Anxiety Therapists in Schaumburg, IL

Photo of Eli Muhrer - Charlie Health
Charlie Health
Verified Verified
Schaumburg, IL 60195  (Online Only)
Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-il
Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-il
(708) 960-9360 View (708) 960-9360
Photo of Niki Wood, PsyD, Psychologist
Niki Wood
Psychologist, PsyD
Verified Verified
Schaumburg, IL 60173
, Depression, Anxiety), Asperger's Disorder/Autism, and compelx medical disorders.
I want to help children, adolescents, adults, and their families learn to understand and cope with the problems that they are currently experiencing. I view people as individuals and am interested in a multifaceted treatment approach, including consultation with psychiatrists/physicians, schools, and other specialities. I utilize an ecletic therapy approach, including CBT and EFT. My predoctoral training was at a specialty hospital working with all ages suffering from brain injury and/or complex medical disorders. I also have experience working with adolescents and their families in crisis.
, Depression, Anxiety), Asperger's Disorder/Autism, and compelx medical disorders.
I want to help children, adolescents, adults, and their families learn to understand and cope with the problems that they are currently experiencing. I view people as individuals and am interested in a multifaceted treatment approach, including consultation with psychiatrists/physicians, schools, and other specialities. I utilize an ecletic therapy approach, including CBT and EFT. My predoctoral training was at a specialty hospital working with all ages suffering from brain injury and/or complex medical disorders. I also have experience working with adolescents and their families in crisis.
(847) 268-3530 View (847) 268-3530
Photo of Jaime A Williamson, MSW, LCSW, Clinical Social Work/Therapist
Jaime A Williamson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Schaumburg, IL 60173  (Online Only)
Seeking counseling is your first step towards healing and I am here to support you on that journey. My name is Jaime Williamson and I am a Licensed Clinical Social Worker. I earned my Master of Social Work degree in 2009 from Dominican University School of Social Work and have enjoyed working with individuals in community and hospital-based settings for over ten years. Are you feeling overwhelmed by life issues? Do you feel anxious, depressed or in despair? Are you struggling to love yourself or find purpose in life? Do you want to ENJOY LIFE life again? YOU ARE NOT ALONE, you can find HELP, HOPE and HEALING to live well.
Seeking counseling is your first step towards healing and I am here to support you on that journey. My name is Jaime Williamson and I am a Licensed Clinical Social Worker. I earned my Master of Social Work degree in 2009 from Dominican University School of Social Work and have enjoyed working with individuals in community and hospital-based settings for over ten years. Are you feeling overwhelmed by life issues? Do you feel anxious, depressed or in despair? Are you struggling to love yourself or find purpose in life? Do you want to ENJOY LIFE life again? YOU ARE NOT ALONE, you can find HELP, HOPE and HEALING to live well.
(224) 802-3223 View (224) 802-3223
Photo of Mark Bakal, PsyD, Psychologist
Mark Bakal
Psychologist, PsyD
Verified Verified
1 Endorsed
Schaumburg, IL 60173
I enjoy working with clients who struggle with anxiety, depression, relationship issues, and any habits that make them feel like "the habit/symptom is in charge." I believe people are inherently healthy and their system (mind and body) is always adapting to make them feel safe. Clients are often relieved to find out the roots of their problems are really their system's attempt to protect them. I teach clients a 'mindfulness-based' process that helps them understand and take charge of the ways they are getting stuck. Clients often use this process in their lives to grow in ways that move beyond their presenting concerns.
I enjoy working with clients who struggle with anxiety, depression, relationship issues, and any habits that make them feel like "the habit/symptom is in charge." I believe people are inherently healthy and their system (mind and body) is always adapting to make them feel safe. Clients are often relieved to find out the roots of their problems are really their system's attempt to protect them. I teach clients a 'mindfulness-based' process that helps them understand and take charge of the ways they are getting stuck. Clients often use this process in their lives to grow in ways that move beyond their presenting concerns.
(847) 278-0908 x314 View (847) 278-0908 x314
Photo of For More Information - Advanced Behavioral Solutions, LLC, Counselor
Advanced Behavioral Solutions, LLC
Counselor
Verified Verified
Schaumburg, IL 60173
Advanced Behavioral Solutions, LLC is a comprehensive psychological practice that provides a variety of services for children, adolescents, adults, and families. We offer individual, couples, and family therapy due to anxiety, depression, ADHD, Autism, and many other psychological problems that occur throughout the lifespan. We also provide psychotherapeutic social skills groups to teach pro-social skill development and symptom management while also providing parents with educational information to assist their children, teens, and young adults.
Advanced Behavioral Solutions, LLC is a comprehensive psychological practice that provides a variety of services for children, adolescents, adults, and families. We offer individual, couples, and family therapy due to anxiety, depression, ADHD, Autism, and many other psychological problems that occur throughout the lifespan. We also provide psychotherapeutic social skills groups to teach pro-social skill development and symptom management while also providing parents with educational information to assist their children, teens, and young adults.
(847) 496-4693 View (847) 496-4693
Photo of Phillip M Licata, LCPC, CADC, Counselor
Phillip M Licata
Counselor, LCPC, CADC
Verified Verified
Schaumburg, IL 60173
If you are looking for a therapist, it can be a very difficult choice. It is a deeply personal relationship, because that person will know you as well as anyone. The relationship is about functioning with less stress and anxiety, without depression holding you down, with relationships that are honest and healthy, and with real connection to family, friends and your highest self. Therapy is a conversation with yourself, facilitated by another, to bring about change in some area of your life. Change your mind and change your life! LGBTQ friendly and experienced. Tele-Health ready
If you are looking for a therapist, it can be a very difficult choice. It is a deeply personal relationship, because that person will know you as well as anyone. The relationship is about functioning with less stress and anxiety, without depression holding you down, with relationships that are honest and healthy, and with real connection to family, friends and your highest self. Therapy is a conversation with yourself, facilitated by another, to bring about change in some area of your life. Change your mind and change your life! LGBTQ friendly and experienced. Tele-Health ready
(847) 404-0937 View (847) 404-0937
Photo of Andrea F Benn, PhD, Psychologist
Andrea F Benn
Psychologist, PhD
Verified Verified
Schaumburg, IL 60173
I have worked in the area of mental health for over thirty years: first as a special educator and then as a licensed clinical psychologist serving children, adults and couples from diverse ethnic and religious backgrounds. I am ecclectic in approach using elements from Cognitive Behavioral Therapy, Family Systems Theory and Psychodynamic Psychotherapy. I believe that the therapeutic relationship is critical for change and that the work must be done in a setting of trust and mutual respect. My special interests include working with individuals and couples on relationship issues and problems related to self-esteem, anxiety, and depression.
I have worked in the area of mental health for over thirty years: first as a special educator and then as a licensed clinical psychologist serving children, adults and couples from diverse ethnic and religious backgrounds. I am ecclectic in approach using elements from Cognitive Behavioral Therapy, Family Systems Theory and Psychodynamic Psychotherapy. I believe that the therapeutic relationship is critical for change and that the work must be done in a setting of trust and mutual respect. My special interests include working with individuals and couples on relationship issues and problems related to self-esteem, anxiety, and depression.
(847) 920-7380 View (847) 920-7380
Photo of Michelle Reynolds, MS, LCPC, Counselor
Michelle Reynolds
Counselor, MS, LCPC
Verified Verified
2 Endorsed
Schaumburg, IL 60173
My specialties include: anxiety, depression, bipolar disorder, PTSD, personality disorders, and severe mental illnesses.
I am passionate about working with individuals on illness education, symptom management, cognitive restructuring, affect regulation, behavior modification, and interpersonal skill development. My goal is to provide a safe environment for people to learn about themselves, begin to love who they are, and overcome social, emotional, economical, and vocational struggles while reaching their full potential in life. I want to help those who feel unloved and broken return to feeling whole again with active encouragement and support.
My specialties include: anxiety, depression, bipolar disorder, PTSD, personality disorders, and severe mental illnesses.
I am passionate about working with individuals on illness education, symptom management, cognitive restructuring, affect regulation, behavior modification, and interpersonal skill development. My goal is to provide a safe environment for people to learn about themselves, begin to love who they are, and overcome social, emotional, economical, and vocational struggles while reaching their full potential in life. I want to help those who feel unloved and broken return to feeling whole again with active encouragement and support.
(847) 807-1931 View (847) 807-1931
Photo of Jacki Haworth, Counselor
Jacki Haworth
Counselor
Verified Verified
2 Endorsed
Schaumburg, IL 60173
She is currently working with teens and adults seeking counseling for anxiety, depression, coping skills, life transitions, peer relationships, and relationship issues.
Jacki has completed her Masters of Arts in Counseling at Northwestern University. Jacki believes that it is imperative to create an environment where her clients feel safe. By creating a supportive space, she hopes to create a therapeutic relationship where clients are able to share and heal. She focuses on using a collaborative approach with humor, understanding, and no judgement, to create a strong relationship.
She is currently working with teens and adults seeking counseling for anxiety, depression, coping skills, life transitions, peer relationships, and relationship issues.
Jacki has completed her Masters of Arts in Counseling at Northwestern University. Jacki believes that it is imperative to create an environment where her clients feel safe. By creating a supportive space, she hopes to create a therapeutic relationship where clients are able to share and heal. She focuses on using a collaborative approach with humor, understanding, and no judgement, to create a strong relationship.
(630) 528-2791 View (630) 528-2791
Photo of Brian Mason, LCSW, Clinical Social Work/Therapist
Brian Mason
Clinical Social Work/Therapist, LCSW
Verified Verified
Schaumburg, IL 60173
Hi. I’m Brian Mason, a Licensed Clinical Social Worker from Illinois. I provide individuals with talk therapy over the Internet. Most often sessions occur weekly for 50 to 60 minutes. I’ve been working in mental health for 30-plus years. My expertise is in anxiety. depression, ADHD, trauma, abuse, loss, family conflict, self-esteem, school/work issues, procrastination, anger, and a little bit of addiction/substance use. I am an LGBTQ ally. I have worked in outpatient, hospitals, and residential programs.
Hi. I’m Brian Mason, a Licensed Clinical Social Worker from Illinois. I provide individuals with talk therapy over the Internet. Most often sessions occur weekly for 50 to 60 minutes. I’ve been working in mental health for 30-plus years. My expertise is in anxiety. depression, ADHD, trauma, abuse, loss, family conflict, self-esteem, school/work issues, procrastination, anger, and a little bit of addiction/substance use. I am an LGBTQ ally. I have worked in outpatient, hospitals, and residential programs.
(224) 442-9167 View (224) 442-9167
Photo of Janet A Sullivan, MS, LCPC, CCATP, Counselor
Janet A Sullivan
Counselor, MS, LCPC, CCATP
Verified Verified
3 Endorsed
Schaumburg, IL 60173
I am also a Certified Clinical Anxiety Treatment Professional.
Are you struggling with balancing priorities and demands, overwhelming stress, or adjusting to a transition or major life event? Feeling burned-out? Can't seem to get motivated, feel stuck or even hopeless? Let me help you gain new perspectives on your life. I am an interactive, solution-focused, and strengths-based therapist. Preparing you with the skills and knowledge you need to enjoy your relationships and restore balance in your life are goals I can help you achieve. Please call me for more information or to schedule an appointment.
I am also a Certified Clinical Anxiety Treatment Professional.
Are you struggling with balancing priorities and demands, overwhelming stress, or adjusting to a transition or major life event? Feeling burned-out? Can't seem to get motivated, feel stuck or even hopeless? Let me help you gain new perspectives on your life. I am an interactive, solution-focused, and strengths-based therapist. Preparing you with the skills and knowledge you need to enjoy your relationships and restore balance in your life are goals I can help you achieve. Please call me for more information or to schedule an appointment.
(847) 807-1997 View (847) 807-1997
Photo of Mark Vogel, PsyD, Psychologist
Mark Vogel
Psychologist, PsyD
Verified Verified
Schaumburg, IL 60173
I treat people with depression, anxiety disorders, relationship issues, grief and loss issues, and those wanting to understand more about how their childhood years have impacted their personality and functioning.
I've worked in the mental health field since 1980. I look at therapy as a collaborative enterprise between client and therapist, with the aim of improving quality of life. I value a gentle, accepting way of looking at life problems, with an emphasis on understanding, rather than judging or condemning, oneself and others. I value curiosity as a valuable asset in the therapeutic process and I enjoy working with clients who can be curious about themselves and their lives. I work with the client to identify new skills, behaviors, or attitudes that can facilitate desired changes.
I treat people with depression, anxiety disorders, relationship issues, grief and loss issues, and those wanting to understand more about how their childhood years have impacted their personality and functioning.
I've worked in the mental health field since 1980. I look at therapy as a collaborative enterprise between client and therapist, with the aim of improving quality of life. I value a gentle, accepting way of looking at life problems, with an emphasis on understanding, rather than judging or condemning, oneself and others. I value curiosity as a valuable asset in the therapeutic process and I enjoy working with clients who can be curious about themselves and their lives. I work with the client to identify new skills, behaviors, or attitudes that can facilitate desired changes.
(847) 512-8698 x318 View (847) 512-8698 x318
Photo of Paula Lynn Sabin, LCSW, Clinical Social Work/Therapist
Paula Lynn Sabin
Clinical Social Work/Therapist, LCSW
Verified Verified
Schaumburg, IL 60173
Waitlist for new clients
I believe in the healing power of the therapeutic relationship. Such a relationship is a partnership between therapist and client. People look at themselves honestly and choose goals that are truer to their values when they are in a safe and trusting relationship. My approach is warm, empathic and non-judgmental. I listen carefully, asking questions to encourage exploration of pertinanent issues, giving suggestions, feedback and sharing insights. I serve adults, ages 18 to 88 and older. I work with couples and individuals, specializing in trauma, grief, depression, anxiety , relationship problems and difficult life transitions. I am Level 2 Certified in EMDR.
I believe in the healing power of the therapeutic relationship. Such a relationship is a partnership between therapist and client. People look at themselves honestly and choose goals that are truer to their values when they are in a safe and trusting relationship. My approach is warm, empathic and non-judgmental. I listen carefully, asking questions to encourage exploration of pertinanent issues, giving suggestions, feedback and sharing insights. I serve adults, ages 18 to 88 and older. I work with couples and individuals, specializing in trauma, grief, depression, anxiety , relationship problems and difficult life transitions. I am Level 2 Certified in EMDR.
(847) 379-1074 View (847) 379-1074
Photo of Nachole Hopkins - Asante Counseling, LCPC, Counselor
Asante Counseling
Counselor, LCPC
Verified Verified
Schaumburg, IL 60173  (Online Only)
Together they specialize in anxiety, depression, trauma, postpartum, ADHD, Autism, Substance Use Disorder, and Mood Disorders.
Whether you’re facing life’s challenges, seeking direction, or aiming for deeper self-understanding, we’re here to support you every step of the way! Our team believes in bringing passion and empathy to every session to ensure all our clients feel comfortable and supported. We value evidence-based practices while encouraging cultural awareness, diversity, and inclusion.
Together they specialize in anxiety, depression, trauma, postpartum, ADHD, Autism, Substance Use Disorder, and Mood Disorders.
Whether you’re facing life’s challenges, seeking direction, or aiming for deeper self-understanding, we’re here to support you every step of the way! Our team believes in bringing passion and empathy to every session to ensure all our clients feel comfortable and supported. We value evidence-based practices while encouraging cultural awareness, diversity, and inclusion.
(872) 239-3238 View (872) 239-3238
Photo of Jordan Lorenz, MA, LPC, NCC, Licensed Professional Counselor
Jordan Lorenz
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Schaumburg, IL 60173
Together we will explore your various intrusive thoughts, identify your fears, and find ways to expose you to these fears so that you can conquer them.
You deserve to smile, laugh, and not be held back by fear. Sometimes people can experience scary, intrusive thoughts that cause anxiety and panic. This distress can feel debilitating and even make you think you are losing control of your mind. Whether you are struggling with obsessive-compulsive disorder, phobias, or intense anxiety and panic, I want to help assist you in the process towards addressing these fears and recovering your life.
Together we will explore your various intrusive thoughts, identify your fears, and find ways to expose you to these fears so that you can conquer them.
You deserve to smile, laugh, and not be held back by fear. Sometimes people can experience scary, intrusive thoughts that cause anxiety and panic. This distress can feel debilitating and even make you think you are losing control of your mind. Whether you are struggling with obsessive-compulsive disorder, phobias, or intense anxiety and panic, I want to help assist you in the process towards addressing these fears and recovering your life.
(630) 381-6028 View (630) 381-6028
Photo of Lauren Rzepka, MA, LMFT, Marriage & Family Therapist
Lauren Rzepka
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Schaumburg, IL 60173
My areas of expertise include couples, relationships, sex, anxiety, parenting, life cycle changes, depression, occupational stress, trauma, and self-esteem.
Gaining insight and a deeper understanding of yourself improves your relationships and your quality of life. I help clients cope with life's stressors, attain their personal goals, and improve intimacy. I enable clients to achieve balance, emotional health, sexual satisfaction, and healthy relationships. My practice of therapy is collaborative, as I believe that clients are the experts on their own lives. I offer an inclusive place for personal exploration and am queer, kink, and poly affirming. By creating a supportive and empathic environment I enable clients to grow, gain insight, and create meaningful change in their lives.
My areas of expertise include couples, relationships, sex, anxiety, parenting, life cycle changes, depression, occupational stress, trauma, and self-esteem.
Gaining insight and a deeper understanding of yourself improves your relationships and your quality of life. I help clients cope with life's stressors, attain their personal goals, and improve intimacy. I enable clients to achieve balance, emotional health, sexual satisfaction, and healthy relationships. My practice of therapy is collaborative, as I believe that clients are the experts on their own lives. I offer an inclusive place for personal exploration and am queer, kink, and poly affirming. By creating a supportive and empathic environment I enable clients to grow, gain insight, and create meaningful change in their lives.
(872) 204-0506 View (872) 204-0506
Photo of Kate Messier, Marriage & Family Therapist
Kate Messier
Marriage & Family Therapist
Verified Verified
Schaumburg, IL 60173
Though I work with a variety of issues, I have particular experience in anxiety, trauma, ADHD, family of origin issues, chronic illness, and recovery from emotional abuse.
Whether you are seeking help for your family, your relationship, or yourself, I want to be on your team. I am here to create a safe environment that will support you on your path toward change. I have a passion for helping people conquer their past-trauma, family issues, personal struggles-and move into a free and peaceful future.
Though I work with a variety of issues, I have particular experience in anxiety, trauma, ADHD, family of origin issues, chronic illness, and recovery from emotional abuse.
Whether you are seeking help for your family, your relationship, or yourself, I want to be on your team. I am here to create a safe environment that will support you on your path toward change. I have a passion for helping people conquer their past-trauma, family issues, personal struggles-and move into a free and peaceful future.
(847) 984-3054 View (847) 984-3054
Photo of Nikki Ford, MA, LCPC, Counselor
Nikki Ford
Counselor, MA, LCPC
Verified Verified
4 Endorsed
Schaumburg, IL 60173
I specialize in working with individuals struggling with life transitions, relationship struggles, marriage counseling, anxiety related symptoms, and boundary setting issues.
Our greatest ability to change comes from stepping outside of our comfort zone. My goal is to tell you the truth. This is not always what you want to hear! There is great humility in being able to look at yourself in the mirror and face the things you don’t like about yourself; behaviors you participate in that you wish you wouldn’t and cycles you wish to break. Change is hard but so worth it! I challenge you to come on this journey with me in changing what you do, how you feel and how you think about yourself and your life.
I specialize in working with individuals struggling with life transitions, relationship struggles, marriage counseling, anxiety related symptoms, and boundary setting issues.
Our greatest ability to change comes from stepping outside of our comfort zone. My goal is to tell you the truth. This is not always what you want to hear! There is great humility in being able to look at yourself in the mirror and face the things you don’t like about yourself; behaviors you participate in that you wish you wouldn’t and cycles you wish to break. Change is hard but so worth it! I challenge you to come on this journey with me in changing what you do, how you feel and how you think about yourself and your life.
(224) 258-0066 View (224) 258-0066
Photo of Eevon Swilley, LCSW, Clinical Social Work/Therapist
Eevon Swilley
Clinical Social Work/Therapist, LCSW
Verified Verified
Schaumburg, IL 60173  (Online Only)
I have worked with individuals who suffer from depression, anxiety, mood disorders, trauma and co-occurring disorders and the most profound thing that I have learned is that we can improve ourselves at any point in our lives.
If you are struggling to manage your emotions and it is impacting you or your relationships with others in any way, I can help you. Together we will develop a plan to get to the root of these feelings, process the trauma and challenge your thinking pattern into a healthier more realistic truth. Rather short or long term, therapy is a process and if you are willing to commit to feeling better and step into a healthier version of yourself then it is my pleasure to walk that path with you.
I have worked with individuals who suffer from depression, anxiety, mood disorders, trauma and co-occurring disorders and the most profound thing that I have learned is that we can improve ourselves at any point in our lives.
If you are struggling to manage your emotions and it is impacting you or your relationships with others in any way, I can help you. Together we will develop a plan to get to the root of these feelings, process the trauma and challenge your thinking pattern into a healthier more realistic truth. Rather short or long term, therapy is a process and if you are willing to commit to feeling better and step into a healthier version of yourself then it is my pleasure to walk that path with you.
(224) 362-0198 View (224) 362-0198
Photo of Alisha Denis, LCSW, Clinical Social Work/Therapist
Alisha Denis
Clinical Social Work/Therapist, LCSW
Verified Verified
Schaumburg, IL 60173  (Online Only)
I have over five years of experience working with adults, youth, and couples to manage concerns related to depression, anxiety, trauma, relationship conflicts, mood disorders, phase of life concerns, and behavioral problems.
My clients have described me as compassionate and easy to talk to. My goal as a therapist is to equip my clients with the appropriate tools to take on life's challenges. I work as a guide to support my clients in navigating problems and reaching their goals utilizing an integrative and collaborative approach. I believe that our background, sexual orientation, gender identity, race, religious beliefs, and trauma history tell a unique story about who we are. It is important to me to consider my client's lived experience in the therapeutic process.
I have over five years of experience working with adults, youth, and couples to manage concerns related to depression, anxiety, trauma, relationship conflicts, mood disorders, phase of life concerns, and behavioral problems.
My clients have described me as compassionate and easy to talk to. My goal as a therapist is to equip my clients with the appropriate tools to take on life's challenges. I work as a guide to support my clients in navigating problems and reaching their goals utilizing an integrative and collaborative approach. I believe that our background, sexual orientation, gender identity, race, religious beliefs, and trauma history tell a unique story about who we are. It is important to me to consider my client's lived experience in the therapeutic process.
(847) 744-9063 View (847) 744-9063
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.