you can live your life and relationships more fully. I have extensive experience, both in the US and overseas, in working with individuals, couples, families, and groups to address a wide range of issues, including anxiety and panic disorders; depression; stress management; marital and family problems; parenting skills; attention deficit disorders; life transitions; grief and loss; women's issues; men's issues; substance abuse and addictions; co-dependency, family of origin, perfectionism, and shame issues and more. .
Change is possible. I can help. I offer exceptional and compassionate counseling services to help you to achieve your goals so that you can live your life and relationships more fully. I have extensive experience, both in the US and overseas, in working with individuals, couples, families, and groups to address a wide range of issues, including anxiety and panic disorders; depression; stress management; marital and family problems; parenting skills; attention deficit disorders; life transitions; grief and loss; women's issues; men's issues; substance abuse and addictions; co-dependency, family of origin, perfectionism, and shame issues and more. .
(630) 984-7627 View (630) 984-7627
Photo of Sophie Roth, LCSW, Clinical Social Work/Therapist
Sophie Roth
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield, IL 62703
Her therapeutic experience include depression, anxiety, mood disorders, stress associated with life transitions, anger management, personality disorders, bipolar, relationship issues, trauma, grief, healthy lifestyle, and weight management.
Sophie's years of experience contribute to her professional achievements and advocacy toward overall health and wellness in group private practice at Bahn and Associates DBA BHC of Il. Sophie has a broad clinical background ranging from working in inpatient psychiatry with children and adolescents. Sophie has a diverse range of working with adults in the community toward personal strengths, growth, well-being in context of physical, social, spiritual, and emotional influencing mental health. Sophie has experience working in case management, psychotherapy, and working as a behavioral health consultant at Memorial Health Systems.
Her therapeutic experience include depression, anxiety, mood disorders, stress associated with life transitions, anger management, personality disorders, bipolar, relationship issues, trauma, grief, healthy lifestyle, and weight management.
Sophie's years of experience contribute to her professional achievements and advocacy toward overall health and wellness in group private practice at Bahn and Associates DBA BHC of Il. Sophie has a broad clinical background ranging from working in inpatient psychiatry with children and adolescents. Sophie has a diverse range of working with adults in the community toward personal strengths, growth, well-being in context of physical, social, spiritual, and emotional influencing mental health. Sophie has experience working in case management, psychotherapy, and working as a behavioral health consultant at Memorial Health Systems.
(217) 216-1875 View (217) 216-1875
Photo of Jodi Knox-Holub, MA, LCPC, Counselor
Jodi Knox-Holub
Counselor, MA, LCPC
Verified Verified
Pekin, IL 61554
I have experience working with individuals suffering from Depression, Bipolar, Anxiety, Schizophrenia, and Obsessive-Compulsive Disorder.
Our life experiences shape who we are and sometimes those experiences can be painful. The thoughts and feelings we have about those experiences shape our beliefs. My job as a therapist is to partner with you to discover how your thoughts and feelings shape your behavior. I believe that all behavior serves as a function for us and when we understand the function we can change our negative behaviors to positive behaviors. **I also offer Mediation for contested and uncontested cases; specializing in the area of children agreements. Mediation is a much more cost effective way to reach agreements in the Divorce process.
I have experience working with individuals suffering from Depression, Bipolar, Anxiety, Schizophrenia, and Obsessive-Compulsive Disorder.
Our life experiences shape who we are and sometimes those experiences can be painful. The thoughts and feelings we have about those experiences shape our beliefs. My job as a therapist is to partner with you to discover how your thoughts and feelings shape your behavior. I believe that all behavior serves as a function for us and when we understand the function we can change our negative behaviors to positive behaviors. **I also offer Mediation for contested and uncontested cases; specializing in the area of children agreements. Mediation is a much more cost effective way to reach agreements in the Divorce process.
(309) 533-7980 View (309) 533-7980
Photo of Charyl Smith, MA, LCPC, NCC
Charyl Smith
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
Plainfield, IL 60544
I believe in healing and wellness. Whether dealing with anxiety, depression, relationship conflict, transitions in life, loss or parenting issues, life challenges can take a toll on one's well-being. If you are feeling hopeless, struggling to let go, or simply need a place to heal. I feel honored to work with people of all ages who are struggling with depression, anxiety, trauma, self-image or loss. I believe everyone holds ability to grow and heal, and that my role is to help individuals find their own path toward a meaningful and fulfilled life.
I believe in healing and wellness. Whether dealing with anxiety, depression, relationship conflict, transitions in life, loss or parenting issues, life challenges can take a toll on one's well-being. If you are feeling hopeless, struggling to let go, or simply need a place to heal. I feel honored to work with people of all ages who are struggling with depression, anxiety, trauma, self-image or loss. I believe everyone holds ability to grow and heal, and that my role is to help individuals find their own path toward a meaningful and fulfilled life.
(708) 498-3226 View (708) 498-3226
Photo of Ciara Ward, MSW, LCSW, CAMS-II, MCR, Clinical Social Work/Therapist
Ciara Ward
Clinical Social Work/Therapist, MSW, LCSW, CAMS-II, MCR
Verified Verified
Warrenville, IL 60555
All therapy starts with collaboration at it's core. Seeking therapy takes a great deal of courage and we commend you for considering therapy as a tool for self-exploration and growth. Many find that building a supportive and interactive relationship with their therapist contributes to the overall effectiveness of therapy. We offer a safe and non-judgmental environment, with a commitment to placing the highest priority on your well-being. Our services are offered to adults and teens, specializing in difficulties related to: stress, coping with life's changes, anxiety, trauma, identity, body image, self-esteem, and LGBTQ+.
All therapy starts with collaboration at it's core. Seeking therapy takes a great deal of courage and we commend you for considering therapy as a tool for self-exploration and growth. Many find that building a supportive and interactive relationship with their therapist contributes to the overall effectiveness of therapy. We offer a safe and non-judgmental environment, with a commitment to placing the highest priority on your well-being. Our services are offered to adults and teens, specializing in difficulties related to: stress, coping with life's changes, anxiety, trauma, identity, body image, self-esteem, and LGBTQ+.
(331) 246-1108 View (331) 246-1108
Photo of Biana Mavasheva, LCPC, QMHP
Biana Mavasheva
Licensed Clinical Professional Counselor, LCPC, QMHP
Verified Verified
Chicago, IL 60601  (Online Only)
Waitlist for new clients
I’m grateful to have this opportunity to connect with you. The therapeutic process is a sacred journey. Here we can share in a safe, non-judgmental place. If we have suffered addiction, anxiety, depression or trauma we can uncover the aspects of ourselves that need healing. The quality of our lives is directly connected to the quality of our relationships - with ourselves and with others. When our relationships are suffering, everything is impacted. For that reason, in our therapy sessions we explore whatever is unfolding in your relationships and we discover how to bring awareness and skill to these crucial connections.
I’m grateful to have this opportunity to connect with you. The therapeutic process is a sacred journey. Here we can share in a safe, non-judgmental place. If we have suffered addiction, anxiety, depression or trauma we can uncover the aspects of ourselves that need healing. The quality of our lives is directly connected to the quality of our relationships - with ourselves and with others. When our relationships are suffering, everything is impacted. For that reason, in our therapy sessions we explore whatever is unfolding in your relationships and we discover how to bring awareness and skill to these crucial connections.
(847) 886-4371 View (847) 886-4371
Photo of Crystal Clair - CFC Therapy Group, MA, LCPC, Counselor
CFC Therapy Group
Counselor, MA, LCPC
Verified Verified
7 Endorsed
Chicago, IL 60614
Accepting new clients in-person or virtual. Our approach is goal-oriented at all levels and we truly believe everyone deserves to be free from the things holding them back. At CFC you will find a team of therapists who truly care. We take our time to get to know our clients and create goals that we can support you with. Whether it is you and your partner seeking intimacy or you are looking for relief from anxiety that doesn't seem to ever go away; we are here to help. Our motto is to walk beside our clients and share in this journey. We have 3 EMDR trained therapists, 4 couples counselors, a somatic pain specialist, and 3 interns.
Accepting new clients in-person or virtual. Our approach is goal-oriented at all levels and we truly believe everyone deserves to be free from the things holding them back. At CFC you will find a team of therapists who truly care. We take our time to get to know our clients and create goals that we can support you with. Whether it is you and your partner seeking intimacy or you are looking for relief from anxiety that doesn't seem to ever go away; we are here to help. Our motto is to walk beside our clients and share in this journey. We have 3 EMDR trained therapists, 4 couples counselors, a somatic pain specialist, and 3 interns.
(872) 713-5402 View (872) 713-5402
Photo of Mike Falgiani - Today Telemedicine, PA-C
Today Telemedicine
PA-C
Verified Verified
Chicago, IL 60647  (Online Only)
Full virtual telemedicine medical office specializing in psychiatry ( anxiety, depression, bipolar ect), ADHD non stimulant care ( strattera, wellbutrin ect) , weight loss management (semaglutide, tirzepatide) , urgent care (UTI, cough, injury ect), Primary care (birth control, blood work ect) . Offering Genesite genetic medication testing, ADHD computer testing and much more! Self-schedule from our website www.TodayTelemedicine.com and be seen this week!
Full virtual telemedicine medical office specializing in psychiatry ( anxiety, depression, bipolar ect), ADHD non stimulant care ( strattera, wellbutrin ect) , weight loss management (semaglutide, tirzepatide) , urgent care (UTI, cough, injury ect), Primary care (birth control, blood work ect) . Offering Genesite genetic medication testing, ADHD computer testing and much more! Self-schedule from our website www.TodayTelemedicine.com and be seen this week!
(773) 692-6349 View (773) 692-6349
Photo of Tari N Mack, PhD, Psychologist
Tari N Mack
Psychologist, PhD
Verified Verified
Evanston, IL 60203  (Online Only)
I specialize in psychotherapy with adults with a wide range of issues including: relationship issues, depression, anxiety, self-esteem, women's issues, lesbian/gay/bisexual and transgender issues, men's issues, life transitions, family dysfunction, and helping clients identify and modify problematic life patterns.
My style is relational and humanistic and my goal is to help each client tap into and achieve his/her true potential. I work interactively with clients to help foster clarity about what is truly desired and help to identify and modify problematic patterns and themes that stand in the way of increased self, life and relationship satisfaction. Growth, change and helping clients move toward their own vision of peace, fulfillment and happiness is always the goal. I take a holistic approach to psychological wellness and honor the client's work life, family traditions, sexual orientation, cultural & spiritual beliefs.
I specialize in psychotherapy with adults with a wide range of issues including: relationship issues, depression, anxiety, self-esteem, women's issues, lesbian/gay/bisexual and transgender issues, men's issues, life transitions, family dysfunction, and helping clients identify and modify problematic life patterns.
My style is relational and humanistic and my goal is to help each client tap into and achieve his/her true potential. I work interactively with clients to help foster clarity about what is truly desired and help to identify and modify problematic patterns and themes that stand in the way of increased self, life and relationship satisfaction. Growth, change and helping clients move toward their own vision of peace, fulfillment and happiness is always the goal. I take a holistic approach to psychological wellness and honor the client's work life, family traditions, sexual orientation, cultural & spiritual beliefs.
(224) 269-8701 View (224) 269-8701
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.